Greek yogurt
Low GI
GL 1 per 100 g
- High protein content
- Moderate saturated fat
Greek yogurt has a glycemic index of 35, higher than plain Greek yogurt (11).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Greek yogurt
- GI 11 · GL 1 per 100 g
Greek yogurt - Greek yogurt (plain, nonfat)GI 11 · GL 0.4 per 100 g thinned with water
- GI 11 · GL 0.4 per 100 g lactose free
Lactose-free greek yogurt (strained, low-fat, with probiotics) - GI 20 · GL 1 per 100 g chocolate
Cocoa powder and plain greek yogurt combination - GI 20 · GL 1 per 100 g full fat
Full-Fat Greek Yogurt - GI 20 · GL 1 per 100 g alfredo sauce
Greek yogurt alfredo sauce (light) - GI 20 · GL 1 per 100 g frosting
Greek yogurt frosting - +29 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Greek yogurt is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 8.5 g |
| Fat | 6.5 g |
| Saturated | 4.2 g |
| Unsaturated | 2.3 g |
| Sodium | 45 mg |
Processing Level
Why this score?
- High protein content
- Contains probiotics
- Lower lactose than cow's milk yogurt
- Moderate saturated fat
- Contains natural sugars
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Greek yogurt?
Greek yogurt has a glycemic index of 35 (Low) and a glycemic load of 1 per 100 g.
Is Greek yogurt good for people with insulin resistance?
Greek yogurt has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Greek yogurt has the lowest glycemic load?
Among the forms of Greek yogurt in this database, Greek yogurt (plain, nonfat) has the lowest glycemic load (0.4 per 100 g).
Check Greek yogurt in the Logi app, with your portion.
