Soya grit
GI 20 · LowGL 6 / 100 g8/10
Low GI
20 GI
GL 6 per 100 g
Logi score 8/10
- High protein content
- Moderate fat content
Soya grit has a glycemic index of 20 (Low).
Updated May 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Soya grit is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
380
Calories
30 g
Carbs
37 g
Protein
18 g
Fat
per 100g
| Calories | 380 kcal |
| Carbohydrates | 30 g |
| Sugars (Total) | 7 g |
| Natural | 7 g |
| Added | 0 g |
| Fiber | 17 g |
| Soluble | 5.1 g |
| Insoluble | 11.9 g |
| Protein | 37 g |
| Fat | 18 g |
| Saturated | 2.9 g |
| Unsaturated | 13 g |
| Sodium | 2 mg |
Processing Level
45%
Moderate
Why this score?
- High protein content
- Rich in dietary fiber
- Low glycemic index
- Moderate fat content
- Contains some natural sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Soya grit?
Soya grit has a glycemic index of 20 (Low) and a glycemic load of 6 per 100 g.
Is Soya grit good for people with insulin resistance?
Soya grit has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Soya grit affect blood sugar?
Soya grit has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Soya grit in the Logi app, with your portion.
