Celery salad
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Celery salad has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Celery salad ranks among the lowest in glycemic index.
Celery salad is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Low fat content
- ✓ Low glycemic load
- ✓ High fiber content
- ✗ Relatively high content of natural sugars
- ✗ No soluble fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 60 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 5g |
| Natural | 5.0g |
| Added | 0g |
| Fiber | 3.5g |
| Soluble | 1.1g |
| Insoluble | 2.4g |
| Protein | 1.2g |
| Fat | 2g |
| Saturated | 0.3g |
| Unsaturated | 1.7g |
| Sodium | 80mg |
Frequently Asked Questions
What is the glycemic index of Celery salad?
Celery salad has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Is Celery salad good for people with insulin resistance?
Celery salad has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Celery salad affect blood sugar?
Celery salad has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.