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Low GL

5240 ingredients

5-htp Supplement

5-htp Supplement

GI: 0 GL: 0
Fried Tofu Pouch

Fried Tofu Pouch

GI: 15 GL: 1
Acacia Fiber

Acacia Fiber

GI: 0 GL: 0
Acai

Acai

GI: 15 GL: 1
Pureed Acai Berries (no Added Sugar)

Pureed Acai Berries (no Added Sugar)

GI: 15 GL: 1
Acai Berry Powder

Acai Berry Powder

GI: 15 GL: 8
Acerola

Acerola

GI: 20 GL: 2
Acesulfame Potassium

Acesulfame Potassium

GI: 0 GL: 0
Aspirin

Aspirin

GI: 0 GL: 0
Acidity Regulator

Acidity Regulator

GI: 0 GL: 0
Acorn Squash

Acorn Squash

GI: 50 GL: 5
Mushroom

Mushroom

GI: 40 GL: 6
Adana Kebab

Adana Kebab

GI: 0 GL: 0
Adaptogen Blend

Adaptogen Blend

GI: 25 GL: 5
Adaptogens

Adaptogens

GI: 20 GL: 5
Added Fiber

Added Fiber

GI: 10 GL: 1
Adjika Sauce

Adjika Sauce

GI: 25 GL: 3
Adobo Sauce

Adobo Sauce

GI: 35 GL: 4
Keto Protein Bar

Keto Protein Bar

GI: 20 GL: 3
Adzuki Beans

Adzuki Beans

GI: 35 GL: 7
Agar-agar

Agar-agar

GI: 13 GL: 1
Agar-agar Jelly With Natural Fruit Puree

Agar-agar Jelly With Natural Fruit Puree

GI: 30 GL: 3
Gelatin Dessert

Gelatin Dessert

GI: 35 GL: 5
Gelatin Dessert

Gelatin Dessert

GI: 5 GL: 1
Agave Fiber

Agave Fiber

GI: 10 GL: 1
Aged Hard Cheese

Aged Hard Cheese

GI: 0 GL: 0
Tuna

Tuna

GI: 0 GL: 0
Aioli

Aioli

GI: 0 GL: 0
Air (bubbles)

Air (bubbles)

GI: 0 GL: 0
Air-fried Carrot Sticks

Air-fried Carrot Sticks

GI: 35 GL: 3
Onions Cooked In Air Fryer With Minimal Oil

Onions Cooked In Air Fryer With Minimal Oil

GI: 15 GL: 2

Air-fried Parsnip Sticks With Avocado Oil

GI: 52 GL: 10
Tofu Strips (air-fried, Minimal Oil)

Tofu Strips (air-fried, Minimal Oil)

GI: 15 GL: 1
Lean Turkey Tenderloin (air Fried, Minimal Oil)

Lean Turkey Tenderloin (air Fried, Minimal Oil)

GI: 0 GL: 0
Zucchini Sticks, Lightly Coated And Air-fried

Zucchini Sticks, Lightly Coated And Air-fried

GI: 35 GL: 4
Wild-caught Salmon Fillet (air-fried)

Wild-caught Salmon Fillet (air-fried)

GI: 0 GL: 0
Air Frying (cooking Method)

Air Frying (cooking Method)

GI: 0 GL: 0
Ajvar

Ajvar

GI: 35 GL: 3
Nutritional Drink With Salted Caramel Flavor

Nutritional Drink With Salted Caramel Flavor

GI: 50 GL: 6
Cherry Twist Drink

Cherry Twist Drink

GI: 65 GL: 1
Alaska Pollock Fillet

Alaska Pollock Fillet

GI: 0 GL: 0
Albacore Tuna

Albacore Tuna

GI: 0 GL: 0
Albariño Grapes

Albariño Grapes

GI: 46 GL: 8
Albumin Cottage Cheese

Albumin Cottage Cheese

GI: 27 GL: 1
Alcohol (7%)

Alcohol (7%)

GI: 0 GL: 0
Alcohol

Alcohol

GI: 0 GL: 0
Alcohol-free Almond Extract

Alcohol-free Almond Extract

GI: 0 GL: 0
Water-based Vanilla Flavoring (no Alcohol, Low Sugar)

Water-based Vanilla Flavoring (no Alcohol, Low Sugar)

GI: 40 GL: 3
Malted Alcohol

Malted Alcohol

GI: 110 GL: 5
Rum (alcohol)

Rum (alcohol)

GI: 0 GL: 0
Beer

Beer

GI: 15 GL: 0.5
Cream Cheese With Horseradish

Cream Cheese With Horseradish

GI: 0 GL: 0
Alfalfa Extract

Alfalfa Extract

GI: 10 GL: 1
Alfalfa Sprouts

Alfalfa Sprouts

GI: 15 GL: 0.3
Alfredo Sauce

Alfredo Sauce

GI: 0 GL: 0
Seaweed Extract Coating

Seaweed Extract Coating

GI: 5 GL: 0
Algae Oil

Algae Oil

GI: 0 GL: 0
Alkali Cocoa

Alkali Cocoa

GI: 20 GL: 2
Allspice

Allspice

GI: 0 GL: 0
Allulose

Allulose

GI: 0 GL: 0
Cream Cheese

Cream Cheese

GI: 0 GL: 0
Cream Cheese

Cream Cheese

GI: 0 GL: 0
Almond Butter (unsweetened, Unsalted)

Almond Butter (unsweetened, Unsalted)

GI: 0 GL: 0
Almond Butter And Unsweetened Cocoa Powder Blend

Almond Butter And Unsweetened Cocoa Powder Blend

GI: 15 GL: 2
Almond-based Plant Cheese

Almond-based Plant Cheese

GI: 15 GL: 1
Ground Almonds And Chia Seeds

Ground Almonds And Chia Seeds

GI: 5 GL: 1
Almond And Cinnamon Infusion

Almond And Cinnamon Infusion

GI: 10 GL: 0
Almond Creamer Sweet And Creamy

Almond Creamer Sweet And Creamy

GI: 45 GL: 3
Almond Milk Drink

Almond Milk Drink

GI: 25 GL: 1
Almond Extract (natural, Unsweetened)

Almond Extract (natural, Unsweetened)

GI: 0 GL: 0
Almond Flour

Almond Flour

GI: 5 GL: 1
Almond Flour Carrot Muffin (no Added Sugar)

Almond Flour Carrot Muffin (no Added Sugar)

GI: 28 GL: 8
Cinnamon Rolls Made With Almond Flour, Eggs, And A Low-gi Sweetener

Cinnamon Rolls Made With Almond Flour, Eggs, And A Low-gi Sweetener

GI: 18 GL: 3
Almond Flour Cocoa Cake Base

Almond Flour Cocoa Cake Base

GI: 15 GL: 3
Almond Flour Erythritol Cookie

Almond Flour Erythritol Cookie

GI: 5 GL: 1
Almond Flour Crackers

Almond Flour Crackers

GI: 35 GL: 8
Chicken Breast Coated In Almond Flour And Baked Or Air-fried

Chicken Breast Coated In Almond Flour And Baked Or Air-fried

GI: 5 GL: 0
Almond Flour Cupcake With Natural Sweeteners

Almond Flour Cupcake With Natural Sweeteners

GI: 25 GL: 7
Eggplant Patties With Almond Flour

Eggplant Patties With Almond Flour

GI: 20 GL: 2
Almond Flour Pizza Base

Almond Flour Pizza Base

GI: 10 GL: 1
Almond Flour And Egg White Waffle

Almond Flour And Egg White Waffle

GI: 15 GL: 1
Almond Flour Roti

Almond Flour Roti

GI: 15 GL: 1
Almond Flour Yogurt Cake (naturally Sweetened)

Almond Flour Yogurt Cake (naturally Sweetened)

GI: 18 GL: 3
Ground Almonds

Ground Almonds

GI: 15 GL: 1
Dairy-free Banana Ice Cream (banana, Almond Milk, Peanut Butter)

Dairy-free Banana Ice Cream (banana, Almond Milk, Peanut Butter)

GI: 45 GL: 9
Almond Flour

Almond Flour

GI: 10 GL: 1
Custard Dough

Custard Dough

GI: 10 GL: 1
Almond Oil

Almond Oil

GI: 0 GL: 0
Almond Paste (ground Almonds)

Almond Paste (ground Almonds)

GI: 0 GL: 0
Almond Protein

Almond Protein

GI: 15 GL: 1
Plant-based Almond Ricotta With Blueberries

Plant-based Almond Ricotta With Blueberries

GI: 30 GL: 5
Sliced Almonds

Sliced Almonds

GI: 15 GL: 1
Almond Yogurt

Almond Yogurt

GI: 25 GL: 2
Raita With Unsweetened Almond Yogurt And Vegetables

Raita With Unsweetened Almond Yogurt And Vegetables

GI: 20 GL: 1
Almonds

Almonds

GI: 15 GL: 1
Almond Nuts Coated With Dark Chocolate

Almond Nuts Coated With Dark Chocolate

GI: 20 GL: 5
Raw, Unsalted Almonds

Raw, Unsalted Almonds

GI: 15 GL: 1
Almonds Soaked

Almonds Soaked

GI: 15 GL: 1
Aloe Vera Grape Drink

Aloe Vera Grape Drink

GI: 60 GL: 6
Aloe Vera Juice

Aloe Vera Juice

GI: 25 GL: 1
Aluminum-free, Reduced Sodium Baking Powder

Aluminum-free, Reduced Sodium Baking Powder

GI: 0 GL: 0
Amla (indian Gooseberry) Extract

Amla (indian Gooseberry) Extract

GI: 15 GL: 2
Amaretto Liqueur

Amaretto Liqueur

GI: 35 GL: 9
American Cheese Slice

American Cheese Slice

GI: 35 GL: 2
American Sauce

American Sauce

GI: 55 GL: 10
Amino Acid Blend

Amino Acid Blend

GI: 0 GL: 0
Indian Gooseberry

Indian Gooseberry

GI: 20 GL: 2
Ammonium Carbonates

Ammonium Carbonates

GI: 0 GL: 0
Lentil Soup

Lentil Soup

GI: 38 GL: 5
Soup

Soup

GI: 45 GL: 3
Mild Chili Pepper

Mild Chili Pepper

GI: 15 GL: 1
Anchovies

Anchovies

GI: 0 GL: 0
Anchovy

Anchovy

GI: 0 GL: 0
Anchovies In Vinegar

Anchovies In Vinegar

GI: 0 GL: 0
Andouille Sausage

Andouille Sausage

GI: 0 GL: 0
Angelica Root

Angelica Root

GI: 30 GL: 4
Bitters

Bitters

GI: 0 GL: 0
Fat

Fat

GI: 0 GL: 0

Anise Seeds, Dried

GI: 5 GL: 2
Annatto (achiote) Seeds

Annatto (achiote) Seeds

GI: 0 GL: 0
Annatto

Annatto

GI: 10 GL: 1
Goddess Dressing

Goddess Dressing

GI: 0 GL: 0
Black Carrot Pigment Extract (anthocyanins)

Black Carrot Pigment Extract (anthocyanins)

GI: 0 GL: 0
Sausage

Sausage

GI: 0 GL: 0
Antioxidant Blend

Antioxidant Blend

GI: 30 GL: 4
Hot Antipasto Spread

Hot Antipasto Spread

GI: 25 GL: 2
Green Seaweed

Green Seaweed

GI: 0 GL: 0
Aperol

Aperol

GI: 0 GL: 0
Appenzeller Cheese

Appenzeller Cheese

GI: 0 GL: 0
Apple

Apple

GI: 36 GL: 5
Apple

Apple

GI: 36 GL: 5
Apple Jam

Apple Jam

GI: 10 GL: 2
Diced Apple With Chia Seeds

Diced Apple With Chia Seeds

GI: 38 GL: 5
Apple Cider

Apple Cider

GI: 40 GL: 2
Apple Cider Vinegar

Apple Cider Vinegar

GI: 0 GL: 0
Apple Cider Vinegar Marinade

Apple Cider Vinegar Marinade

GI: 5 GL: 0
Apple Cider Vinegar

Apple Cider Vinegar

GI: 0 GL: 0
Vinegar Sweetened With Stevia

Vinegar Sweetened With Stevia

GI: 0 GL: 0
Cooked Apples

Cooked Apples

GI: 39 GL: 6

Apple Diced

GI: 36 GL: 6
Apple Fiber

Apple Fiber

GI: 10 GL: 1
Fresh Apple

Fresh Apple

GI: 36 GL: 6
Frozen Apple

Frozen Apple

GI: 36 GL: 5
Gala Apple

Gala Apple

GI: 38 GL: 6
Golden Apple

Golden Apple

GI: 38 GL: 6
Granny Smith Apple

Granny Smith Apple

GI: 39 GL: 5
Grated Apple

Grated Apple

GI: 36 GL: 5
Gravenstein Apple

Gravenstein Apple

GI: 38 GL: 5
Idared Apple

Idared Apple

GI: 38 GL: 6
Apple Juice

Apple Juice

GI: 40 GL: 4
Apple Juice

Apple Juice

GI: 40 GL: 4
Apple

Apple

GI: 36 GL: 5
Apple And Pear Puree With Chia Seeds

Apple And Pear Puree With Chia Seeds

GI: 35 GL: 5
Apple Pie Filling No Sugar

Apple Pie Filling No Sugar

GI: 45 GL: 6
Red Delicious Apple

Red Delicious Apple

GI: 36 GL: 6
Red Prince Apple

Red Prince Apple

GI: 36 GL: 5
Roasted Apple With Cinnamon

Roasted Apple With Cinnamon

GI: 40 GL: 6
Apple With Skin

Apple With Skin

GI: 36 GL: 5
Sliced Fresh Apples With Cinnamon

Sliced Fresh Apples With Cinnamon

GI: 36 GL: 5
Sour Apple

Sour Apple

GI: 36 GL: 5
Gray Renette Apple

Gray Renette Apple

GI: 36 GL: 5
Fresh Apple Slices With Unsweetened Almond Butter

Fresh Apple Slices With Unsweetened Almond Butter

GI: 35 GL: 5
Apple With Skin

Apple With Skin

GI: 36 GL: 5
Applesauce

Applesauce

GI: 53 GL: 9
Apricot Slices

Apricot Slices

GI: 34 GL: 4
Apricot Jam

Apricot Jam

GI: 25 GL: 2
Aquafaba

Aquafaba

GI: 0 GL: 0
Plant-based Aquafaba And Erythritol Marshmallows

Plant-based Aquafaba And Erythritol Marshmallows

GI: 5 GL: 1
Aquafaba Foam

Aquafaba Foam

GI: 0 GL: 0
Coffee

Coffee

GI: 0 GL: 0
Arctic Char

Arctic Char

GI: 0 GL: 0
Arctic Char (raw)

Arctic Char (raw)

GI: 0 GL: 0
Vanilla Cookie Pudding

Vanilla Cookie Pudding

GI: 45 GL: 3
Cloudberry Puree

Cloudberry Puree

GI: 25 GL: 3
Tomato Sauce Arrabbiata

Tomato Sauce Arrabbiata

GI: 35 GL: 3
Artichoke

Artichoke

GI: 15 GL: 2
Artichoke Extract

Artichoke Extract

GI: 15 GL: 2
Artichoke Heart

Artichoke Heart

GI: 15 GL: 2
Artichoke Hearts In Own Juice

Artichoke Hearts In Own Juice

GI: 15 GL: 1
Artichoke In Oil

Artichoke In Oil

GI: 20 GL: 1
Grilled Artichokes

Grilled Artichokes

GI: 15 GL: 1
Artificial Color (red 40, Red 40 Lake)

Artificial Color (red 40, Red 40 Lake)

GI: 0 GL: 0
Artificial Color

Artificial Color

GI: 0 GL: 0
Artificial Colors

Artificial Colors

GI: 0 GL: 0
Artificial Flavor

Artificial Flavor

GI: 0 GL: 0
Artificial Sweeteners

Artificial Sweeteners

GI: 0 GL: 0
Spinach

Spinach

GI: 15 GL: 1
Arugula (raw)

Arugula (raw)

GI: 15 GL: 1
Arugula And Walnut Pesto

Arugula And Walnut Pesto

GI: 0 GL: 0
Asafoetida

Asafoetida

GI: 0 GL: 0
Ascorbic Acid (vitamin C)

Ascorbic Acid (vitamin C)

GI: 0 GL: 0
Ash Gourd

Ash Gourd

GI: 15 GL: 0.5
Ashwagandha Extract

Ashwagandha Extract

GI: 20 GL: 2
Asiago Cheese

Asiago Cheese

GI: 0 GL: 0
Asian Pear

Asian Pear

GI: 26 GL: 3
Asian Salad Mix

Asian Salad Mix

GI: 15 GL: 1
Asian Sesame Dressing

Asian Sesame Dressing

GI: 40 GL: 6
Asian Slaw

Asian Slaw

GI: 20 GL: 2
Asian Vegetable Mix

Asian Vegetable Mix

GI: 30 GL: 2
Asparagus

Asparagus

GI: 15 GL: 1
Asparagus Spears

Asparagus Spears

GI: 15 GL: 1
Steamed Asparagus

Steamed Asparagus

GI: 15 GL: 1
Aspartame

Aspartame

GI: 0 GL: 0
Sunflower Seeds

Sunflower Seeds

GI: 10 GL: 1
Atlantic Herring

Atlantic Herring

GI: 0 GL: 0
Salmon (atlantic, Wild, Raw)

Salmon (atlantic, Wild, Raw)

GI: 0 GL: 0
Salmon (atlantic, Raw)

Salmon (atlantic, Raw)

GI: 0 GL: 0
Hot-smoked Atlantic Salmon With Dill

Hot-smoked Atlantic Salmon With Dill

GI: 0 GL: 0
Au Jus Sauce

Au Jus Sauce

GI: 0 GL: 0
Avocado

Avocado

GI: 10 GL: 1
Avocado, Basil, Pumpkin Seeds Spread

Avocado, Basil, Pumpkin Seeds Spread

GI: 10 GL: 1
Chickpea Pasta

Chickpea Pasta

GI: 35 GL: 6
Avocado Chocolate Mousse (with Monk Fruit)

Avocado Chocolate Mousse (with Monk Fruit)

GI: 10 GL: 1
Avocado Dessert With Cocoa And Stevia

Avocado Dessert With Cocoa And Stevia

GI: 10 GL: 1
Avocado And Dijon Mustard Cream

Avocado And Dijon Mustard Cream

GI: 10 GL: 1
Avocado And Lemon Blend

Avocado And Lemon Blend

GI: 10 GL: 1
Avocado Herb Lime Dip

Avocado Herb Lime Dip

GI: 10 GL: 1
Mashed Avocado With Lime Juice And Garlic

Mashed Avocado With Lime Juice And Garlic

GI: 10 GL: 1
Avocado Mayonnaise

Avocado Mayonnaise

GI: 0 GL: 0
Avocado Mint Frozen Dessert (with Monk Fruit)

Avocado Mint Frozen Dessert (with Monk Fruit)

GI: 10 GL: 1
Cold-pressed Olive Oil

Cold-pressed Olive Oil

GI: 0 GL: 0
Avocado Paste

Avocado Paste

GI: 10 GL: 1
Avocado Lime Dressing

Avocado Lime Dressing

GI: 10 GL: 1
Mashed Avocado With Paprika

Mashed Avocado With Paprika

GI: 10 GL: 1
Avocado Tomatillo Salsa (with Lime And Herbs, Low Salt)

Avocado Tomatillo Salsa (with Lime And Herbs, Low Salt)

GI: 20 GL: 1
Fresh Avocado

Fresh Avocado

GI: 10 GL: 1
Small Avocado

Small Avocado

GI: 10 GL: 1
Avocado Smoothie

Avocado Smoothie

GI: 25 GL: 2
Avocado Pasta

Avocado Pasta

GI: 10 GL: 1
Avocado Tikki

Avocado Tikki

GI: 55 GL: 10
Avocado, Tomato, And Herb Salad

Avocado, Tomato, And Herb Salad

GI: 15 GL: 1
Avocado And Yogurt Dip (guacamole-style)

Avocado And Yogurt Dip (guacamole-style)

GI: 15 GL: 1
Yogurt Drink

Yogurt Drink

GI: 20 GL: 1
B Vitamin Complex Supplement (b3, B6, B12)

B Vitamin Complex Supplement (b3, B6, B12)

GI: 0 GL: 0
Baba Ganoush

Baba Ganoush

GI: 15 GL: 1
Eggplant Dip

Eggplant Dip

GI: 10 GL: 1
Baby Beets

Baby Beets

GI: 64 GL: 6
Baby Carrots

Baby Carrots

GI: 45 GL: 4
Baby Kale

Baby Kale

GI: 2 GL: 1
Babybel Cheese

Babybel Cheese

GI: 0 GL: 0
Salted Cod

Salted Cod

GI: 0 GL: 0
Back Bacon

Back Bacon

GI: 0 GL: 0
Bacon

Bacon

GI: 0 GL: 0
Bacon Bits

Bacon Bits

GI: 0 GL: 0
Bacon Crumbles

Bacon Crumbles

GI: 0 GL: 0
Bacon

Bacon

GI: 0 GL: 0
Bacon

Bacon

GI: 0 GL: 0
Smoked Bacon Powder

Smoked Bacon Powder

GI: 0 GL: 0
Bacon

Bacon

GI: 0 GL: 0
Bacon Strips

Bacon Strips

GI: 0 GL: 0
Bacon

Bacon

GI: 0 GL: 0
Bacon

Bacon

GI: 0 GL: 0
Bacon

Bacon

GI: 0 GL: 0
Bacon

Bacon

GI: 0 GL: 0
Bacopa Monnieri Extract

Bacopa Monnieri Extract

GI: 10 GL: 1
Bacterial Cultures

Bacterial Cultures

GI: 0 GL: 0
Baharat Spice Mix

Baharat Spice Mix

GI: 20 GL: 2
Eggplant

Eggplant

GI: 25 GL: 2
Baja Sauce

Baja Sauce

GI: 0 GL: 0
Apple Purée

Apple Purée

GI: 40 GL: 6
Baked Apples With Cinnamon

Baked Apples With Cinnamon

GI: 38 GL: 6
Baked Doughnut

Baked Doughnut

GI: 35 GL: 10
Baked Beans

Baked Beans

GI: 40 GL: 7
Baked Beets

Baked Beets

GI: 64 GL: 5
Baked Cauliflower Bhaji (minimal Oil)

Baked Cauliflower Bhaji (minimal Oil)

GI: 20 GL: 2
Celeriac (celery Root), Diced And Baked

Celeriac (celery Root), Diced And Baked

GI: 35 GL: 3
Poultry Meat

Poultry Meat

GI: 0 GL: 0
Croquette

Croquette

GI: 55 GL: 10
Chickpea Pancake

Chickpea Pancake

GI: 35 GL: 7
Atlantic Cod

Atlantic Cod

GI: 0 GL: 0
Oven-baked Cod With Fiber-rich Lentil Salad

Oven-baked Cod With Fiber-rich Lentil Salad

GI: 28 GL: 3
Baked Chickpea And Herb Balls

Baked Chickpea And Herb Balls

GI: 35 GL: 9
Baked Kale Chips

Baked Kale Chips

GI: 15 GL: 2
Chicken Breast Baked With Lemon, Herbs, And Olive Oil

Chicken Breast Baked With Lemon, Herbs, And Olive Oil

GI: 0 GL: 0
Baked Mackerel

Baked Mackerel

GI: 0 GL: 0
Homemade Mackerel Patty (no Breadcrumbs, With Oats/vegetables)

Homemade Mackerel Patty (no Breadcrumbs, With Oats/vegetables)

GI: 40 GL: 3
Baked Okra With Minimal Oil And Spices

Baked Okra With Minimal Oil And Spices

GI: 20 GL: 2
Crispy Baked Onions (minimal Oil, No Breading)

Crispy Baked Onions (minimal Oil, No Breading)

GI: 20 GL: 3
Salmon

Salmon

GI: 0 GL: 0
Baked Firm Tofu With Herbs And Spices

Baked Firm Tofu With Herbs And Spices

GI: 15 GL: 1
Baked Trout

Baked Trout

GI: 0 GL: 0
Baked Trout

Baked Trout

GI: 0 GL: 0
Turkey Bacon

Turkey Bacon

GI: 0 GL: 0
Turkey Cutlet, Baked, No Breading

Turkey Cutlet, Baked, No Breading

GI: 0 GL: 0
Lean Turkey Jerky (baked, No Added Sugars, Low Fat, Low Sodium)

Lean Turkey Jerky (baked, No Added Sugars, Low Fat, Low Sodium)

GI: 0 GL: 0
Lean Turkey Breast Slices Rolled With Vegetables, Baked (no Tortilla)

Lean Turkey Breast Slices Rolled With Vegetables, Baked (no Tortilla)

GI: 20 GL: 1
Turkey Sausage (lean)

Turkey Sausage (lean)

GI: 0 GL: 0
Oven-baked Turnip Slices

Oven-baked Turnip Slices

GI: 30 GL: 2
Spring Rolls

Spring Rolls

GI: 45 GL: 9
Baked Zucchini Bites With Flaxseed Meal

Baked Zucchini Bites With Flaxseed Meal

GI: 20 GL: 2
Baker's Yeast

Baker's Yeast

GI: 0 GL: 0
Baker's Yeast Extract

Baker's Yeast Extract

GI: 35 GL: 9
Baking Soda

Baking Soda

GI: 0 GL: 0
Baking Soda And Vinegar (homemade Baking Powder Substitute)

Baking Soda And Vinegar (homemade Baking Powder Substitute)

GI: 0 GL: 0
Baking Soda

Baking Soda

GI: 0 GL: 0
White Cheese

White Cheese

GI: 0 GL: 0
Balsamic Vinaigrette With Flaxseed Oil And Herbs

Balsamic Vinaigrette With Flaxseed Oil And Herbs

GI: 0 GL: 0
Balsamic Vinegar

Balsamic Vinegar

GI: 5 GL: 1
Balsamic Reduction (no Sugar, Only Vinegar And Spices)

Balsamic Reduction (no Sugar, Only Vinegar And Spices)

GI: 35 GL: 6
Bamboo Shoots

Bamboo Shoots

GI: 10 GL: 1
Boiled Green Banana

Boiled Green Banana

GI: 45 GL: 10
Green Banana

Green Banana

GI: 42 GL: 6
Banana Juice From Concentrate

Banana Juice From Concentrate

GI: 55 GL: 7
Banana Leaf

Banana Leaf

GI: 0 GL: 0
Banana Peppers

Banana Peppers

GI: 15 GL: 1
Unripe Banana

Unripe Banana

GI: 42 GL: 10
Bang Bang Sauce

Bang Bang Sauce

GI: 45 GL: 9
Protein Bar

Protein Bar

GI: 30 GL: 9
Barley And Chickpeas (cooked, Mixed)

Barley And Chickpeas (cooked, Mixed)

GI: 30 GL: 8
Roasted Barley Beverage (caffeine-free)

Roasted Barley Beverage (caffeine-free)

GI: 15 GL: 1
Cooked Barley

Cooked Barley

GI: 35 GL: 9
Barley Pilaf

Barley Pilaf

GI: 28 GL: 7
Roasted Barley Tea (mugicha)

Roasted Barley Tea (mugicha)

GI: 0 GL: 0
Barramundi Fillet

Barramundi Fillet

GI: 0 GL: 0
Basa Fillet

Basa Fillet

GI: 0 GL: 0
Sweet Basil

Sweet Basil

GI: 5 GL: 0
Creamy Basil Hummus

Creamy Basil Hummus

GI: 15 GL: 3
Basil Leaves

Basil Leaves

GI: 5 GL: 0
Basil Mayonnaise

Basil Mayonnaise

GI: 0 GL: 0
Basil Oil

Basil Oil

GI: 0 GL: 0
Basil, Oregano, Cultures

Basil, Oregano, Cultures

GI: 5 GL: 1
Lighter Pesto With Greek Yogurt

Lighter Pesto With Greek Yogurt

GI: 15 GL: 1
Pesto Without Cheese

Pesto Without Cheese

GI: 10 GL: 1
Bathua Leaves

Bathua Leaves

GI: 15 GL: 1
Blue Cheese

Blue Cheese

GI: 0 GL: 0
Pickled Bay Bolete Mushrooms

Pickled Bay Bolete Mushrooms

GI: 20 GL: 1
Bay Leaf

Bay Leaf

GI: 0 GL: 0
Bbq Butter

Bbq Butter

GI: 0 GL: 0
Bbq Chicken Breast Slices

Bbq Chicken Breast Slices

GI: 50 GL: 3
Bean And Barley Mix

Bean And Barley Mix

GI: 35 GL: 8
Bean And Onion Soup

Bean And Onion Soup

GI: 30 GL: 3
Cooked Beans

Cooked Beans

GI: 24 GL: 6
Butter Bean

Butter Bean

GI: 32 GL: 6
Chocolate Bean Cake

Chocolate Bean Cake

GI: 35 GL: 7
Mixed Beans

Mixed Beans

GI: 30 GL: 6
Bean Paste

Bean Paste

GI: 35 GL: 6
Bean Salad

Bean Salad

GI: 35 GL: 6
Bean Soup

Bean Soup

GI: 35 GL: 4
Bean And Spinach Cake

Bean And Spinach Cake

GI: 35 GL: 6
White Or Red Bean Pasta

White Or Red Bean Pasta

GI: 30 GL: 5
Bean Sprouts

Bean Sprouts

GI: 25 GL: 2
Canned White Beans

Canned White Beans

GI: 35 GL: 5
Tofu Sticks

Tofu Sticks

GI: 20 GL: 3
Baked Beans

Baked Beans

GI: 40 GL: 8
Dried Beans

Dried Beans

GI: 27 GL: 8
Beans

Beans

GI: 24 GL: 6
Green Beans

Green Beans

GI: 30 GL: 2
Fresh Beans

Fresh Beans

GI: 15 GL: 1
Great Northern Beans

Great Northern Beans

GI: 31 GL: 7
Green Beans

Green Beans

GI: 15 GL: 1
Beans In Tomato Sauce

Beans In Tomato Sauce

GI: 40 GL: 6
Kidney Beans

Kidney Beans

GI: 24 GL: 6
Green Beans

Green Beans

GI: 31 GL: 6
Mashed Beans

Mashed Beans

GI: 35 GL: 7
Refried Beans

Refried Beans

GI: 35 GL: 6
White Beans

White Beans

GI: 31 GL: 8
Béchamel Sauce

Béchamel Sauce

GI: 50 GL: 3.5
Smoked Food

Smoked Food

GI: 0 GL: 0
Beef

Beef

GI: 0 GL: 0
Barbecue Beef

Barbecue Beef

GI: 0 GL: 0
Beef Patty

Beef Patty

GI: 0 GL: 0
Beef

Beef

GI: 25 GL: 1
Braised Beef

Braised Beef

GI: 0 GL: 0
Smoked Beef Brisket

Smoked Beef Brisket

GI: 0 GL: 0
Beef Broth

Beef Broth

GI: 0 GL: 0
Beef Stew

Beef Stew

GI: 45 GL: 3
Beef Burger Patty With Cheddar

Beef Burger Patty With Cheddar

GI: 0 GL: 0
Beef Cheeks

Beef Cheeks

GI: 0 GL: 0
Beef Chili

Beef Chili

GI: 40 GL: 4
Beef

Beef

GI: 0 GL: 0
Beef Chorizo

Beef Chorizo

GI: 0 GL: 0
Beef Chuck

Beef Chuck

GI: 0 GL: 0
Beef Sausage Casing

Beef Sausage Casing

GI: 0 GL: 0
Beef Cutlet

Beef Cutlet

GI: 45 GL: 5
Beef Fat

Beef Fat

GI: 0 GL: 0
Eye Of Round Roast

Eye Of Round Roast

GI: 0 GL: 0
Beef Fat

Beef Fat

GI: 0 GL: 0
Beef Fillet

Beef Fillet

GI: 0 GL: 0
Shredded Meat

Shredded Meat

GI: 0 GL: 0
Beef Frankfurter

Beef Frankfurter

GI: 0 GL: 0
Fried Beef

Fried Beef

GI: 0 GL: 0
Beef Gelatin

Beef Gelatin

GI: 0 GL: 0
Beef

Beef

GI: 0 GL: 0
Beef Gravy

Beef Gravy

GI: 35 GL: 2
Lean Ground Beef 93/7

Lean Ground Beef 93/7

GI: 0 GL: 0
Beef

Beef

GI: 0 GL: 0
Beef Hot Dog

Beef Hot Dog

GI: 0 GL: 0
Beef Jerky

Beef Jerky

GI: 0 GL: 0
Lean Beef

Lean Beef

GI: 0 GL: 0
Beef Liver

Beef Liver

GI: 0 GL: 0
Beef

Beef

GI: 0 GL: 0
Beef Medallion Steak

Beef Medallion Steak

GI: 0 GL: 0
Ground Beef

Ground Beef

GI: 0 GL: 0
Beef Steak

Beef Steak

GI: 0 GL: 0
Beef

Beef

GI: 0 GL: 0
Beef And Onions

Beef And Onions

GI: 35 GL: 1
Beef Oxtail

Beef Oxtail

GI: 0 GL: 0
Beef Pancetta

Beef Pancetta

GI: 0 GL: 0
Beef Patty

Beef Patty

GI: 0 GL: 0
Beef Pie

Beef Pie

GI: 45 GL: 10
Pot Roast Beef

Pot Roast Beef

GI: 0 GL: 0
Raw Beef

Raw Beef

GI: 0 GL: 0
Beef Stew

Beef Stew

GI: 35 GL: 2
Beef Patty

Beef Patty

GI: 35 GL: 3
Beef Roulade

Beef Roulade

GI: 0 GL: 0
Beef Sauce

Beef Sauce

GI: 25 GL: 1
Beef With Scallions

Beef With Scallions

GI: 0 GL: 0
Shaved Beef

Shaved Beef

GI: 0 GL: 0
Beef Shin

Beef Shin

GI: 0 GL: 0
Short Ribs

Short Ribs

GI: 0 GL: 0
Corned Beef

Corned Beef

GI: 0 GL: 0
Beef Slices

Beef Slices

GI: 0 GL: 0
Grilled Steak

Grilled Steak

GI: 0 GL: 0
Beef Stew

Beef Stew

GI: 40 GL: 2
Beef Stick

Beef Stick

GI: 0 GL: 0
Beef

Beef

GI: 0 GL: 0
Beef Stock Cubes

Beef Stock Cubes

GI: 0 GL: 0
Beef Stock

Beef Stock

GI: 0 GL: 0
Beef T-bone Steak

Beef T-bone Steak

GI: 0 GL: 0
Beef Round

Beef Round

GI: 0 GL: 0
Beef

Beef

GI: 0 GL: 0
Beef Tips

Beef Tips

GI: 0 GL: 0
Beef Tomato

Beef Tomato

GI: 15 GL: 1
Beef Tongue

Beef Tongue

GI: 0 GL: 0
Top Round Beef

Top Round Beef

GI: 0 GL: 0
Beef Tripe

Beef Tripe

GI: 10 GL: 0
Meat Filling

Meat Filling

GI: 20 GL: 1
Beefsteak

Beefsteak

GI: 0 GL: 0
Beer

Beer

GI: 100 GL: 4
Brown Sauce

Brown Sauce

GI: 40 GL: 4
Beer

Beer

GI: 100 GL: 4
Beer Ham

Beer Ham

GI: 0 GL: 0
Non-alcoholic Beer

Non-alcoholic Beer

GI: 40 GL: 2
Beer

Beer

GI: 110 GL: 4
Beet

Beet

GI: 61 GL: 5
Beet And Spinach Soup

Beet And Spinach Soup

GI: 30 GL: 2
Beetroot And Kefir Cold Soup

Beetroot And Kefir Cold Soup

GI: 35 GL: 2
Golden Beet

Golden Beet

GI: 64 GL: 6
Beet Leaves

Beet Leaves

GI: 15 GL: 1
Concentrated Beet Juice (beetroot Colorant)

Concentrated Beet Juice (beetroot Colorant)

GI: 64 GL: 7
Beetroot Kvass

Beetroot Kvass

GI: 15 GL: 1
Cooked Beets

Cooked Beets

GI: 64 GL: 5
Pickled Beets

Pickled Beets

GI: 64 GL: 7
Beetroot And Carrot Salad

Beetroot And Carrot Salad

GI: 40 GL: 4
Beetroot

Beetroot

GI: 61 GL: 5
Beetroot Coloring

Beetroot Coloring

GI: 0 GL: 0
Beetroot Soup

Beetroot Soup

GI: 30 GL: 2
Beet Kvass

Beet Kvass

GI: 15 GL: 0.5
Beetroot

Beetroot

GI: 64 GL: 5
Beetroot Salad

Beetroot Salad

GI: 30 GL: 4
Beetroot With Onion

Beetroot With Onion

GI: 64 GL: 5
Roasted Beets

Roasted Beets

GI: 64 GL: 5
Red Belgian Endive

Red Belgian Endive

GI: 15 GL: 1
Cherry Beer

Cherry Beer

GI: 70 GL: 5
Green Bell Pepper

Green Bell Pepper

GI: 15 GL: 1
Bell Pepper

Bell Pepper

GI: 15 GL: 1
Roasted Yellow Bell Pepper

Roasted Yellow Bell Pepper

GI: 15 GL: 1
Bell Peppers

Bell Peppers

GI: 15 GL: 1
Bella Mushrooms

Bella Mushrooms

GI: 10 GL: 1
Beluga Lentils

Beluga Lentils

GI: 22 GL: 4
Benefiber Powder

Benefiber Powder

GI: 5 GL: 4
Ber Fruit

Ber Fruit

GI: 25 GL: 5
Bergamot Oil

Bergamot Oil

GI: 0 GL: 0
Frankfurters

Frankfurters

GI: 0 GL: 0
Mixed Berries (raw)

Mixed Berries (raw)

GI: 25 GL: 3
Berries (mixed, Raw)

Berries (mixed, Raw)

GI: 25 GL: 3
Mixed Berries (blueberries, Raspberries, Strawberries)

Mixed Berries (blueberries, Raspberries, Strawberries)

GI: 30 GL: 3
Chia Pudding With Berries And Unsweetened Almond Milk

Chia Pudding With Berries And Unsweetened Almond Milk

GI: 30 GL: 2
Berry Extract

Berry Extract

GI: 30 GL: 3
Water Infused With Fresh Berries

Water Infused With Fresh Berries

GI: 0 GL: 0
Berry Juice Shot

Berry Juice Shot

GI: 40 GL: 4
Berry Compote

Berry Compote

GI: 40 GL: 5
Beta-alanine

Beta-alanine

GI: 0 GL: 0
Beta Carotene

Beta Carotene

GI: 0 GL: 0
Beyond Meat Patty

Beyond Meat Patty

GI: 0 GL: 0
Vegan Sausage

Vegan Sausage

GI: 0 GL: 0
High Protein Wrap

High Protein Wrap

GI: 35 GL: 8
Bht Preservative

Bht Preservative

GI: 0 GL: 0
Cottage Cheese

Cottage Cheese

GI: 30 GL: 1
Cottage Cheese

Cottage Cheese

GI: 35 GL: 1
Vanilla Chai Tea

Vanilla Chai Tea

GI: 0 GL: 0
Hunter's Stew

Hunter's Stew

GI: 35 GL: 2
Biltong

Biltong

GI: 0 GL: 0
Biotin

Biotin

GI: 0 GL: 0
Sauce

Sauce

GI: 10 GL: 1
Dry Bitter Gourd Curry

Dry Bitter Gourd Curry

GI: 30 GL: 2
Bitter Melon

Bitter Melon

GI: 18 GL: 1
Black Bean Brownies (with Cocoa, Eggs, Natural Sweetener)

Black Bean Brownies (with Cocoa, Eggs, Natural Sweetener)

GI: 35 GL: 10
Black Bean Cake Base

Black Bean Cake Base

GI: 35 GL: 10
Plant-based Crumbles (black Bean-based)

Plant-based Crumbles (black Bean-based)

GI: 30 GL: 6
Black Bean Pasta

Black Bean Pasta

GI: 30 GL: 5
Black Bean And Vegetable Stew

Black Bean And Vegetable Stew

GI: 30 GL: 4
Black Bean And Zucchini Patty

Black Bean And Zucchini Patty

GI: 30 GL: 6
Black Beans

Black Beans

GI: 30 GL: 7
Black Beans, Cooked From Dry

Black Beans, Cooked From Dry

GI: 30 GL: 7
Black Carrot Colorant

Black Carrot Colorant

GI: 20 GL: 1
Black-eyed Peas

Black-eyed Peas

GI: 33 GL: 7
Black-eyed Peas

Black-eyed Peas

GI: 33 GL: 7
Black Forest Ham

Black Forest Ham

GI: 0 GL: 0
Black Gram Sprouts

Black Gram Sprouts

GI: 25 GL: 4
Black Lentil Hummus

Black Lentil Hummus

GI: 25 GL: 5
Black Lime

Black Lime

GI: 20 GL: 1
Black Olive

Black Olive

GI: 15 GL: 1
Black Olives

Black Olives

GI: 0 GL: 0
Black Olives

Black Olives

GI: 0 GL: 0
Black Pepper

Black Pepper

GI: 0 GL: 0
Ground Black Pepper And Lemon Zest Blend

Ground Black Pepper And Lemon Zest Blend

GI: 5 GL: 1
Blood Sausage

Blood Sausage

GI: 35 GL: 3
Black Raspberries

Black Raspberries

GI: 25 GL: 2
Black Salt

Black Salt

GI: 0 GL: 0
Black Sesame Seeds

Black Sesame Seeds

GI: 0 GL: 0
Black Soybean Flour (whole)

Black Soybean Flour (whole)

GI: 15 GL: 2
Black Soybeans

Black Soybeans

GI: 15 GL: 1
Black Tea

Black Tea

GI: 0 GL: 0
Black Truffles

Black Truffles

GI: 10 GL: 1
Blackberries

Blackberries

GI: 25 GL: 2
Frozen Blackberry

Frozen Blackberry

GI: 25 GL: 2
Pureed Blackberries

Pureed Blackberries

GI: 25 GL: 2
Blackcurrant Jam

Blackcurrant Jam

GI: 10 GL: 1
Blackcurrant Juice

Blackcurrant Juice

GI: 50 GL: 6
Black Currant Fruit Flavor

Black Currant Fruit Flavor

GI: 0 GL: 0
Blackcurrant Pudding With Tapioca And Stevia

Blackcurrant Pudding With Tapioca And Stevia

GI: 40 GL: 6
Black Currant

Black Currant

GI: 15 GL: 2
Blackcurrant

Blackcurrant

GI: 15 GL: 2
Blackening Spice Mix

Blackening Spice Mix

GI: 20 GL: 2
Blanched Almonds

Blanched Almonds

GI: 15 GL: 1
Tomato

Tomato

GI: 15 GL: 1
Blended Silken Tofu (dairy-free Sour Cream Alternative)

Blended Silken Tofu (dairy-free Sour Cream Alternative)

GI: 15 GL: 1
Blended Vegetable Juice (with Pulp)

Blended Vegetable Juice (with Pulp)

GI: 20 GL: 1
Blood Orange Beurre Blanc

Blood Orange Beurre Blanc

GI: 0 GL: 0
Blood Orange Juice

Blood Orange Juice

GI: 50 GL: 5
Blood Sausage

Blood Sausage

GI: 35 GL: 3

Brilliant Blue Fcf

GI: 0 GL: 0
Blue Cheese Dressing

Blue Cheese Dressing

GI: 0 GL: 0
Blue Cheese

Blue Cheese

GI: 0 GL: 0
Blueberries

Blueberries

GI: 53 GL: 6
Fresh Berries

Fresh Berries

GI: 25 GL: 2
Kefir Drink With Fresh Berries

Kefir Drink With Fresh Berries

GI: 35 GL: 3
Blueberry Yogurt

Blueberry Yogurt

GI: 45 GL: 4
Wild Boar Meat

Wild Boar Meat

GI: 0 GL: 0
Cauliflower Soup With Rice And Chicken

Cauliflower Soup With Rice And Chicken

GI: 45 GL: 3
Boerewors Sausage

Boerewors Sausage

GI: 0 GL: 0
Asparagus

Asparagus

GI: 15 GL: 1
Boiled Beef

Boiled Beef

GI: 0 GL: 0
Boiled Chickpeas

Boiled Chickpeas

GI: 28 GL: 7
Cod

Cod

GI: 0 GL: 0
Egg Whites From Boiled Chicken Eggs

Egg Whites From Boiled Chicken Eggs

GI: 0 GL: 0
Boiled Egg

Boiled Egg

GI: 0 GL: 0
Hard-boiled Eggs With Raw Carrot And Cucumber Sticks

Hard-boiled Eggs With Raw Carrot And Cucumber Sticks

GI: 30 GL: 1
Jerusalem Artichoke

Jerusalem Artichoke

GI: 33 GL: 5
Parsnips, Boiled In Water, No Added Sugar Or Salt

Parsnips, Boiled In Water, No Added Sugar Or Salt

GI: 52 GL: 9
Pumpkin

Pumpkin

GI: 51 GL: 3
Boiled Sausage

Boiled Sausage

GI: 0 GL: 0
Boiled Vegetables

Boiled Vegetables

GI: 40 GL: 3
Bok Choy

Bok Choy

GI: 15 GL: 1
Bologna

Bologna

GI: 0 GL: 0
Bologna Sausage

Bologna Sausage

GI: 0 GL: 0
Bolognese Sauce

Bolognese Sauce

GI: 35 GL: 2
Bone Broth Protein Powder

Bone Broth Protein Powder

GI: 0 GL: 0
Broth With Tofu And Dark Leafy Greens

Broth With Tofu And Dark Leafy Greens

GI: 15 GL: 1
Boneless Spareribs

Boneless Spareribs

GI: 55 GL: 7
White Tuna

White Tuna

GI: 0 GL: 0
Bonito Flakes

Bonito Flakes

GI: 0 GL: 0
Borlotti Beans

Borlotti Beans

GI: 29 GL: 7
Beet Soup

Beet Soup

GI: 35 GL: 3
Beetroot Soup

Beetroot Soup

GI: 30 GL: 1
Beetroot Soup

Beetroot Soup

GI: 40 GL: 2
Bosc Pear

Bosc Pear

GI: 38 GL: 4
Bottle Gourd Curry

Bottle Gourd Curry

GI: 30 GL: 2
Bouillon Cube

Bouillon Cube

GI: 0 GL: 0
Vanilla Bean

Vanilla Bean

GI: 0 GL: 0
Bourbon Whiskey

Bourbon Whiskey

GI: 0 GL: 0
Boursin Cheese

Boursin Cheese

GI: 0 GL: 0
Boysenberries

Boysenberries

GI: 25 GL: 3
Braeburn Apple

Braeburn Apple

GI: 38 GL: 5
Braised Cabbage

Braised Cabbage

GI: 25 GL: 2
Brandy

Brandy

GI: 0 GL: 0
Sea Bass Fillet

Sea Bass Fillet

GI: 0 GL: 0
Bratwurst Sausage

Bratwurst Sausage

GI: 0 GL: 0
Brazil Nuts

Brazil Nuts

GI: 0 GL: 0
Carbonaut Bread Slice

Carbonaut Bread Slice

GI: 35 GL: 5
Keto Multigrain Bread

Keto Multigrain Bread

GI: 25 GL: 2
Breaded Pork Cutlet

Breaded Pork Cutlet

GI: 55 GL: 8
Breakfast Casserole

Breakfast Casserole

GI: 45 GL: 5
Breakfast Sausage

Breakfast Sausage

GI: 0 GL: 0
Bresaola

Bresaola

GI: 0 GL: 0
Brewer's Yeast

Brewer's Yeast

GI: 15 GL: 6
Brie Cheese

Brie Cheese

GI: 0 GL: 0

Brilliant Blue Fcf

GI: 0 GL: 0
Brine

Brine

GI: 0 GL: 0
Lemon Iced Tea

Lemon Iced Tea

GI: 65 GL: 4.9
Fava Beans

Fava Beans

GI: 24 GL: 4
Broad Beans

Broad Beans

GI: 35 GL: 6
Broad Bean

Broad Bean

GI: 40 GL: 7
Broccoli

Broccoli

GI: 10 GL: 1
Broccoli And Lentil Salad

Broccoli And Lentil Salad

GI: 28 GL: 4
Creamy Broccoli And Cauliflower Soup (pureed, No Added Starch)

Creamy Broccoli And Cauliflower Soup (pureed, No Added Starch)

GI: 20 GL: 1
Steamed Broccoli And Low-fat Cottage Cheese Filling

Steamed Broccoli And Low-fat Cottage Cheese Filling

GI: 20 GL: 1
Broccoli

Broccoli

GI: 10 GL: 1
Broccoli And Flaxseed Pancakes

Broccoli And Flaxseed Pancakes

GI: 25 GL: 2
Broccoli Florets

Broccoli Florets

GI: 10 GL: 1
Powdered Whole Broccoli

Powdered Whole Broccoli

GI: 15 GL: 9
Crunchy Mix Of Raw Broccoli, Red Onion, And Herbs

Crunchy Mix Of Raw Broccoli, Red Onion, And Herbs

GI: 15 GL: 1
Broccoli Rice (finely Chopped Raw Broccoli Florets)

Broccoli Rice (finely Chopped Raw Broccoli Florets)

GI: 10 GL: 1
Romanesco Broccoli

Romanesco Broccoli

GI: 15 GL: 1
Broccoli Salad

Broccoli Salad

GI: 15 GL: 1
Broccoli Slaw (shredded Broccoli Stems, Carrots, Cabbage, Light Dressing)

Broccoli Slaw (shredded Broccoli Stems, Carrots, Cabbage, Light Dressing)

GI: 15 GL: 1
Broccoli And Spinach Mix

Broccoli And Spinach Mix

GI: 15 GL: 1
Broccoli Sprout Juice

Broccoli Sprout Juice

GI: 15 GL: 0.5
Steamed Broccoli

Steamed Broccoli

GI: 10 GL: 1
Broccoli With Tahini, Lemon, And Garlic

Broccoli With Tahini, Lemon, And Garlic

GI: 20 GL: 2
Broccoli

Broccoli

GI: 15 GL: 1
Broccoli

Broccoli

GI: 40 GL: 5
Broccoli With White Sauce

Broccoli With White Sauce

GI: 25 GL: 2
Broccoli

Broccoli

GI: 15 GL: 1
Broccolini

Broccolini

GI: 15 GL: 1
Cottage Cheese

Cottage Cheese

GI: 0 GL: 0
Cottage Cheese

Cottage Cheese

GI: 30 GL: 1
Broth

Broth

GI: 0 GL: 0
Chickpeas

Chickpeas

GI: 28 GL: 8
Brown Gravy

Brown Gravy

GI: 40 GL: 3
Brown Mushrooms

Brown Mushrooms

GI: 10 GL: 1
Rice Protein Isolate

Rice Protein Isolate

GI: 0 GL: 0
Whole Grain Brown Rice And Lentil Blend

Whole Grain Brown Rice And Lentil Blend

GI: 45 GL: 10
Boiled Brussels Sprouts

Boiled Brussels Sprouts

GI: 15 GL: 1
Roasted Brussels Sprouts

Roasted Brussels Sprouts

GI: 15 GL: 1
Sheep Cheese

Sheep Cheese

GI: 0 GL: 0
Buckwheat Pancake

Buckwheat Pancake

GI: 45 GL: 7
Buckwheat Pancake

Buckwheat Pancake

GI: 45 GL: 8
Buckwheat, Edamame, And Arugula Salad

Buckwheat, Edamame, And Arugula Salad

GI: 35 GL: 5
Buckwheat Starter

Buckwheat Starter

GI: 49 GL: 10
Buckwheat Porridge

Buckwheat Porridge

GI: 45 GL: 8
Buffalo Meat

Buffalo Meat

GI: 0 GL: 0
Buffalo Sauce

Buffalo Sauce

GI: 0 GL: 0
Burger Patty

Burger Patty

GI: 0 GL: 0
Hamburger Sauce

Hamburger Sauce

GI: 45 GL: 8
Burgundy Mushrooms

Burgundy Mushrooms

GI: 15 GL: 1
Burmese House Sauce

Burmese House Sauce

GI: 25 GL: 2
Burrata Cheese

Burrata Cheese

GI: 0 GL: 0
Burrito Sauce

Burrito Sauce

GI: 40 GL: 4
Green Beans

Green Beans

GI: 15 GL: 1
Butter

Butter

GI: 0 GL: 0
Avocado-flavored Butter

Avocado-flavored Butter

GI: 0 GL: 0
Butter Beans

Butter Beans

GI: 32 GL: 7
Butter Chicken

Butter Chicken

GI: 35 GL: 2
Concentrated Butter

Concentrated Butter

GI: 0 GL: 0
Butter

Butter

GI: 0 GL: 0
Butter Decoration

Butter Decoration

GI: 0 GL: 0
Butter Flavor

Butter Flavor

GI: 0 GL: 0
Butter-flavored Topping

Butter-flavored Topping

GI: 0 GL: 0
Garlic Herb Butter

Garlic Herb Butter

GI: 0 GL: 0
Goat Butter

Goat Butter

GI: 0 GL: 0
Butter

Butter

GI: 0 GL: 0
Butter Lettuce

Butter Lettuce

GI: 15 GL: 0
Clarified Butter

Clarified Butter

GI: 0 GL: 0
Butter

Butter

GI: 0 GL: 0
Butter Or Oil

Butter Or Oil

GI: 0 GL: 0
Paprika Butter

Paprika Butter

GI: 0 GL: 0
Butter Portion

Butter Portion

GI: 0 GL: 0
Butter

Butter

GI: 0 GL: 0
Reduced-fat Butter

Reduced-fat Butter

GI: 0 GL: 0
Salted Butter

Salted Butter

GI: 0 GL: 0
Butter Spread

Butter Spread

GI: 0 GL: 0
Sweet Cream Butter

Sweet Cream Butter

GI: 0 GL: 0
Butter-tomato Sauce

Butter-tomato Sauce

GI: 35 GL: 2
Unsalted Butter

Unsalted Butter

GI: 0 GL: 0
Butter Beans

Butter Beans

GI: 32 GL: 7
Buttermilk

Buttermilk

GI: 35 GL: 2
Buttermilk, Chickpea Flour, And Fenugreek Blend (lower Fat/sodium Kadhi)

Buttermilk, Chickpea Flour, And Fenugreek Blend (lower Fat/sodium Kadhi)

GI: 35 GL: 3
Roasted Butternut Squash

Roasted Butternut Squash

GI: 51 GL: 6
Butternut Squash Seeds

Butternut Squash Seeds

GI: 0 GL: 0
Button Mushroom

Button Mushroom

GI: 10 GL: 1
Slag Powder

Slag Powder

GI: 0 GL: 0
Cabbage And Chickpea Stew

Cabbage And Chickpea Stew

GI: 28 GL: 3
Cabbage

Cabbage

GI: 10 GL: 1
Cabbage And White Bean Vegetable Soup (no Added Sugars)

Cabbage And White Bean Vegetable Soup (no Added Sugars)

GI: 30 GL: 2
Cabbage And Carrot Salad With Low-fat Greek Yogurt Dressing

Cabbage And Carrot Salad With Low-fat Greek Yogurt Dressing

GI: 30 GL: 2
Fresh Cabbage And Carrot Salad With Lemon And Olive Oil Dressing

Fresh Cabbage And Carrot Salad With Lemon And Olive Oil Dressing

GI: 25 GL: 2
Cabbage Cooked In Chicken Stock

Cabbage Cooked In Chicken Stock

GI: 15 GL: 1
Cabbage

Cabbage

GI: 10 GL: 1
Cabbage Leaf

Cabbage Leaf

GI: 10 GL: 1
Raw Cabbage

Raw Cabbage

GI: 10 GL: 1
Red Cabbage

Red Cabbage

GI: 10 GL: 1
Finely Shredded Cabbage (raw)

Finely Shredded Cabbage (raw)

GI: 10 GL: 1
Roasted Cabbage

Roasted Cabbage

GI: 15 GL: 1
Stuffed Cabbage Leaves With Lentils And Brown Rice In Tomato Sauce

Stuffed Cabbage Leaves With Lentils And Brown Rice In Tomato Sauce

GI: 45 GL: 8
Coleslaw (shredded Cabbage Salad With Carrots, Light Dressing)

Coleslaw (shredded Cabbage Salad With Carrots, Light Dressing)

