Whole grain noodles
Low GI
GL 29 per 100 g
- Low sodium content
- Quite high glycemic load
Whole grain noodles has a glycemic index of 45, lower than plain Mie wheat noodles (50).
Updated Feb 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Mie wheat noodles
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Whole grain noodles is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 13 g |
| Fat | 2.5 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low sodium content
- High fiber content
- Low level of processing
- Quite high glycemic load
- Relatively high in carbohydrates
- Small amount of protein relative to carbohydrates
Calculate the glycemic load of a meal with Whole grain noodles
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole grain noodles?
Whole grain noodles has a glycemic index of 45 (Low) and a glycemic load of 29 per 100 g.
Is Whole grain noodles good for people with insulin resistance?
Whole grain noodles has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mie wheat noodles has the lowest glycemic load?
Whole grain noodles has the lowest glycemic load of all forms of Mie wheat noodles in this database (29 per 100 g).
Check Whole grain noodles in the Logi app, with your portion.
