Wholegrain amaranth bread

GI 55 · ModerateGL 6.6 / slice7/10

Medium GI

55 GI

GL 6.6 per typical slice (30 g) · GL 22 per 100 g

Logi score 7/10

Wholegrain amaranth bread has a glycemic index of 55 (Moderate). One typical slice (30 g) adds a glycemic load of 6.6.

Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Almond flour
GL 0.3 per 100 g Extremely low in carbohydrates and glycemic load, making it ideal for managing insulin resistance.
Flaxseed bread
GL 14 per 100 g Provides significantly more fiber and healthy omega-3 fats, which helps stabilize blood sugar levels.
Sprouted bread
GL 18 per 100 g Sprouting reduces anti-nutrients and lowers the glycemic impact compared to conventional grains.

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Nutrition Facts (per 100g)

230

Calories

40 g

Carbs

8 g

Protein

3.5 g

Fat

per 100g

Calories	230 kcal
Carbohydrates	40 g
Sugars (Total)	1.5 g
Natural	1.5 g
Added	0 g
Fiber	7 g
Soluble	2.1 g
Insoluble	4.9 g
Protein	8 g
Fat	3.5 g
Saturated	0.7 g
Unsaturated	2.8 g
Sodium	350 mg

Processing Level

60%

Moderate

Calculate the glycemic load of a meal with Wholegrain amaranth bread

Allergens

Contains: gluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Wholegrain amaranth bread?

Wholegrain amaranth bread has a glycemic index of 55 (Moderate). One typical slice (30 g) has a glycemic load of 6.6; per 100 g the glycemic load is 22.

Is Wholegrain amaranth bread good for people with insulin resistance?

Wholegrain amaranth bread has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour.

How does Wholegrain amaranth bread affect blood sugar?

Wholegrain amaranth bread has a glycemic load of 22 per 100g, which indicates a significant impact on blood sugar levels.

Check Wholegrain amaranth bread in the Logi app, with your portion.