Sriracha sauce
Low GI
GL 1.5 per typical tablespoon (15 g) · GL 10 per 100 g
- Low in saturated fat
- High added sugar content
Sriracha sauce has a glycemic index of 50, higher than plain Savory Sauce (45). One typical tablespoon (15 g) adds a glycemic load of 1.5.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Chili-garlic sauce with vinegar and sweetenerGL 1 per 100 g Eliminates added sugars while maintaining the heat and flavor of traditional sriracha.
- Fermented chili pasteGL 1 per 100 g Provides gut-friendly probiotics and spicy flavor without spiking blood glucose levels.
- Harissa (North African chili paste)GL 3 per 100 g Offers a complex, spicy flavor profile with significantly lower sugar content and no unnecessary additives.
Forms of Savory Sauce
- GI 45 · GL 5 per 100 g
Savory Sauce - GI 10 · GL 0.4 per 100 g caperchive
Caper and chive sauce - GI 20 · GL 1 per 100 g chive
Chive sauce - GI 10 · GL 1 per 100 g herb
Herb Sauce - GI 10 · GL 1 per 100 g brand: bitchin_sauce
Original Bitchin' Sauce - GI 10 · GL 1 per 100 g parsleyonion
Parsley-onion sauce - Spicy dipping sauceGI 20 · GL 1 per 100 g jaew
- +47 more
Logi · Manage Insulin Resistance
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Sriracha sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 93 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 15 g |
| Natural | 2 g |
| Added | 13 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 1.8 g |
| Fat | 1.3 g |
| Saturated | 0.2 g |
| Unsaturated | 1.1 g |
| Sodium | 2360 mg |
Processing Level
Why this score?
- Low in saturated fat
- Contains capsaicin from chili peppers
- High added sugar content
- Very high sodium level
- Low nutrient density
Allergens
No EU-14 allergen listed
Recipes with Sriracha sauce
Frequently Asked Questions
What is the glycemic index of Sriracha sauce?
Sriracha sauce has a glycemic index of 50 (Low). One typical tablespoon (15 g) has a glycemic load of 1.5; per 100 g the glycemic load is 10.
Is Sriracha sauce good for people with insulin resistance?
Sriracha sauce has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Savory Sauce has the lowest glycemic load?
Among the forms of Savory Sauce in this database, Caper and chive sauce has the lowest glycemic load (0.4 per 100 g).
Check Sriracha sauce in the Logi app, with your portion.
