Whole wheat couscous

GI 50 · LowGL 18 / cup6/10

Low GI

50 GI

GL 18 per typical cup (150 g) · GL 12 per 100 g

Logi score 6/10

Low processing level
Moderate glycemic impact

Whole wheat couscous has a glycemic index of 50 (Low). One typical cup (150 g) adds a glycemic load of 18.

Updated Mar 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Cooked quinoa
GL 9.8 per 100 g It offers a significantly higher protein and fiber content, resulting in a lower impact on blood sugar levels.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Whole wheat couscous is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

112

Calories

23.2 g

Carbs

3.8 g

Protein

0.2 g

Fat

per 100g

Calories	112 kcal
Carbohydrates	23.2 g
Sugars (Total)	0.3 g
Natural	0.3 g
Added	0 g
Fiber	3.7 g
Soluble	1.1 g
Insoluble	2.6 g
Protein	3.8 g
Fat	0.2 g
Saturated	0.04 g
Unsaturated	0.16 g
Sodium	5 mg

Processing Level

50%

Moderate

Why this score?

Low processing level
Good hydration content
Moderate glycemic impact
Lower protein-to-carb ratio

Calculate the glycemic load of a meal with Whole wheat couscous

Allergens

Contains: gluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Whole wheat couscous?

Whole wheat couscous has a glycemic index of 50 (Low). One typical cup (150 g) has a glycemic load of 18; per 100 g the glycemic load is 12.

Is Whole wheat couscous good for people with insulin resistance?

Whole wheat couscous has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Whole wheat couscous affect blood sugar?

Whole wheat couscous has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.

Check Whole wheat couscous in the Logi app, with your portion.