Basmati rice, boiled
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Basmati rice, boiled has a glycemic index of 58, which classifies it as a moderate GI food. With a glycemic load of 16 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Basmati rice, boiled ranks above average in glycemic index.
Basmati rice, boiled is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 5/10
Why this score?
- ✓ Low fat content
- ✓ Gluten-free
- ✓ Source of energy
- ✗ High glycemic load
- ✗ Low fiber content
- ✗ Low micronutrient density
Processing Level
Nutrition Facts (per 100g)
| Calories | 130 kcal |
| Carbohydrates | 28g |
| Sugars (Total) | 0.1g |
| Natural | 0.1g |
| Added | 0g |
| Fiber | 0.4g |
| Soluble | 0.1g |
| Insoluble | 0.3g |
| Protein | 2.7g |
| Fat | 0.3g |
| Saturated | 0.1g |
| Unsaturated | 0.2g |
| Sodium | 1mg |
Frequently Asked Questions
What is the glycemic index of Basmati rice, boiled?
Basmati rice, boiled has a glycemic index of 58, which classifies it as a moderate GI food. With a glycemic load of 16 per 100g, it has a moderate impact on blood sugar.
Is Basmati rice, boiled good for people with insulin resistance?
Basmati rice, boiled has a moderate glycemic index (58). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Basmati rice, boiled affect blood sugar?
Basmati rice, boiled has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →