Chinese broccoli
Low GI
GL 1 per typical bunch (100 g) · GL 1 per 100 g
- Very low glycemic load and index
- Moderate sodium (for sensitive individuals)
Chinese broccoli has a glycemic index of 15 (Low). One typical bunch (100 g) adds a glycemic load of 1.
Updated Oct 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chinese broccoli is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 22 kcal |
| Carbohydrates | 3.1 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 2.4 g |
| Fat | 0.4 g |
| Saturated | 0.05 g |
| Unsaturated | 0.35 g |
| Sodium | 33 mg |
Processing Level
Why this score?
- Very low glycemic load and index
- High water content
- Good fiber and protein content
- Moderate sodium (for sensitive individuals)
- Not highest in fiber among leafy greens
Calculate the glycemic load of a meal with Chinese broccoli
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chinese broccoli?
Chinese broccoli has a glycemic index of 15 (Low). One typical bunch (100 g) has a glycemic load of 1; per 100 g the glycemic load is 1.
Is Chinese broccoli good for people with insulin resistance?
Chinese broccoli has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chinese broccoli affect blood sugar?
Chinese broccoli has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Chinese broccoli in the Logi app, with your portion.
