Milk Chocolate
Low GI
GL 10.3 per piece (44 g) · GL 23.4 per 100 g
- Provides calcium from the milk: about 190 mg per 100 g.
- About 52 g of sugar per 100 g: roughly half of the bar is sugar.
Milk Chocolate has a glycemic index of 42 (Low). One piece (44 g) adds a glycemic load of 10.3.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #167587 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- GL 8.1 per 100 g Dark chocolate has about half the sugar of milk chocolate (about 24 g vs 52 g per 100 g) and three times the fibre.
Dark chocolate - GL 7 per 100 g 85% dark chocolate has about 15 g of sugar per 100 g instead of about 52 g.
85% dark chocolate - Sugar free milk chocolateGL 14.1 per 100 g Keeps the milky taste but is sweetened with polyols: about 11 g of sugar per 100 g, mostly from the milk.
- GL 2.3 per 100 g Strawberries satisfy a sweet craving with about 32 kcal per 100 g instead of about 535.
Strawberries
Forms of Milk Chocolate
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Milk Chocolate is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 bar, miniature | 7 g | 1.6 |
| 1 oz | 28 g | 6.6 |
| 1 bar (1.55 oz) | 44 g | 10.3 |
| 1 bar (100 g) | 100 g | 23.4 |
Nutrition Facts (per 100g)
per 100g
| Calories | 535 kcal |
| Carbohydrates | 59 g |
| Sugars (Total) | 52 g |
| Natural | 4 g |
| Added | 48 g |
| Fiber | 3.4 g |
| Soluble | 1.02 g |
| Insoluble | 2.38 g |
| Protein | 7.5 g |
| Fat | 30 g |
| Saturated | 18 g |
| Unsaturated | 12 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Provides calcium from the milk: about 190 mg per 100 g.
- Moderate GI (about 42) thanks to its fat and milk; a 20 g piece has a glycemic load of about 5.
- About 52 g of sugar per 100 g: roughly half of the bar is sugar.
- Energy-dense: 535 kcal per 100 g, about 235 kcal in a 44 g bar.
- About 18 g of saturated fat per 100 g, and less cocoa than dark chocolate (about 3 g of fibre vs 11 g).
Calculate the glycemic load of a meal with Milk Chocolate
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Milk Chocolate?
Milk Chocolate has a glycemic index of 42 (Low). One piece (44 g) has a glycemic load of 10.3; per 100 g the glycemic load is 23.4.
Is Milk Chocolate good for people with insulin resistance?
Milk Chocolate has a low glycemic index (42), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Milk Chocolate has the lowest glycemic load?
Among the forms of Milk Chocolate in this database, Sugar free milk chocolate has the lowest glycemic load (14.1 per 100 g).
Check Milk Chocolate in the Logi app, with your portion.
