Refried beans
Low GI
GL 6 per 100 g
- High fiber content
- Moderate sodium content
Refried beans has a glycemic index of 35 (Low).
Updated Aug 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Refried beans
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Refried beans is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 0.6 g |
| Natural | 0.6 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 2 g |
| Insoluble | 3 g |
| Protein | 6 g |
| Fat | 3 g |
| Saturated | 1 g |
| Unsaturated | 2 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- High fiber content
- Good plant protein source
- Low glycemic index
- Moderate sodium content
- Contains added fat
- Moderate processing level
Calculate the glycemic load of a meal with Refried beans
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Refried beans?
Refried beans has a glycemic index of 35 (Low) and a glycemic load of 6 per 100 g.
Is Refried beans good for people with insulin resistance?
Refried beans has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Refried beans has the lowest glycemic load?
Refried beans has the lowest glycemic load of all forms of Refried beans in this database (6 per 100 g).
Check Refried beans in the Logi app, with your portion.