GI: 15 GL: 1
Cabernet Sauvignon

Cabernet Sauvignon

GI: 0 GL: 0
Cacao Nibs (crushed Cacao Beans, Unsweetened)

Cacao Nibs (crushed Cacao Beans, Unsweetened)

GI: 10 GL: 1
Cacao Mixed With Skim Milk (no Added Sugar)

Cacao Mixed With Skim Milk (no Added Sugar)

GI: 35 GL: 2
Cacao Powder With Unsweetened Oat Milk (no Added Sugar)

Cacao Powder With Unsweetened Oat Milk (no Added Sugar)

GI: 30 GL: 2
Fish Stew

Fish Stew

GI: 25 GL: 1
Cactus Extract

Cactus Extract

GI: 10 GL: 0.4
Prickly Pear Juice

Prickly Pear Juice

GI: 15 GL: 2
Prickly Pear Cactus Pads

Prickly Pear Cactus Pads

GI: 7 GL: 0.2
Caesar Dressing

Caesar Dressing

GI: 0 GL: 0
Caesar Salad With Chicken And Bacon

Caesar Salad With Chicken And Bacon

GI: 40 GL: 2.5
Sweetened Coffee With Milk

Sweetened Coffee With Milk

GI: 45 GL: 4
Caffeine

Caffeine

GI: 0 GL: 0
Caffeine

Caffeine

GI: 0 GL: 0
Natural Caffeine From Tea

Natural Caffeine From Tea

GI: 0 GL: 0
Caíño Grapes

Caíño Grapes

GI: 53 GL: 9
Cajun Seasoning

Cajun Seasoning

GI: 0 GL: 0
Cajun Spice Mix

Cajun Spice Mix

GI: 30 GL: 5
Raw Squid

Raw Squid

GI: 0 GL: 0
Calcium Carbonate

Calcium Carbonate

GI: 0 GL: 0
Calcium Caseinate

Calcium Caseinate

GI: 0 GL: 0
Calcium Chloride

Calcium Chloride

GI: 0 GL: 0
Calcium Citrate

Calcium Citrate

GI: 0 GL: 0
Calcium Disodium Edta

Calcium Disodium Edta

GI: 0 GL: 0
Calcium

Calcium

GI: 0 GL: 0
Carbonated Lime Water

Carbonated Lime Water

GI: 5 GL: 0
Calcium Lactate

Calcium Lactate

GI: 0 GL: 0
Calcium Phosphate

Calcium Phosphate

GI: 0 GL: 0
Calcium Propionate

Calcium Propionate

GI: 0 GL: 0
Calcium Silicate

Calcium Silicate

GI: 0 GL: 0
Calcium Sulfate

Calcium Sulfate

GI: 0 GL: 0
Calf Brain

Calf Brain

GI: 0 GL: 0
Calf Liver

Calf Liver

GI: 0 GL: 0
Cambozola Cheese

Cambozola Cheese

GI: 0 GL: 0
Camelina Oil

Camelina Oil

GI: 0 GL: 0
Baked Camembert

Baked Camembert

GI: 0 GL: 0
Dried Chamomile Flowers

Dried Chamomile Flowers

GI: 0 GL: 0
Canadian Bacon (lean, Minimally Processed Pork)

Canadian Bacon (lean, Minimally Processed Pork)

GI: 0 GL: 0
Sweetener

Sweetener

GI: 0 GL: 0
Canned Chili

Canned Chili

GI: 45 GL: 6
Canned Drink (hydrate)

Canned Drink (hydrate)

GI: 65 GL: 3
Canned Food Product

Canned Food Product

GI: 55 GL: 7
Canned Ham

Canned Ham

GI: 0 GL: 0
Salmon (unsalted)

Salmon (unsalted)

GI: 0 GL: 0
Canned Sausage

Canned Sausage

GI: 0 GL: 0
Canned Tomatoes

Canned Tomatoes

GI: 38 GL: 2
Cannellini Beans

Cannellini Beans

GI: 31 GL: 4
Cold-pressed Flaxseed Oil

Cold-pressed Flaxseed Oil

GI: 0 GL: 0
Plant-based Omega-3 Spread

Plant-based Omega-3 Spread

GI: 0 GL: 0
Canola Protein

Canola Protein

GI: 0 GL: 0
Cantaloupe

Cantaloupe

GI: 65 GL: 4
Caper And Chive Sauce

Caper And Chive Sauce

GI: 10 GL: 0
Capers

Capers

GI: 15 GL: 1
Pickled Capers

Pickled Capers

GI: 15 GL: 1
Capicola

Capicola

GI: 0 GL: 0
Caponata

Caponata

GI: 30 GL: 3
Cappuccino

Cappuccino

GI: 30 GL: 1
Ice Cream

Ice Cream

GI: 35 GL: 3
Cappuccino With Milk

Cappuccino With Milk

GI: 39 GL: 2
Bell Pepper

Bell Pepper

GI: 15 GL: 1
Vegan Capsule

Vegan Capsule

GI: 0 GL: 0
Cara Cara Orange

Cara Cara Orange

GI: 43 GL: 5
Caramel Coffee Concentrate

Caramel Coffee Concentrate

GI: 50 GL: 7
Caramelized Onion

Caramelized Onion

GI: 40 GL: 9
Slow-cooked Onion In Minimal Oil

Slow-cooked Onion In Minimal Oil

GI: 30 GL: 3
Caraway Seeds

Caraway Seeds

GI: 0 GL: 0
Carbon Dioxide

Carbon Dioxide

GI: 0 GL: 0
Carbonara Sauce

Carbonara Sauce

GI: 0 GL: 0
Carbonated Water

Carbonated Water

GI: 0 GL: 0
Cardamom

Cardamom

GI: 20 GL: 2
Cardamom Pods

Cardamom Pods

GI: 0 GL: 0
Cardoon

Cardoon

GI: 15 GL: 1
Grilled Beef

Grilled Beef

GI: 0 GL: 0
Salted Meat

Salted Meat

GI: 0 GL: 0
Guar Gum

Guar Gum

GI: 20 GL: 1
Carotene Dye

Carotene Dye

GI: 0 GL: 0
Carp

Carp

GI: 0 GL: 0
Fresh Carp

Fresh Carp

GI: 0 GL: 0
Carrageenan

Carrageenan

GI: 0 GL: 0
Carrot

Carrot

GI: 35 GL: 3
Carrot And Apple Salad

Carrot And Apple Salad

GI: 40 GL: 4
Cooked Carrot

Cooked Carrot

GI: 49 GL: 4
Carrot And Chili Stir-fry

Carrot And Chili Stir-fry

GI: 40 GL: 4
Frozen Carrots

Frozen Carrots

GI: 39 GL: 3
Concentrated Carrot Juice

Concentrated Carrot Juice

GI: 70 GL: 7
Carrot Julienne

Carrot Julienne

GI: 35 GL: 3
Carrots With Peas In Sauce

Carrots With Peas In Sauce

GI: 55 GL: 7
Pickled Carrots

Pickled Carrots

GI: 35 GL: 3
Carrot Puree (steamed And Blended)

Carrot Puree (steamed And Blended)

GI: 39 GL: 3
Roasted Carrots

Roasted Carrots

GI: 49 GL: 5
Salted Carrots

Salted Carrots

GI: 35 GL: 3
Sautéed Carrot

Sautéed Carrot

GI: 49 GL: 5
Shredded Carrot

Shredded Carrot

GI: 35 GL: 3
Carrot

Carrot

GI: 35 GL: 3
Carrot Soup

Carrot Soup

GI: 45 GL: 3
Carrot Spread

Carrot Spread

GI: 40 GL: 5
Carrot Sticks

Carrot Sticks

GI: 35 GL: 3
Yellow Carrot

Yellow Carrot

GI: 35 GL: 3
Canned Carrots

Canned Carrots

GI: 49 GL: 3
Cashew

Cashew

GI: 25 GL: 8
Cashew Butter

Cashew Butter

GI: 25 GL: 7
Cashew Cheese Spread

Cashew Cheese Spread

GI: 20 GL: 2
Dairy-free Cashew Sauce

Dairy-free Cashew Sauce

GI: 20 GL: 2
Ground Cashew

Ground Cashew

GI: 25 GL: 8
Roasted Cashew Nuts

Roasted Cashew Nuts

GI: 25 GL: 8
Vegan Parmesan (cashew-based)

Vegan Parmesan (cashew-based)

GI: 15 GL: 3
White Chocolate

White Chocolate

GI: 15 GL: 6
Unsweetened Cashew Yogurt Alternative

Unsweetened Cashew Yogurt Alternative

GI: 25 GL: 2
Collagen Sausage Casing

Collagen Sausage Casing

GI: 0 GL: 0
Cassava Root Fiber

Cassava Root Fiber

GI: 10 GL: 1
Catfish Fillet

Catfish Fillet

GI: 0 GL: 0
Cauliflower

Cauliflower

GI: 15 GL: 1
Cauliflower Cream Sauce (pureed Cauliflower, Garlic, Spices)

Cauliflower Cream Sauce (pureed Cauliflower, Garlic, Spices)

GI: 20 GL: 1
Cauliflower Bread Cubes (cauliflower And Eggs)

Cauliflower Bread Cubes (cauliflower And Eggs)

GI: 15 GL: 1
Cauliflower And Chicken Gravy

Cauliflower And Chicken Gravy

GI: 20 GL: 1
Cauliflower Crust Mini Quiche

Cauliflower Crust Mini Quiche

GI: 25 GL: 2
Chicken Cutlet Coated In Cauliflower Crumbs And Baked

Chicken Cutlet Coated In Cauliflower Crumbs And Baked

GI: 25 GL: 1
Cauliflower Pancake

Cauliflower Pancake

GI: 25 GL: 1.3
Cauliflower Rounds (baked, Made From Riced Cauliflower And Eggs)

Cauliflower Rounds (baked, Made From Riced Cauliflower And Eggs)

GI: 20 GL: 1
Cauliflower Flatbread (cauliflower, Eggs, Garlic)

Cauliflower Flatbread (cauliflower, Eggs, Garlic)

GI: 25 GL: 2
Cauliflower Gnocchi

Cauliflower Gnocchi

GI: 45 GL: 6
Baked Cauliflower And Lean Turkey Casserole With Minimal Cheese And Whole Grain Breadcrumbs

Baked Cauliflower And Lean Turkey Casserole With Minimal Cheese And Whole Grain Breadcrumbs

GI: 30 GL: 2
Cauliflower

Cauliflower

GI: 15 GL: 1
Cauliflower Casserole (riced Cauliflower Instead Of Potatoes)

Cauliflower Casserole (riced Cauliflower Instead Of Potatoes)

GI: 20 GL: 1
Cauliflower Herb Salad With Vinaigrette

Cauliflower Herb Salad With Vinaigrette

GI: 15 GL: 1
Roasted Cauliflower Hummus

Roasted Cauliflower Hummus

GI: 20 GL: 1
Cauliflower And Lentil Stew

Cauliflower And Lentil Stew

GI: 28 GL: 4
Cauliflower Linguine

Cauliflower Linguine

GI: 35 GL: 5
Steamed Cauliflower Florets Baked With Light Cheese Sauce (pasta Substitute)

Steamed Cauliflower Florets Baked With Light Cheese Sauce (pasta Substitute)

GI: 20 GL: 1
Cauliflower Mashed With Extra Virgin Olive Oil And Garlic

Cauliflower Mashed With Extra Virgin Olive Oil And Garlic

GI: 20 GL: 1
Cauliflower Puree

Cauliflower Puree

GI: 15 GL: 1
Cauliflower And Green Pea Curry

Cauliflower And Green Pea Curry

GI: 35 GL: 4
Cauliflower Pizza Base

Cauliflower Pizza Base

GI: 30 GL: 3
Cauliflower Popovers

Cauliflower Popovers

GI: 35 GL: 3
Purple Cauliflower

Purple Cauliflower

GI: 15 GL: 1
Cauliflower And Red Pepper Soup (pureed)

Cauliflower And Red Pepper Soup (pureed)

GI: 20 GL: 1
Finely Chopped Cauliflower (cauliflower Rice)

Finely Chopped Cauliflower (cauliflower Rice)

GI: 10 GL: 1
Cauliflower Uramaki

Cauliflower Uramaki

GI: 15 GL: 1
Low-carb Cauliflower Rice Pulao With Soyabeans

Low-carb Cauliflower Rice Pulao With Soyabeans

GI: 20 GL: 1
Cauliflower Slices Baked With A Light Almond Flour Coating

Cauliflower Slices Baked With A Light Almond Flour Coating

GI: 20 GL: 2
Cauliflower

Cauliflower

GI: 15 GL: 1
Cauliflower Soup (pureed, No Cream Or Cheese)

Cauliflower Soup (pureed, No Cream Or Cheese)

GI: 15 GL: 1
Steamed Cauliflower

Steamed Cauliflower

GI: 15 GL: 1
Cauliflower Stem And Leaves

Cauliflower Stem And Leaves

GI: 15 GL: 1
Cauliflower Rice Tamale

Cauliflower Rice Tamale

GI: 25 GL: 2
Cauliflower Tots (baked Or Air-fried)

Cauliflower Tots (baked Or Air-fried)

GI: 40 GL: 5
Cauliflower Wrap (homemade)

Cauliflower Wrap (homemade)

GI: 25 GL: 2
Yorkshire Pudding With Riced Cauliflower

Yorkshire Pudding With Riced Cauliflower

GI: 55 GL: 8
Cauliflower And Zucchini Blend

Cauliflower And Zucchini Blend

GI: 15 GL: 1
Cava

Cava

GI: 0 GL: 0
Kale

Kale

GI: 15 GL: 1
Red Chili Pepper Powder

Red Chili Pepper Powder

GI: 15 GL: 8
Cbd Extract

Cbd Extract

GI: 0 GL: 0
Processed Meat

Processed Meat

GI: 0 GL: 0
Parsnip

Parsnip

GI: 52 GL: 10
Celery Root

Celery Root

GI: 35 GL: 3
Celery Root Fries

Celery Root Fries

GI: 35 GL: 5
Celeriac (raw)

Celeriac (raw)

GI: 35 GL: 3
Canned Celery

Canned Celery

GI: 15 GL: 0
Celery

Celery

GI: 15 GL: 1
Celery

Celery

GI: 15 GL: 1
Celery Juice (freshly Extracted)

Celery Juice (freshly Extracted)

GI: 15 GL: 0.5
Celeriac

Celeriac

GI: 35 GL: 3
Celery Root

Celery Root

GI: 30 GL: 3
Celery Seed

Celery Seed

GI: 0 GL: 0
Celery Sticks

Celery Sticks

GI: 15 GL: 1
Cellulose

Cellulose

GI: 0 GL: 0
Edible Plant Fiber Casing

Edible Plant Fiber Casing

GI: 0 GL: 0
Cellulose Gel

Cellulose Gel

GI: 0 GL: 0
Energy Drink

Energy Drink

GI: 0 GL: 0
Cherry Cola

Cherry Cola

GI: 0 GL: 0
Caesar Cheese

Caesar Cheese

GI: 0 GL: 0
Cevapi

Cevapi

GI: 0 GL: 0
Cinnamon

Cinnamon

GI: 5 GL: 4
Chaat Masala

Chaat Masala

GI: 35 GL: 10
Powdered Chaga Mushroom

Powdered Chaga Mushroom

GI: 10 GL: 3
Chai Concentrate

Chai Concentrate

GI: 60 GL: 9
Chai Spice Mix

Chai Spice Mix

GI: 20 GL: 5
Chai Tea Bag

Chai Tea Bag

GI: 0 GL: 0
Chamomile

Chamomile

GI: 0 GL: 0
Chamomile Tea (brewed, Unsweetened)

Chamomile Tea (brewed, Unsweetened)

GI: 0 GL: 0
Champagne

Champagne

GI: 0 GL: 0
White Mushroom

White Mushroom

GI: 10 GL: 1
Mushrooms

Mushrooms

GI: 10 GL: 1
Chanterelle Mushrooms

Chanterelle Mushrooms

GI: 15 GL: 1
Cheese Slice

Cheese Slice

GI: 0 GL: 0
Charcoal

Charcoal

GI: 0 GL: 0
Beet Greens

Beet Greens

GI: 15 GL: 1
Swiss Chard

Swiss Chard

GI: 15 GL: 1
Chard And Watercress Salad With Cucumber, Bell Pepper, And Red Onion

Chard And Watercress Salad With Cucumber, Bell Pepper, And Red Onion

GI: 15 GL: 1
Chardonnay Grape Juice

Chardonnay Grape Juice

GI: 58 GL: 9
Chashu Pork

Chashu Pork

GI: 0 GL: 0
Cucumber

Cucumber

GI: 15 GL: 1
Raspberry

Raspberry

GI: 25 GL: 2
Cheddar Cheese 40% Low Fat

Cheddar Cheese 40% Low Fat

GI: 0 GL: 0
Cheddar Cheese

Cheddar Cheese

GI: 0 GL: 0
Cheddar Cheese

Cheddar Cheese

GI: 0 GL: 0
Cheddar Cheese Sauce

Cheddar Cheese Sauce

GI: 45 GL: 4
American Cheese Slice

American Cheese Slice

GI: 0 GL: 0
Cheese Assortment

Cheese Assortment

GI: 0 GL: 0
Cheese Blend

Cheese Blend

GI: 0 GL: 0
Brined Cheese

Brined Cheese

GI: 0 GL: 0
Cheese And Broccoli Soup

Cheese And Broccoli Soup

GI: 35 GL: 2
Costeño Cheese

Costeño Cheese

GI: 0 GL: 0
Cheese Cube

Cheese Cube

GI: 0 GL: 0
Cheese Cultures

Cheese Cultures

GI: 0 GL: 0
Cheese Curds

Cheese Curds

GI: 0 GL: 0
Aged Cheese

Aged Cheese

GI: 0 GL: 0
Black Pearl Cheese

Black Pearl Cheese

GI: 0 GL: 0
Cheese Dip

Cheese Dip

GI: 0 GL: 0
Extra Cheese

Extra Cheese

GI: 0 GL: 0
Full-fat Cheese

Full-fat Cheese

GI: 0 GL: 0
Cheese

Cheese

GI: 0 GL: 0
Cheese Dough

Cheese Dough

GI: 45 GL: 8
Fresh Cheese

Fresh Cheese

GI: 27 GL: 1
Fried Cheese

Fried Cheese

GI: 0 GL: 0
Herb Cheese

Herb Cheese

GI: 0 GL: 0
Cheese Dough

Cheese Dough

GI: 50 GL: 9
Mature Cheese

Mature Cheese

GI: 0 GL: 0
Melted Cheese

Melted Cheese

GI: 0 GL: 0
Mountain Cheese

Mountain Cheese

GI: 0 GL: 0
Cheese Cutlet

Cheese Cutlet

GI: 55 GL: 10
Cheese Powder

Cheese Powder

GI: 0 GL: 0
Processed Cheese Slice

Processed Cheese Slice

GI: 30 GL: 2
Cheese Sauce

Cheese Sauce

GI: 0 GL: 0
Semi-hard Cheese

Semi-hard Cheese

GI: 0 GL: 0
Shredded Cheese

Shredded Cheese

GI: 0 GL: 0
Kraft Cheese Singles

Kraft Cheese Singles

GI: 0 GL: 0
Soft Cheese

Soft Cheese

GI: 0 GL: 0
Cheese Stick

Cheese Stick

GI: 0 GL: 0
Swiss Cheese Slice

Swiss Cheese Slice

GI: 0 GL: 0
Toasted Cheese

Toasted Cheese

GI: 0 GL: 0
Cheddar Cheese

Cheddar Cheese

GI: 0 GL: 0
Vintage Cheese

Vintage Cheese

GI: 0 GL: 0
Cheese Wedge

Cheese Wedge

GI: 0 GL: 0
Hard White Cheese

Hard White Cheese

GI: 0 GL: 0
Yellow Cheese

Yellow Cheese

GI: 0 GL: 0
Cheesecake

Cheesecake

GI: 35 GL: 9
High Protein Bowl

High Protein Bowl

GI: 45 GL: 5
Cherries

Cherries

GI: 22 GL: 3
Cherry And Almond Paste

Cherry And Almond Paste

GI: 35 GL: 9
Cherry Base

Cherry Base

GI: 22 GL: 3
Oatmeal

Oatmeal

GI: 45 GL: 7
Cherry Compote

Cherry Compote

GI: 55 GL: 7
Herbal Tea

Herbal Tea

GI: 0 GL: 0
Cherry Juice

Cherry Juice

GI: 55 GL: 7
Smooth Cherry Mousse

Smooth Cherry Mousse

GI: 10 GL: 1
Cherry Tomatoes

Cherry Tomatoes

GI: 15 GL: 1
Cherry Yogurt Drink

Cherry Yogurt Drink

GI: 40 GL: 3
Chestnut Mushrooms

Chestnut Mushrooms

GI: 10 GL: 1
Goat Cheese

Goat Cheese

GI: 0 GL: 0
Homemade Apricot Chia Seed Spread (no Added Sugar)

Homemade Apricot Chia Seed Spread (no Added Sugar)

GI: 35 GL: 7
Blueberry Chia Pudding

Blueberry Chia Pudding

GI: 30 GL: 4
Cherry Jam With Chia Seeds

Cherry Jam With Chia Seeds

GI: 35 GL: 6
Homemade Chia Seed Spread With Cinnamon And Stevia

Homemade Chia Seed Spread With Cinnamon And Stevia

GI: 2 GL: 0
Chia Seed Pudding

Chia Seed Pudding

GI: 30 GL: 2
Chia Drink

Chia Drink

GI: 2 GL: 0
Chia Egg (chia Seeds Mixed With Water)

Chia Egg (chia Seeds Mixed With Water)

GI: 1 GL: 0
Chia Seeds Flakes

Chia Seeds Flakes

GI: 1 GL: 1
Almond Flour, Chia, And Flax Seed Muffin (low-carb)

Almond Flour, Chia, And Flax Seed Muffin (low-carb)

GI: 15 GL: 1
Chia And Flaxseed Wraps

Chia And Flaxseed Wraps

GI: 5 GL: 1
Chia And Flaxseed Pudding With Berries

Chia And Flaxseed Pudding With Berries

GI: 30 GL: 4
Homemade Fruit Jam With Chia Seeds, No Added Sugar

Homemade Fruit Jam With Chia Seeds, No Added Sugar

GI: 40 GL: 10
Chia Pudding With Fruit Mousse

Chia Pudding With Fruit Mousse

GI: 35 GL: 5
Chia Seed Gel

Chia Seed Gel

GI: 1 GL: 0
Fruit Jam

Fruit Jam

GI: 40 GL: 9
Chia Seed And Erythritol Jam

Chia Seed And Erythritol Jam

GI: 10 GL: 1
Chia Seed Pudding

Chia Seed Pudding

GI: 35 GL: 3
Orange And Chia Jam

Orange And Chia Jam

GI: 40 GL: 6
Homemade Chia Seed And Orange Juice Jelly

Homemade Chia Seed And Orange Juice Jelly

GI: 40 GL: 5
Peach And Chia Seed Jam

Peach And Chia Seed Jam

GI: 40 GL: 7
Chia Seed Jelly With Fresh Pears

Chia Seed Jelly With Fresh Pears

GI: 35 GL: 5
Chia Pudding

Chia Pudding

GI: 35 GL: 3
Chia Seed Pudding

Chia Seed Pudding

GI: 20 GL: 1
Chia Seed Pudding

Chia Seed Pudding

GI: 30 GL: 3
Water Infused With Fresh Raspberries And Chia Seeds

Water Infused With Fresh Raspberries And Chia Seeds

GI: 10 GL: 1
Raspberry-chia Sauce

Raspberry-chia Sauce

GI: 25 GL: 3
Chia Egg (chia Seeds And Water)

Chia Egg (chia Seeds And Water)

GI: 1 GL: 0
Chia Seed Filling

Chia Seed Filling

GI: 1 GL: 1
Chia Seed Gel (chia Seeds Soaked In Water)

Chia Seed Gel (chia Seeds Soaked In Water)

GI: 1 GL: 0
Homemade Berry Chia Jam (no Added Sugar)

Homemade Berry Chia Jam (no Added Sugar)

GI: 30 GL: 5
Chia Seed Jam (fruit, Chia Seeds, Stevia)

Chia Seed Jam (fruit, Chia Seeds, Stevia)

GI: 25 GL: 4
Chia Seed Porridge

Chia Seed Porridge

GI: 1 GL: 1
Flaxseed

Flaxseed

GI: 15 GL: 1
Chia Pudding (chia Seeds Soaked In Water Or Unsweetened Plant Milk)

Chia Pudding (chia Seeds Soaked In Water Or Unsweetened Plant Milk)

GI: 2 GL: 0
Chia Seed Spread

Chia Seed Spread

GI: 1 GL: 0
Strawberry Chia Seed Spread (no Added Sugar)

Strawberry Chia Seed Spread (no Added Sugar)

GI: 35 GL: 5
Chia Seed Wrap (chia Seeds, Water, Optional Flax Or Psyllium)

Chia Seed Wrap (chia Seeds, Water, Optional Flax Or Psyllium)

GI: 2 GL: 0
Chia Seeds

Chia Seeds

GI: 1 GL: 1
Chia Seeds Mixed With Unsweetened Almond Milk

Chia Seeds Mixed With Unsweetened Almond Milk

GI: 2 GL: 1
Water Infused With Strawberry Slices And Chia Seeds

Water Infused With Strawberry Slices And Chia Seeds

GI: 20 GL: 0
Chicken

Chicken

GI: 0 GL: 0
Savory Chicken And Mushroom Pie With Whole Grain Crust

Savory Chicken And Mushroom Pie With Whole Grain Crust

GI: 45 GL: 9
Lean Chicken And Mixed Vegetable Stew (skinless Chicken, Minimal Salt)

Lean Chicken And Mixed Vegetable Stew (skinless Chicken, Minimal Salt)

GI: 30 GL: 1
Chicken Sausage With Apple

Chicken Sausage With Apple

GI: 35 GL: 2
Chicken Jelly

Chicken Jelly

GI: 0 GL: 0
Barbecue Chicken

Barbecue Chicken

GI: 40 GL: 2
Boiled Chicken

Boiled Chicken

GI: 0 GL: 0
Chicken Bone Broth (minimal Salt)

Chicken Bone Broth (minimal Salt)

GI: 0 GL: 0
Chicken Bones

Chicken Bones

GI: 0 GL: 0
Braised Chicken

Braised Chicken

GI: 0 GL: 0
Breaded Chicken Cutlet

Breaded Chicken Cutlet

GI: 55 GL: 8
Chicken Breast

Chicken Breast

GI: 0 GL: 0
Chicken Breast

Chicken Breast

GI: 0 GL: 0
Birria Made With Skinless Chicken Breast

Birria Made With Skinless Chicken Breast

GI: 15 GL: 1
Chicken Breast In Breading Jalapeno

Chicken Breast In Breading Jalapeno

GI: 55 GL: 7
Chicken Breast

Chicken Breast

GI: 0 GL: 0
Skinless Chicken Breast, Seasoned (for Enchiladas)

Skinless Chicken Breast, Seasoned (for Enchiladas)

GI: 0 GL: 0
Breaded Chicken Breast

Breaded Chicken Breast

GI: 0 GL: 0
Cooked Chicken Breast Mixed With Plain Greek Yogurt

Cooked Chicken Breast Mixed With Plain Greek Yogurt

GI: 0 GL: 0
Chicken Breast

Chicken Breast

GI: 0 GL: 0
Minced Skinless Chicken Breast

Minced Skinless Chicken Breast

GI: 0 GL: 0
Chicken Breast

Chicken Breast

GI: 55 GL: 7
Lean Chicken Breast With Non-starchy Roasted Vegetables

Lean Chicken Breast With Non-starchy Roasted Vegetables

GI: 20 GL: 1
Chicken Breast

Chicken Breast

GI: 0 GL: 0
Chicken

Chicken

GI: 0 GL: 0
Grilled Chicken Breast Spicy

Grilled Chicken Breast Spicy

GI: 0 GL: 0
Chicken Breast

Chicken Breast

GI: 0 GL: 0
Chicken Broth

Chicken Broth

GI: 0 GL: 0
Light Chicken Broth Stew With Quinoa And Non-starchy Vegetables

Light Chicken Broth Stew With Quinoa And Non-starchy Vegetables

GI: 40 GL: 2
Chicken Broth With Noodles

Chicken Broth With Noodles

GI: 65 GL: 4
Chicken Chorizo

Chicken Chorizo

GI: 0 GL: 0
Cooked Chicken

Cooked Chicken

GI: 0 GL: 0
Curried Chicken

Curried Chicken

GI: 35 GL: 2
Small Chicken Cutlet

Small Chicken Cutlet

GI: 45 GL: 4
Chicken

Chicken

GI: 0 GL: 0
Baked Chicken Drumstick

Baked Chicken Drumstick

GI: 0 GL: 0
Chicken Drumsticks

Chicken Drumsticks

GI: 35 GL: 1
Chicken Egg

Chicken Egg

GI: 0 GL: 0
Chicken

Chicken

GI: 0 GL: 0
Chicken Fat

Chicken Fat

GI: 0 GL: 0
Spicy Fried Chicken Fillet

Spicy Fried Chicken Fillet

GI: 55 GL: 7
Chicken Breast Ham

Chicken Breast Ham

GI: 0 GL: 0
Chicken Flavor

Chicken Flavor

GI: 50 GL: 5
Chicken Foot

Chicken Foot

GI: 0 GL: 0
Chicken

Chicken

GI: 0 GL: 0
Fried Chicken Strip

Fried Chicken Strip

GI: 50 GL: 8
Chicken Giblets

Chicken Giblets

GI: 0 GL: 0
Chicken Fillets

Chicken Fillets

GI: 55 GL: 10
Chicken Gravy

Chicken Gravy

GI: 40 GL: 2
Ground Chicken

Ground Chicken

GI: 0 GL: 0
Chicken Gyros

Chicken Gyros

GI: 55 GL: 4
Chicken Half (raw)

Chicken Half (raw)

GI: 0 GL: 0
Chicken Hearts And Gizzards

Chicken Hearts And Gizzards

GI: 0 GL: 0
Chicken

Chicken

GI: 0 GL: 0
Chicken

Chicken

GI: 0 GL: 0
Chicken

Chicken

GI: 50 GL: 5
Chicken Cutlet

Chicken Cutlet

GI: 40 GL: 3
Chicken Leg

Chicken Leg

GI: 0 GL: 0
Chicken Leg Quarter

Chicken Leg Quarter

GI: 0 GL: 0
Rotisserie Chicken Leg And Thigh

Rotisserie Chicken Leg And Thigh

GI: 0 GL: 0
Chicken Liver

Chicken Liver

GI: 0 GL: 0
Chicken Loaf

Chicken Loaf

GI: 0 GL: 0
Chicken Loaf

Chicken Loaf

GI: 0 GL: 0
Chicken Mayonnaise

Chicken Mayonnaise

GI: 0 GL: 0
Chicken Meat

Chicken Meat

GI: 0 GL: 0
Chicken Neck

Chicken Neck

GI: 0 GL: 0
Chicken Noodle Soup

Chicken Noodle Soup

GI: 45 GL: 2.5
Chicken Nuggets

Chicken Nuggets

GI: 45 GL: 8
Chicken Nuggets

Chicken Nuggets

GI: 50 GL: 7
Fried Chicken Patty

Fried Chicken Patty

GI: 60 GL: 9
Chicken Pie

Chicken Pie

GI: 45 GL: 10
Chicken Pieces

Chicken Pieces

GI: 0 GL: 0
Poached Chicken

Poached Chicken

GI: 0 GL: 0
Chicken Ragù

Chicken Ragù

GI: 25 GL: 1
Roast Chicken

Roast Chicken

GI: 0 GL: 0
Chicken Salad

Chicken Salad

GI: 0 GL: 0
Chicken Sausage

Chicken Sausage

GI: 0 GL: 0
Chicken Sausage Sweet Chilli

Chicken Sausage Sweet Chilli

GI: 40 GL: 3
Chicken Schnitzel

Chicken Schnitzel

GI: 55 GL: 8
Chicken Skewers

Chicken Skewers

GI: 0 GL: 0
Chicken

Chicken

GI: 35 GL: 1
Shredded Chicken

Shredded Chicken

GI: 0 GL: 0
Chicken

Chicken

GI: 10 GL: 1
Chicken

Chicken

GI: 0 GL: 0
Smoked Chicken

Smoked Chicken

GI: 0 GL: 0
Chicken Steak

Chicken Steak

GI: 0 GL: 0
Chicken Stew

Chicken Stew

GI: 35 GL: 2
Chicken Stick

Chicken Stick

GI: 0 GL: 0
Lean Chicken Breast Stir-fried With Assorted Vegetables And Served With Brown Rice

Lean Chicken Breast Stir-fried With Assorted Vegetables And Served With Brown Rice

GI: 45 GL: 6
Chicken Stock

Chicken Stock

GI: 0 GL: 0
Chicken Strips

Chicken Strips

GI: 55 GL: 10
Chicken Thigh

Chicken Thigh

GI: 0 GL: 0
Chicken Tenderloin

Chicken Tenderloin

GI: 50 GL: 6
Chicken Tenders

Chicken Tenders

GI: 50 GL: 8
Chicken Thigh

Chicken Thigh

GI: 0 GL: 0
Chicken Thigh With Drumstick And Skin

Chicken Thigh With Drumstick And Skin

GI: 0 GL: 0
Chicken

Chicken

GI: 45 GL: 3
Chicken And Turkey With Onions

Chicken And Turkey With Onions

GI: 0 GL: 0
Chili With Skinless Chicken Breast And Mixed Vegetables

Chili With Skinless Chicken Breast And Mixed Vegetables

GI: 35 GL: 3
Low-fat Chicken And Vegetable Soup

Low-fat Chicken And Vegetable Soup

GI: 25 GL: 1
Whole Chicken

Whole Chicken

GI: 0 GL: 0
Chicken Wings

Chicken Wings

GI: 0 GL: 0
Garlic Parmesan Chicken Wings

Garlic Parmesan Chicken Wings

GI: 0 GL: 0
Lemon Pepper Chicken Wings

Lemon Pepper Chicken Wings

GI: 0 GL: 0
Louisiana Rub Chicken Wings

Louisiana Rub Chicken Wings

GI: 0 GL: 0
Chicken Breast With Vegetables

Chicken Breast With Vegetables

GI: 25 GL: 1
Ground Chicken And Zucchini Meatballs (baked)

Ground Chicken And Zucchini Meatballs (baked)

GI: 0 GL: 0
Chickpea And Cocoa Mousse

Chickpea And Cocoa Mousse

GI: 25 GL: 4
Chickpea-based Cookie Dough (with Nut Butter, Stevia/monk Fruit)

Chickpea-based Cookie Dough (with Nut Butter, Stevia/monk Fruit)

GI: 30 GL: 7
Chicken Breast Coated In Chickpea Flour And Baked

Chicken Breast Coated In Chickpea Flour And Baked

GI: 40 GL: 3
Chickpea Patty

Chickpea Patty

GI: 35 GL: 8
Chickpea Flatbread (socca)

Chickpea Flatbread (socca)

GI: 35 GL: 8
Chickpea Flour Omelette

Chickpea Flour Omelette

GI: 35 GL: 9
Chickpea Flour Yorkshire Pudding (baked)

Chickpea Flour Yorkshire Pudding (baked)

GI: 35 GL: 9
Chickpea Filling

Chickpea Filling

GI: 35 GL: 7
Reduced Sodium Chickpea Miso

Reduced Sodium Chickpea Miso

GI: 25 GL: 6
Chickpea Flour Savory Pancake (socca/farinata)

Chickpea Flour Savory Pancake (socca/farinata)

GI: 35 GL: 8
Chickpea-based Pasta With Light Cheese Sauce

Chickpea-based Pasta With Light Cheese Sauce

GI: 45 GL: 10
Chickpea Salad (chickpeas, Olive Oil, Vegetables)

Chickpea Salad (chickpeas, Olive Oil, Vegetables)

GI: 28 GL: 5
Vegan Chickpea Flour Scramble

Vegan Chickpea Flour Scramble

GI: 35 GL: 7
Chickpea And Spinach Stew

Chickpea And Spinach Stew

GI: 28 GL: 4
Chickpea Spread With Honey Or Stevia And Spices

Chickpea Spread With Honey Or Stevia And Spices

GI: 35 GL: 7
Mashed Chickpeas Blended With Steamed Non-starchy Vegetables And Fresh Herbs

Mashed Chickpeas Blended With Steamed Non-starchy Vegetables And Fresh Herbs

GI: 30 GL: 5
Chickpeas

Chickpeas

GI: 28 GL: 8
Chickpeas

Chickpeas

GI: 28 GL: 8
Chickpeas Simmered In Homemade Tomato Sauce (no Added Sugar, Minimal Salt)

Chickpeas Simmered In Homemade Tomato Sauce (no Added Sugar, Minimal Salt)

GI: 35 GL: 6
Roasted Chicory Root Beverage

Roasted Chicory Root Beverage

GI: 15 GL: 1
Chicory Root

Chicory Root

GI: 15 GL: 3
Chicory Root Fiber Sweetener (inulin)

Chicory Root Fiber Sweetener (inulin)

GI: 5 GL: 0
Dried Chiles De Árbol

Dried Chiles De Árbol

GI: 15 GL: 8
Chile Pepper

Chile Pepper

GI: 15 GL: 1
Chili Pepper

Chili Pepper

GI: 15 GL: 1
Chili (beef And Bean)

Chili (beef And Bean)

GI: 40 GL: 5
Chili Chicken With White Beans

Chili Chicken With White Beans

GI: 38 GL: 4
Chili Pickles

Chili Pickles

GI: 35 GL: 2
Dried Crushed Chili Peppers

Dried Crushed Chili Peppers

GI: 15 GL: 2
Chili Garlic Seasoning

Chili Garlic Seasoning

GI: 40 GL: 5
Chili Leaves

Chili Leaves

GI: 15 GL: 1
Greek Yogurt Chili Lime Honey Dip

Greek Yogurt Chili Lime Honey Dip

GI: 40 GL: 3
Chili Oil

Chili Oil

GI: 0 GL: 0
Chili Peppers

Chili Peppers

GI: 15 GL: 1
Korean Chili Powder

Korean Chili Powder

GI: 15 GL: 8
Ground Chili Pepper (no Salt)

Ground Chili Pepper (no Salt)

GI: 15 GL: 2
Sesame Pasta With Hot Pepper

Sesame Pasta With Hot Pepper

GI: 35 GL: 4
Chili Without Beans

Chili Without Beans

GI: 35 GL: 2
Chilla Batter

Chilla Batter

GI: 35 GL: 8
Chili Con Carne

Chili Con Carne

GI: 40 GL: 4
Chili Powder

Chili Powder

GI: 10 GL: 1
Chimichurri Sauce

Chimichurri Sauce

GI: 0 GL: 0
China

China

GI: 0 GL: 0
Chinese Broccoli

Chinese Broccoli

GI: 15 GL: 1
Chinese Cabbage

Chinese Cabbage

GI: 15 GL: 0.3
Mixed Vegetables

Mixed Vegetables

GI: 20 GL: 1
Chinese Five Spice

Chinese Five Spice

GI: 20 GL: 5
Chinese Tea

Chinese Tea

GI: 0 GL: 0
Pickles

Pickles

GI: 15 GL: 0
Chipotle Pepper

Chipotle Pepper

GI: 10 GL: 5
Chipotle Ranch Sauce

Chipotle Ranch Sauce

GI: 0 GL: 0
Chipped Beef

Chipped Beef

GI: 0 GL: 0
Chive Dip

Chive Dip

GI: 20 GL: 1
Dried Chive Flakes

Dried Chive Flakes

GI: 15 GL: 2
Chive Sauce

Chive Sauce

GI: 20 GL: 1
Chives

Chives

GI: 0 GL: 0
Chives (fresh Or Freeze-dried)

Chives (fresh Or Freeze-dried)

GI: 0 GL: 0
Chlorella

Chlorella

GI: 20 GL: 5
Spirulina

Spirulina

GI: 0 GL: 0
Cream Cheese

Cream Cheese

GI: 10 GL: 0
Strawberries & Cream Protein Shake

Strawberries & Cream Protein Shake

GI: 45 GL: 3
Chocolate Coating No Sugar

Chocolate Coating No Sugar

GI: 15 GL: 3
Chocolate Liquor

Chocolate Liquor

GI: 20 GL: 9
Chocolate Protein Powder

Chocolate Protein Powder

GI: 40 GL: 7
Chocolate Pudding

Chocolate Pudding

GI: 35 GL: 8
Chocolate Pudding

Chocolate Pudding

GI: 45 GL: 6
Black Chokeberry

Black Chokeberry

GI: 15 GL: 1
Fresh Apple And Pear Pieces With Cinnamon

Fresh Apple And Pear Pieces With Cinnamon

GI: 38 GL: 5
Celery

Celery

GI: 15 GL: 1
Cilantro

Cilantro

GI: 0 GL: 0
Cucumber, Parsley, And Mint Salad

Cucumber, Parsley, And Mint Salad

GI: 15 GL: 0.5
Fresh Strawberries

Fresh Strawberries

GI: 40 GL: 3
Leek (raw)

Leek (raw)

GI: 15 GL: 1
Chopped Lettuce

Chopped Lettuce

GI: 15 GL: 0
Onions

Onions

GI: 10 GL: 1
Chopped Raw Broccoli, Cauliflower, Red Cabbage, And Brussels Sprouts Mix

Chopped Raw Broccoli, Cauliflower, Red Cabbage, And Brussels Sprouts Mix

GI: 10 GL: 1
Raw Vegetable Medley (crudités)

Raw Vegetable Medley (crudités)

GI: 20 GL: 1
Salad

Salad

GI: 15 GL: 1
Spinach (raw)

Spinach (raw)

GI: 15 GL: 1
Diced Fresh Tomatoes With Basil, Parsley, And Lemon Juice

Diced Fresh Tomatoes With Basil, Parsley, And Lemon Juice

GI: 15 GL: 1
Walnuts

Walnuts

GI: 15 GL: 1
Chorizo

Chorizo

GI: 0 GL: 0
Chorizo Sausage

Chorizo Sausage

GI: 0 GL: 0
Squash

Squash

GI: 30 GL: 1
Chromium

Chromium

GI: 0 GL: 0
Cilantro

Cilantro

GI: 0 GL: 0
Cilantro

Cilantro

GI: 5 GL: 0
Cilantro

Cilantro

GI: 0 GL: 0
Cilantro Lime Sauce

Cilantro Lime Sauce

GI: 20 GL: 1
Cinnamon

Cinnamon

GI: 5 GL: 4
Almond And Cinnamon Spread (no Added Sugar)

Almond And Cinnamon Spread (no Added Sugar)

GI: 15 GL: 1
Black Coffee With Cinnamon (no Milk Or Sugar)

Black Coffee With Cinnamon (no Milk Or Sugar)

GI: 0 GL: 0
Stevia Extract

Stevia Extract

GI: 0 GL: 0
Ground Cinnamon

Ground Cinnamon

GI: 5 GL: 4
Ground Cinnamon And Nutmeg Mix (pumpkin Spice Style)

Ground Cinnamon And Nutmeg Mix (pumpkin Spice Style)

GI: 0 GL: 0
Turmeric (ground)

Turmeric (ground)

GI: 7 GL: 5
Caffeine-free Rooibos Tea With Cinnamon

Caffeine-free Rooibos Tea With Cinnamon

GI: 0 GL: 0
Walnuts Seasoned With Cinnamon And Stevia (no Added Sugar)

Walnuts Seasoned With Cinnamon And Stevia (no Added Sugar)

GI: 0 GL: 0
Cinnamon Stick

Cinnamon Stick

GI: 0 GL: 0
Cinnamon

Cinnamon

GI: 10 GL: 2
Cinnamon And Stevia Blend

Cinnamon And Stevia Blend

GI: 0 GL: 0
Citric Acid

Citric Acid

GI: 0 GL: 0
Lemon

Lemon

GI: 25 GL: 2
Lemon

Lemon

GI: 25 GL: 2
Citrulline Malate

Citrulline Malate

GI: 0 GL: 0
Slices Of Orange, Grapefruit, And Avocado Mixed Together

Slices Of Orange, Grapefruit, And Avocado Mixed Together

GI: 35 GL: 4
Citrus Fiber

Citrus Fiber

GI: 10 GL: 1
Citrus-ginger Glaze (with Minimal Added Sugar)

Citrus-ginger Glaze (with Minimal Added Sugar)

GI: 45 GL: 8
Sparkling Water With Natural Citrus Flavors, No Added Sugar

Sparkling Water With Natural Citrus Flavors, No Added Sugar

GI: 0 GL: 0
Citrus Pectin

Citrus Pectin

GI: 5 GL: 1
Citrus Zest (lemon, Lime, Or Orange)

Citrus Zest (lemon, Lime, Or Orange)

GI: 0 GL: 0
Clam Broth

Clam Broth

GI: 0 GL: 0
Clam Chowder

Clam Chowder

GI: 50 GL: 3
Clams

Clams

GI: 0 GL: 0
Ghee

Ghee

GI: 0 GL: 0
Clear Chicken Soup

Clear Chicken Soup

GI: 0 GL: 0
Lentil And Vegetable Broth-based Soup (no Added Salt)

Lentil And Vegetable Broth-based Soup (no Added Salt)

GI: 30 GL: 2
Clear Soup

Clear Soup

GI: 10 GL: 1
Clear Low-sodium Broth With Tofu And Leafy Greens

Clear Low-sodium Broth With Tofu And Leafy Greens

GI: 20 GL: 1
Clementine

Clementine

GI: 40 GL: 5
Clotted Cream

Clotted Cream

GI: 0 GL: 0
Cloud Bread (egg And Dairy Bread Substitute)

Cloud Bread (egg And Dairy Bread Substitute)

GI: 0 GL: 0
Ground Dried Cloves

Ground Dried Cloves

GI: 0 GL: 0
Cloves

Cloves

GI: 0 GL: 0
Cloves

Cloves

GI: 0 GL: 0
Lasagne

Lasagne

GI: 50 GL: 7
Coalfish

Coalfish

GI: 0 GL: 0
Coarse Salt

Coarse Salt

GI: 0 GL: 0
Coca-cola

Coca-cola

GI: 63 GL: 6.7
Coca-cola Zero Sugar

Coca-cola Zero Sugar

GI: 0 GL: 0
Coconut Drink

Coconut Drink

GI: 65 GL: 8
Cocoa Powder

Cocoa Powder

GI: 20 GL: 3
Cocoa Butter

Cocoa Butter

GI: 0 GL: 0
Crunchy Roasted Chickpeas With Unsweetened Cocoa Powder

Crunchy Roasted Chickpeas With Unsweetened Cocoa Powder

GI: 30 GL: 10
Traditional Mole Sauce (unsweetened Cocoa, Chili, Nuts, No Sugar)

Traditional Mole Sauce (unsweetened Cocoa, Chili, Nuts, No Sugar)

GI: 25 GL: 4
Almonds Coated With Unsweetened Cocoa Powder

Almonds Coated With Unsweetened Cocoa Powder

GI: 15 GL: 2
Cocoa Powder And Plain Greek Yogurt Combination

Cocoa Powder And Plain Greek Yogurt Combination

GI: 20 GL: 1
Cocoa Mass

Cocoa Mass

GI: 20 GL: 3
Cocoa Pieces

Cocoa Pieces

GI: 25 GL: 3
Cocoa Powder

Cocoa Powder

GI: 20 GL: 3
Cocoa (processed With Alkali)

Cocoa (processed With Alkali)

GI: 20 GL: 3
Cocoa Solids

Cocoa Solids

GI: 20 GL: 3
Milk With Cacao

Milk With Cacao

GI: 42 GL: 4
Cocoa Drink

Cocoa Drink

GI: 25 GL: 2
Raw Coconut

Raw Coconut

GI: 42 GL: 6
Coconut Aminos

Coconut Aminos

GI: 35 GL: 5
Coconut Chutney

Coconut Chutney

GI: 35 GL: 4
Coconut Cream With Vanilla And Monk Fruit Sweetener

Coconut Cream With Vanilla And Monk Fruit Sweetener

GI: 10 GL: 1
Coconut Cream Dessert

Coconut Cream Dessert

GI: 10 GL: 1
Coconut Flour

Coconut Flour

GI: 45 GL: 3
Coconut

Coconut

GI: 0 GL: 0
Coconut Milk Kefir

Coconut Milk Kefir

GI: 25 GL: 1
Coconut Milk

Coconut Milk

GI: 0 GL: 0
Coconut Milk

Coconut Milk

GI: 0 GL: 0
Chia Pudding With Coconut Milk And Pecans

Chia Pudding With Coconut Milk And Pecans

GI: 2 GL: 0
Coconut Milk Ice Cream (no Added Sugar, Natural Sweeteners)

Coconut Milk Ice Cream (no Added Sugar, Natural Sweeteners)

GI: 35 GL: 6
Coconut Oil With Carnauba Wax

Coconut Oil With Carnauba Wax

GI: 0 GL: 0
Liquid Coconut Oil

Liquid Coconut Oil

GI: 0 GL: 0
Coconut Slaw

Coconut Slaw

GI: 25 GL: 2
Coconut Vinegar

Coconut Vinegar

GI: 0 GL: 0
Natural Unsweetened Coconut Water

Natural Unsweetened Coconut Water

GI: 3 GL: 1
Coconut Tortilla (coconut Meat Wrap)

Coconut Tortilla (coconut Meat Wrap)

GI: 35 GL: 3
Coconut Yogurt

Coconut Yogurt

GI: 30 GL: 2
Cod

Cod

GI: 0 GL: 0
Baked Cod

Baked Cod

GI: 0 GL: 0
Cod Fillet

Cod Fillet

GI: 0 GL: 0
Cod Fish Balls

Cod Fish Balls

GI: 0 GL: 0
Fried Cod

Fried Cod

GI: 40 GL: 5
Cod Liver Oil

Cod Liver Oil

GI: 0 GL: 0
Fish Meat

Fish Meat

GI: 0 GL: 0
Codfish

Codfish

GI: 0 GL: 0
Coffee

Coffee

GI: 0 GL: 0
Americano Coffee

Americano Coffee

GI: 0 GL: 0
Coffee Beans

Coffee Beans

GI: 15 GL: 1
Black Coffee

Black Coffee

GI: 0 GL: 0
Brewed Coffee

Brewed Coffee

GI: 0 GL: 0
Decaf Coffee

Decaf Coffee

GI: 0 GL: 0
Coffee Extract

Coffee Extract

GI: 0 GL: 0
Ground Coffee

Ground Coffee

GI: 0 GL: 0
Coffee Aroma

Coffee Aroma

GI: 0 GL: 0
Ground Coffee

Ground Coffee

GI: 0 GL: 0
Coffee Grounds

Coffee Grounds

GI: 0 GL: 0
Coffee

Coffee

GI: 0 GL: 0
Hot Coffee

Hot Coffee

GI: 0 GL: 0
Instant Coffee

Instant Coffee

GI: 0 GL: 0
Decaffeinated Coffee

Decaffeinated Coffee

GI: 0 GL: 0
Coffee With Milk

Coffee With Milk

GI: 27 GL: 1
Coffee Powder

Coffee Powder

GI: 0 GL: 0
Coffee Smoothie

Coffee Smoothie

GI: 45 GL: 4
Strong Coffee

Strong Coffee

GI: 0 GL: 0
Coffee With Cream

Coffee With Cream

GI: 0 GL: 0
Coffee With Milk

Coffee With Milk

GI: 27 GL: 1
Cola

Cola

GI: 63 GL: 7
Cola

Cola

GI: 63 GL: 7
Cola Soda

Cola Soda

GI: 63 GL: 7
Cola Zero

Cola Zero

GI: 0 GL: 0
Colby Jack Cheese

Colby Jack Cheese

GI: 0 GL: 0
Mashed Potatoes With Cabbage

Mashed Potatoes With Cabbage

GI: 65 GL: 10
Cold Brew Coffee

Cold Brew Coffee

GI: 0 GL: 0
Green Tea Cold-brewed With Cherries (no Added Sugar)

Green Tea Cold-brewed With Cherries (no Added Sugar)

GI: 5 GL: 0
Cucumber And Yogurt Cold Soup

Cucumber And Yogurt Cold Soup

GI: 25 GL: 1
Cold Cut

Cold Cut

GI: 0 GL: 0
Cold Cut

Cold Cut

GI: 0 GL: 0
Vegetable Oil

Vegetable Oil

GI: 0 GL: 0
Smoked Mackerel

Smoked Mackerel

GI: 0 GL: 0
Salad

Salad

GI: 20 GL: 1
Coleslaw

Coleslaw

GI: 40 GL: 3
Cabbage Salad

Cabbage Salad

GI: 15 GL: 1
Coleslaw With Greek Yogurt (no Mayonnaise)

Coleslaw With Greek Yogurt (no Mayonnaise)

GI: 20 GL: 2
Collagen

Collagen

GI: 0 GL: 0
Collagen Sausage Casing

Collagen Sausage Casing

GI: 0 GL: 0
Collagen Protein Powder

Collagen Protein Powder

GI: 0 GL: 0
Spring Rolls Wrapped In Blanched Collard Greens

Spring Rolls Wrapped In Blanched Collard Greens

GI: 20 GL: 2
Kale

Kale

GI: 2 GL: 1
Collard Greens

Collard Greens

GI: 15 GL: 1
Color Additives

Color Additives

GI: 0 GL: 0
Annatto Color

Annatto Color

GI: 0 GL: 0
Beta-carotene (color Additive)

Beta-carotene (color Additive)

GI: 0 GL: 0
Green Coloring Agent

Green Coloring Agent

GI: 0 GL: 0
Sunset Yellow

Sunset Yellow

GI: 0 GL: 0
Colorant

Colorant

GI: 0 GL: 0
Food Colorings

Food Colorings

GI: 0 GL: 0
Food Coloring

Food Coloring

GI: 0 GL: 0
Coloring Agents

Coloring Agents

GI: 0 GL: 0
Colorants

Colorants

GI: 0 GL: 0
Comté Cheese

Comté Cheese

GI: 0 GL: 0
Black Beans, Cooked From Dry, No Added Sodium

Black Beans, Cooked From Dry, No Added Sodium

GI: 30 GL: 7
Chickpeas (cooked From Dried)

Chickpeas (cooked From Dried)

GI: 28 GL: 8
Cooked Lentils

Cooked Lentils

GI: 30 GL: 5
White Beans, Cooked From Dried, No Salt

White Beans, Cooked From Dried, No Salt

GI: 31 GL: 7
Cooked Ham

Cooked Ham

GI: 0 GL: 0
Lentils

Lentils

GI: 21 GL: 6
Cooked Meat

Cooked Meat

GI: 0 GL: 0
Steamed Or Boiled Shrimp

Steamed Or Boiled Shrimp

GI: 0 GL: 0
Split Peas

Split Peas

GI: 22 GL: 5
Steamed Vegetables

Steamed Vegetables

GI: 30 GL: 2
Cooked Yellow Peas

Cooked Yellow Peas

GI: 22 GL: 4
Zucchini

Zucchini

GI: 15 GL: 1
Cooking Cream

Cooking Cream

GI: 0 GL: 0
Cooking Oil

Cooking Oil

GI: 0 GL: 0
Cooking Spray

Cooking Spray

GI: 0 GL: 0
Whipped Topping

Whipped Topping

GI: 10 GL: 1
Copper Bisglycinate

Copper Bisglycinate

GI: 0 GL: 0
Coral Lettuce

Coral Lettuce

GI: 15 GL: 1
Coriander Seeds

Coriander Seeds

GI: 35 GL: 5
Corn And Black Bean Salsa

Corn And Black Bean Salsa

GI: 40 GL: 8
Corn Bran

Corn Bran

GI: 22 GL: 2
Corn

Corn

GI: 52 GL: 10
Canned Corn

Canned Corn

GI: 55 GL: 9
Corn Fiber

Corn Fiber

GI: 10 GL: 1
Frozen Corn

Frozen Corn

GI: 52 GL: 10
Corn Husk

Corn Husk

GI: 0 GL: 0
Corn Kernel

Corn Kernel

GI: 52 GL: 10
Corned Beef

Corned Beef

GI: 0 GL: 0
Corn Oil

Corn Oil

GI: 0 GL: 0
Corn Salad

Corn Salad

GI: 55 GL: 10
Corn Soup

Corn Soup

GI: 60 GL: 6
Corned Beef

Corned Beef

GI: 0 GL: 0
Pickles

Pickles

GI: 15 GL: 1
Cos Lettuce

Cos Lettuce

GI: 15 GL: 0
Coast

Coast

GI: 15 GL: 1
Cotechino Sausage

Cotechino Sausage

GI: 0 GL: 0
Cotija Cheese

Cotija Cheese

GI: 0 GL: 0
Quark (fresh Cheese Curd)

