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Low GL
5240 ingredients
5-htp Supplement
GI: 0
GL: 0
Fried Tofu Pouch
GI: 15
GL: 1
Acacia Fiber
GI: 0
GL: 0
Acai
GI: 15
GL: 1
Pureed Acai Berries (no Added Sugar)
GI: 15
GL: 1
Acai Berry Powder
GI: 15
GL: 8
Acerola
GI: 20
GL: 2
Acesulfame Potassium
GI: 0
GL: 0
Aspirin
GI: 0
GL: 0
Acidity Regulator
GI: 0
GL: 0
Acorn Squash
GI: 50
GL: 5
Mushroom
GI: 40
GL: 6
Adana Kebab
GI: 0
GL: 0
Adaptogen Blend
GI: 25
GL: 5
Adaptogens
GI: 20
GL: 5
Added Fiber
GI: 10
GL: 1
Adjika Sauce
GI: 25
GL: 3
Adobo Sauce
GI: 35
GL: 4
Keto Protein Bar
GI: 20
GL: 3
Adzuki Beans
GI: 35
GL: 7
Agar-agar
GI: 13
GL: 1
Agar-agar Jelly With Natural Fruit Puree
GI: 30
GL: 3
Gelatin Dessert
GI: 35
GL: 5
Gelatin Dessert
GI: 5
GL: 1
Agave Fiber
GI: 10
GL: 1
Aged Hard Cheese
GI: 0
GL: 0
Tuna
GI: 0
GL: 0
Aioli
GI: 0
GL: 0
Air (bubbles)
GI: 0
GL: 0
Air-fried Carrot Sticks
GI: 35
GL: 3
Onions Cooked In Air Fryer With Minimal Oil
GI: 15
GL: 2
Air-fried Parsnip Sticks With Avocado Oil
GI: 52
GL: 10
Tofu Strips (air-fried, Minimal Oil)
GI: 15
GL: 1
Lean Turkey Tenderloin (air Fried, Minimal Oil)
GI: 0
GL: 0
Zucchini Sticks, Lightly Coated And Air-fried
GI: 35
GL: 4
Wild-caught Salmon Fillet (air-fried)
GI: 0
GL: 0
Air Frying (cooking Method)
GI: 0
GL: 0
Ajvar
GI: 35
GL: 3
Nutritional Drink With Salted Caramel Flavor
GI: 50
GL: 6
Cherry Twist Drink
GI: 65
GL: 1
Alaska Pollock Fillet
GI: 0
GL: 0
Albacore Tuna
GI: 0
GL: 0
Albariño Grapes
GI: 46
GL: 8
Albumin Cottage Cheese
GI: 27
GL: 1
Alcohol (7%)
GI: 0
GL: 0
Alcohol
GI: 0
GL: 0
Alcohol-free Almond Extract
GI: 0
GL: 0
Water-based Vanilla Flavoring (no Alcohol, Low Sugar)
GI: 40
GL: 3
Malted Alcohol
GI: 110
GL: 5
Rum (alcohol)
GI: 0
GL: 0
Beer
GI: 15
GL: 0.5
Cream Cheese With Horseradish
GI: 0
GL: 0
Alfalfa Extract
GI: 10
GL: 1
Alfalfa Sprouts
GI: 15
GL: 0.3
Alfredo Sauce
GI: 0
GL: 0
Seaweed Extract Coating
GI: 5
GL: 0
Algae Oil
GI: 0
GL: 0
Alkali Cocoa
GI: 20
GL: 2
Allspice
GI: 0
GL: 0
Allulose
GI: 0
GL: 0
Cream Cheese
GI: 0
GL: 0
Cream Cheese
GI: 0
GL: 0
Almond Butter (unsweetened, Unsalted)
GI: 0
GL: 0
Almond Butter And Unsweetened Cocoa Powder Blend
GI: 15
GL: 2
Almond-based Plant Cheese
GI: 15
GL: 1
Ground Almonds And Chia Seeds
GI: 5
GL: 1
Almond And Cinnamon Infusion
GI: 10
GL: 0
Almond Creamer Sweet And Creamy
GI: 45
GL: 3
Almond Milk Drink
GI: 25
GL: 1
Almond Extract (natural, Unsweetened)
GI: 0
GL: 0
Almond Flour
GI: 5
GL: 1
Almond Flour Carrot Muffin (no Added Sugar)
GI: 28
GL: 8
Cinnamon Rolls Made With Almond Flour, Eggs, And A Low-gi Sweetener
GI: 18
GL: 3
Almond Flour Cocoa Cake Base
GI: 15
GL: 3
Almond Flour Erythritol Cookie
GI: 5
GL: 1
Almond Flour Crackers
GI: 35
GL: 8
Chicken Breast Coated In Almond Flour And Baked Or Air-fried
GI: 5
GL: 0
Almond Flour Cupcake With Natural Sweeteners
GI: 25
GL: 7
Eggplant Patties With Almond Flour
GI: 20
GL: 2
Almond Flour Pizza Base
GI: 10
GL: 1
Almond Flour And Egg White Waffle
GI: 15
GL: 1
Almond Flour Roti
GI: 15
GL: 1
Almond Flour Yogurt Cake (naturally Sweetened)
GI: 18
GL: 3
Ground Almonds
GI: 15
GL: 1
Dairy-free Banana Ice Cream (banana, Almond Milk, Peanut Butter)
GI: 45
GL: 9
Almond Flour
GI: 10
GL: 1
Custard Dough
GI: 10
GL: 1
Almond Oil
GI: 0
GL: 0
Almond Paste (ground Almonds)
GI: 0
GL: 0
Almond Protein
GI: 15
GL: 1
Plant-based Almond Ricotta With Blueberries
GI: 30
GL: 5
Sliced Almonds
GI: 15
GL: 1
Almond Yogurt
GI: 25
GL: 2
Raita With Unsweetened Almond Yogurt And Vegetables
GI: 20
GL: 1
Almonds
GI: 15
GL: 1
Almond Nuts Coated With Dark Chocolate
GI: 20
GL: 5
Raw, Unsalted Almonds
GI: 15
GL: 1
Almonds Soaked
GI: 15
GL: 1
Aloe Vera Grape Drink
GI: 60
GL: 6
Aloe Vera Juice
GI: 25
GL: 1
Aluminum-free, Reduced Sodium Baking Powder
GI: 0
GL: 0
Amla (indian Gooseberry) Extract
GI: 15
GL: 2
Amaretto Liqueur
GI: 35
GL: 9
American Cheese Slice
GI: 35
GL: 2
American Sauce
GI: 55
GL: 10
Amino Acid Blend
GI: 0
GL: 0
Indian Gooseberry
GI: 20
GL: 2
Ammonium Carbonates
GI: 0
GL: 0
Lentil Soup
GI: 38
GL: 5
Soup
GI: 45
GL: 3
Mild Chili Pepper
GI: 15
GL: 1
Anchovies
GI: 0
GL: 0
Anchovy
GI: 0
GL: 0
Anchovies In Vinegar
GI: 0
GL: 0
Andouille Sausage
GI: 0
GL: 0
Angelica Root
GI: 30
GL: 4
Bitters
GI: 0
GL: 0
Fat
GI: 0
GL: 0
Anise Seeds, Dried
GI: 5
GL: 2
Annatto (achiote) Seeds
GI: 0
GL: 0
Annatto
GI: 10
GL: 1
Goddess Dressing
GI: 0
GL: 0
Black Carrot Pigment Extract (anthocyanins)
GI: 0
GL: 0
Sausage
GI: 0
GL: 0
Antioxidant Blend
GI: 30
GL: 4
Hot Antipasto Spread
GI: 25
GL: 2
Green Seaweed
GI: 0
GL: 0
Aperol
GI: 0
GL: 0
Appenzeller Cheese
GI: 0
GL: 0
Apple
GI: 36
GL: 5
Apple
GI: 36
GL: 5
Apple Jam
GI: 10
GL: 2
Diced Apple With Chia Seeds
GI: 38
GL: 5
Apple Cider
GI: 40
GL: 2
Apple Cider Vinegar
GI: 0
GL: 0
Apple Cider Vinegar Marinade
GI: 5
GL: 0
Apple Cider Vinegar
GI: 0
GL: 0
Vinegar Sweetened With Stevia
GI: 0
GL: 0
Cooked Apples
GI: 39
GL: 6
Apple Diced
GI: 36
GL: 6
Apple Fiber
GI: 10
GL: 1
Fresh Apple
GI: 36
GL: 6
Frozen Apple
GI: 36
GL: 5
Gala Apple
GI: 38
GL: 6
Golden Apple
GI: 38
GL: 6
Granny Smith Apple
GI: 39
GL: 5
Grated Apple
GI: 36
GL: 5
Gravenstein Apple
GI: 38
GL: 5
Idared Apple
GI: 38
GL: 6
Apple Juice
GI: 40
GL: 4
Apple Juice
GI: 40
GL: 4
Apple
GI: 36
GL: 5
Apple And Pear Puree With Chia Seeds
GI: 35
GL: 5
Apple Pie Filling No Sugar
GI: 45
GL: 6
Red Delicious Apple
GI: 36
GL: 6
Red Prince Apple
GI: 36
GL: 5
Roasted Apple With Cinnamon
GI: 40
GL: 6
Apple With Skin
GI: 36
GL: 5
Sliced Fresh Apples With Cinnamon
GI: 36
GL: 5
Sour Apple
GI: 36
GL: 5
Gray Renette Apple
GI: 36
GL: 5
Fresh Apple Slices With Unsweetened Almond Butter
GI: 35
GL: 5
Apple With Skin
GI: 36
GL: 5
Applesauce
GI: 53
GL: 9
Apricot Slices
GI: 34
GL: 4
Apricot Jam
GI: 25
GL: 2
Aquafaba
GI: 0
GL: 0
Plant-based Aquafaba And Erythritol Marshmallows
GI: 5
GL: 1
Aquafaba Foam
GI: 0
GL: 0
Coffee
GI: 0
GL: 0
Arctic Char
GI: 0
GL: 0
Arctic Char (raw)
GI: 0
GL: 0
Vanilla Cookie Pudding
GI: 45
GL: 3
Cloudberry Puree
GI: 25
GL: 3
Tomato Sauce Arrabbiata
GI: 35
GL: 3
Artichoke
GI: 15
GL: 2
Artichoke Extract
GI: 15
GL: 2
Artichoke Heart
GI: 15
GL: 2
Artichoke Hearts In Own Juice
GI: 15
GL: 1
Artichoke In Oil
GI: 20
GL: 1
Grilled Artichokes
GI: 15
GL: 1
Artificial Color (red 40, Red 40 Lake)
GI: 0
GL: 0
Artificial Color
GI: 0
GL: 0
Artificial Colors
GI: 0
GL: 0
Artificial Flavor
GI: 0
GL: 0
Artificial Sweeteners
GI: 0
GL: 0
Spinach
GI: 15
GL: 1
Arugula (raw)
GI: 15
GL: 1
Arugula And Walnut Pesto
GI: 0
GL: 0
Asafoetida
GI: 0
GL: 0
Ascorbic Acid (vitamin C)
GI: 0
GL: 0
Ash Gourd
GI: 15
GL: 0.5
Ashwagandha Extract
GI: 20
GL: 2
Asiago Cheese
GI: 0
GL: 0
Asian Pear
GI: 26
GL: 3
Asian Salad Mix
GI: 15
GL: 1
Asian Sesame Dressing
GI: 40
GL: 6
Asian Slaw
GI: 20
GL: 2
Asian Vegetable Mix
GI: 30
GL: 2
Asparagus
GI: 15
GL: 1
Asparagus Spears
GI: 15
GL: 1
Steamed Asparagus
GI: 15
GL: 1
Aspartame
GI: 0
GL: 0
Sunflower Seeds
GI: 10
GL: 1
Atlantic Herring
GI: 0
GL: 0
Salmon (atlantic, Wild, Raw)
GI: 0
GL: 0
Salmon (atlantic, Raw)
GI: 0
GL: 0
Hot-smoked Atlantic Salmon With Dill
GI: 0
GL: 0
Au Jus Sauce
GI: 0
GL: 0
Avocado
GI: 10
GL: 1
Avocado, Basil, Pumpkin Seeds Spread
GI: 10
GL: 1
Chickpea Pasta
GI: 35
GL: 6
Avocado Chocolate Mousse (with Monk Fruit)
GI: 10
GL: 1
Avocado Dessert With Cocoa And Stevia
GI: 10
GL: 1
Avocado And Dijon Mustard Cream
GI: 10
GL: 1
Avocado And Lemon Blend
GI: 10
GL: 1
Avocado Herb Lime Dip
GI: 10
GL: 1
Mashed Avocado With Lime Juice And Garlic
GI: 10
GL: 1
Avocado Mayonnaise
GI: 0
GL: 0
Avocado Mint Frozen Dessert (with Monk Fruit)
GI: 10
GL: 1
Cold-pressed Olive Oil
GI: 0
GL: 0
Avocado Paste
GI: 10
GL: 1
Avocado Lime Dressing
GI: 10
GL: 1
Mashed Avocado With Paprika
GI: 10
GL: 1
Avocado Tomatillo Salsa (with Lime And Herbs, Low Salt)
GI: 20
GL: 1
Fresh Avocado
GI: 10
GL: 1
Small Avocado
GI: 10
GL: 1
Avocado Smoothie
GI: 25
GL: 2
Avocado Pasta
GI: 10
GL: 1
Avocado Tikki
GI: 55
GL: 10
Avocado, Tomato, And Herb Salad
GI: 15
GL: 1
Avocado And Yogurt Dip (guacamole-style)
GI: 15
GL: 1
Yogurt Drink
GI: 20
GL: 1
B Vitamin Complex Supplement (b3, B6, B12)
GI: 0
GL: 0
Baba Ganoush
GI: 15
GL: 1
Eggplant Dip
GI: 10
GL: 1
Baby Beets
GI: 64
GL: 6
Baby Carrots
GI: 45
GL: 4
Baby Kale
GI: 2
GL: 1
Babybel Cheese
GI: 0
GL: 0
Salted Cod
GI: 0
GL: 0
Back Bacon
GI: 0
GL: 0
Bacon
GI: 0
GL: 0
Bacon Bits
GI: 0
GL: 0
Bacon Crumbles
GI: 0
GL: 0
Bacon
GI: 0
GL: 0
Bacon
GI: 0
GL: 0
Smoked Bacon Powder
GI: 0
GL: 0
Bacon
GI: 0
GL: 0
Bacon Strips
GI: 0
GL: 0
Bacon
GI: 0
GL: 0
Bacon
GI: 0
GL: 0
Bacon
GI: 0
GL: 0
Bacon
GI: 0
GL: 0
Bacopa Monnieri Extract
GI: 10
GL: 1
Bacterial Cultures
GI: 0
GL: 0
Baharat Spice Mix
GI: 20
GL: 2
Eggplant
GI: 25
GL: 2
Baja Sauce
GI: 0
GL: 0
Apple Purée
GI: 40
GL: 6
Baked Apples With Cinnamon
GI: 38
GL: 6
Baked Doughnut
GI: 35
GL: 10
Baked Beans
GI: 40
GL: 7
Baked Beets
GI: 64
GL: 5
Baked Cauliflower Bhaji (minimal Oil)
GI: 20
GL: 2
Celeriac (celery Root), Diced And Baked
GI: 35
GL: 3
Poultry Meat
GI: 0
GL: 0
Croquette
GI: 55
GL: 10
Chickpea Pancake
GI: 35
GL: 7
Atlantic Cod
GI: 0
GL: 0
Oven-baked Cod With Fiber-rich Lentil Salad
GI: 28
GL: 3
Baked Chickpea And Herb Balls
GI: 35
GL: 9
Baked Kale Chips
GI: 15
GL: 2
Chicken Breast Baked With Lemon, Herbs, And Olive Oil
GI: 0
GL: 0
Baked Mackerel
GI: 0
GL: 0
Homemade Mackerel Patty (no Breadcrumbs, With Oats/vegetables)
GI: 40
GL: 3
Baked Okra With Minimal Oil And Spices
GI: 20
GL: 2
Crispy Baked Onions (minimal Oil, No Breading)
GI: 20
GL: 3
Salmon
GI: 0
GL: 0
Baked Firm Tofu With Herbs And Spices
GI: 15
GL: 1
Baked Trout
GI: 0
GL: 0
Baked Trout
GI: 0
GL: 0
Turkey Bacon
GI: 0
GL: 0
Turkey Cutlet, Baked, No Breading
GI: 0
GL: 0
Lean Turkey Jerky (baked, No Added Sugars, Low Fat, Low Sodium)
GI: 0
GL: 0
Lean Turkey Breast Slices Rolled With Vegetables, Baked (no Tortilla)
GI: 20
GL: 1
Turkey Sausage (lean)
GI: 0
GL: 0
Oven-baked Turnip Slices
GI: 30
GL: 2
Spring Rolls
GI: 45
GL: 9
Baked Zucchini Bites With Flaxseed Meal
GI: 20
GL: 2
Baker's Yeast
GI: 0
GL: 0
Baker's Yeast Extract
GI: 35
GL: 9
Baking Soda
GI: 0
GL: 0
Baking Soda And Vinegar (homemade Baking Powder Substitute)
GI: 0
GL: 0
Baking Soda
GI: 0
GL: 0
White Cheese
GI: 0
GL: 0
Balsamic Vinaigrette With Flaxseed Oil And Herbs
GI: 0
GL: 0
Balsamic Vinegar
GI: 5
GL: 1
Balsamic Reduction (no Sugar, Only Vinegar And Spices)
GI: 35
GL: 6
Bamboo Shoots
GI: 10
GL: 1
Boiled Green Banana
GI: 45
GL: 10
Green Banana
GI: 42
GL: 6
Banana Juice From Concentrate
GI: 55
GL: 7
Banana Leaf
GI: 0
GL: 0
Banana Peppers
GI: 15
GL: 1
Unripe Banana
GI: 42
GL: 10
Bang Bang Sauce
GI: 45
GL: 9
Protein Bar
GI: 30
GL: 9
Barley And Chickpeas (cooked, Mixed)
GI: 30
GL: 8
Roasted Barley Beverage (caffeine-free)
GI: 15
GL: 1
Cooked Barley
GI: 35
GL: 9
Barley Pilaf
GI: 28
GL: 7
Roasted Barley Tea (mugicha)
GI: 0
GL: 0
Barramundi Fillet
GI: 0
GL: 0
Basa Fillet
GI: 0
GL: 0
Sweet Basil
GI: 5
GL: 0
Creamy Basil Hummus
GI: 15
GL: 3
Basil Leaves
GI: 5
GL: 0
Basil Mayonnaise
GI: 0
GL: 0
Basil Oil
GI: 0
GL: 0
Basil, Oregano, Cultures
GI: 5
GL: 1
Lighter Pesto With Greek Yogurt
GI: 15
GL: 1
Pesto Without Cheese
GI: 10
GL: 1
Bathua Leaves
GI: 15
GL: 1
Blue Cheese
GI: 0
GL: 0
Pickled Bay Bolete Mushrooms
GI: 20
GL: 1
Bay Leaf
GI: 0
GL: 0
Bbq Butter
GI: 0
GL: 0
Bbq Chicken Breast Slices
GI: 50
GL: 3
Bean And Barley Mix
GI: 35
GL: 8
Bean And Onion Soup
GI: 30
GL: 3
Cooked Beans
GI: 24
GL: 6
Butter Bean
GI: 32
GL: 6
Chocolate Bean Cake
GI: 35
GL: 7
Mixed Beans
GI: 30
GL: 6
Bean Paste
GI: 35
GL: 6
Bean Salad
GI: 35
GL: 6
Bean Soup
GI: 35
GL: 4
Bean And Spinach Cake
GI: 35
GL: 6
White Or Red Bean Pasta
GI: 30
GL: 5
Bean Sprouts
GI: 25
GL: 2
Canned White Beans
GI: 35
GL: 5
Tofu Sticks
GI: 20
GL: 3
Baked Beans
GI: 40
GL: 8
Dried Beans
GI: 27
GL: 8
Beans
GI: 24
GL: 6
Green Beans
GI: 30
GL: 2
Fresh Beans
GI: 15
GL: 1
Great Northern Beans
GI: 31
GL: 7
Green Beans
GI: 15
GL: 1
Beans In Tomato Sauce
GI: 40
GL: 6
Kidney Beans
GI: 24
GL: 6
Green Beans
GI: 31
GL: 6
Mashed Beans
GI: 35
GL: 7
Refried Beans
GI: 35
GL: 6
White Beans
GI: 31
GL: 8
Béchamel Sauce
GI: 50
GL: 3.5
Smoked Food
GI: 0
GL: 0
Beef
GI: 0
GL: 0
Barbecue Beef
GI: 0
GL: 0
Beef Patty
GI: 0
GL: 0
Beef
GI: 25
GL: 1
Braised Beef
GI: 0
GL: 0
Smoked Beef Brisket
GI: 0
GL: 0
Beef Broth
GI: 0
GL: 0
Beef Stew
GI: 45
GL: 3
Beef Burger Patty With Cheddar
GI: 0
GL: 0
Beef Cheeks
GI: 0
GL: 0
Beef Chili
GI: 40
GL: 4
Beef
GI: 0
GL: 0
Beef Chorizo
GI: 0
GL: 0
Beef Chuck
GI: 0
GL: 0
Beef Sausage Casing
GI: 0
GL: 0
Beef Cutlet
GI: 45
GL: 5
Beef Fat
GI: 0
GL: 0
Eye Of Round Roast
GI: 0
GL: 0
Beef Fat
GI: 0
GL: 0
Beef Fillet
GI: 0
GL: 0
Shredded Meat
GI: 0
GL: 0
Beef Frankfurter
GI: 0
GL: 0
Fried Beef
GI: 0
GL: 0
Beef Gelatin
GI: 0
GL: 0
Beef
GI: 0
GL: 0
Beef Gravy
GI: 35
GL: 2
Lean Ground Beef 93/7
GI: 0
GL: 0
Beef
GI: 0
GL: 0
Beef Hot Dog
GI: 0
GL: 0
Beef Jerky
GI: 0
GL: 0
Lean Beef
GI: 0
GL: 0
Beef Liver
GI: 0
GL: 0
Beef
GI: 0
GL: 0
Beef Medallion Steak
GI: 0
GL: 0
Ground Beef
GI: 0
GL: 0
Beef Steak
GI: 0
GL: 0
Beef
GI: 0
GL: 0
Beef And Onions
GI: 35
GL: 1
Beef Oxtail
GI: 0
GL: 0
Beef Pancetta
GI: 0
GL: 0
Beef Patty
GI: 0
GL: 0
Beef Pie
GI: 45
GL: 10
Pot Roast Beef
GI: 0
GL: 0
Raw Beef
GI: 0
GL: 0
Beef Stew
GI: 35
GL: 2
Beef Patty
GI: 35
GL: 3
Beef Roulade
GI: 0
GL: 0
Beef Sauce
GI: 25
GL: 1
Beef With Scallions
GI: 0
GL: 0
Shaved Beef
GI: 0
GL: 0
Beef Shin
GI: 0
GL: 0
Short Ribs
GI: 0
GL: 0
Corned Beef
GI: 0
GL: 0
Beef Slices
GI: 0
GL: 0
Grilled Steak
GI: 0
GL: 0
Beef Stew
GI: 40
GL: 2
Beef Stick
GI: 0
GL: 0
Beef
GI: 0
GL: 0
Beef Stock Cubes
GI: 0
GL: 0
Beef Stock
GI: 0
GL: 0
Beef T-bone Steak
GI: 0
GL: 0
Beef Round
GI: 0
GL: 0
Beef
GI: 0
GL: 0
Beef Tips
GI: 0
GL: 0
Beef Tomato
GI: 15
GL: 1
Beef Tongue
GI: 0
GL: 0
Top Round Beef
GI: 0
GL: 0
Beef Tripe
GI: 10
GL: 0
Meat Filling
GI: 20
GL: 1
Beefsteak
GI: 0
GL: 0
Beer
GI: 100
GL: 4
Brown Sauce
GI: 40
GL: 4
Beer
GI: 100
GL: 4
Beer Ham
GI: 0
GL: 0
Non-alcoholic Beer
GI: 40
GL: 2
Beer
GI: 110
GL: 4
Beet
GI: 61
GL: 5
Beet And Spinach Soup
GI: 30
GL: 2
Beetroot And Kefir Cold Soup
GI: 35
GL: 2
Golden Beet
GI: 64
GL: 6
Beet Leaves
GI: 15
GL: 1
Concentrated Beet Juice (beetroot Colorant)
GI: 64
GL: 7
Beetroot Kvass
GI: 15
GL: 1
Cooked Beets
GI: 64
GL: 5
Pickled Beets
GI: 64
GL: 7
Beetroot And Carrot Salad
GI: 40
GL: 4
Beetroot
GI: 61
GL: 5
Beetroot Coloring
GI: 0
GL: 0
Beetroot Soup
GI: 30
GL: 2
Beet Kvass
GI: 15
GL: 0.5
Beetroot
GI: 64
GL: 5
Beetroot Salad
GI: 30
GL: 4
Beetroot With Onion
GI: 64
GL: 5
Roasted Beets
GI: 64
GL: 5
Red Belgian Endive
GI: 15
GL: 1
Cherry Beer
GI: 70
GL: 5
Green Bell Pepper
GI: 15
GL: 1
Bell Pepper
GI: 15
GL: 1
Roasted Yellow Bell Pepper
GI: 15
GL: 1
Bell Peppers
GI: 15
GL: 1
Bella Mushrooms
GI: 10
GL: 1
Beluga Lentils
GI: 22
GL: 4
Benefiber Powder
GI: 5
GL: 4
Ber Fruit
GI: 25
GL: 5
Bergamot Oil
GI: 0
GL: 0
Frankfurters
GI: 0
GL: 0
Mixed Berries (raw)
GI: 25
GL: 3
Berries (mixed, Raw)
GI: 25
GL: 3
Mixed Berries (blueberries, Raspberries, Strawberries)
GI: 30
GL: 3
Chia Pudding With Berries And Unsweetened Almond Milk
GI: 30
GL: 2
Berry Extract
GI: 30
GL: 3
Water Infused With Fresh Berries
GI: 0
GL: 0
Berry Juice Shot
GI: 40
GL: 4
Berry Compote
GI: 40
GL: 5
Beta-alanine
GI: 0
GL: 0
Beta Carotene
GI: 0
GL: 0
Beyond Meat Patty
GI: 0
GL: 0
Vegan Sausage
GI: 0
GL: 0
High Protein Wrap
GI: 35
GL: 8
Bht Preservative
GI: 0
GL: 0
Cottage Cheese
GI: 30
GL: 1
Cottage Cheese
GI: 35
GL: 1
Vanilla Chai Tea
GI: 0
GL: 0
Hunter's Stew
GI: 35
GL: 2
Biltong
GI: 0
GL: 0
Biotin
GI: 0
GL: 0
Sauce
GI: 10
GL: 1
Dry Bitter Gourd Curry
GI: 30
GL: 2
Bitter Melon
GI: 18
GL: 1
Black Bean Brownies (with Cocoa, Eggs, Natural Sweetener)
GI: 35
GL: 10
Black Bean Cake Base
GI: 35
GL: 10
Plant-based Crumbles (black Bean-based)
GI: 30
GL: 6
Black Bean Pasta
GI: 30
GL: 5
Black Bean And Vegetable Stew
GI: 30
GL: 4
Black Bean And Zucchini Patty
GI: 30
GL: 6
Black Beans
GI: 30
GL: 7
Black Beans, Cooked From Dry
GI: 30
GL: 7
Black Carrot Colorant
GI: 20
GL: 1
Black-eyed Peas
GI: 33
GL: 7
Black-eyed Peas
GI: 33
GL: 7
Black Forest Ham
GI: 0
GL: 0
Black Gram Sprouts
GI: 25
GL: 4
Black Lentil Hummus
GI: 25
GL: 5
Black Lime
GI: 20
GL: 1
Black Olive
GI: 15
GL: 1
Black Olives
GI: 0
GL: 0
Black Olives
GI: 0
GL: 0
Black Pepper
GI: 0
GL: 0
Ground Black Pepper And Lemon Zest Blend
GI: 5
GL: 1
Blood Sausage
GI: 35
GL: 3
Black Raspberries
GI: 25
GL: 2
Black Salt
GI: 0
GL: 0
Black Sesame Seeds
GI: 0
GL: 0
Black Soybean Flour (whole)
GI: 15
GL: 2
Black Soybeans
GI: 15
GL: 1
Black Tea
GI: 0
GL: 0
Black Truffles
GI: 10
GL: 1
Blackberries
GI: 25
GL: 2
Frozen Blackberry
GI: 25
GL: 2
Pureed Blackberries
GI: 25
GL: 2
Blackcurrant Jam
GI: 10
GL: 1
Blackcurrant Juice
GI: 50
GL: 6
Black Currant Fruit Flavor
GI: 0
GL: 0
Blackcurrant Pudding With Tapioca And Stevia
GI: 40
GL: 6
Black Currant
GI: 15
GL: 2
Blackcurrant
GI: 15
GL: 2
Blackening Spice Mix
GI: 20
GL: 2
Blanched Almonds
GI: 15
GL: 1
Tomato
GI: 15
GL: 1
Blended Silken Tofu (dairy-free Sour Cream Alternative)
GI: 15
GL: 1
Blended Vegetable Juice (with Pulp)
GI: 20
GL: 1
Blood Orange Beurre Blanc
GI: 0
GL: 0
Blood Orange Juice
GI: 50
GL: 5
Blood Sausage
GI: 35
GL: 3
Brilliant Blue Fcf
GI: 0
GL: 0
Blue Cheese Dressing
GI: 0
GL: 0
Blue Cheese
GI: 0
GL: 0
Blueberries
GI: 53
GL: 6
Fresh Berries
GI: 25
GL: 2
Kefir Drink With Fresh Berries
GI: 35
GL: 3
Blueberry Yogurt
GI: 45
GL: 4
Wild Boar Meat
GI: 0
GL: 0
Cauliflower Soup With Rice And Chicken
GI: 45
GL: 3
Boerewors Sausage
GI: 0
GL: 0
Asparagus
GI: 15
GL: 1
Boiled Beef
GI: 0
GL: 0
Boiled Chickpeas
GI: 28
GL: 7
Cod
GI: 0
GL: 0
Egg Whites From Boiled Chicken Eggs
GI: 0
GL: 0
Boiled Egg
GI: 0
GL: 0
Hard-boiled Eggs With Raw Carrot And Cucumber Sticks
GI: 30
GL: 1
Jerusalem Artichoke
GI: 33
GL: 5
Parsnips, Boiled In Water, No Added Sugar Or Salt
GI: 52
GL: 9
Pumpkin
GI: 51
GL: 3
Boiled Sausage
GI: 0
GL: 0
Boiled Vegetables
GI: 40
GL: 3
Bok Choy
GI: 15
GL: 1
Bologna
GI: 0
GL: 0
Bologna Sausage
GI: 0
GL: 0
Bolognese Sauce
GI: 35
GL: 2
Bone Broth Protein Powder
GI: 0
GL: 0
Broth With Tofu And Dark Leafy Greens
GI: 15
GL: 1
Boneless Spareribs
GI: 55
GL: 7
White Tuna
GI: 0
GL: 0
Bonito Flakes
GI: 0
GL: 0
Borlotti Beans
GI: 29
GL: 7
Beet Soup
GI: 35
GL: 3
Beetroot Soup
GI: 30
GL: 1
Beetroot Soup
GI: 40
GL: 2
Bosc Pear
GI: 38
GL: 4
Bottle Gourd Curry
GI: 30
GL: 2
Bouillon Cube
GI: 0
GL: 0
Vanilla Bean
GI: 0
GL: 0
Bourbon Whiskey
GI: 0
GL: 0
Boursin Cheese
GI: 0
GL: 0
Boysenberries
GI: 25
GL: 3
Braeburn Apple
GI: 38
GL: 5
Braised Cabbage
GI: 25
GL: 2
Brandy
GI: 0
GL: 0
Sea Bass Fillet
GI: 0
GL: 0
Bratwurst Sausage
GI: 0
GL: 0
Brazil Nuts
GI: 0
GL: 0
Carbonaut Bread Slice
GI: 35
GL: 5
Keto Multigrain Bread
GI: 25
GL: 2
Breaded Pork Cutlet
GI: 55
GL: 8
Breakfast Casserole
GI: 45
GL: 5
Breakfast Sausage
GI: 0
GL: 0
Bresaola
GI: 0
GL: 0
Brewer's Yeast
GI: 15
GL: 6
Brie Cheese
GI: 0
GL: 0
Brilliant Blue Fcf
GI: 0
GL: 0
Brine
GI: 0
GL: 0
Lemon Iced Tea
GI: 65
GL: 4.9
Fava Beans
GI: 24
GL: 4
Broad Beans
GI: 35
GL: 6
Broad Bean
GI: 40
GL: 7
Broccoli
GI: 10
GL: 1
Broccoli And Lentil Salad
GI: 28
GL: 4
Creamy Broccoli And Cauliflower Soup (pureed, No Added Starch)
GI: 20
GL: 1
Steamed Broccoli And Low-fat Cottage Cheese Filling
GI: 20
GL: 1
Broccoli
GI: 10
GL: 1
Broccoli And Flaxseed Pancakes
GI: 25
GL: 2
Broccoli Florets
GI: 10
GL: 1
Powdered Whole Broccoli
GI: 15
GL: 9
Crunchy Mix Of Raw Broccoli, Red Onion, And Herbs
GI: 15
GL: 1
Broccoli Rice (finely Chopped Raw Broccoli Florets)
GI: 10
GL: 1
Romanesco Broccoli
GI: 15
GL: 1
Broccoli Salad
GI: 15
GL: 1
Broccoli Slaw (shredded Broccoli Stems, Carrots, Cabbage, Light Dressing)
GI: 15
GL: 1
Broccoli And Spinach Mix
GI: 15
GL: 1
Broccoli Sprout Juice
GI: 15
GL: 0.5
Steamed Broccoli
GI: 10
GL: 1
Broccoli With Tahini, Lemon, And Garlic
GI: 20
GL: 2
Broccoli
GI: 15
GL: 1
Broccoli
GI: 40
GL: 5
Broccoli With White Sauce
GI: 25
GL: 2
Broccoli
GI: 15
GL: 1
Broccolini
GI: 15
GL: 1
Cottage Cheese
GI: 0
GL: 0
Cottage Cheese
GI: 30
GL: 1
Broth
GI: 0
GL: 0
Chickpeas
GI: 28
GL: 8
Brown Gravy
GI: 40
GL: 3
Brown Mushrooms
GI: 10
GL: 1
Rice Protein Isolate
GI: 0
GL: 0
Whole Grain Brown Rice And Lentil Blend
GI: 45
GL: 10
Boiled Brussels Sprouts
GI: 15
GL: 1
Roasted Brussels Sprouts
GI: 15
GL: 1
Sheep Cheese
GI: 0
GL: 0
Buckwheat Pancake
GI: 45
GL: 7
Buckwheat Pancake
GI: 45
GL: 8
Buckwheat, Edamame, And Arugula Salad
GI: 35
GL: 5
Buckwheat Starter
GI: 49
GL: 10
Buckwheat Porridge
GI: 45
GL: 8
Buffalo Meat
GI: 0
GL: 0
Buffalo Sauce
GI: 0
GL: 0
Burger Patty
GI: 0
GL: 0
Hamburger Sauce
GI: 45
GL: 8
Burgundy Mushrooms
GI: 15
GL: 1
Burmese House Sauce
GI: 25
GL: 2
Burrata Cheese
GI: 0
GL: 0
Burrito Sauce
GI: 40
GL: 4
Green Beans
GI: 15
GL: 1
Butter
GI: 0
GL: 0
Avocado-flavored Butter
GI: 0
GL: 0
Butter Beans
GI: 32
GL: 7
Butter Chicken
GI: 35
GL: 2
Concentrated Butter
GI: 0
GL: 0
Butter
GI: 0
GL: 0
Butter Decoration
GI: 0
GL: 0
Butter Flavor
GI: 0
GL: 0
Butter-flavored Topping
GI: 0
GL: 0
Garlic Herb Butter
GI: 0
GL: 0
Goat Butter
GI: 0
GL: 0
Butter
GI: 0
GL: 0
Butter Lettuce
GI: 15
GL: 0
Clarified Butter
GI: 0
GL: 0
Butter
GI: 0
GL: 0
Butter Or Oil
GI: 0
GL: 0
Paprika Butter
GI: 0
GL: 0
Butter Portion
GI: 0
GL: 0
Butter
GI: 0
GL: 0
Reduced-fat Butter
GI: 0
GL: 0
Salted Butter
GI: 0
GL: 0
Butter Spread
GI: 0
GL: 0
Sweet Cream Butter
GI: 0
GL: 0
Butter-tomato Sauce
GI: 35
GL: 2
Unsalted Butter
GI: 0
GL: 0
Butter Beans
GI: 32
GL: 7
Buttermilk
GI: 35
GL: 2
Buttermilk, Chickpea Flour, And Fenugreek Blend (lower Fat/sodium Kadhi)
GI: 35
GL: 3
Roasted Butternut Squash
GI: 51
GL: 6
Butternut Squash Seeds
GI: 0
GL: 0
Button Mushroom
GI: 10
GL: 1
Slag Powder
GI: 0
GL: 0
Cabbage And Chickpea Stew
GI: 28
GL: 3
Cabbage
GI: 10
GL: 1
Cabbage And White Bean Vegetable Soup (no Added Sugars)
GI: 30
GL: 2
Cabbage And Carrot Salad With Low-fat Greek Yogurt Dressing
GI: 30
GL: 2
Fresh Cabbage And Carrot Salad With Lemon And Olive Oil Dressing
GI: 25
GL: 2
Cabbage Cooked In Chicken Stock
GI: 15
GL: 1
Cabbage
GI: 10
GL: 1
Cabbage Leaf
GI: 10
GL: 1
Raw Cabbage
GI: 10
GL: 1
Red Cabbage
GI: 10
GL: 1
Finely Shredded Cabbage (raw)
GI: 10
GL: 1
Roasted Cabbage
GI: 15
GL: 1
Stuffed Cabbage Leaves With Lentils And Brown Rice In Tomato Sauce
GI: 45
GL: 8
Coleslaw (shredded Cabbage Salad With Carrots, Light Dressing)
GI: 15
GL: 1
Cabernet Sauvignon
GI: 0
GL: 0
Cacao Nibs (crushed Cacao Beans, Unsweetened)
GI: 10
GL: 1
Cacao Mixed With Skim Milk (no Added Sugar)
GI: 35
GL: 2
Cacao Powder With Unsweetened Oat Milk (no Added Sugar)
GI: 30
GL: 2
Fish Stew
GI: 25
GL: 1
Cactus Extract
GI: 10
GL: 0.4
Prickly Pear Juice
GI: 15
GL: 2
Prickly Pear Cactus Pads
GI: 7
GL: 0.2
Caesar Dressing
GI: 0
GL: 0
Caesar Salad With Chicken And Bacon
GI: 40
GL: 2.5
Sweetened Coffee With Milk
GI: 45
GL: 4
Caffeine
GI: 0
GL: 0
Caffeine
GI: 0
GL: 0
Natural Caffeine From Tea
GI: 0
GL: 0
Caíño Grapes
GI: 53
GL: 9
Cajun Seasoning
GI: 0
GL: 0
Cajun Spice Mix
GI: 30
GL: 5
Raw Squid
GI: 0
GL: 0
Calcium Carbonate
GI: 0
GL: 0
Calcium Caseinate
GI: 0
GL: 0
Calcium Chloride
GI: 0
GL: 0
Calcium Citrate
GI: 0
GL: 0
Calcium Disodium Edta
GI: 0
GL: 0
Calcium
GI: 0
GL: 0
Carbonated Lime Water
GI: 5
GL: 0
Calcium Lactate
GI: 0
GL: 0
Calcium Phosphate
GI: 0
GL: 0
Calcium Propionate
GI: 0
GL: 0
Calcium Silicate
GI: 0
GL: 0
Calcium Sulfate
GI: 0
GL: 0
Calf Brain
GI: 0
GL: 0
Calf Liver
GI: 0
GL: 0
Cambozola Cheese
GI: 0
GL: 0
Camelina Oil
GI: 0
GL: 0
Baked Camembert
GI: 0
GL: 0
Dried Chamomile Flowers
GI: 0
GL: 0
Canadian Bacon (lean, Minimally Processed Pork)
GI: 0
GL: 0
Sweetener
GI: 0
GL: 0
Canned Chili
GI: 45
GL: 6
Canned Drink (hydrate)
GI: 65
GL: 3
Canned Food Product
GI: 55
GL: 7
Canned Ham
GI: 0
GL: 0
Salmon (unsalted)
GI: 0
GL: 0
Canned Sausage
GI: 0
GL: 0
Canned Tomatoes
GI: 38
GL: 2
Cannellini Beans
GI: 31
GL: 4
Cold-pressed Flaxseed Oil
GI: 0
GL: 0
Plant-based Omega-3 Spread
GI: 0
GL: 0
Canola Protein
GI: 0
GL: 0
Cantaloupe
GI: 65
GL: 4
Caper And Chive Sauce
GI: 10
GL: 0
Capers
GI: 15
GL: 1
Pickled Capers
GI: 15
GL: 1
Capicola
GI: 0
GL: 0
Caponata
GI: 30
GL: 3
Cappuccino
GI: 30
GL: 1
Ice Cream
GI: 35
GL: 3
Cappuccino With Milk
GI: 39
GL: 2
Bell Pepper
GI: 15
GL: 1
Vegan Capsule
GI: 0
GL: 0
Cara Cara Orange
GI: 43
GL: 5
Caramel Coffee Concentrate
GI: 50
GL: 7
Caramelized Onion
GI: 40
GL: 9
Slow-cooked Onion In Minimal Oil
GI: 30
GL: 3
Caraway Seeds
GI: 0
GL: 0
Carbon Dioxide
GI: 0
GL: 0
Carbonara Sauce
GI: 0
GL: 0
Carbonated Water
GI: 0
GL: 0
Cardamom
GI: 20
GL: 2
Cardamom Pods
GI: 0
GL: 0
Cardoon
GI: 15
GL: 1
Grilled Beef
GI: 0
GL: 0
Salted Meat
GI: 0
GL: 0
Guar Gum
GI: 20
GL: 1
Carotene Dye
GI: 0
GL: 0
Carp
GI: 0
GL: 0
Fresh Carp
GI: 0
GL: 0
Carrageenan
GI: 0
GL: 0
Carrot
GI: 35
GL: 3
Carrot And Apple Salad
GI: 40
GL: 4
Cooked Carrot
GI: 49
GL: 4
Carrot And Chili Stir-fry
GI: 40
GL: 4
Frozen Carrots
GI: 39
GL: 3
Concentrated Carrot Juice
GI: 70
GL: 7
Carrot Julienne
GI: 35
GL: 3
Carrots With Peas In Sauce
GI: 55
GL: 7
Pickled Carrots
GI: 35
GL: 3
Carrot Puree (steamed And Blended)
GI: 39
GL: 3
Roasted Carrots
GI: 49
GL: 5
Salted Carrots
GI: 35
GL: 3
Sautéed Carrot
GI: 49
GL: 5
Shredded Carrot
GI: 35
GL: 3
Carrot
GI: 35
GL: 3
Carrot Soup
GI: 45
GL: 3
Carrot Spread
GI: 40
GL: 5
Carrot Sticks
GI: 35
GL: 3
Yellow Carrot
GI: 35
GL: 3
Canned Carrots
GI: 49
GL: 3
Cashew
GI: 25
GL: 8
Cashew Butter
GI: 25
GL: 7
Cashew Cheese Spread
GI: 20
GL: 2
Dairy-free Cashew Sauce
GI: 20
GL: 2
Ground Cashew
GI: 25
GL: 8
Roasted Cashew Nuts
GI: 25
GL: 8
Vegan Parmesan (cashew-based)
GI: 15
GL: 3
White Chocolate
GI: 15
GL: 6
Unsweetened Cashew Yogurt Alternative
GI: 25
GL: 2
Collagen Sausage Casing
GI: 0
GL: 0
Cassava Root Fiber
GI: 10
GL: 1
Catfish Fillet
GI: 0
GL: 0
Cauliflower
GI: 15
GL: 1
Cauliflower Cream Sauce (pureed Cauliflower, Garlic, Spices)
GI: 20
GL: 1
Cauliflower Bread Cubes (cauliflower And Eggs)
GI: 15
GL: 1
Cauliflower And Chicken Gravy
GI: 20
GL: 1
Cauliflower Crust Mini Quiche
GI: 25
GL: 2
Chicken Cutlet Coated In Cauliflower Crumbs And Baked
GI: 25
GL: 1
Cauliflower Pancake
GI: 25
GL: 1.3
Cauliflower Rounds (baked, Made From Riced Cauliflower And Eggs)
GI: 20
GL: 1
Cauliflower Flatbread (cauliflower, Eggs, Garlic)
GI: 25
GL: 2
Cauliflower Gnocchi
GI: 45
GL: 6
Baked Cauliflower And Lean Turkey Casserole With Minimal Cheese And Whole Grain Breadcrumbs
GI: 30
GL: 2
Cauliflower
GI: 15
GL: 1
Cauliflower Casserole (riced Cauliflower Instead Of Potatoes)
GI: 20
GL: 1
Cauliflower Herb Salad With Vinaigrette
GI: 15
GL: 1
Roasted Cauliflower Hummus
GI: 20
GL: 1
Cauliflower And Lentil Stew
GI: 28
GL: 4
Cauliflower Linguine
GI: 35
GL: 5
Steamed Cauliflower Florets Baked With Light Cheese Sauce (pasta Substitute)
GI: 20
GL: 1
Cauliflower Mashed With Extra Virgin Olive Oil And Garlic
GI: 20
GL: 1
Cauliflower Puree
GI: 15
GL: 1
Cauliflower And Green Pea Curry
GI: 35
GL: 4
Cauliflower Pizza Base
GI: 30
GL: 3
Cauliflower Popovers
GI: 35
GL: 3
Purple Cauliflower
GI: 15
GL: 1
Cauliflower And Red Pepper Soup (pureed)
GI: 20
GL: 1
Finely Chopped Cauliflower (cauliflower Rice)
GI: 10
GL: 1
Cauliflower Uramaki
GI: 15
GL: 1
Low-carb Cauliflower Rice Pulao With Soyabeans
GI: 20
GL: 1
Cauliflower Slices Baked With A Light Almond Flour Coating
GI: 20
GL: 2
Cauliflower
GI: 15
GL: 1
Cauliflower Soup (pureed, No Cream Or Cheese)
GI: 15
GL: 1
Steamed Cauliflower
GI: 15
GL: 1
Cauliflower Stem And Leaves
GI: 15
GL: 1
Cauliflower Rice Tamale
GI: 25
GL: 2
Cauliflower Tots (baked Or Air-fried)
GI: 40
GL: 5
Cauliflower Wrap (homemade)
GI: 25
GL: 2
Yorkshire Pudding With Riced Cauliflower
GI: 55
GL: 8
Cauliflower And Zucchini Blend
GI: 15
GL: 1
Cava
GI: 0
GL: 0
Kale
GI: 15
GL: 1
Red Chili Pepper Powder
GI: 15
GL: 8
Cbd Extract
GI: 0
GL: 0
Processed Meat
GI: 0
GL: 0
Parsnip
GI: 52
GL: 10
Celery Root
GI: 35
GL: 3
Celery Root Fries
GI: 35
GL: 5
Celeriac (raw)
GI: 35
GL: 3
Canned Celery
GI: 15
GL: 0
Celery
GI: 15
GL: 1
Celery
GI: 15
GL: 1
Celery Juice (freshly Extracted)
GI: 15
GL: 0.5
Celeriac
GI: 35
GL: 3
Celery Root
GI: 30
GL: 3
Celery Seed
GI: 0
GL: 0
Celery Sticks
GI: 15
GL: 1
Cellulose
GI: 0
GL: 0
Edible Plant Fiber Casing
GI: 0
GL: 0
Cellulose Gel
GI: 0
GL: 0
Energy Drink
GI: 0
GL: 0
Cherry Cola
GI: 0
GL: 0
Caesar Cheese
GI: 0
GL: 0
Cevapi
GI: 0
GL: 0
Cinnamon
GI: 5
GL: 4
Chaat Masala
GI: 35
GL: 10
Powdered Chaga Mushroom
GI: 10
GL: 3
Chai Concentrate
GI: 60
GL: 9
Chai Spice Mix
GI: 20
GL: 5
Chai Tea Bag
GI: 0
GL: 0
Chamomile
GI: 0
GL: 0
Chamomile Tea (brewed, Unsweetened)
GI: 0
GL: 0
Champagne
GI: 0
GL: 0
White Mushroom
GI: 10
GL: 1
Mushrooms
GI: 10
GL: 1
Chanterelle Mushrooms
GI: 15
GL: 1
Cheese Slice
GI: 0
GL: 0
Charcoal
GI: 0
GL: 0
Beet Greens
GI: 15
GL: 1
Swiss Chard
GI: 15
GL: 1
Chard And Watercress Salad With Cucumber, Bell Pepper, And Red Onion
GI: 15
GL: 1
Chardonnay Grape Juice
GI: 58
GL: 9
Chashu Pork
GI: 0
GL: 0
Cucumber
GI: 15
GL: 1
Raspberry
GI: 25
GL: 2
Cheddar Cheese 40% Low Fat
GI: 0
GL: 0
Cheddar Cheese
GI: 0
GL: 0
Cheddar Cheese
GI: 0
GL: 0
Cheddar Cheese Sauce
GI: 45
GL: 4
American Cheese Slice
GI: 0
GL: 0
Cheese Assortment
GI: 0
GL: 0
Cheese Blend
GI: 0
GL: 0
Brined Cheese
GI: 0
GL: 0
Cheese And Broccoli Soup
GI: 35
GL: 2
Costeño Cheese
GI: 0
GL: 0
Cheese Cube
GI: 0
GL: 0
Cheese Cultures
GI: 0
GL: 0
Cheese Curds
GI: 0
GL: 0
Aged Cheese
GI: 0
GL: 0
Black Pearl Cheese
GI: 0
GL: 0
Cheese Dip
GI: 0
GL: 0
Extra Cheese
GI: 0
GL: 0
Full-fat Cheese
GI: 0
GL: 0
Cheese
GI: 0
GL: 0
Cheese Dough
GI: 45
GL: 8
Fresh Cheese
GI: 27
GL: 1
Fried Cheese
GI: 0
GL: 0
Herb Cheese
GI: 0
GL: 0
Cheese Dough
GI: 50
GL: 9
Mature Cheese
GI: 0
GL: 0
Melted Cheese
GI: 0
GL: 0
Mountain Cheese
GI: 0
GL: 0
Cheese Cutlet
GI: 55
GL: 10
Cheese Powder
GI: 0
GL: 0
Processed Cheese Slice
GI: 30
GL: 2
Cheese Sauce
GI: 0
GL: 0
Semi-hard Cheese
GI: 0
GL: 0
Shredded Cheese
GI: 0
GL: 0
Kraft Cheese Singles
GI: 0
GL: 0
Soft Cheese
GI: 0
GL: 0
Cheese Stick
GI: 0
GL: 0
Swiss Cheese Slice
GI: 0
GL: 0
Toasted Cheese
GI: 0
GL: 0
Cheddar Cheese
GI: 0
GL: 0
Vintage Cheese
GI: 0
GL: 0
Cheese Wedge
GI: 0
GL: 0
Hard White Cheese
GI: 0
GL: 0
Yellow Cheese
GI: 0
GL: 0
Cheesecake
GI: 35
GL: 9
High Protein Bowl
GI: 45
GL: 5
Cherries
GI: 22
GL: 3
Cherry And Almond Paste
GI: 35
GL: 9
Cherry Base
GI: 22
GL: 3
Oatmeal
GI: 45
GL: 7
Cherry Compote
GI: 55
GL: 7
Herbal Tea
GI: 0
GL: 0
Cherry Juice
GI: 55
GL: 7
Smooth Cherry Mousse
GI: 10
GL: 1
Cherry Tomatoes
GI: 15
GL: 1
Cherry Yogurt Drink
GI: 40
GL: 3
Chestnut Mushrooms
GI: 10
GL: 1
Goat Cheese
GI: 0
GL: 0
Homemade Apricot Chia Seed Spread (no Added Sugar)
GI: 35
GL: 7
Blueberry Chia Pudding
GI: 30
GL: 4
Cherry Jam With Chia Seeds
GI: 35
GL: 6
Homemade Chia Seed Spread With Cinnamon And Stevia
GI: 2
GL: 0
Chia Seed Pudding
GI: 30
GL: 2
Chia Drink
GI: 2
GL: 0
Chia Egg (chia Seeds Mixed With Water)
GI: 1
GL: 0
Chia Seeds Flakes
GI: 1
GL: 1
Almond Flour, Chia, And Flax Seed Muffin (low-carb)
GI: 15
GL: 1
Chia And Flaxseed Wraps
GI: 5
GL: 1
Chia And Flaxseed Pudding With Berries
GI: 30
GL: 4
Homemade Fruit Jam With Chia Seeds, No Added Sugar
GI: 40
GL: 10
Chia Pudding With Fruit Mousse
GI: 35
GL: 5
Chia Seed Gel
GI: 1
GL: 0
Fruit Jam
GI: 40
GL: 9
Chia Seed And Erythritol Jam
GI: 10
GL: 1
Chia Seed Pudding
GI: 35
GL: 3
Orange And Chia Jam
GI: 40
GL: 6
Homemade Chia Seed And Orange Juice Jelly
GI: 40
GL: 5
Peach And Chia Seed Jam
GI: 40
GL: 7
