Parsley root
Low GI
GL 6 per piece (150 g) · GL 4 per 100 g
- Low glycemic load
- Moderate starch content
Parsley root has a glycemic index of 30 (Low). One piece (150 g) adds a glycemic load of 6.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Instead of this
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Parsley root is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cup | 130 g | 5.2 |
| 1 medium root | 150 g | 6 |
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 4.7 g |
| Natural | 4.7 g |
| Added | 0 g |
| Fiber | 4.9 g |
| Soluble | 1.5 g |
| Insoluble | 3.4 g |
| Protein | 1.2 g |
| Fat | 0.6 g |
| Saturated | 0.1 g |
| Unsaturated | 0.5 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Low glycemic load
- Good source of dietary fiber
- High water content
- Moderate starch content
- Relatively low protein density
Calculate the glycemic load of a meal with Parsley root
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Parsley root?
Parsley root has a glycemic index of 30 (Low). One piece (150 g) has a glycemic load of 6; per 100 g the glycemic load is 4.
Is Parsley root good for people with insulin resistance?
Parsley root has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Parsley root affect blood sugar?
Parsley root has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Check Parsley root in the Logi app, with your portion.