Quark (fresh Cheese Curd)

GI: 30 GL: 1
Blended Cottage Cheese (low-fat, High-protein)

Blended Cottage Cheese (low-fat, High-protein)

GI: 27 GL: 1
Low-fat Cottage Cheese With Chia Seeds And Cinnamon

Low-fat Cottage Cheese With Chia Seeds And Cinnamon

GI: 30 GL: 1
Low-fat Cottage Cheese Blended With Cucumber And Herbs

Low-fat Cottage Cheese Blended With Cucumber And Herbs

GI: 25 GL: 1
Cottage Cheese

Cottage Cheese

GI: 30 GL: 1
Low-fat Cottage Cheese With Scallions And Fresh Herbs

Low-fat Cottage Cheese With Scallions And Fresh Herbs

GI: 27 GL: 1
Cottage Cheese

Cottage Cheese

GI: 27 GL: 1
Cottage Cheese And Mascarpone Blend With Vanilla And Monk Fruit Sweetener

Cottage Cheese And Mascarpone Blend With Vanilla And Monk Fruit Sweetener

GI: 25 GL: 1
Whipped Cottage Cheese Dessert With Mint And Erythritol

Whipped Cottage Cheese Dessert With Mint And Erythritol

GI: 15 GL: 1
Cottage Cheese And Egg Pancake

Cottage Cheese And Egg Pancake

GI: 25 GL: 1
Cottage Cheese

Cottage Cheese

GI: 27 GL: 1
Cottage Cheese

Cottage Cheese

GI: 27 GL: 1
Cottage Cheese With Tomato

Cottage Cheese With Tomato

GI: 30 GL: 1
Low-fat Cottage Cheese Blended With Mashed Berries

Low-fat Cottage Cheese Blended With Mashed Berries

GI: 40 GL: 3
Cottage Cheese

Cottage Cheese

GI: 35 GL: 1
Cottage Cheese Enriched With Hemp Seeds

Cottage Cheese Enriched With Hemp Seeds

GI: 30 GL: 1
Cottage Cheese And Yogurt Pasta

Cottage Cheese And Yogurt Pasta

GI: 30 GL: 1
Cheesecake

Cheesecake

GI: 25 GL: 2
Country Fried Steak

Country Fried Steak

GI: 55 GL: 8
Sausage

Sausage

GI: 0 GL: 0
Sausage Egg Bites

Sausage Egg Bites

GI: 0 GL: 0
Zucchini

Zucchini

GI: 15 GL: 1
Couscous With Chickpeas, Peas, And Tomatoes

Couscous With Chickpeas, Peas, And Tomatoes

GI: 55 GL: 10
Milk

Milk

GI: 47 GL: 2.3
Cow Tongue

Cow Tongue

GI: 0 GL: 0
Cowboy Caviar

Cowboy Caviar

GI: 35 GL: 6
Crab

Crab

GI: 0 GL: 0
Crab Meat

Crab Meat

GI: 0 GL: 0
Imitation Crab Meat

Imitation Crab Meat

GI: 50 GL: 7
Crab Stick Salad With Carrot And Mayonnaise

Crab Stick Salad With Carrot And Mayonnaise

GI: 45 GL: 4
Unsweetened Cranberries

Unsweetened Cranberries

GI: 45 GL: 5
Fresh Cranberries

Fresh Cranberries

GI: 45 GL: 5
Water Lightly Flavored With Fresh Cranberries

Water Lightly Flavored With Fresh Cranberries

GI: 0 GL: 0
Cranberry Juice

Cranberry Juice

GI: 57 GL: 7
Ground Crayfish

Ground Crayfish

GI: 0 GL: 0
Sour Cream

Sour Cream

GI: 15 GL: 1
Sour Cream

Sour Cream

GI: 30 GL: 1
Cream Cheese With Herbs

Cream Cheese With Herbs

GI: 0 GL: 0
Cream Cheese With Horseradish

Cream Cheese With Horseradish

GI: 0 GL: 0
Low Fat Cream Cheese

Low Fat Cream Cheese

GI: 0 GL: 0
Cream Cheese Portion

Cream Cheese Portion

GI: 0 GL: 0
Cream Cheese Spread

Cream Cheese Spread

GI: 0 GL: 0
Cream Cheese

Cream Cheese

GI: 35 GL: 1
Cream Cheese With Radish

Cream Cheese With Radish

GI: 35 GL: 1
Sour Cream

Sour Cream

GI: 0 GL: 0
Fried Sour Cream

Fried Sour Cream

GI: 0 GL: 0
Light Cream

Light Cream

GI: 0 GL: 0
Light Cream Dressing

Light Cream Dressing

GI: 35 GL: 2
Cream Of Chicken Soup

Cream Of Chicken Soup

GI: 45 GL: 3
Cream Of Mushroom Soup

Cream Of Mushroom Soup

GI: 50 GL: 4
Cream Of Tartar

Cream Of Tartar

GI: 0 GL: 0
Homemade Low-sodium Leavening Mix (cream Of Tartar And Minimal Baking Soda)

Homemade Low-sodium Leavening Mix (cream Of Tartar And Minimal Baking Soda)

GI: 0 GL: 0
Reduced Baking Soda Blend

Reduced Baking Soda Blend

GI: 0 GL: 0
Cream Sauce

Cream Sauce

GI: 0 GL: 0
Creamed Corn

Creamed Corn

GI: 60 GL: 10
Creamer

Creamer

GI: 10 GL: 0
Creamy Dip

Creamy Dip

GI: 0 GL: 0
Mushroom And Barley Soup

Mushroom And Barley Soup

GI: 45 GL: 4
Creamy Poppyseed Dressing

Creamy Poppyseed Dressing

GI: 40 GL: 7
Creamy Taco Sauce

Creamy Taco Sauce

GI: 25 GL: 2
Creamy Yogurt

Creamy Yogurt

GI: 35 GL: 2
Crease Seasoning

Crease Seasoning

GI: 40 GL: 2
Creatine Monohydrate

Creatine Monohydrate

GI: 0 GL: 0
Mexican Cream

Mexican Cream

GI: 0 GL: 0
Sour Cream

Sour Cream

GI: 0 GL: 0
Crimini Mushrooms

Crimini Mushrooms

GI: 10 GL: 1
Crisco Oil

Crisco Oil

GI: 0 GL: 0
Croquette With Meat

Croquette With Meat

GI: 55 GL: 10
Broccoli And Cauliflower (raw, Mixed)

Broccoli And Cauliflower (raw, Mixed)

GI: 10 GL: 1
Lentils, Cooked

Lentils, Cooked

GI: 32 GL: 5
Edamame

Edamame

GI: 20 GL: 6
Almond Flour (finely Ground Almonds)

Almond Flour (finely Ground Almonds)

GI: 5 GL: 1
Ground Flaxseeds

Ground Flaxseeds

GI: 10 GL: 1
Crushed Tomatoes (no Added Salt, Bpa-free Packaging)

Crushed Tomatoes (no Added Salt, Bpa-free Packaging)

GI: 38 GL: 2
Deli Pork Loin

Deli Pork Loin

GI: 0 GL: 0
Cube Steak

Cube Steak

GI: 0 GL: 0
Cucumber

Cucumber

GI: 15 GL: 1
Cucumber Avocado Soup

Cucumber Avocado Soup

GI: 15 GL: 1
Cucumber, Bell Pepper, Onion

Cucumber, Bell Pepper, Onion

GI: 15 GL: 1
Diced Cucumber

Diced Cucumber

GI: 15 GL: 1
Cucumber

Cucumber

GI: 15 GL: 1
Cucumber-infused Water

Cucumber-infused Water

GI: 0 GL: 0
Fresh Cucumber Juice

Fresh Cucumber Juice

GI: 15 GL: 0.3
Cucumber

Cucumber

GI: 15 GL: 1
Cucumber Salad

Cucumber Salad

GI: 25 GL: 1
Cucumber Tomato Salsa

Cucumber Tomato Salsa

GI: 20 GL: 1
Salted Cucumbers

Salted Cucumbers

GI: 15 GL: 0
Cucumber

Cucumber

GI: 15 GL: 1
Fermented Cucumbers

Fermented Cucumbers

GI: 15 GL: 0
Raw Cucumber Spears

Raw Cucumber Spears

GI: 15 GL: 1
Cucumber Sticks

Cucumber Sticks

GI: 15 GL: 1
Cucumber And Tomato Salad With Herbs And Lemon Juice (no Salt Or Oil)

Cucumber And Tomato Salad With Herbs And Lemon Juice (no Salt Or Oil)

GI: 20 GL: 1
Cucumber In White Vinegar

Cucumber In White Vinegar

GI: 15 GL: 1
Sweet Pickled Cucumbers

Sweet Pickled Cucumbers

GI: 40 GL: 6
Unsweetened Coconut Milk Yogurt (fermented, Non-dairy)

Unsweetened Coconut Milk Yogurt (fermented, Non-dairy)

GI: 15 GL: 0.5
Skim Milk

Skim Milk

GI: 35 GL: 2
Cumin

Cumin

GI: 0 GL: 0
Cumin Seeds

Cumin Seeds

GI: 0 GL: 0
Turmeric Oil Extract

Turmeric Oil Extract

GI: 0 GL: 0
Yogurt Culture

Yogurt Culture

GI: 20 GL: 0
Plain Whole Milk Curd

Plain Whole Milk Curd

GI: 35 GL: 1
Cottage Cheese

Cottage Cheese

GI: 30 GL: 1
Yogurt Starter Culture

Yogurt Starter Culture

GI: 0 GL: 0
Cottage Cheese Dough With Fruit Puree

Cottage Cheese Dough With Fruit Puree

GI: 40 GL: 3
Cured Beef

Cured Beef

GI: 0 GL: 0
Curing Agents

Curing Agents

GI: 0 GL: 0
Curing Salt

Curing Salt

GI: 0 GL: 0
Curly Lettuce

Curly Lettuce

GI: 15 GL: 0
Kaffir Lime Leaf

Kaffir Lime Leaf

GI: 5 GL: 0
Curry Powder

Curry Powder

GI: 35 GL: 5
Curry Sauce

Curry Sauce

GI: 40 GL: 5
Currywurst Sausage

Currywurst Sausage

GI: 45 GL: 5
Custard

Custard

GI: 43 GL: 8
Clementine

Clementine

GI: 40 GL: 5
Lentils

Lentils

GI: 32 GL: 6
Lentil Stew

Lentil Stew

GI: 25 GL: 5
Plain Yogurt

Plain Yogurt

GI: 35 GL: 2
Daikon

Daikon

GI: 15 GL: 1
Pickled Daikon

Pickled Daikon

GI: 35 GL: 3
Milk

Milk

GI: 47 GL: 2.3
Butter

Butter

GI: 0 GL: 0
Dairylea Cheese Spread

Dairylea Cheese Spread

GI: 0 GL: 0
Lentils

Lentils

GI: 30 GL: 5
Cooked Lentils

Cooked Lentils

GI: 30 GL: 5
Lentils

Lentils

GI: 32 GL: 6
Yellow Lentils

Yellow Lentils

GI: 30 GL: 5
Roasted Dandelion Root Herbal Beverage

Roasted Dandelion Root Herbal Beverage

GI: 0 GL: 0
Herbal Tea (caffeine-free, E.g., Chicory Root Tea)

Herbal Tea (caffeine-free, E.g., Chicory Root Tea)

GI: 0 GL: 0
Dark Chocolate (85% Cacao, Minimal Added Sugar)

Dark Chocolate (85% Cacao, Minimal Added Sugar)

GI: 20 GL: 4
Dark Chocolate

Dark Chocolate

GI: 23 GL: 5
Almonds Coated In Dark Chocolate With Minimal Added Sugars

Almonds Coated In Dark Chocolate With Minimal Added Sugars

GI: 25 GL: 8
Dark Chocolate Sweetened With Erythritol

Dark Chocolate Sweetened With Erythritol

GI: 10 GL: 2
Dashi Broth

Dashi Broth

GI: 0 GL: 0
Dashi Broth With Poached Egg And Bok Choy

Dashi Broth With Poached Egg And Bok Choy

GI: 10 GL: 1
Blended Whole Fruit Sweetener

Blended Whole Fruit Sweetener

GI: 40 GL: 7
Date Seed Coffee

Date Seed Coffee

GI: 5 GL: 0
Date Seeds Roasted

Date Seeds Roasted

GI: 35 GL: 10
Date Tomatoes

Date Tomatoes

GI: 15 GL: 1
Decaffeinated Green Tea With Polyphenols

Decaffeinated Green Tea With Polyphenols

GI: 0 GL: 0
Yerba Mate Drink

Yerba Mate Drink

GI: 0 GL: 0
Defatted Cocoa

Defatted Cocoa

GI: 20 GL: 3
Dehydrated Chicken

Dehydrated Chicken

GI: 0 GL: 0
Dekopon

Dekopon

GI: 42 GL: 5
Deli Ham Slices

Deli Ham Slices

GI: 0 GL: 0
Detox Juice

Detox Juice

GI: 40 GL: 3
Dextrin Fiber

Dextrin Fiber

GI: 5 GL: 1
Chopped Bell Peppers, Onions, And Cilantro Blend

Chopped Bell Peppers, Onions, And Cilantro Blend

GI: 15 GL: 1
Pear

Pear

GI: 38 GL: 4
Lean Turkey Breast, Diced And Lightly Smoked

Lean Turkey Breast, Diced And Lightly Smoked

GI: 0 GL: 0
Fresh Zucchini, Diced

Fresh Zucchini, Diced

GI: 15 GL: 0.5
Diet Coke

Diet Coke

GI: 0 GL: 0
Diet Dr Pepper

Diet Dr Pepper

GI: 0 GL: 0
Dietary Fiber Blend

Dietary Fiber Blend

GI: 10 GL: 1
Dietary Fiber (isolated)

Dietary Fiber (isolated)

GI: 5 GL: 1
Digestive Enzyme Blend

Digestive Enzyme Blend

GI: 0 GL: 0
Dijon Mustard

Dijon Mustard

GI: 35 GL: 2
Dijonnaise

Dijonnaise

GI: 0 GL: 0
Dill

Dill

GI: 15 GL: 1
Dried Dill

Dried Dill

GI: 0 GL: 0
Dill Pesto

Dill Pesto

GI: 0 GL: 0
Dill Pickle Chips

Dill Pickle Chips

GI: 15 GL: 0
Savory Cucumber Relish (no Added Sugar)

Savory Cucumber Relish (no Added Sugar)

GI: 15 GL: 1
Dill Sauce

Dill Sauce

GI: 35 GL: 2
Dill Sprigs

Dill Sprigs

GI: 15 GL: 1
Dill

Dill

GI: 5 GL: 0
Apple Cider Vinegar Diluted With Water

Apple Cider Vinegar Diluted With Water

GI: 0 GL: 0
Balsamic Vinegar

Balsamic Vinegar

GI: 5 GL: 0
Water With A Splash Of Fresh Lemon

Water With A Splash Of Fresh Lemon

GI: 0 GL: 0
Orange Juice Diluted With Three Parts Water

Orange Juice Diluted With Three Parts Water

GI: 35 GL: 1
Unsweetened Pomegranate Juice Mixed With Water

Unsweetened Pomegranate Juice Mixed With Water

GI: 50 GL: 3
Tart Cherry Juice With Water And Chia Seeds

Tart Cherry Juice With Water And Chia Seeds

GI: 45 GL: 4
Diindolylmethane (dim)

Diindolylmethane (dim)

GI: 0 GL: 0
Diphosphates

Diphosphates

GI: 0 GL: 0
Dipotassium Phosphate

Dipotassium Phosphate

GI: 0 GL: 0
Disodium Inosinate And Guanylate

Disodium Inosinate And Guanylate

GI: 0 GL: 0
Disodium Phosphate

Disodium Phosphate

GI: 0 GL: 0
Distilled Vinegar

Distilled Vinegar

GI: 0 GL: 0
Doctor's Sausage

Doctor's Sausage

GI: 0 GL: 0
Stuffed Grape Leaves

Stuffed Grape Leaves

GI: 45 GL: 7
Doner Meat

Doner Meat

GI: 0 GL: 0
Double Cream

Double Cream

GI: 0 GL: 0
Double Cream Yoghurt

Double Cream Yoghurt

GI: 35 GL: 2
Donut

Donut

GI: 15 GL: 1
Frozen Dragon Fruit

Frozen Dragon Fruit

GI: 48 GL: 6
Garlic

Garlic

GI: 35 GL: 3
Creamy Herb Dressing

Creamy Herb Dressing

GI: 0 GL: 0
Thousand Island Dressing

Thousand Island Dressing

GI: 0 GL: 0
Dressing

Dressing

GI: 0 GL: 0
Dried Chili Peppers

Dried Chili Peppers

GI: 15 GL: 8
Herb

Herb

GI: 5 GL: 1
Cinnamon (ground)

Cinnamon (ground)

GI: 5 GL: 4
Berries

Berries

GI: 25 GL: 3
Natural Dried Herbs

Natural Dried Herbs

GI: 5 GL: 2
Dried Hibiscus Flowers

Dried Hibiscus Flowers

GI: 35 GL: 4
Kale

Kale

GI: 2 GL: 1
Cooked Lentils (from Dried, Soaked And Boiled)

Cooked Lentils (from Dried, Soaked And Boiled)

GI: 29 GL: 7
Linden Flowers

Linden Flowers

GI: 0 GL: 0
Dried Meat

Dried Meat

GI: 0 GL: 0
Dried Mint

Dried Mint

GI: 0 GL: 0
Mushroom Powder

Mushroom Powder

GI: 15 GL: 2
Dehydrated Orange Peel

Dehydrated Orange Peel

GI: 20 GL: 5
Parsley

Parsley

GI: 0 GL: 0
Dried Red Beans, Cooked, No Added Sodium

Dried Red Beans, Cooked, No Added Sodium

GI: 24 GL: 6
Dried Anchovies

Dried Anchovies

GI: 0 GL: 0
Seaweed

Seaweed

GI: 0 GL: 0
Dried Spinach Flakes

Dried Spinach Flakes

GI: 15 GL: 6
Thyme

Thyme

GI: 0 GL: 0
Dried Zucchini Slices

Dried Zucchini Slices

GI: 15 GL: 1
Drinking Yogurt

Drinking Yogurt

GI: 35 GL: 3
Drumstick (chicken, Raw)

Drumstick (chicken, Raw)

GI: 0 GL: 0
Drumstick

Drumstick

GI: 35 GL: 3
Bacon

Bacon

GI: 0 GL: 0
Uncanned Great Northern Beans (prepared From Dry, No Added Sodium)

Uncanned Great Northern Beans (prepared From Dry, No Added Sodium)

GI: 31 GL: 7
Pecans, Roasted, No Added Sugar Or Oil

Pecans, Roasted, No Added Sugar Or Oil

GI: 10 GL: 1
Dry Sausage

Dry Sausage

GI: 0 GL: 0
Duck Breast

Duck Breast

GI: 0 GL: 0
Duck Egg

Duck Egg

GI: 0 GL: 0
Fried Duck Eggs

Fried Duck Eggs

GI: 0 GL: 0
Duck Fat

Duck Fat

GI: 0 GL: 0
Duck Gizzards

Duck Gizzards

GI: 0 GL: 0
Duck Leg Confit

Duck Leg Confit

GI: 0 GL: 0
Duck Liver

Duck Liver

GI: 0 GL: 0
Duck Meat

Duck Meat

GI: 0 GL: 0
Roast Duck

Roast Duck

GI: 0 GL: 0
Dukkah (unsalted)

Dukkah (unsalted)

GI: 20 GL: 2
Dried Ground Seaweed Flakes

Dried Ground Seaweed Flakes

GI: 0 GL: 0
Dutched Cocoa Powder (low Fat)

Dutched Cocoa Powder (low Fat)

GI: 20 GL: 3
Protein Powder

Protein Powder

GI: 50 GL: 9
E-cigarette Liquid With Nicotine

E-cigarette Liquid With Nicotine

GI: 0 GL: 0
Earl Grey Tea (brewed)

Earl Grey Tea (brewed)

GI: 0 GL: 0
Edam Cheese

Edam Cheese

GI: 0 GL: 0
Whole Soybeans, Lightly Steamed And Sprinkled With Salt

Whole Soybeans, Lightly Steamed And Sprinkled With Salt

GI: 16 GL: 2
Dry Roasted Edamame Beans

Dry Roasted Edamame Beans

GI: 15 GL: 5
Edamame Pasta

Edamame Pasta

GI: 30 GL: 6
Edamame Spread (pureed Edamame, Lemon Juice, Herbs)

Edamame Spread (pureed Edamame, Lemon Juice, Herbs)

GI: 30 GL: 3
Edible Flower Essence

Edible Flower Essence

GI: 5 GL: 0
Egg

Egg

GI: 0 GL: 0
Egg Bites

Egg Bites

GI: 0 GL: 0
Boiled Egg

Boiled Egg

GI: 0 GL: 0
Hard-boiled Egg With Mayonnaise

Hard-boiled Egg With Mayonnaise

GI: 0 GL: 0
Egg Casserole

Egg Casserole

GI: 25 GL: 1
Deviled Egg

Deviled Egg

GI: 0 GL: 0
Egg Drop Soup With Bok Choy And Mushrooms

Egg Drop Soup With Bok Choy And Mushrooms

GI: 20 GL: 1
Extra Large Egg

Extra Large Egg

GI: 0 GL: 0
Egg And Fish Pasta Salad

Egg And Fish Pasta Salad

GI: 55 GL: 10
Egg Foo Young

Egg Foo Young

GI: 35 GL: 2
Fried Eggs

Fried Eggs

GI: 0 GL: 0
Hard-boiled Organic Egg

Hard-boiled Organic Egg

GI: 0 GL: 0
Pickled Egg

Pickled Egg

GI: 0 GL: 0
Light Egg Mayonnaise

Light Egg Mayonnaise

GI: 0 GL: 0
Egg Omelette

Egg Omelette

GI: 0 GL: 0
Egg Pasta With Avocado And Lime

Egg Pasta With Avocado And Lime

GI: 10 GL: 1
Egg Powder

Egg Powder

GI: 0 GL: 0
Egg Salad

Egg Salad

GI: 0 GL: 0
Scrambled Eggs

Scrambled Eggs

GI: 0 GL: 0
Egg Pasta

Egg Pasta

GI: 0 GL: 0
Fried Egg

Fried Egg

GI: 0 GL: 0
Light Egg, Vegetable, And Chive Spread

Light Egg, Vegetable, And Chive Spread

GI: 35 GL: 2
Egg Wash

Egg Wash

GI: 0 GL: 0
Egg White

Egg White

GI: 0 GL: 0
Egg White Crepe

Egg White Crepe

GI: 0 GL: 0
Egg White Omelette

Egg White Omelette

GI: 0 GL: 0
Animal-based Protein Powder (e.g., Whey Isolate)

Animal-based Protein Powder (e.g., Whey Isolate)

GI: 0 GL: 0
Egg Whites Scrambled With Lean Turkey Breast

Egg Whites Scrambled With Lean Turkey Breast

GI: 0 GL: 0
Scrambled Egg Whites With Fresh Spinach

Scrambled Egg Whites With Fresh Spinach

GI: 0 GL: 0
Egg Whites

Egg Whites

GI: 0 GL: 0
Eggs With Cheese

Eggs With Cheese

GI: 0 GL: 0
Egg Yolk

Egg Yolk

GI: 0 GL: 0
Eggplant

Eggplant

GI: 15 GL: 1
Eggplant And Chickpea Curry

Eggplant And Chickpea Curry

GI: 35 GL: 5
Baked Eggplant Meatballs

Baked Eggplant Meatballs

GI: 45 GL: 7
Vegetable Ragu (eggplant, Mushrooms, Tomatoes)

Vegetable Ragu (eggplant, Mushrooms, Tomatoes)

GI: 25 GL: 2
Roasted Eggplant

Roasted Eggplant

GI: 15 GL: 1
Eggplant Rolls With Cottage Cheese And Spinach In Tomato Sauce

Eggplant Rolls With Cottage Cheese And Spinach In Tomato Sauce

GI: 30 GL: 2
Eggplant Skin

Eggplant Skin

GI: 15 GL: 1
Eggplant Spread

Eggplant Spread

GI: 15 GL: 1
Eggs

Eggs

GI: 0 GL: 0
Eggs

Eggs

GI: 0 GL: 0
Elderberry

Elderberry

GI: 0 GL: 0
Elderflower Mocktail

Elderflower Mocktail

GI: 60 GL: 4.5
Electrolyte Blend

Electrolyte Blend

GI: 60 GL: 3
Electrolyte-enhanced Water

Electrolyte-enhanced Water

GI: 0 GL: 0
Electrolyte Supplement

Electrolyte Supplement

GI: 0 GL: 0
Prenatal Vitamin

Prenatal Vitamin

GI: 0 GL: 0
Ground Elk Meat

Ground Elk Meat

GI: 0 GL: 0
Corn Dressing

Corn Dressing

GI: 0 GL: 0
Emmental Cheese

Emmental Cheese

GI: 0 GL: 0
Emulsifier E 471

Emulsifier E 471

GI: 0 GL: 0
Emulsifier

Emulsifier

GI: 0 GL: 0
Emulsifiers

Emulsifiers

GI: 0 GL: 0
Lactic Acid

Lactic Acid

GI: 0 GL: 0
Enchilada Sauce

Enchilada Sauce

GI: 35 GL: 3
Endive

Endive

GI: 15 GL: 1
Iced Vanilla Bean

Iced Vanilla Bean

GI: 65 GL: 7
Cucumber

Cucumber

GI: 15 GL: 1
Enoki Mushrooms

Enoki Mushrooms

GI: 0 GL: 0
Enzyme

Enzyme

GI: 0 GL: 0
Enzyme Complex

Enzyme Complex

GI: 0 GL: 0
Enzymes

Enzymes

GI: 0 GL: 0
Epsom Salt

Epsom Salt

GI: 0 GL: 0
Coffee

Coffee

GI: 0 GL: 0
Erythritol

Erythritol

GI: 1 GL: 0
Sweet Meringue With Erythritol

Sweet Meringue With Erythritol

GI: 0 GL: 0

Spice Blend With Erythritol

GI: 5 GL: 1
Escarole

Escarole

GI: 15 GL: 1
Espresso

Espresso

GI: 0 GL: 0
Espresso Coffee

Espresso Coffee

GI: 0 GL: 0
Eucalyptus Oil

Eucalyptus Oil

GI: 0 GL: 0
Evaporated Milk

Evaporated Milk

GI: 34 GL: 3
Everything Bagel Seasoning

Everything Bagel Seasoning

GI: 0 GL: 0
Everything Chopped Salad Kit

Everything Chopped Salad Kit

GI: 35 GL: 3
Everything Seasoning

Everything Seasoning

GI: 0 GL: 0
Plant-based Protein Shake

Plant-based Protein Shake

GI: 40 GL: 2
Exquisa Cheese

Exquisa Cheese

GI: 0 GL: 0
High-cocoa Dark Chocolate (no Added Sugars)

High-cocoa Dark Chocolate (no Added Sugars)

GI: 20 GL: 3
Tofu

Tofu

GI: 15 GL: 1
Ground Turkey (93% Lean, 7% Fat)

Ground Turkey (93% Lean, 7% Fat)

GI: 0 GL: 0
Cheddar Cheese

Cheddar Cheese

GI: 0 GL: 0
Extra Virgin Olive Oil

Extra Virgin Olive Oil

GI: 0 GL: 0
Faba Bean Protein

Faba Bean Protein

GI: 0 GL: 0
Meal Tray

Meal Tray

GI: 60 GL: 7
Yogurt

Yogurt

GI: 35 GL: 1
Milk

Milk

GI: 30 GL: 1
Chickpea Pancake

Chickpea Pancake

GI: 35 GL: 8
Chickpea Flour

Chickpea Flour

GI: 35 GL: 8
Farmer's Cheese

Farmer's Cheese

GI: 27 GL: 1
Farmer's Sausage

Farmer's Sausage

GI: 0 GL: 0
Fat

Fat

GI: 0 GL: 0

Fat Blend

GI: 0 GL: 0
Fat-free Half & Half

Fat-free Half & Half

GI: 50 GL: 3
Low-fat Quark

Low-fat Quark

GI: 30 GL: 1
Fats And Oils

Fats And Oils

GI: 0 GL: 0
Fats

Fats

GI: 0 GL: 0
Fava Beans

Fava Beans

GI: 25 GL: 5
Fd&c Yellow No. 5 (tartrazine)

Fd&c Yellow No. 5 (tartrazine)

GI: 0 GL: 0
Iron (fe)

Iron (fe)

GI: 0 GL: 0
Fennel

Fennel

GI: 16 GL: 1
Salted Fennel

Salted Fennel

GI: 15 GL: 1
Fennel Seeds

Fennel Seeds

GI: 16 GL: 8
Fenugreek Seeds

Fenugreek Seeds

GI: 5 GL: 3
Fermentation Bacteria

Fermentation Bacteria

GI: 0 GL: 0
Sauerkraut With Beets And Horseradish

Sauerkraut With Beets And Horseradish

GI: 20 GL: 2
Fermented Black Soybean Paste (no Added Salt)

Fermented Black Soybean Paste (no Added Salt)

GI: 25 GL: 4
Fermented Carrots (minimal Salt)

Fermented Carrots (minimal Salt)

GI: 30 GL: 2
Fermented Celery

Fermented Celery

GI: 15 GL: 0
Fermented Pickles

Fermented Pickles

GI: 15 GL: 0
Naturally Fermented Jalapeños (no Vinegar, No Added Sugar)

Naturally Fermented Jalapeños (no Vinegar, No Added Sugar)

GI: 15 GL: 1
Kimchi

Kimchi

GI: 15 GL: 1
Naturally Fermented Radish With Probiotics And Minimal Added Sugars

Naturally Fermented Radish With Probiotics And Minimal Added Sugars

GI: 15 GL: 1
Yogurt

Yogurt

GI: 35 GL: 2
Miso Soup With Rehydrated Dried Seaweed And Sliced Shiitake Mushrooms

Miso Soup With Rehydrated Dried Seaweed And Sliced Shiitake Mushrooms

GI: 20 GL: 1
Fermented Chinese Cabbage

Fermented Chinese Cabbage

GI: 15 GL: 1
Fermented Cabbage (unsalted, Unsweetened Sauerkraut)

Fermented Cabbage (unsalted, Unsweetened Sauerkraut)

GI: 15 GL: 1
Fermented Soybeans

Fermented Soybeans

GI: 33 GL: 4
Fermented Vegetable Broth

Fermented Vegetable Broth

GI: 10 GL: 0.2
Fermented Vegetables (e.g., Sauerkraut, Kimchi)

Fermented Vegetables (e.g., Sauerkraut, Kimchi)

GI: 15 GL: 1
Fermented Vegetables

Fermented Vegetables

GI: 15 GL: 1
Feta

Feta

GI: 0 GL: 0
Feta Cheese

Feta Cheese

GI: 0 GL: 0
Fiber Blend

Fiber Blend

GI: 10 GL: 2
Dietary Fiber

Dietary Fiber

GI: 0 GL: 0
Fiber Drink

Fiber Drink

GI: 25 GL: 2
Fresh Figs

Fresh Figs

GI: 35 GL: 6
Fresh Fig

Fresh Fig

GI: 35 GL: 7
Figs

Figs

GI: 51 GL: 9
Filet Steak

Filet Steak

GI: 0 GL: 0
Milk

Milk

GI: 27 GL: 1
Purified, Non-carbonated Water

Purified, Non-carbonated Water

GI: 0 GL: 0
Purified Water

Purified Water

GI: 0 GL: 0
Tofu

Tofu

GI: 15 GL: 1
Lentils (cooked)

Lentils (cooked)

GI: 32 GL: 5
Fish

Fish

GI: 0 GL: 0
Fish Jelly

Fish Jelly

GI: 0 GL: 0
Boiled Fish

Boiled Fish

GI: 0 GL: 0
Breaded Fish

Breaded Fish

GI: 50 GL: 7
Fish Broth

Fish Broth

GI: 0 GL: 0
Fish Cake

Fish Cake

GI: 55 GL: 8
Fish Chunks

Fish Chunks

GI: 0 GL: 0
Fish Soup

Fish Soup

GI: 0 GL: 0
Fish Curry

Fish Curry

GI: 40 GL: 2
Fish Fillet Fried

Fish Fillet Fried

GI: 40 GL: 4
Fresh Fish

Fresh Fish

GI: 0 GL: 0
Battered Fried Fish

Battered Fried Fish

GI: 65 GL: 10
Grilled Fish

Grilled Fish

GI: 0 GL: 0
Fish In Vinegar

Fish In Vinegar

GI: 0 GL: 0
Fish Aspic

Fish Aspic

GI: 5 GL: 0
Fish Meat

Fish Meat

GI: 0 GL: 0
Fish Oil

Fish Oil

GI: 0 GL: 0
Fish Pasta With Vegetables

Fish Pasta With Vegetables

GI: 40 GL: 2
Fish Roe

Fish Roe

GI: 0 GL: 0
Fish Sauce

Fish Sauce

GI: 0 GL: 0
Smoked Fish

Smoked Fish

GI: 0 GL: 0
Fish Soup

Fish Soup

GI: 20 GL: 1
Fried Fish

Fried Fish

GI: 45 GL: 5
Fish Pasta

Fish Pasta

GI: 0 GL: 0
Fish Pasta With Carrot

Fish Pasta With Carrot

GI: 40 GL: 2.4
Fish Sticks

Fish Sticks

GI: 50 GL: 10
Fish Stock

Fish Stock

GI: 0 GL: 0
Fish Aspic

Fish Aspic

GI: 0 GL: 0
Five Spice Powder

Five Spice Powder

GI: 20 GL: 5
Fish Fillet

Fish Fillet

GI: 0 GL: 0
Flank Steak

Flank Steak

GI: 0 GL: 0
Flathead Fish Fillet

Flathead Fish Fillet

GI: 0 GL: 0
Flavor

Flavor

GI: 0 GL: 0
Flavoring (including Caffeine)

Flavoring (including Caffeine)

GI: 0 GL: 0
Monosodium Glutamate

Monosodium Glutamate

GI: 0 GL: 0
Herbs And Spices

Herbs And Spices

GI: 10 GL: 2
Flaxseed Milk (plant-based)

Flaxseed Milk (plant-based)

GI: 10 GL: 1
Flax Seeds

Flax Seeds

GI: 0 GL: 0
Flax Seeds

Flax Seeds

GI: 10 GL: 1
Flaxseed Breading

Flaxseed Breading

GI: 10 GL: 1
Ground Flaxseeds

Ground Flaxseeds

GI: 10 GL: 1
Flaxseed Crackers

Flaxseed Crackers

GI: 10 GL: 2
Ground Flaxseed And Water Mixture (flax Egg)

Ground Flaxseed And Water Mixture (flax Egg)

GI: 5 GL: 1
Flaxseed Oil

Flaxseed Oil

GI: 0 GL: 0
Flaxseed Pudding With Unsweetened Plant Milk

Flaxseed Pudding With Unsweetened Plant Milk

GI: 5 GL: 1
Flaxseed Roti

Flaxseed Roti

GI: 15 GL: 2
Flaxseed And Strawberry Jelly

Flaxseed And Strawberry Jelly

GI: 25 GL: 2
Flaxseed Wrap

Flaxseed Wrap

GI: 10 GL: 1
Flaxseeds

Flaxseeds

GI: 10 GL: 1
Butter

Butter

GI: 0 GL: 0
Light Spread

Light Spread

GI: 0 GL: 0
Flounder Fillet

Flounder Fillet

GI: 0 GL: 0
Flounder Fillet

Flounder Fillet

GI: 0 GL: 0
Flying Fish

Flying Fish

GI: 0 GL: 0
Folic Acid

Folic Acid

GI: 0 GL: 0
Fontina Cheese

Fontina Cheese

GI: 0 GL: 0
Artificial Coloring

Artificial Coloring

GI: 0 GL: 0
Food Coloring (purple)

Food Coloring (purple)

GI: 0 GL: 0
Food Coloring

Food Coloring

GI: 0 GL: 0
Food Coloring

Food Coloring

GI: 0 GL: 0
Berry Sauce

Berry Sauce

GI: 30 GL: 3
Forest Berries

Forest Berries

GI: 30 GL: 4
Wild Forest Mushrooms

Wild Forest Mushrooms

GI: 10 GL: 0
Unsweetened Plant Milk (almond Or Soy), Fortified With Vitamin D And Calcium

Unsweetened Plant Milk (almond Or Soy), Fortified With Vitamin D And Calcium

GI: 25 GL: 0
Soy Milk Kefir

Soy Milk Kefir

GI: 30 GL: 1
Frankfurt Green Sauce

Frankfurt Green Sauce

GI: 20 GL: 1
Wing Sauce

Wing Sauce

GI: 20 GL: 1
Freeze-dried Acai Berries

Freeze-dried Acai Berries

GI: 15 GL: 7
Freeze-dried Zucchini Granules

Freeze-dried Zucchini Granules

GI: 15 GL: 8
Green Beans

Green Beans

GI: 15 GL: 1
French Dressing

French Dressing

GI: 50 GL: 10
French Onion Soup

French Onion Soup

GI: 45 GL: 3
Whole, Unprocessed Acai Berries

Whole, Unprocessed Acai Berries

GI: 15 GL: 1
Fresh Sliced Apricots

Fresh Sliced Apricots

GI: 34 GL: 4
Arugula

Arugula

GI: 15 GL: 1
Asparagus

Asparagus

GI: 15 GL: 1
Avocado

Avocado

GI: 10 GL: 1
Basil

Basil

GI: 5 GL: 0
Raw Bell Peppers

Raw Bell Peppers

GI: 15 GL: 1
Fresh Blackberries

Fresh Blackberries

GI: 25 GL: 2
Whole Blackberries With Unsweetened Greek Yogurt

Whole Blackberries With Unsweetened Greek Yogurt

GI: 35 GL: 3
Whole, Unprocessed Broccoli Florets And Stems

Whole, Unprocessed Broccoli Florets And Stems

GI: 10 GL: 1
Fresh White Mushrooms

Fresh White Mushrooms

GI: 10 GL: 1
Raw Cabbage

Raw Cabbage

GI: 10 GL: 1
Shredded Raw Cabbage

Shredded Raw Cabbage

GI: 10 GL: 1
Celery

Celery

GI: 15 GL: 1
Cream Cheese

Cream Cheese

GI: 35 GL: 1
Fresh Cheese With Oil

Fresh Cheese With Oil

GI: 0 GL: 0
Cherry

Cherry

GI: 22 GL: 3
Fresh Cherries With Unsweetened Toasted Coconut Flakes

Fresh Cherries With Unsweetened Toasted Coconut Flakes

GI: 35 GL: 6
Chickpea Salad (boiled Chickpeas, Fresh Vegetables, Herbs, Minimal Dressing)

Chickpea Salad (boiled Chickpeas, Fresh Vegetables, Herbs, Minimal Dressing)

GI: 28 GL: 7
Fresh Chicory

Fresh Chicory

GI: 15 GL: 1
Chives

Chives

GI: 0 GL: 1
Fresh Chokeberry

Fresh Chokeberry

GI: 15 GL: 1
Chopped Fresh Tomatoes

Chopped Fresh Tomatoes

GI: 15 GL: 1
Mix Of Fresh Oranges, Grapefruits, And Mandarins

Mix Of Fresh Oranges, Grapefruits, And Mandarins

GI: 45 GL: 5
Fresh Cod

Fresh Cod

GI: 0 GL: 0
Fresh Cod

Fresh Cod

GI: 0 GL: 0
Cranberries

Cranberries

GI: 45 GL: 5
Cucumber

Cucumber

GI: 15 GL: 1
Mixed Fresh Fruit

Mixed Fresh Fruit

GI: 45 GL: 5
Raw Daikon Radish

Raw Daikon Radish

GI: 15 GL: 1
Parsley

Parsley

GI: 5 GL: 0
Fresh Cheese

Fresh Cheese

GI: 0 GL: 0
Fermented Vegetables (no Added Salt)

Fermented Vegetables (no Added Salt)

GI: 15 GL: 1
Fresh Apple Or Pear Slices With Natural Almond Or Peanut Butter

Fresh Apple Or Pear Slices With Natural Almond Or Peanut Butter

GI: 35 GL: 6
Whole Fresh Garlic Cloves

Whole Fresh Garlic Cloves

GI: 30 GL: 9
Semi-fat Quark Cheese

Semi-fat Quark Cheese

GI: 30 GL: 1
Fresh Grapefruit Segment

Fresh Grapefruit Segment

GI: 25 GL: 3
Homemade Guacamole (avocado, Lime Juice, Herbs)

Homemade Guacamole (avocado, Lime Juice, Herbs)

GI: 10 GL: 1
Chopped Fresh Herbs With Lime Or Lemon Zest

Chopped Fresh Herbs With Lime Or Lemon Zest

GI: 5 GL: 1
Rosemary

Rosemary

GI: 0 GL: 0
Horseradish

Horseradish

GI: 15 GL: 2
Raw Jalapeño Pepper

Raw Jalapeño Pepper

GI: 15 GL: 1
Fresh Green Herbs (parsley, Cilantro, Basil)

Fresh Green Herbs (parsley, Cilantro, Basil)

GI: 5 GL: 0
Leek

Leek

GI: 15 GL: 1
Lemon Juice

Lemon Juice

GI: 20 GL: 1
Lemon Balm (melissa Officinalis)

Lemon Balm (melissa Officinalis)

GI: 5 GL: 0
Lentil Stew With Spinach Or Kale, Minimal Salt

Lentil Stew With Spinach Or Kale, Minimal Salt

GI: 28 GL: 4
Fresh Mango

Fresh Mango

GI: 51 GL: 8
Fresh Mint Leaves

Fresh Mint Leaves

GI: 0 GL: 0
Fresh Mushrooms

Fresh Mushrooms

GI: 10 GL: 1
Fresh Mixed Vegetables (spinach, Broccoli, Cucumber)

Fresh Mixed Vegetables (spinach, Broccoli, Cucumber)

GI: 15 GL: 1
Raw Onion

Raw Onion

GI: 10 GL: 1
Ginger

Ginger

GI: 15 GL: 3
Fresh Oregano

Fresh Oregano

GI: 0 GL: 0
Parsley (fresh)

Parsley (fresh)

GI: 0 GL: 1
Pureed Fresh Peaches (no Added Sugars)

Pureed Fresh Peaches (no Added Sugars)

GI: 42 GL: 4
Pear (raw, Juicy Chunks)

Pear (raw, Juicy Chunks)

GI: 38 GL: 4
Stuffed Bell Pepper

Stuffed Bell Pepper

GI: 25 GL: 2
Bell Pepper

Bell Pepper

GI: 35 GL: 5

Fresh Tomato Salsa (pico De Gallo)

GI: 20 GL: 1
Fresh Pineapple, Cut

Fresh Pineapple, Cut

GI: 59 GL: 6
Plums

Plums

GI: 24 GL: 3
Pomegranate

Pomegranate

GI: 35 GL: 6
Unprocessed Fresh Vegetables (carrots, Celery, Spinach)

Unprocessed Fresh Vegetables (carrots, Celery, Spinach)

GI: 25 GL: 1
Fresh Sage Leaves

Fresh Sage Leaves

GI: 0 GL: 0
Mixed Vegetables

Mixed Vegetables

GI: 15 GL: 1
Fresh Salsa (tomatoes, Chilies, Onions, Cilantro, No Salt Or Sugar)

Fresh Salsa (tomatoes, Chilies, Onions, Cilantro, No Salt Or Sugar)

GI: 20 GL: 1
Fresh Sardines

Fresh Sardines

GI: 0 GL: 0
Ginger-garlic-chili Spice Paste

Ginger-garlic-chili Spice Paste

GI: 20 GL: 3
Parsley (fresh)

Parsley (fresh)

GI: 0 GL: 1
Fresh Trout

Fresh Trout

GI: 0 GL: 0
Skinless Chicken Breast (raw)

Skinless Chicken Breast (raw)

GI: 0 GL: 0
Ginger

Ginger

GI: 15 GL: 3
Vegetable Drink

Vegetable Drink

GI: 20 GL: 1
Fresh Vegetable Mix

Fresh Vegetable Mix

GI: 20 GL: 1
Fresh Seaweed (e.g., Wakame)

Fresh Seaweed (e.g., Wakame)

GI: 5 GL: 1
Watermelon

Watermelon

GI: 72 GL: 4
Orange

Orange

GI: 43 GL: 5
Fresh Yeast

Fresh Yeast

GI: 35 GL: 5
Whole, Fresh Yellow Onion

Whole, Fresh Yellow Onion

GI: 15 GL: 1.4
Brewed Coffee (from Ground Beans)

Brewed Coffee (from Ground Beans)

GI: 0 GL: 0
Homemade Vegetable Juice (no Added Salt)

Homemade Vegetable Juice (no Added Salt)

GI: 20 GL: 1
Fried Bell Pepper

Fried Bell Pepper

GI: 15 GL: 1
Fried Cabbage

Fried Cabbage

GI: 30 GL: 2
Fried Chicken

Fried Chicken

GI: 45 GL: 6
Fried Chicken

Fried Chicken

GI: 50 GL: 5
Fried Cutlet

Fried Cutlet

GI: 55 GL: 8
Fried Egg

Fried Egg

GI: 0 GL: 0
Fried Gram Dal

Fried Gram Dal

GI: 28 GL: 8
Fried Lentils

Fried Lentils

GI: 25 GL: 6
Fried Salmon

Fried Salmon

GI: 0 GL: 0
Fried Tofu

Fried Tofu

GI: 15 GL: 1
Fried Vegetables

Fried Vegetables

GI: 45 GL: 5
Frisee Lettuce

Frisee Lettuce

GI: 15 GL: 1
Spinach Frittata

Spinach Frittata

GI: 20 GL: 1
Frog Legs

Frog Legs

GI: 0 GL: 0
Plain Cheese

Plain Cheese

GI: 30 GL: 1
Meatballs

Meatballs

GI: 55 GL: 4
Frozen Banana Slices With Natural Peanut Butter

Frozen Banana Slices With Natural Peanut Butter

GI: 45 GL: 10
Black Currants

Black Currants

GI: 15 GL: 2
Frozen Plain Unsweetened Greek Yogurt Bites

Frozen Plain Unsweetened Greek Yogurt Bites

GI: 11 GL: 0.4
Frozen Green Beans (no Added Sodium)

Frozen Green Beans (no Added Sodium)

GI: 15 GL: 1
Chicken Paella

Chicken Paella

GI: 60 GL: 10
Frozen Mixed Berries And Mango

Frozen Mixed Berries And Mango

GI: 40 GL: 5
Raspberries

Raspberries

GI: 25 GL: 3
Frozen Meal

Frozen Meal

GI: 55 GL: 7

Blended Frozen Strawberries With Coconut Cream Or Almond Milk

GI: 40 GL: 4
Pureed Frozen Berries Or Stone Fruit (no Added Sugar)

Pureed Frozen Berries Or Stone Fruit (no Added Sugar)

GI: 35 GL: 4
Frozen Vegetables

Frozen Vegetables

GI: 35 GL: 3
Wild Blueberries

Wild Blueberries

GI: 53 GL: 7
Fructooligosaccharides

Fructooligosaccharides

GI: 20 GL: 2
Fruit And Vegetable Juice

Fruit And Vegetable Juice

GI: 50 GL: 5
Fruit Cocktail

Fruit Cocktail

GI: 55 GL: 10
Fruit Compote

Fruit Compote

GI: 55 GL: 6
Fruit Cup

Fruit Cup

GI: 55 GL: 8
Lemonade

Lemonade

GI: 65 GL: 6
Fruit (average)

Fruit (average)

GI: 40 GL: 5
Fruit Mousse

Fruit Mousse

GI: 50 GL: 8
Fruit Pieces

Fruit Pieces

GI: 45 GL: 5
Fruit Punch Juice

Fruit Punch Juice

GI: 65 GL: 8
Fruit Puree

Fruit Puree

GI: 40 GL: 5
Fruit Salad

Fruit Salad

GI: 45 GL: 6
Seasonal Fruit

Seasonal Fruit

GI: 40 GL: 5
Fruit Soda

Fruit Soda

GI: 65 GL: 7
Fruit Sorbet

Fruit Sorbet

GI: 45 GL: 7
Fruit Tea

Fruit Tea

GI: 0 GL: 0
Fruit And Vegetable Juice

Fruit And Vegetable Juice

GI: 50 GL: 5
Fruits

Fruits

GI: 45 GL: 6
Fruit Puree

Fruit Puree

GI: 45 GL: 6
Fuet Sausage

Fuet Sausage

GI: 0 GL: 0
Yogurt

Yogurt

GI: 20 GL: 1
Galangal

Galangal

GI: 12 GL: 2
Mackerel Fish

Mackerel Fish

GI: 0 GL: 0
Ham

Ham

GI: 0 GL: 0
Gammon Steak

Gammon Steak

GI: 0 GL: 0
Garam Masala

Garam Masala

GI: 30 GL: 10
Chickpeas

Chickpeas

GI: 28 GL: 8
Garden Cress

Garden Cress

GI: 15 GL: 1
Garden Salad

Garden Salad

GI: 15 GL: 1
Garlic Aioli

Garlic Aioli

GI: 0 GL: 0
Canned Garlic

Canned Garlic

GI: 30 GL: 7
Garlic

Garlic

GI: 30 GL: 10
Garlic Chives

Garlic Chives

GI: 15 GL: 1
Garlic Clove

Garlic Clove

GI: 30 GL: 5
Garlic Confit

Garlic Confit

GI: 0 GL: 0
Garlic Dip

Garlic Dip

GI: 20 GL: 1
Garlic In Olive Oil

Garlic In Olive Oil

GI: 0 GL: 0
Garlic

Garlic

GI: 30 GL: 10
Garlic Parmesan Sauce

Garlic Parmesan Sauce

GI: 0 GL: 0
Pickled Garlic

Pickled Garlic

GI: 30 GL: 5
Garlic Sauce

Garlic Sauce

GI: 0 GL: 0
Gazpacho

Gazpacho

GI: 30 GL: 1
Gelatin Capsule

Gelatin Capsule

GI: 0 GL: 0
Gelatin

Gelatin

GI: 0 GL: 0
Pork Gelatin

Pork Gelatin

GI: 0 GL: 0
Gelatin Powder

Gelatin Powder

GI: 0 GL: 0
Gellan Gum

Gellan Gum

GI: 0 GL: 0
Gem Squash

Gem Squash

GI: 15 GL: 1
Clarified Butter

Clarified Butter

GI: 0 GL: 0
Gherkins

Gherkins

GI: 15 GL: 1
Pickles

Pickles

GI: 15 GL: 1
Giant Beans

Giant Beans

GI: 35 GL: 6
Pickled Vegetables

Pickled Vegetables

GI: 20 GL: 1
Gilthead Sea Bream

Gilthead Sea Bream

GI: 0 GL: 0
Gin

Gin

GI: 0 GL: 0
London Dry Gin

London Dry Gin

GI: 0 GL: 0
Ginger

Ginger

GI: 15 GL: 3
Ginger Ale

Ginger Ale

GI: 0 GL: 0
Ginger Extract

Ginger Extract

GI: 15 GL: 2
Flaxseed Oil Vinaigrette With Ginger, Vinegar, And Herbs

Flaxseed Oil Vinaigrette With Ginger, Vinegar, And Herbs

GI: 0 GL: 0
Ginger

Ginger

GI: 15 GL: 3
Ginger Garlic Paste

Ginger Garlic Paste

GI: 20 GL: 4
Minced Ginger

Minced Ginger

GI: 15 GL: 3
Pickled Ginger

Pickled Ginger

GI: 45 GL: 7
Turmeric

Turmeric

GI: 7 GL: 5
Ginger Root

Ginger Root

GI: 15 GL: 3
Ginseng Extract

Ginseng Extract

GI: 15 GL: 1
Konjac Glucomannan (soluble Fiber From Konjac Root)

Konjac Glucomannan (soluble Fiber From Konjac Root)

GI: 0 GL: 0
Gluten

Gluten

GI: 0 GL: 0
Gluten-free Flaxseed Bread

Gluten-free Flaxseed Bread

GI: 15 GL: 1
Glycerol Ester Of Rosin

Glycerol Ester Of Rosin

GI: 0 GL: 0
Goat Cheese

Goat Cheese

GI: 0 GL: 0
Goat Cheese

Goat Cheese

GI: 0 GL: 0
Goat Cheese

Goat Cheese

GI: 0 GL: 0
Goat Kefir

Goat Kefir

GI: 30 GL: 1.4
Goat Yogurt

Goat Yogurt

GI: 36 GL: 2
Chili Flakes

Chili Flakes

GI: 15 GL: 8
Cabbage Roll

Cabbage Roll

GI: 45 GL: 6
Cabbage Roll

Cabbage Roll

GI: 45 GL: 5
Golden Berries

Golden Berries

GI: 36 GL: 4
Flaxseed Meal

Flaxseed Meal

GI: 15 GL: 1
Golden Kiwi

Golden Kiwi

GI: 49 GL: 7
Goose Fat

Goose Fat

GI: 0 GL: 0
Goose Hearts

Goose Hearts

GI: 0 GL: 0
Goose Meat

Goose Meat

GI: 0 GL: 0
Gooseberries

Gooseberries

GI: 35 GL: 3
Gorgonzola Cheese

Gorgonzola Cheese

GI: 0 GL: 0
Gouda Cheese

Gouda Cheese

GI: 0 GL: 0
Smoked Gouda Cheese

Smoked Gouda Cheese

GI: 0 GL: 0
Goulash Sauce

Goulash Sauce

GI: 40 GL: 4
Goulash Spice Mix

Goulash Spice Mix

GI: 40 GL: 10
Barley Coffee

Barley Coffee

GI: 20 GL: 1
Grana Padano Cheese

Grana Padano Cheese

GI: 0 GL: 0
Granny Smith Apple Slices

Granny Smith Apple Slices

GI: 39 GL: 5
Frozen Grape

Frozen Grape

GI: 53 GL: 9
Light Grape Juice

Light Grape Juice

GI: 50 GL: 3
Grape Leaves

Grape Leaves

GI: 15 GL: 2
Grape Must

Grape Must

GI: 55 GL: 8
Grape Tomatoes

Grape Tomatoes

GI: 15 GL: 1
Grapefruit

Grapefruit

GI: 25 GL: 3
Fresh Grapefruit Juice (no Added Sugar)

Fresh Grapefruit Juice (no Added Sugar)

GI: 48 GL: 4
Grapefruit Peel And Juice

Grapefruit Peel And Juice

GI: 25 GL: 2
Pink Grapefruit

Pink Grapefruit

GI: 25 GL: 3
Grapes

Grapes

GI: 53 GL: 8
Fresh Grapes

Fresh Grapes

GI: 53 GL: 8
Seedless Grapes

Seedless Grapes

GI: 53 GL: 9
Protein Blend

Protein Blend

GI: 0 GL: 0
Grasshopper

Grasshopper

GI: 0 GL: 0
Finely Grated Almonds

Finely Grated Almonds

GI: 15 GL: 1
Black Radish

Black Radish

GI: 15 GL: 1
Cheese

Cheese

GI: 0 GL: 0
Freshly Grated Parmesan Cheese

Freshly Grated Parmesan Cheese

GI: 0 GL: 0
Raw Turnip

Raw Turnip

GI: 62 GL: 4
Gravy

Gravy

GI: 40 GL: 3
Cream Gravy

Cream Gravy

GI: 0 GL: 0
Pan Gravy

Pan Gravy

GI: 40 GL: 2.4
Spice Sauce

Spice Sauce

GI: 40 GL: 6
Greek Butter

Greek Butter

GI: 0 GL: 0
Feta Cheese

Feta Cheese

GI: 0 GL: 0
Greek Salad

Greek Salad

GI: 15 GL: 1
Greek Yoghurt

Greek Yoghurt

GI: 11 GL: 0.4
Greek Yogurt Alfredo Sauce (light)

Greek Yogurt Alfredo Sauce (light)

GI: 20 GL: 1
Greek Yogurt With Berries And Chia Seeds

Greek Yogurt With Berries And Chia Seeds

GI: 35 GL: 2
Greek Yogurt And Berry Filling (with Stevia)

