Dried basmati rice
Medium GI
GL 45 per 100 g
- Low fat content
- Moderate glycemic index and load
Dried basmati rice has a glycemic index of 58, the same as plain Basmati rice (58).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Basmati rice
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Dried basmati rice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 78 g |
| Sugars (Total) | 0.1 g |
| Natural | 0.1 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 7.5 g |
| Fat | 0.6 g |
| Saturated | 0.1 g |
| Unsaturated | 0.5 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low fat content
- Source of complex carbohydrates
- Moderate glycemic index and load
- Low fiber content
- Low micronutrient density
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried basmati rice?
Dried basmati rice has a glycemic index of 58 (Moderate) and a glycemic load of 45 per 100 g.
Is Dried basmati rice good for people with insulin resistance?
Dried basmati rice has a moderate glycemic index (58). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Basmati rice has the lowest glycemic load?
Among the forms of Basmati rice in this database, Brown basmati rice cooked has the lowest glycemic load (13 per 100 g).
Check Dried basmati rice in the Logi app, with your portion.
