Whole grain mustard with fresh herbs
Low GI
GL 2 per 100 g
- Niska zawartość cukru
- Wysoka zawartość sodu
Whole grain mustard with fresh herbs has a glycemic index of 35, the same as plain Classic Mustard (35).
Updated Apr 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Classic Mustard
- GI 35 · GL 2 per 100 g
Classic Mustard - Mustard powder, apple cider vinegar, and turmeric blendGI 10 · GL 1 per 100 g turmeric
- Mustard with apple cider vinegar and herbes de ProvenceGI 25 · GL 1 per 100 g apple cider vinegar
- GI 35 · GL 2 per 100 g chili
Chili mustard - GI 35 · GL 2 per 100 g coarse
Coarse mustard - GI 35 · GL 2 per 100 g french
French mustard - Medium hot mustardGI 35 · GL 2 per 100 g medium hot
- +9 more
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Whole grain mustard with fresh herbs is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 6 g |
| Fat | 7 g |
| Saturated | 0.5 g |
| Unsaturated | 6 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- Niska zawartość cukru
- Źródło błonnika i białka roślinnego
- Wysoka zawartość sodu
- Produkt przetworzony
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole grain mustard with fresh herbs?
Whole grain mustard with fresh herbs has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.
Is Whole grain mustard with fresh herbs good for people with insulin resistance?
Whole grain mustard with fresh herbs has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Mustard has the lowest glycemic load?
Among the forms of Classic Mustard in this database, Mustard powder, apple cider vinegar, and turmeric blend has the lowest glycemic load (1 per 100 g).
Check Whole grain mustard with fresh herbs in the Logi app, with your portion.
