Pistou soup
Low GI
GL 3 per 100 g
- High fiber content
- Contains moderate sodium
Pistou soup has a glycemic index of 38, higher than plain Vegetable soup (35).
Updated Jul 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Vegetable soup
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Pistou soup is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 8.5 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 2.1 g |
| Fat | 1.2 g |
| Saturated | 0.2 g |
| Unsaturated | 1 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- High fiber content
- Rich in vegetables and legumes
- Low glycemic load
- Contains moderate sodium
- Includes pasta (refined grain in some recipes)
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pistou soup?
Pistou soup has a glycemic index of 38 (Low) and a glycemic load of 3 per 100 g.
Is Pistou soup good for people with insulin resistance?
Pistou soup has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Vegetable soup has the lowest glycemic load?
Among the forms of Vegetable soup in this database, Fresh vegetable soup (no salt, no processed ingredients) has the lowest glycemic load (1 per 100 g).
Check Pistou soup in the Logi app, with your portion.
