White beans
Low GI
GL 7 per 100 g
- High fiber content
- Moderate carbohydrate content
White beans has a glycemic index of 31 (Low).
Updated Sep 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of White beans
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White beans is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 127 kcal |
| Carbohydrates | 22.8 g |
| Sugars (Total) | 0.6 g |
| Natural | 0.6 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 8.7 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High fiber content
- Good plant-based protein source
- Low glycemic index
- Moderate carbohydrate content
- May cause digestive discomfort in sensitive individuals
Calculate the glycemic load of a meal with White beans
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of White beans?
White beans has a glycemic index of 31 (Low) and a glycemic load of 7 per 100 g.
Is White beans good for people with insulin resistance?
White beans has a low glycemic index (31), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of White beans has the lowest glycemic load?
White beans has the lowest glycemic load of all forms of White beans in this database (7 per 100 g).
Check White beans in the Logi app, with your portion.
