Sole fillet
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- High protein content
- Low fiber content
Sole fillet has no glycemic index: it contains no carbohydrates.
Updated Sep 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Sole fillet is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
70
Calories
0 g
Carbs
16.5 g
Protein
1.2 g
Fat
per 100g
| Calories | 70 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 16.5 g |
| Fat | 1.2 g |
| Saturated | 0.3 g |
| Unsaturated | 0.9 g |
| Sodium | 72 mg |
Processing Level
10%
Minimal
Why this score?
- High protein content
- Low in saturated fat
- Low calorie
- Low fiber content
- Moderate sodium (natural)
Calculate the glycemic load of a meal with Sole fillet
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sole fillet?
Sole fillet has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Sole fillet good for people with insulin resistance?
Sole fillet contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Sole fillet in the Logi app, with your portion.
