Fenugreek seeds
Low GI
GL 0.5 per typical tablespoon (15 g) · GL 3 per 100 g
- Very low glycemic load and index
- Moderate calorie density
Fenugreek seeds has a glycemic index of 5 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.5.
Updated Jan 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.2 per 100 g Spinach has fewer calories, higher water content, and is nutrient-dense with a negligible glycemic load, making it even lighter for people with insulin resistance.
Spinach - GL 0 per 100 g Kale offers high fiber and micronutrients with almost no glycemic impact and very low calories, supporting blood sugar management even better.
Kale - GL 1 per 100 g Swiss chard is low in calories and carbohydrates, high in fiber and nutrients, and helps maintain stable blood sugar, making it a top alternative.
Swiss Chard
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Fenugreek seeds is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 323 kcal |
| Carbohydrates | 58.4 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 24.6 g |
| Soluble | 7.4 g |
| Insoluble | 17.2 g |
| Protein | 23 g |
| Fat | 6.4 g |
| Saturated | 1.5 g |
| Unsaturated | 4.9 g |
| Sodium | 67 mg |
Processing Level
Why this score?
- Very low glycemic load and index
- Extremely high fiber content
- High protein content
- Moderate calorie density
- Some saturated fat
- Low water content
Calculate the glycemic load of a meal with Fenugreek seeds
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fenugreek seeds?
Fenugreek seeds has a glycemic index of 5 (Low). One typical tablespoon (15 g) has a glycemic load of 0.5; per 100 g the glycemic load is 3.
Is Fenugreek seeds good for people with insulin resistance?
Fenugreek seeds has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fenugreek seeds affect blood sugar?
Fenugreek seeds has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Check Fenugreek seeds in the Logi app, with your portion.