Chia Seed Jelly With Fresh Pears
GI: 35
GL: 5
Chia Pudding
GI: 35
GL: 3
Chia Seed Pudding
GI: 20
GL: 1
Chia Seed Pudding
GI: 30
GL: 3
Water Infused With Fresh Raspberries And Chia Seeds
GI: 10
GL: 1
Raspberry-chia Sauce
GI: 25
GL: 3
Chia Egg (chia Seeds And Water)
GI: 1
GL: 0
Chia Seed Filling
GI: 1
GL: 1
Chia Seed Gel (chia Seeds Soaked In Water)
GI: 1
GL: 0
Homemade Berry Chia Jam (no Added Sugar)
GI: 30
GL: 5
Chia Seed Jam (fruit, Chia Seeds, Stevia)
GI: 25
GL: 4
Chia Seed Porridge
GI: 1
GL: 1
Flaxseed
GI: 15
GL: 1
Chia Pudding (chia Seeds Soaked In Water Or Unsweetened Plant Milk)
GI: 2
GL: 0
Chia Seed Spread
GI: 1
GL: 0
Strawberry Chia Seed Spread (no Added Sugar)
GI: 35
GL: 5
Chia Seed Wrap (chia Seeds, Water, Optional Flax Or Psyllium)
GI: 2
GL: 0
Chia Seeds
GI: 1
GL: 1
Chia Seeds Mixed With Unsweetened Almond Milk
GI: 2
GL: 1
Water Infused With Strawberry Slices And Chia Seeds
GI: 20
GL: 0
Chicken
GI: 0
GL: 0
Savory Chicken And Mushroom Pie With Whole Grain Crust
GI: 45
GL: 9
Lean Chicken And Mixed Vegetable Stew (skinless Chicken, Minimal Salt)
GI: 30
GL: 1
Chicken Sausage With Apple
GI: 35
GL: 2
Chicken Jelly
GI: 0
GL: 0
Barbecue Chicken
GI: 40
GL: 2
Boiled Chicken
GI: 0
GL: 0
Chicken Bone Broth (minimal Salt)
GI: 0
GL: 0
Chicken Bones
GI: 0
GL: 0
Braised Chicken
GI: 0
GL: 0
Breaded Chicken Cutlet
GI: 55
GL: 8
Chicken Breast
GI: 0
GL: 0
Chicken Breast
GI: 0
GL: 0
Birria Made With Skinless Chicken Breast
GI: 15
GL: 1
Chicken Breast In Breading Jalapeno
GI: 55
GL: 7
Chicken Breast
GI: 0
GL: 0
Skinless Chicken Breast, Seasoned (for Enchiladas)
GI: 0
GL: 0
Breaded Chicken Breast
GI: 0
GL: 0
Cooked Chicken Breast Mixed With Plain Greek Yogurt
GI: 0
GL: 0
Chicken Breast
GI: 0
GL: 0
Minced Skinless Chicken Breast
GI: 0
GL: 0
Chicken Breast
GI: 55
GL: 7
Lean Chicken Breast With Non-starchy Roasted Vegetables
GI: 20
GL: 1
Chicken Breast
GI: 0
GL: 0
Chicken
GI: 0
GL: 0
Grilled Chicken Breast Spicy
GI: 0
GL: 0
Chicken Breast
GI: 0
GL: 0
Chicken Broth
GI: 0
GL: 0
Light Chicken Broth Stew With Quinoa And Non-starchy Vegetables
GI: 40
GL: 2
Chicken Broth With Noodles
GI: 65
GL: 4
Chicken Chorizo
GI: 0
GL: 0
Cooked Chicken
GI: 0
GL: 0
Curried Chicken
GI: 35
GL: 2
Small Chicken Cutlet
GI: 45
GL: 4
Chicken
GI: 0
GL: 0
Baked Chicken Drumstick
GI: 0
GL: 0
Chicken Drumsticks
GI: 35
GL: 1
Chicken Egg
GI: 0
GL: 0
Chicken
GI: 0
GL: 0
Chicken Fat
GI: 0
GL: 0
Spicy Fried Chicken Fillet
GI: 55
GL: 7
Chicken Breast Ham
GI: 0
GL: 0
Chicken Flavor
GI: 50
GL: 5
Chicken Foot
GI: 0
GL: 0
Chicken
GI: 0
GL: 0
Fried Chicken Strip
GI: 50
GL: 8
Chicken Giblets
GI: 0
GL: 0
Chicken Fillets
GI: 55
GL: 10
Chicken Gravy
GI: 40
GL: 2
Ground Chicken
GI: 0
GL: 0
Chicken Gyros
GI: 55
GL: 4
Chicken Half (raw)
GI: 0
GL: 0
Chicken Hearts And Gizzards
GI: 0
GL: 0
Chicken
GI: 0
GL: 0
Chicken
GI: 0
GL: 0
Chicken
GI: 50
GL: 5
Chicken Cutlet
GI: 40
GL: 3
Chicken Leg
GI: 0
GL: 0
Chicken Leg Quarter
GI: 0
GL: 0
Rotisserie Chicken Leg And Thigh
GI: 0
GL: 0
Chicken Liver
GI: 0
GL: 0
Chicken Loaf
GI: 0
GL: 0
Chicken Loaf
GI: 0
GL: 0
Chicken Mayonnaise
GI: 0
GL: 0
Chicken Meat
GI: 0
GL: 0
Chicken Neck
GI: 0
GL: 0
Chicken Noodle Soup
GI: 45
GL: 2.5
Chicken Nuggets
GI: 45
GL: 8
Chicken Nuggets
GI: 50
GL: 7
Fried Chicken Patty
GI: 60
GL: 9
Chicken Pie
GI: 45
GL: 10
Chicken Pieces
GI: 0
GL: 0
Poached Chicken
GI: 0
GL: 0
Chicken Ragù
GI: 25
GL: 1
Roast Chicken
GI: 0
GL: 0
Chicken Salad
GI: 0
GL: 0
Chicken Sausage
GI: 0
GL: 0
Chicken Sausage Sweet Chilli
GI: 40
GL: 3
Chicken Schnitzel
GI: 55
GL: 8
Chicken Skewers
GI: 0
GL: 0
Chicken
GI: 35
GL: 1
Shredded Chicken
GI: 0
GL: 0
Chicken
GI: 10
GL: 1
Chicken
GI: 0
GL: 0
Smoked Chicken
GI: 0
GL: 0
Chicken Steak
GI: 0
GL: 0
Chicken Stew
GI: 35
GL: 2
Chicken Stick
GI: 0
GL: 0
Lean Chicken Breast Stir-fried With Assorted Vegetables And Served With Brown Rice
GI: 45
GL: 6
Chicken Stock
GI: 0
GL: 0
Chicken Strips
GI: 55
GL: 10
Chicken Thigh
GI: 0
GL: 0
Chicken Tenderloin
GI: 50
GL: 6
Chicken Tenders
GI: 50
GL: 8
Chicken Thigh
GI: 0
GL: 0
Chicken Thigh With Drumstick And Skin
GI: 0
GL: 0
Chicken
GI: 45
GL: 3
Chicken And Turkey With Onions
GI: 0
GL: 0
Chili With Skinless Chicken Breast And Mixed Vegetables
GI: 35
GL: 3
Low-fat Chicken And Vegetable Soup
GI: 25
GL: 1
Whole Chicken
GI: 0
GL: 0
Chicken Wings
GI: 0
GL: 0
Garlic Parmesan Chicken Wings
GI: 0
GL: 0
Lemon Pepper Chicken Wings
GI: 0
GL: 0
Louisiana Rub Chicken Wings
GI: 0
GL: 0
Chicken Breast With Vegetables
GI: 25
GL: 1
Ground Chicken And Zucchini Meatballs (baked)
GI: 0
GL: 0
Chickpea And Cocoa Mousse
GI: 25
GL: 4
Chickpea-based Cookie Dough (with Nut Butter, Stevia/monk Fruit)
GI: 30
GL: 7
Chicken Breast Coated In Chickpea Flour And Baked
GI: 40
GL: 3
Chickpea Patty
GI: 35
GL: 8
Chickpea Flatbread (socca)
GI: 35
GL: 8
Chickpea Flour Omelette
GI: 35
GL: 9
Chickpea Flour Yorkshire Pudding (baked)
GI: 35
GL: 9
Chickpea Filling
GI: 35
GL: 7
Reduced Sodium Chickpea Miso
GI: 25
GL: 6
Chickpea Flour Savory Pancake (socca/farinata)
GI: 35
GL: 8
Chickpea-based Pasta With Light Cheese Sauce
GI: 45
GL: 10
Chickpea Salad (chickpeas, Olive Oil, Vegetables)
GI: 28
GL: 5
Vegan Chickpea Flour Scramble
GI: 35
GL: 7
Chickpea And Spinach Stew
GI: 28
GL: 4
Chickpea Spread With Honey Or Stevia And Spices
GI: 35
GL: 7
Mashed Chickpeas Blended With Steamed Non-starchy Vegetables And Fresh Herbs
GI: 30
GL: 5
Chickpeas
GI: 28
GL: 8
Chickpeas
GI: 28
GL: 8
Chickpeas Simmered In Homemade Tomato Sauce (no Added Sugar, Minimal Salt)
GI: 35
GL: 6
Roasted Chicory Root Beverage
GI: 15
GL: 1
Chicory Root
GI: 15
GL: 3
Chicory Root Fiber Sweetener (inulin)
GI: 5
GL: 0
Dried Chiles De Árbol
GI: 15
GL: 8
Chile Pepper
GI: 15
GL: 1
Chili Pepper
GI: 15
GL: 1
Chili (beef And Bean)
GI: 40
GL: 5
Chili Chicken With White Beans
GI: 38
GL: 4
Chili Pickles
GI: 35
GL: 2
Dried Crushed Chili Peppers
GI: 15
GL: 2
Chili Garlic Seasoning
GI: 40
GL: 5
Chili Leaves
GI: 15
GL: 1
Greek Yogurt Chili Lime Honey Dip
GI: 40
GL: 3
Chili Oil
GI: 0
GL: 0
Chili Peppers
GI: 15
GL: 1
Korean Chili Powder
GI: 15
GL: 8
Ground Chili Pepper (no Salt)
GI: 15
GL: 2
Sesame Pasta With Hot Pepper
GI: 35
GL: 4
Chili Without Beans
GI: 35
GL: 2
Chilla Batter
GI: 35
GL: 8
Chili Con Carne
GI: 40
GL: 4
Chili Powder
GI: 10
GL: 1
Chimichurri Sauce
GI: 0
GL: 0
China
GI: 0
GL: 0
Chinese Broccoli
GI: 15
GL: 1
Chinese Cabbage
GI: 15
GL: 0.3
Mixed Vegetables
GI: 20
GL: 1
Chinese Five Spice
GI: 20
GL: 5
Chinese Tea
GI: 0
GL: 0
Pickles
GI: 15
GL: 0
Chipotle Pepper
GI: 10
GL: 5
Chipotle Ranch Sauce
GI: 0
GL: 0
Chipped Beef
GI: 0
GL: 0
Chive Dip
GI: 20
GL: 1
Dried Chive Flakes
GI: 15
GL: 2
Chive Sauce
GI: 20
GL: 1
Chives
GI: 0
GL: 0
Chives (fresh Or Freeze-dried)
GI: 0
GL: 0
Chlorella
GI: 20
GL: 5
Spirulina
GI: 0
GL: 0
Cream Cheese
GI: 10
GL: 0
Strawberries & Cream Protein Shake
GI: 45
GL: 3
Chocolate Coating No Sugar
GI: 15
GL: 3
Chocolate Liquor
GI: 20
GL: 9
Chocolate Protein Powder
GI: 40
GL: 7
Chocolate Pudding
GI: 35
GL: 8
Chocolate Pudding
GI: 45
GL: 6
Black Chokeberry
GI: 15
GL: 1
Fresh Apple And Pear Pieces With Cinnamon
GI: 38
GL: 5
Celery
GI: 15
GL: 1
Cilantro
GI: 0
GL: 0
Cucumber, Parsley, And Mint Salad
GI: 15
GL: 0.5
Fresh Strawberries
GI: 40
GL: 3
Leek (raw)
GI: 15
GL: 1
Chopped Lettuce
GI: 15
GL: 0
Onions
GI: 10
GL: 1
Chopped Raw Broccoli, Cauliflower, Red Cabbage, And Brussels Sprouts Mix
GI: 10
GL: 1
Raw Vegetable Medley (crudités)
GI: 20
GL: 1
Salad
GI: 15
GL: 1
Spinach (raw)
GI: 15
GL: 1
Diced Fresh Tomatoes With Basil, Parsley, And Lemon Juice
GI: 15
GL: 1
Walnuts
GI: 15
GL: 1
Chorizo
GI: 0
GL: 0
Chorizo Sausage
GI: 0
GL: 0
Squash
GI: 30
GL: 1
Chromium
GI: 0
GL: 0
Cilantro
GI: 0
GL: 0
Cilantro
GI: 5
GL: 0
Cilantro
GI: 0
GL: 0
Cilantro Lime Sauce
GI: 20
GL: 1
Cinnamon
GI: 5
GL: 4
Almond And Cinnamon Spread (no Added Sugar)
GI: 15
GL: 1
Black Coffee With Cinnamon (no Milk Or Sugar)
GI: 0
GL: 0
Stevia Extract
GI: 0
GL: 0
Ground Cinnamon
GI: 5
GL: 4
Ground Cinnamon And Nutmeg Mix (pumpkin Spice Style)
GI: 0
GL: 0
Turmeric (ground)
GI: 7
GL: 5
Caffeine-free Rooibos Tea With Cinnamon
GI: 0
GL: 0
Walnuts Seasoned With Cinnamon And Stevia (no Added Sugar)
GI: 0
GL: 0
Cinnamon Stick
GI: 0
GL: 0
Cinnamon
GI: 10
GL: 2
Cinnamon And Stevia Blend
GI: 0
GL: 0
Citric Acid
GI: 0
GL: 0
Lemon
GI: 25
GL: 2
Lemon
GI: 25
GL: 2
Citrulline Malate
GI: 0
GL: 0
Slices Of Orange, Grapefruit, And Avocado Mixed Together
GI: 35
GL: 4
Citrus Fiber
GI: 10
GL: 1
Citrus-ginger Glaze (with Minimal Added Sugar)
GI: 45
GL: 8
Sparkling Water With Natural Citrus Flavors, No Added Sugar
GI: 0
GL: 0
Citrus Pectin
GI: 5
GL: 1
Citrus Zest (lemon, Lime, Or Orange)
GI: 0
GL: 0
Clam Broth
GI: 0
GL: 0
Clam Chowder
GI: 50
GL: 3
Clams
GI: 0
GL: 0
Ghee
GI: 0
GL: 0
Clear Chicken Soup
GI: 0
GL: 0
Lentil And Vegetable Broth-based Soup (no Added Salt)
GI: 30
GL: 2
Clear Soup
GI: 10
GL: 1
Clear Low-sodium Broth With Tofu And Leafy Greens
GI: 20
GL: 1
Clementine
GI: 40
GL: 5
Clotted Cream
GI: 0
GL: 0
Cloud Bread (egg And Dairy Bread Substitute)
GI: 0
GL: 0
Ground Dried Cloves
GI: 0
GL: 0
Cloves
GI: 0
GL: 0
Cloves
GI: 0
GL: 0
Lasagne
GI: 50
GL: 7
Coalfish
GI: 0
GL: 0
Coarse Salt
GI: 0
GL: 0
Coca-cola
GI: 63
GL: 6.7
Coca-cola Zero Sugar
GI: 0
GL: 0
Coconut Drink
GI: 65
GL: 8
Cocoa Powder
GI: 20
GL: 3
Cocoa Butter
GI: 0
GL: 0
Crunchy Roasted Chickpeas With Unsweetened Cocoa Powder
GI: 30
GL: 10
Traditional Mole Sauce (unsweetened Cocoa, Chili, Nuts, No Sugar)
GI: 25
GL: 4
Almonds Coated With Unsweetened Cocoa Powder
GI: 15
GL: 2
Cocoa Powder And Plain Greek Yogurt Combination
GI: 20
GL: 1
Cocoa Mass
GI: 20
GL: 3
Cocoa Pieces
GI: 25
GL: 3
Cocoa Powder
GI: 20
GL: 3
Cocoa (processed With Alkali)
GI: 20
GL: 3
Cocoa Solids
GI: 20
GL: 3
Milk With Cacao
GI: 42
GL: 4
Cocoa Drink
GI: 25
GL: 2
Raw Coconut
GI: 42
GL: 6
Coconut Aminos
GI: 35
GL: 5
Coconut Chutney
GI: 35
GL: 4
Coconut Cream With Vanilla And Monk Fruit Sweetener
GI: 10
GL: 1
Coconut Cream Dessert
GI: 10
GL: 1
Coconut Flour
GI: 45
GL: 3
Coconut
GI: 0
GL: 0
Coconut Milk Kefir
GI: 25
GL: 1
Coconut Milk
GI: 0
GL: 0
Coconut Milk
GI: 0
GL: 0
Chia Pudding With Coconut Milk And Pecans
GI: 2
GL: 0
Coconut Milk Ice Cream (no Added Sugar, Natural Sweeteners)
GI: 35
GL: 6
Coconut Oil With Carnauba Wax
GI: 0
GL: 0
Liquid Coconut Oil
GI: 0
GL: 0
Coconut Slaw
GI: 25
GL: 2
Coconut Vinegar
GI: 0
GL: 0
Natural Unsweetened Coconut Water
GI: 3
GL: 1
Coconut Tortilla (coconut Meat Wrap)
GI: 35
GL: 3
Coconut Yogurt
GI: 30
GL: 2
Cod
GI: 0
GL: 0
Baked Cod
GI: 0
GL: 0
Cod Fillet
GI: 0
GL: 0
Cod Fish Balls
GI: 0
GL: 0
Fried Cod
GI: 40
GL: 5
Cod Liver Oil
GI: 0
GL: 0
Fish Meat
GI: 0
GL: 0
Codfish
GI: 0
GL: 0
Coffee
GI: 0
GL: 0
Americano Coffee
GI: 0
GL: 0
Coffee Beans
GI: 15
GL: 1
Black Coffee
GI: 0
GL: 0
Brewed Coffee
GI: 0
GL: 0
Decaf Coffee
GI: 0
GL: 0
Coffee Extract
GI: 0
GL: 0
Ground Coffee
GI: 0
GL: 0
Coffee Aroma
GI: 0
GL: 0
Ground Coffee
GI: 0
GL: 0
Coffee Grounds
GI: 0
GL: 0
Coffee
GI: 0
GL: 0
Hot Coffee
GI: 0
GL: 0
Instant Coffee
GI: 0
GL: 0
Decaffeinated Coffee
GI: 0
GL: 0
Coffee With Milk
GI: 27
GL: 1
Coffee Powder
GI: 0
GL: 0
Coffee Smoothie
GI: 45
GL: 4
Strong Coffee
GI: 0
GL: 0
Coffee With Cream
GI: 0
GL: 0
Coffee With Milk
GI: 27
GL: 1
Cola
GI: 63
GL: 7
Cola
GI: 63
GL: 7
Cola Soda
GI: 63
GL: 7
Cola Zero
GI: 0
GL: 0
Colby Jack Cheese
GI: 0
GL: 0
Mashed Potatoes With Cabbage
GI: 65
GL: 10
Cold Brew Coffee
GI: 0
GL: 0
Green Tea Cold-brewed With Cherries (no Added Sugar)
GI: 5
GL: 0
Cucumber And Yogurt Cold Soup
GI: 25
GL: 1
Cold Cut
GI: 0
GL: 0
Cold Cut
GI: 0
GL: 0
Vegetable Oil
GI: 0
GL: 0
Smoked Mackerel
GI: 0
GL: 0
Salad
GI: 20
GL: 1
Coleslaw
GI: 40
GL: 3
Cabbage Salad
GI: 15
GL: 1
Coleslaw With Greek Yogurt (no Mayonnaise)
GI: 20
GL: 2
Collagen
GI: 0
GL: 0
Collagen Sausage Casing
GI: 0
GL: 0
Collagen Protein Powder
GI: 0
GL: 0
Spring Rolls Wrapped In Blanched Collard Greens
GI: 20
GL: 2
Kale
GI: 2
GL: 1
Collard Greens
GI: 15
GL: 1
Color Additives
GI: 0
GL: 0
Annatto Color
GI: 0
GL: 0
Beta-carotene (color Additive)
GI: 0
GL: 0
Green Coloring Agent
GI: 0
GL: 0
Sunset Yellow
GI: 0
GL: 0
Colorant
GI: 0
GL: 0
Food Colorings
GI: 0
GL: 0
Food Coloring
GI: 0
GL: 0
Coloring Agents
GI: 0
GL: 0
Colorants
GI: 0
GL: 0
Comté Cheese
GI: 0
GL: 0
Black Beans, Cooked From Dry, No Added Sodium
GI: 30
GL: 7
Chickpeas (cooked From Dried)
GI: 28
GL: 8
Cooked Lentils
GI: 30
GL: 5
White Beans, Cooked From Dried, No Salt
GI: 31
GL: 7
Cooked Ham
GI: 0
GL: 0
Lentils
GI: 21
GL: 6
Cooked Meat
GI: 0
GL: 0
Steamed Or Boiled Shrimp
GI: 0
GL: 0
Split Peas
GI: 22
GL: 5
Steamed Vegetables
GI: 30
GL: 2
Cooked Yellow Peas
GI: 22
GL: 4
Zucchini
GI: 15
GL: 1
Cooking Cream
GI: 0
GL: 0
Cooking Oil
GI: 0
GL: 0
Cooking Spray
GI: 0
GL: 0
Whipped Topping
GI: 10
GL: 1
Copper Bisglycinate
GI: 0
GL: 0
Coral Lettuce
GI: 15
GL: 1
Coriander Seeds
GI: 35
GL: 5
Corn And Black Bean Salsa
GI: 40
GL: 8
Corn Bran
GI: 22
GL: 2
Corn
GI: 52
GL: 10
Canned Corn
GI: 55
GL: 9
Corn Fiber
GI: 10
GL: 1
Frozen Corn
GI: 52
GL: 10
Corn Husk
GI: 0
GL: 0
Corn Kernel
GI: 52
GL: 10
Corned Beef
GI: 0
GL: 0
Corn Oil
GI: 0
GL: 0
Corn Salad
GI: 55
GL: 10
Corn Soup
GI: 60
GL: 6
Corned Beef
GI: 0
GL: 0
Pickles
GI: 15
GL: 1
Cos Lettuce
GI: 15
GL: 0
Coast
GI: 15
GL: 1
Cotechino Sausage
GI: 0
GL: 0
Cotija Cheese
GI: 0
GL: 0
Quark (fresh Cheese Curd)
GI: 30
GL: 1
Blended Cottage Cheese (low-fat, High-protein)
GI: 27
GL: 1
Low-fat Cottage Cheese With Chia Seeds And Cinnamon
GI: 30
GL: 1
Low-fat Cottage Cheese Blended With Cucumber And Herbs
GI: 25
GL: 1
Cottage Cheese
GI: 30
GL: 1
Low-fat Cottage Cheese With Scallions And Fresh Herbs
GI: 27
GL: 1
Cottage Cheese
GI: 27
GL: 1
Cottage Cheese And Mascarpone Blend With Vanilla And Monk Fruit Sweetener
GI: 25
GL: 1
Whipped Cottage Cheese Dessert With Mint And Erythritol
GI: 15
GL: 1
Cottage Cheese And Egg Pancake
GI: 25
GL: 1
Cottage Cheese
GI: 27
GL: 1
Cottage Cheese
GI: 27
GL: 1
Cottage Cheese With Tomato
GI: 30
GL: 1
Low-fat Cottage Cheese Blended With Mashed Berries
GI: 40
GL: 3
Cottage Cheese
GI: 35
GL: 1
Cottage Cheese Enriched With Hemp Seeds
GI: 30
GL: 1
Cottage Cheese And Yogurt Pasta
GI: 30
GL: 1
Cheesecake
GI: 25
GL: 2
Country Fried Steak
GI: 55
GL: 8
Sausage
GI: 0
GL: 0
Sausage Egg Bites
GI: 0
GL: 0
Zucchini
GI: 15
GL: 1
Couscous With Chickpeas, Peas, And Tomatoes
GI: 55
GL: 10
Milk
GI: 47
GL: 2.3
Cow Tongue
GI: 0
GL: 0
Cowboy Caviar
GI: 35
GL: 6
Crab
GI: 0
GL: 0
Crab Meat
GI: 0
GL: 0
Imitation Crab Meat
GI: 50
GL: 7
Crab Stick Salad With Carrot And Mayonnaise
GI: 45
GL: 4
Unsweetened Cranberries
GI: 45
GL: 5
Fresh Cranberries
GI: 45
GL: 5
Water Lightly Flavored With Fresh Cranberries
GI: 0
GL: 0
Cranberry Juice
GI: 57
GL: 7
Ground Crayfish
GI: 0
GL: 0
Sour Cream
GI: 15
GL: 1
Sour Cream
GI: 30
GL: 1
Cream Cheese With Herbs
GI: 0
GL: 0
Cream Cheese With Horseradish
GI: 0
GL: 0
Low Fat Cream Cheese
GI: 0
GL: 0
Cream Cheese Portion
GI: 0
GL: 0
Cream Cheese Spread
GI: 0
GL: 0
Cream Cheese
GI: 35
GL: 1
Cream Cheese With Radish
GI: 35
GL: 1
Sour Cream
GI: 0
GL: 0
Fried Sour Cream
GI: 0
GL: 0
Light Cream
GI: 0
GL: 0
Light Cream Dressing
GI: 35
GL: 2
Cream Of Chicken Soup
GI: 45
GL: 3
Cream Of Mushroom Soup
GI: 50
GL: 4
Cream Of Tartar
GI: 0
GL: 0
Homemade Low-sodium Leavening Mix (cream Of Tartar And Minimal Baking Soda)
GI: 0
GL: 0
Reduced Baking Soda Blend
GI: 0
GL: 0
Cream Sauce
GI: 0
GL: 0
Creamed Corn
GI: 60
GL: 10
Creamer
GI: 10
GL: 0
Creamy Dip
GI: 0
GL: 0
Mushroom And Barley Soup
GI: 45
GL: 4
Creamy Poppyseed Dressing
GI: 40
GL: 7
Creamy Taco Sauce
GI: 25
GL: 2
Creamy Yogurt
GI: 35
GL: 2
Crease Seasoning
GI: 40
GL: 2
Creatine Monohydrate
