Roasted piquillo peppers
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Roasted piquillo peppers has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Roasted piquillo peppers ranks among the lowest in glycemic index.
Roasted piquillo peppers is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Low calorie density
- ✓ High in fiber and antioxidants
- ✓ Minimal processing
- ✗ Moderate sodium content (if preserved)
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 29 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 4g |
| Natural | 4.0g |
| Added | 0g |
| Fiber | 2.1g |
| Soluble | 0.6g |
| Insoluble | 1.5g |
| Protein | 1g |
| Fat | 0.3g |
| Saturated | 0.04g |
| Unsaturated | 0.2g |
| Sodium | 200mg |
Frequently Asked Questions
What is the glycemic index of Roasted piquillo peppers?
Roasted piquillo peppers has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Roasted piquillo peppers good for people with insulin resistance?
Roasted piquillo peppers has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Roasted piquillo peppers affect blood sugar?
Roasted piquillo peppers has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →