Snapper fish
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- High protein content
- Contains some sodium
Snapper fish has no glycemic index: it contains no carbohydrates.
Updated Oct 25, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Snapper fish is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
100
Calories
0 g
Carbs
20.5 g
Protein
1.3 g
Fat
per 100g
| Calories | 100 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20.5 g |
| Fat | 1.3 g |
| Saturated | 0.3 g |
| Unsaturated | 1 g |
| Sodium | 60 mg |
Processing Level
5%
Minimal
Why this score?
- High protein content
- Low fat and no carbohydrates
- Rich in essential nutrients
- Contains some sodium
- No dietary fiber
- Potential for mercury exposure (in large fish)
Calculate the glycemic load of a meal with Snapper fish
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Snapper fish?
Snapper fish has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Snapper fish good for people with insulin resistance?
Snapper fish contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Snapper fish in the Logi app, with your portion.