Greek Yogurt And Berry Filling (with Stevia)

GI: 35 GL: 2
Creamy Chipotle Sauce With Greek Yogurt Base

Creamy Chipotle Sauce With Greek Yogurt Base

GI: 35 GL: 2
Plain Greek Yogurt With Cinnamon And Walnuts

Plain Greek Yogurt With Cinnamon And Walnuts

GI: 20 GL: 1
Greek Yogurt Coating (strained, Minimal Added Sugars)

Greek Yogurt Coating (strained, Minimal Added Sugars)

GI: 35 GL: 2
Greek Yogurt

Greek Yogurt

GI: 30 GL: 2
Greek Yogurt Herb Dressing (low Fat, High Protein)

Greek Yogurt Herb Dressing (low Fat, High Protein)

GI: 20 GL: 1
Greek Yogurt Frosting

Greek Yogurt Frosting

GI: 20 GL: 1
Yogurt Cream With Natural Fruit Puree

Yogurt Cream With Natural Fruit Puree

GI: 35 GL: 3
Greek Yogurt With Honey And Sea Salt

Greek Yogurt With Honey And Sea Salt

GI: 50 GL: 5
Greek Yogurt With Horseradish

Greek Yogurt With Horseradish

GI: 35 GL: 2
Greek Yogurt And Fresh Oranges Dessert

Greek Yogurt And Fresh Oranges Dessert

GI: 40 GL: 4
Low-fat Cottage Cheese

Low-fat Cottage Cheese

GI: 27 GL: 1
Nonfat Greek Yogurt Herb Dip

Nonfat Greek Yogurt Herb Dip

GI: 35 GL: 1
Greek Yogurt And Sriracha Sauce Mixture

Greek Yogurt And Sriracha Sauce Mixture

GI: 35 GL: 2
Thick, Creamy Yogurt Sweetened With Stevia

Thick, Creamy Yogurt Sweetened With Stevia

GI: 20 GL: 1
Plain Greek Yogurt With Apples Stewed In Cinnamon

Plain Greek Yogurt With Apples Stewed In Cinnamon

GI: 35 GL: 4
Mixture Of Plain Greek Yogurt And Pureed Tomato, Seasoned With Herbs

Mixture Of Plain Greek Yogurt And Pureed Tomato, Seasoned With Herbs

GI: 25 GL: 2
Nonfat Greek Yogurt With Fresh Herbs, Lemon Juice, And Pepper

Nonfat Greek Yogurt With Fresh Herbs, Lemon Juice, And Pepper

GI: 35 GL: 2
Low-fat Greek Yogurt With Mustard Powder

Low-fat Greek Yogurt With Mustard Powder

GI: 35 GL: 1
Plain Full-fat Greek Yogurt With Ube Extract And Toasted Almond Slivers

Plain Full-fat Greek Yogurt With Ube Extract And Toasted Almond Slivers

GI: 20 GL: 1
Yogurt

Yogurt

GI: 25 GL: 1
Green Apple

Green Apple

GI: 39 GL: 5
Green Barley Grass

Green Barley Grass

GI: 15 GL: 1
Green Beans

Green Beans

GI: 15 GL: 1
Green Beans In Batter

Green Beans In Batter

GI: 45 GL: 7
Green Bean Casserole

Green Bean Casserole

GI: 45 GL: 4
Green Bean, Quinoa, And Cherry Tomato Salad With Light Vinaigrette

Green Bean, Quinoa, And Cherry Tomato Salad With Light Vinaigrette

GI: 45 GL: 6

Green Beans Sautéed

GI: 30 GL: 2
Green Beans With Bacon

Green Beans With Bacon

GI: 30 GL: 2
Green Beans

Green Beans

GI: 30 GL: 2
Green Beans

Green Beans

GI: 15 GL: 1
Steamed Green Beans With Toasted Almonds

Steamed Green Beans With Toasted Almonds

GI: 30 GL: 2
Steamed Green Beans With Lemon Juice, Olive Oil, And Fresh Herbs

Steamed Green Beans With Lemon Juice, Olive Oil, And Fresh Herbs

GI: 30 GL: 2
Green Beans Sautéed With Mushrooms And Olive Oil

Green Beans Sautéed With Mushrooms And Olive Oil

GI: 20 GL: 1
Green Bell Pepper

Green Bell Pepper

GI: 15 GL: 1
Cinnamon (ground)

Cinnamon (ground)

GI: 0 GL: 0
Green Chile Sauce

Green Chile Sauce

GI: 25 GL: 2
Green Chilies

Green Chilies

GI: 15 GL: 1
Green Curry Sauce

Green Curry Sauce

GI: 40 GL: 3
Green Goddess Dressing

Green Goddess Dressing

GI: 0 GL: 0
Green Grapes

Green Grapes

GI: 53 GL: 9
Leafy Greens (spinach And Kale, Raw)

Leafy Greens (spinach And Kale, Raw)

GI: 15 GL: 1
Green Leafy Vegetables

Green Leafy Vegetables

GI: 15 GL: 1
Green Lentils

Green Lentils

GI: 21 GL: 7
Green Melon

Green Melon

GI: 65 GL: 6
Whole Green Moong Dal (raw)

Whole Green Moong Dal (raw)

GI: 25 GL: 4
Coffee

Coffee

GI: 0 GL: 0
Green Olives

Green Olives

GI: 15 GL: 1
Green Onions

Green Onions

GI: 15 GL: 1
Green Onion (raw)

Green Onion (raw)

GI: 15 GL: 1
Green Papaya

Green Papaya

GI: 60 GL: 6
Green Peas

Green Peas

GI: 51 GL: 8
Light Green Pea Pasta

Light Green Pea Pasta

GI: 35 GL: 5
Green Peas

Green Peas

GI: 51 GL: 7
Unprocessed Green Peas (fresh Or Frozen)

Unprocessed Green Peas (fresh Or Frozen)

GI: 22 GL: 3
Green Peas

Green Peas

GI: 51 GL: 8
Green Peppers

Green Peppers

GI: 15 GL: 1
Green Pepper

Green Pepper

GI: 15 GL: 1
Green Pesto

Green Pesto

GI: 0 GL: 0

Chunky Salsa With Green Tomatoes, Onions, Cilantro, And Lime (no Added Salt)

GI: 20 GL: 1
Green Salad

Green Salad

GI: 15 GL: 1
Green Salsa

Green Salsa

GI: 20 GL: 1
Green Smoothie

Green Smoothie

GI: 40 GL: 4
Green String Beans

Green String Beans

GI: 15 GL: 1
Lightly Processed Tea

Lightly Processed Tea

GI: 0 GL: 0
Green Tea With Rapeseed Honey

Green Tea With Rapeseed Honey

GI: 45 GL: 2.5
Green Tea Sweetened With Stevia Leaf

Green Tea Sweetened With Stevia Leaf

GI: 0 GL: 0
Green Tea

Green Tea

GI: 0 GL: 0
Green Tomatoes

Green Tomatoes

GI: 30 GL: 2
Mixed Green Leafy Vegetables (raw)

Mixed Green Leafy Vegetables (raw)

GI: 15 GL: 1
Leafy Greens

Leafy Greens

GI: 15 GL: 1
Grill Flavor (from Sunflower Oil)

Grill Flavor (from Sunflower Oil)

GI: 0 GL: 0
Asparagus

Asparagus

GI: 15 GL: 1
Grilled Chicken Breast With Fresh Avocado Slices

Grilled Chicken Breast With Fresh Avocado Slices

GI: 0 GL: 0
Lean Chicken Breast, Grilled And Chopped

Lean Chicken Breast, Grilled And Chopped

GI: 0 GL: 0
Lean Grilled Chicken Breast Cubes

Lean Grilled Chicken Breast Cubes

GI: 0 GL: 0
Grilled Chicken Lettuce Wrap

Grilled Chicken Lettuce Wrap

GI: 5 GL: 1
Grilled Chicken Salad (with Leafy Greens And Fresh Vegetables, No Croutons Or Sugary Dressing)

Grilled Chicken Salad (with Leafy Greens And Fresh Vegetables, No Croutons Or Sugary Dressing)

GI: 20 GL: 1
Sandwich With Grilled Chicken Breast, Fresh Spinach, And Sprouted Grain Bread

Sandwich With Grilled Chicken Breast, Fresh Spinach, And Sprouted Grain Bread

GI: 45 GL: 10
Lean Grilled Chicken Breast

Lean Grilled Chicken Breast

GI: 0 GL: 0
Grilled Chicken Breast With Coconut Lime Sauce And Steamed Broccoli

Grilled Chicken Breast With Coconut Lime Sauce And Steamed Broccoli

GI: 10 GL: 1
Lean White Fish, Grilled, No Breading, Low Salt

Lean White Fish, Grilled, No Breading, Low Salt

GI: 0 GL: 0
Grilled Eggplant Slices With Olive Oil And Herbs

Grilled Eggplant Slices With Olive Oil And Herbs

GI: 15 GL: 1
Grilled Halloumi Cheese

Grilled Halloumi Cheese

GI: 0 GL: 0
Salmon (raw, Wild)

Salmon (raw, Wild)

GI: 0 GL: 0
Grilled Meat

Grilled Meat

GI: 0 GL: 0
Grilled Bell Peppers, Zucchini, And Spinach Mix

Grilled Bell Peppers, Zucchini, And Spinach Mix

GI: 15 GL: 1
Grilled Portobello Mushroom Cap

Grilled Portobello Mushroom Cap

GI: 10 GL: 0
Salmon (atlantic, Raw)

Salmon (atlantic, Raw)

GI: 0 GL: 0
Grilled Seitan (minimal Oil)

Grilled Seitan (minimal Oil)

GI: 35 GL: 2
Skinless Chicken Breast

Skinless Chicken Breast

GI: 0 GL: 0
Tofu

Tofu

GI: 15 GL: 1
Tuna Steak, Grilled, No Breading Or Added Fats

Tuna Steak, Grilled, No Breading Or Added Fats

GI: 0 GL: 0
Lean Ground Turkey Patty, Grilled, No Added Sodium Or Fillers

Lean Ground Turkey Patty, Grilled, No Added Sodium Or Fillers

GI: 0 GL: 0
Turkey Sausage, Lean, Reduced Sodium, Grilled

Turkey Sausage, Lean, Reduced Sodium, Grilled

GI: 0 GL: 0
Lean Turkey Breast Seasoned With Turmeric And Grilled, Without Added Sauces

Lean Turkey Breast Seasoned With Turmeric And Grilled, Without Added Sauces

GI: 0 GL: 0
Grilled Vegetable Filling (zucchini, Bell Peppers, Onions)

Grilled Vegetable Filling (zucchini, Bell Peppers, Onions)

GI: 20 GL: 2
Grilled Vegetable Kebabs

Grilled Vegetable Kebabs

GI: 20 GL: 2
Grilled Zucchini

Grilled Zucchini

GI: 15 GL: 1
Grits

Grits

GI: 69 GL: 9
Chocolate Cake Mix

Chocolate Cake Mix

GI: 15 GL: 2
Ground Almonds

Ground Almonds

GI: 15 GL: 1
Ground Almonds

Ground Almonds

GI: 0 GL: 0
Ground Beef 80% Lean

Ground Beef 80% Lean

GI: 0 GL: 0
Ground Beef

Ground Beef

GI: 0 GL: 0
Ground Beef Bolognese Sauce

Ground Beef Bolognese Sauce

GI: 35 GL: 2
Ground Beef Sloppy Joe Filling

Ground Beef Sloppy Joe Filling

GI: 55 GL: 6
Chia Seeds

Chia Seeds

GI: 1 GL: 1
Cloves

Cloves

GI: 0 GL: 0
Ground Coffee

Ground Coffee

GI: 0 GL: 0
Cinnamon

Cinnamon

GI: 5 GL: 4
Cinnamon

Cinnamon

GI: 5 GL: 4
Flaxseed Meal

Flaxseed Meal

GI: 10 GL: 1
Turmeric (ground)

Turmeric (ground)

GI: 7 GL: 5
Ground Lamb

Ground Lamb

GI: 0 GL: 0
Meatballs

Meatballs

GI: 35 GL: 2
Ground Meat

Ground Meat

GI: 0 GL: 0
Ground Mustard Seeds (pure, No Additives)

Ground Mustard Seeds (pure, No Additives)

GI: 35 GL: 10
Nutmeg

Nutmeg

GI: 0 GL: 0
Ground Nuts

Ground Nuts

GI: 15 GL: 1
Ground Turkey

Ground Turkey

GI: 0 GL: 0
Turmeric (dried Ground)

Turmeric (dried Ground)

GI: 0 GL: 0
Finely Ground Whole Vanilla Beans

Finely Ground Whole Vanilla Beans

GI: 0 GL: 0
Breaded Grouper

Breaded Grouper

GI: 55 GL: 7
Grouper Fillet

Grouper Fillet

GI: 0 GL: 0
Gruyere

Gruyere

GI: 0 GL: 0
Gruyere Cheese

Gruyere Cheese

GI: 0 GL: 0
Guacamole

Guacamole

GI: 10 GL: 1
Guacamole

Guacamole

GI: 10 GL: 1
Guacamole (mashed Avocado, Lime, Cilantro, Vegetables, No Added Sodium)

Guacamole (mashed Avocado, Lime, Cilantro, Vegetables, No Added Sodium)

GI: 10 GL: 1
Guacamole

Guacamole

GI: 10 GL: 1
Pork Cheek

Pork Cheek

GI: 0 GL: 0
Guar Gum

Guar Gum

GI: 0 GL: 0
Guava

Guava

GI: 12 GL: 3
Guava Juice

Guava Juice

GI: 65 GL: 8
Guava

Guava

GI: 31 GL: 4
Guinness Beer

Guinness Beer

GI: 15 GL: 0.5
Gum Arabic

Gum Arabic

GI: 0 GL: 0
Gum Base

Gum Base

GI: 0 GL: 0
Bell Pepper

Bell Pepper

GI: 15 GL: 1
Gyro Meat

Gyro Meat

GI: 0 GL: 0
Gyros Spice Mix

Gyros Spice Mix

GI: 40 GL: 10
Quark

Quark

GI: 35 GL: 1
Habanero Sauce

Habanero Sauce

GI: 25 GL: 2
Haddock

Haddock

GI: 0 GL: 0
Battered Haddock

Battered Haddock

GI: 55 GL: 9
Hake

Hake

GI: 0 GL: 0
Hake Fillet

Hake Fillet

GI: 0 GL: 0
Hake Medallion

Hake Medallion

GI: 0 GL: 0
Half & Half Creamer

Half & Half Creamer

GI: 30 GL: 1
Half Milk Half Cream With Cinnamon (no Sugar)

Half Milk Half Cream With Cinnamon (no Sugar)

GI: 35 GL: 2
Sweetened Milk And Cream Blend (with Natural Non-glycemic Sweetener)

Sweetened Milk And Cream Blend (with Natural Non-glycemic Sweetener)

GI: 5 GL: 0
Halibut

Halibut

GI: 0 GL: 0
Smoked Halibut

Smoked Halibut

GI: 0 GL: 0
Halloumi Cheese

Halloumi Cheese

GI: 0 GL: 0
Mandarin

Mandarin

GI: 47 GL: 5
Ham

Ham

GI: 0 GL: 0
Baked Ham

Baked Ham

GI: 0 GL: 0
Black Forest Ham

Black Forest Ham

GI: 0 GL: 0
Cooked Ham

Cooked Ham

GI: 0 GL: 0
Braised Ham

Braised Ham

GI: 0 GL: 0
Cooked Ham

Cooked Ham

GI: 0 GL: 0
Cured Ham

Cured Ham

GI: 0 GL: 0
Diced Ham

Diced Ham

GI: 0 GL: 0
Extra Lean Ham

Extra Lean Ham

GI: 0 GL: 0
Ham Frankfurters

Ham Frankfurters

GI: 0 GL: 0
Ground Ham

Ground Ham

GI: 0 GL: 0
Chicken Ham

Chicken Ham

GI: 0 GL: 0
Ham

Ham

GI: 0 GL: 0
Roast Ham

Roast Ham

GI: 0 GL: 0

Sandwich Ham

GI: 0 GL: 0
Ham Sausage

Ham Sausage

GI: 0 GL: 0
Ham Slice

Ham Slice

GI: 0 GL: 0
Ham

Ham

GI: 0 GL: 0
Smoked Ham

Smoked Ham

GI: 0 GL: 0
Ham Steak

Ham Steak

GI: 0 GL: 0
Ham

Ham

GI: 0 GL: 0
Low Fat York Ham

Low Fat York Ham

GI: 0 GL: 0
Hamburger Sauce

Hamburger Sauce

GI: 40 GL: 5
Ground Beef

Ground Beef

GI: 0 GL: 0
Hamburger Steak

Hamburger Steak

GI: 0 GL: 0
Temaki Hand Roll With Real Crab, Avocado, And Greek Yogurt

Temaki Hand Roll With Real Crab, Avocado, And Greek Yogurt

GI: 55 GL: 10
Salmon And Quinoa Hand Roll

Salmon And Quinoa Hand Roll

GI: 50 GL: 9
Hanger Steak

Hanger Steak

GI: 0 GL: 0
Hard Cheese

Hard Cheese

GI: 0 GL: 0
Haricot Beans

Haricot Beans

GI: 31 GL: 7
Harissa

Harissa

GI: 20 GL: 3
Harissa (north African Chili Paste)

Harissa (north African Chili Paste)

GI: 25 GL: 3
Harissa

Harissa

GI: 20 GL: 3
Harzer Cheese

Harzer Cheese

GI: 0 GL: 0
Haskap Berries

Haskap Berries

GI: 25 GL: 2
Havarti Cheese

Havarti Cheese

GI: 0 GL: 0
Green Tea

Green Tea

GI: 65 GL: 6
Hawthorn Flower

Hawthorn Flower

GI: 20 GL: 2
Hazelnuts

Hazelnuts

GI: 15 GL: 1
Hazelnut Butter

Hazelnut Butter

GI: 15 GL: 2
Hazelnut Extract

Hazelnut Extract

GI: 15 GL: 2
Hazelnut Paste

Hazelnut Paste

GI: 15 GL: 2
Hazelnuts

Hazelnuts

GI: 15 GL: 1
Healthy Choice

Healthy Choice

GI: 50 GL: 6
Three Cheese Tortellini

Three Cheese Tortellini

GI: 55 GL: 10
Hearts Of Palm

Hearts Of Palm

GI: 35 GL: 3
Vegetable Soup

Vegetable Soup

GI: 45 GL: 3
Heavy Cream

Heavy Cream

GI: 0 GL: 0
Pumpkin And Lentil Soup

Pumpkin And Lentil Soup

GI: 45 GL: 3
Heme Iron (from Lean Beef)

Heme Iron (from Lean Beef)

GI: 0 GL: 0
Hemp Extract

Hemp Extract

GI: 0 GL: 0
Hemp Milk (unsweetened)

Hemp Milk (unsweetened)

GI: 20 GL: 0
Chia Seeds

Chia Seeds

GI: 1 GL: 1
Hemp Seeds

Hemp Seeds

GI: 0 GL: 0
Baked Cod With Herbs

Baked Cod With Herbs

GI: 0 GL: 0
Dried Herbs And Spices (no Sodium)

Dried Herbs And Spices (no Sodium)

GI: 10 GL: 2
Herb Sauce

Herb Sauce

GI: 20 GL: 1
Tomato Passata

Tomato Passata

GI: 35 GL: 2
Chickpea Hummus

Chickpea Hummus

GI: 15 GL: 3
Roasted Root Vegetable And Herb Sauce

Roasted Root Vegetable And Herb Sauce

GI: 40 GL: 4
Herb And Mushroom Stuffing

Herb And Mushroom Stuffing

GI: 30 GL: 3
Roast Beef With Herbs

Roast Beef With Herbs

GI: 0 GL: 0
Salt And Dried Herbs Mixture

Salt And Dried Herbs Mixture

GI: 0 GL: 0
Herb Sauce

Herb Sauce

GI: 10 GL: 1
Dried Mixed Herbs (basil, Oregano, Thyme)

Dried Mixed Herbs (basil, Oregano, Thyme)

GI: 5 GL: 1
Vegetable Broth

Vegetable Broth

GI: 15 GL: 1
Yogurt-based Dip

Yogurt-based Dip

GI: 35 GL: 2
Naturally Caffeine-free Herbal Iced Tea (unsweetened)

Naturally Caffeine-free Herbal Iced Tea (unsweetened)

GI: 0 GL: 0
Cold-brewed Herbal Tea (unsweetened, Caffeine-free)

Cold-brewed Herbal Tea (unsweetened, Caffeine-free)

GI: 0 GL: 0
Mint And Lime Infusion

Mint And Lime Infusion

GI: 0 GL: 0
Dried Herbs And Spices Blend (no Added Salt)

Dried Herbs And Spices Blend (no Added Salt)

GI: 10 GL: 2
Herbal Steam Inhalation

Herbal Steam Inhalation

GI: 0 GL: 0
Herbal Tea With Natural Electrolytes

Herbal Tea With Natural Electrolytes

GI: 0 GL: 0
Herbal Tea (unsweetened)

Herbal Tea (unsweetened)

GI: 0 GL: 0
Sauce

Sauce

GI: 25 GL: 1
Tomato Sauce With Herbs

Tomato Sauce With Herbs

GI: 35 GL: 2
Mixed Herbs

Mixed Herbs

GI: 5 GL: 1
Boiled Herbs

Boiled Herbs

GI: 15 GL: 1
Fresh Or Dried Herbs

Fresh Or Dried Herbs

GI: 5 GL: 1
Mixed Dried Or Fresh Herbs

Mixed Dried Or Fresh Herbs

GI: 10 GL: 1
Herbs (thyme, Basil)

Herbs (thyme, Basil)

GI: 5 GL: 1
Sweetener

Sweetener

GI: 0 GL: 0
Herring

Herring

GI: 0 GL: 0
Herring

Herring

GI: 0 GL: 0
Herring

Herring

GI: 0 GL: 0
Herring

Herring

GI: 0 GL: 0
Herring In Yogurt Sauce With Herbs

Herring In Yogurt Sauce With Herbs

GI: 20 GL: 1
Marinated Herring

Marinated Herring

GI: 0 GL: 0
Herring

Herring

GI: 0 GL: 0
Herring In Tomato Sauce

Herring In Tomato Sauce

GI: 40 GL: 2
Hibiscus

Hibiscus

GI: 35 GL: 2
Hibiscus Extract (concentrated)

Hibiscus Extract (concentrated)

GI: 35 GL: 3
Hibiscus Herbal Tea

Hibiscus Herbal Tea

GI: 0 GL: 0
Hickory Smoke Flavor

Hickory Smoke Flavor

GI: 0 GL: 0
Almond Flakes With Added Dietary Fiber

Almond Flakes With Added Dietary Fiber

GI: 15 GL: 2
High-protein Cheese

High-protein Cheese

GI: 30 GL: 1
High-protein Dessert Mango Passion Fruit

High-protein Dessert Mango Passion Fruit

GI: 45 GL: 5
High-protein Sausage

High-protein Sausage

GI: 0 GL: 0
High Protein Rice Pudding

High Protein Rice Pudding

GI: 60 GL: 8
Plant-based Drink

Plant-based Drink

GI: 30 GL: 1
High-protein Tofu

High-protein Tofu

GI: 15 GL: 0
Vegetable Margarine

Vegetable Margarine

GI: 0 GL: 0
Mountain Sausage

Mountain Sausage

GI: 0 GL: 0
Hillac Syrup

Hillac Syrup

GI: 15 GL: 10
Sea Salt

Sea Salt

GI: 0 GL: 0
Cream Cheese

Cream Cheese

GI: 0 GL: 0
Blue Whiting Fillet

Blue Whiting Fillet

GI: 0 GL: 0
Hokkaido Pumpkin

Hokkaido Pumpkin

GI: 50 GL: 5
Hollandaise Sauce

Hollandaise Sauce

GI: 0 GL: 0
Almond Flour Biscuits

Almond Flour Biscuits

GI: 20 GL: 4
Cookies Made With Almond Flour And Natural Sweeteners (stevia/erythritol)

Cookies Made With Almond Flour And Natural Sweeteners (stevia/erythritol)

GI: 10 GL: 2
Freshly Blended Almond Milk (whole Almonds, Unstrained)

Freshly Blended Almond Milk (whole Almonds, Unstrained)

GI: 20 GL: 1
Smoothie With Raw Almonds, Unsweetened Plant Milk, And Protein Powder (no Added Sugars)

Smoothie With Raw Almonds, Unsweetened Plant Milk, And Protein Powder (no Added Sugars)

GI: 20 GL: 1
Almond And Seed Bar With Stevia/monk Fruit, No Added Sugar

Almond And Seed Bar With Stevia/monk Fruit, No Added Sugar

GI: 15 GL: 3
Homemade Beef Jus (from Natural Drippings, No Added Salt)

Homemade Beef Jus (from Natural Drippings, No Added Salt)

GI: 0 GL: 0
Avocado Chocolate Spread (with Non-glycemic Sweetener)

Avocado Chocolate Spread (with Non-glycemic Sweetener)

GI: 5 GL: 1
Homemade Baked Beans (dried Beans, Tomatoes, Spices, No Added Sugar/salt)

Homemade Baked Beans (dried Beans, Tomatoes, Spices, No Added Sugar/salt)

GI: 40 GL: 7
Baking Powder (homemade, Sodium-reduced)

Baking Powder (homemade, Sodium-reduced)

GI: 0 GL: 0
Balsamic Vinaigrette (balsamic Vinegar, Olive Oil, Herbs, Little/no Salt)

Balsamic Vinaigrette (balsamic Vinegar, Olive Oil, Herbs, Little/no Salt)

GI: 0 GL: 0
Homemade Barbecue Sauce (no Added Sugar)

Homemade Barbecue Sauce (no Added Sugar)

GI: 35 GL: 4
Fermented Beetroot Drink

Fermented Beetroot Drink

GI: 15 GL: 0.5
Homemade Borscht Without Sugar

Homemade Borscht Without Sugar

GI: 15 GL: 1
Water Infused With Real Black Cherries (no Added Sweeteners)

Water Infused With Real Black Cherries (no Added Sweeteners)

GI: 5 GL: 0
Bone Broth (unsalted)

Bone Broth (unsalted)

GI: 0 GL: 0
Bone Broth

Bone Broth

GI: 0 GL: 0
Homemade Cashew Cheese

Homemade Cashew Cheese

GI: 20 GL: 3
Unsweetened Cashew Milk (homemade, Just Cashews And Water)

Unsweetened Cashew Milk (homemade, Just Cashews And Water)

GI: 0 GL: 0
Homemade Chai Tea With Whole Spices And Stevia/monk Fruit

Homemade Chai Tea With Whole Spices And Stevia/monk Fruit

GI: 0 GL: 0
Diy Char Siu Sauce (with Stevia/erythritol)

Diy Char Siu Sauce (with Stevia/erythritol)

GI: 15 GL: 2
Chia Seed Chocolate Pudding (with Stevia/monk Fruit)

Chia Seed Chocolate Pudding (with Stevia/monk Fruit)

GI: 2 GL: 1

Strawberry Chia Seed Sauce

GI: 40 GL: 6
Minimally Processed Chicken Breast Patty With Herbs

Minimally Processed Chicken Breast Patty With Herbs

GI: 0 GL: 0
Chicken Broth

Chicken Broth

GI: 45 GL: 2.5
Poultry Meat Pâté

Poultry Meat Pâté

GI: 5 GL: 0
Simple Chickpea Blend (chickpeas, Lemon Juice, Spices, No Oil Or Sugar)

Simple Chickpea Blend (chickpeas, Lemon Juice, Spices, No Oil Or Sugar)

GI: 28 GL: 6
Falafel (whole Chickpea Patty, Baked Or Pan-cooked)

Falafel (whole Chickpea Patty, Baked Or Pan-cooked)

GI: 35 GL: 9
Simple Chili Paste (fresh Chilies, Garlic, Vinegar, Minimal Salt, No Sugar)

Simple Chili Paste (fresh Chilies, Garlic, Vinegar, Minimal Salt, No Sugar)

GI: 20 GL: 2
Chili Sauce (fresh Chilies, Tomatoes, Vinegar, Minimal Oil)

Chili Sauce (fresh Chilies, Tomatoes, Vinegar, Minimal Oil)

GI: 25 GL: 2
Chili Spice Blend (chili Powder, Cumin, Paprika, Garlic, Herbs, Minimal Salt, No Added Sugar)

Chili Spice Blend (chili Powder, Cumin, Paprika, Garlic, Herbs, Minimal Salt, No Added Sugar)

GI: 20 GL: 2
Fresh Raw Vegetable Salad (cucumber, Bell Pepper, Tomatoes, Leafy Greens)

Fresh Raw Vegetable Salad (cucumber, Bell Pepper, Tomatoes, Leafy Greens)

GI: 20 GL: 1
Homemade Diced Tomatoes Simmered Without Added Salt

Homemade Diced Tomatoes Simmered Without Added Salt

GI: 15 GL: 1
Dark Chocolate Sauce With Erythritol

Dark Chocolate Sauce With Erythritol

GI: 5 GL: 2
Natural Hydration Drink

Natural Hydration Drink

GI: 10 GL: 0
Homemade Fish Cakes With Oat Bran

Homemade Fish Cakes With Oat Bran

GI: 40 GL: 4
Sparkling Water With Natural Fruit And Herbs

Sparkling Water With Natural Fruit And Herbs

GI: 0 GL: 0
Gazpacho

Gazpacho

GI: 20 GL: 1
Gummies Made From Pure Gelatin, Fruit Puree, And Erythritol/stevia

Gummies Made From Pure Gelatin, Fruit Puree, And Erythritol/stevia

GI: 10 GL: 2
Homemade Harissa (low Salt, Fresh Ingredients)

Homemade Harissa (low Salt, Fresh Ingredients)

GI: 20 GL: 2
Lentil And Vegetable Curry Sauce (homemade, Minimal Oil And Salt)

Lentil And Vegetable Curry Sauce (homemade, Minimal Oil And Salt)

GI: 35 GL: 5
Lean Beef Cubes, Grilled, Minimal Seasoning, No Preservatives

Lean Beef Cubes, Grilled, Minimal Seasoning, No Preservatives

GI: 0 GL: 0
Filtered Water With Freshly Squeezed Lemon Juice

Filtered Water With Freshly Squeezed Lemon Juice

GI: 5 GL: 0
Homemade Lentil Soup (fresh Vegetables, Lentils, Minimal Salt)

Homemade Lentil Soup (fresh Vegetables, Lentils, Minimal Salt)

GI: 32 GL: 4
Curry Sauce

Curry Sauce

GI: 35 GL: 2
Curry Paste (fresh Herbs And Spices, Low Salt)

Curry Paste (fresh Herbs And Spices, Low Salt)

GI: 20 GL: 2
Diy Stir-fry Sauce With Minimal Sweetener, Reduced Sodium Soy Sauce, And Pureed Beans Or Dates

Diy Stir-fry Sauce With Minimal Sweetener, Reduced Sodium Soy Sauce, And Pureed Beans Or Dates

GI: 35 GL: 5
Mackerel In Homemade Tomato Sauce

Mackerel In Homemade Tomato Sauce

GI: 20 GL: 1
Mango Spinach Chia Smoothie (with Water Or Unsweetened Almond Milk)

Mango Spinach Chia Smoothie (with Water Or Unsweetened Almond Milk)

GI: 38 GL: 4
Mayonnaise

Mayonnaise

GI: 0 GL: 0
Miso Soup Base (miso Paste, Low-sodium Broth, Natural Flavorings)

Miso Soup Base (miso Paste, Low-sodium Broth, Natural Flavorings)

GI: 25 GL: 1
Homemade Miso Soup With Reduced-sodium Miso Paste And Edamame

Homemade Miso Soup With Reduced-sodium Miso Paste And Edamame

GI: 25 GL: 2
Homemade Mole Sauce (no Added Sugar, Reduced Salt)

Homemade Mole Sauce (no Added Sugar, Reduced Salt)

GI: 30 GL: 4
Mushroom Gravy (from Sautéed Mushrooms, Onions, Herbs, And Low-sodium Broth)

Mushroom Gravy (from Sautéed Mushrooms, Onions, Herbs, And Low-sodium Broth)

GI: 15 GL: 1
Homemade Mushroom Sauce (no Added Salt Or Preservatives)

Homemade Mushroom Sauce (no Added Salt Or Preservatives)

GI: 15 GL: 1
Dried Mushroom And Herb Blend (salt-free)

Dried Mushroom And Herb Blend (salt-free)

GI: 15 GL: 2
Homemade Mustard

Homemade Mustard

GI: 35 GL: 2
Homemade Mustard (apple Cider Vinegar, Minimal Salt)

Homemade Mustard (apple Cider Vinegar, Minimal Salt)

GI: 10 GL: 1
Prepared Mustard (no Added Sugar, Low Salt)

Prepared Mustard (no Added Sugar, Low Salt)

GI: 35 GL: 2
Mix Of Roasted Nuts (almonds, Walnuts, Hazelnuts)

Mix Of Roasted Nuts (almonds, Walnuts, Hazelnuts)

GI: 15 GL: 2
Raw Nuts, Seeds, And Whole Grains Mix (no Added Sweeteners)

Raw Nuts, Seeds, And Whole Grains Mix (no Added Sweeteners)

GI: 35 GL: 8
Oatmeal With Strawberries And Nuts

Oatmeal With Strawberries And Nuts

GI: 50 GL: 10
Pea Soup

Pea Soup

GI: 35 GL: 4
Diy Creamer With Unsweetened Cocoa, Peppermint Extract, And Stevia/monk Fruit

Diy Creamer With Unsweetened Cocoa, Peppermint Extract, And Stevia/monk Fruit

GI: 5 GL: 0
Homemade Coconut Aminos And Fresh Herb Sauce (minimal Sodium)

Homemade Coconut Aminos And Fresh Herb Sauce (minimal Sodium)

GI: 35 GL: 3
Raspberry Jam Without Sugar

Raspberry Jam Without Sugar

GI: 65 GL: 8
Homemade Cucumber Relish (cucumbers, Vinegar, Stevia)

Homemade Cucumber Relish (cucumbers, Vinegar, Stevia)

GI: 15 GL: 1
Home-baked Ham

Home-baked Ham

GI: 0 GL: 0
Roasted Red Pepper Sauce

Roasted Red Pepper Sauce

GI: 25 GL: 2
Fresh Tomato Salsa (pico De Gallo)

Fresh Tomato Salsa (pico De Gallo)

GI: 20 GL: 1
Sauerkraut

Sauerkraut

GI: 15 GL: 1
Seed Crackers

Seed Crackers

GI: 15 GL: 2
Reduced-sodium Soy Sauce With Spices (no Added Sugar)

Reduced-sodium Soy Sauce With Spices (no Added Sugar)

GI: 20 GL: 1
Custom Spice Blend (cumin, Coriander, Other Spices, No Salt)

Custom Spice Blend (cumin, Coriander, Other Spices, No Salt)

GI: 0 GL: 0
Tomato And Pepper Sauce

Tomato And Pepper Sauce

GI: 15 GL: 1
Chili Spice Blend (no Added Sugar Or Excess Salt)

Chili Spice Blend (no Added Sugar Or Excess Salt)

GI: 20 GL: 2
Diy Teriyaki Sauce With Stevia And Reduced Salt

Diy Teriyaki Sauce With Stevia And Reduced Salt

GI: 10 GL: 1
Homemade Chicken Coconut Curry With Non-starchy Vegetables

Homemade Chicken Coconut Curry With Non-starchy Vegetables

GI: 30 GL: 1.2
Fresh Tomato Sauce (no Added Sugar Or Salt)

Fresh Tomato Sauce (no Added Sugar Or Salt)

GI: 35 GL: 2
Trail Mix (raw Nuts, Seeds, Unsweetened Dried Fruit)

Trail Mix (raw Nuts, Seeds, Unsweetened Dried Fruit)

GI: 40 GL: 10
Tuna Pasta

Tuna Pasta

GI: 35 GL: 1
Homemade Lean Turkey Chili With Beans And Fresh Vegetables, Low Sodium, No Added Sugars

Homemade Lean Turkey Chili With Beans And Fresh Vegetables, Low Sodium, No Added Sugars

GI: 35 GL: 4
Turkey Cold Cuts

Turkey Cold Cuts

GI: 0 GL: 0
Turkey Meat

Turkey Meat

GI: 0 GL: 0
Custom Spice Blend (turmeric, Cumin, Coriander)

Custom Spice Blend (turmeric, Cumin, Coriander)

GI: 0 GL: 0
Tzatziki Sauce

Tzatziki Sauce

GI: 20 GL: 1
Ube-flavored Ice Cream (coconut Milk, Erythritol/stevia)

Ube-flavored Ice Cream (coconut Milk, Erythritol/stevia)

GI: 15 GL: 2
Homemade Chicken Stock (no Added Salt Or Preservatives)

Homemade Chicken Stock (no Added Salt Or Preservatives)

GI: 0 GL: 0
Kombucha

Kombucha

GI: 10 GL: 0
Vanilla Erythritol Syrup

Vanilla Erythritol Syrup

GI: 0 GL: 0
Vegetable Broth (homemade, No Salt)

Vegetable Broth (homemade, No Salt)

GI: 15 GL: 0
Homemade Vegetable Relish (no Sugar Added)

Homemade Vegetable Relish (no Sugar Added)

GI: 20 GL: 1
Blended Sauce Of Fresh Tomatoes And Non-starchy Vegetables

Blended Sauce Of Fresh Tomatoes And Non-starchy Vegetables

GI: 20 GL: 1
Fresh Vegetable Soup (no Salt, No Processed Ingredients)

Fresh Vegetable Soup (no Salt, No Processed Ingredients)

GI: 25 GL: 1
Black Bean, Oat, And Vegetable Burger Patty (no Bun)

Black Bean, Oat, And Vegetable Burger Patty (no Bun)

GI: 38 GL: 8
Mustard (prepared, No Added Sugar)

Mustard (prepared, No Added Sugar)

GI: 35 GL: 2
Diy Vinegar-tamari Spice Blend (no Added Sugar)

Diy Vinegar-tamari Spice Blend (no Added Sugar)

GI: 10 GL: 0
Diy Dessert (stevia/monk Fruit, Less Salt)

Diy Dessert (stevia/monk Fruit, Less Salt)

GI: 15 GL: 3
Hominy

Hominy

GI: 40 GL: 10
Peach Yogurt

Peach Yogurt

GI: 50 GL: 7
Cream Cheese

Cream Cheese

GI: 50 GL: 9
Honey Garlic Sausage

Honey Garlic Sausage

GI: 35 GL: 3
Honey Greek Yogurt

Honey Greek Yogurt

GI: 50 GL: 7
Honey Ham

Honey Ham

GI: 35 GL: 1
Honeycrisp Apple

Honeycrisp Apple

GI: 36 GL: 6
Honeydew Melon

Honeydew Melon

GI: 65 GL: 6
Hoodys Ketone Snack Mix

Hoodys Ketone Snack Mix

GI: 25 GL: 6
Hops

Hops

GI: 0 GL: 0
Hops

Hops

GI: 5 GL: 0
Hop Extract

Hop Extract

GI: 0 GL: 0
Horse Sausage

Horse Sausage

GI: 0 GL: 0
Horseradish

Horseradish

GI: 15 GL: 2
Cream Cheese With Horseradish

Cream Cheese With Horseradish

GI: 0 GL: 0
Horseradish

Horseradish

GI: 35 GL: 6
Horseradish Sauce

Horseradish Sauce

GI: 50 GL: 8
Hot And Sour Soup

Hot And Sour Soup

GI: 25 GL: 1
Hot Dog Sausage

Hot Dog Sausage

GI: 0 GL: 0
Hot Peppers

Hot Peppers

GI: 15 GL: 1
Hot Pot Broth

Hot Pot Broth

GI: 0 GL: 0
Hot Sauce

Hot Sauce

GI: 15 GL: 1
Hot Water

Hot Water

GI: 0 GL: 0
Huel Powder

Huel Powder

GI: 27 GL: 10
Hummus

Hummus

GI: 6 GL: 1.2
Hummus-based Creamy Salad Dressing

Hummus-based Creamy Salad Dressing

GI: 20 GL: 2
Hummus With Curry

Hummus With Curry

GI: 15 GL: 3
Chickpea Spread

Chickpea Spread

GI: 35 GL: 6
Hummus

Hummus

GI: 6 GL: 1
Hummus

Hummus

GI: 6 GL: 1
Ranch-flavored Hummus Dip

Ranch-flavored Hummus Dip

GI: 20 GL: 3
Smoky Chipotle Hummus

Smoky Chipotle Hummus

GI: 10 GL: 2
Hummus With Sun-dried Tomatoes

Hummus With Sun-dried Tomatoes

GI: 15 GL: 3
Hummus

Hummus

GI: 6 GL: 1
Chickpea-based Hummus With Mustard And Spices

Chickpea-based Hummus With Mustard And Spices

GI: 10 GL: 2
Hungarian Sauce

Hungarian Sauce

GI: 35 GL: 3
Hunter's Sausage

Hunter's Sausage

GI: 0 GL: 0
Hydrogenated Vegetable Oil

Hydrogenated Vegetable Oil

GI: 0 GL: 0
Hydrolyzed Vegetable Protein (with Soy)

Hydrolyzed Vegetable Protein (with Soy)

GI: 0 GL: 0
Hydrolyzed Wheat Protein

Hydrolyzed Wheat Protein

GI: 0 GL: 0
Hydroxypropyl Methylcellulose (hpmc)

Hydroxypropyl Methylcellulose (hpmc)

GI: 0 GL: 0
Ice

Ice

GI: 0 GL: 0
Protein Ice Cream Salted Caramel

Protein Ice Cream Salted Caramel

GI: 45 GL: 8
Ice Cream Stick

Ice Cream Stick

GI: 0 GL: 0
Ice Cream Zero Sugar

Ice Cream Zero Sugar

GI: 25 GL: 2
Crushed Ice

Crushed Ice

GI: 0 GL: 0
Ice Cubes

Ice Cubes

GI: 0 GL: 0
Iceberg Lettuce

Iceberg Lettuce

GI: 15 GL: 0.5
Iced Coffee

Iced Coffee

GI: 45 GL: 3
Iced Tea

Iced Tea

GI: 55 GL: 4
Strained Greek Yogurt With Fresh Chili

Strained Greek Yogurt With Fresh Chili

GI: 35 GL: 1
Imitation Crab Meat

Imitation Crab Meat

GI: 50 GL: 7
Inactive Yeast

Inactive Yeast

GI: 0 GL: 0
Tofu Pouch

Tofu Pouch

GI: 45 GL: 8
India Pale Ale Beer

India Pale Ale Beer

GI: 110 GL: 4
Pickle

Pickle

GI: 20 GL: 2
Mixed Indian Spices

Mixed Indian Spices

GI: 20 GL: 2
Water Enhanced With Natural Flavors (no Added Sugars)

Water Enhanced With Natural Flavors (no Added Sugars)

GI: 0 GL: 0
Sparkling Water With Fresh Cherries And Mint Leaves

Sparkling Water With Fresh Cherries And Mint Leaves

GI: 5 GL: 0
Water With Sugar-free Electrolyte Tablets

Water With Sugar-free Electrolyte Tablets

GI: 0 GL: 0

Ingredient 1

GI: 0 GL: 0
Inositol

Inositol

GI: 0 GL: 0
Russian Salad

Russian Salad

GI: 60 GL: 8
Chicory Drink

Chicory Drink

GI: 15 GL: 1
Instant Coffee

Instant Coffee

GI: 0 GL: 0
Instant Coffee

Instant Coffee

GI: 0 GL: 0
Instant Cup-a-soup

Instant Cup-a-soup

GI: 70 GL: 5
Black Tea

Black Tea

GI: 0 GL: 0
Inulin (chicory Root Fiber)

Inulin (chicory Root Fiber)

GI: 5 GL: 1
Inulin (chicory Root Fiber)

Inulin (chicory Root Fiber)

GI: 5 GL: 0
Iodine

Iodine

GI: 0 GL: 0
Almond Butter Chip

Almond Butter Chip

GI: 25 GL: 7
Chocolate Mint Chip Bar

Chocolate Mint Chip Bar

GI: 25 GL: 8
Protein Bar

Protein Bar

GI: 25 GL: 8
Butter

Butter

GI: 0 GL: 0
Iron

Iron

GI: 0 GL: 0
Chelated Iron Supplement

Chelated Iron Supplement

GI: 0 GL: 0
Iron (ferric Orthophosphate)

Iron (ferric Orthophosphate)

GI: 0 GL: 0
Iron

Iron

GI: 0 GL: 0
Lentils (cooked)

Lentils (cooked)

GI: 29 GL: 6
Iron

Iron

GI: 0 GL: 0
Spinach (raw)

Spinach (raw)

GI: 15 GL: 1
Isomalt

Isomalt

GI: 2 GL: 2
Protein Powder

Protein Powder

GI: 0 GL: 0
Italian Dressing

Italian Dressing

GI: 35 GL: 2
Mixed Dried Herbs

Mixed Dried Herbs

GI: 5 GL: 1
Italian Herbs And Black Pepper (dried)

Italian Herbs And Black Pepper (dried)

GI: 5 GL: 1
Pepper Sauce

Pepper Sauce

GI: 25 GL: 2
Salad

Salad

GI: 15 GL: 1
Italian Sausage

Italian Sausage

GI: 0 GL: 0
Italian Seasoning

Italian Seasoning

GI: 10 GL: 1
Italian-style Cheese

Italian-style Cheese

GI: 27 GL: 1
Italian-style Cheese

Italian-style Cheese

GI: 27 GL: 1
Whiskey

Whiskey

GI: 0 GL: 0
Plant-based Birria (jackfruit)

Plant-based Birria (jackfruit)

GI: 35 GL: 5
Unripe Jackfruit (cooked, Shredded)

Unripe Jackfruit (cooked, Shredded)

GI: 35 GL: 3
Unripe Jackfruit

Unripe Jackfruit

GI: 50 GL: 6
Young Jackfruit

Young Jackfruit

GI: 35 GL: 3
Jalapeno Cream Cheese

Jalapeno Cream Cheese

GI: 0 GL: 0
Pickled Jalapeños

Pickled Jalapeños

GI: 15 GL: 1
Jalapeño Ranch Dressing

Jalapeño Ranch Dressing

GI: 0 GL: 0
Jalapeño

Jalapeño

GI: 40 GL: 10
Jalapeños

Jalapeños

GI: 15 GL: 1
Sugar-free Jam

Sugar-free Jam

GI: 35 GL: 7
Ham

Ham

GI: 0 GL: 0
Serrano Ham

Serrano Ham

GI: 0 GL: 0
Jarlsberg Cheese

Jarlsberg Cheese

GI: 0 GL: 0
Jello

Jello

GI: 70 GL: 10
Jerk Seasoning

Jerk Seasoning

GI: 30 GL: 10
Jerusalem Artichoke

Jerusalem Artichoke

GI: 15 GL: 2
Raw Celery

Raw Celery

GI: 15 GL: 1
Orange Juice

Orange Juice

GI: 50 GL: 5
Jujube Fruit

Jujube Fruit

GI: 25 GL: 5
June Plum

June Plum

GI: 35 GL: 4
Juneberries

Juneberries

GI: 25 GL: 4
Jute Leaves

Jute Leaves

GI: 15 GL: 1

Sausages

GI: 0 GL: 0
Kackavalj Cheese

Kackavalj Cheese

GI: 0 GL: 0
Yogurt Curry

Yogurt Curry

GI: 35 GL: 4
Kaffir Lime Leaves

Kaffir Lime Leaves

GI: 5 GL: 1
Kajmak Cheese

Kajmak Cheese

GI: 0 GL: 0
Persimmon

Persimmon

GI: 50 GL: 9
Black Salt

Black Salt

GI: 0 GL: 0
Kalamata Olives

Kalamata Olives

GI: 0 GL: 0
Kale

Kale

GI: 2 GL: 1
Kale And Arugula Salad Blend

Kale And Arugula Salad Blend

GI: 5 GL: 0
Kale And Apple Smoothie

Kale And Apple Smoothie

GI: 35 GL: 3
Kale And Cabbage Slaw With Apple Cider Vinegar And Herbs

Kale And Cabbage Slaw With Apple Cider Vinegar And Herbs

GI: 10 GL: 1
Kale, Carrot, Pumpkin Seeds

Kale, Carrot, Pumpkin Seeds

GI: 30 GL: 2
Kale Chopped Raw

Kale Chopped Raw

GI: 2 GL: 1
Kale And Cucumber Salad With Olive Oil And Lemon

Kale And Cucumber Salad With Olive Oil And Lemon

GI: 10 GL: 1
Kale

Kale

GI: 15 GL: 9
Kale

Kale

GI: 2 GL: 1
Powdered Kale

Powdered Kale

GI: 15 GL: 6
Kale

Kale

GI: 2 GL: 1
Kale Spinach Pesto

Kale Spinach Pesto

GI: 10 GL: 1
Fresh Kale And Spinach Salad With Lemon Juice And Seeds

Fresh Kale And Spinach Salad With Lemon Juice And Seeds

GI: 15 GL: 1
Caviar

Caviar

GI: 35 GL: 2
Imitation Crab Stick

Imitation Crab Stick

GI: 50 GL: 8
Alkaline Water

Alkaline Water

GI: 0 GL: 0
Red Pepper Slices

Red Pepper Slices

GI: 15 GL: 1
Kashmiri Red Chili Powder

Kashmiri Red Chili Powder

GI: 20 GL: 5
Kebab (beef Or Lamb)

Kebab (beef Or Lamb)

GI: 0 GL: 0
Kebab Meat

Kebab Meat

GI: 0 GL: 0
Kebab Spice Mix

Kebab Spice Mix

GI: 20 GL: 2
Kefir

Kefir

GI: 30 GL: 1.2
Kefir 2%

Kefir 2%

GI: 30 GL: 1.4
Kefir Bacterial Cultures

Kefir Bacterial Cultures

GI: 0 GL: 0
Kefir

Kefir

GI: 25 GL: 1.2
Kefir Grains

Kefir Grains

GI: 10 GL: 1
Kefir Sauce

Kefir Sauce

GI: 25 GL: 1
Plain Unsweetened Yogurt

Plain Unsweetened Yogurt

GI: 14 GL: 1
Kelp Noodles

Kelp Noodles

GI: 0 GL: 0
Ketchup

Ketchup

GI: 15 GL: 1
Ketchup No Sugar Added

Ketchup No Sugar Added

GI: 35 GL: 2
Keto Bread

Keto Bread

GI: 15 GL: 1
Keto Bun

Keto Bun

GI: 20 GL: 1.4
Otoweats Keto Sandwich Thin

Otoweats Keto Sandwich Thin

GI: 25 GL: 2
Keto Shell

Keto Shell

GI: 0 GL: 0
Keto Snack Mix

Keto Snack Mix

GI: 10 GL: 2
Keto Tortilla

Keto Tortilla

GI: 20 GL: 1.4
Mayonnaise

Mayonnaise

GI: 0 GL: 0
Key Lime Juice

Key Lime Juice

GI: 20 GL: 2
Sprouted Kidney Beans

Sprouted Kidney Beans

GI: 28 GL: 5
Canned Kidney Beans

Canned Kidney Beans

GI: 29 GL: 4
Kidney Beans Soup With Pork Knuckle

Kidney Beans Soup With Pork Knuckle

GI: 35 GL: 4
Kielbasa Sausage

Kielbasa Sausage

GI: 0 GL: 0
Kimchi

Kimchi

GI: 15 GL: 1
King Prawn

King Prawn

GI: 0 GL: 0
Kidney Beans

Kidney Beans

GI: 29 GL: 7
Herring

Herring

GI: 0 GL: 0
Kiwi

Kiwi

GI: 50 GL: 7
Kiwi

Kiwi

GI: 50 GL: 7
Kiwi Juice

Kiwi Juice

GI: 50 GL: 5
Peeled Kiwi

Peeled Kiwi

GI: 50 GL: 7
Kiwi Slices

Kiwi Slices

GI: 50 GL: 7
Unripe Kiwi

Unripe Kiwi

GI: 47 GL: 6
Kiwifruit

Kiwifruit

GI: 50 GL: 7
Meatball

Meatball

GI: 0 GL: 0
Carrot

Carrot

GI: 35 GL: 3
Kombu Dashi (seaweed Broth)

Kombu Dashi (seaweed Broth)

GI: 0 GL: 0
Kombucha (fermented Tea Beverage, Minimal Added Sugar)

Kombucha (fermented Tea Beverage, Minimal Added Sugar)

GI: 18 GL: 1
Kombucha Tea

Kombucha Tea

GI: 20 GL: 1
Konjac Flour (glucomannan Powder)

Konjac Flour (glucomannan Powder)

GI: 0 GL: 0
Napa Cabbage

Napa Cabbage

GI: 15 GL: 0.5
Korean Carrot Salad

Korean Carrot Salad

GI: 35 GL: 4
Korean Spices

Korean Spices

GI: 30 GL: 5
Korma Spice Mix

Korma Spice Mix

GI: 20 GL: 2
Körözött

Körözött

GI: 20 GL: 1
Körözött Cheese Spread

Körözött Cheese Spread

GI: 20 GL: 1
Kosher Salt

Kosher Salt

GI: 0 GL: 0
Meat Patties

Meat Patties

GI: 35 GL: 2
Prepared Macaroni And Cheese

Prepared Macaroni And Cheese

GI: 64 GL: 10
Kraków Sausage

Kraków Sausage

GI: 0 GL: 0
Krill

Krill

GI: 0 GL: 0
Quark Mango & Passionfruit

Quark Mango & Passionfruit

GI: 45 GL: 4
Kvass Beverage

Kvass Beverage

GI: 40 GL: 2.4
L-carnitine

L-carnitine

GI: 0 GL: 0
Labneh

Labneh

GI: 20 GL: 1
Labneh

Labneh

GI: 15 GL: 1
Lactase Enzyme

Lactase Enzyme

GI: 0 GL: 0
Lactic Acid

Lactic Acid

GI: 0 GL: 0
Lactic Acid Bacteria Cultures

Lactic Acid Bacteria Cultures

GI: 0 GL: 0
Lactic Ferments

Lactic Ferments

GI: 15 GL: 0
Lactose-free Cow's Milk, Low-fat

Lactose-free Cow's Milk, Low-fat

GI: 46 GL: 2
Vanilla Yoghurt

Vanilla Yoghurt

GI: 45 GL: 6
Okra

Okra

GI: 20 GL: 1
Lamb (raw)

Lamb (raw)

GI: 0 GL: 0
Baked Lamb

Baked Lamb

GI: 0 GL: 0
Lamb Chops

Lamb Chops

GI: 0 GL: 0
Lamb Cubes

Lamb Cubes

GI: 0 GL: 0
Lamb Cutlets

Lamb Cutlets

GI: 0 GL: 0
Lamb In Mushroom Sauce

Lamb In Mushroom Sauce

GI: 0 GL: 0
Lamb Leg

Lamb Leg

GI: 0 GL: 0
Minced Lamb

Minced Lamb

GI: 0 GL: 0
Lamb

Lamb

GI: 0 GL: 0
Lamb Patty

Lamb Patty

GI: 0 GL: 0
Lamb Rack

Lamb Rack

GI: 0 GL: 0
Lamb Sausage

Lamb Sausage

GI: 0 GL: 0
Lamb's Lettuce

Lamb's Lettuce

GI: 15 GL: 1
Yogurt

Yogurt

GI: 35 GL: 2
Land Snails

Land Snails

GI: 0 GL: 0
Lard

Lard

GI: 0 GL: 0
Lard

Lard

GI: 0 GL: 0
Lard

Lard

GI: 0 GL: 0
Lardons

Lardons

GI: 0 GL: 0
Lettuce (fresh, Raw)

Lettuce (fresh, Raw)

GI: 15 GL: 0
Lasagna

Lasagna

GI: 45 GL: 7
Meat Lasagna

Meat Lasagna

GI: 45 GL: 7
Lassi (drink)

Lassi (drink)

GI: 50 GL: 5
Latte

Latte

GI: 30 GL: 2
Latte

Latte

GI: 30 GL: 2
Bottle Gourd

Bottle Gourd

GI: 15 GL: 1
Lavender

Lavender

GI: 5 GL: 1
Lettuce

Lettuce

GI: 15 GL: 0
Large Leafy Greens (romaine Or Collard Greens)

Large Leafy Greens (romaine Or Collard Greens)