GI: 0
GL: 0
Mexican Cream
GI: 0
GL: 0
Sour Cream
GI: 0
GL: 0
Crimini Mushrooms
GI: 10
GL: 1
Crisco Oil
GI: 0
GL: 0
Croquette With Meat
GI: 55
GL: 10
Broccoli And Cauliflower (raw, Mixed)
GI: 10
GL: 1
Lentils, Cooked
GI: 32
GL: 5
Edamame
GI: 20
GL: 6
Almond Flour (finely Ground Almonds)
GI: 5
GL: 1
Ground Flaxseeds
GI: 10
GL: 1
Crushed Tomatoes (no Added Salt, Bpa-free Packaging)
GI: 38
GL: 2
Deli Pork Loin
GI: 0
GL: 0
Cube Steak
GI: 0
GL: 0
Cucumber
GI: 15
GL: 1
Cucumber Avocado Soup
GI: 15
GL: 1
Cucumber, Bell Pepper, Onion
GI: 15
GL: 1
Diced Cucumber
GI: 15
GL: 1
Cucumber
GI: 15
GL: 1
Cucumber-infused Water
GI: 0
GL: 0
Fresh Cucumber Juice
GI: 15
GL: 0.3
Cucumber
GI: 15
GL: 1
Cucumber Salad
GI: 25
GL: 1
Cucumber Tomato Salsa
GI: 20
GL: 1
Salted Cucumbers
GI: 15
GL: 0
Cucumber
GI: 15
GL: 1
Fermented Cucumbers
GI: 15
GL: 0
Raw Cucumber Spears
GI: 15
GL: 1
Cucumber Sticks
GI: 15
GL: 1
Cucumber And Tomato Salad With Herbs And Lemon Juice (no Salt Or Oil)
GI: 20
GL: 1
Cucumber In White Vinegar
GI: 15
GL: 1
Sweet Pickled Cucumbers
GI: 40
GL: 6
Unsweetened Coconut Milk Yogurt (fermented, Non-dairy)
GI: 15
GL: 0.5
Skim Milk
GI: 35
GL: 2
Cumin
GI: 0
GL: 0
Cumin Seeds
GI: 0
GL: 0
Turmeric Oil Extract
GI: 0
GL: 0
Yogurt Culture
GI: 20
GL: 0
Plain Whole Milk Curd
GI: 35
GL: 1
Cottage Cheese
GI: 30
GL: 1
Yogurt Starter Culture
GI: 0
GL: 0
Cottage Cheese Dough With Fruit Puree
GI: 40
GL: 3
Cured Beef
GI: 0
GL: 0
Curing Agents
GI: 0
GL: 0
Curing Salt
GI: 0
GL: 0
Curly Lettuce
GI: 15
GL: 0
Kaffir Lime Leaf
GI: 5
GL: 0
Curry Powder
GI: 35
GL: 5
Curry Sauce
GI: 40
GL: 5
Currywurst Sausage
GI: 45
GL: 5
Custard
GI: 43
GL: 8
Clementine
GI: 40
GL: 5
Lentils
GI: 32
GL: 6
Lentil Stew
GI: 25
GL: 5
Plain Yogurt
GI: 35
GL: 2
Daikon
GI: 15
GL: 1
Pickled Daikon
GI: 35
GL: 3
Milk
GI: 47
GL: 2.3
Butter
GI: 0
GL: 0
Dairylea Cheese Spread
GI: 0
GL: 0
Lentils
GI: 30
GL: 5
Cooked Lentils
GI: 30
GL: 5
Lentils
GI: 32
GL: 6
Yellow Lentils
GI: 30
GL: 5
Roasted Dandelion Root Herbal Beverage
GI: 0
GL: 0
Herbal Tea (caffeine-free, E.g., Chicory Root Tea)
GI: 0
GL: 0
Dark Chocolate (85% Cacao, Minimal Added Sugar)
GI: 20
GL: 4
Dark Chocolate
GI: 23
GL: 5
Almonds Coated In Dark Chocolate With Minimal Added Sugars
GI: 25
GL: 8
Dark Chocolate Sweetened With Erythritol
GI: 10
GL: 2
Dashi Broth
GI: 0
GL: 0
Dashi Broth With Poached Egg And Bok Choy
GI: 10
GL: 1
Blended Whole Fruit Sweetener
GI: 40
GL: 7
Date Seed Coffee
GI: 5
GL: 0
Date Seeds Roasted
GI: 35
GL: 10
Date Tomatoes
GI: 15
GL: 1
Decaffeinated Green Tea With Polyphenols
GI: 0
GL: 0
Yerba Mate Drink
GI: 0
GL: 0
Defatted Cocoa
GI: 20
GL: 3
Dehydrated Chicken
GI: 0
GL: 0
Dekopon
GI: 42
GL: 5
Deli Ham Slices
GI: 0
GL: 0
Detox Juice
GI: 40
GL: 3
Dextrin Fiber
GI: 5
GL: 1
Chopped Bell Peppers, Onions, And Cilantro Blend
GI: 15
GL: 1
Pear
GI: 38
GL: 4
Lean Turkey Breast, Diced And Lightly Smoked
GI: 0
GL: 0
Fresh Zucchini, Diced
GI: 15
GL: 0.5
Diet Coke
GI: 0
GL: 0
Diet Dr Pepper
GI: 0
GL: 0
Dietary Fiber Blend
GI: 10
GL: 1
Dietary Fiber (isolated)
GI: 5
GL: 1
Digestive Enzyme Blend
GI: 0
GL: 0
Dijon Mustard
GI: 35
GL: 2
Dijonnaise
GI: 0
GL: 0
Dill
GI: 15
GL: 1
Dried Dill
GI: 0
GL: 0
Dill Pesto
GI: 0
GL: 0
Dill Pickle Chips
GI: 15
GL: 0
Savory Cucumber Relish (no Added Sugar)
GI: 15
GL: 1
Dill Sauce
GI: 35
GL: 2
Dill Sprigs
GI: 15
GL: 1
Dill
GI: 5
GL: 0
Apple Cider Vinegar Diluted With Water
GI: 0
GL: 0
Balsamic Vinegar
GI: 5
GL: 0
Water With A Splash Of Fresh Lemon
GI: 0
GL: 0
Orange Juice Diluted With Three Parts Water
GI: 35
GL: 1
Unsweetened Pomegranate Juice Mixed With Water
GI: 50
GL: 3
Tart Cherry Juice With Water And Chia Seeds
GI: 45
GL: 4
Diindolylmethane (dim)
GI: 0
GL: 0
Diphosphates
GI: 0
GL: 0
Dipotassium Phosphate
GI: 0
GL: 0
Disodium Inosinate And Guanylate
GI: 0
GL: 0
Disodium Phosphate
GI: 0
GL: 0
Distilled Vinegar
GI: 0
GL: 0
Doctor's Sausage
GI: 0
GL: 0
Stuffed Grape Leaves
GI: 45
GL: 7
Doner Meat
GI: 0
GL: 0
Double Cream
GI: 0
GL: 0
Double Cream Yoghurt
GI: 35
GL: 2
Donut
GI: 15
GL: 1
Frozen Dragon Fruit
GI: 48
GL: 6
Garlic
GI: 35
GL: 3
Creamy Herb Dressing
GI: 0
GL: 0
Thousand Island Dressing
GI: 0
GL: 0
Dressing
GI: 0
GL: 0
Dried Chili Peppers
GI: 15
GL: 8
Herb
GI: 5
GL: 1
Cinnamon (ground)
GI: 5
GL: 4
Berries
GI: 25
GL: 3
Natural Dried Herbs
GI: 5
GL: 2
Dried Hibiscus Flowers
GI: 35
GL: 4
Kale
GI: 2
GL: 1
Cooked Lentils (from Dried, Soaked And Boiled)
GI: 29
GL: 7
Linden Flowers
GI: 0
GL: 0
Dried Meat
GI: 0
GL: 0
Dried Mint
GI: 0
GL: 0
Mushroom Powder
GI: 15
GL: 2
Dehydrated Orange Peel
GI: 20
GL: 5
Parsley
GI: 0
GL: 0
Dried Red Beans, Cooked, No Added Sodium
GI: 24
GL: 6
Dried Anchovies
GI: 0
GL: 0
Seaweed
GI: 0
GL: 0
Dried Spinach Flakes
GI: 15
GL: 6
Thyme
GI: 0
GL: 0
Dried Zucchini Slices
GI: 15
GL: 1
Drinking Yogurt
GI: 35
GL: 3
Drumstick (chicken, Raw)
GI: 0
GL: 0
Drumstick
GI: 35
GL: 3
Bacon
GI: 0
GL: 0
Uncanned Great Northern Beans (prepared From Dry, No Added Sodium)
GI: 31
GL: 7
Pecans, Roasted, No Added Sugar Or Oil
GI: 10
GL: 1
Dry Sausage
GI: 0
GL: 0
Duck Breast
GI: 0
GL: 0
Duck Egg
GI: 0
GL: 0
Fried Duck Eggs
GI: 0
GL: 0
Duck Fat
GI: 0
GL: 0
Duck Gizzards
GI: 0
GL: 0
Duck Leg Confit
GI: 0
GL: 0
Duck Liver
GI: 0
GL: 0
Duck Meat
GI: 0
GL: 0
Roast Duck
GI: 0
GL: 0
Dukkah (unsalted)
GI: 20
GL: 2
Dried Ground Seaweed Flakes
GI: 0
GL: 0
Dutched Cocoa Powder (low Fat)
GI: 20
GL: 3
Protein Powder
GI: 50
GL: 9
E-cigarette Liquid With Nicotine
GI: 0
GL: 0
Earl Grey Tea (brewed)
GI: 0
GL: 0
Edam Cheese
GI: 0
GL: 0
Whole Soybeans, Lightly Steamed And Sprinkled With Salt
GI: 16
GL: 2
Dry Roasted Edamame Beans
GI: 15
GL: 5
Edamame Pasta
GI: 30
GL: 6
Edamame Spread (pureed Edamame, Lemon Juice, Herbs)
GI: 30
GL: 3
Edible Flower Essence
GI: 5
GL: 0
Egg
GI: 0
GL: 0
Egg Bites
GI: 0
GL: 0
Boiled Egg
GI: 0
GL: 0
Hard-boiled Egg With Mayonnaise
GI: 0
GL: 0
Egg Casserole
GI: 25
GL: 1
Deviled Egg
GI: 0
GL: 0
Egg Drop Soup With Bok Choy And Mushrooms
GI: 20
GL: 1
Extra Large Egg
GI: 0
GL: 0
Egg And Fish Pasta Salad
GI: 55
GL: 10
Egg Foo Young
GI: 35
GL: 2
Fried Eggs
GI: 0
GL: 0
Hard-boiled Organic Egg
GI: 0
GL: 0
Pickled Egg
GI: 0
GL: 0
Light Egg Mayonnaise
GI: 0
GL: 0
Egg Omelette
GI: 0
GL: 0
Egg Pasta With Avocado And Lime
GI: 10
GL: 1
Egg Powder
GI: 0
GL: 0
Egg Salad
GI: 0
GL: 0
Scrambled Eggs
GI: 0
GL: 0
Egg Pasta
GI: 0
GL: 0
Fried Egg
GI: 0
GL: 0
Light Egg, Vegetable, And Chive Spread
GI: 35
GL: 2
Egg Wash
GI: 0
GL: 0
Egg White
GI: 0
GL: 0
Egg White Crepe
GI: 0
GL: 0
Egg White Omelette
GI: 0
GL: 0
Animal-based Protein Powder (e.g., Whey Isolate)
GI: 0
GL: 0
Egg Whites Scrambled With Lean Turkey Breast
GI: 0
GL: 0
Scrambled Egg Whites With Fresh Spinach
GI: 0
GL: 0
Egg Whites
GI: 0
GL: 0
Eggs With Cheese
GI: 0
GL: 0
Egg Yolk
GI: 0
GL: 0
Eggplant
GI: 15
GL: 1
Eggplant And Chickpea Curry
GI: 35
GL: 5
Baked Eggplant Meatballs
GI: 45
GL: 7
Vegetable Ragu (eggplant, Mushrooms, Tomatoes)
GI: 25
GL: 2
Roasted Eggplant
GI: 15
GL: 1
Eggplant Rolls With Cottage Cheese And Spinach In Tomato Sauce
GI: 30
GL: 2
Eggplant Skin
GI: 15
GL: 1
Eggplant Spread
GI: 15
GL: 1
Eggs
GI: 0
GL: 0
Eggs
GI: 0
GL: 0
Elderberry
GI: 0
GL: 0
Elderflower Mocktail
GI: 60
GL: 4.5
Electrolyte Blend
GI: 60
GL: 3
Electrolyte-enhanced Water
GI: 0
GL: 0
Electrolyte Supplement
GI: 0
GL: 0
Prenatal Vitamin
GI: 0
GL: 0
Ground Elk Meat
GI: 0
GL: 0
Corn Dressing
GI: 0
GL: 0
Emmental Cheese
GI: 0
GL: 0
Emulsifier E 471
GI: 0
GL: 0
Emulsifier
GI: 0
GL: 0
Emulsifiers
GI: 0
GL: 0
Lactic Acid
GI: 0
GL: 0
Enchilada Sauce
GI: 35
GL: 3
Endive
GI: 15
GL: 1
Iced Vanilla Bean
GI: 65
GL: 7
Cucumber
GI: 15
GL: 1
Enoki Mushrooms
GI: 0
GL: 0
Enzyme
GI: 0
GL: 0
Enzyme Complex
GI: 0
GL: 0
Enzymes
GI: 0
GL: 0
Epsom Salt
GI: 0
GL: 0
Coffee
GI: 0
GL: 0
Erythritol
GI: 1
GL: 0
Sweet Meringue With Erythritol
GI: 0
GL: 0
Spice Blend With Erythritol
GI: 5
GL: 1
Escarole
GI: 15
GL: 1
Espresso
GI: 0
GL: 0
Espresso Coffee
GI: 0
GL: 0
Eucalyptus Oil
GI: 0
GL: 0
Evaporated Milk
GI: 34
GL: 3
Everything Bagel Seasoning
GI: 0
GL: 0
Everything Chopped Salad Kit
GI: 35
GL: 3
Everything Seasoning
GI: 0
GL: 0
Plant-based Protein Shake
GI: 40
GL: 2
Exquisa Cheese
GI: 0
GL: 0
High-cocoa Dark Chocolate (no Added Sugars)
GI: 20
GL: 3
Tofu
GI: 15
GL: 1
Ground Turkey (93% Lean, 7% Fat)
GI: 0
GL: 0
Cheddar Cheese
GI: 0
GL: 0
Extra Virgin Olive Oil
GI: 0
GL: 0
Faba Bean Protein
GI: 0
GL: 0
Meal Tray
GI: 60
GL: 7
Yogurt
GI: 35
GL: 1
Milk
GI: 30
GL: 1
Chickpea Pancake
GI: 35
GL: 8
Chickpea Flour
GI: 35
GL: 8
Farmer's Cheese
GI: 27
GL: 1
Farmer's Sausage
GI: 0
GL: 0
Fat
GI: 0
GL: 0
Fat Blend
GI: 0
GL: 0
Fat-free Half & Half
GI: 50
GL: 3
Low-fat Quark
GI: 30
GL: 1
Fats And Oils
GI: 0
GL: 0
Fats
GI: 0
GL: 0
Fava Beans
GI: 25
GL: 5
Fd&c Yellow No. 5 (tartrazine)
GI: 0
GL: 0
Iron (fe)
GI: 0
GL: 0
Fennel
GI: 16
GL: 1
Salted Fennel
GI: 15
GL: 1
Fennel Seeds
GI: 16
GL: 8
Fenugreek Seeds
GI: 5
GL: 3
Fermentation Bacteria
GI: 0
GL: 0
Sauerkraut With Beets And Horseradish
GI: 20
GL: 2
Fermented Black Soybean Paste (no Added Salt)
GI: 25
GL: 4
Fermented Carrots (minimal Salt)
GI: 30
GL: 2
Fermented Celery
GI: 15
GL: 0
Fermented Pickles
GI: 15
GL: 0
Naturally Fermented Jalapeños (no Vinegar, No Added Sugar)
GI: 15
GL: 1
Kimchi
GI: 15
GL: 1
Naturally Fermented Radish With Probiotics And Minimal Added Sugars
GI: 15
GL: 1
Yogurt
GI: 35
GL: 2
Miso Soup With Rehydrated Dried Seaweed And Sliced Shiitake Mushrooms
GI: 20
GL: 1
Fermented Chinese Cabbage
GI: 15
GL: 1
Fermented Cabbage (unsalted, Unsweetened Sauerkraut)
GI: 15
GL: 1
Fermented Soybeans
GI: 33
GL: 4
Fermented Vegetable Broth
GI: 10
GL: 0.2
Fermented Vegetables (e.g., Sauerkraut, Kimchi)
GI: 15
GL: 1
Fermented Vegetables
GI: 15
GL: 1
Feta
GI: 0
GL: 0
Feta Cheese
GI: 0
GL: 0
Fiber Blend
GI: 10
GL: 2
Dietary Fiber
GI: 0
GL: 0
Fiber Drink
GI: 25
GL: 2
Fresh Figs
GI: 35
GL: 6
Fresh Fig
GI: 35
GL: 7
Figs
GI: 51
GL: 9
Filet Steak
GI: 0
GL: 0
Milk
GI: 27
GL: 1
Purified, Non-carbonated Water
GI: 0
GL: 0
Purified Water
GI: 0
GL: 0
Tofu
GI: 15
GL: 1
Lentils (cooked)
GI: 32
GL: 5
Fish
GI: 0
GL: 0
Fish Jelly
GI: 0
GL: 0
Boiled Fish
GI: 0
GL: 0
Breaded Fish
GI: 50
GL: 7
Fish Broth
GI: 0
GL: 0
Fish Cake
GI: 55
GL: 8
Fish Chunks
GI: 0
GL: 0
Fish Soup
GI: 0
GL: 0
Fish Curry
GI: 40
GL: 2
Fish Fillet Fried
GI: 40
GL: 4
Fresh Fish
GI: 0
GL: 0
Battered Fried Fish
GI: 65
GL: 10
Grilled Fish
GI: 0
GL: 0
Fish In Vinegar
GI: 0
GL: 0
Fish Aspic
GI: 5
GL: 0
Fish Meat
GI: 0
GL: 0
Fish Oil
GI: 0
GL: 0
Fish Pasta With Vegetables
GI: 40
GL: 2
Fish Roe
GI: 0
GL: 0
Fish Sauce
GI: 0
GL: 0
Smoked Fish
GI: 0
GL: 0
Fish Soup
GI: 20
GL: 1
Fried Fish
GI: 45
GL: 5
Fish Pasta
GI: 0
GL: 0
Fish Pasta With Carrot
GI: 40
GL: 2.4
Fish Sticks
GI: 50
GL: 10
Fish Stock
GI: 0
GL: 0
Fish Aspic
GI: 0
GL: 0
Five Spice Powder
GI: 20
GL: 5
Fish Fillet
GI: 0
GL: 0
Flank Steak
GI: 0
GL: 0
Flathead Fish Fillet
GI: 0
GL: 0
Flavor
GI: 0
GL: 0
Flavoring (including Caffeine)
GI: 0
GL: 0
Monosodium Glutamate
GI: 0
GL: 0
Herbs And Spices
GI: 10
GL: 2
Flaxseed Milk (plant-based)
GI: 10
GL: 1
Flax Seeds
GI: 0
GL: 0
Flax Seeds
GI: 10
GL: 1
Flaxseed Breading
GI: 10
GL: 1
Ground Flaxseeds
GI: 10
GL: 1
Flaxseed Crackers
GI: 10
GL: 2
Ground Flaxseed And Water Mixture (flax Egg)
GI: 5
GL: 1
Flaxseed Oil
GI: 0
GL: 0
Flaxseed Pudding With Unsweetened Plant Milk
GI: 5
GL: 1
Flaxseed Roti
GI: 15
GL: 2
Flaxseed And Strawberry Jelly
GI: 25
GL: 2
Flaxseed Wrap
GI: 10
GL: 1
Flaxseeds
GI: 10
GL: 1
Butter
GI: 0
GL: 0
Light Spread
GI: 0
GL: 0
Flounder Fillet
GI: 0
GL: 0
Flounder Fillet
GI: 0
GL: 0
Flying Fish
GI: 0
GL: 0
Folic Acid
GI: 0
GL: 0
Fontina Cheese
GI: 0
GL: 0
Artificial Coloring
GI: 0
GL: 0
Food Coloring (purple)
GI: 0
GL: 0
Food Coloring
GI: 0
GL: 0
Food Coloring
GI: 0
GL: 0
Berry Sauce
GI: 30
GL: 3
Forest Berries
GI: 30
GL: 4
Wild Forest Mushrooms
GI: 10
GL: 0
Unsweetened Plant Milk (almond Or Soy), Fortified With Vitamin D And Calcium
GI: 25
GL: 0
Soy Milk Kefir
GI: 30
GL: 1
Frankfurt Green Sauce
GI: 20
GL: 1
Wing Sauce
GI: 20
GL: 1
Freeze-dried Acai Berries
GI: 15
GL: 7
Freeze-dried Zucchini Granules
GI: 15
GL: 8
Green Beans
GI: 15
GL: 1
French Dressing
GI: 50
GL: 10
French Onion Soup
GI: 45
GL: 3
Whole, Unprocessed Acai Berries
GI: 15
GL: 1
Fresh Sliced Apricots
GI: 34
GL: 4
Arugula
GI: 15
GL: 1
Asparagus
GI: 15
GL: 1
Avocado
GI: 10
GL: 1
Basil
GI: 5
GL: 0
Raw Bell Peppers
GI: 15
GL: 1
Fresh Blackberries
GI: 25
GL: 2
Whole Blackberries With Unsweetened Greek Yogurt
GI: 35
GL: 3
Whole, Unprocessed Broccoli Florets And Stems
GI: 10
GL: 1
Fresh White Mushrooms
GI: 10
GL: 1
Raw Cabbage
GI: 10
GL: 1
Shredded Raw Cabbage
GI: 10
GL: 1
Celery
GI: 15
GL: 1
Cream Cheese
GI: 35
GL: 1
Fresh Cheese With Oil
GI: 0
GL: 0
Cherry
GI: 22
GL: 3
Fresh Cherries With Unsweetened Toasted Coconut Flakes
GI: 35
GL: 6
Chickpea Salad (boiled Chickpeas, Fresh Vegetables, Herbs, Minimal Dressing)
GI: 28
GL: 7
Fresh Chicory
GI: 15
GL: 1
Chives
GI: 0
GL: 1
Fresh Chokeberry
GI: 15
GL: 1
Chopped Fresh Tomatoes
GI: 15
GL: 1
Mix Of Fresh Oranges, Grapefruits, And Mandarins
GI: 45
GL: 5
Fresh Cod
GI: 0
GL: 0
Fresh Cod
GI: 0
GL: 0
Cranberries
GI: 45
GL: 5
Cucumber
GI: 15
GL: 1
Mixed Fresh Fruit
GI: 45
GL: 5
Raw Daikon Radish
GI: 15
GL: 1
Parsley
GI: 5
GL: 0
Fresh Cheese
GI: 0
GL: 0
Fermented Vegetables (no Added Salt)
GI: 15
GL: 1
Fresh Apple Or Pear Slices With Natural Almond Or Peanut Butter
GI: 35
GL: 6
Whole Fresh Garlic Cloves
GI: 30
GL: 9
Semi-fat Quark Cheese
GI: 30
GL: 1
Fresh Grapefruit Segment
GI: 25
GL: 3
Homemade Guacamole (avocado, Lime Juice, Herbs)
GI: 10
GL: 1
Chopped Fresh Herbs With Lime Or Lemon Zest
GI: 5
GL: 1
Rosemary
GI: 0
GL: 0
Horseradish
GI: 15
GL: 2
Raw Jalapeño Pepper
GI: 15
GL: 1
Fresh Green Herbs (parsley, Cilantro, Basil)
GI: 5
GL: 0
Leek
GI: 15
GL: 1
Lemon Juice
GI: 20
GL: 1
Lemon Balm (melissa Officinalis)
GI: 5
GL: 0
Lentil Stew With Spinach Or Kale, Minimal Salt
GI: 28
GL: 4
Fresh Mango
GI: 51
GL: 8
Fresh Mint Leaves
GI: 0
GL: 0
Fresh Mushrooms
GI: 10
GL: 1
Fresh Mixed Vegetables (spinach, Broccoli, Cucumber)
GI: 15
GL: 1
Raw Onion
GI: 10
GL: 1
Ginger
GI: 15
GL: 3
Fresh Oregano
GI: 0
GL: 0
Parsley (fresh)
GI: 0
GL: 1
Pureed Fresh Peaches (no Added Sugars)
GI: 42
GL: 4
Pear (raw, Juicy Chunks)
GI: 38
GL: 4
Stuffed Bell Pepper
GI: 25
GL: 2
Bell Pepper
GI: 35
GL: 5
Fresh Tomato Salsa (pico De Gallo)
GI: 20
GL: 1
Fresh Pineapple, Cut
GI: 59
GL: 6
Plums
GI: 24
GL: 3
Pomegranate
GI: 35
GL: 6
Unprocessed Fresh Vegetables (carrots, Celery, Spinach)
GI: 25
GL: 1
Fresh Sage Leaves
GI: 0
GL: 0
Mixed Vegetables
GI: 15
GL: 1
Fresh Salsa (tomatoes, Chilies, Onions, Cilantro, No Salt Or Sugar)
GI: 20
GL: 1
Fresh Sardines
GI: 0
GL: 0
Ginger-garlic-chili Spice Paste
GI: 20
GL: 3
Parsley (fresh)
GI: 0
GL: 1
Fresh Trout
GI: 0
GL: 0
Skinless Chicken Breast (raw)
GI: 0
GL: 0
Ginger
GI: 15
GL: 3
Vegetable Drink
GI: 20
GL: 1
Fresh Vegetable Mix
GI: 20
GL: 1
Fresh Seaweed (e.g., Wakame)
GI: 5
GL: 1
Watermelon
GI: 72
GL: 4
Orange
GI: 43
GL: 5
Fresh Yeast
GI: 35
GL: 5
Whole, Fresh Yellow Onion
GI: 15
GL: 1.4
Brewed Coffee (from Ground Beans)
GI: 0
GL: 0
Homemade Vegetable Juice (no Added Salt)
GI: 20
GL: 1
Fried Bell Pepper
GI: 15
GL: 1
Fried Cabbage
GI: 30
GL: 2
Fried Chicken
GI: 45
GL: 6
Fried Chicken
GI: 50
GL: 5
Fried Cutlet
GI: 55
GL: 8
Fried Egg
GI: 0
GL: 0
Fried Gram Dal
GI: 28
GL: 8
Fried Lentils
GI: 25
GL: 6
Fried Salmon
GI: 0
GL: 0
Fried Tofu
GI: 15
GL: 1
Fried Vegetables
GI: 45
GL: 5
Frisee Lettuce
GI: 15
GL: 1
Spinach Frittata
GI: 20
GL: 1
Frog Legs
GI: 0
GL: 0
Plain Cheese
GI: 30
GL: 1
Meatballs
GI: 55
GL: 4
Frozen Banana Slices With Natural Peanut Butter
GI: 45
GL: 10
