Diced celery
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Diced celery has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Diced celery ranks among the lowest in glycemic index.
Diced celery is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9.5/10
Why this score?
- ✓ Very low glycemic load
- ✓ Low calorie and high water content
- ✓ Contains dietary fiber
- ✗ Moderate sodium content
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 16 kcal |
| Carbohydrates | 3g |
| Sugars (Total) | 1.3g |
| Natural | 1.3g |
| Added | 0g |
| Fiber | 1.6g |
| Soluble | 0.5g |
| Insoluble | 1.1g |
| Protein | 0.7g |
| Fat | 0.2g |
| Saturated | 0.04g |
| Unsaturated | 0.1g |
| Sodium | 80mg |
Frequently Asked Questions
What is the glycemic index of Diced celery?
Diced celery has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Diced celery good for people with insulin resistance?
Diced celery has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Diced celery affect blood sugar?
Diced celery has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.