Chia Seed Powder
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Chia Seed Powder has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Chia Seed Powder ranks among the lowest in glycemic index.
Chia Seed Powder is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 534 kcal |
| Carbohydrates | 29g |
| Sugars (Total) | 1.6g |
| Natural | 1.6g |
| Added | 0g |
| Fiber | 27g |
| Soluble | 9g |
| Insoluble | 18g |
| Protein | 18g |
| Fat | 42g |
| Saturated | 3.7g |
| Unsaturated | 28g |
| Sodium | 30mg |
Frequently Asked Questions
What is the glycemic index of Chia Seed Powder?
Chia Seed Powder has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Chia Seed Powder good for people with insulin resistance?
Chia Seed Powder has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chia Seed Powder affect blood sugar?
Chia Seed Powder has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.