Black Currants
GI: 15
GL: 2
Frozen Plain Unsweetened Greek Yogurt Bites
GI: 11
GL: 0.4
Frozen Green Beans (no Added Sodium)
GI: 15
GL: 1
Chicken Paella
GI: 60
GL: 10
Frozen Mixed Berries And Mango
GI: 40
GL: 5
Raspberries
GI: 25
GL: 3
Frozen Meal
GI: 55
GL: 7
Blended Frozen Strawberries With Coconut Cream Or Almond Milk
GI: 40
GL: 4
Pureed Frozen Berries Or Stone Fruit (no Added Sugar)
GI: 35
GL: 4
Frozen Vegetables
GI: 35
GL: 3
Wild Blueberries
GI: 53
GL: 7
Fructooligosaccharides
GI: 20
GL: 2
Fruit And Vegetable Juice
GI: 50
GL: 5
Fruit Cocktail
GI: 55
GL: 10
Fruit Compote
GI: 55
GL: 6
Fruit Cup
GI: 55
GL: 8
Lemonade
GI: 65
GL: 6
Fruit (average)
GI: 40
GL: 5
Fruit Mousse
GI: 50
GL: 8
Fruit Pieces
GI: 45
GL: 5
Fruit Punch Juice
GI: 65
GL: 8
Fruit Puree
GI: 40
GL: 5
Fruit Salad
GI: 45
GL: 6
Seasonal Fruit
GI: 40
GL: 5
Fruit Soda
GI: 65
GL: 7
Fruit Sorbet
GI: 45
GL: 7
Fruit Tea
GI: 0
GL: 0
Fruit And Vegetable Juice
GI: 50
GL: 5
Fruits
GI: 45
GL: 6
Fruit Puree
GI: 45
GL: 6
Fuet Sausage
GI: 0
GL: 0
Yogurt
GI: 20
GL: 1
Galangal
GI: 12
GL: 2
Mackerel Fish
GI: 0
GL: 0
Ham
GI: 0
GL: 0
Gammon Steak
GI: 0
GL: 0
Garam Masala
GI: 30
GL: 10
Chickpeas
GI: 28
GL: 8
Garden Cress
GI: 15
GL: 1
Garden Salad
GI: 15
GL: 1
Garlic Aioli
GI: 0
GL: 0
Canned Garlic
GI: 30
GL: 7
Garlic
GI: 30
GL: 10
Garlic Chives
GI: 15
GL: 1
Garlic Clove
GI: 30
GL: 5
Garlic Confit
GI: 0
GL: 0
Garlic Dip
GI: 20
GL: 1
Garlic In Olive Oil
GI: 0
GL: 0
Garlic
GI: 30
GL: 10
Garlic Parmesan Sauce
GI: 0
GL: 0
Pickled Garlic
GI: 30
GL: 5
Garlic Sauce
GI: 0
GL: 0
Gazpacho
GI: 30
GL: 1
Gelatin Capsule
GI: 0
GL: 0
Gelatin
GI: 0
GL: 0
Pork Gelatin
GI: 0
GL: 0
Gelatin Powder
GI: 0
GL: 0
Gellan Gum
GI: 0
GL: 0
Gem Squash
GI: 15
GL: 1
Clarified Butter
GI: 0
GL: 0
Gherkins
GI: 15
GL: 1
Pickles
GI: 15
GL: 1
Giant Beans
GI: 35
GL: 6
Pickled Vegetables
GI: 20
GL: 1
Gilthead Sea Bream
GI: 0
GL: 0
Gin
GI: 0
GL: 0
London Dry Gin
GI: 0
GL: 0
Ginger
GI: 15
GL: 3
Ginger Ale
GI: 0
GL: 0
Ginger Extract
GI: 15
GL: 2
Flaxseed Oil Vinaigrette With Ginger, Vinegar, And Herbs
GI: 0
GL: 0
Ginger
GI: 15
GL: 3
Ginger Garlic Paste
GI: 20
GL: 4
Minced Ginger
GI: 15
GL: 3
Pickled Ginger
GI: 45
GL: 7
Turmeric
GI: 7
GL: 5
Ginger Root
GI: 15
GL: 3
Ginseng Extract
GI: 15
GL: 1
Konjac Glucomannan (soluble Fiber From Konjac Root)
GI: 0
GL: 0
Gluten
GI: 0
GL: 0
Gluten-free Flaxseed Bread
GI: 15
GL: 1
Glycerol Ester Of Rosin
GI: 0
GL: 0
Goat Cheese
GI: 0
GL: 0
Goat Cheese
GI: 0
GL: 0
Goat Cheese
GI: 0
GL: 0
Goat Kefir
GI: 30
GL: 1.4
Goat Yogurt
GI: 36
GL: 2
Chili Flakes
GI: 15
GL: 8
Cabbage Roll
GI: 45
GL: 6
Cabbage Roll
GI: 45
GL: 5
Golden Berries
GI: 36
GL: 4
Flaxseed Meal
GI: 15
GL: 1
Golden Kiwi
GI: 49
GL: 7
Goose Fat
GI: 0
GL: 0
Goose Hearts
GI: 0
GL: 0
Goose Meat
GI: 0
GL: 0
Gooseberries
GI: 35
GL: 3
Gorgonzola Cheese
GI: 0
GL: 0
Gouda Cheese
GI: 0
GL: 0
Smoked Gouda Cheese
GI: 0
GL: 0
Goulash Sauce
GI: 40
GL: 4
Goulash Spice Mix
GI: 40
GL: 10
Barley Coffee
GI: 20
GL: 1
Grana Padano Cheese
GI: 0
GL: 0
Granny Smith Apple Slices
GI: 39
GL: 5
Frozen Grape
GI: 53
GL: 9
Light Grape Juice
GI: 50
GL: 3
Grape Leaves
GI: 15
GL: 2
Grape Must
GI: 55
GL: 8
Grape Tomatoes
GI: 15
GL: 1
Grapefruit
GI: 25
GL: 3
Fresh Grapefruit Juice (no Added Sugar)
GI: 48
GL: 4
Grapefruit Peel And Juice
GI: 25
GL: 2
Pink Grapefruit
GI: 25
GL: 3
Grapes
GI: 53
GL: 8
Fresh Grapes
GI: 53
GL: 8
Seedless Grapes
GI: 53
GL: 9
Protein Blend
GI: 0
GL: 0
Grasshopper
GI: 0
GL: 0
Finely Grated Almonds
GI: 15
GL: 1
Black Radish
GI: 15
GL: 1
Cheese
GI: 0
GL: 0
Freshly Grated Parmesan Cheese
GI: 0
GL: 0
Raw Turnip
GI: 62
GL: 4
Gravy
GI: 40
GL: 3
Cream Gravy
GI: 0
GL: 0
Pan Gravy
GI: 40
GL: 2.4
Spice Sauce
GI: 40
GL: 6
Greek Butter
GI: 0
GL: 0
Feta Cheese
GI: 0
GL: 0
Greek Salad
GI: 15
GL: 1
Greek Yoghurt
GI: 11
GL: 0.4
Greek Yogurt Alfredo Sauce (light)
GI: 20
GL: 1
Greek Yogurt With Berries And Chia Seeds
GI: 35
GL: 2
Greek Yogurt And Berry Filling (with Stevia)
GI: 35
GL: 2
Creamy Chipotle Sauce With Greek Yogurt Base
GI: 35
GL: 2
Plain Greek Yogurt With Cinnamon And Walnuts
GI: 20
GL: 1
Greek Yogurt Coating (strained, Minimal Added Sugars)
GI: 35
GL: 2
Greek Yogurt
GI: 30
GL: 2
Greek Yogurt Herb Dressing (low Fat, High Protein)
GI: 20
GL: 1
Greek Yogurt Frosting
GI: 20
GL: 1
Yogurt Cream With Natural Fruit Puree
GI: 35
GL: 3
Greek Yogurt With Honey And Sea Salt
GI: 50
GL: 5
Greek Yogurt With Horseradish
GI: 35
GL: 2
Greek Yogurt And Fresh Oranges Dessert
GI: 40
GL: 4
Low-fat Cottage Cheese
GI: 27
GL: 1
Nonfat Greek Yogurt Herb Dip
GI: 35
GL: 1
Greek Yogurt And Sriracha Sauce Mixture
GI: 35
GL: 2
Thick, Creamy Yogurt Sweetened With Stevia
GI: 20
GL: 1
Plain Greek Yogurt With Apples Stewed In Cinnamon
GI: 35
GL: 4
Mixture Of Plain Greek Yogurt And Pureed Tomato, Seasoned With Herbs
GI: 25
GL: 2
Nonfat Greek Yogurt With Fresh Herbs, Lemon Juice, And Pepper
GI: 35
GL: 2
Low-fat Greek Yogurt With Mustard Powder
GI: 35
GL: 1
Plain Full-fat Greek Yogurt With Ube Extract And Toasted Almond Slivers
GI: 20
GL: 1
Yogurt
GI: 25
GL: 1
Green Apple
GI: 39
GL: 5
Green Barley Grass
GI: 15
GL: 1
Green Beans
GI: 15
GL: 1
Green Beans In Batter
GI: 45
GL: 7
Green Bean Casserole
GI: 45
GL: 4
Green Bean, Quinoa, And Cherry Tomato Salad With Light Vinaigrette
GI: 45
GL: 6
Green Beans Sautéed
GI: 30
GL: 2
Green Beans With Bacon
GI: 30
GL: 2
Green Beans
GI: 30
GL: 2
Green Beans
GI: 15
GL: 1
Steamed Green Beans With Toasted Almonds
GI: 30
GL: 2
Steamed Green Beans With Lemon Juice, Olive Oil, And Fresh Herbs
GI: 30
GL: 2
Green Beans Sautéed With Mushrooms And Olive Oil
GI: 20
GL: 1
Green Bell Pepper
GI: 15
GL: 1
Cinnamon (ground)
GI: 0
GL: 0
Green Chile Sauce
GI: 25
GL: 2
Green Chilies
GI: 15
GL: 1
Green Curry Sauce
GI: 40
GL: 3
Green Goddess Dressing
GI: 0
GL: 0
Green Grapes
GI: 53
GL: 9
Leafy Greens (spinach And Kale, Raw)
GI: 15
GL: 1
Green Leafy Vegetables
GI: 15
GL: 1
Green Lentils
GI: 21
GL: 7
Green Melon
GI: 65
GL: 6
Whole Green Moong Dal (raw)
GI: 25
GL: 4
Coffee
GI: 0
GL: 0
Green Olives
GI: 15
GL: 1
Green Onions
GI: 15
GL: 1
Green Onion (raw)
GI: 15
GL: 1
Green Papaya
GI: 60
GL: 6
Green Peas
GI: 51
GL: 8
Light Green Pea Pasta
GI: 35
GL: 5
Green Peas
GI: 51
GL: 7
Unprocessed Green Peas (fresh Or Frozen)
GI: 22
GL: 3
Green Peas
GI: 51
GL: 8
Green Peppers
GI: 15
GL: 1
Green Pepper
GI: 15
GL: 1
Green Pesto
GI: 0
GL: 0
Chunky Salsa With Green Tomatoes, Onions, Cilantro, And Lime (no Added Salt)
GI: 20
GL: 1
Green Salad
GI: 15
GL: 1
Green Salsa
GI: 20
GL: 1
Green Smoothie
GI: 40
GL: 4
Green String Beans
GI: 15
GL: 1
Lightly Processed Tea
GI: 0
GL: 0
Green Tea With Rapeseed Honey
GI: 45
GL: 2.5
Green Tea Sweetened With Stevia Leaf
GI: 0
GL: 0
Green Tea
GI: 0
GL: 0
Green Tomatoes
GI: 30
GL: 2
Mixed Green Leafy Vegetables (raw)
GI: 15
GL: 1
Leafy Greens
GI: 15
GL: 1
Grill Flavor (from Sunflower Oil)
GI: 0
GL: 0
Asparagus
GI: 15
GL: 1
Grilled Chicken Breast With Fresh Avocado Slices
GI: 0
GL: 0
Lean Chicken Breast, Grilled And Chopped
GI: 0
GL: 0
Lean Grilled Chicken Breast Cubes
GI: 0
GL: 0
Grilled Chicken Lettuce Wrap
GI: 5
GL: 1
Grilled Chicken Salad (with Leafy Greens And Fresh Vegetables, No Croutons Or Sugary Dressing)
GI: 20
GL: 1
Sandwich With Grilled Chicken Breast, Fresh Spinach, And Sprouted Grain Bread
GI: 45
GL: 10
Lean Grilled Chicken Breast
GI: 0
GL: 0
Grilled Chicken Breast With Coconut Lime Sauce And Steamed Broccoli
GI: 10
GL: 1
Lean White Fish, Grilled, No Breading, Low Salt
GI: 0
GL: 0
Grilled Eggplant Slices With Olive Oil And Herbs
GI: 15
GL: 1
Grilled Halloumi Cheese
GI: 0
GL: 0
Salmon (raw, Wild)
GI: 0
GL: 0
Grilled Meat
GI: 0
GL: 0
Grilled Bell Peppers, Zucchini, And Spinach Mix
GI: 15
GL: 1
Grilled Portobello Mushroom Cap
GI: 10
GL: 0
Salmon (atlantic, Raw)
GI: 0
GL: 0
Grilled Seitan (minimal Oil)
GI: 35
GL: 2
Skinless Chicken Breast
GI: 0
GL: 0
Tofu
GI: 15
GL: 1
Tuna Steak, Grilled, No Breading Or Added Fats
GI: 0
GL: 0
Lean Ground Turkey Patty, Grilled, No Added Sodium Or Fillers
GI: 0
GL: 0
Turkey Sausage, Lean, Reduced Sodium, Grilled
GI: 0
GL: 0
Lean Turkey Breast Seasoned With Turmeric And Grilled, Without Added Sauces
GI: 0
GL: 0
Grilled Vegetable Filling (zucchini, Bell Peppers, Onions)
GI: 20
GL: 2
Grilled Vegetable Kebabs
GI: 20
GL: 2
Grilled Zucchini
GI: 15
GL: 1
Grits
GI: 69
GL: 9
Chocolate Cake Mix
GI: 15
GL: 2
Ground Almonds
GI: 15
GL: 1
Ground Almonds
GI: 0
GL: 0
Ground Beef 80% Lean
GI: 0
GL: 0
Ground Beef
GI: 0
GL: 0
Ground Beef Bolognese Sauce
GI: 35
GL: 2
Ground Beef Sloppy Joe Filling
GI: 55
GL: 6
Chia Seeds
GI: 1
GL: 1
Cloves
GI: 0
GL: 0
Ground Coffee
GI: 0
GL: 0
Cinnamon
GI: 5
GL: 4
Cinnamon
GI: 5
GL: 4
Flaxseed Meal
GI: 10
GL: 1
Turmeric (ground)
GI: 7
GL: 5
Ground Lamb
GI: 0
GL: 0
Meatballs
GI: 35
GL: 2
Ground Meat
GI: 0
GL: 0
Ground Mustard Seeds (pure, No Additives)
GI: 35
GL: 10
Nutmeg
GI: 0
GL: 0
Ground Nuts
GI: 15
GL: 1
Ground Turkey
GI: 0
GL: 0
Turmeric (dried Ground)
GI: 0
GL: 0
Finely Ground Whole Vanilla Beans
GI: 0
GL: 0
Breaded Grouper
GI: 55
GL: 7
Grouper Fillet
GI: 0
GL: 0
Gruyere
GI: 0
GL: 0
Gruyere Cheese
GI: 0
GL: 0
Guacamole
GI: 10
GL: 1
Guacamole
GI: 10
GL: 1
Guacamole (mashed Avocado, Lime, Cilantro, Vegetables, No Added Sodium)
GI: 10
GL: 1
Guacamole
GI: 10
GL: 1
Pork Cheek
GI: 0
GL: 0
Guar Gum
GI: 0
GL: 0
Guava
GI: 12
GL: 3
Guava Juice
GI: 65
GL: 8
Guava
GI: 31
GL: 4
Guinness Beer
GI: 15
GL: 0.5
Gum Arabic
GI: 0
GL: 0
Gum Base
GI: 0
GL: 0
Bell Pepper
GI: 15
GL: 1
Gyro Meat
GI: 0
GL: 0
Gyros Spice Mix
GI: 40
GL: 10
Quark
GI: 35
GL: 1
Habanero Sauce
GI: 25
GL: 2
Haddock
GI: 0
GL: 0
Battered Haddock
GI: 55
GL: 9
Hake
GI: 0
GL: 0
Hake Fillet
GI: 0
GL: 0
Hake Medallion
GI: 0
GL: 0
Half & Half Creamer
GI: 30
GL: 1
Half Milk Half Cream With Cinnamon (no Sugar)
GI: 35
GL: 2
Sweetened Milk And Cream Blend (with Natural Non-glycemic Sweetener)
GI: 5
GL: 0
Halibut
GI: 0
GL: 0
Smoked Halibut
GI: 0
GL: 0
Halloumi Cheese
GI: 0
GL: 0
Mandarin
GI: 47
GL: 5
Ham
GI: 0
GL: 0
Baked Ham
GI: 0
GL: 0
Black Forest Ham
GI: 0
GL: 0
Cooked Ham
GI: 0
GL: 0
Braised Ham
GI: 0
GL: 0
Cooked Ham
GI: 0
GL: 0
Cured Ham
GI: 0
GL: 0
Diced Ham
GI: 0
GL: 0
Extra Lean Ham
GI: 0
GL: 0
Ham Frankfurters
GI: 0
GL: 0
Ground Ham
GI: 0
GL: 0
Chicken Ham
GI: 0
GL: 0
Ham
GI: 0
GL: 0
Roast Ham
GI: 0
GL: 0
Sandwich Ham
GI: 0
GL: 0
Ham Sausage
GI: 0
GL: 0
Ham Slice
GI: 0
GL: 0
Ham
GI: 0
GL: 0
Smoked Ham
GI: 0
GL: 0
Ham Steak
GI: 0
GL: 0
Ham
GI: 0
GL: 0
Low Fat York Ham
GI: 0
GL: 0
Hamburger Sauce
GI: 40
GL: 5
Ground Beef
GI: 0
GL: 0
Hamburger Steak
GI: 0
GL: 0
Temaki Hand Roll With Real Crab, Avocado, And Greek Yogurt
GI: 55
GL: 10
Salmon And Quinoa Hand Roll
GI: 50
GL: 9
Hanger Steak
GI: 0
GL: 0
Hard Cheese
GI: 0
GL: 0
Haricot Beans
GI: 31
GL: 7
Harissa
GI: 20
GL: 3
Harissa (north African Chili Paste)
GI: 25
GL: 3
Harissa
GI: 20
GL: 3
Harzer Cheese
GI: 0
GL: 0
Haskap Berries
GI: 25
GL: 2
Havarti Cheese
GI: 0
GL: 0
Green Tea
GI: 65
GL: 6
Hawthorn Flower
GI: 20
GL: 2
Hazelnuts
GI: 15
GL: 1
Hazelnut Butter
GI: 15
GL: 2
Hazelnut Extract
GI: 15
GL: 2
Hazelnut Paste
GI: 15
GL: 2
Hazelnuts
GI: 15
GL: 1
Healthy Choice
GI: 50
GL: 6
Three Cheese Tortellini
GI: 55
GL: 10
Hearts Of Palm
GI: 35
GL: 3
Vegetable Soup
GI: 45
GL: 3
Heavy Cream
GI: 0
GL: 0
Pumpkin And Lentil Soup
GI: 45
GL: 3
Heme Iron (from Lean Beef)
GI: 0
GL: 0
Hemp Extract
GI: 0
GL: 0
Hemp Milk (unsweetened)
GI: 20
GL: 0
Chia Seeds
GI: 1
GL: 1
Hemp Seeds
GI: 0
GL: 0
Baked Cod With Herbs
GI: 0
GL: 0
Dried Herbs And Spices (no Sodium)
GI: 10
GL: 2
Herb Sauce
GI: 20
GL: 1
Tomato Passata
GI: 35
GL: 2
Chickpea Hummus
GI: 15
GL: 3
Roasted Root Vegetable And Herb Sauce
GI: 40
GL: 4
Herb And Mushroom Stuffing
GI: 30
GL: 3
Roast Beef With Herbs
GI: 0
GL: 0
Salt And Dried Herbs Mixture
GI: 0
GL: 0
Herb Sauce
GI: 10
GL: 1
Dried Mixed Herbs (basil, Oregano, Thyme)
GI: 5
GL: 1
Vegetable Broth
GI: 15
GL: 1
Yogurt-based Dip
GI: 35
GL: 2
Naturally Caffeine-free Herbal Iced Tea (unsweetened)
GI: 0
GL: 0
Cold-brewed Herbal Tea (unsweetened, Caffeine-free)
GI: 0
GL: 0
Mint And Lime Infusion
GI: 0
GL: 0
Dried Herbs And Spices Blend (no Added Salt)
GI: 10
GL: 2
Herbal Steam Inhalation
GI: 0
GL: 0
Herbal Tea With Natural Electrolytes
GI: 0
GL: 0
Herbal Tea (unsweetened)
GI: 0
GL: 0
Sauce
GI: 25
GL: 1
Tomato Sauce With Herbs
GI: 35
GL: 2
Mixed Herbs
GI: 5
GL: 1
Boiled Herbs
GI: 15
GL: 1
Fresh Or Dried Herbs
GI: 5
GL: 1
Mixed Dried Or Fresh Herbs
GI: 10
GL: 1
Herbs (thyme, Basil)
GI: 5
GL: 1
Sweetener
GI: 0
GL: 0
Herring
GI: 0
GL: 0
Herring
GI: 0
GL: 0
Herring
GI: 0
GL: 0
Herring
GI: 0
GL: 0
Herring In Yogurt Sauce With Herbs
GI: 20
GL: 1
Marinated Herring
GI: 0
GL: 0
Herring
GI: 0
GL: 0
Herring In Tomato Sauce
GI: 40
GL: 2
Hibiscus
GI: 35
GL: 2
Hibiscus Extract (concentrated)
GI: 35
GL: 3
Hibiscus Herbal Tea
GI: 0
GL: 0
Hickory Smoke Flavor
GI: 0
GL: 0
Almond Flakes With Added Dietary Fiber
GI: 15
GL: 2
High-protein Cheese
GI: 30
GL: 1
High-protein Dessert Mango Passion Fruit
GI: 45
GL: 5
High-protein Sausage
GI: 0
GL: 0
High Protein Rice Pudding
GI: 60
GL: 8
Plant-based Drink
GI: 30
GL: 1
High-protein Tofu
GI: 15
GL: 0
Vegetable Margarine
GI: 0
GL: 0
Mountain Sausage
GI: 0
GL: 0
Hillac Syrup
GI: 15
GL: 10
Sea Salt
GI: 0
GL: 0
Cream Cheese
GI: 0
GL: 0
Blue Whiting Fillet
GI: 0
GL: 0
Hokkaido Pumpkin
GI: 50
GL: 5
Hollandaise Sauce
GI: 0
GL: 0
Almond Flour Biscuits
GI: 20
GL: 4
Cookies Made With Almond Flour And Natural Sweeteners (stevia/erythritol)
GI: 10
GL: 2
Freshly Blended Almond Milk (whole Almonds, Unstrained)
GI: 20
GL: 1
Smoothie With Raw Almonds, Unsweetened Plant Milk, And Protein Powder (no Added Sugars)
GI: 20
GL: 1
Almond And Seed Bar With Stevia/monk Fruit, No Added Sugar
GI: 15
GL: 3
Homemade Beef Jus (from Natural Drippings, No Added Salt)
GI: 0
GL: 0
Avocado Chocolate Spread (with Non-glycemic Sweetener)
GI: 5
GL: 1
Homemade Baked Beans (dried Beans, Tomatoes, Spices, No Added Sugar/salt)
GI: 40
GL: 7
Baking Powder (homemade, Sodium-reduced)
GI: 0
GL: 0
Balsamic Vinaigrette (balsamic Vinegar, Olive Oil, Herbs, Little/no Salt)
GI: 0
GL: 0
Homemade Barbecue Sauce (no Added Sugar)
GI: 35
GL: 4
Fermented Beetroot Drink
GI: 15
GL: 0.5
Homemade Borscht Without Sugar
GI: 15
GL: 1
Water Infused With Real Black Cherries (no Added Sweeteners)
GI: 5
GL: 0
Bone Broth (unsalted)
GI: 0
GL: 0
Bone Broth
GI: 0
GL: 0
Homemade Cashew Cheese
GI: 20
GL: 3
Unsweetened Cashew Milk (homemade, Just Cashews And Water)
GI: 0
GL: 0
Homemade Chai Tea With Whole Spices And Stevia/monk Fruit
GI: 0
GL: 0
Diy Char Siu Sauce (with Stevia/erythritol)
GI: 15
GL: 2
Chia Seed Chocolate Pudding (with Stevia/monk Fruit)
GI: 2
GL: 1
Strawberry Chia Seed Sauce
GI: 40
GL: 6
Minimally Processed Chicken Breast Patty With Herbs
GI: 0
GL: 0
Chicken Broth
GI: 45
GL: 2.5
Poultry Meat Pâté
GI: 5
GL: 0
Simple Chickpea Blend (chickpeas, Lemon Juice, Spices, No Oil Or Sugar)
GI: 28
GL: 6
Falafel (whole Chickpea Patty, Baked Or Pan-cooked)
GI: 35
GL: 9
Simple Chili Paste (fresh Chilies, Garlic, Vinegar, Minimal Salt, No Sugar)
GI: 20
GL: 2
Chili Sauce (fresh Chilies, Tomatoes, Vinegar, Minimal Oil)
GI: 25
GL: 2
Chili Spice Blend (chili Powder, Cumin, Paprika, Garlic, Herbs, Minimal Salt, No Added Sugar)
GI: 20
GL: 2
Fresh Raw Vegetable Salad (cucumber, Bell Pepper, Tomatoes, Leafy Greens)
GI: 20
GL: 1
Homemade Diced Tomatoes Simmered Without Added Salt
GI: 15
GL: 1
Dark Chocolate Sauce With Erythritol
GI: 5
GL: 2
Natural Hydration Drink
GI: 10
GL: 0
Homemade Fish Cakes With Oat Bran
GI: 40
GL: 4
Sparkling Water With Natural Fruit And Herbs
GI: 0
GL: 0
Gazpacho
GI: 20
GL: 1
Gummies Made From Pure Gelatin, Fruit Puree, And Erythritol/stevia
