Pork liver
No glycemic index7/10
Glycemic index not measured yet
3.8 g carbohydrates per 100 g
Logi score 7/10
- Excellent source of high-quality protein
- High cholesterol content
Pork liver has no measured glycemic index yet. It contains 3.8 g of carbohydrates per 100 g.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pork liver is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 oz slice | 28 g |
| 4 oz serving | 113 g |
Nutrition Facts (per 100g)
134
Calories
3.8 g
Carbs
20.4 g
Protein
3.7 g
Fat
per 100g
| Calories | 134 kcal |
| Carbohydrates | 3.8 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20.4 g |
| Fat | 3.7 g |
| Saturated | 1.2 g |
| Unsaturated | 2.5 g |
| Sodium | 69 mg |
Processing Level
10%
Minimal
Why this score?
- Excellent source of high-quality protein
- Rich in essential B vitamins and iron
- Zero glycemic load
- High cholesterol content
- Risk of Vitamin A toxicity if overconsumed
- Potential accumulation of toxins
Calculate the glycemic load of a meal with Pork liver
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pork liver?
The glycemic index of Pork liver has not been measured yet. It contains 3.8 g of carbohydrates per 100 g.
Is Pork liver good for people with insulin resistance?
The glycemic index of Pork liver is not measured. With 3.8 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Pork liver in the Logi app, with your portion.
