Raw unsalted sunflower seeds
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Raw unsalted sunflower seeds has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Raw unsalted sunflower seeds ranks among the lowest in glycemic index.
Raw unsalted sunflower seeds is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Low glycemic load
- ✓ High fiber content
- ✓ Rich in healthy unsaturated fats
- ✗ High calorie content
- ✗ Relatively high saturated fats
Processing Level
Nutrition Facts (per 100g)
| Calories | 584 kcal |
| Carbohydrates | 20g |
| Sugars (Total) | 2.6g |
| Natural | 2.6g |
| Added | 0g |
| Fiber | 8.6g |
| Soluble | 2.15g |
| Insoluble | 6.45g |
| Protein | 21g |
| Fat | 51g |
| Saturated | 4.5g |
| Unsaturated | 46g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Raw unsalted sunflower seeds?
Raw unsalted sunflower seeds has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Raw unsalted sunflower seeds good for people with insulin resistance?
Raw unsalted sunflower seeds has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Raw unsalted sunflower seeds affect blood sugar?
Raw unsalted sunflower seeds has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.