Sole in oil
No glycemic index6/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 6/10
- High protein content
- Moderate sodium content
Sole in oil has no glycemic index: it contains no carbohydrates.
Updated Jul 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Sole in oil is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
180
Calories
0 g
Carbs
18 g
Protein
12 g
Fat
per 100g
| Calories | 180 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 12 g |
| Saturated | 2.5 g |
| Unsaturated | 9.5 g |
| Sodium | 400 mg |
Processing Level
70%
Highly Processed
Why this score?
- High protein content
- Rich in unsaturated fats
- No added sugars
- Moderate sodium content
- Processed in oil
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sole in oil?
Sole in oil has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Sole in oil good for people with insulin resistance?
Sole in oil contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Sole in oil in the Logi app, with your portion.
