Fried soy cutlet
Low GI
GL 9.6 per typical piece (120 g) · GL 8 per 100 g
- Good source of plant-based protein
- High sodium content
Fried soy cutlet has a glycemic index of 45 (Low). One typical piece (120 g) adds a glycemic load of 9.6.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g The fermentation process improves digestibility and nutrient bioavailability compared to processed soy isolate products.
Tempeh - GL 6 per 100 g It is a whole-food source of complex carbohydrates and fiber that provides better satiety and blood sugar control.
Lentil-based plant protein - GL 1 per 100 g Avoids the unhealthy fats and excessive sodium associated with deep-frying and pre-packaged breaded soy cutlets.
Baked firm tofu with herbs and spices
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Fried soy cutlet is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 2 g |
| Natural | 1.5 g |
| Added | 0.5 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 15 g |
| Fat | 10 g |
| Saturated | 1.5 g |
| Unsaturated | 7 g |
| Sodium | 450 mg |
Processing Level
Why this score?
- Good source of plant-based protein
- Moderate glycemic index
- Decent fiber content
- High sodium content
- Highly processed texture/additives
- Potential inflammatory seed oils from frying
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried soy cutlet?
Fried soy cutlet has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 9.6; per 100 g the glycemic load is 8.
Is Fried soy cutlet good for people with insulin resistance?
Fried soy cutlet has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fried soy cutlet affect blood sugar?
Fried soy cutlet has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Check Fried soy cutlet in the Logi app, with your portion.
