Steamed mussels (in shell, fresh, sustainably harvested)
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Steamed mussels (in shell, fresh, sustainably harvested) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other seafood, Steamed mussels (in shell, fresh, sustainably harvested) ranks among the lowest in glycemic index.
Steamed mussels (in shell, fresh, sustainably harvested) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High protein content
- ✓ Rich in vitamins and minerals
- ✓ Low in saturated fat
- ✗ Moderate sodium content
- ✗ No dietary fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 86 kcal |
| Carbohydrates | 3.7g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 11.9g |
| Fat | 2.2g |
| Saturated | 0.4g |
| Unsaturated | 1.2g |
| Sodium | 286mg |
Frequently Asked Questions
What is the glycemic index of Steamed mussels (in shell, fresh, sustainably harvested)?
Steamed mussels (in shell, fresh, sustainably harvested) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Steamed mussels (in shell, fresh, sustainably harvested) good for people with insulin resistance?
Steamed mussels (in shell, fresh, sustainably harvested) has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Steamed mussels (in shell, fresh, sustainably harvested) affect blood sugar?
Steamed mussels (in shell, fresh, sustainably harvested) has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →