Coffee Latte
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Coffee Latte has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other beverages, Coffee Latte ranks among the lowest in glycemic index.
Coffee Latte is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7.5/10
Why this score?
- ✓ Low glycemic load
- ✓ Source of protein
- ✓ Low level of processing
- ✗ Lack of fiber
- ✗ Presence of saturated fats
- ✗ Relatively high content of natural sugars
Processing Level
Nutrition Facts (per 100g)
| Calories | 54 kcal |
| Carbohydrates | 5.5g |
| Sugars (Total) | 5.2g |
| Natural | 5.2g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 2.8g |
| Fat | 2g |
| Saturated | 1.2g |
| Unsaturated | 0.8g |
| Sodium | 40mg |
Frequently Asked Questions
What is the glycemic index of Coffee Latte?
Coffee Latte has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Coffee Latte good for people with insulin resistance?
Coffee Latte has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Coffee Latte affect blood sugar?
Coffee Latte has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.