Full fat greek yogurt
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- Very low glycemic load and index
- High saturated fat content
Full fat greek yogurt has a glycemic index of 20, higher than plain Greek yogurt (11). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Oct 26, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Greek yogurt
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Full fat greek yogurt is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 8.5 g |
| Fat | 10 g |
| Saturated | 6.5 g |
| Unsaturated | 3.5 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Very low glycemic load and index
- Good protein content
- No added sugars
- High saturated fat content
- Low fiber content
- Moderate calorie density
Calculate the glycemic load of a meal with Full fat greek yogurt
Allergens
Recipes with Full fat greek yogurt
-
Çılbır (Turkish Poached Eggs in Garlic Yogurt with Paprika Butter) 15 min · 9 ingredients · easy -
Mast-o Khiar (Persian Yogurt with Cucumber and Herbs) 10 min · 8 ingredients · easy -
Tandoori Chicken with Kachumber Salad 37 min · 14 ingredients · advanced -
Tzatziki with Crudités 10 min · 11 ingredients · easy
Frequently Asked Questions
What is the glycemic index of Full fat greek yogurt?
Full fat greek yogurt has a glycemic index of 20 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Full fat greek yogurt good for people with insulin resistance?
Full fat greek yogurt has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Greek yogurt has the lowest glycemic load?
Among the forms of Greek yogurt in this database, Skim greek yogurt has the lowest glycemic load (0.4 per 100 g).
Check Full fat greek yogurt in the Logi app, with your portion.
