Chia Seed Powder
Low GI
GL 0.7 per typical tablespoon (15 g) · GL 4.3 per 100 g
Chia Seed Powder has a glycemic index of 15 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.7.
Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Chia Seed Powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 534 kcal |
| Carbohydrates | 29 g |
| Sugars (Total) | 1.6 g |
| Natural | 1.6 g |
| Added | 0 g |
| Fiber | 27 g |
| Soluble | 9 g |
| Insoluble | 18 g |
| Protein | 18 g |
| Fat | 42 g |
| Saturated | 3.7 g |
| Unsaturated | 28 g |
| Sodium | 30 mg |
Processing Level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chia Seed Powder?
Chia Seed Powder has a glycemic index of 15 (Low). One typical tablespoon (15 g) has a glycemic load of 0.7; per 100 g the glycemic load is 4.3.
Is Chia Seed Powder good for people with insulin resistance?
Chia Seed Powder has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chia Seed Powder affect blood sugar?
Chia Seed Powder has a glycemic load of 4.3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Chia Seed Powder in the Logi app, with your portion.
