Black rice
Logi · Manage Insulin Resistance
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Black rice has a glycemic index of 42, which classifies it as a low GI food. With a glycemic load of 30 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Black rice ranks among the lowest in glycemic index.
Black rice is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7.5/10
Why this score?
- ✓ High fiber content
- ✓ Rich in antioxidants (anthocyanins)
- ✓ Lower glycemic index than white rice
- ✗ Moderate glycemic load
- ✗ Higher calorie density than vegetables
- ✗ Contains some carbohydrates impacting blood sugar
Processing Level
Nutrition Facts (per 100g)
| Calories | 335 kcal |
| Carbohydrates | 72g |
| Sugars (Total) | 0.7g |
| Natural | 0.7g |
| Added | 0g |
| Fiber | 4.9g |
| Soluble | 1.5g |
| Insoluble | 3.4g |
| Protein | 8.5g |
| Fat | 3g |
| Saturated | 0.7g |
| Unsaturated | 2.3g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Black rice?
Black rice has a glycemic index of 42, which classifies it as a low GI food. With a glycemic load of 30 per 100g, it has a significant impact on blood sugar.
Is Black rice good for people with insulin resistance?
Black rice has a low glycemic index (42), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Black rice affect blood sugar?
Black rice has a glycemic load of 30 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →