Fried sunflower seeds
Low GI
GL 6.5 per 100 g
- Low glycemic load
- High caloric density
Fried sunflower seeds has a glycemic index of 35, the same as plain Sunflower seeds (35).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Sunflower seeds
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Fried sunflower seeds is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 585 kcal |
| Carbohydrates | 18.6 g |
| Sugars (Total) | 2.6 g |
| Natural | 2.6 g |
| Added | 0 g |
| Fiber | 8.6 g |
| Soluble | 2.6 g |
| Insoluble | 6 g |
| Protein | 20.8 g |
| Fat | 51.5 g |
| Saturated | 4.5 g |
| Unsaturated | 45 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low glycemic load
- Good source of protein and fiber
- High in healthy unsaturated fats
- High caloric density
- High sodium content (if salted)
- Oxidation of fats during roasting
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried sunflower seeds?
Fried sunflower seeds has a glycemic index of 35 (Low) and a glycemic load of 6.5 per 100 g.
Is Fried sunflower seeds good for people with insulin resistance?
Fried sunflower seeds has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Sunflower seeds has the lowest glycemic load?
Fried sunflower seeds has the lowest glycemic load of all forms of Sunflower seeds in this database (6.5 per 100 g).
Check Fried sunflower seeds in the Logi app, with your portion.
