Pistou soup
Low GI
GL 3 per 100 g
- High fiber content
- Contains moderate sodium
Pistou soup has a glycemic index of 38 (Low).
Updated Jul 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pistou soup is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 8.5 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 2.1 g |
| Fat | 1.2 g |
| Saturated | 0.2 g |
| Unsaturated | 1 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- High fiber content
- Rich in vegetables and legumes
- Low glycemic load
- Contains moderate sodium
- Includes pasta (refined grain in some recipes)
Calculate the glycemic load of a meal with Pistou soup
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pistou soup?
Pistou soup has a glycemic index of 38 (Low) and a glycemic load of 3 per 100 g.
Is Pistou soup good for people with insulin resistance?
Pistou soup has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pistou soup affect blood sugar?
Pistou soup has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Pistou soup in the Logi app, with your portion.