GI: 15 GL: 1
Leafy Greens (raw, Mixed)

Leafy Greens (raw, Mixed)

GI: 15 GL: 1
Beef And Vegetable Stew (lean Beef, Mixed Vegetables, Light Broth)

Beef And Vegetable Stew (lean Beef, Mixed Vegetables, Light Broth)

GI: 35 GL: 2
Shrimp Alfredo With Broccoli

Shrimp Alfredo With Broccoli

GI: 55 GL: 6
Lean Red Meat

Lean Red Meat

GI: 0 GL: 0
Ground Lamb

Ground Lamb

GI: 0 GL: 0
Beef Broth

Beef Broth

GI: 10 GL: 1
Chicken Or Turkey Ham

Chicken Or Turkey Ham

GI: 0 GL: 0
Lean Turkey Breast

Lean Turkey Breast

GI: 0 GL: 0
Lean Ground Turkey Patty

Lean Ground Turkey Patty

GI: 0 GL: 0
Turkey, Quinoa, And Vegetable Casserole

Turkey, Quinoa, And Vegetable Casserole

GI: 45 GL: 5
Turkey Sausage Gravy (with Reduced-fat Milk)

Turkey Sausage Gravy (with Reduced-fat Milk)

GI: 35 GL: 1.4
Baking Soda

Baking Soda

GI: 0 GL: 0
Baking Soda

Baking Soda

GI: 0 GL: 0
Leavening Agents

Leavening Agents

GI: 0 GL: 0
Lecithin

Lecithin

GI: 0 GL: 0
Leczo

Leczo

GI: 35 GL: 3
Boiled Leek

Boiled Leek

GI: 15 GL: 1
Leek Greens (leafy Tops)

Leek Greens (leafy Tops)

GI: 15 GL: 1
Leek And Pea Mix

Leek And Pea Mix

GI: 35 GL: 4
Powdered Leek

Powdered Leek

GI: 12 GL: 8
Leek Salad

Leek Salad

GI: 25 GL: 2
Leeks

Leeks

GI: 16 GL: 1
Leffe Beer

Leffe Beer

GI: 110 GL: 4
Legume Protein

Legume Protein

GI: 30 GL: 6
Legumes

Legumes

GI: 30 GL: 6
Legumes And Farro Soup

Legumes And Farro Soup

GI: 38 GL: 5
Legumes

Legumes

GI: 28 GL: 5
Lemon

Lemon

GI: 20 GL: 2
Lemon Balm Leaves

Lemon Balm Leaves

GI: 5 GL: 0
Lemon Basil Cheese Sauce

Lemon Basil Cheese Sauce

GI: 0 GL: 0
Lemon Butter

Lemon Butter

GI: 0 GL: 0
Lemon-caper Sauce

Lemon-caper Sauce

GI: 0 GL: 0
Lemon Extract

Lemon Extract

GI: 20 GL: 1
Grilled Lemon

Grilled Lemon

GI: 20 GL: 2
Marinade

Marinade

GI: 20 GL: 1

Marinade

GI: 20 GL: 1
Lemon Juice And Extra Virgin Olive Oil Dressing

Lemon Juice And Extra Virgin Olive Oil Dressing

GI: 0 GL: 0
Fresh Lemon Juice

Fresh Lemon Juice

GI: 20 GL: 1
Lemon Juice From Concentrate

Lemon Juice From Concentrate

GI: 20 GL: 1
Sparkling Water With Lemon

Sparkling Water With Lemon

GI: 0 GL: 0
Water Infused With Fresh Lemon Slices And Mint Leaves

Water Infused With Fresh Lemon Slices And Mint Leaves

GI: 0 GL: 0
Lemon Myrtle

Lemon Myrtle

GI: 10 GL: 1
Lemon Oil

Lemon Oil

GI: 0 GL: 0
Dried Lemon Peel

Dried Lemon Peel

GI: 20 GL: 3
Lemon Seasoning

Lemon Seasoning

GI: 35 GL: 9
Tahini Lemon Herb Dressing

Tahini Lemon Herb Dressing

GI: 15 GL: 1
Water With Fresh Lemon Juice And Soaked Chia Seeds

Water With Fresh Lemon Juice And Soaked Chia Seeds

GI: 10 GL: 0.5
Water With Fresh Cherries And Lemon

Water With Fresh Cherries And Lemon

GI: 10 GL: 0
Lemon Wedges

Lemon Wedges

GI: 20 GL: 1
Lemon Yogurt

Lemon Yogurt

GI: 35 GL: 5
Lemon Peel Powder

Lemon Peel Powder

GI: 25 GL: 5
Lemonade

Lemonade

GI: 60 GL: 6
Lemonade

Lemonade

GI: 65 GL: 7
Sugar Free Lemonade

Sugar Free Lemonade

GI: 0 GL: 0
Lemongrass

Lemongrass

GI: 17 GL: 4
Lemongrass Kombucha

Lemongrass Kombucha

GI: 25 GL: 1
Plant-based Protein Dish (e.g., Lentil Stew)

Plant-based Protein Dish (e.g., Lentil Stew)

GI: 28 GL: 8
Lentil Spread (cooked Lentils, Herbs, Olive Oil)

Lentil Spread (cooked Lentils, Herbs, Olive Oil)

GI: 25 GL: 5
Lentil Dressing

Lentil Dressing

GI: 25 GL: 4
Lentil Enchilada Filling (plant-based)

Lentil Enchilada Filling (plant-based)

GI: 28 GL: 8
Ground Lentils

Ground Lentils

GI: 32 GL: 10
Plant-based Meatballs (lentil-based)

Plant-based Meatballs (lentil-based)

GI: 28 GL: 6
Plant-based Sausage (lentil And Mushroom)

Plant-based Sausage (lentil And Mushroom)

GI: 35 GL: 5
Lentil Pasta With Low-sugar Tomato Sauce

Lentil Pasta With Low-sugar Tomato Sauce

GI: 35 GL: 7
Lentil-based Plant Protein

Lentil-based Plant Protein

GI: 28 GL: 6
Lentil And Quinoa Salad With Vegetables And Herbs

Lentil And Quinoa Salad With Vegetables And Herbs

GI: 35 GL: 7
Vegetarian Lentil And Plum Loaf

Vegetarian Lentil And Plum Loaf

GI: 35 GL: 8
Plant-based Lentil Sausage

Plant-based Lentil Sausage

GI: 28 GL: 5
Lentil Protein Slices

Lentil Protein Slices

GI: 35 GL: 6
Cooked Lentils In Tomato-based Sauce (meat Substitute)

Cooked Lentils In Tomato-based Sauce (meat Substitute)

GI: 35 GL: 6
Lentil And Spinach Soup

Lentil And Spinach Soup

GI: 28 GL: 4
Lentil And Vegetable Stew

Lentil And Vegetable Stew

GI: 28 GL: 4
Lentil Stew (with Vegetables, No Added Sugar)

Lentil Stew (with Vegetables, No Added Sugar)

GI: 30 GL: 5
Fermented Lentil Protein (e.g., Lentil Tempeh)

Fermented Lentil Protein (e.g., Lentil Tempeh)

GI: 30 GL: 4
Lentil And Vegetable Skewer

Lentil And Vegetable Skewer

GI: 28 GL: 6
Lentil Vegetable Soup

Lentil Vegetable Soup

GI: 35 GL: 3
Lentil Pasta With Cooked Vegetables

Lentil Pasta With Cooked Vegetables

GI: 32 GL: 5
Plant-based Sausage (lentil-based)

Plant-based Sausage (lentil-based)

GI: 35 GL: 6
Lentil And Walnut Ground Meat Alternative

Lentil And Walnut Ground Meat Alternative

GI: 28 GL: 5
Lentils (raw)

Lentils (raw)

GI: 21 GL: 7
Lentils (cooked, Unsalted)

Lentils (cooked, Unsalted)

GI: 29 GL: 7
Cooked Lentils (minced, Meat Texture)

Cooked Lentils (minced, Meat Texture)

GI: 29 GL: 7
Boiled Whole Green Lentils

Boiled Whole Green Lentils

GI: 29 GL: 7
Stewed Lentils With Vegetables

Stewed Lentils With Vegetables

GI: 28 GL: 4
Lettuce

Lettuce

GI: 15 GL: 0
Lettuce Juice

Lettuce Juice

GI: 15 GL: 0
Lettuce (raw)

Lettuce (raw)

GI: 15 GL: 0
Salad Mix

Salad Mix

GI: 15 GL: 1
Shredded Lettuce

Shredded Lettuce

GI: 15 GL: 0
Romaine Or Iceberg Lettuce Leaves (raw)

Romaine Or Iceberg Lettuce Leaves (raw)

GI: 15 GL: 0
Lettuce (large Leafy Greens, Raw)

Lettuce (large Leafy Greens, Raw)

GI: 15 GL: 0
Leucine

Leucine

GI: 0 GL: 0

Levothyroxine

GI: 0 GL: 0
Light Beer

Light Beer

GI: 66 GL: 1.6
Reduced-fat Butter Alternative With Olive Oil

Reduced-fat Butter Alternative With Olive Oil

GI: 0 GL: 0
Light Cheese 14%

Light Cheese 14%

GI: 0 GL: 0
Cheesecake

Cheesecake

GI: 25 GL: 3
Plant-based Cream Alternative

Plant-based Cream Alternative

GI: 40 GL: 3
Tomato Paste And Coconut Milk Mixture

Tomato Paste And Coconut Milk Mixture

GI: 40 GL: 3
Cottage Cheese

Cottage Cheese

GI: 27 GL: 1
Light Dressing

Light Dressing

GI: 35 GL: 3
Light Feta

Light Feta

GI: 0 GL: 0
Tzatziki

Tzatziki

GI: 20 GL: 1
Cottage Cheese Triangle

Cottage Cheese Triangle

GI: 0 GL: 0
Plant-based Margarine (no Trans Fats)

Plant-based Margarine (no Trans Fats)

GI: 0 GL: 0
Light Mayonnaise

Light Mayonnaise

GI: 0 GL: 0
Light Mozzarella

Light Mozzarella

GI: 0 GL: 0
Light Ricotta

Light Ricotta

GI: 27 GL: 1
Light Sauce

Light Sauce

GI: 25 GL: 2
Almonds With A Touch Of Salt, No Added Sugar

Almonds With A Touch Of Salt, No Added Sugar

GI: 15 GL: 1
Fat Free Dressing

Fat Free Dressing

GI: 40 GL: 3
Lima Beans

Lima Beans

GI: 32 GL: 6
Lime

Lime

GI: 20 GL: 2
Concentrated Lime Essence (alcohol-free)

Concentrated Lime Essence (alcohol-free)

GI: 20 GL: 1
Lime Juice (fresh)

Lime Juice (fresh)

GI: 20 GL: 2
Lime And Mint Drink

Lime And Mint Drink

GI: 20 GL: 0
Lime Oil

Lime Oil

GI: 0 GL: 0
Lime Peel

Lime Peel

GI: 20 GL: 1
Lime Wedge

Lime Wedge

GI: 20 GL: 1
Lime Peel (outer Green Zest)

Lime Peel (outer Green Zest)

GI: 20 GL: 1
Linseed Oil

Linseed Oil

GI: 65 GL: 6
Flaxseed

Flaxseed

GI: 0 GL: 0
Black Tea

Black Tea

GI: 0 GL: 0
Liquid Aminos

Liquid Aminos

GI: 0 GL: 0
Liquid Death Piña Killada

Liquid Death Piña Killada

GI: 65 GL: 3
Liquid Smoke

Liquid Smoke

GI: 0 GL: 0
Natural Sweetener With Raspberry Flavor

Natural Sweetener With Raspberry Flavor

GI: 0 GL: 0
Lite Sour Cream

Lite Sour Cream

GI: 35 GL: 2
Lite Vinaigrette Dressing

Lite Vinaigrette Dressing

GI: 20 GL: 1
Hummus

Hummus

GI: 15 GL: 3
Yogurt

Yogurt

GI: 36 GL: 2
Liver

Liver

GI: 0 GL: 0
Liver Pâté

Liver Pâté

GI: 0 GL: 0
Liver Sausage

Liver Sausage

GI: 0 GL: 0
Liverwurst

Liverwurst

GI: 0 GL: 0
Lobster

Lobster

GI: 0 GL: 0
Lobster Meat

Lobster Meat

GI: 0 GL: 0
Locust Bean Gum

Locust Bean Gum

GI: 0 GL: 0
Longan Fruit

Longan Fruit

GI: 49 GL: 7
Cured Pork Loin

Cured Pork Loin

GI: 0 GL: 0
Lotus Root

Lotus Root

GI: 33 GL: 6
Louisiana Rub Seasoning

Louisiana Rub Seasoning

GI: 20 GL: 2
Grape Leaves

Grape Leaves

GI: 53 GL: 9
Celery Leaf

Celery Leaf

GI: 5 GL: 0
Low Carb Bun

Low Carb Bun

GI: 25 GL: 2
Flaxseed Meal Wrap

Flaxseed Meal Wrap

GI: 15 GL: 1
Low Carb Noodles

Low Carb Noodles

GI: 5 GL: 0
Low Carb Pizza Dough

Low Carb Pizza Dough

GI: 20 GL: 2
Broccoli And Cheese Quiche

Broccoli And Cheese Quiche

GI: 35 GL: 5
Plant-based Chocolate Soy Ice Cream (low-fat)

Plant-based Chocolate Soy Ice Cream (low-fat)

GI: 50 GL: 10
Low-fat Ricotta Cheese

Low-fat Ricotta Cheese

GI: 27 GL: 1
Low-fat Cottage Cheese With Chia Seeds And Strawberries

Low-fat Cottage Cheese With Chia Seeds And Strawberries

GI: 35 GL: 3
Cottage Cheese With Passion Fruit Mousse

Cottage Cheese With Passion Fruit Mousse

GI: 35 GL: 2
Raita (low-fat Greek Yogurt, Cucumber, Spices)

Raita (low-fat Greek Yogurt, Cucumber, Spices)

GI: 20 GL: 1
Probiotic-rich Yogurt With Spices (low-fat, Low-sodium Kadhi)

Probiotic-rich Yogurt With Spices (low-fat, Low-sodium Kadhi)

GI: 25 GL: 1
Labneh Made From Low-fat Yogurt With Herbs And Cucumber

Labneh Made From Low-fat Yogurt With Herbs And Cucumber

GI: 20 GL: 1
1% Low-fat Cow's Milk

1% Low-fat Cow's Milk

GI: 31 GL: 2
Low-fat Mozzarella Cheese Stick

Low-fat Mozzarella Cheese Stick

GI: 0 GL: 0
Reduced-fat Paneer

Reduced-fat Paneer

GI: 30 GL: 1
Low-fat Quark

Low-fat Quark

GI: 30 GL: 1
Low Fat Ranch Dressing

Low Fat Ranch Dressing

GI: 40 GL: 3
Low-fat Ricotta With Homemade Stewed Plums

Low-fat Ricotta With Homemade Stewed Plums

GI: 45 GL: 6
Reduced-fat Mozzarella Cheese Stick

Reduced-fat Mozzarella Cheese Stick

GI: 0 GL: 0
Low-sodium Leavening Agent

Low-sodium Leavening Agent

GI: 0 GL: 0
Reduced Sodium Soup

Reduced Sodium Soup

GI: 40 GL: 2
Reduced-sodium Feta Cheese (lower Saturated Fat)

Reduced-sodium Feta Cheese (lower Saturated Fat)

GI: 0 GL: 0
Marinated Tofu

Marinated Tofu

GI: 15 GL: 1
Mineral Water

Mineral Water

GI: 0 GL: 0
Reduced Sodium Miso Paste

Reduced Sodium Miso Paste

GI: 33 GL: 8
Reduced Sodium Grated Hard Cheese (e.g., Parmesan)

Reduced Sodium Grated Hard Cheese (e.g., Parmesan)

GI: 0 GL: 0
Ricotta Cheese (fresh, Soft, Low Sodium)

Ricotta Cheese (fresh, Soft, Low Sodium)

GI: 27 GL: 1
Low-sodium Sauerkraut

Low-sodium Sauerkraut

GI: 15 GL: 1
Reduced Sodium, Less Sugar Soy Sauce Dressing

Reduced Sodium, Less Sugar Soy Sauce Dressing

GI: 30 GL: 2
Simple Spice Blend (no Added Sugar Or High Salt)

Simple Spice Blend (no Added Sugar Or High Salt)

GI: 10 GL: 2
Gluten-free Reduced-sodium Soy Sauce Alternative

Gluten-free Reduced-sodium Soy Sauce Alternative

GI: 10 GL: 0
Fermented Soy Slices

Fermented Soy Slices

GI: 15 GL: 1
Turkey Broth Jelly

Turkey Broth Jelly

GI: 0 GL: 0
Reduced Sodium Vegetable Broth

Reduced Sodium Vegetable Broth

GI: 15 GL: 0
Takoyaki Sauce

Takoyaki Sauce

GI: 40 GL: 6
Miso Ginger Sauce (minimal Sweetener)

Miso Ginger Sauce (minimal Sweetener)

GI: 35 GL: 5
Nut And Seed Bar With Natural Sweetener

Nut And Seed Bar With Natural Sweetener

GI: 35 GL: 10
Lowfat Plain Yogurt With Chia Seeds And Cherry Pieces

Lowfat Plain Yogurt With Chia Seeds And Cherry Pieces

GI: 35 GL: 3
Luncheon Meat

Luncheon Meat

GI: 0 GL: 0
Lupin Flour

Lupin Flour

GI: 15 GL: 2
Lupini Beans Mix

Lupini Beans Mix

GI: 15 GL: 2
Butter

Butter

GI: 0 GL: 0
Lychee

Lychee

GI: 50 GL: 8
Lycopene

Lycopene

GI: 0 GL: 0
Lye Solution

Lye Solution

GI: 0 GL: 0
Maasdamer Cheese

Maasdamer Cheese

GI: 0 GL: 0
Macadamia

Macadamia

GI: 10 GL: 1
Low-carb Macaroni

Low-carb Macaroni

GI: 35 GL: 7
Lamb's Lettuce

Lamb's Lettuce

GI: 15 GL: 1
Atlantic Salmon (raw)

Atlantic Salmon (raw)

GI: 0 GL: 0
Mackerel Spread

Mackerel Spread

GI: 0 GL: 0
Mackerel Bavaresque

Mackerel Bavaresque

GI: 20 GL: 1
Atlantic Salmon (raw)

Atlantic Salmon (raw)

GI: 0 GL: 0
Mackerel Fillet In Tomato Sauce

Mackerel Fillet In Tomato Sauce

GI: 35 GL: 1
Salmon, Raw (atlantic)

Salmon, Raw (atlantic)

GI: 0 GL: 0
Atlantic Salmon (raw, Unsalted)

Atlantic Salmon (raw, Unsalted)

GI: 0 GL: 0
Mackerel

Mackerel

GI: 0 GL: 0
Mackerel Paste

Mackerel Paste

GI: 0 GL: 0
Spicy Salad With Mackerel

Spicy Salad With Mackerel

GI: 40 GL: 2
Chanterelle Mushroom

Chanterelle Mushroom

GI: 10 GL: 1
Magnesium Bisglycinate

Magnesium Bisglycinate

GI: 0 GL: 0
Magnesium Carbonate

Magnesium Carbonate

GI: 0 GL: 0
Magnesium Citrate

Magnesium Citrate

GI: 0 GL: 0
Magnesium

Magnesium

GI: 0 GL: 0
Natural Mineral Water

Natural Mineral Water

GI: 0 GL: 0
Magnesium Salts Of Fatty Acids

Magnesium Salts Of Fatty Acids

GI: 0 GL: 0
Epsom Salt

Epsom Salt

GI: 0 GL: 0
Magnesium

Magnesium

GI: 0 GL: 0
Mahi Mahi Fillet

Mahi Mahi Fillet

GI: 0 GL: 0
Sautéed Maitake

Sautéed Maitake

GI: 10 GL: 1
Corn

Corn

GI: 52 GL: 10
Fox Nuts

Fox Nuts

GI: 50 GL: 10
Malic Acid

Malic Acid

GI: 0 GL: 0
Manchego Cheese

Manchego Cheese

GI: 0 GL: 0
Tangerine

Tangerine

GI: 47 GL: 6
Mandarin Orange

Mandarin Orange

GI: 47 GL: 6
Mandarin Orange

Mandarin Orange

GI: 47 GL: 6
Manganese Citrate

Manganese Citrate

GI: 0 GL: 0
Snow Peas

Snow Peas

GI: 22 GL: 2
Mango

Mango

GI: 51 GL: 8
Mango Juice From Concentrate

Mango Juice From Concentrate

GI: 55 GL: 7
Mango Puree

Mango Puree

GI: 51 GL: 7
Mango Salsa

Mango Salsa

GI: 51 GL: 7
Mangosteen

Mangosteen

GI: 43 GL: 8
Mannitol

Mannitol

GI: 2 GL: 1
Marble Cheese

Marble Cheese

GI: 0 GL: 0
Margarine

Margarine

GI: 0 GL: 0
Marinara Sauce

Marinara Sauce

GI: 35 GL: 2
Marinara Sauce

Marinara Sauce

GI: 45 GL: 4
Marinara Sauce

Marinara Sauce

GI: 35 GL: 2
Marinated Artichoke

Marinated Artichoke

GI: 20 GL: 1
Marinated Meat

Marinated Meat

GI: 0 GL: 0
Marinated Tomatoes

Marinated Tomatoes

GI: 20 GL: 1
Marjoram

Marjoram

GI: 0 GL: 0
Marmite

Marmite

GI: 0 GL: 0
Marrowfat Peas

Marrowfat Peas

GI: 32 GL: 5
Marsala Wine Sauce

Marsala Wine Sauce

GI: 40 GL: 3
Chai Spices

Chai Spices

GI: 20 GL: 5
Spiced Tea

Spiced Tea

GI: 45 GL: 4
Mascarpone Cheese

Mascarpone Cheese

GI: 0 GL: 0

Lactose-free Mascarpone Cheese

GI: 0 GL: 0
Masdame Cheese

Masdame Cheese

GI: 0 GL: 0
Avocado Cream

Avocado Cream

GI: 10 GL: 1
Fresh Berry Puree

Fresh Berry Puree

GI: 30 GL: 4
Steamed Broccoli Mashed With Avocado

Steamed Broccoli Mashed With Avocado

GI: 15 GL: 1
Cauliflower Mashed And Baked Into Small Bite-sized Pieces

Cauliflower Mashed And Baked Into Small Bite-sized Pieces

GI: 15 GL: 1
Mashed Celeriac

Mashed Celeriac

GI: 35 GL: 2
Edamame Dip (with Lemon Juice And Herbs)

Edamame Dip (with Lemon Juice And Herbs)

GI: 20 GL: 2
Fresh Fig Spread (mashed Figs, No Added Sugar)

Fresh Fig Spread (mashed Figs, No Added Sugar)

GI: 51 GL: 10
Cooked And Mashed Lentils

Cooked And Mashed Lentils

GI: 29 GL: 7
Fresh Pear With Skin, Mashed

Fresh Pear With Skin, Mashed

GI: 38 GL: 4
Mashed Turnips

Mashed Turnips

GI: 62 GL: 4
Mastic

Mastic

GI: 0 GL: 0
Matcha (powdered Green Tea)

Matcha (powdered Green Tea)

GI: 20 GL: 1
Matcha Green Tea (powdered, Whisked With Water, Unsweetened)

Matcha Green Tea (powdered, Whisked With Water, Unsweetened)

GI: 0 GL: 0
Matcha Latte

Matcha Latte

GI: 35 GL: 2

Matcha (powdered Green Tea)

GI: 15 GL: 1

Soused Herring

GI: 0 GL: 0
Avocado Oil Mayonnaise

Avocado Oil Mayonnaise

GI: 0 GL: 0
Mayonnaise

Mayonnaise

GI: 0 GL: 0
Fat Free Mayonnaise

Fat Free Mayonnaise

GI: 50 GL: 8
Mayonnaise

Mayonnaise

GI: 0 GL: 0
Mayonnaise

Mayonnaise

GI: 0 GL: 0
Mayonnaise

Mayonnaise

GI: 0 GL: 0
Mct Oil

Mct Oil

GI: 0 GL: 0
Mct Powder Chocolate

Mct Powder Chocolate

GI: 15 GL: 3
Beef

Beef

GI: 0 GL: 0
Bologna Strips

Bologna Strips

GI: 0 GL: 0
Baked Pâté

Baked Pâté

GI: 20 GL: 1
Meat Patty

Meat Patty

GI: 0 GL: 0
Meat Sausage

Meat Sausage

GI: 0 GL: 0
Meat Stick

Meat Stick

GI: 0 GL: 0
Fried Meatball

Fried Meatball

GI: 35 GL: 2
Meatballs

Meatballs

GI: 25 GL: 2
Pork And Beef Meatballs

Pork And Beef Meatballs

GI: 35 GL: 2
Meatless Beef Crumbles

Meatless Beef Crumbles

GI: 40 GL: 3
Meatloaf

Meatloaf

GI: 35 GL: 3
Barbecue Meatloaf

Barbecue Meatloaf

GI: 45 GL: 6
Mediterranean Herbs

Mediterranean Herbs

GI: 5 GL: 1
Mediterranean Vegetables

Mediterranean Vegetables

GI: 25 GL: 2
Apple

Apple

GI: 36 GL: 6
Melon Balls

Melon Balls

GI: 65 GL: 5
Melon

Melon

GI: 65 GL: 5
Frozen Melon

Frozen Melon

GI: 65 GL: 5
Menthol

Menthol

GI: 0 GL: 0
Merguez Sausage

Merguez Sausage

GI: 0 GL: 0
Mesquite Powder

Mesquite Powder

GI: 25 GL: 10
Mexican Cheese

Mexican Cheese

GI: 0 GL: 0
Mexican Seasoning

Mexican Seasoning

GI: 20 GL: 2
Light Cheese

Light Cheese

GI: 30 GL: 1
Microflora Blend

Microflora Blend

GI: 0 GL: 0
Microgreens

Microgreens

GI: 15 GL: 1
Microgreens Salad

Microgreens Salad

GI: 15 GL: 1
Middle Eastern Spices

Middle Eastern Spices

GI: 20 GL: 2
Milk

Milk

GI: 46 GL: 2
Milk 2%

Milk 2%

GI: 27 GL: 1.3
Milk 3.5%

Milk 3.5%

GI: 47 GL: 2.3
Saffron Milk Cap Mushroom

Saffron Milk Cap Mushroom

GI: 10 GL: 1
Milk

Milk

GI: 47 GL: 2.3
Skim Milk

Skim Milk

GI: 27 GL: 1.3
Full Cream Milk

Full Cream Milk

GI: 31 GL: 2
Light Milk

Light Milk

GI: 27 GL: 1.3
Low Fat Milk

Low Fat Milk

GI: 32 GL: 2
Nondairy Milk

Nondairy Milk

GI: 35 GL: 1
Milk

Milk

GI: 47 GL: 2.3
Milk Protein

Milk Protein

GI: 0 GL: 0
Partially Skimmed Milk

Partially Skimmed Milk

GI: 27 GL: 1.3
Skimmed Lactose-free Uht Milk

Skimmed Lactose-free Uht Milk

GI: 30 GL: 1.4
Steamed Milk

Steamed Milk

GI: 47 GL: 2.3
Milk Tea

Milk Tea

GI: 35 GL: 2
Whole Milk

Whole Milk

GI: 27 GL: 1.3
Milkfish

Milkfish

GI: 0 GL: 0
Milled Chia Seed

Milled Chia Seed

GI: 1 GL: 1
Cheesecake

Cheesecake

GI: 45 GL: 8
Millet Porridge Cooked With Almond Milk With Raspberry Mousse

Millet Porridge Cooked With Almond Milk With Raspberry Mousse

GI: 65 GL: 10
Millet Pudding With Vanilla And Xylitol

Millet Pudding With Vanilla And Xylitol

GI: 50 GL: 10
Mimolette Cheese

Mimolette Cheese

GI: 0 GL: 0
Minced Beef

Minced Beef

GI: 0 GL: 0
Minced Beef With Tomato Sauce

Minced Beef With Tomato Sauce

GI: 35 GL: 1.5
Minced Meat

Minced Meat

GI: 0 GL: 0
Mineral Mix

Mineral Mix

GI: 0 GL: 0
Natural Mineral Water

Natural Mineral Water

GI: 0 GL: 0
Minestrone Soup

Minestrone Soup

GI: 40 GL: 3
Mini Babybel Cheese

Mini Babybel Cheese

GI: 0 GL: 0
Mini Cucumber

Mini Cucumber

GI: 15 GL: 1
Mini Quiche

Mini Quiche

GI: 45 GL: 9
Mini Quiche (spinach And Bacon)

Mini Quiche (spinach And Bacon)

GI: 28 GL: 4
Mint Leaves

Mint Leaves

GI: 0 GL: 0
Mint Chutney

Mint Chutney

GI: 20 GL: 2
Fresh Mint-coriander Chutney (no Sugar)

Fresh Mint-coriander Chutney (no Sugar)

GI: 15 GL: 1
Mint Essence

Mint Essence

GI: 0 GL: 0
Mint Juice

Mint Juice

GI: 10 GL: 0
Mint Leaf

Mint Leaf

GI: 10 GL: 1
Mint Leaves

Mint Leaves

GI: 0 GL: 0
Mint Tea

Mint Tea

GI: 0 GL: 0
Miracle Whip

Miracle Whip

GI: 0 GL: 0
Mirinda Zero

Mirinda Zero

GI: 0 GL: 0
Patagonian Toothfish

Patagonian Toothfish

GI: 0 GL: 0
Reduced Sodium Miso Soup Broth

Reduced Sodium Miso Soup Broth

GI: 25 GL: 1
Miso Butter Sauce

Miso Butter Sauce

GI: 0 GL: 0
Miso

Miso

GI: 33 GL: 8
Miso Soup With Cabbage

Miso Soup With Cabbage

GI: 20 GL: 1
Miso Soup

Miso Soup

GI: 20 GL: 1
Miso Soup With Mackerel

Miso Soup With Mackerel

GI: 20 GL: 1
Miso Soup With Maitake

Miso Soup With Maitake

GI: 20 GL: 1
Miso Soup With Salmon And Spinach

Miso Soup With Salmon And Spinach

GI: 20 GL: 1
Miso Soup With Tofu, Seaweed, And Leafy Greens

Miso Soup With Tofu, Seaweed, And Leafy Greens

GI: 15 GL: 1
Miso Soup With Egg

Miso Soup With Egg

GI: 20 GL: 1
Mixed Salad

Mixed Salad

GI: 15 GL: 1
Mixed Baby Greens

Mixed Baby Greens

GI: 15 GL: 1
Bean And Kale Soup

Bean And Kale Soup

GI: 30 GL: 3
Three Bean Salad (no Added Fats)

Three Bean Salad (no Added Fats)

GI: 35 GL: 6
Bean And Vegetable Stew (no Added Salt)

Bean And Vegetable Stew (no Added Salt)

GI: 30 GL: 4
Mixed Beans

Mixed Beans

GI: 30 GL: 6
Fresh Raspberries, Blackberries, And Blueberries (mixed Bowl)

Fresh Raspberries, Blackberries, And Blueberries (mixed Bowl)

GI: 25 GL: 3
Mixed Berries

Mixed Berries

GI: 25 GL: 3
Mixed Fruit

Mixed Fruit

GI: 50 GL: 6
Mixed Fruit And Vegetable Blend

Mixed Fruit And Vegetable Blend

GI: 40 GL: 4
Mixed Grilled Vegetables

Mixed Grilled Vegetables

GI: 20 GL: 2
Mixed Herbs

Mixed Herbs

GI: 5 GL: 1
Mixed Leafy Greens

Mixed Leafy Greens

GI: 15 GL: 1
Lentil And Vegetable Stew (minimal Oil)

Lentil And Vegetable Stew (minimal Oil)

GI: 28 GL: 4
Mixed Salad With Corn

Mixed Salad With Corn

GI: 55 GL: 4
Mixed Meat

Mixed Meat

GI: 0 GL: 0
Mixed Meat (chicken, Pork, Duck)

Mixed Meat (chicken, Pork, Duck)

GI: 0 GL: 0
Mixed Mushrooms

Mixed Mushrooms

GI: 10 GL: 0
Mixed Nuts

Mixed Nuts

GI: 15 GL: 1
Mixed Peppers Diced

Mixed Peppers Diced

GI: 15 GL: 1
Mixed Salad Greens

Mixed Salad Greens

GI: 15 GL: 1
Mixed Salad Kernels

Mixed Salad Kernels

GI: 10 GL: 1
Mixed Sauce

Mixed Sauce

GI: 20 GL: 1
Mixed Seafood

Mixed Seafood

GI: 0 GL: 0
Mixed Seeds

Mixed Seeds

GI: 0 GL: 0
Spices

Spices

GI: 0 GL: 0
Mixed Spread

Mixed Spread

GI: 0 GL: 0
Mixed Vegetables

Mixed Vegetables

GI: 50 GL: 7
Greek Yogurt Cocoa Dip (with Non-nutritive Sweetener)

Greek Yogurt Cocoa Dip (with Non-nutritive Sweetener)

GI: 25 GL: 1
Mole Sauce

Mole Sauce

GI: 40 GL: 9
Jute Leaves

Jute Leaves

GI: 15 GL: 1
Mung Beans

Mung Beans

GI: 25 GL: 4
Caramel Syrup

Caramel Syrup

GI: 0 GL: 0
Monk Fruit Sweetener (pure Extract)

Monk Fruit Sweetener (pure Extract)

GI: 0 GL: 0
Monk Fruit Spicy Syrup

Monk Fruit Spicy Syrup

GI: 0 GL: 0
Mono And Diglycerides

Mono And Diglycerides

GI: 0 GL: 0
Monocalcium Phosphate

Monocalcium Phosphate

GI: 0 GL: 0
Monosodium Glutamate

Monosodium Glutamate

GI: 0 GL: 0
Energy Drink

Energy Drink

GI: 65 GL: 7
Monterey Jack Cheese

Monterey Jack Cheese

GI: 0 GL: 0
Mung Bean Pancake (savory)

Mung Bean Pancake (savory)

GI: 35 GL: 9
Yellow Split Lentil Stew (dal Tadka)

Yellow Split Lentil Stew (dal Tadka)

GI: 28 GL: 8
Morbier

Morbier

GI: 0 GL: 0
Moringa Leaf Powder

Moringa Leaf Powder

GI: 25 GL: 10
Mortadella

Mortadella

GI: 0 GL: 0
Mozzarella

Mozzarella

GI: 0 GL: 0
Mozzarella Cheese

Mozzarella Cheese

GI: 0 GL: 0
Reduced Fat Mozzarella Cheese

Reduced Fat Mozzarella Cheese

GI: 0 GL: 0
Muenster Cheese

Muenster Cheese

GI: 0 GL: 0
Muesli

Muesli

GI: 55 GL: 9
Muhammara

Muhammara

GI: 40 GL: 6
Mulberry

Mulberry

GI: 25 GL: 2
Mulberry Leaf Tea

Mulberry Leaf Tea

GI: 0 GL: 0
Multi-fruit Juice

Multi-fruit Juice

GI: 55 GL: 6
Multivitamin Supplement

Multivitamin Supplement

GI: 0 GL: 0
Mung Bean Sprouts

Mung Bean Sprouts

GI: 25 GL: 1
Moussaka

Moussaka

GI: 55 GL: 6
Muscle Milk Zero Sugar Protein Shake

Muscle Milk Zero Sugar Protein Shake

GI: 20 GL: 0.3
Mushroom And Barley Stew

Mushroom And Barley Stew

GI: 35 GL: 4
Mushroom Sauce With Thyme And Garlic

Mushroom Sauce With Thyme And Garlic

GI: 15 GL: 1
Wood Ear Mushrooms

Wood Ear Mushrooms

GI: 15 GL: 1
Mushroom-based Low-sodium Soy Sauce Alternative

Mushroom-based Low-sodium Soy Sauce Alternative

GI: 10 GL: 0
Cooked Mushroom

Cooked Mushroom

GI: 10 GL: 1
Mushroom

Mushroom

GI: 35 GL: 3
Mushroom Duxelles

Mushroom Duxelles

GI: 15 GL: 1
Fried Mushrooms

Fried Mushrooms

GI: 15 GL: 1
Vegetarian Mushroom Gravy With Greek Yogurt

Vegetarian Mushroom Gravy With Greek Yogurt

GI: 20 GL: 1
Vegetarian Mushroom Gravy (with Oat Fiber Or Chickpea Flour)

Vegetarian Mushroom Gravy (with Oat Fiber Or Chickpea Flour)

GI: 25 GL: 2
Mushrooms

Mushrooms

GI: 15 GL: 1
Mushroom

Mushroom

GI: 10 GL: 1
Wood Ear Mushrooms

Wood Ear Mushrooms

GI: 0 GL: 0
Mushroom Pâté

Mushroom Pâté

GI: 25 GL: 2
Mushroom Peas Sabji

Mushroom Peas Sabji

GI: 35 GL: 4
Mushroom

Mushroom

GI: 10 GL: 1
Pickled Mushrooms

Pickled Mushrooms

GI: 15 GL: 1
Roasted Mushrooms

Roasted Mushrooms

GI: 10 GL: 0
Mushroom And Onion Sauce (no Flour)

Mushroom And Onion Sauce (no Flour)

GI: 15 GL: 1
Mushroom Sausage

Mushroom Sausage

GI: 30 GL: 2
Mushroom And Seaweed Broth (low Sodium)

Mushroom And Seaweed Broth (low Sodium)

GI: 5 GL: 0
Mushrooms

Mushrooms

GI: 10 GL: 1
Homemade Mushroom-based Soy Sauce Alternative

Homemade Mushroom-based Soy Sauce Alternative

GI: 10 GL: 1
Mushroom

Mushroom

GI: 20 GL: 1
Mushroom Sauce (homemade, Low Sodium)

Mushroom Sauce (homemade, Low Sodium)

GI: 15 GL: 1
Mushroom Walnut Balls

Mushroom Walnut Balls

GI: 20 GL: 2
White Button Mushrooms

White Button Mushrooms

GI: 10 GL: 1
White Mushrooms

White Mushrooms

GI: 10 GL: 1
Mushrooms

Mushrooms

GI: 15 GL: 0
Garlic Mushrooms

Garlic Mushrooms

GI: 15 GL: 1
Wild Mushrooms

Wild Mushrooms

GI: 15 GL: 1
Muskmelon

Muskmelon

GI: 65 GL: 5
Mussels, Raw

Mussels, Raw

GI: 0 GL: 0
Cooked Shellfish (e.g., Shrimp, Mussels, Clams)

Cooked Shellfish (e.g., Shrimp, Mussels, Clams)

GI: 0 GL: 0
Mustard

Mustard

GI: 35 GL: 2
Coarse Mustard

Coarse Mustard

GI: 35 GL: 2
Mustard Cream Sauce

Mustard Cream Sauce

GI: 0 GL: 0
Mustard Sauce

Mustard Sauce

GI: 35 GL: 3
French Mustard

French Mustard

GI: 35 GL: 2
Mustard Greens

Mustard Greens

GI: 32 GL: 1
Mustard Mayonnaise

Mustard Mayonnaise

GI: 0 GL: 0
Mustard Oil

Mustard Oil

GI: 0 GL: 0
Mustard Seed Powder (ground Mustard Seeds)

Mustard Seed Powder (ground Mustard Seeds)

GI: 35 GL: 10
Mustard

Mustard

GI: 35 GL: 5
Mustard Seeds

Mustard Seeds

GI: 35 GL: 10
Mustard

Mustard

GI: 35 GL: 2
Mustard (prepared, No Added Sugar)

Mustard (prepared, No Added Sugar)

GI: 35 GL: 2
Whole Grain Mustard

Whole Grain Mustard

GI: 35 GL: 2
Yellow Mustard

Yellow Mustard

GI: 35 GL: 2
Mutton

Mutton

GI: 0 GL: 0
Mandarin Orange

Mandarin Orange

GI: 40 GL: 5
Nacho Seasoning

Nacho Seasoning

GI: 50 GL: 10
Naija Stew

Naija Stew

GI: 40 GL: 2
Mango Smoothie

Mango Smoothie

GI: 55 GL: 7
Fresh Cabbage

Fresh Cabbage

GI: 10 GL: 1
Cabbage And Carrot Salad

Cabbage And Carrot Salad

GI: 20 GL: 1
Coconut Gel

Coconut Gel

GI: 35 GL: 6
Natamycin

Natamycin

GI: 0 GL: 0
Natto

Natto

GI: 33 GL: 4
Almond Butter (100% Almonds, No Added Sugar Or Salt)

Almond Butter (100% Almonds, No Added Sugar Or Salt)

GI: 0 GL: 0
Black Cherry Flavor

Black Cherry Flavor

GI: 0 GL: 0
Minimally Processed Protein Powder With Raw Cacao, No Added Sugars

Minimally Processed Protein Powder With Raw Cacao, No Added Sugars

GI: 20 GL: 2
Natural Sausage Casing

Natural Sausage Casing

GI: 0 GL: 0
Cocoa Powder

Cocoa Powder

GI: 20 GL: 2
Dark Chocolate

Dark Chocolate

GI: 10 GL: 3
Natural Coffee Extract

Natural Coffee Extract

GI: 0 GL: 0
Natural Food Coloring

Natural Food Coloring

GI: 0 GL: 0
Natural Food Colorings

Natural Food Colorings

GI: 0 GL: 0
Crab Flavor

Crab Flavor

GI: 0 GL: 0
Tomato Flavor, Cloves, Cinnamon

Tomato Flavor, Cloves, Cinnamon

GI: 10 GL: 1
Natural Flavors

Natural Flavors

GI: 0 GL: 0
Natural Lime Flavor

Natural Lime Flavor

GI: 0 GL: 0
Natural Mint Flavor

Natural Mint Flavor

GI: 0 GL: 0
Natural Orange Flavor

Natural Orange Flavor

GI: 0 GL: 0
Natural Peach Essence (no Added Sugars Or Chemicals)

Natural Peach Essence (no Added Sugars Or Chemicals)

GI: 0 GL: 0
Natural Smoke Flavor

Natural Smoke Flavor

GI: 0 GL: 0
Natural Spices

Natural Spices

GI: 20 GL: 2
Tempeh

Tempeh

GI: 15 GL: 1
Tofu

Tofu

GI: 15 GL: 0
Tomato Flavor

Tomato Flavor

GI: 0 GL: 0
Whey Protein Isolate

Whey Protein Isolate

GI: 0 GL: 0
Natural Winter Flavors

Natural Winter Flavors

GI: 5 GL: 1
Natural Yogurt With Berries And Oats

Natural Yogurt With Berries And Oats

GI: 45 GL: 5
Navel Orange

Navel Orange

GI: 43 GL: 5
Navy Beans

Navy Beans

GI: 31 GL: 8
Spicy Spread

Spicy Spread

GI: 0 GL: 0
Nectarine

Nectarine

GI: 43 GL: 5
Negima Nabe With Added Spinach Or Kale

Negima Nabe With Added Spinach Or Kale

GI: 25 GL: 1
Negima Nabe (low-sodium Broth)

Negima Nabe (low-sodium Broth)

GI: 25 GL: 1
Tuna And Green Onion Stew

Tuna And Green Onion Stew

GI: 20 GL: 1
Coffee

Coffee

GI: 0 GL: 0
Nettle

Nettle

GI: 10 GL: 3
Nettle Leaves

Nettle Leaves

GI: 15 GL: 1
Neufchatel Cheese

Neufchatel Cheese

GI: 0 GL: 0
Neutral Grain Spirit

Neutral Grain Spirit

GI: 0 GL: 0
Neutral Protein Powder

Neutral Protein Powder

GI: 0 GL: 0
New Potatoes

New Potatoes

GI: 58 GL: 10
Kidney Beans

Kidney Beans

GI: 24 GL: 6
Cheddar Cheese

Cheddar Cheese

GI: 0 GL: 0
Niacin

Niacin

GI: 0 GL: 0
Niacinamide

Niacinamide

GI: 0 GL: 0
Niels

Niels

GI: 0 GL: 0
Black Cumin

Black Cumin

GI: 35 GL: 5

Njeguska Kobasica

GI: 0 GL: 0
Vegetable Broth

Vegetable Broth

GI: 15 GL: 0
Unknown Food Item

Unknown Food Item

GI: 0 GL: 0
Tomato Puree (no Added Salt)

Tomato Puree (no Added Salt)

GI: 38 GL: 3
Tomato Paste (no Added Sugar)

Tomato Paste (no Added Sugar)

GI: 38 GL: 7
Unsweetened Apple Sauce With Cinnamon

Unsweetened Apple Sauce With Cinnamon

GI: 40 GL: 4.5
Dill Pickles (no Added Sugar, Chopped)

Dill Pickles (no Added Sugar, Chopped)

GI: 15 GL: 0
Ice Cream Yogurt

Ice Cream Yogurt

GI: 25 GL: 2
No Sugar Marmalade

No Sugar Marmalade

GI: 35 GL: 3
No Sugar Syrup

No Sugar Syrup

GI: 5 GL: 1
Non-alcoholic Beer

Non-alcoholic Beer

GI: 40 GL: 2
Non-alcoholic Beer Lime-mint

Non-alcoholic Beer Lime-mint

GI: 40 GL: 2
Non-alcoholic Mulled Wine

Non-alcoholic Mulled Wine

GI: 55 GL: 7
Non-caloric Sweeteners

Non-caloric Sweeteners

GI: 0 GL: 0
Tofu-based Plant Cheese Alternative

Tofu-based Plant Cheese Alternative

GI: 20 GL: 1
Margarine

Margarine

GI: 0 GL: 0
Nonstick Cooking Surface (not A Food)

Nonstick Cooking Surface (not A Food)

GI: 0 GL: 0
Vanilla Low-fat Nondairy Milk

Vanilla Low-fat Nondairy Milk

GI: 50 GL: 3
Nonfat Greek Yogurt Blended With Cucumber And Dill

Nonfat Greek Yogurt Blended With Cucumber And Dill

GI: 35 GL: 1
Nonfat Milk

Nonfat Milk

GI: 32 GL: 2
Non-starchy Vegetables (average)

Non-starchy Vegetables (average)

GI: 15 GL: 1
Noodle Soup

Noodle Soup

GI: 60 GL: 4.5
Seeds

Seeds

GI: 30 GL: 6
Nori

Nori

GI: 15 GL: 1
Seaweed

Seaweed

GI: 0 GL: 0
Dried Seaweed Sheets (nori)

Dried Seaweed Sheets (nori)

GI: 15 GL: 1
Canned Northern Beans

Canned Northern Beans

GI: 31 GL: 5
Nut And Seed Crackers

Nut And Seed Crackers

GI: 15 GL: 2
Nut-based Cheese Alternative

Nut-based Cheese Alternative

GI: 10 GL: 1
Nut And Seed Crackers

Nut And Seed Crackers

GI: 20 GL: 4
Nut Butter Bites (nuts, Seeds, Stevia)

Nut Butter Bites (nuts, Seeds, Stevia)

GI: 15 GL: 2
Natural Nut Butter With Unsweetened Cocoa And Minimal Sweetener

Natural Nut Butter With Unsweetened Cocoa And Minimal Sweetener

GI: 25 GL: 3
Nut Butter With Unsweetened Cocoa (no Added Sugar)

Nut Butter With Unsweetened Cocoa (no Added Sugar)

GI: 20 GL: 2
Nut Butter And Greek Yogurt Dip

Nut Butter And Greek Yogurt Dip

GI: 20 GL: 2
Peanut Cream

Peanut Cream

GI: 35 GL: 7
Mixed Nuts

Mixed Nuts

GI: 15 GL: 1
Peanut Sauce

Peanut Sauce

GI: 25 GL: 5
Nut And Seed Clusters (egg White Or Fiber Syrup Bound)

Nut And Seed Clusters (egg White Or Fiber Syrup Bound)

GI: 25 GL: 3
Granola

Granola

GI: 25 GL: 7
Mix Of Chopped Walnuts, Pecans, Chia Seeds With Cinnamon And Monk Fruit Sweetener

Mix Of Chopped Walnuts, Pecans, Chia Seeds With Cinnamon And Monk Fruit Sweetener

GI: 5 GL: 1
Raw Mixed Nuts And Seeds (unsweetened)

Raw Mixed Nuts And Seeds (unsweetened)

GI: 15 GL: 1
Nutmeg

Nutmeg

GI: 0 GL: 0
Nutritional Yeast

Nutritional Yeast

GI: 15 GL: 5
Mixed Raw Nuts

Mixed Raw Nuts

GI: 15 GL: 1
Nuts And Almonds

Nuts And Almonds

GI: 15 GL: 1
Mixed Raw Or Roasted Unsalted Nuts And Seeds

Mixed Raw Or Roasted Unsalted Nuts And Seeds

GI: 15 GL: 2
Mixed Nuts

Mixed Nuts

GI: 15 GL: 2
Nut Mix With Cocoa

Nut Mix With Cocoa

GI: 15 GL: 2
Roasted Nuts

Roasted Nuts

GI: 15 GL: 2
Ny Strip Steak

Ny Strip Steak

GI: 0 GL: 0
Oak Barrel

Oak Barrel

GI: 0 GL: 0
Oak Leaf Lettuce

Oak Leaf Lettuce

GI: 15 GL: 0
Oat Bran Muffin With Low-fat Cottage Cheese And Tomato

Oat Bran Muffin With Low-fat Cottage Cheese And Tomato

GI: 48 GL: 10
Oat-based Plant Cream Alternative

Oat-based Plant Cream Alternative

GI: 55 GL: 4
Oat Drink With Spirulina

Oat Drink With Spirulina

GI: 45 GL: 3
Oats And Lentil Idli (steamed Cake)

Oats And Lentil Idli (steamed Cake)

GI: 45 GL: 9
Oat Milk Latte

Oat Milk Latte

GI: 60 GL: 5
Oat And Pea Protein Plant Drink

Oat And Pea Protein Plant Drink

GI: 45 GL: 3
Oat Planet Creamer

Oat Planet Creamer

GI: 60 GL: 8
Oatmeal

Oatmeal

GI: 55 GL: 9
Oat Yogurt

Oat Yogurt

GI: 40 GL: 4
Oatmeal

Oatmeal

GI: 55 GL: 7
Oatmeal

Oatmeal

GI: 55 GL: 10
Cooked Oats

Cooked Oats

GI: 58 GL: 7
Octopus

Octopus

GI: 0 GL: 0
Grilled Octopus

Grilled Octopus

GI: 0 GL: 0
Protein Shake

Protein Shake

GI: 35 GL: 2
Yogurt

Yogurt

GI: 35 GL: 2
Vegetable Oil

Vegetable Oil

GI: 0 GL: 0
Oil

Oil

GI: 0 GL: 0
Oil Dressing

Oil Dressing

GI: 0 GL: 0
Oil Seeds

Oil Seeds

GI: 10 GL: 1
Vegetable Oil

Vegetable Oil

GI: 0 GL: 0
Okra

Okra

GI: 20 GL: 1
Old Bay Seasoning

Old Bay Seasoning

GI: 0 GL: 0
Oligofructose

Oligofructose

GI: 10 GL: 1
Oligosaccharides

Oligosaccharides

GI: 5 GL: 1
Cream Soda

Cream Soda

GI: 15 GL: 1
Olipop Doctor Goodwin Soda (canned)

Olipop Doctor Goodwin Soda (canned)

GI: 15 GL: 1
Vintage Cola

Vintage Cola

GI: 15 GL: 1
Black Olives

Black Olives

GI: 15 GL: 1
Olive

Olive

GI: 0 GL: 0
Green Olives

Green Olives

GI: 15 GL: 1
Extra Virgin Olive Oil

Extra Virgin Olive Oil

GI: 0 GL: 0
Simple Vinaigrette (olive Oil, Lemon Juice, Herbs)

Simple Vinaigrette (olive Oil, Lemon Juice, Herbs)

GI: 0 GL: 0
Onion Sauce With Olive Oil

Onion Sauce With Olive Oil

GI: 25 GL: 3
Extra Virgin Olive Oil Blended With Smoked Paprika

Extra Virgin Olive Oil Blended With Smoked Paprika

GI: 0 GL: 0
Olive Pâté

Olive Pâté

GI: 0 GL: 0
Olives With Almonds

Olives With Almonds

GI: 15 GL: 1
Olives

Olives

GI: 0 GL: 0
Mixed Olives

Mixed Olives

GI: 15 GL: 0
Olivier Salad

Olivier Salad

GI: 55 GL: 6
Omega 3, 6, 9 Fatty Acid Supplement (tablet)

Omega 3, 6, 9 Fatty Acid Supplement (tablet)

GI: 0 GL: 0
Plant-based Omega-3 Dha

Plant-based Omega-3 Dha

GI: 0 GL: 0
Omega-3 Enriched Eggs

Omega-3 Enriched Eggs

GI: 0 GL: 0
Omega 3 Supplement

Omega 3 Supplement

GI: 0 GL: 0
Cheese Omelette

Cheese Omelette

GI: 0 GL: 0
Omelette

Omelette

GI: 0 GL: 0
Omelette

Omelette

GI: 0 GL: 0
Omelette With Pasture-raised Eggs, Goat Cheese, And Fresh Herbs

Omelette With Pasture-raised Eggs, Goat Cheese, And Fresh Herbs

GI: 0 GL: 0
Stewed Onion

Stewed Onion

GI: 15 GL: 2
Onion With Carrot

Onion With Carrot

GI: 35 GL: 3
Onion

Onion

GI: 15 GL: 1.4
Cooked Onions

Cooked Onions

GI: 15 GL: 2
Diced Onion

Diced Onion

GI: 10 GL: 1
Onion Extract

Onion Extract

GI: 20 GL: 2
Dried Onion Herb Mix

Dried Onion Herb Mix

GI: 10 GL: 2
Onion And Mushroom Filling

Onion And Mushroom Filling

GI: 20 GL: 2
Onion, Natural Flavor, Garlic

Onion, Natural Flavor, Garlic

GI: 15 GL: 1
Pickled Onion

Pickled Onion

GI: 35 GL: 2
Onion Puree

Onion Puree

GI: 15 GL: 1
Raw Onion

Raw Onion

GI: 10 GL: 1
Roasted Onion

Roasted Onion

GI: 40 GL: 4
Onion Sauce

Onion Sauce

GI: 35 GL: 3
Onion

Onion

GI: 15 GL: 1
Young Onions (spring Onions, Scallions)

Young Onions (spring Onions, Scallions)

GI: 15 GL: 1
Canned Onions

Canned Onions

GI: 15 GL: 1
Grilled Onions

Grilled Onions

GI: 30 GL: 3
Sautéed Onions

Sautéed Onions

GI: 30 GL: 4
Opo Squash

Opo Squash

GI: 15 GL: 1
Orange And Banana Juice

Orange And Banana Juice

GI: 50 GL: 6
Orange

Orange

GI: 43 GL: 5
Orange Juice Fresh

Orange Juice Fresh

GI: 50 GL: 5
Orange Marinade

Orange Marinade

GI: 45 GL: 5
Orange Peel

Orange Peel

GI: 20 GL: 5
Orange Puree With Yogurt

Orange Puree With Yogurt

GI: 45 GL: 5
Blood Orange

Blood Orange

GI: 42 GL: 5
Orange Peel

Orange Peel

GI: 43 GL: 5
Orange Soda

Orange Soda

GI: 70 GL: 7
Orange Ice Cream Yogurt

Orange Ice Cream Yogurt

GI: 45 GL: 5
Orange Zest

Orange Zest

GI: 20 GL: 5
Fresh Orange Peel With Natural Non-glycemic Sweetener

Fresh Orange Peel With Natural Non-glycemic Sweetener

GI: 10 GL: 1
Chewing Gum

Chewing Gum

GI: 5 GL: 1
Rosemary

Rosemary

GI: 0 GL: 0
Protein Shake

Protein Shake

GI: 40 GL: 2.4
Protein Powder

Protein Powder

GI: 35 GL: 6
Offal

Offal

GI: 0 GL: 0
Almonds

Almonds

GI: 15 GL: 1
Apple

Apple

GI: 36 GL: 6
Apple Juice

Apple Juice

GI: 40 GL: 4
Brown Flax Seeds

Brown Flax Seeds

GI: 10 GL: 1
Butter

Butter

GI: 0 GL: 0
Chia Seeds

Chia Seeds

GI: 1 GL: 1
Cocoa Butter

Cocoa Butter

GI: 0 GL: 0
Coconut

Coconut

GI: 42 GL: 6
Eggs

Eggs

GI: 0 GL: 0

Organic Erythritol

GI: 0 GL: 0
Grass-fed Lean Beef

Grass-fed Lean Beef

GI: 0 GL: 0
Peanut Butter

Peanut Butter

GI: 14 GL: 1

Organic Peppermint Leaves

GI: 0 GL: 0
Salt

Salt

GI: 0 GL: 0
Soy Protein Isolate

Soy Protein Isolate

GI: 0 GL: 0
Tofu

Tofu

GI: 15 GL: 1
Tomato Concentrate

Tomato Concentrate

GI: 38 GL: 7

Organic Vanilla Powder

GI: 0 GL: 0
Yeast

Yeast

GI: 15 GL: 6
Oriental Spices

Oriental Spices

GI: 20 GL: 5
Protein Milk

Protein Milk

GI: 30 GL: 1.4
Keto Roll

Keto Roll

GI: 35 GL: 4
Orris Root

Orris Root

GI: 10 GL: 0
Smoked Cheese

Smoked Cheese

GI: 0 GL: 0
Ossobuco Beef

Ossobuco Beef

GI: 0 GL: 0
Baked Crispy Onion Slices (minimal Oil)

