Banana prata
Low GI
GL 12 per 100 g
- Good fiber content
- Moderate glycemic load
Banana prata has a glycemic index of 51 (Low).
Updated May 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Banana prata is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 89 kcal |
| Carbohydrates | 22.8 g |
| Sugars (Total) | 12.2 g |
| Natural | 12.2 g |
| Added | 0 g |
| Fiber | 2.6 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 1.1 g |
| Fat | 0.3 g |
| Saturated | 0.1 g |
| Unsaturated | 0.1 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Good fiber content
- Rich in potassium
- Low in fat
- Moderate glycemic load
- Contains natural sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Banana prata?
Banana prata has a glycemic index of 51 (Low) and a glycemic load of 12 per 100 g.
Is Banana prata good for people with insulin resistance?
Banana prata has a low glycemic index (51), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Banana prata affect blood sugar?
Banana prata has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Banana prata in the Logi app, with your portion.
