Boiled wheat spaghetti

GI 50 · LowGL 22.5 / cup4/10

Low GI

50 GI

GL 22.5 per typical cup (150 g) · GL 15 per 100 g

Logi score 4/10

Low fat content
High glycemic load for portion size

Boiled wheat spaghetti has a glycemic index of 50 (Low). One typical cup (150 g) adds a glycemic load of 22.5.

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Chickpea flour gnocchi
GL 14 per 100 g It provides significantly higher protein and fiber content, which slows digestion and leads to a more stable blood sugar response.
Spiralized zucchini
GL 0.5 per 100 g They are a nutrient-dense, low-carbohydrate vegetable alternative that eliminates the glycemic spike associated with wheat.

Related forms

Whole wheat spaghetti
GI 45 · GL 31 per 100 g whole

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Boiled wheat spaghetti is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

158

Calories

31 g

Carbs

5.8 g

Protein

0.9 g

Fat

per 100g

Calories	158 kcal
Carbohydrates	31 g
Sugars (Total)	0.6 g
Natural	0.6 g
Added	0 g
Fiber	1.8 g
Soluble	0.5 g
Insoluble	1.3 g
Protein	5.8 g
Fat	0.9 g
Saturated	0.2 g
Unsaturated	0.7 g
Sodium	1 mg

Processing Level

50%

Moderate

Why this score?

Low fat content
Low caloric density due to high water content
High glycemic load for portion size
Low fiber content relative to carbohydrate density
Refined grain product lacking essential micronutrients

Allergens

Contains: gluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Boiled wheat spaghetti?

Boiled wheat spaghetti has a glycemic index of 50 (Low). One typical cup (150 g) has a glycemic load of 22.5; per 100 g the glycemic load is 15.

Is Boiled wheat spaghetti good for people with insulin resistance?

Boiled wheat spaghetti has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Boiled wheat spaghetti affect blood sugar?

Boiled wheat spaghetti has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.

Check Boiled wheat spaghetti in the Logi app, with your portion.