Chinese yam
Low GI
GL 5 per 100 g
- Low glycemic index
- Moderate carbohydrate content
Chinese yam has a glycemic index of 35 (Low).
Updated Oct 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chinese yam is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 65 kcal |
| Carbohydrates | 15.5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 2 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 9 mg |
Processing Level
Why this score?
- Low glycemic index
- Good source of fiber
- Low in fat
- Moderate carbohydrate content
- Low protein content
Calculate the glycemic load of a meal with Chinese yam
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chinese yam?
Chinese yam has a glycemic index of 35 (Low) and a glycemic load of 5 per 100 g.
Is Chinese yam good for people with insulin resistance?
Chinese yam has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chinese yam affect blood sugar?
Chinese yam has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Chinese yam in the Logi app, with your portion.