Baked Crispy Onion Slices (minimal Oil)

GI: 25 GL: 4
Baked Salmon (no Breading, With Herbs)

Baked Salmon (no Breading, With Herbs)

GI: 0 GL: 0
Baked Breaded Tofu Slices (whole Grain Or Nut Meal)

Baked Breaded Tofu Slices (whole Grain Or Nut Meal)

GI: 25 GL: 3
Lean Turkey Breast Baked Without Added Sauces Or Marinades

Lean Turkey Breast Baked Without Added Sauces Or Marinades

GI: 0 GL: 0
Lean Turkey Tenders, Baked, No Breading

Lean Turkey Tenders, Baked, No Breading

GI: 0 GL: 0
Baked Zucchini Fritters (with Eggs And Whole-grain Flour)

Baked Zucchini Fritters (with Eggs And Whole-grain Flour)

GI: 45 GL: 7
Roasted Vegetables

Roasted Vegetables

GI: 35 GL: 3
Barley Soaked Overnight

Barley Soaked Overnight

GI: 28 GL: 8
Rolled Oats Soaked With Chia Seeds, Nuts, Unsweetened Milk, And Berries

Rolled Oats Soaked With Chia Seeds, Nuts, Unsweetened Milk, And Berries

GI: 45 GL: 7
Oxtail

Oxtail

GI: 0 GL: 0
Oyster Miso Soup

Oyster Miso Soup

GI: 20 GL: 1
Oyster Mushroom

Oyster Mushroom

GI: 10 GL: 1
Oyster Sauce

Oyster Sauce

GI: 40 GL: 4
Oysters (raw)

Oysters (raw)

GI: 0 GL: 0
Boiled Oysters

Boiled Oysters

GI: 0 GL: 0
Oysters

Oysters

GI: 0 GL: 0
Betel Leaf

Betel Leaf

GI: 10 GL: 1
Pad Thai With Shirataki Noodles

Pad Thai With Shirataki Noodles

GI: 25 GL: 2
Pear

Pear

GI: 38 GL: 4
Bok Choy

Bok Choy

GI: 15 GL: 0.3
Spinach Soup

Spinach Soup

GI: 20 GL: 1
Palm Fat

Palm Fat

GI: 0 GL: 0
Palm Oil

Palm Oil

GI: 0 GL: 0
Pan Gravy

Pan Gravy

GI: 40 GL: 3
Pancake

Pancake

GI: 45 GL: 8
Pancetta

Pancetta

GI: 0 GL: 0
Pandan Juice

Pandan Juice

GI: 5 GL: 0
Cottage Cheese

Cottage Cheese

GI: 27 GL: 0
Butter Paneer

Butter Paneer

GI: 35 GL: 3
Paneer

Paneer

GI: 27 GL: 1
Panela Cheese

Panela Cheese

GI: 0 GL: 0
Pangasius Fillet

Pangasius Fillet

GI: 0 GL: 0
Papaya

Papaya

GI: 60 GL: 6
Papaya Juice

Papaya Juice

GI: 60 GL: 6
Paper Towel

Paper Towel

GI: 0 GL: 0
Paprika Extract

Paprika Extract

GI: 0 GL: 0
Paprika

Paprika

GI: 0 GL: 0
Paprika Extract

Paprika Extract

GI: 0 GL: 0
Paprika

Paprika

GI: 0 GL: 0
Paprika Salami

Paprika Salami

GI: 0 GL: 0
Pepper Stew

Pepper Stew

GI: 55 GL: 8
Brazil Nuts

Brazil Nuts

GI: 0 GL: 0
Parma Ham

Parma Ham

GI: 0 GL: 0
Parmesan Cheese

Parmesan Cheese

GI: 0 GL: 0
Parmesan Cheese

Parmesan Cheese

GI: 0 GL: 0
Parmesan Cheese

Parmesan Cheese

GI: 0 GL: 0
Parsley (fresh)

Parsley (fresh)

GI: 0 GL: 0
Parsley Leaves And Mixed Spices

Parsley Leaves And Mixed Spices

GI: 5 GL: 1
Guacamole

Guacamole

GI: 10 GL: 1
Parsley And Celery Broth

Parsley And Celery Broth

GI: 10 GL: 1
Fresh Parsley

Fresh Parsley

GI: 0 GL: 0
Parsley-onion Sauce

Parsley-onion Sauce

GI: 10 GL: 1
Parsley And Pumpkin Seed Pesto

Parsley And Pumpkin Seed Pesto

GI: 0 GL: 0
Parsley Root

Parsley Root

GI: 30 GL: 4
Celeriac

Celeriac

GI: 35 GL: 3
Roasted Parsnip

Roasted Parsnip

GI: 52 GL: 9
Low-fat, Low-sodium Mozzarella Cheese

Low-fat, Low-sodium Mozzarella Cheese

GI: 0 GL: 0
Reduced Fat, Reduced Sodium Soft Cheese (part-skim Milk)

Reduced Fat, Reduced Sodium Soft Cheese (part-skim Milk)

GI: 0 GL: 0
Tomato Purée

Tomato Purée

GI: 38 GL: 3
Passionfruit Pulp

Passionfruit Pulp

GI: 30 GL: 7
Pastrami

Pastrami

GI: 0 GL: 0
Pasture-raised Lean Poultry (chicken Breast)

Pasture-raised Lean Poultry (chicken Breast)

GI: 0 GL: 0
Pâté

Pâté

GI: 10 GL: 0
Pork Pâté

Pork Pâté

GI: 0 GL: 0
Beef Patty

Beef Patty

GI: 0 GL: 0
Peanut Powder

Peanut Powder

GI: 35 GL: 10
Avocado Guacamole

Avocado Guacamole

GI: 20 GL: 2
Pea Milk

Pea Milk

GI: 30 GL: 1
Pea Protein And Cocoa Shake (with Water Or Unsweetened Milk Alternative)

Pea Protein And Cocoa Shake (with Water Or Unsweetened Milk Alternative)

GI: 20 GL: 1
Plant-based Protein Alternative

Plant-based Protein Alternative

GI: 20 GL: 1
Pea Puree

Pea Puree

GI: 51 GL: 7
Pea Sprouts

Pea Sprouts

GI: 32 GL: 2
Pea Soup

Pea Soup

GI: 35 GL: 4
Peach

Peach

GI: 42 GL: 4
Canned Peach Halves

Canned Peach Halves

GI: 58 GL: 9
Peach

Peach

GI: 42 GL: 4
Peach Juice

Peach Juice

GI: 45 GL: 5
Peach Slices

Peach Slices

GI: 42 GL: 4
Peanut Butter

Peanut Butter

GI: 14 GL: 1
Peanut Butter And Cocoa Sauce

Peanut Butter And Cocoa Sauce

GI: 25 GL: 4
Natural Peanut Butter (no Added Sugar Or Hydrogenated Oils)

Natural Peanut Butter (no Added Sugar Or Hydrogenated Oils)

GI: 14 GL: 1
Peanut Butter

Peanut Butter

GI: 14 GL: 1
Peanuts

Peanuts

GI: 14 GL: 1
Peanut Flour

Peanut Flour

GI: 10 GL: 3
Boiled Peanut In Shell

Boiled Peanut In Shell

GI: 14 GL: 2
Peanuts

Peanuts

GI: 14 GL: 1
Peanut Oil

Peanut Oil

GI: 0 GL: 0
Peanut Pieces

Peanut Pieces

GI: 14 GL: 1
Peanut Powder

Peanut Powder

GI: 20 GL: 2
Peanut Paste

Peanut Paste

GI: 14 GL: 2
Peanut Sauce

Peanut Sauce

GI: 35 GL: 6
Peanut Snacks

Peanut Snacks

GI: 35 GL: 9
Peanut Soup

Peanut Soup

GI: 35 GL: 3
Peanuts

Peanuts

GI: 14 GL: 1
Bitter Peanuts

Bitter Peanuts

GI: 14 GL: 1
Roasted Peanuts

Roasted Peanuts

GI: 14 GL: 1
Pear

Pear

GI: 38 GL: 4
Canned Pear

Canned Pear

GI: 43 GL: 6
Canned Pear

Canned Pear

GI: 38 GL: 3
Pear Puree With Chia Seeds

Pear Puree With Chia Seeds

GI: 35 GL: 5
Pear

Pear

GI: 38 GL: 4
Green Pear

Green Pear

GI: 38 GL: 4
Pear Juice From Concentrate

Pear Juice From Concentrate

GI: 45 GL: 5
Pear With Natural Yogurt

Pear With Natural Yogurt

GI: 38 GL: 4
Pear With Skin

Pear With Skin

GI: 38 GL: 4
Pears With Skin

Pears With Skin

GI: 38 GL: 4
Pearl Onions

Pearl Onions

GI: 15 GL: 1
Barley (whole Grain, Cooked)

Barley (whole Grain, Cooked)

GI: 28 GL: 9
Pear

Pear

GI: 30 GL: 4
Pears With Skin

Pears With Skin

GI: 38 GL: 4
Peas

Peas

GI: 51 GL: 7
Canned Peas

Canned Peas

GI: 48 GL: 6
Pecan

Pecan

GI: 10 GL: 1
Pecan Halves

Pecan Halves

GI: 10 GL: 1
Pecan Nuts

Pecan Nuts

GI: 10 GL: 1
Pecan Nuts

Pecan Nuts

GI: 10 GL: 1
Pechay (bok Choy)

Pechay (bok Choy)

GI: 15 GL: 0.3
Pecorino Cheese

Pecorino Cheese

GI: 0 GL: 0
Reduced-sodium Feta Cheese (sheep's Milk)

Reduced-sodium Feta Cheese (sheep's Milk)

GI: 0 GL: 0
Pectin

Pectin

GI: 5 GL: 0
Fruit Pectin

Fruit Pectin

GI: 10 GL: 1
Peeled Tomatoes In Jar (low Sodium)

Peeled Tomatoes In Jar (low Sodium)

GI: 38 GL: 2
Penang Curry Paste

Penang Curry Paste

GI: 35 GL: 7
Blue Cheese Mold

Blue Cheese Mold

GI: 0 GL: 0
Pepperoni

Pepperoni

GI: 0 GL: 0
Pepperoni

Pepperoni

GI: 0 GL: 0
Pumpkin Seeds

Pumpkin Seeds

GI: 0 GL: 0
Roasted Salted Pumpkin Seeds

Roasted Salted Pumpkin Seeds

GI: 10 GL: 1
Bell Pepper

Bell Pepper

GI: 15 GL: 1
Baked Pepper

Baked Pepper

GI: 15 GL: 1
Bell Pepper

Bell Pepper

GI: 15 GL: 1
Pepper Jack Cheese

Pepper Jack Cheese

GI: 0 GL: 0
Pickled Peppers

Pickled Peppers

GI: 20 GL: 1
Bell Pepper Pasta

Bell Pepper Pasta

GI: 40 GL: 4
Pepper Pesto

Pepper Pesto

GI: 20 GL: 2
Pepper Sauce

Pepper Sauce

GI: 35 GL: 2
Bell Pepper Pasta

Bell Pepper Pasta

GI: 40 GL: 4
Stuffed Pepper

Stuffed Pepper

GI: 35 GL: 2
Peppercorns

Peppercorns

GI: 0 GL: 0
Peppermint

Peppermint

GI: 0 GL: 0
Pure Unsweetened Peppermint Extract

Pure Unsweetened Peppermint Extract

GI: 0 GL: 0
Peppermint Oil

Peppermint Oil

GI: 0 GL: 0
Peppermint Tea (brewed, Unsweetened)

Peppermint Tea (brewed, Unsweetened)

GI: 0 GL: 0
Pepperoncini Peppers

Pepperoncini Peppers

GI: 15 GL: 0.5
Pepperoni

Pepperoni

GI: 0 GL: 0
Pepperoni

Pepperoni

GI: 0 GL: 0
Pepperoni

Pepperoni

GI: 0 GL: 0
Sautéed Peppers

Sautéed Peppers

GI: 15 GL: 1
Stuffed Peppers

Stuffed Peppers

GI: 25 GL: 2
Stuffed Peppers

Stuffed Peppers

GI: 25 GL: 4
Pepsi

Pepsi

GI: 63 GL: 7
Pepsi Zero

Pepsi Zero

GI: 0 GL: 0
Mct Oil Powder

Mct Oil Powder

GI: 10 GL: 1
Parsley Sauce

Parsley Sauce

GI: 5 GL: 0
Persimmon

Persimmon

GI: 50 GL: 9
Persimmon

Persimmon

GI: 50 GL: 9
Basil Pesto

Basil Pesto

GI: 0 GL: 0
Pesto

Pesto

GI: 0 GL: 0
Basil Pesto

Basil Pesto

GI: 0 GL: 0
Pesto Dressing

Pesto Dressing

GI: 0 GL: 0
Pesto (basil, Pine Nuts, Garlic, Parmesan, Olive Oil)

Pesto (basil, Pine Nuts, Garlic, Parmesan, Olive Oil)

GI: 0 GL: 0
Pesto Marinara Sauce

Pesto Marinara Sauce

GI: 35 GL: 2
Creamy Pesto Sauce

Creamy Pesto Sauce

GI: 0 GL: 0
Tomato Pesto

Tomato Pesto

GI: 35 GL: 4
Green Pesto

Green Pesto

GI: 0 GL: 0
Philadelphia Cheese

Philadelphia Cheese

GI: 0 GL: 0
Pho Broth

Pho Broth

GI: 0 GL: 0
Baking Powder

Baking Powder

GI: 0 GL: 0
Phosphoric Acid

Phosphoric Acid

GI: 0 GL: 0
Physalis

Physalis

GI: 36 GL: 4
Ground Beef Stew

Ground Beef Stew

GI: 35 GL: 2
Pickerel Fillet

Pickerel Fillet

GI: 0 GL: 0
Pickle Chips

Pickle Chips

GI: 15 GL: 0
Pickle Cucumber

Pickle Cucumber

GI: 15 GL: 0
Pickle

Pickle

GI: 15 GL: 0
Pickle Slice

Pickle Slice

GI: 15 GL: 0
Pickle Spear

Pickle Spear

GI: 15 GL: 0
Pickled Beets

Pickled Beets

GI: 64 GL: 8
Pickled Cucumber

Pickled Cucumber

GI: 15 GL: 0
Cucumber Pickled With Minimal Salt And No Added Sugar

Cucumber Pickled With Minimal Salt And No Added Sugar

GI: 15 GL: 0
Pickled Cucumbers

Pickled Cucumbers

GI: 30 GL: 2
Daikon Radish Pickled With Minimal Salt And No Added Sugar

Daikon Radish Pickled With Minimal Salt And No Added Sugar

GI: 15 GL: 1
Marinated Herring

Marinated Herring

GI: 0 GL: 0
Pickled Okra

Pickled Okra

GI: 15 GL: 1
Pickled Pepper

Pickled Pepper

GI: 25 GL: 2
Pickled Plum

Pickled Plum

GI: 15 GL: 1
Pickled Red Cabbage

Pickled Red Cabbage

GI: 20 GL: 2
Pickles

Pickles

GI: 15 GL: 0
Fried Pickles

Fried Pickles

GI: 60 GL: 10
Pickling Spices

Pickling Spices

GI: 10 GL: 2
Pico De Gallo

Pico De Gallo

GI: 20 GL: 1
Pig's Blood

Pig's Blood

GI: 0 GL: 0
Pig Tail

Pig Tail

GI: 0 GL: 0
Pigeon Meat

Pigeon Meat

GI: 0 GL: 0
Pigeon Peas

Pigeon Peas

GI: 32 GL: 8
Pike

Pike

GI: 0 GL: 0
Pike Fillet

Pike Fillet

GI: 0 GL: 0
Pimento Cheese Spread

Pimento Cheese Spread

GI: 0 GL: 0
Peanut

Peanut

GI: 14 GL: 1
Pine Nuts

Pine Nuts

GI: 0 GL: 0
Pineapple

Pineapple

GI: 59 GL: 6
Frozen Pineapple

Frozen Pineapple

GI: 66 GL: 8
Pineapple Juice

Pineapple Juice

GI: 46 GL: 6
Pineapple Juice

Pineapple Juice

GI: 46 GL: 6
Pineapple

Pineapple

GI: 59 GL: 8
Pink Coloring

Pink Coloring

GI: 0 GL: 0
Pink Lady Apple

Pink Lady Apple

GI: 39 GL: 6
Red Peppercorn

Red Peppercorn

GI: 0 GL: 0
Pink Salt

Pink Salt

GI: 0 GL: 0
Pink Sauce

Pink Sauce

GI: 0 GL: 0
Pinot Grigio

Pinot Grigio

GI: 46 GL: 8
Pinot Noir Wine

Pinot Noir Wine

GI: 0 GL: 0
Pinto Beans

Pinto Beans

GI: 45 GL: 7
Pistachios In Shell

Pistachios In Shell

GI: 15 GL: 3
Pistachios

Pistachios

GI: 15 GL: 3
Pistachio Pasta

Pistachio Pasta

GI: 15 GL: 4
Pistachio Protein Powder

Pistachio Protein Powder

GI: 25 GL: 3
Pistachio Skyr

Pistachio Skyr

GI: 40 GL: 2.4
Pistachio Syrup

Pistachio Syrup

GI: 5 GL: 0
Pistachios

Pistachios

GI: 15 GL: 3
Dragon Fruit Juice

Dragon Fruit Juice

GI: 48 GL: 6
Pizza Cheese

Pizza Cheese

GI: 0 GL: 0
Pizza Sauce

Pizza Sauce

GI: 45 GL: 4
Sugar Free Traditional Pizza Sauce

Sugar Free Traditional Pizza Sauce

GI: 35 GL: 2
Pizza Seasoning

Pizza Seasoning

GI: 10 GL: 2
Plaice Fillet

Plaice Fillet

GI: 0 GL: 0
Navy Beans Cooked Without Added Sugar Or Salt

Navy Beans Cooked Without Added Sugar Or Salt

GI: 31 GL: 8
Unsweetened Greek Yogurt With Fresh Peach Slices

Unsweetened Greek Yogurt With Fresh Peach Slices

GI: 35 GL: 2
Lactose-free Greek Yogurt (strained, Low-fat, With Probiotics)

Lactose-free Greek Yogurt (strained, Low-fat, With Probiotics)

GI: 11 GL: 0.4
Unsweetened Greek Yogurt With Mixed Nuts And Seeds

Unsweetened Greek Yogurt With Mixed Nuts And Seeds

GI: 20 GL: 1
High-protein, Low-sugar Vanilla Yogurt

High-protein, Low-sugar Vanilla Yogurt

GI: 20 GL: 1
Icelandic Skyr

Icelandic Skyr

GI: 36 GL: 1
Natural Kefir With Probiotics

Natural Kefir With Probiotics

GI: 20 GL: 1
Kefir (low-fat, Unsweetened)

Kefir (low-fat, Unsweetened)

GI: 25 GL: 1
Skyr

Skyr

GI: 36 GL: 1
Icelandic Cultured Dairy (plain Skyr, No Added Sugar)

Icelandic Cultured Dairy (plain Skyr, No Added Sugar)

GI: 36 GL: 1
Natural Skyr Without Sugar With Chia Seeds

Natural Skyr Without Sugar With Chia Seeds

GI: 35 GL: 1.4
High-protein, Low-sugar Plant Milk Alternative (e.g., Soy Milk, Unsweetened)

High-protein, Low-sugar Plant Milk Alternative (e.g., Soy Milk, Unsweetened)

GI: 34 GL: 1
Plant-based Meat Substitute

Plant-based Meat Substitute

GI: 35 GL: 2
Soy-based Yogurt Alternative (plain, Unsweetened)

Soy-based Yogurt Alternative (plain, Unsweetened)

GI: 20 GL: 1
Natural Yogurt With Strawberries

Natural Yogurt With Strawberries

GI: 35 GL: 2
Plain Yogurt

Plain Yogurt

GI: 36 GL: 2
Yogurt

Yogurt

GI: 30 GL: 2
Béchamel Sauce

Béchamel Sauce

GI: 40 GL: 3
Plant-based Burger

Plant-based Burger

GI: 50 GL: 5
Cottage Cheese Dip

Cottage Cheese Dip

GI: 25 GL: 1
Plant-based Cream Cheese

Plant-based Cream Cheese

GI: 30 GL: 1
Plant-based Drink

Plant-based Drink

GI: 45 GL: 3
Plant-based Sausage (lentil-based)

Plant-based Sausage (lentil-based)

GI: 30 GL: 6
Margarine (plant-based Spread)

Margarine (plant-based Spread)

GI: 0 GL: 0
Plant-based Meatballs

Plant-based Meatballs

GI: 45 GL: 5
Plant-based Sausage (legume And Whole Grain, Low Sodium)

Plant-based Sausage (legume And Whole Grain, Low Sodium)

GI: 35 GL: 6
Plant-based Butter Alternative (margarine, Fortified)

Plant-based Butter Alternative (margarine, Fortified)

GI: 0 GL: 0
Plant-based Tuna

Plant-based Tuna

GI: 40 GL: 2
Herbed Coconut Yogurt Sauce (unsweetened)

Herbed Coconut Yogurt Sauce (unsweetened)

GI: 20 GL: 1
Fermented Plant Drink

Fermented Plant Drink

GI: 25 GL: 1
Plant Butter

Plant Butter

GI: 0 GL: 0
Plant-based Dye

Plant-based Dye

GI: 30 GL: 3
Plant-based Cream

Plant-based Cream

GI: 35 GL: 1
Plant-based Drink

Plant-based Drink

GI: 45 GL: 3
Plant Extracts

Plant Extracts

GI: 10 GL: 1
Plant Fiber Blend

Plant Fiber Blend

GI: 10 GL: 2
Almond Or Oat Milk Smoothie With Fruits And Chia Seeds

Almond Or Oat Milk Smoothie With Fruits And Chia Seeds

GI: 40 GL: 4
Light Foam On Plant-based Milk Sweetened With Erythritol

Light Foam On Plant-based Milk Sweetened With Erythritol

GI: 5 GL: 0
Vegetable Oil Blend

Vegetable Oil Blend

GI: 0 GL: 0
Pea Or Soy Protein Shell

Pea Or Soy Protein Shell

GI: 25 GL: 1
Plant Protein (isolate)

Plant Protein (isolate)

GI: 0 GL: 0
Vanilla Spice Plant Protein Powder

Vanilla Spice Plant Protein Powder

GI: 35 GL: 4
Plant-based Chicken

Plant-based Chicken

GI: 35 GL: 2
Plant-based Steak

Plant-based Steak

GI: 35 GL: 2
Plum

Plum

GI: 35 GL: 4
Black Plum

Black Plum

GI: 24 GL: 3
Plum Tomato

Plum Tomato

GI: 15 GL: 1
European Plum

European Plum

GI: 35 GL: 4
Chicken Breast Cooked Gently In Water Without Added Salt

Chicken Breast Cooked Gently In Water Without Added Salt

GI: 0 GL: 0
Poached Eggs

Poached Eggs

GI: 0 GL: 0
Poached Haddock Fillet (no Salt)

Poached Haddock Fillet (no Salt)

GI: 0 GL: 0
Turkey Breast, Poached, No Added Fat Or Sodium

Turkey Breast, Poached, No Added Fat Or Sodium

GI: 0 GL: 0
Poblano Pepper

Poblano Pepper

GI: 15 GL: 1
Pointed Cabbage

Pointed Cabbage

GI: 15 GL: 1
Bell Pepper

Bell Pepper

GI: 15 GL: 1
Poke Sauce

Poke Sauce

GI: 50 GL: 9
Polenta

Polenta

GI: 68 GL: 10
Polish Sausage

Polish Sausage

GI: 0 GL: 0
Pollock

Pollock

GI: 0 GL: 0
Pollock Fillet

Pollock Fillet

GI: 0 GL: 0
Polydextrose

Polydextrose

GI: 5 GL: 5
Polyunsaturated Fat

Polyunsaturated Fat

GI: 0 GL: 0
Pomace Oil

Pomace Oil

GI: 0 GL: 0
Pomegranate

Pomegranate

GI: 35 GL: 6
Pomegranate Seeds

Pomegranate Seeds

GI: 35 GL: 6
Pomelo

Pomelo

GI: 30 GL: 3
Red Pomelo

Red Pomelo

GI: 30 GL: 3
Ponkan Mandarin

Ponkan Mandarin

GI: 42 GL: 5
Citrus Sauce With Stevia

Citrus Sauce With Stevia

GI: 15 GL: 1
Poppy Seed Flour

Poppy Seed Flour

GI: 10 GL: 3
Poppy Seeds

Poppy Seeds

GI: 0 GL: 0
Roast Pork

Roast Pork

GI: 0 GL: 0
Porcini Mushrooms

Porcini Mushrooms

GI: 10 GL: 1
Pork

Pork

GI: 0 GL: 0
Pork Belly

Pork Belly

GI: 0 GL: 0
Pork Blood

Pork Blood

GI: 0 GL: 0
Boiled Pork Meat

Boiled Pork Meat

GI: 0 GL: 0
Braised Pork With Mushrooms

Braised Pork With Mushrooms

GI: 0 GL: 0
Pork Broth

Pork Broth

GI: 0 GL: 0
Pork Sausage

Pork Sausage

GI: 0 GL: 0
Caramelized Pork

Caramelized Pork

GI: 55 GL: 6
Pork

Pork

GI: 0 GL: 0
Pork Cheeks

Pork Cheeks

GI: 0 GL: 0
Pork Chop

Pork Chop

GI: 0 GL: 0
Pork Chop, Boneless, Lean, Fat-trimmed

Pork Chop, Boneless, Lean, Fat-trimmed

GI: 0 GL: 0
Pork Cutlet

Pork Cutlet

GI: 50 GL: 6
Pork In Creamy Sauce

Pork In Creamy Sauce

GI: 0 GL: 0
Pork Cutlet

Pork Cutlet

GI: 55 GL: 7
Pork Slices

Pork Slices

GI: 0 GL: 0
Bacon

Bacon

GI: 0 GL: 0
Pork

Pork

GI: 0 GL: 0
Pork

Pork

GI: 0 GL: 0
Fuet

Fuet

GI: 0 GL: 0
Pork Goulash

Pork Goulash

GI: 35 GL: 1
Grilled Pork

Grilled Pork

GI: 0 GL: 0
Ground Pork

Ground Pork

GI: 0 GL: 0
Pork Ham

Pork Ham

GI: 0 GL: 0
Pork Knuckle

Pork Knuckle

GI: 0 GL: 0
Pork Casing

Pork Casing

GI: 0 GL: 0
Pork Sausage

Pork Sausage

GI: 0 GL: 0
Pork Knuckle

Pork Knuckle

GI: 0 GL: 0
Pork Liver

Pork Liver

GI: 0 GL: 0
Pork Liver Pâté

Pork Liver Pâté

GI: 0 GL: 0
Pork Loin

Pork Loin

GI: 0 GL: 0
Pork Meat Filling

Pork Meat Filling

GI: 0 GL: 0
Pork Meat

Pork Meat

GI: 0 GL: 0
Pork Meatball

Pork Meatball

GI: 35 GL: 2
Pork Medallions

Pork Medallions

GI: 0 GL: 0
Pork Mince

Pork Mince

GI: 0 GL: 0
Pork Offal

Pork Offal

GI: 0 GL: 0
Pork Pie

Pork Pie

GI: 45 GL: 10
Pulled Pork

Pulled Pork

GI: 0 GL: 0
Pork Ribs

Pork Ribs

GI: 0 GL: 0
Pork Rind

Pork Rind

GI: 0 GL: 0
Roast Pork With Prunes

Roast Pork With Prunes

GI: 35 GL: 2
Pork Roulade

Pork Roulade

GI: 0 GL: 0
Pork Knuckle

Pork Knuckle

GI: 0 GL: 0
Pork Salami

Pork Salami

GI: 0 GL: 0
Pork Sausage

Pork Sausage

GI: 0 GL: 0
Pork Sausage

Pork Sausage

GI: 0 GL: 0
Pork Shoulder

Pork Shoulder

GI: 0 GL: 0
Bacon

Bacon

GI: 0 GL: 0
Clear Sour Pork Soup

Clear Sour Pork Soup

GI: 20 GL: 1
Pork Steak

Pork Steak

GI: 0 GL: 0
Pork Stew

Pork Stew

GI: 35 GL: 2
Pork Stock

Pork Stock

GI: 0 GL: 0
Pork Trotters

Pork Trotters

GI: 0 GL: 0
Pork With Bone

Pork With Bone

GI: 0 GL: 0
Leek

Leek

GI: 15 GL: 1
Porterhouse Steak

Porterhouse Steak

GI: 0 GL: 0
Grilled Portobello Mushroom Cap

Grilled Portobello Mushroom Cap

GI: 10 GL: 0
Portuguese Fresh Cheese

Portuguese Fresh Cheese

GI: 0 GL: 0
Potassium-based Baking Powder

Potassium-based Baking Powder

GI: 0 GL: 0
Potassium Benzoate

Potassium Benzoate

GI: 0 GL: 0
Low-sodium Baking Powder (with Potassium)

Low-sodium Baking Powder (with Potassium)

GI: 0 GL: 0
Baking Powder

Baking Powder

GI: 0 GL: 0
Potassium-based Salt Substitute

Potassium-based Salt Substitute

GI: 0 GL: 0
Potassium Citrate

Potassium Citrate

GI: 0 GL: 0
Potassium Lactate

Potassium Lactate

GI: 0 GL: 0
Reduced Sodium Salt Blend With Added Potassium

Reduced Sodium Salt Blend With Added Potassium

GI: 0 GL: 0
Potassium Sorbate

Potassium Sorbate

GI: 0 GL: 0
New Potatoes

New Potatoes

GI: 58 GL: 10
Potato And Pointed Gourd Curry

Potato And Pointed Gourd Curry

GI: 60 GL: 8
Potato Protein

Potato Protein

GI: 0 GL: 0
Potato Salad

Potato Salad

GI: 65 GL: 10
Potato Skin

Potato Skin

GI: 50 GL: 10
Potato Soup

Potato Soup

GI: 70 GL: 7
Potato Seasoning Mix

Potato Seasoning Mix

GI: 0 GL: 0
Canned Potatoes

Canned Potatoes

GI: 65 GL: 10
Red Kuri Squash

Red Kuri Squash

GI: 51 GL: 5
Poultry Cold Cut

Poultry Cold Cut

GI: 0 GL: 0
Chicken

Chicken

GI: 0 GL: 0
Poultry Fat

Poultry Fat

GI: 0 GL: 0
Chicken Slices

Chicken Slices

GI: 0 GL: 0
Small Poultry Sausage

Small Poultry Sausage

GI: 0 GL: 0
Fast Poultry

Fast Poultry

GI: 5 GL: 1
Poultry Sausage

Poultry Sausage

GI: 0 GL: 0
Poultry Pâté

Poultry Pâté

GI: 5 GL: 0
Poultry Salami

Poultry Salami

GI: 0 GL: 0
Chicken Sausage

Chicken Sausage

GI: 0 GL: 0
Cooked Chicken Powder

Cooked Chicken Powder

GI: 0 GL: 0
Defatted Peanut Butter Powder

Defatted Peanut Butter Powder

GI: 20 GL: 7
Seasoning Powder

Seasoning Powder

GI: 40 GL: 5
Sports Drink

Sports Drink

GI: 70 GL: 4
Pozole Broth

Pozole Broth

GI: 40 GL: 1
Prawns

Prawns

GI: 0 GL: 0
Prawns

Prawns

GI: 0 GL: 0
Prebiotic Fiber

Prebiotic Fiber

GI: 10 GL: 1
Prebiotics (inulin, Chicory Root Fiber)

Prebiotics (inulin, Chicory Root Fiber)

GI: 5 GL: 1
Premier Protein Shake Caramel

Premier Protein Shake Caramel

GI: 30 GL: 1
Preservatives

Preservatives

GI: 0 GL: 0
Preserved Lemon

Preserved Lemon

GI: 20 GL: 1
Prime Rib

Prime Rib

GI: 0 GL: 0
Probiotic Yogurt

Probiotic Yogurt

GI: 35 GL: 3
Probiotics

Probiotics

GI: 35 GL: 2
Processed Cheese

Processed Cheese

GI: 0 GL: 0
Cream Cheese

Cream Cheese

GI: 0 GL: 0
Processed Turkey Breast Slice

Processed Turkey Breast Slice

GI: 0 GL: 0
Steakhouse-style Soup

Steakhouse-style Soup

GI: 55 GL: 4
Prosciutto

Prosciutto

GI: 0 GL: 0
Prosecco

Prosecco

GI: 0 GL: 0
Chicken Breast, Cooked, Skinless

Chicken Breast, Cooked, Skinless

GI: 0 GL: 0
Protein Bar

Protein Bar

GI: 25 GL: 6
Protein Blend

Protein Blend

GI: 0 GL: 0
Protein Bread

Protein Bread

GI: 35 GL: 6
Protein Concentrate

Protein Concentrate

GI: 0 GL: 0
Protein Crisps

Protein Crisps

GI: 25 GL: 4
Premier Protein Drink

Premier Protein Drink

GI: 30 GL: 1
Protein

Protein

GI: 25 GL: 1
Protein Foods (average)

Protein Foods (average)

GI: 0 GL: 0
Protein Low Carb Bagel Half

Protein Low Carb Bagel Half

GI: 35 GL: 6
Protein Powder

Protein Powder

GI: 30 GL: 2
Cookie-flavored Protein Powder

Cookie-flavored Protein Powder

GI: 35 GL: 4
Chocolate Protein Pudding

Chocolate Protein Pudding

GI: 35 GL: 2.5
Protein Quark Cookies & Cream

Protein Quark Cookies & Cream

GI: 45 GL: 3
Protein Shake

Protein Shake

GI: 35 GL: 1.4
Protein Smoothie

Protein Smoothie

GI: 45 GL: 3
Protein Cream Cheese Spread

Protein Cream Cheese Spread

GI: 35 GL: 1
Protein Spread Onion-garlic

Protein Spread Onion-garlic

GI: 35 GL: 3
Protein Tortilla

Protein Tortilla

GI: 40 GL: 10
Low Carb Protein Wrap

Low Carb Protein Wrap

GI: 25 GL: 2
Protein Wraps

Protein Wraps

GI: 25 GL: 1
Provolone Cheese

Provolone Cheese

GI: 0 GL: 0
Prune Juice

Prune Juice

GI: 43 GL: 7
Psyllium Husk

Psyllium Husk

GI: 0 GL: 0
Hazelnuts

Hazelnuts

GI: 35 GL: 3
Pulled Beef

Pulled Beef

GI: 0 GL: 0
Young Green Jackfruit

Young Green Jackfruit

GI: 35 GL: 3
Lean Turkey Breast, Cooked, Shredded

Lean Turkey Breast, Cooked, Shredded

GI: 0 GL: 0
Delicate Hummus With Roasted Pumpkin

Delicate Hummus With Roasted Pumpkin

GI: 25 GL: 4
Pumpkin Cream

Pumpkin Cream

GI: 65 GL: 5
Pumpkin

Pumpkin

GI: 51 GL: 3
Pumpkin Leaves

Pumpkin Leaves

GI: 15 GL: 1
Creamy Pumpkin And Red Lentil Soup

Creamy Pumpkin And Red Lentil Soup

GI: 35 GL: 3
Pickled Pumpkin

Pickled Pumpkin

GI: 55 GL: 6
Pumpkin Pie Spice (blend Of Cinnamon, Ginger, Nutmeg, Allspice)

Pumpkin Pie Spice (blend Of Cinnamon, Ginger, Nutmeg, Allspice)

GI: 20 GL: 7
Pumpkin Puree

Pumpkin Puree

GI: 65 GL: 6
Ground Pumpkin Seed Filling

Ground Pumpkin Seed Filling

GI: 10 GL: 1
Pumpkin Seed Flour

Pumpkin Seed Flour

GI: 10 GL: 1
Pumpkin Seeds

Pumpkin Seeds

GI: 10 GL: 1
Pumpkin Soup

Pumpkin Soup

GI: 55 GL: 4
Pumpkin And Horseradish Pasta

Pumpkin And Horseradish Pasta

GI: 40 GL: 3
Pumpkin

Pumpkin

GI: 65 GL: 3
Chili Powder

Chili Powder

GI: 15 GL: 2
Nut Butter

Nut Butter

GI: 0 GL: 0
Natural Vanilla Extract (minimal Added Sugar)

Natural Vanilla Extract (minimal Added Sugar)

GI: 0 GL: 0
Blended Berries (blueberries, Raspberries, Strawberries)

Blended Berries (blueberries, Raspberries, Strawberries)

GI: 30 GL: 3
Blended Sauce From Steamed Non-starchy Vegetables, Herbs, And Spices

Blended Sauce From Steamed Non-starchy Vegetables, Herbs, And Spices

GI: 20 GL: 1
Zucchini And Cauliflower Sauce (pureed)

Zucchini And Cauliflower Sauce (pureed)

GI: 20 GL: 1
Purple Beans

Purple Beans

GI: 15 GL: 1
Purple Cabbage

Purple Cabbage

GI: 10 GL: 1
Quail Eggs

Quail Eggs

GI: 0 GL: 0
Quark

Quark

GI: 30 GL: 1
Cottage Cheese

Cottage Cheese

GI: 35 GL: 1
Full-fat Quark

Full-fat Quark

GI: 30 GL: 1
Powdered Quark Cheese

Powdered Quark Cheese

GI: 35 GL: 5
Low-fat Quark

Low-fat Quark

GI: 30 GL: 1
Curd Cheese With Yogurt

Curd Cheese With Yogurt

GI: 35 GL: 1
Cheese

Cheese

GI: 0 GL: 0
White Cheese

White Cheese

GI: 0 GL: 0
Aged Cheese

Aged Cheese

GI: 0 GL: 0
Queso Fresco

Queso Fresco

GI: 0 GL: 0
Broccoli Quiche

Broccoli Quiche

GI: 35 GL: 5
Quiche Lorraine

Quiche Lorraine

GI: 28 GL: 3
Quiche Slice

Quiche Slice

GI: 30 GL: 4
Quince

Quince

GI: 35 GL: 5
Quinine

Quinine

GI: 0 GL: 0
Cooked Quinoa And Black Beans Blend

Cooked Quinoa And Black Beans Blend

GI: 45 GL: 10
Quinoa Flakes With Almond Milk

Quinoa Flakes With Almond Milk

GI: 50 GL: 7
Cooked Quinoa

Cooked Quinoa

GI: 53 GL: 10
Fermented Steamed Cake (quinoa And Lentils)

Fermented Steamed Cake (quinoa And Lentils)

GI: 45 GL: 10
Quinoa Rejuvelac

Quinoa Rejuvelac

GI: 0 GL: 0
Quinoa Vegetable Stuffing

Quinoa Vegetable Stuffing

GI: 45 GL: 9
Quinoa And Vegetable Salad With Light Dressing

Quinoa And Vegetable Salad With Light Dressing

GI: 50 GL: 8
Quinoa

Quinoa

GI: 40 GL: 8
Quorn Pieces

Quorn Pieces

GI: 35 GL: 1
Rabbit

Rabbit

GI: 0 GL: 0
Rabbit Pâté

Rabbit Pâté

GI: 20 GL: 1
Raclette Cheese

Raclette Cheese

GI: 0 GL: 0
Radicchio

Radicchio

GI: 15 GL: 1
Radish

Radish

GI: 15 GL: 1
Radish

Radish

GI: 15 GL: 1
Radish Sprouts

Radish Sprouts

GI: 15 GL: 1
Meat Sauce

Meat Sauce

GI: 25 GL: 1
Rainbow Trout (raw)

Rainbow Trout (raw)

GI: 0 GL: 0
Raising Cane's Sauce

Raising Cane's Sauce

GI: 0 GL: 0
Leavening Agents

Leavening Agents

GI: 0 GL: 0
Yogurt

Yogurt

GI: 25 GL: 1
Ranch Dressing

Ranch Dressing

GI: 0 GL: 0
Ranch Dressing

Ranch Dressing

GI: 10 GL: 1
Ranch Sour Cream Sauce

Ranch Sour Cream Sauce

GI: 0 GL: 0
Marinara Sauce

Marinara Sauce

GI: 35 GL: 2
Rapeseed Lecithin

Rapeseed Lecithin

GI: 0 GL: 0
Canola Oil

Canola Oil

GI: 0 GL: 0
Broccoli Rabe

Broccoli Rabe

GI: 15 GL: 0
Raspberries

Raspberries

GI: 25 GL: 2
Raspberry Flavor

Raspberry Flavor

GI: 0 GL: 0
Fresh Raspberry

Fresh Raspberry

GI: 25 GL: 3
Raspberry Juice

Raspberry Juice

GI: 40 GL: 4
Pureed Raspberries

Pureed Raspberries

GI: 32 GL: 4
Raspberry Sauce

Raspberry Sauce

GI: 5 GL: 0.4
Raspberry Vinaigrette

Raspberry Vinaigrette

GI: 40 GL: 7
Yogurt Sauce With Raspberries And Spices

Yogurt Sauce With Raspberries And Spices

GI: 35 GL: 2
Ratatouille

Ratatouille

GI: 25 GL: 2
Ratatouille

Ratatouille

GI: 30 GL: 2
Yogurt

Yogurt

GI: 30 GL: 1
Trio

Trio

GI: 40 GL: 8
Apple Cider Vinegar

Apple Cider Vinegar

GI: 0 GL: 0
Uncooked Apple Slices With Skin

Uncooked Apple Slices With Skin

GI: 36 GL: 6
Asparagus

Asparagus

GI: 15 GL: 1
Bell Pepper Strips

Bell Pepper Strips

GI: 15 GL: 1
Uncooked Broccoli Florets

Uncooked Broccoli Florets

GI: 10 GL: 1
Raw Cacao Powder

Raw Cacao Powder

GI: 20 GL: 2
Unprocessed Carrots, Fresh And Uncooked

Unprocessed Carrots, Fresh And Uncooked

GI: 35 GL: 3
Uncooked Cauliflower

Uncooked Cauliflower

GI: 15 GL: 1
Chicory

Chicory

GI: 15 GL: 1
Naturally Fermented Vegetables (no Added Salt Or Sugar)

Naturally Fermented Vegetables (no Added Salt Or Sugar)

GI: 15 GL: 1
Raw Fish

Raw Fish

GI: 0 GL: 0
Raw Garlic

Raw Garlic

GI: 30 GL: 10
Leek

Leek

GI: 15 GL: 2
Unroasted Nori Seaweed Sheets (no Added Salt Or Oil)

Unroasted Nori Seaweed Sheets (no Added Salt Or Oil)

GI: 0 GL: 0
Raw Onion Slices With Hummus Dip

Raw Onion Slices With Hummus Dip

GI: 25 GL: 4
Unroasted, Unsalted Pistachios

Unroasted, Unsalted Pistachios

GI: 15 GL: 3
Fermented Cabbage (sauerkraut, Low Sodium, No Added Sugars)

Fermented Cabbage (sauerkraut, Low Sodium, No Added Sugars)

GI: 15 GL: 1
Fresh Spinach Leaves

Fresh Spinach Leaves

GI: 15 GL: 1
Raw Tomato Salad With Fresh Basil, Oregano, And Parsley

Raw Tomato Salad With Fresh Basil, Oregano, And Parsley

GI: 15 GL: 1
Turmeric Root

Turmeric Root

GI: 15 GL: 10
Raw Turnip

Raw Turnip

GI: 62 GL: 4
Sliced Raw Vegetables (carrots, Celery, Bell Peppers, Cucumber)

Sliced Raw Vegetables (carrots, Celery, Bell Peppers, Cucumber)

GI: 25 GL: 2
Fresh Crunchy Vegetables (e.g., Cucumber, Bell Pepper, Celery)

Fresh Crunchy Vegetables (e.g., Cucumber, Bell Pepper, Celery)

GI: 15 GL: 1
Raw Walnut Butter

Raw Walnut Butter

GI: 0 GL: 0
Cucumber (raw, Sticks)

Cucumber (raw, Sticks)

GI: 15 GL: 1
Bora Bora Cocktail

Bora Bora Cocktail

GI: 65 GL: 9
Red Apple

Red Apple

GI: 36 GL: 5
Red Beans

Red Beans

GI: 35 GL: 5
Red Beans In Tomato Sauce

Red Beans In Tomato Sauce

GI: 40 GL: 7
Red Bean Soup

Red Bean Soup

GI: 35 GL: 5
Red Bell Pepper

Red Bell Pepper

GI: 15 GL: 1
Red Berries

Red Berries

GI: 30 GL: 3
Sugar Free Red Bull

Sugar Free Red Bull

GI: 0 GL: 0
Red Cabbage Slaw

Red Cabbage Slaw

GI: 15 GL: 1
Red Cabbage Extract

Red Cabbage Extract

GI: 15 GL: 1
Red Cabbage Slaw With Yogurt

Red Cabbage Slaw With Yogurt

GI: 20 GL: 2
Shredded Red Cabbage

Shredded Red Cabbage

GI: 10 GL: 1
Red Caviar

Red Caviar

GI: 0 GL: 0
Red Onion

Red Onion

GI: 15 GL: 1
Red Chili Pepper Powder

Red Chili Pepper Powder

GI: 15 GL: 7
Red Food Coloring

Red Food Coloring

GI: 0 GL: 0
Red Currants

Red Currants

GI: 25 GL: 3
Red Curry Paste

Red Curry Paste

GI: 25 GL: 5
Red Fruit Juice

Red Fruit Juice

GI: 55 GL: 6
Red Fruits Mix

Red Fruits Mix

GI: 30 GL: 3
Red Grape

Red Grape

GI: 53 GL: 8
Plain Red Kidney Beans (no Added Salt Or Sauce)

Plain Red Kidney Beans (no Added Salt Or Sauce)

GI: 24 GL: 6
Red Onion

Red Onion

GI: 15 GL: 1.4
Blood Orange Flavored Lemonade

Blood Orange Flavored Lemonade

GI: 65 GL: 6
Red Pepper Flakes

Red Pepper Flakes

GI: 15 GL: 8
Red Pepper Hummus

Red Pepper Hummus

GI: 15 GL: 2
Roasted Red Pepper Mash

Roasted Red Pepper Mash

GI: 15 GL: 1
Red Snapper Fish

Red Snapper Fish

GI: 0 GL: 0
Red Wine

Red Wine

GI: 0 GL: 0
Red Wine (malbec)

Red Wine (malbec)

GI: 0 GL: 0
Red Wine Reduction Sauce (no Added Sugar, Low Salt)

Red Wine Reduction Sauce (no Added Sugar, Low Salt)

GI: 0 GL: 0
Red Wine Vinegar

Red Wine Vinegar

GI: 5 GL: 0
Neufchâtel Cheese (soft, Low-fat Cream Cheese)

Neufchâtel Cheese (soft, Low-fat Cream Cheese)

GI: 0 GL: 0
Parmesan Cheese, Reduced-fat

Parmesan Cheese, Reduced-fat

GI: 0 GL: 0
Low Sodium Beef Bone Broth

Low Sodium Beef Bone Broth

GI: 0 GL: 0
Low Sodium Soy Sauce

Low Sodium Soy Sauce

GI: 20 GL: 1
Orange Chia Fiber Sauce (with Erythritol/monk Fruit)

Orange Chia Fiber Sauce (with Erythritol/monk Fruit)

GI: 20 GL: 2
Homemade Sauce With Less Added Sugar And Low-sodium Soy Sauce

Homemade Sauce With Less Added Sugar And Low-sodium Soy Sauce

GI: 35 GL: 4
Refried Beans

Refried Beans

GI: 35 GL: 6
Refried Black Beans

Refried Black Beans

GI: 35 GL: 6
Reishi Mushroom Powder

Reishi Mushroom Powder

GI: 20 GL: 8
Remoulade Sauce

Remoulade Sauce

GI: 0 GL: 0
Rennet

Rennet

GI: 0 GL: 0
Cream Cheese

Cream Cheese

GI: 0 GL: 0
Resistant Wheat Starch

Resistant Wheat Starch

GI: 25 GL: 5
Rhubarb

Rhubarb

GI: 15 GL: 1
Ribeye Steak

Ribeye Steak

GI: 0 GL: 0
Riboflavin (b2)

Riboflavin (b2)

GI: 0 GL: 0
Boiled Pork Ribs

Boiled Pork Ribs

GI: 0 GL: 0
Rice Bran

Rice Bran

GI: 20 GL: 8
Rice Fiber

Rice Fiber

GI: 10 GL: 1
Rice Milk

Rice Milk

GI: 85 GL: 8
Fresh Rice Paper Rolls With Raw Vegetables And Lean Protein

Fresh Rice Paper Rolls With Raw Vegetables And Lean Protein

GI: 45 GL: 6
Plant Protein Concentrate

Plant Protein Concentrate

GI: 0 GL: 0
Rice Vinegar

Rice Vinegar

GI: 0 GL: 0
Whiskey

Whiskey

GI: 0 GL: 0
Ricotta

Ricotta

GI: 27 GL: 1
Part-skim Ricotta Layered With Berries And A Sprinkle Of Nuts, Using A Sugar Substitute

Part-skim Ricotta Layered With Berries And A Sprinkle Of Nuts, Using A Sugar Substitute

GI: 30 GL: 2
Ricotta Cheese

Ricotta Cheese

GI: 27 GL: 1
Ricotta Cheese With Cinnamon And Stevia

Ricotta Cheese With Cinnamon And Stevia

GI: 15 GL: 1
Ricotta Cheese And Almond Butter Blend With Vanilla

Ricotta Cheese And Almond Butter Blend With Vanilla

GI: 15 GL: 1
Ricotta Cheese, Pumpkin Puree, And Spices

Ricotta Cheese, Pumpkin Puree, And Spices

GI: 55 GL: 7
Ricotta Dough

Ricotta Dough

GI: 15 GL: 1
Non-alcoholic Riesling Wine

Non-alcoholic Riesling Wine

GI: 45 GL: 2.7
Rissole

Rissole

GI: 55 GL: 10
Ristretto Coffee

Ristretto Coffee

GI: 0 GL: 0
Lean Roast Beef (no Added Preservatives, Low Sodium)

Lean Roast Beef (no Added Preservatives, Low Sodium)

GI: 0 GL: 0
Beef Broth

Beef Broth

GI: 0 GL: 0
Roast Chicken

Roast Chicken

GI: 0 GL: 0
Gravy

Gravy

GI: 40 GL: 3
Roast Meat

Roast Meat

GI: 0 GL: 0
Roast Pork Meat

Roast Pork Meat

GI: 0 GL: 0
Roast Poultry Meat With Vegetable Mix

Roast Poultry Meat With Vegetable Mix

GI: 25 GL: 1
Turkey Cold Cut

Turkey Cold Cut

GI: 0 GL: 0
Roasted Almonds With Unsweetened Cocoa Powder

Roasted Almonds With Unsweetened Cocoa Powder

GI: 15 GL: 1
Roasted Cauliflower Florets

Roasted Cauliflower Florets

GI: 15 GL: 1
Roasted Celery Root

Roasted Celery Root

GI: 35 GL: 3
Celeriac Purée With Olive Oil And Herbs

Celeriac Purée With Olive Oil And Herbs

GI: 35 GL: 3
Roasted Chickpea Snack

Roasted Chickpea Snack

GI: 28 GL: 8
Crunchy Roasted Chickpeas Coated In Natural Cocoa Powder, Without Sugar

Crunchy Roasted Chickpeas Coated In Natural Cocoa Powder, Without Sugar

GI: 35 GL: 10
Baked Cod

Baked Cod

GI: 0 GL: 0
Roasted Eggplant Puree (baba Ganoush Style, Plain)

Roasted Eggplant Puree (baba Ganoush Style, Plain)

GI: 15 GL: 1
Garlic, Roasted (no Added Sugars Or Oils)

Garlic, Roasted (no Added Sugars Or Oils)

GI: 30 GL: 10
Green Beans

Green Beans

GI: 15 GL: 1
Scallions

Scallions

GI: 15 GL: 1
Mixed Nuts (raw)

Mixed Nuts (raw)

GI: 15 GL: 1
Lentils (cooked)

Lentils (cooked)

GI: 32 GL: 5
Roasted Cauliflower, Broccoli, And Zucchini Curry (minimal Oil, Herbs)

Roasted Cauliflower, Broccoli, And Zucchini Curry (minimal Oil, Herbs)

GI: 20 GL: 2
Baked Pears

Baked Pears

GI: 38 GL: 6
Roasted Red Pepper And Tomato Puree

Roasted Red Pepper And Tomato Puree

GI: 25 GL: 2
Pureed Roasted Pumpkin

Pureed Roasted Pumpkin

GI: 51 GL: 4
Pumpkin Seeds (raw)

Pumpkin Seeds (raw)

GI: 10 GL: 1
Oven-roasted Red Bell Peppers

Oven-roasted Red Bell Peppers

GI: 15 GL: 1
Roasted Red Pepper Spread

Roasted Red Pepper Spread

GI: 25 GL: 2
Roasted Red Pepper And Tomato Sauce

Roasted Red Pepper And Tomato Sauce

GI: 25 GL: 2
Roasted Salted Pistachios

Roasted Salted Pistachios

GI: 15 GL: 3
Soybean Spread (unsalted, No Additives)

Soybean Spread (unsalted, No Additives)

GI: 20 GL: 4
Roasted Spice Mix (cumin And Coriander)

Roasted Spice Mix (cumin And Coriander)

GI: 0 GL: 0
Freshly Roasted Turkey Breast, Sliced, Not Processed Or Cured

Freshly Roasted Turkey Breast, Sliced, Not Processed Or Cured

GI: 0 GL: 0
Roasted Turnip Cubes

Roasted Turnip Cubes

GI: 30 GL: 2
Roasted Vegetable And Chickpea Salad

Roasted Vegetable And Chickpea Salad

GI: 35 GL: 6
Roasted Vegetable And Mushroom Sauce

Roasted Vegetable And Mushroom Sauce

GI: 35 GL: 3
Oven-roasted Tomato Salsa (no Added Salt)

Oven-roasted Tomato Salsa (no Added Salt)

GI: 20 GL: 1
Cream Soup With Roasted Vegetables And Red Lentils

Cream Soup With Roasted Vegetables And Red Lentils

GI: 40 GL: 4
Light Pasta With Roasted Vegetables

Light Pasta With Roasted Vegetables

GI: 20 GL: 2
Oven-roasted Vegetables (no Added Oil)

Oven-roasted Vegetables (no Added Oil)

GI: 35 GL: 3
Zucchini Sauce

Zucchini Sauce

GI: 20 GL: 1
Peach Squash

Peach Squash

GI: 60 GL: 3
Rock Melon

Rock Melon

GI: 65 GL: 5
Rock Salt

Rock Salt

GI: 0 GL: 0
Rockmelon

Rockmelon

GI: 65 GL: 5
Roma Tomato

Roma Tomato

GI: 15 GL: 1
Romaine Lettuce Salad

Romaine Lettuce Salad

GI: 15 GL: 0.5
Romanesco

Romanesco

GI: 15 GL: 1
Romano Beans

Romano Beans

GI: 15 GL: 1
Romano Cheese

Romano Cheese

GI: 0 GL: 0
Romesco Sauce (without Bread)

Romesco Sauce (without Bread)

GI: 20 GL: 2
Rooibos Tea

Rooibos Tea

GI: 0 GL: 0
Rooibos Tea

Rooibos Tea

GI: 0 GL: 0
Root Beer

Root Beer

GI: 70 GL: 7
Roquefort

Roquefort

GI: 0 GL: 0
Rose Water

Rose Water

GI: 0 GL: 0
Non-alcoholic Rosé Wine

Non-alcoholic Rosé Wine

GI: 50 GL: 2
Turmeric

Turmeric

GI: 7 GL: 5
Rosemary Extract (antioxidant/preservative)

Rosemary Extract (antioxidant/preservative)

GI: 5 GL: 1
Rosé Wine

Rosé Wine

GI: 0 GL: 0
Rotisserie Chicken

Rotisserie Chicken

GI: 0 GL: 0
Roux

Roux

GI: 0 GL: 0
Royal Cheese

Royal Cheese

GI: 0 GL: 0
Royal Trumpet Mushroom

Royal Trumpet Mushroom

GI: 10 GL: 1
Ruby Grapefruit

Ruby Grapefruit

GI: 25 GL: 2
Rum

Rum

GI: 0 GL: 0
Bacardi Rum

Bacardi Rum

GI: 0 GL: 0
Rum Flavoring

Rum Flavoring

GI: 0 GL: 0
Rump Steak

Rump Steak

GI: 0 GL: 0
Russian Dressing

Russian Dressing

GI: 0 GL: 0
Russian Herring Salad (shuba)

Russian Herring Salad (shuba)

GI: 55 GL: 6
Russian Salad

Russian Salad

GI: 60 GL: 8
Yellow Cheese

Yellow Cheese

GI: 0 GL: 0
Sandwich

Sandwich

GI: 45 GL: 9
Rye Whiskey

Rye Whiskey

GI: 0 GL: 0
Saccharin

Saccharin

GI: 0 GL: 0
Safflower Oil

Safflower Oil

GI: 0 GL: 0
Saffron

Saffron

GI: 0 GL: 0
Saffron Milk Cap Mushroom

Saffron Milk Cap Mushroom

GI: 10 GL: 0.2
Sage

Sage

GI: 0 GL: 0
Sage

Sage

GI: 15 GL: 1
Herb

Herb

GI: 10 GL: 1
Saint Albert Cheese

Saint Albert Cheese

GI: 0 GL: 0
Saint Moret

Saint Moret

GI: 0 GL: 0
Sake

Sake

GI: 35 GL: 2
Salad

Salad

GI: 15 GL: 1
Cottage Cheese

Cottage Cheese

GI: 0 GL: 0
Salad Dressing (creamy)

Salad Dressing (creamy)

GI: 0 GL: 0
Salad Dressing

Salad Dressing

GI: 0 GL: 0
Signature Dressing

Signature Dressing

GI: 45 GL: 10
Fresh Salad

Fresh Salad

GI: 15 GL: 1
Lettuce, Tomato, Onion

Lettuce, Tomato, Onion

GI: 15 GL: 1
Salad Mix

Salad Mix

GI: 15 GL: 1
Mixed Salad Vegetables

Mixed Salad Vegetables

GI: 15 GL: 1
Salami

Salami

GI: 0 GL: 0
Salami Cheese

Salami Cheese

GI: 0 GL: 0
Salami

Salami

GI: 0 GL: 0
Mild Salami Stick

Mild Salami Stick

GI: 0 GL: 0
Curry

Curry

GI: 45 GL: 5
Salami

Salami

GI: 0 GL: 0
Salisbury Steak Patty

Salisbury Steak Patty

GI: 0 GL: 0
Salmon (raw, Atlantic)

Salmon (raw, Atlantic)

GI: 0 GL: 0
Salmon And Avocado Pasta

Salmon And Avocado Pasta

GI: 5 GL: 1
Boiled Salmon

Boiled Salmon

GI: 0 GL: 0
Salmon Burger

Salmon Burger

GI: 40 GL: 3
Salmon Roe

Salmon Roe

GI: 0 GL: 0
Baked Salmon

Baked Salmon

GI: 0 GL: 0
Salmon

Salmon

GI: 0 GL: 0
Salmon Gratin

Salmon Gratin

GI: 0 GL: 0
Salmon

Salmon

GI: 40 GL: 2
Salmon

Salmon

GI: 0 GL: 0
Salmon

Salmon

GI: 0 GL: 0
Raw Salmon

Raw Salmon

GI: 0 GL: 0
Braised Salmon

Braised Salmon

GI: 0 GL: 0
Salmon

Salmon

GI: 40 GL: 2
Salmon And Fresh Vegetables Sushi Roll

Salmon And Fresh Vegetables Sushi Roll

GI: 10 GL: 1
Light Salad With Cooked Salmon

Light Salad With Cooked Salmon

GI: 15 GL: 1
Salmon

Salmon

GI: 0 GL: 0
Salmon Wrap

Salmon Wrap

GI: 55 GL: 10
Salsa

Salsa

GI: 20 GL: 1
Jalapeño Chili Hot Sauce

Jalapeño Chili Hot Sauce

GI: 20 GL: 1
Fresh Tomato-based Salsa With Chipotle

Fresh Tomato-based Salsa With Chipotle

GI: 20 GL: 1
Salt And Pepper

Salt And Pepper

GI: 0 GL: 0
Salt And Vinegar Pistachios

Salt And Vinegar Pistachios

GI: 15 GL: 2
Salt

Salt

GI: 0 GL: 0
Salt Cod

Salt Cod

GI: 0 GL: 0
Fine Salt

Fine Salt

GI: 0 GL: 0
Cajun Spice Blend (no Added Salt)

Cajun Spice Blend (no Added Salt)

GI: 10 GL: 2
Curry Spice Mix

Curry Spice Mix

GI: 30 GL: 5
Seasoning Mix Without Salt

Seasoning Mix Without Salt

GI: 20 GL: 2
Salted Cod Spread

Salted Cod Spread

GI: 0 GL: 0
Salted Seitan

Salted Seitan

GI: 35 GL: 2
Salted Vegetables

Salted Vegetables

GI: 20 GL: 1
Sambal Sauce

Sambal Sauce

GI: 25 GL: 2
Sambar

Sambar

GI: 35 GL: 4
Samurai Sauce

Samurai Sauce

GI: 0 GL: 0
San Pellegrino With Lime

San Pellegrino With Lime

GI: 0 GL: 0
Spreadable Pasta

Spreadable Pasta

GI: 0 GL: 0
Boiled Sardine

Boiled Sardine

GI: 0 GL: 0
Sardines (raw)

Sardines (raw)

GI: 0 GL: 0
Sardines

Sardines

GI: 0 GL: 0
Sardines In Tomato Sauce

Sardines In Tomato Sauce

GI: 35 GL: 1
Sardines

Sardines

GI: 0 GL: 0

Sarma (stuffed Cabbage Rolls)

GI: 38 GL: 3
Sassafras Extract

Sassafras Extract

GI: 0 GL: 0
Satay Sauce

Satay Sauce

GI: 35 GL: 6
Satsuma

Satsuma

GI: 42 GL: 5
Satsuma Orange

Satsuma Orange

GI: 42 GL: 5
Saturated Fat

Saturated Fat

GI: 0 GL: 0
Sauce

Sauce

GI: 45 GL: 5
Voodoo Sauce

Voodoo Sauce

GI: 40 GL: 3
Pickled Cucumber

Pickled Cucumber

GI: 15 GL: 0
Sauerkraut

Sauerkraut

GI: 15 GL: 1
Raw Sauerkraut And Fresh Carrot Mixture

Raw Sauerkraut And Fresh Carrot Mixture

GI: 15 GL: 1
Sauerkraut

Sauerkraut

GI: 15 GL: 1
Sauerkraut Seeds

Sauerkraut Seeds

GI: 10 GL: 2
Sauerkraut

Sauerkraut

GI: 15 GL: 1
Sausage

Sausage

GI: 0 GL: 0
Barbecue Sausage

Barbecue Sausage

GI: 0 GL: 0
Sausage Casing

Sausage Casing

GI: 0 GL: 0
Mold-ripened Sausage

Mold-ripened Sausage

GI: 0 GL: 0
Dried Sausage

Dried Sausage

GI: 0 GL: 0
Sausage Frankfurter

Sausage Frankfurter

GI: 0 GL: 0
Sausage Gravy

Sausage Gravy

GI: 55 GL: 4
Grilled Sausage

Grilled Sausage

GI: 0 GL: 0
Sausage

Sausage

GI: 0 GL: 0
Sausage Link

Sausage Link

GI: 0 GL: 0
Sausage

Sausage

GI: 0 GL: 0
Sausage Patty

Sausage Patty

GI: 0 GL: 0
Pickled Sausage

Pickled Sausage

GI: 0 GL: 0
Polish Sausage

Polish Sausage

GI: 0 GL: 0
Roasted Sausage

Roasted Sausage

GI: 0 GL: 0
Sausages

Sausages

GI: 0 GL: 0
Sausages

Sausages

GI: 0 GL: 0
Kale Sautéed With Olive Oil And Lemon Juice

Kale Sautéed With Olive Oil And Lemon Juice

GI: 5 GL: 1
Mushrooms Sautéed In Minimal Oil

Mushrooms Sautéed In Minimal Oil

GI: 10 GL: 1
Sautéed Vegetables

Sautéed Vegetables

GI: 30 GL: 2
Sauvignon Blanc Wine

Sauvignon Blanc Wine

GI: 0 GL: 0
Savoy Cabbage

Savoy Cabbage

GI: 10 GL: 1
Savoy Cabbage

Savoy Cabbage

GI: 30 GL: 2
Scallion Cream

Scallion Cream

GI: 10 GL: 0
Scallions

Scallions

GI: 15 GL: 1
Sautéed Scallion

Sautéed Scallion

GI: 15 GL: 1
Scallions (raw)

Scallions (raw)

GI: 15 GL: 1
Scallops

Scallops

GI: 0 GL: 0
Seared Scallops

Seared Scallops

GI: 0 GL: 0
Scamorza Cheese

Scamorza Cheese

GI: 0 GL: 0
Shrimp And Lemon Seasoning

Shrimp And Lemon Seasoning

GI: 40 GL: 2
Scampi (raw)

Scampi (raw)

GI: 0 GL: 0
Citrus Soda

Citrus Soda

GI: 65 GL: 6
Scoby

Scoby

GI: 0 GL: 0
Scotch Bonnet Pepper

Scotch Bonnet Pepper

GI: 15 GL: 1
Scotch Egg

Scotch Egg

GI: 40 GL: 5
Scrambled Eggs With Ham

Scrambled Eggs With Ham

GI: 0 GL: 0
Eggs Scrambled With Lean Smoked Salmon

Eggs Scrambled With Lean Smoked Salmon

GI: 0 GL: 0
Scrambled Eggs With Tomatoes

Scrambled Eggs With Tomatoes

GI: 35 GL: 1.2
Sea Bass

Sea Bass

GI: 0 GL: 0
Seaweed

Seaweed

GI: 5 GL: 1
Sea Salt

Sea Salt

GI: 0 GL: 0
Reduced Sodium Salt

Reduced Sodium Salt

GI: 0 GL: 0
Smoked Sea Salt

Smoked Sea Salt

GI: 0 GL: 0
Seafood Seasoning

Seafood Seasoning

GI: 40 GL: 2
Seasonal Vegetable

Seasonal Vegetable

GI: 25 GL: 2
Seasoning Cubes

Seasoning Cubes

GI: 0 GL: 0
Seaweed

Seaweed

GI: 15 GL: 1
Dried And Ground Seaweed

Dried And Ground Seaweed

GI: 0 GL: 0
Seaweed

Seaweed

GI: 15 GL: 1
Seaweed Sheet

Seaweed Sheet

GI: 15 GL: 1
Seaweed Soup (light)

Seaweed Soup (light)

GI: 5 GL: 1
Seed-based Crispbread (flax, Chia, Pumpkin)

Seed-based Crispbread (flax, Chia, Pumpkin)

GI: 25 GL: 5
Seed Blend

Seed Blend

GI: 5 GL: 1
Roasted Pumpkin And Sunflower Seed Mix

Roasted Pumpkin And Sunflower Seed Mix

GI: 0 GL: 0
Nut And Seed Bread (grain-free, No Added Sugar)

Nut And Seed Bread (grain-free, No Added Sugar)

GI: 15 GL: 1
Low-carb Seed Bread

Low-carb Seed Bread

GI: 25 GL: 3
Mixed Seeds

Mixed Seeds

GI: 0 GL: 0
Seitan

Seitan

GI: 15 GL: 2
Seitan

Seitan

GI: 25 GL: 2
Cottage Cheese

Cottage Cheese

GI: 30 GL: 1
Semi-fat Quark

Semi-fat Quark

GI: 30 GL: 1
Cottage Cheese With Fruit Mousse

Cottage Cheese With Fruit Mousse

GI: 40 GL: 3
Herb And Chili Cheese

Herb And Chili Cheese

GI: 0 GL: 0
Semi-fat Quark

Semi-fat Quark

GI: 30 GL: 1
Cottage Cheese With Pistachios And Stevia

Cottage Cheese With Pistachios And Stevia

GI: 25 GL: 1
Cuttlefish

Cuttlefish

GI: 0 GL: 0
Serrano Ham Slice

Serrano Ham Slice

GI: 0 GL: 0
Sesame Seeds

Sesame Seeds

GI: 0 GL: 0
Sesame Ginger Sauce

Sesame Ginger Sauce

GI: 45 GL: 8
Toasted Sesame Oil

Toasted Sesame Oil

GI: 0 GL: 0
Tahini

Tahini

GI: 35 GL: 2
Sesame Seeds

Sesame Seeds

GI: 35 GL: 2
Sex On The Beach Cocktail (bottled)

Sex On The Beach Cocktail (bottled)

GI: 65 GL: 8
Sex On The Beach Cocktail

Sex On The Beach Cocktail

GI: 65 GL: 8
Tequila

Tequila

GI: 55 GL: 10
Shallot

Shallot

GI: 15 GL: 2
Shark Meat

Shark Meat

GI: 0 GL: 0
Sharp Cheddar Cheese Slice

Sharp Cheddar Cheese Slice

GI: 0 GL: 0
Dark Chocolate (85% Cocoa, Low Sugar)

Dark Chocolate (85% Cocoa, Low Sugar)

GI: 20 GL: 4
Beef

Beef

GI: 0 GL: 0
Shawarma Sauce

Shawarma Sauce

GI: 0 GL: 0
Shea Oil

Shea Oil

GI: 0 GL: 0
Sheep Cheese

Sheep Cheese

GI: 0 GL: 0
Sunflower Seeds

Sunflower Seeds

GI: 35 GL: 2
Shellfish

Shellfish

GI: 0 GL: 0
Sherry

Sherry

GI: 0 GL: 0
Seven Spice Chili Powder

Seven Spice Chili Powder

GI: 20 GL: 2
Shiitake Mushroom

Shiitake Mushroom

GI: 10 GL: 1
Shiitake Mushrooms

Shiitake Mushrooms

GI: 10 GL: 1
Mushroom Broth

Mushroom Broth

GI: 15 GL: 1
Konjac Yam Wrappers (shirataki Wrappers)

Konjac Yam Wrappers (shirataki Wrappers)

GI: 0 GL: 0
Shirataki Noodles (konjac Yam Noodles)

Shirataki Noodles (konjac Yam Noodles)

GI: 0 GL: 0
Bacon

Bacon

GI: 0 GL: 0
Shoyu Broth

Shoyu Broth

GI: 0 GL: 0
Shredded Beef

Shredded Beef

GI: 0 GL: 0
Shredded Brussels Sprouts

Shredded Brussels Sprouts

GI: 15 GL: 1
Shredded Coconut

Shredded Coconut

GI: 45 GL: 3
Shrimp

Shrimp

GI: 0 GL: 0
Boiled Shrimp

Boiled Shrimp

GI: 0 GL: 0
Fried Shrimp

Fried Shrimp

GI: 45 GL: 6
Shrimp

Shrimp

GI: 0 GL: 0
Soy-marinated Shrimp

Soy-marinated Shrimp

GI: 0 GL: 0
Shrimp Paste

Shrimp Paste

GI: 0 GL: 0
Raw Shrimp

Raw Shrimp

GI: 0 GL: 0
Shrimp

Shrimp

GI: 0 GL: 0
Sautéed Shrimp

Sautéed Shrimp

GI: 0 GL: 0
Shrimp

Shrimp

GI: 0 GL: 0
Shrimp Stock

Shrimp Stock

GI: 0 GL: 0
Shrimp Tempura

Shrimp Tempura

GI: 55 GL: 10
Sichuan Chili Paste

Sichuan Chili Paste

GI: 25 GL: 5
Sichuan Peppercorns

Sichuan Peppercorns

GI: 0 GL: 0
Side Salad

Side Salad

GI: 15 GL: 1
Yogurt

Yogurt

GI: 35 GL: 1
Silicon Dioxide

Silicon Dioxide

GI: 0 GL: 0
Tofu

Tofu

GI: 15 GL: 1
Cheese-flavored Sauce (silken Tofu, Nutritional Yeast, Seasonings)

Cheese-flavored Sauce (silken Tofu, Nutritional Yeast, Seasonings)

GI: 20 GL: 1
Silken Tofu And Chia Pudding (fruit-sweetened)

Silken Tofu And Chia Pudding (fruit-sweetened)

GI: 30 GL: 2
Silken Tofu Herb Spread

Silken Tofu Herb Spread

GI: 15 GL: 1
Pure Spices

Pure Spices

GI: 20 GL: 2
Feta Cheese

Feta Cheese

GI: 0 GL: 0
Sirloin Beef

Sirloin Beef

GI: 0 GL: 0
Feta Cheese

Feta Cheese

GI: 0 GL: 0
Deer Sirloin

Deer Sirloin

GI: 0 GL: 0
Syrup

Syrup

GI: 0 GL: 0
Skim Milk

Skim Milk

GI: 35 GL: 2
Whey Protein Isolate

Whey Protein Isolate

GI: 0 GL: 0
Boiled Skinless Chicken Breast

Boiled Skinless Chicken Breast

GI: 0 GL: 0
Skinless Chicken Breast, Raw

Skinless Chicken Breast, Raw

GI: 0 GL: 0
Salted Caramel Syrup

Salted Caramel Syrup

GI: 0 GL: 0
Skirt Steak

Skirt Steak

GI: 0 GL: 0
Skyr (icelandic Yogurt)

Skyr (icelandic Yogurt)

GI: 36 GL: 1
Caramel Skyr

Caramel Skyr

GI: 45 GL: 5
Skyr Cheese

Skyr Cheese

GI: 36 GL: 1
Natural Drinking Skyr

Natural Drinking Skyr

GI: 35 GL: 1
Skyr

Skyr

GI: 35 GL: 1
Yogurt Sauce

Yogurt Sauce

GI: 35 GL: 1
Icelandic Skyr

Icelandic Skyr

GI: 36 GL: 1
Skyr Mango Passion Fruit

Skyr Mango Passion Fruit

GI: 45 GL: 5
Peach Skyr

Peach Skyr

GI: 45 GL: 3
Skyr

Skyr

GI: 35 GL: 1
Skyr

Skyr

GI: 36 GL: 1
Vanilla Skyr

Vanilla Skyr

GI: 40 GL: 2.2
Icelandic-style Strained Yogurt With Chopped Chives

Icelandic-style Strained Yogurt With Chopped Chives

GI: 36 GL: 1
Icelandic Yogurt With Cocoa And Stevia

Icelandic Yogurt With Cocoa And Stevia

GI: 35 GL: 1.4
Natural Enriched Skyr

Natural Enriched Skyr

GI: 35 GL: 1.4
Skyr Yogurt

Skyr Yogurt

GI: 35 GL: 2
Fresh Bell Pepper Strips

Fresh Bell Pepper Strips

GI: 15 GL: 1
Flathead Fish

Flathead Fish

GI: 0 GL: 0
Small Satsuma

Small Satsuma

GI: 42 GL: 5
Small Frankfurters

Small Frankfurters

GI: 0 GL: 0
Mashed Avocado

Mashed Avocado

GI: 10 GL: 1
Cooked Green Peas Mashed With Fresh Herbs And Lemon Juice (creamy Spread)

Cooked Green Peas Mashed With Fresh Herbs And Lemon Juice (creamy Spread)

GI: 45 GL: 7
Smoke

Smoke

GI: 0 GL: 0
Flavoring

Flavoring

GI: 0 GL: 0
Smoked Cheese

Smoked Cheese

GI: 0 GL: 0
Smoked Herring

Smoked Herring

GI: 0 GL: 0
Smoked Tofu

Smoked Tofu

GI: 20 GL: 1
Fish And Mackerel Pasta

Fish And Mackerel Pasta

GI: 0 GL: 0
Smoked Paprika And Garlic Powder Mix (unsalted)

Smoked Paprika And Garlic Powder Mix (unsalted)

GI: 0 GL: 0
Smoked Paprika (no Additives)

Smoked Paprika (no Additives)

GI: 0 GL: 0
Smoked Pork Neck

Smoked Pork Neck

GI: 0 GL: 0
Raw Smoked Ham

Raw Smoked Ham

GI: 0 GL: 0
Smoked Pork Loin

Smoked Pork Loin

GI: 0 GL: 0
Smoked Salmon

Smoked Salmon

GI: 0 GL: 0
Water Chestnuts Wrapped In Smoked Salmon Slices

Water Chestnuts Wrapped In Smoked Salmon Slices

GI: 35 GL: 2
Smoked Sausage

Smoked Sausage

GI: 0 GL: 0
Smoked Tempeh

Smoked Tempeh

GI: 15 GL: 1
Plant-based Protein Alternative

Plant-based Protein Alternative

GI: 15 GL: 1
Smoked Tomato Slices

Smoked Tomato Slices

GI: 35 GL: 3
Greek Yogurt Dip With Smoked Paprika And Lemon

Greek Yogurt Dip With Smoked Paprika And Lemon

GI: 20 GL: 1
Roasted Tomato And Smoked Paprika Puree

Roasted Tomato And Smoked Paprika Puree

GI: 20 GL: 1
Banana Smoothie

Banana Smoothie

GI: 48 GL: 7
Smoothie Blend

Smoothie Blend

GI: 50 GL: 6
Snap Peas

Snap Peas

GI: 22 GL: 2
Snapper Fish

Snapper Fish

GI: 0 GL: 0
Fresh Snow

Fresh Snow

GI: 0 GL: 0
Snow Peas

Snow Peas

GI: 22 GL: 2
Soda

Soda

GI: 65 GL: 7
Lemon-lime Soda

Lemon-lime Soda

GI: 63 GL: 7
Salt

Salt

GI: 0 GL: 0
Sodium Acid Pyrophosphate

Sodium Acid Pyrophosphate

GI: 0 GL: 0
Sodium Caseinate

Sodium Caseinate

GI: 0 GL: 0
Salt

Salt

GI: 0 GL: 0
Sodium Citrate

Sodium Citrate

GI: 0 GL: 0
Sodium Hexametaphosphate

Sodium Hexametaphosphate

GI: 0 GL: 0
Lye

Lye

GI: 0 GL: 0
Sodium Nitrite

Sodium Nitrite

GI: 0 GL: 0
Sodium Polyphosphates

Sodium Polyphosphates

GI: 0 GL: 0
Sodium Sulphite

Sodium Sulphite

GI: 0 GL: 0
Sodium Tripolyphosphate

Sodium Tripolyphosphate

GI: 0 GL: 0
Soft Drink

Soft Drink

GI: 63 GL: 7
Tofu

Tofu

GI: 15 GL: 1
Vegetable Oil Spread (trans Fat Free Margarine)

Vegetable Oil Spread (trans Fat Free Margarine)

GI: 0 GL: 0
Vanilla Soy Yogurt

Vanilla Soy Yogurt

GI: 35 GL: 4
Sole Mushrooms

Sole Mushrooms

GI: 10 GL: 1
Soluble Corn Fiber

Soluble Corn Fiber

GI: 10 GL: 1
Pear Non-alcoholic Cider

Pear Non-alcoholic Cider

GI: 65 GL: 6
Sondino

Sondino

GI: 65 GL: 10
Ham

Ham

GI: 0 GL: 0
Sirloin

Sirloin

GI: 0 GL: 0
Soppressata

Soppressata

GI: 0 GL: 0
Sorbitan Monostearate

Sorbitan Monostearate

GI: 0 GL: 0
Sorbitol

Sorbitol

GI: 9 GL: 5
Sorrel

Sorrel

GI: 15 GL: 1
Sauerkraut

Sauerkraut

GI: 15 GL: 1
Sour Cherries (raw)

Sour Cherries (raw)

GI: 22 GL: 3
Sour Chive Seasoning

Sour Chive Seasoning

GI: 30 GL: 2
Sour Cream

Sour Cream

GI: 27 GL: 1
Sour Cream

Sour Cream

GI: 35 GL: 1
Whole Fat Sour Cream

Whole Fat Sour Cream

GI: 0 GL: 0
Sour Milk

Sour Milk

GI: 27 GL: 1
Sour Pickles

Sour Pickles

GI: 15 GL: 0
Sour Rye Soup

Sour Rye Soup

GI: 45 GL: 4
Sourdough Starter

Sourdough Starter

GI: 55 GL: 10
Soy

Soy

GI: 16 GL: 2
Soy Burger

Soy Burger

GI: 35 GL: 3
Soy Cappuccino Small

Soy Cappuccino Small

GI: 45 GL: 2
Soy Chorizo

Soy Chorizo

GI: 35 GL: 2
Soy-coconut Milk

Soy-coconut Milk

GI: 35 GL: 1.4
Soy Cream

Soy Cream

GI: 30 GL: 1
Fried Soy Cutlet

Fried Soy Cutlet

GI: 45 GL: 8
Soy Flour

Soy Flour

GI: 25 GL: 8
Soy Granules

Soy Granules

GI: 15 GL: 5
Soy Kebab

Soy Kebab

GI: 45 GL: 8
Soy Lecithin

Soy Lecithin

GI: 0 GL: 0
Soy Meat

Soy Meat

GI: 25 GL: 4
Soy Milk Latte

Soy Milk Latte

GI: 45 GL: 2
Soy Milk Powder

Soy Milk Powder

GI: 30 GL: 10
Soy Pâté

Soy Pâté

GI: 35 GL: 3
Soy Protein

Soy Protein

GI: 20 GL: 1
Soy Sauce

Soy Sauce

GI: 20 GL: 1
Soy Schnitzel

Soy Schnitzel

GI: 45 GL: 8
Soy Skyr

Soy Skyr

GI: 25 GL: 1
Soy Spaghetti

Soy Spaghetti

GI: 25 GL: 5
Soy Spaghetti

Soy Spaghetti

GI: 35 GL: 5
Soybean Sprouts

Soybean Sprouts

GI: 15 GL: 1
Soy Vanilla Milk

Soy Vanilla Milk

GI: 34 GL: 2
Soy Yogurt (unsweetened, Plant-based)

Soy Yogurt (unsweetened, Plant-based)

GI: 20 GL: 1
Soybeans

Soybeans

GI: 16 GL: 5
Soy Chunks

Soy Chunks

GI: 15 GL: 5
Dry Soybean

Dry Soybean

GI: 16 GL: 5
Soy Noodles

Soy Noodles

GI: 25 GL: 4
Soybean Oil

Soybean Oil

GI: 0 GL: 0
Sprouted Soybeans

Sprouted Soybeans

GI: 15 GL: 1
Stuffed Soy

Stuffed Soy

GI: 25 GL: 3
Soybeans

Soybeans

GI: 16 GL: 1
Roasted Soybeans

Roasted Soybeans

GI: 18 GL: 5
Soy Curls

Soy Curls

GI: 25 GL: 5
Spaghetti Hoops

Spaghetti Hoops

GI: 55 GL: 7
Spaghetti Squash

Spaghetti Squash

GI: 35 GL: 2
Spam

Spam

GI: 0 GL: 0
Spanish Omelette

Spanish Omelette

GI: 55 GL: 6
Spanish Seasoning

Spanish Seasoning

GI: 20 GL: 2
Sparkling Water With Lime Juice

Sparkling Water With Lime Juice

GI: 0 GL: 0
Sparkling Rosé Wine

Sparkling Rosé Wine

GI: 0 GL: 0
Carbonated Water With Apple Cider Vinegar

Carbonated Water With Apple Cider Vinegar

GI: 0 GL: 0
Carbonated Water With Fresh Lemon Juice (no Added Sugar)

Carbonated Water With Fresh Lemon Juice (no Added Sugar)

GI: 0 GL: 0
Unsweetened Sparkling Water With Natural Strawberry Flavor

Unsweetened Sparkling Water With Natural Strawberry Flavor

GI: 0 GL: 0
Carbonated Water (no Added Sugars Or Sweeteners)

Carbonated Water (no Added Sugars Or Sweeteners)

GI: 0 GL: 0
Sparkling Water With Fresh Berries

Sparkling Water With Fresh Berries

GI: 5 GL: 0
Carbonated Water With Fresh Orange Slices

Carbonated Water With Fresh Orange Slices

GI: 5 GL: 0
Carbonated Water With Fresh Peach Slices (no Added Sugars)

Carbonated Water With Fresh Peach Slices (no Added Sugars)

GI: 5 GL: 0
Spearmint

Spearmint

GI: 0 GL: 0
Unsweetened Spearmint Tea

Unsweetened Spearmint Tea

GI: 0 GL: 0
Special Sauce

Special Sauce

GI: 50 GL: 9
Bacon

Bacon

GI: 0 GL: 0
Spelt Bran

Spelt Bran

GI: 15 GL: 5
Spice Blend

Spice Blend

GI: 0 GL: 0
Curry Spice Mix (with Turmeric And Ginger)

Curry Spice Mix (with Turmeric And Ginger)

GI: 20 GL: 5
Spice Extracts

Spice Extracts

GI: 0 GL: 0
Dry Herb And Spice Blend (no Added Sugar)

Dry Herb And Spice Blend (no Added Sugar)

GI: 10 GL: 1
Black Tea With Masala Spices And Stevia

Black Tea With Masala Spices And Stevia

GI: 0 GL: 0
Unsweetened Coconut Flakes Lightly Toasted With Cinnamon And Vanilla

Unsweetened Coconut Flakes Lightly Toasted With Cinnamon And Vanilla

GI: 0 GL: 0
Creamy Chickpea And Coconut Spread With Spices

Creamy Chickpea And Coconut Spread With Spices

GI: 35 GL: 8
Unsalted, Lightly Spiced Almonds, Walnuts, And Cashews Blend

Unsalted, Lightly Spiced Almonds, Walnuts, And Cashews Blend

GI: 15 GL: 1
Firm Tofu, Seasoned And Grilled Or Baked

Firm Tofu, Seasoned And Grilled Or Baked

GI: 15 GL: 1
Spiced Water

Spiced Water

GI: 5 GL: 0
Mixed Spices

Mixed Spices

GI: 20 GL: 2
Spices And Herbs

Spices And Herbs

GI: 10 GL: 2
Bay Leaf, Allspice

Bay Leaf, Allspice

GI: 0 GL: 0
Spices

Spices

GI: 0 GL: 0
Spices

Spices

GI: 0 GL: 0
Spices

Spices

GI: 5 GL: 1
Spices

Spices

GI: 0 GL: 0
Spices

Spices

GI: 10 GL: 1
Spices

Spices

GI: 20 GL: 2
Moroccan Spice Blend

Moroccan Spice Blend

GI: 20 GL: 2
Spices

Spices

GI: 0 GL: 0
Sambar Powder

Sambar Powder

GI: 35 GL: 10
Chickpea Pasta With Spicy Spices

Chickpea Pasta With Spicy Spices

GI: 35 GL: 7
Spicy Sausages

Spicy Sausages

GI: 0 GL: 0
Spicy Lentil Dip (cooked Lentils, Spices, Lemon Juice, No Added Fat Or Salt)

Spicy Lentil Dip (cooked Lentils, Spices, Lemon Juice, No Added Fat Or Salt)

GI: 28 GL: 5
Mustard (prepared)

Mustard (prepared)

GI: 35 GL: 2
Spicy Olive Oil

Spicy Olive Oil

GI: 0 GL: 0
Spicy Peri Sauce

Spicy Peri Sauce

GI: 25 GL: 2
Spicy Tomato Sauce

Spicy Tomato Sauce

GI: 40 GL: 4
Chili-infused Vinegar

Chili-infused Vinegar

GI: 0 GL: 0
Low-fat Yogurt Chili Herb Sauce

Low-fat Yogurt Chili Herb Sauce

GI: 25 GL: 1
Spinach (raw)

Spinach (raw)

GI: 15 GL: 1
Cooked Spinach

Cooked Spinach

GI: 15 GL: 1
Spinach Cake

Spinach Cake

GI: 35 GL: 8
Spinach Casserole

Spinach Casserole

GI: 35 GL: 2
Creamed Spinach

Creamed Spinach

GI: 20 GL: 1
Spinach

Spinach

GI: 20 GL: 1
Frozen Spinach

Frozen Spinach

GI: 15 GL: 1
Spinach Juice

Spinach Juice

GI: 15 GL: 1
Spinach Leaves

Spinach Leaves

GI: 15 GL: 1
Spinach Paste

Spinach Paste

GI: 15 GL: 1
Dehydrated Spinach Powder

Dehydrated Spinach Powder

GI: 15 GL: 6
Spinach Roll With Hummus And Smoked Trout

Spinach Roll With Hummus And Smoked Trout

GI: 35 GL: 4
Spinach Roll With Natural Cheese And Grilled Tofu

Spinach Roll With Natural Cheese And Grilled Tofu

GI: 25 GL: 2
Spinach Roll

Spinach Roll

GI: 25 GL: 1
Fresh Spinach Leaves

Fresh Spinach Leaves

GI: 15 GL: 1
Spinach

Spinach

GI: 15 GL: 1
Zucchini Noodles With Low-sugar Tomato Sauce

Zucchini Noodles With Low-sugar Tomato Sauce

GI: 20 GL: 1
Spirit Vinegar

Spirit Vinegar

GI: 0 GL: 0
Spirulina

Spirulina

GI: 10 GL: 2
Spirulina Powder

Spirulina Powder

GI: 10 GL: 2
High Protein Pudding

High Protein Pudding

GI: 35 GL: 2
Smoked Sprats

Smoked Sprats

GI: 0 GL: 0
Spray Oil

Spray Oil

GI: 0 GL: 0
Butter

Butter

GI: 0 GL: 0
Spread Sauce

Spread Sauce

GI: 0 GL: 0
Spreadable Cheese

Spreadable Cheese

GI: 0 GL: 0
Green Beans

Green Beans

GI: 15 GL: 1
Spring Greens

Spring Greens

GI: 15 GL: 1
Spring Mix

Spring Mix

GI: 15 GL: 1
Spring Onion (raw)

Spring Onion (raw)

GI: 15 GL: 1
Spring Roll (vegetable)

Spring Roll (vegetable)

GI: 45 GL: 10
Spring Rolls

Spring Rolls

GI: 45 GL: 10
Cabbage Salad

Cabbage Salad

GI: 15 GL: 1
Spring Vegetable Soup Mix

Spring Vegetable Soup Mix

GI: 35 GL: 2
Still Mineral Water

Still Mineral Water

GI: 0 GL: 0
Sprout Mix

Sprout Mix

GI: 25 GL: 2
Germinated Black Lentils (cooked)

Germinated Black Lentils (cooked)

GI: 22 GL: 4
Sprouted Chickpeas

Sprouted Chickpeas

GI: 28 GL: 6
Sprouted Lentil Protein Powder

Sprouted Lentil Protein Powder

GI: 25 GL: 5
Sprouted Green Gram Salad

Sprouted Green Gram Salad

GI: 28 GL: 4
Dal Made From Sprouted Mung Beans

Dal Made From Sprouted Mung Beans

GI: 25 GL: 4
Sprouts

Sprouts

GI: 25 GL: 1
Mixed Sprouts

Mixed Sprouts

GI: 20 GL: 1
Squacquerone Cheese

Squacquerone Cheese

GI: 0 GL: 0
Squash

Squash

GI: 15 GL: 1
Delicata Squash

Delicata Squash

GI: 51 GL: 4
Squid

Squid

GI: 0 GL: 0
Squirt Soda

Squirt Soda

GI: 63 GL: 7
Sriracha Sauce

Sriracha Sauce

GI: 50 GL: 10
Guar Gum

Guar Gum

GI: 5 GL: 1
Stabilizers

Stabilizers

GI: 0 GL: 0
Stabilizers And Emulsifiers

Stabilizers And Emulsifiers

GI: 0 GL: 0
Anise Seed

Anise Seed

GI: 5 GL: 1
Starter Culture

Starter Culture

GI: 0 GL: 0
Steak

Steak

GI: 0 GL: 0
Steak And Ale Pie

Steak And Ale Pie

GI: 45 GL: 9
Steak Patty

Steak Patty

GI: 0 GL: 0
Steamed Artichoke (no Oil, No Salt)

Steamed Artichoke (no Oil, No Salt)

GI: 15 GL: 1
Non-starchy Vegetable Mix

Non-starchy Vegetable Mix

GI: 15 GL: 1
Broccoli Lightly Steamed With Nutritional Yeast

Broccoli Lightly Steamed With Nutritional Yeast

GI: 15 GL: 1
Vegetable Dish With Flaxseed (non-fermented, Fiber-rich)

Vegetable Dish With Flaxseed (non-fermented, Fiber-rich)

GI: 25 GL: 2
Steamed Brussels Sprouts

Steamed Brussels Sprouts

GI: 15 GL: 1
Steamed Carrots (no Salt Or Sugar)

Steamed Carrots (no Salt Or Sugar)

GI: 39 GL: 3
Chicken Breast

Chicken Breast

GI: 0 GL: 0
Spring Rolls With Lean Chicken Filling

Spring Rolls With Lean Chicken Filling

GI: 45 GL: 8
Chicken And Vegetable Whole Wheat Dumplings

Chicken And Vegetable Whole Wheat Dumplings

GI: 45 GL: 10
Fish Meat

Fish Meat

GI: 0 GL: 0
Whole Edamame Beans, Lightly Salted And Steamed

Whole Edamame Beans, Lightly Salted And Steamed

GI: 15 GL: 1
Steamed Green Beans

Steamed Green Beans

GI: 15 GL: 1
Hake Fillet, Steamed, No Added Fat

Hake Fillet, Steamed, No Added Fat

GI: 0 GL: 0
Kale

Kale

GI: 15 GL: 1
Steamed Whole Lentils

Steamed Whole Lentils

GI: 29 GL: 7
Steamed Mackerel With Broccoli And Quinoa

Steamed Mackerel With Broccoli And Quinoa

GI: 45 GL: 5
Steamed Non-starchy Vegetable Medley (no Added Fat Or Salt)

Steamed Non-starchy Vegetable Medley (no Added Fat Or Salt)

GI: 25 GL: 2
Dhokla (split Yellow Moong Dal, Steamed)

Dhokla (split Yellow Moong Dal, Steamed)

GI: 35 GL: 8
Cooked Chinese Cabbage

Cooked Chinese Cabbage

GI: 15 GL: 0.3
Lightly Steamed Broccoli, Zucchini, Or Cauliflower

Lightly Steamed Broccoli, Zucchini, Or Cauliflower

GI: 15 GL: 1
Steamed Okra Pods

Steamed Okra Pods

GI: 20 GL: 2
Freshwater Fish (e.g., Trout)

Freshwater Fish (e.g., Trout)

GI: 0 GL: 0
Salmon

Salmon

GI: 0 GL: 0
Sardines

Sardines

GI: 0 GL: 0
Steamed Shrimp (no Added Sodium)

Steamed Shrimp (no Added Sodium)

GI: 0 GL: 0
Spinach

Spinach

GI: 15 GL: 1
Fresh Sweet Potato, Steamed Without Additives

Fresh Sweet Potato, Steamed Without Additives

GI: 50 GL: 10
Swiss Chard

Swiss Chard

GI: 15 GL: 1
Steamed Tempeh

Steamed Tempeh

GI: 15 GL: 1
Steamed Turnip Cubes

Steamed Turnip Cubes

GI: 62 GL: 3
Vegetable Broth

Vegetable Broth

GI: 15 GL: 1
Mild, Low-fat White Fish (e.g., Cod, Haddock), Plain, Unsalted

Mild, Low-fat White Fish (e.g., Cod, Haddock), Plain, Unsalted

GI: 0 GL: 0
Steamed Zucchini

Steamed Zucchini

GI: 15 GL: 1
Stevia (pure Extract)

Stevia (pure Extract)

GI: 0 GL: 0
Stevia Leaf Extract (reb M)

Stevia Leaf Extract (reb M)

GI: 0 GL: 0
Cherry Juice Diluted And Sweetened With Stevia

Cherry Juice Diluted And Sweetened With Stevia

GI: 40 GL: 2
Cranberry Sauce Sweetened With Stevia

Cranberry Sauce Sweetened With Stevia

GI: 35 GL: 5
Stevia-sweetened Herbal Lozenges

Stevia-sweetened Herbal Lozenges

GI: 0 GL: 0
Stevia-sweetened Vitamin Drink Mix

Stevia-sweetened Vitamin Drink Mix

GI: 5 GL: 0
Stevia (pure Extract)

Stevia (pure Extract)

GI: 0 GL: 0
Stevia Vanilla Drops

Stevia Vanilla Drops

GI: 0 GL: 0
Calorie-free Natural Sweetener With Chili Flakes

Calorie-free Natural Sweetener With Chili Flakes

GI: 0 GL: 0
Plant-based Lentil And Vegetable Stew (low-sodium)

Plant-based Lentil And Vegetable Stew (low-sodium)

GI: 28 GL: 4
Goulash Sauce

Goulash Sauce

GI: 40 GL: 4
Stewed Apples Without Sugar With Cinnamon

Stewed Apples Without Sugar With Cinnamon

GI: 38 GL: 5
Cooked Mixed Berries (blueberries, Raspberries, Blackberries, No Added Sugar)

Cooked Mixed Berries (blueberries, Raspberries, Blackberries, No Added Sugar)

GI: 35 GL: 5
Cooked Lentils

Cooked Lentils

GI: 29 GL: 7
Strawberries Gently Cooked With Erythritol

Strawberries Gently Cooked With Erythritol

GI: 20 GL: 1
Sautéed Young Cabbage

Sautéed Young Cabbage

GI: 15 GL: 1
Stewed Zucchini

Stewed Zucchini

GI: 15 GL: 0.5
Still Water

Still Water

GI: 0 GL: 0
Green Beans

Green Beans

GI: 15 GL: 1
Stir-fried Mushrooms And Bean Sprouts

Stir-fried Mushrooms And Bean Sprouts

GI: 15 GL: 1
Tofu Stir-fried With Non-starchy Vegetables In Light, Low-sugar Sauce

Tofu Stir-fried With Non-starchy Vegetables In Light, Low-sugar Sauce

GI: 20 GL: 2
Stock Cube

Stock Cube

GI: 40 GL: 6
Whole Grain Mustard

Whole Grain Mustard

GI: 0 GL: 0
Stout Beer

Stout Beer

GI: 15 GL: 1
Stracchino Cheese

Stracchino Cheese

GI: 0 GL: 0
Stracciatella Protein Drink

Stracciatella Protein Drink

GI: 40 GL: 2.2
Strawberries

Strawberries

GI: 40 GL: 3
Frozen Strawberries

Frozen Strawberries

GI: 40 GL: 3
Strawberry Extract (alcohol Or Glycerin-based)

Strawberry Extract (alcohol Or Glycerin-based)

GI: 0 GL: 0
Strawberry Curd

Strawberry Curd

GI: 50 GL: 7
Strawberry Juice

Strawberry Juice

GI: 40 GL: 4
Strawberry Pieces

Strawberry Pieces

GI: 40 GL: 3
Strawberry Yogurt

Strawberry Yogurt

GI: 40 GL: 3
Strawberry Puree

Strawberry Puree

GI: 40 GL: 4
Blended Strawberries With Chia Seeds

Blended Strawberries With Chia Seeds

GI: 40 GL: 4
Strawberry Salad

Strawberry Salad

GI: 45 GL: 6
Strawberry Tomatoes

Strawberry Tomatoes

GI: 15 GL: 1
Strawberry Tree Fruit

Strawberry Tree Fruit

GI: 40 GL: 7
Green Beans

Green Beans

GI: 15 GL: 1
String Cheese

String Cheese

GI: 0 GL: 0
Sirloin Steak

Sirloin Steak

GI: 0 GL: 0
Green Vegetable Curry

Green Vegetable Curry

GI: 55 GL: 8
Vegan Cabbage Roll

Vegan Cabbage Roll

GI: 38 GL: 7
Stuffed Cabbage Roll

Stuffed Cabbage Roll

GI: 45 GL: 5
Stuffed Mushroom

Stuffed Mushroom

GI: 20 GL: 1
Stuffed Peppers

Stuffed Peppers

GI: 35 GL: 2
Sandwich Paper

Sandwich Paper

GI: 0 GL: 0
Succotash

Succotash

GI: 45 GL: 9
Sucralose

Sucralose

GI: 0 GL: 0
Suet

Suet

GI: 0 GL: 0
Sugar Alcohols

Sugar Alcohols

GI: 10 GL: 6
Sugar Beet Juice

Sugar Beet Juice

GI: 64 GL: 7
Caramel Syrup

Caramel Syrup

GI: 5 GL: 1
Sugar-free Catalina Crunch

Sugar-free Catalina Crunch

GI: 35 GL: 7
Sugar Free Chocolate

Sugar Free Chocolate

GI: 20 GL: 5
Chocolate Chips Sweetened With Stevia Or Erythritol

Chocolate Chips Sweetened With Stevia Or Erythritol

GI: 10 GL: 2
Fruit Drink

Fruit Drink

GI: 45 GL: 3
Fruit Jelly

Fruit Jelly

GI: 40 GL: 4
Gochujang Paste

Gochujang Paste

GI: 35 GL: 8
Chewing Gum

Chewing Gum

GI: 5 GL: 1
Candies Sweetened With Natural Sugar Substitutes And Herbal Flavors, Little To No Sugar

Candies Sweetened With Natural Sugar Substitutes And Herbal Flavors, Little To No Sugar

GI: 5 GL: 1
Mustard

Mustard

GI: 30 GL: 2
Peach Jam Sweetened With Erythritol Or Stevia

Peach Jam Sweetened With Erythritol Or Stevia

GI: 15 GL: 3
Plant-based Milk Ice Cream

Plant-based Milk Ice Cream

GI: 15 GL: 2
Low Sugar

Low Sugar

GI: 35 GL: 10
Sugar Snap Peas

Sugar Snap Peas

GI: 15 GL: 1
Sugar Substitute

Sugar Substitute

GI: 0 GL: 0
Coconut Milk Foam

Coconut Milk Foam

GI: 10 GL: 1
Mango Sorbet

Mango Sorbet

GI: 50 GL: 8
Poppy Seed Paste

Poppy Seed Paste

GI: 10 GL: 2
High-protein Bread

High-protein Bread

GI: 25 GL: 6
Strawberries

Strawberries

GI: 40 GL: 3
Natural Tomato Sauce

Natural Tomato Sauce

GI: 38 GL: 2
Sugarless Sweetener

Sugarless Sweetener

GI: 0 GL: 0
Sulfur Dioxide

Sulfur Dioxide

GI: 0 GL: 0
Sulfites

Sulfites

GI: 0 GL: 0
Sumac Spice

Sumac Spice

GI: 10 GL: 2
Sun-dried Tomato Sauce

Sun-dried Tomato Sauce

GI: 35 GL: 6
Sunflower Lecithin

Sunflower Lecithin

GI: 0 GL: 0
Sunflower Oil

Sunflower Oil

GI: 0 GL: 0
Sunflower Seed Butter (unsweetened, Unsalted)

Sunflower Seed Butter (unsweetened, Unsalted)

GI: 35 GL: 2
Sunflower Seed Butter

Sunflower Seed Butter

GI: 35 GL: 2
Ground Sunflower Seeds

Ground Sunflower Seeds

GI: 35 GL: 2
Plant-based Parmesan Alternative (sunflower Seeds & Nutritional Yeast)

Plant-based Parmesan Alternative (sunflower Seeds & Nutritional Yeast)

GI: 15 GL: 2
Sunflower Seed Butter

Sunflower Seed Butter

GI: 35 GL: 5
Sunflower Seeds

Sunflower Seeds

GI: 35 GL: 2
Lemonade

Lemonade

GI: 2 GL: 0
Super Greens

Super Greens

GI: 15 GL: 1
Superfoods Greens Blend

Superfoods Greens Blend

GI: 20 GL: 6
Surimi Sticks

Surimi Sticks

GI: 50 GL: 7
Surimi Salad

Surimi Salad

GI: 45 GL: 5
Surimi Sticks

Surimi Sticks

GI: 50 GL: 8
Sweet And Sour Salad

Sweet And Sour Salad

GI: 40 GL: 4
Sweet Corn

Sweet Corn

GI: 52 GL: 10
Sweet Cottage Cheese

Sweet Cottage Cheese

GI: 45 GL: 4
Sweetener

Sweetener

GI: 0 GL: 0
Sweet Orange Pepper

Sweet Orange Pepper

GI: 15 GL: 1
Sweet Paprika

Sweet Paprika

GI: 0 GL: 0
Sweet Peppers

Sweet Peppers

GI: 15 GL: 1
Sweet Potatoes

Sweet Potatoes

GI: 50 GL: 10
Sweet Potato And Lentil Casserole

Sweet Potato And Lentil Casserole

GI: 45 GL: 9
Sweet Tea

Sweet Tea

GI: 65 GL: 6
Sweet Vermouth

Sweet Vermouth

GI: 50 GL: 8
Sweet Wine

Sweet Wine

GI: 35 GL: 5
Sweetcorn

Sweetcorn

GI: 52 GL: 10
Sweetener Blend

Sweetener Blend

GI: 0 GL: 0
Sweetener

Sweetener

GI: 0 GL: 0
Sweetener Packet

Sweetener Packet

GI: 7 GL: 0
Sweetener Sachet

Sweetener Sachet

GI: 0 GL: 0
Sweetener

Sweetener

GI: 0 GL: 0
Sweeteners

Sweeteners

GI: 0 GL: 0
Spinach

Spinach

GI: 15 GL: 1
Freeze Dried Swiss Chard

Freeze Dried Swiss Chard

GI: 15 GL: 2
Swiss Chard And Part-skim Ricotta Cheese Blend

Swiss Chard And Part-skim Ricotta Cheese Blend

GI: 25 GL: 1
Swiss Cheese

Swiss Cheese

GI: 0 GL: 0
Swordfish Steak

Swordfish Steak

GI: 0 GL: 0
Scoby

Scoby

GI: 0 GL: 0
Paprykarz Szczeciński

Paprykarz Szczeciński

GI: 55 GL: 8
Szechuan Peppercorn Infused Oil (light, More Spices, Less Oil)

Szechuan Peppercorn Infused Oil (light, More Spices, Less Oil)

GI: 0 GL: 0
Tabbouleh Salad

Tabbouleh Salad

GI: 30 GL: 4
Table Salt

Table Salt

GI: 0 GL: 0
Taco Sauce

Taco Sauce

GI: 50 GL: 7
Lentil Curry

Lentil Curry

GI: 30 GL: 5
Tahini (sesame Seed Paste)

Tahini (sesame Seed Paste)

GI: 35 GL: 2
Tahini And Chickpea Protein Bowl

Tahini And Chickpea Protein Bowl

GI: 45 GL: 7
Tahini And Cocoa Spread

Tahini And Cocoa Spread

GI: 5 GL: 1
Tahini Garlic Sauce

Tahini Garlic Sauce

GI: 0 GL: 0
Egg Omelette

Egg Omelette

GI: 55 GL: 6
Coconut Aminos (garlic & Ginger Flavored)

Coconut Aminos (garlic & Ginger Flavored)

GI: 35 GL: 5
Tamari Sauce

Tamari Sauce

GI: 0 GL: 0
Tangerine

Tangerine

GI: 47 GL: 6
Tangerine Juice

Tangerine Juice

GI: 50 GL: 5
Tapioca Fiber

Tapioca Fiber

GI: 10 GL: 1
Tarama Salad

Tarama Salad

GI: 55 GL: 8
Dried Taro Leaves

Dried Taro Leaves

GI: 15 GL: 1
Tarragon

Tarragon

GI: 0 GL: 0
Tartar Sauce

Tartar Sauce

GI: 0 GL: 0
Taurine

Taurine

GI: 0 GL: 0
Tea

Tea

GI: 0 GL: 0
Citrus Tea

Citrus Tea

GI: 0 GL: 0
Brewed Tea

Brewed Tea

GI: 0 GL: 0
Tea Extract

Tea Extract

GI: 0 GL: 0
Green Tea

Green Tea

GI: 0 GL: 0
Tea Leaves

Tea Leaves

GI: 0 GL: 0
Tea With Milk

Tea With Milk

GI: 35 GL: 1
Telemea Cheese 14% Fat

Telemea Cheese 14% Fat

GI: 0 GL: 0
Tempeh

Tempeh

GI: 15 GL: 1
Tempeh

Tempeh

GI: 15 GL: 1
Tempeh

Tempeh

GI: 15 GL: 1
Fermented Tempeh Sausage Crumble

Fermented Tempeh Sausage Crumble

GI: 20 GL: 2
Tempeh

Tempeh

GI: 15 GL: 1
Tempeh

Tempeh

GI: 15 GL: 1
Tempeh

Tempeh

GI: 15 GL: 1
Spices

Spices

GI: 0 GL: 0
Tequila

Tequila

GI: 0 GL: 0
Tequila Cocktail

Tequila Cocktail

GI: 65 GL: 6
Vegan Meatballs

Vegan Meatballs

GI: 40 GL: 4
Tex Mex Sauce

Tex Mex Sauce

GI: 40 GL: 5
Textured Soy

Textured Soy

GI: 25 GL: 8
Thai Basil Peanut Sauce (no Coconut Milk)

Thai Basil Peanut Sauce (no Coconut Milk)

GI: 20 GL: 2
Thai Red Curry Paste (no Added Sugar)

Thai Red Curry Paste (no Added Sugar)

GI: 25 GL: 5
Coconut Chicken

Coconut Chicken

GI: 40 GL: 2
Lighter Curry Sauce (coconut Milk, Spices, Natural Sweeteners, Reduced Sodium)

Lighter Curry Sauce (coconut Milk, Spices, Natural Sweeteners, Reduced Sodium)

GI: 40 GL: 3
Thc Extract

Thc Extract

GI: 0 GL: 0
Thiamin Mononitrate

Thiamin Mononitrate

GI: 0 GL: 0
Thiamine

Thiamine

GI: 0 GL: 0
Guar Gum And Xanthan Gum (thickener Blend)

Guar Gum And Xanthan Gum (thickener Blend)

GI: 5 GL: 1
Thin Sausage

Thin Sausage

GI: 0 GL: 0
Thousand Island Dressing

Thousand Island Dressing

GI: 0 GL: 0
Three Bean Mix

Three Bean Mix

GI: 35 GL: 6
Nut Milk

Nut Milk

GI: 30 GL: 1
Thuringian Rostbratwurst

Thuringian Rostbratwurst

GI: 0 GL: 0
Thyme

Thyme

GI: 0 GL: 0
Tikka Sauce

Tikka Sauce

GI: 40 GL: 3
Tilapia

Tilapia

GI: 0 GL: 0
Tilapia Fillet

Tilapia Fillet

GI: 0 GL: 0
Tilsit Cheese

Tilsit Cheese

GI: 0 GL: 0
Canned Tomatoes

Canned Tomatoes

GI: 38 GL: 2
Almond Flakes

Almond Flakes

GI: 15 GL: 1
Chopped Toasted Almonds Or Pecans

Chopped Toasted Almonds Or Pecans

GI: 15 GL: 1
Toasted Sesame And Flaxseed Blend

Toasted Sesame And Flaxseed Blend

GI: 0 GL: 0
Lightly Toasted Sunflower Seeds

Lightly Toasted Sunflower Seeds

GI: 35 GL: 2
Unsweetened Coconut Flakes

Unsweetened Coconut Flakes

GI: 45 GL: 3
Fermented Bean Paste

Fermented Bean Paste

GI: 33 GL: 8
Flying Fish Roe

Flying Fish Roe

GI: 0 GL: 0
Tofu

Tofu

GI: 15 GL: 1
Plant-based Curry With Tofu, Coconut Milk, And Non-starchy Vegetables

Plant-based Curry With Tofu, Coconut Milk, And Non-starchy Vegetables

GI: 30 GL: 2
Tofu And Broccoli Filling

Tofu And Broccoli Filling

GI: 20 GL: 1
Seasoned Crumbled Tofu (cheese Alternative)

