Raw unsalted sunflower seeds
Low GI
GL 1.1 per typical tablespoon (15 g) · GL 7 per 100 g
- Extremely low glycemic load
- Very high caloric density
Raw unsalted sunflower seeds has a glycemic index of 35, the same as plain Sunflower seeds (35). One typical tablespoon (15 g) adds a glycemic load of 1.1.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.1 per 100 g Walnuts provide a superior anti-inflammatory omega-3 profile compared to the high omega-6 content in sunflower seeds.
Walnuts - GL 1 per 100 g They offer a better mineral density profile, particularly magnesium which is crucial for improving insulin sensitivity.
Whole pumpkin seeds - GL 1 per 100 g Chia seeds provide a higher concentration of soluble fiber and essential omega-3s, which are more beneficial for blood glucose regulation.
Chia seeds
Forms of Sunflower seeds
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Raw unsalted sunflower seeds is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 584 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 2.6 g |
| Natural | 2.6 g |
| Added | 0 g |
| Fiber | 8.6 g |
| Soluble | 2.15 g |
| Insoluble | 6.45 g |
| Protein | 21 g |
| Fat | 51 g |
| Saturated | 4.5 g |
| Unsaturated | 46 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Extremely low glycemic load
- Rich in protein and healthy fats
- Very high caloric density
- High omega-6 to omega-3 ratio
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Raw unsalted sunflower seeds?
Raw unsalted sunflower seeds has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 1.1; per 100 g the glycemic load is 7.
Is Raw unsalted sunflower seeds good for people with insulin resistance?
Raw unsalted sunflower seeds has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Sunflower seeds has the lowest glycemic load?
Among the forms of Sunflower seeds in this database, Fried sunflower seeds has the lowest glycemic load (6.5 per 100 g).
Check Raw unsalted sunflower seeds in the Logi app, with your portion.
