Banana puree
Low GI
GL 18 per typical cup (150 g) · GL 12 per 100 g
- Contains essential vitamins and minerals
- High glycemic load per serving
Banana puree has a glycemic index of 52 (Low). One typical cup (150 g) adds a glycemic load of 18.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Banana puree is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 89 kcal |
| Carbohydrates | 22.8 g |
| Sugars (Total) | 12.2 g |
| Natural | 12.2 g |
| Added | 0 g |
| Fiber | 2.6 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 1.1 g |
| Fat | 0.3 g |
| Saturated | 0.1 g |
| Unsaturated | 0.1 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Contains essential vitamins and minerals
- Natural source of fiber
- High glycemic load per serving
- Rapidly absorbed simple sugars
- Low protein and healthy fat content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Banana puree?
Banana puree has a glycemic index of 52 (Low). One typical cup (150 g) has a glycemic load of 18; per 100 g the glycemic load is 12.
Is Banana puree good for people with insulin resistance?
Banana puree has a low glycemic index (52), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Banana puree affect blood sugar?
Banana puree has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Check Banana puree in the Logi app, with your portion.
