Brown basmati rice cooked
Low GI
GL 26.3 per cup (202 g) · GL 13 per 100 g
- Moderate glycemic index
- Moderate glycemic load
Brown basmati rice cooked has a glycemic index of 50, lower than plain Basmati rice (58). One cup (202 g) adds a glycemic load of 26.3.
Updated Dec 1, 2025 · Sources: USDA FoodData Central #169704 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- GL 11 per 100 g Quinoa offers more protein and fiber with a lower glycemic impact, making it better for insulin resistance.
Cooked Quinoa - GL 1 per 100 g Cauliflower rice is extremely low in carbohydrates and glycemic load, ideal for managing blood sugar.
Finely chopped cauliflower (cauliflower rice)
Forms of Basmati rice
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Brown basmati rice cooked is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cup | 202 g | 26.3 |
Nutrition Facts (per 100g)
per 100g
| Calories | 123 kcal |
| Carbohydrates | 25.6 g |
| Sugars (Total) | 0.4 g |
| Natural | 0.4 g |
| Added | 0 g |
| Fiber | 1.8 g |
| Soluble | 0.5 g |
| Insoluble | 1.3 g |
| Protein | 2.7 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Moderate glycemic index
- Contains some fiber
- Low in saturated fat
- Moderate glycemic load
- Relatively low protein
- Not high in fiber
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Brown basmati rice cooked?
Brown basmati rice cooked has a glycemic index of 50 (Low). One cup (202 g) has a glycemic load of 26.3; per 100 g the glycemic load is 13.
Is Brown basmati rice cooked good for people with insulin resistance?
Brown basmati rice cooked has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Basmati rice has the lowest glycemic load?
Brown basmati rice cooked has the lowest glycemic load of all forms of Basmati rice in this database (13 per 100 g).
Check Brown basmati rice cooked in the Logi app, with your portion.
