Mie wheat noodles
Low GI
GL 36 per 100 g
- Źródło białka roślinnego
- Wysoki ładunek glikemiczny
Mie wheat noodles has a glycemic index of 50 (Low).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.5 per 100 g Zucchini noodles offer a massive reduction in glycemic load (0.5 vs 36), making them an excellent low-carb alternative for blood sugar stability.
Spiralized zucchini - GL 4.8 per 100 g Soybean noodles provide a much lower glycemic load (4 vs 36) while maintaining a noodle-like texture and higher protein content.
Soy noodles - GL 6 per 100 g Edamame spaghetti is a fiber-rich, lower-glycemic alternative (GL 6 vs 36) that helps prevent sharp blood sugar spikes compared to wheat noodles.
Edamame pasta
Forms of Mie wheat noodles
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Mie wheat noodles is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 72 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 12 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Źródło białka roślinnego
- Niska zawartość tłuszczu
- Niska zawartość sodu
- Wysoki ładunek glikemiczny
- Niska zawartość błonnika
- Umiarkowany poziom przetworzenia
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mie wheat noodles?
Mie wheat noodles has a glycemic index of 50 (Low) and a glycemic load of 36 per 100 g.
Is Mie wheat noodles good for people with insulin resistance?
Mie wheat noodles has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mie wheat noodles has the lowest glycemic load?
Among the forms of Mie wheat noodles in this database, Whole grain noodles has the lowest glycemic load (29 per 100 g).
Check Mie wheat noodles in the Logi app, with your portion.
