Diced celery
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- Very low glycemic load
- Moderate sodium content
Diced celery has a glycemic index of 15, the same as plain Celery stalks (15). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Oct 16, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Celery stalks
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Diced celery is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 16 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 1.3 g |
| Natural | 1.3 g |
| Added | 0 g |
| Fiber | 1.6 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 0.7 g |
| Fat | 0.2 g |
| Saturated | 0.04 g |
| Unsaturated | 0.1 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Very low glycemic load
- Low calorie and high water content
- Contains dietary fiber
- Moderate sodium content
- Low protein content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Diced celery?
Diced celery has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Diced celery good for people with insulin resistance?
Diced celery has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Celery stalks has the lowest glycemic load?
Among the forms of Celery stalks in this database, Fermented celery has the lowest glycemic load (0.5 per 100 g).
Check Diced celery in the Logi app, with your portion.
