Nori Seaweed
Low GI
GL 0 per piece (3 g) · GL 1 per 100 g
- Extremely low glycemic load
- Very low fiber density
Nori Seaweed has a glycemic index of 15 (Low). One piece (3 g) adds a glycemic load of 0.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #168458 , Logi Nutrition Team · Not medical advice · Report an error
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Nori Seaweed is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 sheet (approx. 8x7 inches) | 3 g | 0 |
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 5.1 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0.3 g |
| Soluble | 0.1 g |
| Insoluble | 0.2 g |
| Protein | 5.8 g |
| Fat | 0.3 g |
| Saturated | 0.1 g |
| Unsaturated | 0.2 g |
| Sodium | 312 mg |
Processing Level
Why this score?
- Extremely low glycemic load
- Zero added sugars
- Low caloric density
- Very low fiber density
- Potentially high sodium content
- Minimal essential micronutrient profile
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Nori Seaweed?
Nori Seaweed has a glycemic index of 15 (Low). One piece (3 g) has a glycemic load of 0; per 100 g the glycemic load is 1.
Is Nori Seaweed good for people with insulin resistance?
Nori Seaweed has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Nori Seaweed affect blood sugar?
Nori Seaweed has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Check Nori Seaweed in the Logi app, with your portion.
