Basmati rice, boiled
Medium GI
GL 31.2 per cup (195 g) · GL 16 per 100 g
- Low in saturated fat
- High glycemic load for portion size
Basmati rice, boiled has a glycemic index of 58, the same as plain Basmati rice (58). One cup (195 g) adds a glycemic load of 31.2.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 11 per 100 g Significantly higher in fiber and protein, which helps stabilize blood sugar levels compared to refined rice.
Cooked Quinoa - GL 1 per 100 g Extremely low in carbohydrates and glycemic load, making it ideal for managing insulin resistance.
Finely chopped cauliflower (cauliflower rice) - GL 10 per 100 g Contains more fiber and a lower glycemic impact than basmati rice, leading to a slower glucose release.
Wild rice
Forms of Basmati rice
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Basmati rice, boiled is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 12 g | 1.9 |
| 1 cup | 195 g | 31.2 |
Nutrition Facts (per 100g)
per 100g
| Calories | 130 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 0.1 g |
| Natural | 0.1 g |
| Added | 0 g |
| Fiber | 0.4 g |
| Soluble | 0.1 g |
| Insoluble | 0.3 g |
| Protein | 2.7 g |
| Fat | 0.3 g |
| Saturated | 0.1 g |
| Unsaturated | 0.2 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Low in saturated fat
- Free from added sugars
- High glycemic load for portion size
- Very low fiber content
- Refined carbohydrate source
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Frequently Asked Questions
What is the glycemic index of Basmati rice, boiled?
Basmati rice, boiled has a glycemic index of 58 (Moderate). One cup (195 g) has a glycemic load of 31.2; per 100 g the glycemic load is 16.
Is Basmati rice, boiled good for people with insulin resistance?
Basmati rice, boiled has a medium glycemic index (58). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cooked Quinoa.
Which form of Basmati rice has the lowest glycemic load?
Among the forms of Basmati rice in this database, Brown basmati rice cooked has the lowest glycemic load (13 per 100 g).
Check Basmati rice, boiled in the Logi app, with your portion.
