Low-fat cottage cheese with chia seeds and cinnamon
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Low-fat cottage cheese with chia seeds and cinnamon has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Low-fat cottage cheese with chia seeds and cinnamon ranks among the lowest in glycemic index.
Low-fat cottage cheese with chia seeds and cinnamon is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High protein content
- ✓ Good source of fiber
- ✓ Low glycemic load
- ✗ Moderate sodium content
- ✗ Contains some saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 90 kcal |
| Carbohydrates | 4.5g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 2.2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 10g |
| Fat | 2.5g |
| Saturated | 1.2g |
| Unsaturated | 1.3g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Low-fat cottage cheese with chia seeds and cinnamon?
Low-fat cottage cheese with chia seeds and cinnamon has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Low-fat cottage cheese with chia seeds and cinnamon good for people with insulin resistance?
Low-fat cottage cheese with chia seeds and cinnamon has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Low-fat cottage cheese with chia seeds and cinnamon affect blood sugar?
Low-fat cottage cheese with chia seeds and cinnamon has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
