Gala apple
Low GI
GL 7.2 per typical piece (120 g) · GL 6 per 100 g
- Low glycemic load
- Moderate sugar content
Gala apple has a glycemic index of 38, higher than plain Apple (36). One typical piece (120 g) adds a glycemic load of 7.2.
Updated Nov 25, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g Berries have a lower glycemic load and more fiber, making them better for blood sugar control.
Mixed berries (raw) - GL 5 per 100 g Green apples generally have a lower glycemic index and slightly less sugar than Gala apples.
Green apple - GL 4 per 100 g Pears provide more fiber and a similarly low glycemic index, supporting better blood sugar regulation.
Pears
Forms of Apple
- GI 36 · GL 5 per 100 g
Apple - GI 36 · GL 5 per 100 g champion
Champion Apple - Envy appleGI 36 · GL 5 per 100 g envy
- GI 36 · GL 5 per 100 g frozen
Frozen apple - GI 36 · GL 5 per 100 g raw
Grated apple - GI 38 · GL 5 per 100 g gravenstein
Gravenstein apple - GI 36 · GL 5 per 100 g szara reneta
Gray renette apple - +17 more
Logi · Manage Insulin Resistance
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Gala apple is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 52 kcal |
| Carbohydrates | 14 g |
| Sugars (Total) | 10 g |
| Natural | 10 g |
| Added | 0 g |
| Fiber | 2.4 g |
| Soluble | 0.7 g |
| Insoluble | 1.7 g |
| Protein | 0.3 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Low glycemic load
- Unprocessed, whole fruit
- Contains fiber
- Moderate sugar content
- Relatively low fiber compared to some fruits
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gala apple?
Gala apple has a glycemic index of 38 (Low). One typical piece (120 g) has a glycemic load of 7.2; per 100 g the glycemic load is 6.
Is Gala apple good for people with insulin resistance?
Gala apple has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Apple has the lowest glycemic load?
Among the forms of Apple in this database, Apple has the lowest glycemic load (5 per 100 g).
Check Gala apple in the Logi app, with your portion.
