Greek yogurt (plain, nonfat)
Low GI
GL 0.4 per 100 g
- High protein content
- Moderate processing
Greek yogurt (plain, nonfat) has a glycemic index of 11, the same as plain Greek yogurt (11).
Updated Apr 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Greek yogurt
- GI 11 · GL 1 per 100 g
Greek yogurt - GI 11 · GL 0.4 per 100 g lactose free
Lactose-free greek yogurt (strained, low-fat, with probiotics) - GI 20 · GL 1 per 100 g chocolate
Cocoa powder and plain greek yogurt combination - GI 20 · GL 1 per 100 g full fat
Full-Fat Greek Yogurt - Greek yogurtGI 35 · GL 1 per 100 g sheep milk
- GI 20 · GL 1 per 100 g alfredo sauce
Greek yogurt alfredo sauce (light) - GI 20 · GL 1 per 100 g frosting
Greek yogurt frosting - +29 more
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Greek yogurt (plain, nonfat) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 59 kcal |
| Carbohydrates | 3.6 g |
| Sugars (Total) | 3.2 g |
| Natural | 3.2 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 10 g |
| Fat | 0.4 g |
| Saturated | 0.1 g |
| Unsaturated | 0.3 g |
| Sodium | 36 mg |
Processing Level
Why this score?
- High protein content
- Low glycemic index
- Low lactose
- Moderate processing
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Greek yogurt (plain, nonfat)?
Greek yogurt (plain, nonfat) has a glycemic index of 11 (Low) and a glycemic load of 0.4 per 100 g.
Is Greek yogurt (plain, nonfat) good for people with insulin resistance?
Greek yogurt (plain, nonfat) has a low glycemic index (11), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Greek yogurt has the lowest glycemic load?
Greek yogurt (plain, nonfat) has the lowest glycemic load of all forms of Greek yogurt in this database (0.4 per 100 g).
Check Greek yogurt (plain, nonfat) in the Logi app, with your portion.
