Red wine (Malbec)

Red wine (Malbec)

No glycemic index4/10

Glycemic index not measured yet

2.6 g carbohydrates per 100 g
Logi score 4/10
  • Low carbohydrate content
  • Alcohol content disrupts metabolic health

Red wine (Malbec) has no measured glycemic index yet. It contains 2.6 g of carbohydrates per 100 g.

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Red wine (Malbec) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

Continue on web
Logi app, food index screen

Nutrition Facts (per 100g)

85
Calories
2.6 g
Carbs
0.1 g
Protein
0 g
Fat
per 100g
Calories85 kcal
Carbohydrates2.6 g
Sugars (Total)0.6 g
Natural0.6 g
Added0 g
Fiber0 g
Soluble0 g
Insoluble0 g
Protein0.1 g
Fat0 g
Saturated0 g
Unsaturated0 g
Sodium5 mg

Processing Level

65%
Highly Processed
Why this score?
  • Low carbohydrate content
  • Contains polyphenols like resveratrol
  • Minimally processed beverage
  • Alcohol content disrupts metabolic health
  • Empty calories with negligible nutrients
  • Potential to increase insulin resistance over time

Allergens

Contains: sulphites

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Red wine (Malbec)?

The glycemic index of Red wine (Malbec) has not been measured yet. It contains 2.6 g of carbohydrates per 100 g.

Is Red wine (Malbec) good for people with insulin resistance?

The glycemic index of Red wine (Malbec) is not measured. With 2.6 g of carbohydrates per 100 g, watch the portion size.

Check Red wine (Malbec) in the Logi app, with your portion.

Food diary cheat sheet

Free PDF — 3 pages

Your Weekly Food Journal

Track meals, glycemic load & mood. Spot patterns in 3 weeks.

No spam. Unsubscribe anytime.