Coffee Latte

GI 30 · LowGL 3 / cup6/10

Low GI

30 GI

GL 3 per typical cup (150 g) · GL 2 per 100 g

Logi score 6/10

Low glycemic load
Low fiber content

Coffee Latte has a glycemic index of 30 (Low). One typical cup (150 g) adds a glycemic load of 3.

Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Coffee Latte is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

Continue on web

Nutrition Facts (per 100g)

Calories

5.5 g

Carbs

2.8 g

Protein

2 g

Fat

per 100g

Calories	54 kcal
Carbohydrates	5.5 g
Sugars (Total)	5.2 g
Natural	5.2 g
Added	0 g
Fiber	0 g
Soluble	0 g
Insoluble	0 g
Protein	2.8 g
Fat	2 g
Saturated	1.2 g
Unsaturated	0.8 g
Sodium	40 mg

Processing Level

70%

Highly Processed

Why this score?

Low glycemic load
Low calorie density
Minimal processing level
Low fiber content
Minimal protein for satiety
Liquid sugar source

Allergens

Contains: milk

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Coffee Latte?

Coffee Latte has a glycemic index of 30 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.

Is Coffee Latte good for people with insulin resistance?

Coffee Latte has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Coffee Latte affect blood sugar?

Coffee Latte has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.