Seasoned Crumbled Tofu (cheese Alternative)

GI: 15 GL: 1
Tofu Cutlet

Tofu Cutlet

GI: 15 GL: 1
Low-sodium Fermented Or Marinated Tofu

Low-sodium Fermented Or Marinated Tofu

GI: 15 GL: 1
Tofu

Tofu

GI: 15 GL: 1
Tofu

Tofu

GI: 15 GL: 1
Tofu Mixed With Herbs

Tofu Mixed With Herbs

GI: 15 GL: 1
Negima Nabe With Tofu (plant-based Protein, Less Sodium)

Negima Nabe With Tofu (plant-based Protein, Less Sodium)

GI: 20 GL: 1
Plant-based Parmesan-style Tofu Crumble

Plant-based Parmesan-style Tofu Crumble

GI: 15 GL: 1
Tofu Dessert

Tofu Dessert

GI: 30 GL: 2
Tofu Scramble

Tofu Scramble

GI: 20 GL: 1
Tofu Singapore Style

Tofu Singapore Style

GI: 25 GL: 2
Tofu Skin

Tofu Skin

GI: 15 GL: 1
Plant-based Tofu Paste With Horseradish

Plant-based Tofu Paste With Horseradish

GI: 20 GL: 1
Steamed Tofu

Steamed Tofu

GI: 15 GL: 1
Tofu Sticks

Tofu Sticks

GI: 15 GL: 1
Spring Rolls

Spring Rolls

GI: 48 GL: 10
Tom Yum Soup

Tom Yum Soup

GI: 25 GL: 1
Tomatillo

Tomatillo

GI: 35 GL: 2
Tomatillo And Pumpkin Seed Green Sauce (pipian Verde)

Tomatillo And Pumpkin Seed Green Sauce (pipian Verde)

GI: 25 GL: 2
Cold Tomato And Avocado Soup

Cold Tomato And Avocado Soup

GI: 25 GL: 2
Baby Tomatoes

Baby Tomatoes

GI: 15 GL: 1
Canned Tomatoes

Canned Tomatoes

GI: 38 GL: 2
Tomato Sauce With Chickpeas

Tomato Sauce With Chickpeas

GI: 40 GL: 5
Tomato-coconut Sauce

Tomato-coconut Sauce

GI: 35 GL: 3
Tomato Cream

Tomato Cream

GI: 40 GL: 3
Crushed Tomatoes

Crushed Tomatoes

GI: 38 GL: 3
Fresh Vegetable Salad (tomato, Cucumber, Onion, Herbs, No Added Salt Or Sugar)

Fresh Vegetable Salad (tomato, Cucumber, Onion, Herbs, No Added Salt Or Sugar)

GI: 20 GL: 1
Tomato Curry

Tomato Curry

GI: 40 GL: 4
Fresh Tomato

Fresh Tomato

GI: 15 GL: 1
Grilled Tomato

Grilled Tomato

GI: 15 GL: 1
Fresh Tomato Juice

Fresh Tomato Juice

GI: 38 GL: 1
Raspberry Tomato

Raspberry Tomato

GI: 15 GL: 1
Processed Tomatoes

Processed Tomatoes

GI: 38 GL: 3
Pumpkin And Tomato Sauce

Pumpkin And Tomato Sauce

GI: 40 GL: 2
Tomato Purée

Tomato Purée

GI: 38 GL: 3
Tomato Rice Soup

Tomato Rice Soup

GI: 65 GL: 6
Tomato Salsa

Tomato Salsa

GI: 20 GL: 1
Tomato Sauce

Tomato Sauce

GI: 38 GL: 3
Tomato Sauce

Tomato Sauce

GI: 45 GL: 4
Tomato

Tomato

GI: 15 GL: 1
Tomato Soup

Tomato Soup

GI: 38 GL: 2
Tomato Soup

Tomato Soup

GI: 40 GL: 2
Tomato Spread

Tomato Spread

GI: 25 GL: 2
Stewed Tomatoes

Stewed Tomatoes

GI: 38 GL: 3
Tomatoes

Tomatoes

GI: 15 GL: 1
Roasted Tomatoes

Roasted Tomatoes

GI: 15 GL: 1
Confited Tomatoes

Confited Tomatoes

GI: 30 GL: 2
Diced Tomatoes

Diced Tomatoes

GI: 15 GL: 1
Tonic Water

Tonic Water

GI: 75 GL: 7
Yogurt

Yogurt

GI: 20 GL: 1
Tossed Salad

Tossed Salad

GI: 15 GL: 1
Total Fat (pure Fat/oil)

Total Fat (pure Fat/oil)

GI: 0 GL: 0
Vegetable Margarine

Vegetable Margarine

GI: 0 GL: 0
Tropical Fruits

Tropical Fruits

GI: 50 GL: 8
Tropical Hop

Tropical Hop

GI: 0 GL: 0
Trout

Trout

GI: 0 GL: 0
Trout (raw)

Trout (raw)

GI: 0 GL: 0
Fried Trout

Fried Trout

GI: 0 GL: 0
Truffle

Truffle

GI: 10 GL: 1
Truffle Oil

Truffle Oil

GI: 0 GL: 0
Truffle Seasoning

Truffle Seasoning

GI: 0 GL: 0
Truffles

Truffles

GI: 10 GL: 1
Sweetener Packet

Sweetener Packet

GI: 7 GL: 0
Tuna

Tuna

GI: 0 GL: 0
Tuna

Tuna

GI: 0 GL: 0
Spring Tuna

Spring Tuna

GI: 0 GL: 0
Thai Sweet And Spicy Tuna

Thai Sweet And Spicy Tuna

GI: 55 GL: 6
Tuna And Carrot Spread

Tuna And Carrot Spread

GI: 40 GL: 2
Tuna

Tuna

GI: 0 GL: 0
Fresh Tuna

Fresh Tuna

GI: 0 GL: 0
Fried Breaded Tuna

Fried Breaded Tuna

GI: 55 GL: 8
Tuna

Tuna

GI: 0 GL: 0
Light Tuna

Light Tuna

GI: 0 GL: 0
Tuna Pasta

Tuna Pasta

GI: 35 GL: 1.4
Tuna Salad

Tuna Salad

GI: 5 GL: 0
Tuna

Tuna

GI: 40 GL: 2
Tuna

Tuna

GI: 0 GL: 0
Turkey And Vegetable Aspic

Turkey And Vegetable Aspic

GI: 0 GL: 0
Sliced Turkey Breast And Avocado Wrapped In Lettuce Leaves

Sliced Turkey Breast And Avocado Wrapped In Lettuce Leaves

GI: 5 GL: 1
Turkey Bacon

Turkey Bacon

GI: 0 GL: 0
Water Chestnuts Wrapped In Lean Turkey Bacon

Water Chestnuts Wrapped In Lean Turkey Bacon

GI: 40 GL: 3
Birria With Lean Ground Turkey

Birria With Lean Ground Turkey

GI: 0 GL: 0
Cooked Turkey

Cooked Turkey

GI: 0 GL: 0
Lean Turkey Sausage Patty

Lean Turkey Sausage Patty

GI: 0 GL: 0
Sliced Turkey Breast Mixed With Mashed Avocado

Sliced Turkey Breast Mixed With Mashed Avocado

GI: 0 GL: 0
Skinless Chicken Breast

Skinless Chicken Breast

GI: 0 GL: 0
Turkey Breast Fillet

Turkey Breast Fillet

GI: 0 GL: 0
Lean, Minimally Processed Turkey With Reduced Sodium

Lean, Minimally Processed Turkey With Reduced Sodium

GI: 0 GL: 0
Lean, Roasted Turkey Breast (no Added Salt)

Lean, Roasted Turkey Breast (no Added Salt)

GI: 0 GL: 0
Lean Turkey Breast (no Added Nitrates/nitrites, Low Sodium, Low Fat)

Lean Turkey Breast (no Added Nitrates/nitrites, Low Sodium, Low Fat)

GI: 0 GL: 0
Lean Turkey Breast With Broccoli

Lean Turkey Breast With Broccoli

GI: 15 GL: 1
Lean Turkey Patty On Whole Grain Bun (no Sugary Sauces Or Cheese)

Lean Turkey Patty On Whole Grain Bun (no Sugary Sauces Or Cheese)

GI: 50 GL: 10
Chili With Lean Ground Turkey, Extra Beans, And Low-sodium Broth

Chili With Lean Ground Turkey, Extra Beans, And Low-sodium Broth

GI: 35 GL: 4
Turkey, White Bean, And Quinoa Chili

Turkey, White Bean, And Quinoa Chili

GI: 38 GL: 5
Turkey Breast

Turkey Breast

GI: 0 GL: 0
Deli Turkey

Deli Turkey

GI: 0 GL: 0
Turkey Fillet

Turkey Fillet

GI: 0 GL: 0
Turkey Gravy

Turkey Gravy

GI: 25 GL: 1
Ground Turkey

Ground Turkey

GI: 0 GL: 0
Sliced Turkey Ham

Sliced Turkey Ham

GI: 0 GL: 0
Lean Turkey Breast Jerky (reduced Sodium, No Added Sugar)

Lean Turkey Breast Jerky (reduced Sodium, No Added Sugar)

GI: 0 GL: 0
Lean Ground Turkey And Tomato-based Sauce With Italian Herbs

Lean Ground Turkey And Tomato-based Sauce With Italian Herbs

GI: 30 GL: 1
Lean Turkey Meatballs (baked)

Lean Turkey Meatballs (baked)

GI: 0 GL: 0
Turkey Meatloaf

Turkey Meatloaf

GI: 35 GL: 2
Lean Ground Turkey

Lean Ground Turkey

GI: 0 GL: 0
Lean Ground Turkey Patty

Lean Ground Turkey Patty

GI: 0 GL: 0
Turkey Pepperoni

Turkey Pepperoni

GI: 0 GL: 0
Ground Turkey

Ground Turkey

GI: 20 GL: 1
Roasted Turkey

Roasted Turkey

GI: 0 GL: 0
Lean Turkey Breast With Leafy Greens And Fresh Vegetables

Lean Turkey Breast With Leafy Greens And Fresh Vegetables

GI: 15 GL: 1
Turkey Salami

Turkey Salami

GI: 0 GL: 0
Lighter Turkey Sausage Gravy (reduced Fat And Sodium)

Lighter Turkey Sausage Gravy (reduced Fat And Sodium)

GI: 40 GL: 2
Lean Turkey Sausage (skinless, Reduced Fat And Sodium)

Lean Turkey Sausage (skinless, Reduced Fat And Sodium)

GI: 0 GL: 0
Turkey Skewers

Turkey Skewers

GI: 0 GL: 0
Turkey Meat For Skewers

Turkey Meat For Skewers

GI: 0 GL: 0
Smoked Turkey Slice

Smoked Turkey Slice

GI: 0 GL: 0
Turkey

Turkey

GI: 0 GL: 0
Turkey Stock

Turkey Stock

GI: 0 GL: 0
Turkey And Vegetable Stew

Turkey And Vegetable Stew

GI: 25 GL: 1
Turkey Wing

Turkey Wing

GI: 0 GL: 0
Turkey

Turkey

GI: 0 GL: 0
Turkey And Zucchini Filling

Turkey And Zucchini Filling

GI: 0 GL: 0
Turmeric And Black Pepper Mix

Turmeric And Black Pepper Mix

GI: 0 GL: 0
Turmeric (ground)

Turmeric (ground)

GI: 15 GL: 10
Turmeric Powder

Turmeric Powder

GI: 0 GL: 0
Turmeric Tea

Turmeric Tea

GI: 0 GL: 0
Turnip

Turnip

GI: 30 GL: 2
Celeriac (celery Root)

Celeriac (celery Root)

GI: 15 GL: 1
Pickled Turnip

Pickled Turnip

GI: 35 GL: 2
Turnip

Turnip

GI: 62 GL: 4
Curd Cheese

Curd Cheese

GI: 30 GL: 1
Kale

Kale

GI: 2 GL: 1
Farmer's Cheese

Farmer's Cheese

GI: 27 GL: 1
Cottage Cheese

Cottage Cheese

GI: 0 GL: 0
Tybo Cheese

Tybo Cheese

GI: 0 GL: 0
Tzatziki

Tzatziki

GI: 20 GL: 1
Ultrafiltered Milk (high Protein, Low Carb, Low Fat)

Ultrafiltered Milk (high Protein, Low Carb, Low Fat)

GI: 20 GL: 0.3
Uncured Pork Sausage

Uncured Pork Sausage

GI: 0 GL: 0
Unrefined Coconut Oil

Unrefined Coconut Oil

GI: 0 GL: 0
Sea Salt

Sea Salt

GI: 0 GL: 0
Unripe Pear

Unripe Pear

GI: 25 GL: 2
Bone Broth (unsalted)

Bone Broth (unsalted)

GI: 0 GL: 0
Mixed Nuts

Mixed Nuts

GI: 15 GL: 2
Unsalted, Cooked Chickpeas

Unsalted, Cooked Chickpeas

GI: 28 GL: 8
Pickled Cucumbers

Pickled Cucumbers

GI: 15 GL: 0
Unsalted Fish Stock

Unsalted Fish Stock

GI: 0 GL: 0
Herb And Spice Mix Without Salt

Herb And Spice Mix Without Salt

GI: 10 GL: 1
Tomato Puree

Tomato Puree

GI: 38 GL: 3
Unsweetened Almond Milk (plant-based, Low-carb)

Unsweetened Almond Milk (plant-based, Low-carb)

GI: 25 GL: 0
Unsweetened Almond-based Yogurt With Chili Flakes

Unsweetened Almond-based Yogurt With Chili Flakes

GI: 15 GL: 1
Baked Apple With Cinnamon

Baked Apple With Cinnamon

GI: 40 GL: 6
Apple And Pear Puree

Apple And Pear Puree

GI: 38 GL: 5
Apple Juice Without Sugar And Ginger

Apple Juice Without Sugar And Ginger

GI: 40 GL: 5
Unsweetened Applesauce (pureed Apples, No Added Sugar)

Unsweetened Applesauce (pureed Apples, No Added Sugar)

GI: 53 GL: 6
Pureed Apricots (no Added Sugar)

Pureed Apricots (no Added Sugar)

GI: 34 GL: 4
Unsweetened Baking Chocolate (100% Cacao)

Unsweetened Baking Chocolate (100% Cacao)

GI: 20 GL: 1
Berry Mix (blueberries, Raspberries) Without Added Sugar

Berry Mix (blueberries, Raspberries) Without Added Sugar

GI: 30 GL: 3
Water Infused With Fresh Or Frozen Berries (no Added Sugar)

Water Infused With Fresh Or Frozen Berries (no Added Sugar)

GI: 0 GL: 0
Black Currant Jam

Black Currant Jam

GI: 40 GL: 8
Blueberry Puree

Blueberry Puree

GI: 40 GL: 5
Pureed Cashews And Mushrooms (plant-based Cream)

Pureed Cashews And Mushrooms (plant-based Cream)

GI: 20 GL: 2
Chai Tea Brewed From Tea Bags (no Sugar)

Chai Tea Brewed From Tea Bags (no Sugar)

GI: 0 GL: 0
Cooked Cherries With Lemon Zest (no Added Sugars)

Cooked Cherries With Lemon Zest (no Added Sugars)

GI: 22 GL: 4
Bilberry Jam Without Sugar

Bilberry Jam Without Sugar

GI: 25 GL: 3
Fresh Orange Salsa (chopped Oranges, Herbs, Lime, No Added Sugars)

Fresh Orange Salsa (chopped Oranges, Herbs, Lime, No Added Sugars)

GI: 40 GL: 4
Cocoa Powder With Stevia

Cocoa Powder With Stevia

GI: 10 GL: 2
Coconut Butter

Coconut Butter

GI: 0 GL: 0
Unsweetened Coconut Cream Diluted With Water (creamer)

Unsweetened Coconut Cream Diluted With Water (creamer)

GI: 0 GL: 0
Plant-based Milk Powder Substitute

Plant-based Milk Powder Substitute

GI: 30 GL: 6
Coconut Milk Alternative

Coconut Milk Alternative

GI: 0 GL: 0
Plant-based Coconut Yogurt Alternative

Plant-based Coconut Yogurt Alternative

GI: 40 GL: 5
Coffee Concentrate (no Added Sugars Or Artificial Flavors)

Coffee Concentrate (no Added Sugars Or Artificial Flavors)

GI: 0 GL: 0
Cranberry Chia Jam (no Added Sugar)

Cranberry Chia Jam (no Added Sugar)

GI: 35 GL: 7
Dutch-processed Cocoa Powder (no Added Sugars Or Fats)

Dutch-processed Cocoa Powder (no Added Sugars Or Fats)

GI: 20 GL: 2
Unsweetened Yogurt

Unsweetened Yogurt

GI: 20 GL: 1
Unsweetened Greek Yogurt And Ground Flaxseed Blend

Unsweetened Greek Yogurt And Ground Flaxseed Blend

GI: 20 GL: 1
Greek Yogurt Protein Powder

Greek Yogurt Protein Powder

GI: 20 GL: 2
Protein Shake With Unsweetened Greek Yogurt And Water

Protein Shake With Unsweetened Greek Yogurt And Water

GI: 35 GL: 1
Brewed Green Tea With Fresh Raspberries

Brewed Green Tea With Fresh Raspberries

GI: 20 GL: 0
Unsweetened Kefir With Fresh Chopped Cherries

Unsweetened Kefir With Fresh Chopped Cherries

GI: 35 GL: 3
Lychee Fruit Puree

Lychee Fruit Puree

GI: 50 GL: 8
Creamy Nut Butter Coating (unsweetened, No Added Sugar)

Creamy Nut Butter Coating (unsweetened, No Added Sugar)

GI: 0 GL: 0
Foam Made From Unsweetened Oat Milk (barista/frothing Type)

Foam Made From Unsweetened Oat Milk (barista/frothing Type)

GI: 50 GL: 3
Oat Drink With Probiotics

Oat Drink With Probiotics

GI: 45 GL: 3
Orange Extract (natural, No Sugar Or Alcohol)

Orange Extract (natural, No Sugar Or Alcohol)

GI: 40 GL: 3
Pea Protein Milk (dairy Alternative)

Pea Protein Milk (dairy Alternative)

GI: 25 GL: 0
Peach Slices Packed In Water

Peach Slices Packed In Water

GI: 35 GL: 3
Peanut And Sesame Seed Clusters (egg White Bound, No Added Sugar)

Peanut And Sesame Seed Clusters (egg White Bound, No Added Sugar)

GI: 20 GL: 3
Roasted Red Pepper Paste

Roasted Red Pepper Paste

GI: 25 GL: 2
Yogurt Sauce

Yogurt Sauce

GI: 25 GL: 1
Pea Or Hemp Protein Powder (unsweetened, Unflavored)

Pea Or Hemp Protein Powder (unsweetened, Unflavored)

GI: 0 GL: 0
Cucumber Salad

Cucumber Salad

GI: 20 GL: 1
Plum Sauce (no Added Sugar)

Plum Sauce (no Added Sugar)

GI: 35 GL: 7
Diluted Unsweetened Pomegranate Juice

Diluted Unsweetened Pomegranate Juice

GI: 35 GL: 2
Shake With Unsweetened Almond Milk, Low-carb Protein Powder, And Frozen Strawberries

Shake With Unsweetened Almond Milk, Low-carb Protein Powder, And Frozen Strawberries

GI: 25 GL: 1
Psyllium Husk Mixed With Water (no Added Sugar)

Psyllium Husk Mixed With Water (no Added Sugar)

GI: 0 GL: 0
Pure Pumpkin Puree (no Added Sugars Or Flavors)

Pure Pumpkin Puree (no Added Sugars Or Flavors)

GI: 75 GL: 5
Skyr

Skyr

GI: 36 GL: 1.4
Soy Milk (unsweetened)

Soy Milk (unsweetened)

GI: 34 GL: 1
Tahini (sesame Seed Paste)

Tahini (sesame Seed Paste)

GI: 0 GL: 0
Pureed Tomatoes (no Added Sugar Or Salt)

Pureed Tomatoes (no Added Sugar Or Salt)

GI: 35 GL: 2
Brewed White Tea With Natural Peach Essence, Unsweetened

Brewed White Tea With Natural Peach Essence, Unsweetened

GI: 0 GL: 0
Urad Dal Batter

Urad Dal Batter

GI: 45 GL: 9
Uv-treated Mushrooms

Uv-treated Mushrooms

GI: 10 GL: 1
Black Cherry Juice

Black Cherry Juice

GI: 55 GL: 3
V8 Original

V8 Original

GI: 43 GL: 2
Valentina Sauce

Valentina Sauce

GI: 10 GL: 0
Vanilla Almond Milk

Vanilla Almond Milk

GI: 30 GL: 1
Whole Vanilla Beans (scraped)

Whole Vanilla Beans (scraped)

GI: 0 GL: 0
Dairy-free Vanilla Bean Cream (whole-food)

Dairy-free Vanilla Bean Cream (whole-food)

GI: 35 GL: 5
Vanilla Bean

Vanilla Bean

GI: 0 GL: 0
Cottage Cheese With Vanilla And Xylitol

Cottage Cheese With Vanilla And Xylitol

GI: 35 GL: 1
Vanilla Cheese

Vanilla Cheese

GI: 50 GL: 8
Sugar-free Vanilla Extract

Sugar-free Vanilla Extract

GI: 0 GL: 0
Vanilla Yogurt

Vanilla Yogurt

GI: 55 GL: 8
Vanilla Flavoring

Vanilla Flavoring

GI: 60 GL: 8
Ground Vanilla

Ground Vanilla

GI: 0 GL: 0
Vanilla Curd

Vanilla Curd

GI: 55 GL: 8
Vanilla Creamer

Vanilla Creamer

GI: 10 GL: 0
Vegan Vanilla Tofu Dessert

Vegan Vanilla Tofu Dessert

GI: 45 GL: 6
Vanilla Whey Protein

Vanilla Whey Protein

GI: 60 GL: 5
Yogurt With Natural Vanilla And Erythritol

Yogurt With Natural Vanilla And Erythritol

GI: 15 GL: 1
Veal

Veal

GI: 0 GL: 0
Veal Bones

Veal Bones

GI: 0 GL: 0
Veal

Veal

GI: 0 GL: 0
Veal Meatballs

Veal Meatballs

GI: 40 GL: 3
Veal And Poultry Sausages

Veal And Poultry Sausages

GI: 0 GL: 0
Roast Veal

Roast Veal

GI: 0 GL: 0
Veal Schnitzel

Veal Schnitzel

GI: 55 GL: 8
Ossobuco

Ossobuco

GI: 0 GL: 0
Veal Steak

Veal Steak

GI: 0 GL: 0
Veal Tendons

Veal Tendons

GI: 0 GL: 0
Vegan Protein Powder

Vegan Protein Powder

GI: 30 GL: 2
Vegan Butter

Vegan Butter

GI: 0 GL: 0
Vegan Chicken-style Pieces

Vegan Chicken-style Pieces

GI: 40 GL: 3
Vegan Cream

Vegan Cream

GI: 0 GL: 0
Vegan Crunchy Protein Spread

Vegan Crunchy Protein Spread

GI: 35 GL: 6
Dill Sauce

Dill Sauce

GI: 10 GL: 0
Vegan Doner Strips

Vegan Doner Strips

GI: 40 GL: 3
Vegan Egg

Vegan Egg

GI: 40 GL: 2
Vegan Feta Cheese

Vegan Feta Cheese

GI: 40 GL: 3
Vegan Ham

Vegan Ham

GI: 45 GL: 3
Vegan Kefir

Vegan Kefir

GI: 25 GL: 1
Vegan Kimchi

Vegan Kimchi

GI: 15 GL: 1
Vegan Mayonnaise

Vegan Mayonnaise

GI: 0 GL: 0
Vegan Meat

Vegan Meat

GI: 35 GL: 2
Natural Flavors

Natural Flavors

GI: 0 GL: 0
Vegan Patty

Vegan Patty

GI: 45 GL: 7
Vegan Meatballs

Vegan Meatballs

GI: 45 GL: 10
Vegan Protein Powder Chocolate Brownie

Vegan Protein Powder Chocolate Brownie

GI: 35 GL: 6
Vegan Protein Powder

Vegan Protein Powder

GI: 40 GL: 7
Vegan Ranch Dressing

Vegan Ranch Dressing

GI: 0 GL: 0
Vegan Roast Beef With Oil

Vegan Roast Beef With Oil

GI: 40 GL: 3
Vegan Sausage

Vegan Sausage

GI: 40 GL: 3
Vegan Strawberry Skyr

Vegan Strawberry Skyr

GI: 45 GL: 3
Vegan Tagliata

Vegan Tagliata

GI: 35 GL: 3
Plant-based Meat

Plant-based Meat

GI: 50 GL: 4
Vegemite

Vegemite

GI: 0 GL: 0
Vegemite Spread

Vegemite Spread

GI: 0 GL: 0
Vegetable Jelly With Agar

Vegetable Jelly With Agar

GI: 15 GL: 1
Tomato Vegetable Barley Soup

Tomato Vegetable Barley Soup

GI: 45 GL: 4
Roasted Vegetable Sauce

Roasted Vegetable Sauce

GI: 25 GL: 2
Vegetable Bouillon

Vegetable Bouillon

GI: 0 GL: 0
Vegetable Broth With Buckwheat Noodles

Vegetable Broth With Buckwheat Noodles

GI: 45 GL: 3
Vegetable Broth Thickened With Chia Seeds

Vegetable Broth Thickened With Chia Seeds

GI: 15 GL: 1
Vegetable Jelly On Broth Without Salt

Vegetable Jelly On Broth Without Salt

GI: 10 GL: 0
Homemade Leafy Greens Broth (spinach, Kale, Herbs, Minimal Salt)

Homemade Leafy Greens Broth (spinach, Kale, Herbs, Minimal Salt)

GI: 15 GL: 0
Reduced Vegetable Broth Sauce (unsalted, With Herbs And Spices)

Reduced Vegetable Broth Sauce (unsalted, With Herbs And Spices)

GI: 10 GL: 0
Vegetable Broth (no Added Salt)

Vegetable Broth (no Added Salt)

GI: 10 GL: 0
Plant-based Edible Sausage Casings (cellulose/seaweed)

Plant-based Edible Sausage Casings (cellulose/seaweed)

GI: 10 GL: 1
Vegetable Casserole

Vegetable Casserole

GI: 55 GL: 7
Vegetable Soup With Broccoli And Chickpeas

Vegetable Soup With Broccoli And Chickpeas

GI: 35 GL: 3
Vegetable Cream Soup

Vegetable Cream Soup

GI: 45 GL: 3
Light Vegetable Curry Sauce

Light Vegetable Curry Sauce

GI: 30 GL: 2
Mini Egg And Vegetable Frittata Muffins (homemade)

Mini Egg And Vegetable Frittata Muffins (homemade)

GI: 20 GL: 1
Tomato Sauce

Tomato Sauce

GI: 35 GL: 3
Vegetable Extracts

Vegetable Extracts

GI: 30 GL: 2
Vegetable Frittata (baked Egg Dish With Non-starchy Vegetables, Minimal Cheese)

Vegetable Frittata (baked Egg Dish With Non-starchy Vegetables, Minimal Cheese)

GI: 20 GL: 1
Cucumber, Celery, And Herb Infused Water

Cucumber, Celery, And Herb Infused Water

GI: 0 GL: 0
Juice Blend Of Cucumber, Spinach, And Celery

Juice Blend Of Cucumber, Spinach, And Celery

GI: 15 GL: 1
Juice From Non-starchy Vegetables (cucumber, Celery, Spinach), No Added Sugar

Juice From Non-starchy Vegetables (cucumber, Celery, Spinach), No Added Sugar

GI: 15 GL: 1
Vegetable Broth With Lentils Or Chickpeas

Vegetable Broth With Lentils Or Chickpeas

GI: 30 GL: 2
Vegetable Mash

Vegetable Mash

GI: 65 GL: 9
Vegetable Miso Soup

Vegetable Miso Soup

GI: 20 GL: 1
Cooked Vegetable Mix

Cooked Vegetable Mix

GI: 35 GL: 2
Vegetable Oil

Vegetable Oil

GI: 0 GL: 0
Vegetable Oils

Vegetable Oils

GI: 0 GL: 0
Baked Omelette With Eggs, Spinach, Mushrooms, And Minimal Oil

Baked Omelette With Eggs, Spinach, Mushrooms, And Minimal Oil

GI: 20 GL: 1
Pepper Sauce

Pepper Sauce

GI: 25 GL: 2
Vegetable Pâté

Vegetable Pâté

GI: 40 GL: 5
Vegetable Puree Mix

Vegetable Puree Mix

GI: 60 GL: 7
Vegetable And Quinoa Patty (baked)

Vegetable And Quinoa Patty (baked)

GI: 45 GL: 10
Vegetable Sabzi

Vegetable Sabzi

GI: 40 GL: 5
Vegetable Salad

Vegetable Salad

GI: 25 GL: 2
Vegetable Salad

Vegetable Salad

GI: 55 GL: 7
Vegetable Salad With Cheese

Vegetable Salad With Cheese

GI: 30 GL: 2
Vegetable Salad With Natural Yogurt

Vegetable Salad With Natural Yogurt

GI: 25 GL: 2
Vegetable Salad With Olive Oil

Vegetable Salad With Olive Oil

GI: 25 GL: 2
Vegetable Salad

Vegetable Salad

GI: 30 GL: 2
Vegetable Salad With Tahini Paste

Vegetable Salad With Tahini Paste

GI: 20 GL: 2
Vegetable Shortening

Vegetable Shortening

GI: 0 GL: 0
Fresh Cucumber Or Zucchini Slices

Fresh Cucumber Or Zucchini Slices

GI: 15 GL: 0.5
Vegetable And Seed Smoothie (whole Vegetables, Chia/flax)

Vegetable And Seed Smoothie (whole Vegetables, Chia/flax)

GI: 25 GL: 2
Vegetable And Bean Soup (non-starchy, High Fiber)

Vegetable And Bean Soup (non-starchy, High Fiber)

GI: 25 GL: 2
Spice And Vegetable Mix With Dietary Fiber

Spice And Vegetable Mix With Dietary Fiber

GI: 25 GL: 3
Vegetable And Legume Stew

Vegetable And Legume Stew

GI: 28 GL: 3
Raw Vegetable Sticks With Hummus Dip

Raw Vegetable Sticks With Hummus Dip

GI: 25 GL: 2
Vegetable Gravy (homemade, Simmered Vegetables, Herbs, Spices, Water)

Vegetable Gravy (homemade, Simmered Vegetables, Herbs, Spices, Water)

GI: 15 GL: 1
Vegetable And Tofu Skewer

Vegetable And Tofu Skewer

GI: 25 GL: 2
Mixed Vegetables

Mixed Vegetables

GI: 20 GL: 1
Baked Vegetables

Baked Vegetables

GI: 40 GL: 5
Fresh Vegetables

Fresh Vegetables

GI: 15 GL: 1
Vegetables

Vegetables

GI: 25 GL: 1
Stir Fry Vegetables

Stir Fry Vegetables

GI: 30 GL: 2
Vegetarian Cacio E Pepe Meatball

Vegetarian Cacio E Pepe Meatball

GI: 45 GL: 8
Vegetarian Soy Protein

Vegetarian Soy Protein

GI: 35 GL: 3
Lentil And Vegetable Chili

Lentil And Vegetable Chili

GI: 28 GL: 4
Vegetarian Patty (bean-based)

Vegetarian Patty (bean-based)

GI: 35 GL: 7
Vegetarian Sauce

Vegetarian Sauce

GI: 35 GL: 3
Plant-based Sausage (soy Protein)

Plant-based Sausage (soy Protein)

GI: 30 GL: 2
Vegetarian Sausage

Vegetarian Sausage

GI: 40 GL: 3
Plant-based White Bean Gravy

Plant-based White Bean Gravy

GI: 35 GL: 4
Plant-based Patty (beans/legumes) Wrapped In Lettuce

Plant-based Patty (beans/legumes) Wrapped In Lettuce

GI: 35 GL: 6
Vegetarian Frankfurter Sausage

Vegetarian Frankfurter Sausage

GI: 40 GL: 3
Veggie Meatballs

Veggie Meatballs

GI: 40 GL: 7
Vegetable Patty

Vegetable Patty

GI: 35 GL: 7
Venison

Venison

GI: 0 GL: 0
Ground Venison

Ground Venison

GI: 0 GL: 0
Spicy Ventricina

Spicy Ventricina

GI: 0 GL: 0
Viennese Schnitzel

Viennese Schnitzel

GI: 55 GL: 8
Vietnamese Sausage

Vietnamese Sausage

GI: 0 GL: 0
Vimto No Added Sugar Double Concentrate Squash

Vimto No Added Sugar Double Concentrate Squash

GI: 5 GL: 0
Salad Dressing

Salad Dressing

GI: 0 GL: 0
Simple Olive Oil And Vinegar Dressing

Simple Olive Oil And Vinegar Dressing

GI: 0 GL: 0
Vine Tomatoes

Vine Tomatoes

GI: 15 GL: 1
Vinegar And Olive Oil

Vinegar And Olive Oil

GI: 0 GL: 0
Pickling Brine

Pickling Brine

GI: 5 GL: 0
Cane Vinegar

Cane Vinegar

GI: 5 GL: 0
Vinegar

Vinegar

GI: 0 GL: 0
Pickling Brine

Pickling Brine

GI: 0 GL: 0
Chocolate Protein Shake

Chocolate Protein Shake

GI: 35 GL: 2
Collagen

Collagen

GI: 0 GL: 0
Vitamin A

Vitamin A

GI: 0 GL: 0
Vitamin And Mineral Blend

Vitamin And Mineral Blend

GI: 0 GL: 0
Vitamin B12 Supplement

Vitamin B12 Supplement

GI: 0 GL: 0
Vitamin B1 (thiamine)

Vitamin B1 (thiamine)

GI: 0 GL: 0
Vitamin B2 (riboflavin)

Vitamin B2 (riboflavin)

GI: 0 GL: 0
Vitamin B5

Vitamin B5

GI: 0 GL: 0
Vitamin B6 Supplement

Vitamin B6 Supplement

GI: 0 GL: 0
Folate

Folate

GI: 0 GL: 0
B Vitamin Complex Supplement (b3, B6, B12)

B Vitamin Complex Supplement (b3, B6, B12)

GI: 0 GL: 0
Vitamin C

Vitamin C

GI: 0 GL: 0
Vitamin C (sodium Ascorbate)

Vitamin C (sodium Ascorbate)

GI: 0 GL: 0
Vitamin D3 Tablet

Vitamin D3 Tablet

GI: 0 GL: 0
Vitamin D Supplement

Vitamin D Supplement

GI: 0 GL: 0
Vitamin E Acetate

Vitamin E Acetate

GI: 0 GL: 0
Vitamin E (tocopherol)

Vitamin E (tocopherol)

GI: 0 GL: 0
Vitamin Mix

Vitamin Mix

GI: 0 GL: 0
Multivitamin And Mineral Supplement

Multivitamin And Mineral Supplement

GI: 0 GL: 0
B Vitamin Complex Supplement (b3, B5, B6, B12)

B Vitamin Complex Supplement (b3, B5, B6, B12)

GI: 0 GL: 0
Vitamin Supplements (e.g., D, A)

Vitamin Supplements (e.g., D, A)

GI: 0 GL: 0
Vitaminwater Xxx

Vitaminwater Xxx

GI: 58 GL: 2.7
Vodka

Vodka

GI: 0 GL: 0
Vodka Sauce

Vodka Sauce

GI: 40 GL: 3
Burger Sauce

Burger Sauce

GI: 40 GL: 4
Wagyu Beef Steak

Wagyu Beef Steak

GI: 0 GL: 0
Wakame (edible Seaweed)

Wakame (edible Seaweed)

GI: 5 GL: 1
Walleye

Walleye

GI: 0 GL: 0
Walnut Basil Pesto (less Salt, Olive Oil)

Walnut Basil Pesto (less Salt, Olive Oil)

GI: 0 GL: 0
Walnut Meal

Walnut Meal

GI: 15 GL: 1
Walnut And Nutritional Yeast Cheese Topping

Walnut And Nutritional Yeast Cheese Topping

GI: 10 GL: 1
Walnut Oil

Walnut Oil

GI: 0 GL: 0
Walnut And Pepita Mix

Walnut And Pepita Mix

GI: 15 GL: 1
Roasted Walnuts

Roasted Walnuts

GI: 15 GL: 1
Walnuts

Walnuts

GI: 15 GL: 1
Walnuts

Walnuts

GI: 15 GL: 1
Raw, Unsalted Walnuts

Raw, Unsalted Walnuts

GI: 15 GL: 1
Warm Water With Fresh Lemon Juice

Warm Water With Fresh Lemon Juice

GI: 0 GL: 0
Wasabi

Wasabi

GI: 40 GL: 9
Wasabi

Wasabi

GI: 40 GL: 9
Water

Water

GI: 0 GL: 0
Bottled Water

Bottled Water

GI: 0 GL: 0
Bacon-wrapped Water Chestnuts

Bacon-wrapped Water Chestnuts

GI: 40 GL: 4
Volvic Touch Of Lemon And Lime

Volvic Touch Of Lemon And Lime

GI: 65 GL: 1
Warm Water

Warm Water

GI: 0 GL: 0
Lemon Water

Lemon Water

GI: 0 GL: 0
Arugula

Arugula

GI: 0 GL: 1
Watercress Juice

Watercress Juice

GI: 15 GL: 0.3
Watermelon

Watermelon

GI: 76 GL: 4
Watermelon Juice

Watermelon Juice

GI: 72 GL: 5
Wheat Beer

Wheat Beer

GI: 15 GL: 1
Wheat Bran (pure, No Added Sugar)

Wheat Bran (pure, No Added Sugar)

GI: 30 GL: 5
Wheat Bread Low Carb

Wheat Bread Low Carb

GI: 40 GL: 10
Wheat Dextrin

Wheat Dextrin

GI: 5 GL: 4
Wheat Fiber

Wheat Fiber

GI: 0 GL: 0
Wheat Germ Oil

Wheat Germ Oil

GI: 0 GL: 0
Vital Wheat Gluten

Vital Wheat Gluten

GI: 22 GL: 3
Vital Wheat Gluten

Vital Wheat Gluten

GI: 22 GL: 3
Wheatgrass Powder

Wheatgrass Powder

GI: 15 GL: 3
Whey

Whey

GI: 35 GL: 0
Whey Protein With Coconut And Cocoa

Whey Protein With Coconut And Cocoa

GI: 35 GL: 4
Whey Protein Concentrate

Whey Protein Concentrate

GI: 0 GL: 0
Whey Protein Isolate

Whey Protein Isolate

GI: 0 GL: 0
Whey Protein Isolate With Sunflower Lecithin

Whey Protein Isolate With Sunflower Lecithin

GI: 0 GL: 0
Whey Water

Whey Water

GI: 30 GL: 0.4

Lightly Sweetened Whipped Coconut Cream With Cinnamon And Stevia

GI: 5 GL: 0
Whipped Cream

Whipped Cream

GI: 39 GL: 5
Unsweetened Whipped Cream

Unsweetened Whipped Cream

GI: 0 GL: 0
Beaten Egg Whites (foamy)

Beaten Egg Whites (foamy)

GI: 0 GL: 0
Fresh Ricotta Cheese Whipped With Homemade Berry Puree (no Added Sugar)

Fresh Ricotta Cheese Whipped With Homemade Berry Puree (no Added Sugar)

GI: 40 GL: 3
Whipping Cream Sauce

Whipping Cream Sauce

GI: 0 GL: 0
Whiskey

Whiskey

GI: 0 GL: 0
Single Malt Whiskey

Single Malt Whiskey

GI: 0 GL: 0
Whiskey With Ice

Whiskey With Ice

GI: 0 GL: 0
Whisky

Whisky

GI: 0 GL: 0
Fresh White Anchovy Fillets

Fresh White Anchovy Fillets

GI: 0 GL: 0
White Asparagus

White Asparagus

GI: 15 GL: 1
White Wine Vinegar

White Wine Vinegar

GI: 0 GL: 0
White Beans Canned

White Beans Canned

GI: 35 GL: 5
White Bean Dip (pureed White Beans, Olive Oil, Lemon, Garlic)

White Bean Dip (pureed White Beans, Olive Oil, Lemon, Garlic)

GI: 35 GL: 6
White Bean And Mushroom Spread

White Bean And Mushroom Spread

GI: 35 GL: 6
Pureed White Beans And Seaweed Blend

Pureed White Beans And Seaweed Blend

GI: 35 GL: 5
White Borscht

White Borscht

GI: 55 GL: 4
White Cabbage

White Cabbage

GI: 10 GL: 1
White Cabbage Slaw

White Cabbage Slaw

GI: 15 GL: 1
White Cheese

White Cheese

GI: 0 GL: 0
White Chocolate Keto

White Chocolate Keto

GI: 10 GL: 2
White Curd Cheese

White Curd Cheese

GI: 30 GL: 1
White Fish Fillet

White Fish Fillet

GI: 0 GL: 0
White Full Fat Cow Cheese

White Full Fat Cow Cheese

GI: 0 GL: 0
White Grape Juice

White Grape Juice

GI: 58 GL: 9
Horseradish

Horseradish

GI: 15 GL: 2
White Munster Cheese

White Munster Cheese

GI: 0 GL: 0
Mushrooms (raw)

Mushrooms (raw)

GI: 10 GL: 1
White Onion

White Onion

GI: 15 GL: 1.4
White Paprika Rings

White Paprika Rings

GI: 15 GL: 1
White Radish

White Radish

GI: 15 GL: 1
White Rum

White Rum

GI: 0 GL: 0
White Sauce

White Sauce

GI: 10 GL: 0
White Sausage

White Sausage

GI: 0 GL: 0
White Tea (brewed)

White Tea (brewed)

GI: 0 GL: 0
Tofu

Tofu

GI: 15 GL: 1
White Vinegar

White Vinegar

GI: 0 GL: 0
White Wine

White Wine

GI: 0 GL: 0
White Wine Verdejo

White Wine Verdejo

GI: 0 GL: 0
Fat-free Yogurt

Fat-free Yogurt

GI: 35 GL: 2
Whitefish Salad

Whitefish Salad

GI: 0 GL: 0
Fresh Apple With Skin

Fresh Apple With Skin

GI: 36 GL: 6
Apple Purée (whole Apples, Blended, All Fiber Retained)

Apple Purée (whole Apples, Blended, All Fiber Retained)

GI: 36 GL: 5
Unprocessed Black Lentils With Intact Seed Coat

Unprocessed Black Lentils With Intact Seed Coat

GI: 21 GL: 4
Blueberries, Whole, Fresh Or Frozen

Blueberries, Whole, Fresh Or Frozen

GI: 53 GL: 6
Whole Brown Lentils

Whole Brown Lentils

GI: 21 GL: 4
Whole Dried Monk Fruit

Whole Dried Monk Fruit

GI: 10 GL: 1
Whole Eggs From Pasture-raised Chickens (yolk And White)

Whole Eggs From Pasture-raised Chickens (yolk And White)

GI: 0 GL: 0
Unprocessed Fresh Berries (blueberries, Raspberries, Strawberries)

Unprocessed Fresh Berries (blueberries, Raspberries, Strawberries)

GI: 30 GL: 3
Whole Peach (raw, Unprocessed)

Whole Peach (raw, Unprocessed)

GI: 42 GL: 4
Pureed Whole Fruits

Pureed Whole Fruits

GI: 40 GL: 6
Whole Grain Flour Omelette

Whole Grain Flour Omelette

GI: 45 GL: 8
Whole Grain Corn

Whole Grain Corn

GI: 52 GL: 10
Gingerbread

Gingerbread

GI: 35 GL: 10
Mixed Vegetables

Mixed Vegetables

GI: 45 GL: 8
Oat Fiber (outer Husk Powder)

Oat Fiber (outer Husk Powder)

GI: 5 GL: 0
Whole Grain Pasta With Homemade No-added-sugar Tomato Sauce

Whole Grain Pasta With Homemade No-added-sugar Tomato Sauce

GI: 45 GL: 9
Wholemeal Flour Quiche

Wholemeal Flour Quiche

GI: 40 GL: 8
Sour Soup With Whole Grain Flour And Lentils

Sour Soup With Whole Grain Flour And Lentils

GI: 45 GL: 4
Wholegrain Pastry With Lean Turkey Meat

Wholegrain Pastry With Lean Turkey Meat

GI: 45 GL: 9
Fresh Whole Grapes

Fresh Whole Grapes

GI: 53 GL: 8
Dried Stevia Leaves

Dried Stevia Leaves

GI: 0 GL: 0
Whole Lemon (sliced Or Chopped, Including Pulp And Peel)

Whole Lemon (sliced Or Chopped, Including Pulp And Peel)

GI: 20 GL: 2
Lentil And Vegetable Salad

Lentil And Vegetable Salad

GI: 28 GL: 7
Fresh Raw Lettuce Leaves

Fresh Raw Lettuce Leaves

GI: 15 GL: 0
Whole Mung Beans

Whole Mung Beans

GI: 25 GL: 5
Sourdough Starter

Sourdough Starter

GI: 40 GL: 9
Fresh Whole Orange

Fresh Whole Orange

GI: 43 GL: 5
Stewed Fruit Dessert

Stewed Fruit Dessert

GI: 45 GL: 7
Fresh Whole Raspberries

Fresh Whole Raspberries

GI: 25 GL: 3
Fermented Whole Soybean Paste

Fermented Whole Soybean Paste

GI: 25 GL: 7
Whole Cooked Soybeans

Whole Cooked Soybeans

GI: 16 GL: 2
Fresh Whole Strawberries

Fresh Whole Strawberries

GI: 40 GL: 3
Whole Seeds (mustard, Fenugreek, Cumin) Used In Tempering

Whole Seeds (mustard, Fenugreek, Cumin) Used In Tempering

GI: 5 GL: 2
Whole Fresh Tomatoes

Whole Fresh Tomatoes

GI: 15 GL: 1

Vegetable Soup

GI: 30 GL: 2
Whole Wheat Macaroni With Reduced-fat Cheese Sauce

Whole Wheat Macaroni With Reduced-fat Cheese Sauce

GI: 50 GL: 10
Baked Whole Wheat Vegetable Spring Roll

Baked Whole Wheat Vegetable Spring Roll

GI: 45 GL: 10
Wiener Sausage

Wiener Sausage

GI: 0 GL: 0
Wild Asparagus

Wild Asparagus

GI: 15 GL: 1
Wild Berry Fruit Tea Blend

Wild Berry Fruit Tea Blend

GI: 0 GL: 0
Wild Berry Mix

Wild Berry Mix

GI: 30 GL: 4
Wild Boar Lard

Wild Boar Lard

GI: 0 GL: 0
Salmon (raw)

Salmon (raw)

GI: 0 GL: 0
Sardines

Sardines

GI: 0 GL: 0
Unprocessed White Fish Fillet (cod Or Haddock)

Unprocessed White Fish Fillet (cod Or Haddock)

GI: 0 GL: 0
Wild Salmon Or Cod (omega-3 Rich Sea Fish)

Wild Salmon Or Cod (omega-3 Rich Sea Fish)

GI: 0 GL: 0
Wild Garlic

Wild Garlic

GI: 15 GL: 1
Wild Lettuce

Wild Lettuce

GI: 15 GL: 0
Wild Mushroom Salad

Wild Mushroom Salad

GI: 10 GL: 1
Wild Rice

Wild Rice

GI: 45 GL: 10
Wild Rice, Mushroom, And Herb Stuffing

Wild Rice, Mushroom, And Herb Stuffing

GI: 45 GL: 9
Fish

Fish

GI: 0 GL: 0
Wild Strawberry

Wild Strawberry

GI: 25 GL: 2
Wine

Wine

GI: 0 GL: 0
Chardonnay Wine

Chardonnay Wine

GI: 0 GL: 0
Red Wine

Red Wine

GI: 0 GL: 0
Semi-sweet Wine

Semi-sweet Wine

GI: 45 GL: 2
Strawberry Wine

Strawberry Wine

GI: 50 GL: 5
Winged Beans

Winged Beans

GI: 15 GL: 1
Winter Squash

Winter Squash

GI: 51 GL: 4
Winter Vegetables

Winter Vegetables

GI: 35 GL: 3
Black Wood Ear Mushroom

Black Wood Ear Mushroom

GI: 0 GL: 0
Worcestershire Sauce

Worcestershire Sauce

GI: 35 GL: 7
Low Carb Wrap

Low Carb Wrap

GI: 35 GL: 9
Xanthan Gum

Xanthan Gum

GI: 0 GL: 0
Beer

Beer

GI: 100 GL: 4
Stevia

Stevia

GI: 7 GL: 0
Gelatin And Xylitol Candies

Gelatin And Xylitol Candies

GI: 7 GL: 2
Natural Sweetener With Peppermint Oil

Natural Sweetener With Peppermint Oil

GI: 5 GL: 0
Yeast

Yeast

GI: 0 GL: 0
Yeast

Yeast

GI: 0 GL: 0
Yeast Extract

Yeast Extract

GI: 0 GL: 0
Yeast Flakes

Yeast Flakes

GI: 15 GL: 5
Dry Yeast

Dry Yeast

GI: 0 GL: 0
Sunset Yellow Fcf

Sunset Yellow Fcf

GI: 0 GL: 0
Yellow Beans

Yellow Beans

GI: 15 GL: 1
Yellow Beet

Yellow Beet

GI: 64 GL: 6
Yellow Cheese

Yellow Cheese

GI: 0 GL: 0
Yellow Chili Pepper

Yellow Chili Pepper

GI: 15 GL: 1
Yellow Corn

Yellow Corn

GI: 52 GL: 10
Yellow Mustard, Reduced Sodium

Yellow Mustard, Reduced Sodium

GI: 0 GL: 0
Yellow Bell Pepper

Yellow Bell Pepper

GI: 15 GL: 1
Yellow Potato

Yellow Potato

GI: 58 GL: 10
Yellow Squash

Yellow Squash

GI: 15 GL: 1
Yellow String Beans

Yellow String Beans

GI: 15 GL: 1
Green Beans

Green Beans

GI: 30 GL: 2
Yellow Tomato

Yellow Tomato

GI: 15 GL: 0.5
Yellow Vegetable Soup

Yellow Vegetable Soup

GI: 45 GL: 3
Yellowtail Fish

Yellowtail Fish

GI: 0 GL: 0
Yerba Mate

Yerba Mate

GI: 0 GL: 0

Creamy Cookie Drink

GI: 55 GL: 7
Natural Yogurt

Natural Yogurt

GI: 27 GL: 1
Yogurt

Yogurt

GI: 36 GL: 2
Balanced Yogurt

Balanced Yogurt

GI: 35 GL: 2
Yogurt Butter

Yogurt Butter

GI: 0 GL: 0
Yogurt Dessert

Yogurt Dessert

GI: 35 GL: 4
Yogurt

Yogurt

GI: 35 GL: 2
Sugar-free Cherry Yogurt Zott

Sugar-free Cherry Yogurt Zott

GI: 35 GL: 2
Live Active Yogurt Cultures

Live Active Yogurt Cultures

GI: 36 GL: 2
Natural Yogurt With Flaxseed And Dill

Natural Yogurt With Flaxseed And Dill

GI: 30 GL: 1.5
Natural Yogurt With Pieces Of Fresh Coconut

Natural Yogurt With Pieces Of Fresh Coconut

GI: 35 GL: 2
Yogurt Foam With Fresh Fruits

Yogurt Foam With Fresh Fruits

GI: 35 GL: 3
Yogurt Sauce

Yogurt Sauce

GI: 20 GL: 1
Yogurt

Yogurt

GI: 35 GL: 2
High-protein Yogurt

High-protein Yogurt

GI: 35 GL: 1
Yogurt Sauce

Yogurt Sauce

GI: 35 GL: 2
Natural Yogurt

Natural Yogurt

GI: 36 GL: 2
Peach Yogurt

Peach Yogurt

GI: 45 GL: 6
Activia Prune Yogurt

Activia Prune Yogurt

GI: 35 GL: 5
Reduced Fat Yogurt

Reduced Fat Yogurt

GI: 35 GL: 2
Natural Yogurt

Natural Yogurt

GI: 27 GL: 1.4
Vanilla Yogurt

Vanilla Yogurt

GI: 35 GL: 2
Natural Yogurt

Natural Yogurt

GI: 35 GL: 2
Stracciatella Yogurt

Stracciatella Yogurt

GI: 50 GL: 7
Yogurt Dessert

Yogurt Dessert

GI: 35 GL: 3
Vanilla Yogurt

Vanilla Yogurt

GI: 35 GL: 2
Natural Yogurt With Fresh Fruits And Nuts

Natural Yogurt With Fresh Fruits And Nuts

GI: 35 GL: 4
Natural Yogurt With Spices

Natural Yogurt With Spices

GI: 35 GL: 2
Chicken Soup

Chicken Soup

GI: 40 GL: 2
Young Garlic Shoots

Young Garlic Shoots

GI: 15 GL: 1
Tofu Skin

Tofu Skin

GI: 15 GL: 1
Yuzu Lemon Dressing

Yuzu Lemon Dressing

GI: 35 GL: 4
Za'atar

Za'atar

GI: 20 GL: 2
Zaatar Spice Mix

Zaatar Spice Mix

GI: 20 GL: 8
Pike-perch

Pike-perch

GI: 0 GL: 0
Cottage Cheese Casserole

Cottage Cheese Casserole

GI: 55 GL: 10
Zax Sauce

Zax Sauce

GI: 0 GL: 0
Signature Dressing

Signature Dressing

GI: 40 GL: 6
Zero Calorie Sweetener Pack

Zero Calorie Sweetener Pack

GI: 0 GL: 0
Zero Calorie Tortilla

Zero Calorie Tortilla

GI: 5 GL: 0
Zero Sugar Lemonade

Zero Sugar Lemonade

GI: 0 GL: 0
Zero Tea

Zero Tea

GI: 0 GL: 0
Multifruit Syrup

Multifruit Syrup

GI: 5 GL: 0
Ham

Ham

GI: 0 GL: 0
Zinc

Zinc

GI: 0 GL: 0
Zinc Supplement Tablet

Zinc Supplement Tablet

GI: 0 GL: 0
Zucchini

Zucchini

GI: 15 GL: 0.5
Cucumber

Cucumber

GI: 15 GL: 1
Zucchini And Chicken Yogurt Casserole

Zucchini And Chicken Yogurt Casserole

GI: 25 GL: 1
Zucchini

Zucchini

GI: 15 GL: 1
Zucchini Fritters (with Eggs And Minimal Cheese)

Zucchini Fritters (with Eggs And Minimal Cheese)

GI: 25 GL: 2
Baked Zucchini Bites

Baked Zucchini Bites

GI: 40 GL: 4
Baked Zucchini Halves With Garlic, Olive Oil, And Herbs

Baked Zucchini Halves With Garlic, Olive Oil, And Herbs

GI: 15 GL: 1
Zucchini Hummus

Zucchini Hummus

GI: 20 GL: 1.4
Zucchini And Leek Pureed Soup

Zucchini And Leek Pureed Soup

GI: 20 GL: 1
Zucchini, Lentil, And Tomato Stew

Zucchini, Lentil, And Tomato Stew

GI: 28 GL: 4
Spiralized Zucchini

Spiralized Zucchini

GI: 15 GL: 0.5
Zucchini

Zucchini

GI: 45 GL: 6
Pureed Zucchini

Pureed Zucchini

GI: 15 GL: 0.5
Zucchini

Zucchini

GI: 15 GL: 1
Zucchini Rolls With Cabbage And Mushrooms

Zucchini Rolls With Cabbage And Mushrooms

GI: 20 GL: 1
Raw Zucchini

Raw Zucchini

GI: 15 GL: 1
Zucchini

Zucchini

GI: 15 GL: 1
Zucchini

Zucchini

GI: 15 GL: 1
Zucchini Slices

Zucchini Slices

GI: 15 GL: 0.5
Thinly Sliced Zucchini (zucchini Noodles)

Thinly Sliced Zucchini (zucchini Noodles)

GI: 15 GL: 0.5
Zucchini

Zucchini

GI: 60 GL: 10
Peppers Stuffed With Lean Turkey, Zucchini, And Herbs (baked)

Peppers Stuffed With Lean Turkey, Zucchini, And Herbs (baked)

GI: 25 GL: 1
Organic Spread

Organic Spread

GI: 30 GL: 2