Lemon wedges

GI 20 · LowGL 1 / 100 g10/10

Low GI

20 GI

GL 1 per 100 g

Logi score 10/10

Very low glycemic load
Moderate carbohydrate content

Lemon wedges has a glycemic index of 20 (Low).

Updated Dec 25, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

Calories

9.3 g

Carbs

1.1 g

Protein

0.3 g

Fat

per 100g

Calories	29 kcal
Carbohydrates	9.3 g
Sugars (Total)	2.5 g
Natural	2.5 g
Added	0 g
Fiber	2.8 g
Soluble	0.8 g
Insoluble	2 g
Protein	1.1 g
Fat	0.3 g
Saturated	0.04 g
Unsaturated	0.26 g
Sodium	2 mg

Processing Level

Minimal

Why this score?

Very low glycemic load
High water and fiber content
No added sugars
Moderate carbohydrate content
Low protein

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Lemon wedges?

Lemon wedges has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.

Is Lemon wedges good for people with insulin resistance?

Lemon wedges has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Lemon wedges affect blood sugar?

Lemon wedges has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.