Soybean Spaghetti
Low GI
GL 5 per typical serving (100 g) · GL 5 per 100 g
- High protein content
- Moderate processing
Soybean Spaghetti has a glycemic index of 25 (Low). One typical serving (100 g) adds a glycemic load of 5.
Updated Nov 7, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 7 g |
| Natural | 7 g |
| Added | 0 g |
| Fiber | 18 g |
| Soluble | 5.4 g |
| Insoluble | 12.6 g |
| Protein | 44 g |
| Fat | 7 g |
| Saturated | 1 g |
| Unsaturated | 6 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- High protein content
- Very high fiber
- Low glycemic index
- Moderate processing
- Contains some natural sugars
Calculate the glycemic load of a meal with Soybean Spaghetti
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Soybean Spaghetti?
Soybean Spaghetti has a glycemic index of 25 (Low). One typical serving (100 g) has a glycemic load of 5; per 100 g the glycemic load is 5.
Is Soybean Spaghetti good for people with insulin resistance?
Soybean Spaghetti has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Soybean Spaghetti affect blood sugar?
Soybean Spaghetti has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Soybean Spaghetti in the Logi app, with your portion.