GI: 10
GL: 2
Homemade Harissa (low Salt, Fresh Ingredients)
GI: 20
GL: 2
Lentil And Vegetable Curry Sauce (homemade, Minimal Oil And Salt)
GI: 35
GL: 5
Lean Beef Cubes, Grilled, Minimal Seasoning, No Preservatives
GI: 0
GL: 0
Filtered Water With Freshly Squeezed Lemon Juice
GI: 5
GL: 0
Homemade Lentil Soup (fresh Vegetables, Lentils, Minimal Salt)
GI: 32
GL: 4
Curry Sauce
GI: 35
GL: 2
Curry Paste (fresh Herbs And Spices, Low Salt)
GI: 20
GL: 2
Diy Stir-fry Sauce With Minimal Sweetener, Reduced Sodium Soy Sauce, And Pureed Beans Or Dates
GI: 35
GL: 5
Mackerel In Homemade Tomato Sauce
GI: 20
GL: 1
Mango Spinach Chia Smoothie (with Water Or Unsweetened Almond Milk)
GI: 38
GL: 4
Mayonnaise
GI: 0
GL: 0
Miso Soup Base (miso Paste, Low-sodium Broth, Natural Flavorings)
GI: 25
GL: 1
Homemade Miso Soup With Reduced-sodium Miso Paste And Edamame
GI: 25
GL: 2
Homemade Mole Sauce (no Added Sugar, Reduced Salt)
GI: 30
GL: 4
Mushroom Gravy (from Sautéed Mushrooms, Onions, Herbs, And Low-sodium Broth)
GI: 15
GL: 1
Homemade Mushroom Sauce (no Added Salt Or Preservatives)
GI: 15
GL: 1
Dried Mushroom And Herb Blend (salt-free)
GI: 15
GL: 2
Homemade Mustard
GI: 35
GL: 2
Homemade Mustard (apple Cider Vinegar, Minimal Salt)
GI: 10
GL: 1
Prepared Mustard (no Added Sugar, Low Salt)
GI: 35
GL: 2
Mix Of Roasted Nuts (almonds, Walnuts, Hazelnuts)
GI: 15
GL: 2
Raw Nuts, Seeds, And Whole Grains Mix (no Added Sweeteners)
GI: 35
GL: 8
Oatmeal With Strawberries And Nuts
GI: 50
GL: 10
Pea Soup
GI: 35
GL: 4
Diy Creamer With Unsweetened Cocoa, Peppermint Extract, And Stevia/monk Fruit
GI: 5
GL: 0
Homemade Coconut Aminos And Fresh Herb Sauce (minimal Sodium)
GI: 35
GL: 3
Raspberry Jam Without Sugar
GI: 65
GL: 8
Homemade Cucumber Relish (cucumbers, Vinegar, Stevia)
GI: 15
GL: 1
Home-baked Ham
GI: 0
GL: 0
Roasted Red Pepper Sauce
GI: 25
GL: 2
Fresh Tomato Salsa (pico De Gallo)
GI: 20
GL: 1
Sauerkraut
GI: 15
GL: 1
Seed Crackers
GI: 15
GL: 2
Reduced-sodium Soy Sauce With Spices (no Added Sugar)
GI: 20
GL: 1
Custom Spice Blend (cumin, Coriander, Other Spices, No Salt)
GI: 0
GL: 0
Tomato And Pepper Sauce
GI: 15
GL: 1
Chili Spice Blend (no Added Sugar Or Excess Salt)
GI: 20
GL: 2
Diy Teriyaki Sauce With Stevia And Reduced Salt
GI: 10
GL: 1
Homemade Chicken Coconut Curry With Non-starchy Vegetables
GI: 30
GL: 1.2
Fresh Tomato Sauce (no Added Sugar Or Salt)
GI: 35
GL: 2
Trail Mix (raw Nuts, Seeds, Unsweetened Dried Fruit)
GI: 40
GL: 10
Tuna Pasta
GI: 35
GL: 1
Homemade Lean Turkey Chili With Beans And Fresh Vegetables, Low Sodium, No Added Sugars
GI: 35
GL: 4
Turkey Cold Cuts
GI: 0
GL: 0
Turkey Meat
GI: 0
GL: 0
Custom Spice Blend (turmeric, Cumin, Coriander)
GI: 0
GL: 0
Tzatziki Sauce
GI: 20
GL: 1
Ube-flavored Ice Cream (coconut Milk, Erythritol/stevia)
GI: 15
GL: 2
Homemade Chicken Stock (no Added Salt Or Preservatives)
GI: 0
GL: 0
Kombucha
GI: 10
GL: 0
Vanilla Erythritol Syrup
GI: 0
GL: 0
Vegetable Broth (homemade, No Salt)
GI: 15
GL: 0
Homemade Vegetable Relish (no Sugar Added)
GI: 20
GL: 1
Blended Sauce Of Fresh Tomatoes And Non-starchy Vegetables
GI: 20
GL: 1
Fresh Vegetable Soup (no Salt, No Processed Ingredients)
GI: 25
GL: 1
Black Bean, Oat, And Vegetable Burger Patty (no Bun)
GI: 38
GL: 8
Mustard (prepared, No Added Sugar)
GI: 35
GL: 2
Diy Vinegar-tamari Spice Blend (no Added Sugar)
GI: 10
GL: 0
Diy Dessert (stevia/monk Fruit, Less Salt)
GI: 15
GL: 3
Hominy
GI: 40
GL: 10
Peach Yogurt
GI: 50
GL: 7
Cream Cheese
GI: 50
GL: 9
Honey Garlic Sausage
GI: 35
GL: 3
Honey Greek Yogurt
GI: 50
GL: 7
Honey Ham
GI: 35
GL: 1
Honeycrisp Apple
GI: 36
GL: 6
Honeydew Melon
GI: 65
GL: 6
Hoodys Ketone Snack Mix
GI: 25
GL: 6
Hops
GI: 0
GL: 0
Hops
GI: 5
GL: 0
Hop Extract
GI: 0
GL: 0
Horse Sausage
GI: 0
GL: 0
Horseradish
GI: 15
GL: 2
Cream Cheese With Horseradish
GI: 0
GL: 0
Horseradish
GI: 35
GL: 6
Horseradish Sauce
GI: 50
GL: 8
Hot And Sour Soup
GI: 25
GL: 1
Hot Dog Sausage
GI: 0
GL: 0
Hot Peppers
GI: 15
GL: 1
Hot Pot Broth
GI: 0
GL: 0
Hot Sauce
GI: 15
GL: 1
Hot Water
GI: 0
GL: 0
Huel Powder
GI: 27
GL: 10
Hummus
GI: 6
GL: 1.2
Hummus-based Creamy Salad Dressing
GI: 20
GL: 2
Hummus With Curry
GI: 15
GL: 3
Chickpea Spread
GI: 35
GL: 6
Hummus
GI: 6
GL: 1
Hummus
GI: 6
GL: 1
Ranch-flavored Hummus Dip
GI: 20
GL: 3
Smoky Chipotle Hummus
GI: 10
GL: 2
Hummus With Sun-dried Tomatoes
GI: 15
GL: 3
Hummus
GI: 6
GL: 1
Chickpea-based Hummus With Mustard And Spices
GI: 10
GL: 2
Hungarian Sauce
GI: 35
GL: 3
Hunter's Sausage
GI: 0
GL: 0
Hydrogenated Vegetable Oil
GI: 0
GL: 0
Hydrolyzed Vegetable Protein (with Soy)
GI: 0
GL: 0
Hydrolyzed Wheat Protein
GI: 0
GL: 0
Hydroxypropyl Methylcellulose (hpmc)
GI: 0
GL: 0
Ice
GI: 0
GL: 0
Protein Ice Cream Salted Caramel
GI: 45
GL: 8
Ice Cream Stick
GI: 0
GL: 0
Ice Cream Zero Sugar
GI: 25
GL: 2
Crushed Ice
GI: 0
GL: 0
Ice Cubes
GI: 0
GL: 0
Iceberg Lettuce
GI: 15
GL: 0.5
Iced Coffee
GI: 45
GL: 3
Iced Tea
GI: 55
GL: 4
Strained Greek Yogurt With Fresh Chili
GI: 35
GL: 1
Imitation Crab Meat
GI: 50
GL: 7
Inactive Yeast
GI: 0
GL: 0
Tofu Pouch
GI: 45
GL: 8
India Pale Ale Beer
GI: 110
GL: 4
Pickle
GI: 20
GL: 2
Mixed Indian Spices
GI: 20
GL: 2
Water Enhanced With Natural Flavors (no Added Sugars)
GI: 0
GL: 0
Sparkling Water With Fresh Cherries And Mint Leaves
GI: 5
GL: 0
Water With Sugar-free Electrolyte Tablets
GI: 0
GL: 0
Ingredient 1
GI: 0
GL: 0
Inositol
GI: 0
GL: 0
Russian Salad
GI: 60
GL: 8
Chicory Drink
GI: 15
GL: 1
Instant Coffee
GI: 0
GL: 0
Instant Coffee
GI: 0
GL: 0
Instant Cup-a-soup
GI: 70
GL: 5
Black Tea
GI: 0
GL: 0
Inulin (chicory Root Fiber)
GI: 5
GL: 1
Inulin (chicory Root Fiber)
GI: 5
GL: 0
Iodine
GI: 0
GL: 0
Almond Butter Chip
GI: 25
GL: 7
Chocolate Mint Chip Bar
GI: 25
GL: 8
Protein Bar
GI: 25
GL: 8
Butter
GI: 0
GL: 0
Iron
GI: 0
GL: 0
Chelated Iron Supplement
GI: 0
GL: 0
Iron (ferric Orthophosphate)
GI: 0
GL: 0
Iron
GI: 0
GL: 0
Lentils (cooked)
GI: 29
GL: 6
Iron
GI: 0
GL: 0
Spinach (raw)
GI: 15
GL: 1
Isomalt
GI: 2
GL: 2
Protein Powder
GI: 0
GL: 0
Italian Dressing
GI: 35
GL: 2
Mixed Dried Herbs
GI: 5
GL: 1
Italian Herbs And Black Pepper (dried)
GI: 5
GL: 1
Pepper Sauce
GI: 25
GL: 2
Salad
GI: 15
GL: 1
Italian Sausage
GI: 0
GL: 0
Italian Seasoning
GI: 10
GL: 1
Italian-style Cheese
GI: 27
GL: 1
Italian-style Cheese
GI: 27
GL: 1
Whiskey
GI: 0
GL: 0
Plant-based Birria (jackfruit)
GI: 35
GL: 5
Unripe Jackfruit (cooked, Shredded)
GI: 35
GL: 3
Unripe Jackfruit
GI: 50
GL: 6
Young Jackfruit
GI: 35
GL: 3
Jalapeno Cream Cheese
GI: 0
GL: 0
Pickled Jalapeños
GI: 15
GL: 1
Jalapeño Ranch Dressing
GI: 0
GL: 0
Jalapeño
GI: 40
GL: 10
Jalapeños
GI: 15
GL: 1
Sugar-free Jam
GI: 35
GL: 7
Ham
GI: 0
GL: 0
Serrano Ham
GI: 0
GL: 0
Jarlsberg Cheese
GI: 0
GL: 0
Jello
GI: 70
GL: 10
Jerk Seasoning
GI: 30
GL: 10
Jerusalem Artichoke
GI: 15
GL: 2
Raw Celery
GI: 15
GL: 1
Orange Juice
GI: 50
GL: 5
Jujube Fruit
GI: 25
GL: 5
June Plum
GI: 35
GL: 4
Juneberries
GI: 25
GL: 4
Jute Leaves
GI: 15
GL: 1
Sausages
GI: 0
GL: 0
Kackavalj Cheese
GI: 0
GL: 0
Yogurt Curry
GI: 35
GL: 4
Kaffir Lime Leaves
GI: 5
GL: 1
Kajmak Cheese
GI: 0
GL: 0
Persimmon
GI: 50
GL: 9
Black Salt
GI: 0
GL: 0
Kalamata Olives
GI: 0
GL: 0
Kale
GI: 2
GL: 1
Kale And Arugula Salad Blend
GI: 5
GL: 0
Kale And Apple Smoothie
GI: 35
GL: 3
Kale And Cabbage Slaw With Apple Cider Vinegar And Herbs
GI: 10
GL: 1
Kale, Carrot, Pumpkin Seeds
GI: 30
GL: 2
Kale Chopped Raw
GI: 2
GL: 1
Kale And Cucumber Salad With Olive Oil And Lemon
GI: 10
GL: 1
Kale
GI: 15
GL: 9
Kale
GI: 2
GL: 1
Powdered Kale
GI: 15
GL: 6
Kale
GI: 2
GL: 1
Kale Spinach Pesto
GI: 10
GL: 1
Fresh Kale And Spinach Salad With Lemon Juice And Seeds
GI: 15
GL: 1
Caviar
GI: 35
GL: 2
Imitation Crab Stick
GI: 50
GL: 8
Alkaline Water
GI: 0
GL: 0
Red Pepper Slices
GI: 15
GL: 1
Kashmiri Red Chili Powder
GI: 20
GL: 5
Kebab (beef Or Lamb)
GI: 0
GL: 0
Kebab Meat
GI: 0
GL: 0
Kebab Spice Mix
GI: 20
GL: 2
Kefir
GI: 30
GL: 1.2
Kefir 2%
GI: 30
GL: 1.4
Kefir Bacterial Cultures
GI: 0
GL: 0
Kefir
GI: 25
GL: 1.2
Kefir Grains
GI: 10
GL: 1
Kefir Sauce
GI: 25
GL: 1
Plain Unsweetened Yogurt
GI: 14
GL: 1
Kelp Noodles
GI: 0
GL: 0
Ketchup
GI: 15
GL: 1
Ketchup No Sugar Added
GI: 35
GL: 2
Keto Bread
GI: 15
GL: 1
Keto Bun
GI: 20
GL: 1.4
Otoweats Keto Sandwich Thin
GI: 25
GL: 2
Keto Shell
GI: 0
GL: 0
Keto Snack Mix
GI: 10
GL: 2
Keto Tortilla
GI: 20
GL: 1.4
Mayonnaise
GI: 0
GL: 0
Key Lime Juice
GI: 20
GL: 2
Sprouted Kidney Beans
GI: 28
GL: 5
Canned Kidney Beans
GI: 29
GL: 4
Kidney Beans Soup With Pork Knuckle
GI: 35
GL: 4
Kielbasa Sausage
GI: 0
GL: 0
Kimchi
GI: 15
GL: 1
King Prawn
GI: 0
GL: 0
Kidney Beans
GI: 29
GL: 7
Herring
GI: 0
GL: 0
Kiwi
GI: 50
GL: 7
Kiwi
GI: 50
GL: 7
Kiwi Juice
GI: 50
GL: 5
Peeled Kiwi
GI: 50
GL: 7
Kiwi Slices
GI: 50
GL: 7
Unripe Kiwi
GI: 47
GL: 6
Kiwifruit
GI: 50
GL: 7
Meatball
GI: 0
GL: 0
Carrot
GI: 35
GL: 3
Kombu Dashi (seaweed Broth)
GI: 0
GL: 0
Kombucha (fermented Tea Beverage, Minimal Added Sugar)
GI: 18
GL: 1
Kombucha Tea
GI: 20
GL: 1
Konjac Flour (glucomannan Powder)
GI: 0
GL: 0
Napa Cabbage
GI: 15
GL: 0.5
Korean Carrot Salad
GI: 35
GL: 4
Korean Spices
GI: 30
GL: 5
Korma Spice Mix
GI: 20
GL: 2
Körözött
GI: 20
GL: 1
Körözött Cheese Spread
GI: 20
GL: 1
Kosher Salt
GI: 0
GL: 0
Meat Patties
GI: 35
GL: 2
Prepared Macaroni And Cheese
GI: 64
GL: 10
Kraków Sausage
GI: 0
GL: 0
Krill
GI: 0
GL: 0
Quark Mango & Passionfruit
GI: 45
GL: 4
Kvass Beverage
GI: 40
GL: 2.4
L-carnitine
GI: 0
GL: 0
Labneh
GI: 20
GL: 1
Labneh
GI: 15
GL: 1
Lactase Enzyme
GI: 0
GL: 0
Lactic Acid
GI: 0
GL: 0
Lactic Acid Bacteria Cultures
GI: 0
GL: 0
Lactic Ferments
GI: 15
GL: 0
Lactose-free Cow's Milk, Low-fat
GI: 46
GL: 2
Vanilla Yoghurt
GI: 45
GL: 6
Okra
GI: 20
GL: 1
Lamb (raw)
GI: 0
GL: 0
Baked Lamb
GI: 0
GL: 0
Lamb Chops
GI: 0
GL: 0
Lamb Cubes
GI: 0
GL: 0
Lamb Cutlets
GI: 0
GL: 0
Lamb In Mushroom Sauce
GI: 0
GL: 0
Lamb Leg
GI: 0
GL: 0
Minced Lamb
GI: 0
GL: 0
Lamb
GI: 0
GL: 0
Lamb Patty
GI: 0
GL: 0
Lamb Rack
GI: 0
GL: 0
Lamb Sausage
GI: 0
GL: 0
Lamb's Lettuce
GI: 15
GL: 1
Yogurt
GI: 35
GL: 2
Land Snails
GI: 0
GL: 0
Lard
GI: 0
GL: 0
Lard
GI: 0
GL: 0
Lard
GI: 0
GL: 0
Lardons
GI: 0
GL: 0
Lettuce (fresh, Raw)
GI: 15
GL: 0
Lasagna
GI: 45
GL: 7
Meat Lasagna
GI: 45
GL: 7
Lassi (drink)
GI: 50
GL: 5
Latte
GI: 30
GL: 2
Latte
GI: 30
GL: 2
Bottle Gourd
GI: 15
GL: 1
Lavender
GI: 5
GL: 1
Lettuce
GI: 15
GL: 0
Large Leafy Greens (romaine Or Collard Greens)
GI: 15
GL: 1
Leafy Greens (raw, Mixed)
GI: 15
GL: 1
Beef And Vegetable Stew (lean Beef, Mixed Vegetables, Light Broth)
GI: 35
GL: 2
Shrimp Alfredo With Broccoli
GI: 55
GL: 6
Lean Red Meat
GI: 0
GL: 0
Ground Lamb
GI: 0
GL: 0
Beef Broth
GI: 10
GL: 1
Chicken Or Turkey Ham
GI: 0
GL: 0
Lean Turkey Breast
GI: 0
GL: 0
Lean Ground Turkey Patty
GI: 0
GL: 0
Turkey, Quinoa, And Vegetable Casserole
GI: 45
GL: 5
Turkey Sausage Gravy (with Reduced-fat Milk)
GI: 35
GL: 1.4
Baking Soda
GI: 0
GL: 0
Baking Soda
GI: 0
GL: 0
Leavening Agents
GI: 0
GL: 0
Lecithin
GI: 0
GL: 0
Leczo
GI: 35
GL: 3
Boiled Leek
GI: 15
GL: 1
Leek Greens (leafy Tops)
GI: 15
GL: 1
Leek And Pea Mix
GI: 35
GL: 4
Powdered Leek
GI: 12
GL: 8
Leek Salad
GI: 25
GL: 2
Leeks
GI: 16
GL: 1
Leffe Beer
GI: 110
GL: 4
Legume Protein
GI: 30
GL: 6
Legumes
GI: 30
GL: 6
Legumes And Farro Soup
GI: 38
GL: 5
Legumes
GI: 28
GL: 5
Lemon
GI: 20
GL: 2
Lemon Balm Leaves
GI: 5
GL: 0
Lemon Basil Cheese Sauce
GI: 0
GL: 0
Lemon Butter
GI: 0
GL: 0
Lemon-caper Sauce
GI: 0
GL: 0
Lemon Extract
GI: 20
GL: 1
Grilled Lemon
GI: 20
GL: 2
Marinade
GI: 20
GL: 1
Marinade
GI: 20
GL: 1
Lemon Juice And Extra Virgin Olive Oil Dressing
GI: 0
GL: 0
Fresh Lemon Juice
GI: 20
GL: 1
Lemon Juice From Concentrate
GI: 20
GL: 1
Sparkling Water With Lemon
GI: 0
GL: 0
Water Infused With Fresh Lemon Slices And Mint Leaves
GI: 0
GL: 0
Lemon Myrtle
GI: 10
GL: 1
Lemon Oil
GI: 0
GL: 0
Dried Lemon Peel
GI: 20
GL: 3
Lemon Seasoning
GI: 35
GL: 9
Tahini Lemon Herb Dressing
GI: 15
GL: 1
Water With Fresh Lemon Juice And Soaked Chia Seeds
GI: 10
GL: 0.5
Water With Fresh Cherries And Lemon
GI: 10
GL: 0
Lemon Wedges
GI: 20
GL: 1
Lemon Yogurt
GI: 35
GL: 5
Lemon Peel Powder
GI: 25
GL: 5
Lemonade
GI: 60
GL: 6
Lemonade
GI: 65
GL: 7
Sugar Free Lemonade
GI: 0
GL: 0
Lemongrass
GI: 17
GL: 4
Lemongrass Kombucha
GI: 25
GL: 1
Plant-based Protein Dish (e.g., Lentil Stew)
GI: 28
GL: 8
Lentil Spread (cooked Lentils, Herbs, Olive Oil)
GI: 25
GL: 5
Lentil Dressing
GI: 25
GL: 4
Lentil Enchilada Filling (plant-based)
GI: 28
GL: 8
Ground Lentils
GI: 32
GL: 10
Plant-based Meatballs (lentil-based)
GI: 28
GL: 6
Plant-based Sausage (lentil And Mushroom)
GI: 35
GL: 5
Lentil Pasta With Low-sugar Tomato Sauce
GI: 35
GL: 7
Lentil-based Plant Protein
GI: 28
GL: 6
Lentil And Quinoa Salad With Vegetables And Herbs
GI: 35
GL: 7
Vegetarian Lentil And Plum Loaf
GI: 35
GL: 8
Plant-based Lentil Sausage
GI: 28
GL: 5
Lentil Protein Slices
GI: 35
GL: 6
Cooked Lentils In Tomato-based Sauce (meat Substitute)
GI: 35
GL: 6
Lentil And Spinach Soup
GI: 28
GL: 4
Lentil And Vegetable Stew
GI: 28
GL: 4
Lentil Stew (with Vegetables, No Added Sugar)
GI: 30
GL: 5
Fermented Lentil Protein (e.g., Lentil Tempeh)
GI: 30
GL: 4
Lentil And Vegetable Skewer
GI: 28
GL: 6
Lentil Vegetable Soup
GI: 35
GL: 3
Lentil Pasta With Cooked Vegetables
GI: 32
GL: 5
Plant-based Sausage (lentil-based)
GI: 35
GL: 6
Lentil And Walnut Ground Meat Alternative
GI: 28
GL: 5
Lentils (raw)
GI: 21
GL: 7
Lentils (cooked, Unsalted)
GI: 29
GL: 7
Cooked Lentils (minced, Meat Texture)
GI: 29
GL: 7
Boiled Whole Green Lentils
GI: 29
GL: 7
Stewed Lentils With Vegetables
GI: 28
GL: 4
Lettuce
GI: 15
GL: 0
Lettuce Juice
GI: 15
GL: 0
Lettuce (raw)
GI: 15
GL: 0
Salad Mix
GI: 15
GL: 1
Shredded Lettuce
GI: 15
GL: 0
Romaine Or Iceberg Lettuce Leaves (raw)
GI: 15
GL: 0
Lettuce (large Leafy Greens, Raw)
GI: 15
GL: 0
Leucine
GI: 0
GL: 0
Levothyroxine
GI: 0
GL: 0
Light Beer
GI: 66
GL: 1.6
Reduced-fat Butter Alternative With Olive Oil
GI: 0
GL: 0
Light Cheese 14%
GI: 0
GL: 0
Cheesecake
GI: 25
GL: 3
Plant-based Cream Alternative
GI: 40
GL: 3
Tomato Paste And Coconut Milk Mixture
GI: 40
GL: 3
Cottage Cheese
GI: 27
GL: 1
Light Dressing
GI: 35
GL: 3
Light Feta
GI: 0
GL: 0
Tzatziki
GI: 20
GL: 1
Cottage Cheese Triangle
GI: 0
GL: 0
Plant-based Margarine (no Trans Fats)
GI: 0
GL: 0
Light Mayonnaise
GI: 0
GL: 0
Light Mozzarella
GI: 0
GL: 0
Light Ricotta
GI: 27
GL: 1
Light Sauce
GI: 25
GL: 2
Almonds With A Touch Of Salt, No Added Sugar
GI: 15
GL: 1
Fat Free Dressing
GI: 40
GL: 3
Lima Beans
GI: 32
GL: 6
Lime
GI: 20
GL: 2
Concentrated Lime Essence (alcohol-free)
GI: 20
GL: 1
Lime Juice (fresh)
GI: 20
GL: 2
Lime And Mint Drink
GI: 20
GL: 0
Lime Oil
GI: 0
GL: 0
Lime Peel
GI: 20
GL: 1
Lime Wedge
GI: 20
GL: 1
Lime Peel (outer Green Zest)
GI: 20
GL: 1
Linseed Oil
GI: 65
GL: 6
Flaxseed
GI: 0
GL: 0
Black Tea
GI: 0
GL: 0
Liquid Aminos
GI: 0
GL: 0
Liquid Death Piña Killada
GI: 65
GL: 3
Liquid Smoke
GI: 0
GL: 0
Natural Sweetener With Raspberry Flavor
GI: 0
GL: 0
Lite Sour Cream
GI: 35
GL: 2
Lite Vinaigrette Dressing
GI: 20
GL: 1
Hummus
GI: 15
GL: 3
Yogurt
GI: 36
GL: 2
Liver
GI: 0
GL: 0
Liver Pâté
GI: 0
GL: 0
Liver Sausage
GI: 0
GL: 0
Liverwurst
GI: 0
GL: 0
Lobster
GI: 0
GL: 0
Lobster Meat
GI: 0
GL: 0
Locust Bean Gum
GI: 0
GL: 0
Longan Fruit
GI: 49
GL: 7
Cured Pork Loin
GI: 0
GL: 0
Lotus Root
GI: 33
GL: 6
Louisiana Rub Seasoning
GI: 20
GL: 2
Grape Leaves
GI: 53
GL: 9
Celery Leaf
GI: 5
GL: 0
Low Carb Bun
GI: 25
GL: 2
Flaxseed Meal Wrap
GI: 15
GL: 1
Low Carb Noodles
GI: 5
GL: 0
Low Carb Pizza Dough
GI: 20
GL: 2
Broccoli And Cheese Quiche
GI: 35
GL: 5
Plant-based Chocolate Soy Ice Cream (low-fat)
GI: 50
GL: 10
Low-fat Ricotta Cheese
GI: 27
GL: 1
Low-fat Cottage Cheese With Chia Seeds And Strawberries
GI: 35
GL: 3
Cottage Cheese With Passion Fruit Mousse
GI: 35
GL: 2
Raita (low-fat Greek Yogurt, Cucumber, Spices)
GI: 20
GL: 1
Probiotic-rich Yogurt With Spices (low-fat, Low-sodium Kadhi)
GI: 25
GL: 1
Labneh Made From Low-fat Yogurt With Herbs And Cucumber
GI: 20
GL: 1
1% Low-fat Cow's Milk
GI: 31
GL: 2
Low-fat Mozzarella Cheese Stick
GI: 0
GL: 0
Reduced-fat Paneer
GI: 30
GL: 1
Low-fat Quark
GI: 30
GL: 1
Low Fat Ranch Dressing
GI: 40
GL: 3
Low-fat Ricotta With Homemade Stewed Plums
GI: 45
GL: 6
Reduced-fat Mozzarella Cheese Stick
GI: 0
GL: 0
Low-sodium Leavening Agent
GI: 0
GL: 0
Reduced Sodium Soup
GI: 40
GL: 2
Reduced-sodium Feta Cheese (lower Saturated Fat)
GI: 0
GL: 0
Marinated Tofu
GI: 15
GL: 1
Mineral Water
GI: 0
GL: 0
Reduced Sodium Miso Paste
GI: 33
GL: 8
Reduced Sodium Grated Hard Cheese (e.g., Parmesan)
GI: 0
GL: 0
Ricotta Cheese (fresh, Soft, Low Sodium)
GI: 27
GL: 1
Low-sodium Sauerkraut
GI: 15
GL: 1
Reduced Sodium, Less Sugar Soy Sauce Dressing
GI: 30
GL: 2
Simple Spice Blend (no Added Sugar Or High Salt)
GI: 10
GL: 2
Gluten-free Reduced-sodium Soy Sauce Alternative
GI: 10
GL: 0
Fermented Soy Slices
GI: 15
GL: 1
Turkey Broth Jelly
GI: 0
GL: 0
Reduced Sodium Vegetable Broth
GI: 15
GL: 0
Takoyaki Sauce
GI: 40
GL: 6
Miso Ginger Sauce (minimal Sweetener)
GI: 35
GL: 5
Nut And Seed Bar With Natural Sweetener
GI: 35
GL: 10
Lowfat Plain Yogurt With Chia Seeds And Cherry Pieces
GI: 35
GL: 3
Luncheon Meat
GI: 0
GL: 0
Lupin Flour
GI: 15
GL: 2
Lupini Beans Mix
GI: 15
GL: 2
Butter
GI: 0
GL: 0
Lychee
GI: 50
GL: 8
Lycopene
GI: 0
GL: 0
Lye Solution
GI: 0
GL: 0
Maasdamer Cheese
GI: 0
GL: 0
Macadamia
GI: 10
GL: 1
Low-carb Macaroni
GI: 35
GL: 7
Lamb's Lettuce
GI: 15
GL: 1
Atlantic Salmon (raw)
GI: 0
GL: 0
Mackerel Spread
GI: 0
GL: 0
Mackerel Bavaresque
GI: 20
GL: 1
Atlantic Salmon (raw)
GI: 0
GL: 0
Mackerel Fillet In Tomato Sauce
GI: 35
GL: 1
Salmon, Raw (atlantic)
GI: 0
GL: 0
Atlantic Salmon (raw, Unsalted)
GI: 0
GL: 0
Mackerel
GI: 0
GL: 0
Mackerel Paste
GI: 0
GL: 0
Spicy Salad With Mackerel
GI: 40
GL: 2
Chanterelle Mushroom
GI: 10
GL: 1
Magnesium Bisglycinate
GI: 0
GL: 0
Magnesium Carbonate
GI: 0
GL: 0
Magnesium Citrate
GI: 0
GL: 0
Magnesium
GI: 0
GL: 0
Natural Mineral Water
GI: 0
GL: 0
Magnesium Salts Of Fatty Acids
GI: 0
GL: 0
Epsom Salt
GI: 0
GL: 0
Magnesium
GI: 0
GL: 0
Mahi Mahi Fillet
GI: 0
GL: 0
Sautéed Maitake
GI: 10
GL: 1
Corn
GI: 52
GL: 10
Fox Nuts
GI: 50
GL: 10
Malic Acid
GI: 0
GL: 0
Manchego Cheese
GI: 0
GL: 0
Tangerine
GI: 47
GL: 6
Mandarin Orange
GI: 47
GL: 6
Mandarin Orange
GI: 47
GL: 6
Manganese Citrate
GI: 0
GL: 0
Snow Peas
GI: 22
GL: 2
Mango
GI: 51
GL: 8
Mango Juice From Concentrate
GI: 55
GL: 7
Mango Puree
GI: 51
GL: 7
Mango Salsa
GI: 51
GL: 7
Mangosteen
GI: 43
GL: 8
Mannitol
GI: 2
GL: 1
Marble Cheese
GI: 0
GL: 0
Margarine
GI: 0
GL: 0
Marinara Sauce
GI: 35
GL: 2
Marinara Sauce
GI: 45
GL: 4
Marinara Sauce
GI: 35
GL: 2
Marinated Artichoke
GI: 20
GL: 1
Marinated Meat
GI: 0
GL: 0
Marinated Tomatoes
GI: 20
GL: 1
Marjoram
GI: 0
GL: 0
Marmite
GI: 0
GL: 0
Marrowfat Peas
GI: 32
GL: 5
Marsala Wine Sauce
GI: 40
GL: 3
Chai Spices
GI: 20
GL: 5
Spiced Tea
GI: 45
GL: 4
Mascarpone Cheese
GI: 0
GL: 0
Lactose-free Mascarpone Cheese
GI: 0
GL: 0
Masdame Cheese
GI: 0
GL: 0
Avocado Cream
GI: 10
GL: 1
Fresh Berry Puree
GI: 30
GL: 4
Steamed Broccoli Mashed With Avocado
GI: 15
GL: 1
Cauliflower Mashed And Baked Into Small Bite-sized Pieces
GI: 15
GL: 1
Mashed Celeriac
GI: 35
GL: 2
Edamame Dip (with Lemon Juice And Herbs)
GI: 20
GL: 2
Fresh Fig Spread (mashed Figs, No Added Sugar)
GI: 51
GL: 10
Cooked And Mashed Lentils
GI: 29
GL: 7
Fresh Pear With Skin, Mashed
GI: 38
GL: 4
Mashed Turnips
GI: 62
GL: 4
Mastic
GI: 0
GL: 0
Matcha (powdered Green Tea)
GI: 20
GL: 1
Matcha Green Tea (powdered, Whisked With Water, Unsweetened)
GI: 0
GL: 0
Matcha Latte
GI: 35
GL: 2
Matcha (powdered Green Tea)
GI: 15
GL: 1
Soused Herring
GI: 0
GL: 0
Avocado Oil Mayonnaise
GI: 0
GL: 0
Mayonnaise
GI: 0
GL: 0
Fat Free Mayonnaise
GI: 50
GL: 8
Mayonnaise
GI: 0
GL: 0
Mayonnaise
GI: 0
GL: 0
Mayonnaise
GI: 0
GL: 0
Mct Oil
GI: 0
GL: 0
Mct Powder Chocolate
GI: 15
GL: 3
Beef
GI: 0
GL: 0
Bologna Strips
GI: 0
GL: 0
Baked Pâté
GI: 20
GL: 1
Meat Patty
GI: 0
GL: 0
Meat Sausage
GI: 0
GL: 0
Meat Stick
GI: 0
GL: 0
Fried Meatball
GI: 35
GL: 2
Meatballs
GI: 25
GL: 2
Pork And Beef Meatballs
GI: 35
GL: 2
Meatless Beef Crumbles
GI: 40
GL: 3
Meatloaf
GI: 35
GL: 3
Barbecue Meatloaf
GI: 45
GL: 6
Mediterranean Herbs
GI: 5
GL: 1
Mediterranean Vegetables
GI: 25
GL: 2
Apple
GI: 36
GL: 6
Melon Balls
GI: 65
GL: 5
Melon
GI: 65
GL: 5
Frozen Melon
GI: 65
GL: 5
Menthol
GI: 0
GL: 0
Merguez Sausage
GI: 0
GL: 0
Mesquite Powder
GI: 25
GL: 10
Mexican Cheese
GI: 0
GL: 0
Mexican Seasoning
GI: 20
GL: 2
Light Cheese
GI: 30
GL: 1
Microflora Blend
GI: 0
GL: 0
Microgreens
GI: 15
GL: 1
Microgreens Salad
GI: 15
GL: 1
Middle Eastern Spices
GI: 20
GL: 2
Milk
GI: 46
GL: 2
Milk 2%
GI: 27
GL: 1.3
Milk 3.5%
GI: 47
GL: 2.3
Saffron Milk Cap Mushroom
GI: 10
GL: 1
Milk
GI: 47
GL: 2.3
Skim Milk
GI: 27
GL: 1.3
Full Cream Milk
GI: 31
GL: 2
Light Milk
GI: 27
GL: 1.3
Low Fat Milk
GI: 32
GL: 2
Nondairy Milk
GI: 35
GL: 1
Milk
GI: 47
GL: 2.3
Milk Protein
GI: 0
GL: 0
Partially Skimmed Milk
GI: 27
GL: 1.3
Skimmed Lactose-free Uht Milk
GI: 30
GL: 1.4
Steamed Milk
GI: 47
GL: 2.3
Milk Tea
GI: 35
GL: 2
Whole Milk
GI: 27
GL: 1.3
Milkfish
GI: 0
GL: 0
Milled Chia Seed
GI: 1
GL: 1
Cheesecake
GI: 45
GL: 8
Millet Porridge Cooked With Almond Milk With Raspberry Mousse
GI: 65
GL: 10
Millet Pudding With Vanilla And Xylitol
GI: 50
GL: 10
Mimolette Cheese
GI: 0
GL: 0
Minced Beef
GI: 0
GL: 0
Minced Beef With Tomato Sauce
GI: 35
GL: 1.5
Minced Meat
GI: 0
GL: 0
Mineral Mix
GI: 0
GL: 0
Natural Mineral Water
GI: 0
GL: 0
Minestrone Soup
GI: 40
GL: 3
Mini Babybel Cheese
GI: 0
GL: 0
Mini Cucumber
GI: 15
GL: 1
Mini Quiche
GI: 45
GL: 9
Mini Quiche (spinach And Bacon)
GI: 28
GL: 4
Mint Leaves
GI: 0
GL: 0
Mint Chutney
GI: 20
GL: 2
Fresh Mint-coriander Chutney (no Sugar)
GI: 15
GL: 1
Mint Essence
GI: 0
GL: 0
Mint Juice
GI: 10
GL: 0
Mint Leaf
GI: 10
GL: 1
Mint Leaves
GI: 0
GL: 0
Mint Tea
GI: 0
GL: 0
Miracle Whip
GI: 0
GL: 0
Mirinda Zero
GI: 0
GL: 0
Patagonian Toothfish
GI: 0
GL: 0
Reduced Sodium Miso Soup Broth
GI: 25
GL: 1
Miso Butter Sauce
GI: 0
GL: 0
Miso
GI: 33
GL: 8
Miso Soup With Cabbage
GI: 20
GL: 1
Miso Soup
GI: 20
GL: 1
Miso Soup With Mackerel
GI: 20
GL: 1
Miso Soup With Maitake
GI: 20
GL: 1
Miso Soup With Salmon And Spinach
GI: 20
GL: 1
Miso Soup With Tofu, Seaweed, And Leafy Greens
GI: 15
GL: 1
Miso Soup With Egg
GI: 20
GL: 1
Mixed Salad
GI: 15
GL: 1
Mixed Baby Greens
GI: 15
GL: 1
Bean And Kale Soup
GI: 30
GL: 3
Three Bean Salad (no Added Fats)
GI: 35
GL: 6
Bean And Vegetable Stew (no Added Salt)
GI: 30
GL: 4
Mixed Beans
GI: 30
GL: 6
Fresh Raspberries, Blackberries, And Blueberries (mixed Bowl)
GI: 25
GL: 3
Mixed Berries
GI: 25
GL: 3
Mixed Fruit
GI: 50
GL: 6
Mixed Fruit And Vegetable Blend
GI: 40
GL: 4
Mixed Grilled Vegetables
GI: 20
GL: 2
Mixed Herbs
GI: 5
GL: 1
Mixed Leafy Greens
GI: 15
GL: 1
Lentil And Vegetable Stew (minimal Oil)
GI: 28
GL: 4
Mixed Salad With Corn
GI: 55
GL: 4
Mixed Meat
GI: 0
GL: 0
Mixed Meat (chicken, Pork, Duck)
GI: 0
GL: 0
Mixed Mushrooms
GI: 10
GL: 0
Mixed Nuts
GI: 15
GL: 1
Mixed Peppers Diced
GI: 15
GL: 1
Mixed Salad Greens
GI: 15
GL: 1
Mixed Salad Kernels
GI: 10
GL: 1
Mixed Sauce
GI: 20
GL: 1
Mixed Seafood
GI: 0
GL: 0
Mixed Seeds
GI: 0
GL: 0
Spices
GI: 0
GL: 0
Mixed Spread
GI: 0
GL: 0
Mixed Vegetables
GI: 50
GL: 7
Greek Yogurt Cocoa Dip (with Non-nutritive Sweetener)
GI: 25
GL: 1
Mole Sauce
GI: 40
GL: 9
Jute Leaves
GI: 15
GL: 1
Mung Beans
GI: 25
GL: 4
Caramel Syrup
GI: 0
GL: 0
Monk Fruit Sweetener (pure Extract)
GI: 0
GL: 0
Monk Fruit Spicy Syrup
GI: 0
GL: 0
Mono And Diglycerides
GI: 0
GL: 0
Monocalcium Phosphate
GI: 0
GL: 0
Monosodium Glutamate
GI: 0
GL: 0
Energy Drink
GI: 65
GL: 7
Monterey Jack Cheese
GI: 0
GL: 0
Mung Bean Pancake (savory)
GI: 35
GL: 9
Yellow Split Lentil Stew (dal Tadka)
GI: 28
GL: 8
Morbier
GI: 0
GL: 0
Moringa Leaf Powder
GI: 25
GL: 10
Mortadella
GI: 0
GL: 0
Mozzarella
GI: 0
GL: 0
Mozzarella Cheese
GI: 0
GL: 0
Reduced Fat Mozzarella Cheese
GI: 0
GL: 0
Muenster Cheese
GI: 0
GL: 0
Muesli
GI: 55
GL: 9
Muhammara
GI: 40
GL: 6
Mulberry
GI: 25
GL: 2
Mulberry Leaf Tea
GI: 0
GL: 0
Multi-fruit Juice
GI: 55
GL: 6
Multivitamin Supplement
GI: 0
GL: 0
Mung Bean Sprouts
GI: 25
GL: 1
Moussaka
GI: 55
GL: 6
Muscle Milk Zero Sugar Protein Shake
GI: 20
GL: 0.3
Mushroom And Barley Stew
GI: 35
GL: 4
Mushroom Sauce With Thyme And Garlic
GI: 15
GL: 1
Wood Ear Mushrooms
GI: 15
GL: 1
Mushroom-based Low-sodium Soy Sauce Alternative
GI: 10
GL: 0
Cooked Mushroom
GI: 10
GL: 1
Mushroom
GI: 35
GL: 3
Mushroom Duxelles
GI: 15
GL: 1
Fried Mushrooms
GI: 15
GL: 1
Vegetarian Mushroom Gravy With Greek Yogurt
GI: 20
GL: 1
Vegetarian Mushroom Gravy (with Oat Fiber Or Chickpea Flour)
GI: 25
GL: 2
Mushrooms
GI: 15
GL: 1
Mushroom
GI: 10
GL: 1
Wood Ear Mushrooms
GI: 0
GL: 0
Mushroom Pâté
GI: 25
GL: 2
Mushroom Peas Sabji
GI: 35
GL: 4
Mushroom
GI: 10
GL: 1
Pickled Mushrooms
GI: 15
GL: 1
Roasted Mushrooms
GI: 10
GL: 0
Mushroom And Onion Sauce (no Flour)
GI: 15
GL: 1
Mushroom Sausage
GI: 30
GL: 2
Mushroom And Seaweed Broth (low Sodium)
GI: 5
GL: 0
Mushrooms
GI: 10
GL: 1
Homemade Mushroom-based Soy Sauce Alternative
GI: 10
GL: 1
Mushroom
GI: 20
GL: 1
Mushroom Sauce (homemade, Low Sodium)
GI: 15
GL: 1
Mushroom Walnut Balls
GI: 20
GL: 2
White Button Mushrooms
GI: 10
GL: 1
White Mushrooms
GI: 10
GL: 1
Mushrooms
GI: 15
GL: 0
Garlic Mushrooms
GI: 15
GL: 1
Wild Mushrooms
GI: 15
GL: 1
Muskmelon
GI: 65
GL: 5
Mussels, Raw
GI: 0
GL: 0
Cooked Shellfish (e.g., Shrimp, Mussels, Clams)
GI: 0
GL: 0
Mustard
GI: 35
GL: 2
Coarse Mustard
GI: 35
GL: 2
Mustard Cream Sauce
GI: 0
GL: 0
Mustard Sauce
GI: 35
GL: 3
French Mustard
GI: 35
GL: 2
Mustard Greens
GI: 32
GL: 1
Mustard Mayonnaise
GI: 0
GL: 0
Mustard Oil
GI: 0
GL: 0
Mustard Seed Powder (ground Mustard Seeds)
GI: 35
GL: 10
Mustard
GI: 35
GL: 5
Mustard Seeds
GI: 35
GL: 10
Mustard
GI: 35
GL: 2
Mustard (prepared, No Added Sugar)
GI: 35
GL: 2
Whole Grain Mustard
GI: 35
GL: 2
Yellow Mustard
GI: 35
GL: 2
Mutton
GI: 0
GL: 0
Mandarin Orange
GI: 40
GL: 5
Nacho Seasoning
GI: 50
GL: 10
Naija Stew
GI: 40
GL: 2
Mango Smoothie
GI: 55
GL: 7
Fresh Cabbage
GI: 10
GL: 1
Cabbage And Carrot Salad
GI: 20
GL: 1
Coconut Gel
GI: 35
GL: 6
Natamycin
GI: 0
GL: 0
Natto
GI: 33
GL: 4
Almond Butter (100% Almonds, No Added Sugar Or Salt)
GI: 0
GL: 0
Black Cherry Flavor
GI: 0
GL: 0
Minimally Processed Protein Powder With Raw Cacao, No Added Sugars
GI: 20
GL: 2
Natural Sausage Casing
GI: 0
GL: 0
Cocoa Powder
GI: 20
GL: 2
Dark Chocolate
GI: 10
GL: 3
Natural Coffee Extract
GI: 0
GL: 0
Natural Food Coloring
GI: 0
GL: 0
Natural Food Colorings
GI: 0
GL: 0
Crab Flavor
GI: 0
GL: 0
Tomato Flavor, Cloves, Cinnamon
GI: 10
GL: 1
Natural Flavors
GI: 0
GL: 0
Natural Lime Flavor
GI: 0
GL: 0
Natural Mint Flavor
GI: 0
GL: 0
Natural Orange Flavor
GI: 0
GL: 0
Natural Peach Essence (no Added Sugars Or Chemicals)
GI: 0
GL: 0
Natural Smoke Flavor
GI: 0
GL: 0
Natural Spices
GI: 20
GL: 2
Tempeh
GI: 15
GL: 1
Tofu
GI: 15
GL: 0
Tomato Flavor
GI: 0
GL: 0
Whey Protein Isolate
GI: 0
GL: 0
Natural Winter Flavors
GI: 5
GL: 1
Natural Yogurt With Berries And Oats
GI: 45
GL: 5
Navel Orange
GI: 43
GL: 5
Navy Beans
GI: 31
GL: 8
Spicy Spread
GI: 0
GL: 0
Nectarine
GI: 43
GL: 5
Negima Nabe With Added Spinach Or Kale
GI: 25
GL: 1
Negima Nabe (low-sodium Broth)
GI: 25
GL: 1
Tuna And Green Onion Stew
GI: 20
GL: 1
Coffee
GI: 0
GL: 0
Nettle
GI: 10
GL: 3
Nettle Leaves
GI: 15
GL: 1
Neufchatel Cheese
GI: 0
GL: 0
Neutral Grain Spirit
GI: 0
GL: 0
Neutral Protein Powder
GI: 0
GL: 0
New Potatoes
GI: 58
GL: 10
Kidney Beans
GI: 24
GL: 6
Cheddar Cheese
GI: 0
GL: 0
Niacin
GI: 0
GL: 0
Niacinamide
GI: 0
GL: 0
Niels
GI: 0
GL: 0
Black Cumin
GI: 35
GL: 5
Njeguska Kobasica
GI: 0
GL: 0
Vegetable Broth
GI: 15
GL: 0
Unknown Food Item
GI: 0
GL: 0
Tomato Puree (no Added Salt)
GI: 38
GL: 3
Tomato Paste (no Added Sugar)
GI: 38
GL: 7
Unsweetened Apple Sauce With Cinnamon
GI: 40
GL: 4.5
Dill Pickles (no Added Sugar, Chopped)
GI: 15
GL: 0
Ice Cream Yogurt
GI: 25
GL: 2
No Sugar Marmalade
GI: 35
GL: 3
No Sugar Syrup
GI: 5
GL: 1
Non-alcoholic Beer
GI: 40
GL: 2
Non-alcoholic Beer Lime-mint
GI: 40
GL: 2
Non-alcoholic Mulled Wine
GI: 55
GL: 7
Non-caloric Sweeteners
GI: 0
GL: 0
Tofu-based Plant Cheese Alternative
GI: 20
GL: 1
Margarine
GI: 0
GL: 0
Nonstick Cooking Surface (not A Food)
GI: 0
GL: 0
Vanilla Low-fat Nondairy Milk
GI: 50
GL: 3
Nonfat Greek Yogurt Blended With Cucumber And Dill
GI: 35
GL: 1
Nonfat Milk
GI: 32
GL: 2
Non-starchy Vegetables (average)
GI: 15
GL: 1
Noodle Soup
GI: 60
GL: 4.5
Seeds
GI: 30
GL: 6
Nori
GI: 15
GL: 1
Seaweed
GI: 0
GL: 0
Dried Seaweed Sheets (nori)
GI: 15
GL: 1
Canned Northern Beans
GI: 31
GL: 5
Nut And Seed Crackers
GI: 15
GL: 2
Nut-based Cheese Alternative
GI: 10
GL: 1
Nut And Seed Crackers
GI: 20
GL: 4
Nut Butter Bites (nuts, Seeds, Stevia)
GI: 15
GL: 2
Natural Nut Butter With Unsweetened Cocoa And Minimal Sweetener
GI: 25
GL: 3
Nut Butter With Unsweetened Cocoa (no Added Sugar)
GI: 20
GL: 2
Nut Butter And Greek Yogurt Dip
GI: 20
GL: 2
Peanut Cream
GI: 35
GL: 7
Mixed Nuts
GI: 15
GL: 1
Peanut Sauce
GI: 25
GL: 5
Nut And Seed Clusters (egg White Or Fiber Syrup Bound)
GI: 25
GL: 3
Granola
GI: 25
GL: 7
Mix Of Chopped Walnuts, Pecans, Chia Seeds With Cinnamon And Monk Fruit Sweetener
GI: 5
GL: 1
Raw Mixed Nuts And Seeds (unsweetened)
GI: 15
GL: 1
Nutmeg
GI: 0
GL: 0
Nutritional Yeast
GI: 15
GL: 5
Mixed Raw Nuts
GI: 15
GL: 1
Nuts And Almonds
GI: 15
GL: 1
Mixed Raw Or Roasted Unsalted Nuts And Seeds
GI: 15
GL: 2
Mixed Nuts
GI: 15
GL: 2
Nut Mix With Cocoa
GI: 15
GL: 2
Roasted Nuts
GI: 15
GL: 2
Ny Strip Steak
GI: 0
GL: 0
Oak Barrel
GI: 0
GL: 0
Oak Leaf Lettuce
GI: 15
GL: 0
Oat Bran Muffin With Low-fat Cottage Cheese And Tomato
GI: 48
GL: 10
Oat-based Plant Cream Alternative
GI: 55
GL: 4
Oat Drink With Spirulina
GI: 45
GL: 3
Oats And Lentil Idli (steamed Cake)
GI: 45
GL: 9
Oat Milk Latte
GI: 60
GL: 5
Oat And Pea Protein Plant Drink
GI: 45
GL: 3
Oat Planet Creamer
GI: 60
GL: 8
Oatmeal
GI: 55
GL: 9
Oat Yogurt
GI: 40
GL: 4
Oatmeal
GI: 55
GL: 7
Oatmeal
GI: 55
GL: 10
Cooked Oats
GI: 58
GL: 7
Octopus
GI: 0
GL: 0
Grilled Octopus
GI: 0
GL: 0
Protein Shake
GI: 35
GL: 2
Yogurt
GI: 35
GL: 2
Vegetable Oil
GI: 0
GL: 0
Oil
GI: 0
GL: 0
Oil Dressing
GI: 0
GL: 0
Oil Seeds
GI: 10
GL: 1
Vegetable Oil
GI: 0
GL: 0
Okra
GI: 20
GL: 1
Old Bay Seasoning
GI: 0
GL: 0
Oligofructose
GI: 10
GL: 1
Oligosaccharides
GI: 5
GL: 1
Cream Soda
GI: 15
GL: 1
Olipop Doctor Goodwin Soda (canned)
GI: 15
GL: 1
Vintage Cola
GI: 15
GL: 1
Black Olives
GI: 15
GL: 1
Olive
GI: 0
GL: 0
Green Olives
GI: 15
GL: 1
Extra Virgin Olive Oil
GI: 0
GL: 0
Simple Vinaigrette (olive Oil, Lemon Juice, Herbs)
GI: 0
GL: 0
Onion Sauce With Olive Oil
GI: 25
GL: 3
Extra Virgin Olive Oil Blended With Smoked Paprika
GI: 0
GL: 0
Olive Pâté
GI: 0
GL: 0
Olives With Almonds
GI: 15
GL: 1
Olives
GI: 0
GL: 0
Mixed Olives
GI: 15
GL: 0
Olivier Salad
GI: 55
GL: 6
Omega 3, 6, 9 Fatty Acid Supplement (tablet)
GI: 0
GL: 0
Plant-based Omega-3 Dha
GI: 0
GL: 0
Omega-3 Enriched Eggs
GI: 0
GL: 0
Omega 3 Supplement
GI: 0
GL: 0
Cheese Omelette
GI: 0
GL: 0
Omelette
GI: 0
GL: 0
Omelette
GI: 0
GL: 0
Omelette With Pasture-raised Eggs, Goat Cheese, And Fresh Herbs
GI: 0
GL: 0
Stewed Onion
GI: 15
GL: 2
Onion With Carrot
GI: 35
GL: 3
Onion
GI: 15
GL: 1.4
Cooked Onions
GI: 15
GL: 2
Diced Onion
GI: 10
GL: 1
Onion Extract
GI: 20
GL: 2
Dried Onion Herb Mix
GI: 10
GL: 2
Onion And Mushroom Filling
GI: 20
GL: 2
Onion, Natural Flavor, Garlic
GI: 15
GL: 1
Pickled Onion
GI: 35
GL: 2
Onion Puree
GI: 15
GL: 1
Raw Onion
GI: 10
GL: 1
Roasted Onion
GI: 40
GL: 4
Onion Sauce
GI: 35
GL: 3
Onion
GI: 15
GL: 1
Young Onions (spring Onions, Scallions)
GI: 15
GL: 1
Canned Onions
GI: 15
GL: 1
Grilled Onions
GI: 30
GL: 3
Sautéed Onions
GI: 30
GL: 4
Opo Squash
GI: 15
GL: 1
Orange And Banana Juice
GI: 50
GL: 6
Orange
GI: 43
GL: 5
Orange Juice Fresh
GI: 50
GL: 5
Orange Marinade
GI: 45
GL: 5
Orange Peel
GI: 20
GL: 5
Orange Puree With Yogurt
GI: 45
GL: 5
Blood Orange
GI: 42
GL: 5
Orange Peel
GI: 43
GL: 5
Orange Soda
GI: 70
GL: 7
Orange Ice Cream Yogurt
GI: 45
GL: 5
Orange Zest
GI: 20
GL: 5
Fresh Orange Peel With Natural Non-glycemic Sweetener
GI: 10
GL: 1
Chewing Gum
GI: 5
GL: 1
Rosemary
GI: 0
GL: 0
Protein Shake
GI: 40
GL: 2.4
Protein Powder
GI: 35
GL: 6
Offal
GI: 0
GL: 0
Almonds
GI: 15
GL: 1
Apple
GI: 36
GL: 6
Apple Juice
GI: 40
GL: 4
Brown Flax Seeds
GI: 10
GL: 1
Butter
GI: 0
GL: 0
Chia Seeds
GI: 1
GL: 1
Cocoa Butter
GI: 0
GL: 0
Coconut
GI: 42
GL: 6
Eggs
GI: 0
GL: 0
Organic Erythritol
GI: 0
GL: 0
Grass-fed Lean Beef
GI: 0
GL: 0
Peanut Butter
GI: 14
GL: 1
Organic Peppermint Leaves
GI: 0
GL: 0
Salt
GI: 0
GL: 0
Soy Protein Isolate
GI: 0
GL: 0
Tofu
GI: 15
GL: 1
Tomato Concentrate
GI: 38
GL: 7
Organic Vanilla Powder
GI: 0
GL: 0
Yeast
GI: 15
GL: 6
Oriental Spices
GI: 20
GL: 5
Protein Milk
GI: 30
GL: 1.4
Keto Roll
GI: 35
GL: 4
Orris Root
GI: 10
GL: 0
Smoked Cheese
GI: 0
GL: 0
Ossobuco Beef
GI: 0
GL: 0
Baked Crispy Onion Slices (minimal Oil)
GI: 25
GL: 4
Baked Salmon (no Breading, With Herbs)
GI: 0
GL: 0
Baked Breaded Tofu Slices (whole Grain Or Nut Meal)
GI: 25
GL: 3
Lean Turkey Breast Baked Without Added Sauces Or Marinades
GI: 0
GL: 0
Lean Turkey Tenders, Baked, No Breading
GI: 0
GL: 0
Baked Zucchini Fritters (with Eggs And Whole-grain Flour)
GI: 45
GL: 7
Roasted Vegetables
GI: 35
GL: 3
Barley Soaked Overnight
GI: 28
GL: 8
Rolled Oats Soaked With Chia Seeds, Nuts, Unsweetened Milk, And Berries
GI: 45
GL: 7
Oxtail
GI: 0
GL: 0
Oyster Miso Soup
GI: 20
GL: 1
Oyster Mushroom
GI: 10
GL: 1
Oyster Sauce
GI: 40
GL: 4
Oysters (raw)
GI: 0
GL: 0
Boiled Oysters
GI: 0
GL: 0
Oysters
GI: 0
GL: 0
Betel Leaf
GI: 10
GL: 1
Pad Thai With Shirataki Noodles
GI: 25
GL: 2
Pear
GI: 38
GL: 4
Bok Choy
GI: 15
GL: 0.3
Spinach Soup
GI: 20
GL: 1
Palm Fat
GI: 0
GL: 0
Palm Oil
GI: 0
GL: 0
Pan Gravy
GI: 40
GL: 3
Pancake
GI: 45
GL: 8
Pancetta
GI: 0
GL: 0
Pandan Juice
GI: 5
GL: 0
Cottage Cheese
GI: 27
GL: 0
Butter Paneer
GI: 35
GL: 3
Paneer
GI: 27
GL: 1
Panela Cheese
GI: 0
GL: 0
Pangasius Fillet
GI: 0
GL: 0
Papaya
GI: 60
GL: 6
Papaya Juice
GI: 60
GL: 6
Paper Towel
GI: 0
GL: 0
Paprika Extract
GI: 0
GL: 0
Paprika
GI: 0
GL: 0
Paprika Extract
GI: 0
GL: 0
Paprika
GI: 0
GL: 0
Paprika Salami
GI: 0
GL: 0
Pepper Stew
GI: 55
GL: 8
Brazil Nuts
GI: 0
GL: 0
Parma Ham
GI: 0
GL: 0
Parmesan Cheese
GI: 0
GL: 0
Parmesan Cheese
GI: 0
GL: 0
Parmesan Cheese
GI: 0
GL: 0
Parsley (fresh)
GI: 0
GL: 0
Parsley Leaves And Mixed Spices
GI: 5
GL: 1
Guacamole
GI: 10
GL: 1
Parsley And Celery Broth
GI: 10
GL: 1
Fresh Parsley
GI: 0
GL: 0
Parsley-onion Sauce
GI: 10
GL: 1
Parsley And Pumpkin Seed Pesto
GI: 0
GL: 0
Parsley Root
GI: 30
GL: 4
Celeriac
GI: 35
GL: 3
Roasted Parsnip
GI: 52
GL: 9
Low-fat, Low-sodium Mozzarella Cheese
GI: 0
GL: 0
Reduced Fat, Reduced Sodium Soft Cheese (part-skim Milk)
GI: 0
GL: 0
Tomato Purée
GI: 38
GL: 3
Passionfruit Pulp
GI: 30
GL: 7
Pastrami
GI: 0
GL: 0
Pasture-raised Lean Poultry (chicken Breast)
GI: 0
GL: 0
Pâté
GI: 10
GL: 0
Pork Pâté
GI: 0
GL: 0
Beef Patty
GI: 0
GL: 0
Peanut Powder
GI: 35
GL: 10
Avocado Guacamole
GI: 20
GL: 2
Pea Milk
GI: 30
GL: 1
Pea Protein And Cocoa Shake (with Water Or Unsweetened Milk Alternative)
GI: 20
GL: 1
Plant-based Protein Alternative
GI: 20
GL: 1
Pea Puree
GI: 51
GL: 7
Pea Sprouts
GI: 32
GL: 2
Pea Soup
GI: 35
GL: 4
Peach
GI: 42
GL: 4
Canned Peach Halves
GI: 58
GL: 9
Peach
GI: 42
GL: 4
Peach Juice
GI: 45
GL: 5
Peach Slices
GI: 42
GL: 4
Peanut Butter
GI: 14
GL: 1
Peanut Butter And Cocoa Sauce
GI: 25
GL: 4
Natural Peanut Butter (no Added Sugar Or Hydrogenated Oils)
GI: 14
GL: 1
Peanut Butter
GI: 14
GL: 1
Peanuts
GI: 14
GL: 1
Peanut Flour
GI: 10
GL: 3
Boiled Peanut In Shell
GI: 14
GL: 2
Peanuts
GI: 14
GL: 1
Peanut Oil
GI: 0
GL: 0
Peanut Pieces
GI: 14
GL: 1
Peanut Powder
GI: 20
GL: 2
Peanut Paste
GI: 14
GL: 2
Peanut Sauce
GI: 35
GL: 6
Peanut Snacks
GI: 35
GL: 9
Peanut Soup
GI: 35
GL: 3
Peanuts
GI: 14
GL: 1
Bitter Peanuts
GI: 14
GL: 1
Roasted Peanuts
GI: 14
GL: 1
Pear
GI: 38
GL: 4
Canned Pear
GI: 43
GL: 6
Canned Pear
GI: 38
GL: 3
Pear Puree With Chia Seeds
GI: 35
GL: 5
Pear
GI: 38
GL: 4
Green Pear
GI: 38
GL: 4
Pear Juice From Concentrate
GI: 45
GL: 5
Pear With Natural Yogurt
GI: 38
GL: 4
Pear With Skin
GI: 38
GL: 4
Pears With Skin
GI: 38
GL: 4
Pearl Onions
GI: 15
GL: 1
Barley (whole Grain, Cooked)
GI: 28
GL: 9
Pear
GI: 30
GL: 4
Pears With Skin
GI: 38
GL: 4
Peas
GI: 51
GL: 7
Canned Peas
GI: 48
GL: 6
Pecan
GI: 10
GL: 1
Pecan Halves
GI: 10
GL: 1
Pecan Nuts
GI: 10
GL: 1
Pecan Nuts
GI: 10
GL: 1
Pechay (bok Choy)
GI: 15
GL: 0.3
Pecorino Cheese
GI: 0
GL: 0
Reduced-sodium Feta Cheese (sheep's Milk)
GI: 0
GL: 0
Pectin
GI: 5
GL: 0
Fruit Pectin
GI: 10
GL: 1
Peeled Tomatoes In Jar (low Sodium)
GI: 38
GL: 2
Penang Curry Paste
GI: 35
GL: 7
Blue Cheese Mold
GI: 0
GL: 0
Pepperoni
GI: 0
GL: 0
Pepperoni
GI: 0
GL: 0
Pumpkin Seeds
GI: 0
GL: 0
Roasted Salted Pumpkin Seeds
GI: 10
GL: 1
Bell Pepper
GI: 15
GL: 1
Baked Pepper
GI: 15
GL: 1
Bell Pepper
GI: 15
GL: 1
Pepper Jack Cheese
GI: 0
GL: 0
Pickled Peppers
GI: 20
GL: 1
Bell Pepper Pasta
GI: 40
GL: 4
Pepper Pesto
GI: 20
GL: 2
Pepper Sauce
GI: 35
GL: 2
Bell Pepper Pasta
GI: 40
GL: 4
Stuffed Pepper
GI: 35
GL: 2
Peppercorns
GI: 0
GL: 0
Peppermint
GI: 0
GL: 0
Pure Unsweetened Peppermint Extract
GI: 0
GL: 0
Peppermint Oil
GI: 0
GL: 0
Peppermint Tea (brewed, Unsweetened)
GI: 0
GL: 0
Pepperoncini Peppers
GI: 15
GL: 0.5
Pepperoni
GI: 0
GL: 0
Pepperoni
GI: 0
GL: 0
Pepperoni
GI: 0
GL: 0
Sautéed Peppers
GI: 15
GL: 1
Stuffed Peppers
GI: 25
GL: 2
Stuffed Peppers
GI: 25
GL: 4
Pepsi
GI: 63
GL: 7
Pepsi Zero
GI: 0
GL: 0
Mct Oil Powder
GI: 10
GL: 1
Parsley Sauce
GI: 5
GL: 0
Persimmon
GI: 50
GL: 9
Persimmon
GI: 50
GL: 9
Basil Pesto
GI: 0
GL: 0
Pesto
GI: 0
GL: 0
Basil Pesto
GI: 0
GL: 0
Pesto Dressing
GI: 0
GL: 0
Pesto (basil, Pine Nuts, Garlic, Parmesan, Olive Oil)
GI: 0
GL: 0
Pesto Marinara Sauce
GI: 35
GL: 2
Creamy Pesto Sauce
GI: 0
GL: 0
Tomato Pesto
GI: 35
GL: 4
Green Pesto
GI: 0
GL: 0
Philadelphia Cheese
GI: 0
GL: 0
Pho Broth
GI: 0
GL: 0
Baking Powder
GI: 0
GL: 0
Phosphoric Acid
GI: 0
GL: 0
Physalis
GI: 36
GL: 4
Ground Beef Stew
GI: 35
GL: 2
Pickerel Fillet
GI: 0
GL: 0
Pickle Chips
GI: 15
GL: 0
Pickle Cucumber
GI: 15
GL: 0
Pickle
GI: 15
GL: 0
Pickle Slice
GI: 15
GL: 0
Pickle Spear
GI: 15
GL: 0
Pickled Beets
GI: 64
GL: 8
Pickled Cucumber
GI: 15
GL: 0
Cucumber Pickled With Minimal Salt And No Added Sugar
GI: 15
GL: 0
Pickled Cucumbers
GI: 30
GL: 2
Daikon Radish Pickled With Minimal Salt And No Added Sugar
GI: 15
GL: 1
Marinated Herring
GI: 0
GL: 0
Pickled Okra
GI: 15
GL: 1
Pickled Pepper
GI: 25
GL: 2
Pickled Plum
GI: 15
GL: 1
Pickled Red Cabbage
GI: 20
GL: 2
Pickles
GI: 15
GL: 0
Fried Pickles
GI: 60
GL: 10
Pickling Spices
GI: 10
GL: 2
Pico De Gallo
GI: 20
GL: 1
Pig's Blood
GI: 0
GL: 0
Pig Tail
GI: 0
GL: 0
Pigeon Meat
GI: 0
GL: 0
Pigeon Peas
GI: 32
GL: 8
Pike
GI: 0
GL: 0
Pike Fillet
GI: 0
GL: 0
Pimento Cheese Spread
GI: 0
GL: 0
Peanut
GI: 14
GL: 1
Pine Nuts
GI: 0
GL: 0
Pineapple
GI: 59
GL: 6
Frozen Pineapple
GI: 66
GL: 8
Pineapple Juice
GI: 46
GL: 6
Pineapple Juice
GI: 46
GL: 6
Pineapple
GI: 59
GL: 8
Pink Coloring
GI: 0
GL: 0
Pink Lady Apple
GI: 39
GL: 6
Red Peppercorn
GI: 0
GL: 0
Pink Salt
GI: 0
GL: 0
Pink Sauce
GI: 0
GL: 0
Pinot Grigio
GI: 46
GL: 8
Pinot Noir Wine
GI: 0
GL: 0
Pinto Beans
GI: 45
GL: 7
Pistachios In Shell
GI: 15
GL: 3
Pistachios
GI: 15
GL: 3
Pistachio Pasta
GI: 15
GL: 4
Pistachio Protein Powder
GI: 25
GL: 3
Pistachio Skyr
GI: 40
GL: 2.4
Pistachio Syrup
GI: 5
GL: 0
Pistachios
GI: 15
GL: 3
Dragon Fruit Juice
GI: 48
GL: 6
Pizza Cheese
GI: 0
GL: 0
Pizza Sauce
GI: 45
GL: 4
Sugar Free Traditional Pizza Sauce
GI: 35
GL: 2
Pizza Seasoning
GI: 10
GL: 2
Plaice Fillet
GI: 0
GL: 0
Navy Beans Cooked Without Added Sugar Or Salt
GI: 31
GL: 8
Unsweetened Greek Yogurt With Fresh Peach Slices
GI: 35
GL: 2
Lactose-free Greek Yogurt (strained, Low-fat, With Probiotics)
GI: 11
GL: 0.4
Unsweetened Greek Yogurt With Mixed Nuts And Seeds
GI: 20
GL: 1
High-protein, Low-sugar Vanilla Yogurt
GI: 20
GL: 1
Icelandic Skyr
GI: 36
GL: 1
Natural Kefir With Probiotics
GI: 20
GL: 1
Kefir (low-fat, Unsweetened)
GI: 25
GL: 1
Skyr
GI: 36
GL: 1
Icelandic Cultured Dairy (plain Skyr, No Added Sugar)
GI: 36
GL: 1
Natural Skyr Without Sugar With Chia Seeds
GI: 35
GL: 1.4
High-protein, Low-sugar Plant Milk Alternative (e.g., Soy Milk, Unsweetened)
GI: 34
GL: 1
Plant-based Meat Substitute
GI: 35
GL: 2
Soy-based Yogurt Alternative (plain, Unsweetened)
GI: 20
GL: 1
Natural Yogurt With Strawberries
GI: 35
GL: 2
Plain Yogurt
GI: 36
GL: 2
Yogurt
GI: 30
GL: 2
Béchamel Sauce
GI: 40
GL: 3
Plant-based Burger
GI: 50
GL: 5
Cottage Cheese Dip
GI: 25
GL: 1
Plant-based Cream Cheese
GI: 30
GL: 1
Plant-based Drink
GI: 45
GL: 3
Plant-based Sausage (lentil-based)
GI: 30
GL: 6
Margarine (plant-based Spread)
GI: 0
GL: 0
Plant-based Meatballs
GI: 45
GL: 5
Plant-based Sausage (legume And Whole Grain, Low Sodium)
GI: 35
GL: 6
Plant-based Butter Alternative (margarine, Fortified)
GI: 0
GL: 0
Plant-based Tuna
GI: 40
GL: 2
Herbed Coconut Yogurt Sauce (unsweetened)
GI: 20
GL: 1
Fermented Plant Drink
GI: 25
GL: 1
Plant Butter
GI: 0
GL: 0
Plant-based Dye
GI: 30
GL: 3
Plant-based Cream
GI: 35
GL: 1
Plant-based Drink
GI: 45
GL: 3
Plant Extracts
GI: 10
GL: 1
Plant Fiber Blend
GI: 10
GL: 2
Almond Or Oat Milk Smoothie With Fruits And Chia Seeds
GI: 40
GL: 4
Light Foam On Plant-based Milk Sweetened With Erythritol
GI: 5
GL: 0
Vegetable Oil Blend
GI: 0
GL: 0
Pea Or Soy Protein Shell
GI: 25
GL: 1
Plant Protein (isolate)
GI: 0
GL: 0
Vanilla Spice Plant Protein Powder
GI: 35
GL: 4
Plant-based Chicken
GI: 35
GL: 2
Plant-based Steak
GI: 35
GL: 2
Plum
GI: 35
GL: 4
Black Plum
GI: 24
GL: 3
Plum Tomato
GI: 15
GL: 1
European Plum
GI: 35
GL: 4
Chicken Breast Cooked Gently In Water Without Added Salt
GI: 0
GL: 0
Poached Eggs
GI: 0
GL: 0
Poached Haddock Fillet (no Salt)
GI: 0
GL: 0
Turkey Breast, Poached, No Added Fat Or Sodium
GI: 0
GL: 0
Poblano Pepper
GI: 15
GL: 1
Pointed Cabbage
GI: 15
GL: 1
Bell Pepper
GI: 15
GL: 1
Poke Sauce
GI: 50
GL: 9
Polenta
GI: 68
GL: 10
Polish Sausage
GI: 0
GL: 0
Pollock
GI: 0
GL: 0
Pollock Fillet
GI: 0
GL: 0
Polydextrose
GI: 5
GL: 5
Polyunsaturated Fat
GI: 0
GL: 0
Pomace Oil
GI: 0
GL: 0
Pomegranate
GI: 35
GL: 6
Pomegranate Seeds
GI: 35
GL: 6
Pomelo
GI: 30
GL: 3
Red Pomelo
GI: 30
GL: 3
Ponkan Mandarin
GI: 42
GL: 5
Citrus Sauce With Stevia
GI: 15
GL: 1
Poppy Seed Flour
GI: 10
GL: 3
Poppy Seeds
GI: 0
GL: 0
Roast Pork
GI: 0
GL: 0
Porcini Mushrooms
GI: 10
GL: 1
Pork
GI: 0
GL: 0
Pork Belly
GI: 0
GL: 0
Pork Blood
GI: 0
GL: 0
Boiled Pork Meat
GI: 0
GL: 0
Braised Pork With Mushrooms
GI: 0
GL: 0
Pork Broth
GI: 0
GL: 0
Pork Sausage
GI: 0
GL: 0
Caramelized Pork
GI: 55
GL: 6
Pork
GI: 0
GL: 0
Pork Cheeks
GI: 0
GL: 0
Pork Chop
GI: 0
GL: 0
Pork Chop, Boneless, Lean, Fat-trimmed
GI: 0
GL: 0
Pork Cutlet
GI: 50
GL: 6
Pork In Creamy Sauce
GI: 0
GL: 0
Pork Cutlet
GI: 55
GL: 7
Pork Slices
GI: 0
GL: 0
Bacon
GI: 0
GL: 0
Pork
GI: 0
GL: 0
Pork
GI: 0
GL: 0
Fuet
GI: 0
GL: 0
Pork Goulash
GI: 35
GL: 1
Grilled Pork
GI: 0
GL: 0
Ground Pork
GI: 0
GL: 0
Pork Ham
GI: 0
GL: 0
Pork Knuckle
GI: 0
GL: 0
Pork Casing
GI: 0
GL: 0
Pork Sausage
GI: 0
GL: 0
Pork Knuckle
GI: 0
GL: 0
Pork Liver
GI: 0
GL: 0
Pork Liver Pâté
GI: 0
GL: 0
Pork Loin
GI: 0
GL: 0
Pork Meat Filling
GI: 0
GL: 0
Pork Meat
GI: 0
GL: 0
Pork Meatball
GI: 35
GL: 2
Pork Medallions
GI: 0
GL: 0
Pork Mince
GI: 0
GL: 0
Pork Offal
GI: 0
GL: 0
Pork Pie
GI: 45
GL: 10
Pulled Pork
GI: 0
GL: 0
Pork Ribs
GI: 0
GL: 0
Pork Rind
GI: 0
GL: 0
Roast Pork With Prunes
GI: 35
GL: 2
Pork Roulade
GI: 0
GL: 0
Pork Knuckle
GI: 0
GL: 0
Pork Salami
GI: 0
GL: 0
Pork Sausage
GI: 0
GL: 0
Pork Sausage
GI: 0
GL: 0
Pork Shoulder
GI: 0
GL: 0
Bacon
GI: 0
GL: 0
Clear Sour Pork Soup
GI: 20
GL: 1
Pork Steak
GI: 0
GL: 0
Pork Stew
GI: 35
GL: 2
Pork Stock
GI: 0
GL: 0
Pork Trotters
GI: 0
GL: 0
Pork With Bone
GI: 0
GL: 0
Leek
GI: 15
GL: 1
Porterhouse Steak
GI: 0
GL: 0
Grilled Portobello Mushroom Cap
GI: 10
GL: 0
Portuguese Fresh Cheese
GI: 0
GL: 0
Potassium-based Baking Powder
GI: 0
GL: 0
Potassium Benzoate
GI: 0
GL: 0
Low-sodium Baking Powder (with Potassium)
GI: 0
GL: 0
Baking Powder
GI: 0
GL: 0
Potassium-based Salt Substitute
GI: 0
GL: 0
Potassium Citrate
GI: 0
GL: 0
Potassium Lactate
GI: 0
GL: 0
Reduced Sodium Salt Blend With Added Potassium
GI: 0
GL: 0
Potassium Sorbate
GI: 0
GL: 0
New Potatoes
GI: 58
GL: 10
Potato And Pointed Gourd Curry
GI: 60
GL: 8
Potato Protein
GI: 0
GL: 0
Potato Salad
GI: 65
GL: 10
Potato Skin
GI: 50
GL: 10
Potato Soup
GI: 70
GL: 7
Potato Seasoning Mix
GI: 0
GL: 0
Canned Potatoes
GI: 65
GL: 10
Red Kuri Squash
GI: 51
GL: 5
Poultry Cold Cut
GI: 0
GL: 0
Chicken
GI: 0
GL: 0
Poultry Fat
GI: 0
GL: 0
Chicken Slices
GI: 0
GL: 0
Small Poultry Sausage
GI: 0
GL: 0
Fast Poultry
GI: 5
GL: 1
Poultry Sausage
GI: 0
GL: 0
Poultry Pâté
GI: 5
GL: 0
Poultry Salami
GI: 0
GL: 0
Chicken Sausage
GI: 0
GL: 0
Cooked Chicken Powder
GI: 0
GL: 0
Defatted Peanut Butter Powder
GI: 20
GL: 7
Seasoning Powder
GI: 40
GL: 5
Sports Drink
GI: 70
GL: 4
Pozole Broth
GI: 40
GL: 1
Prawns
GI: 0
GL: 0
Prawns
GI: 0
GL: 0
Prebiotic Fiber
GI: 10
GL: 1
Prebiotics (inulin, Chicory Root Fiber)
GI: 5
GL: 1
Premier Protein Shake Caramel
GI: 30
GL: 1
Preservatives
GI: 0
GL: 0
Preserved Lemon
GI: 20
GL: 1
Prime Rib
GI: 0
GL: 0
Probiotic Yogurt
GI: 35
GL: 3
Probiotics
GI: 35
GL: 2
Processed Cheese
GI: 0
GL: 0
Cream Cheese
GI: 0
GL: 0
Processed Turkey Breast Slice
GI: 0
GL: 0
Steakhouse-style Soup
GI: 55
GL: 4
Prosciutto
GI: 0
GL: 0
Prosecco
GI: 0
GL: 0
Chicken Breast, Cooked, Skinless
GI: 0
GL: 0
Protein Bar
GI: 25
GL: 6
Protein Blend
GI: 0
GL: 0
Protein Bread
GI: 35
GL: 6
Protein Concentrate
GI: 0
GL: 0
Protein Crisps
GI: 25
GL: 4
Premier Protein Drink
GI: 30
GL: 1
Protein
GI: 25
GL: 1
Protein Foods (average)
GI: 0
GL: 0
Protein Low Carb Bagel Half
GI: 35
GL: 6
Protein Powder
GI: 30
GL: 2
Cookie-flavored Protein Powder
GI: 35
GL: 4
Chocolate Protein Pudding
GI: 35
GL: 2.5
Protein Quark Cookies & Cream
GI: 45
GL: 3
Protein Shake
GI: 35
GL: 1.4
Protein Smoothie
GI: 45
GL: 3
Protein Cream Cheese Spread
GI: 35
GL: 1
Protein Spread Onion-garlic
GI: 35
GL: 3
Protein Tortilla
GI: 40
GL: 10
Low Carb Protein Wrap
GI: 25
GL: 2
Protein Wraps
GI: 25
GL: 1
Provolone Cheese
GI: 0
GL: 0
Prune Juice
GI: 43
GL: 7
Psyllium Husk
GI: 0
GL: 0
Hazelnuts
GI: 35
GL: 3
Pulled Beef
GI: 0
GL: 0
Young Green Jackfruit
GI: 35
GL: 3
Lean Turkey Breast, Cooked, Shredded
GI: 0
GL: 0
Delicate Hummus With Roasted Pumpkin
GI: 25
GL: 4
Pumpkin Cream
GI: 65
GL: 5
Pumpkin
GI: 51
GL: 3
Pumpkin Leaves
GI: 15
GL: 1
Creamy Pumpkin And Red Lentil Soup
GI: 35
GL: 3
Pickled Pumpkin
GI: 55
GL: 6
Pumpkin Pie Spice (blend Of Cinnamon, Ginger, Nutmeg, Allspice)
GI: 20
GL: 7
Pumpkin Puree
GI: 65
GL: 6
Ground Pumpkin Seed Filling
GI: 10
GL: 1
Pumpkin Seed Flour
GI: 10
GL: 1
Pumpkin Seeds
GI: 10
GL: 1
Pumpkin Soup
GI: 55
GL: 4
Pumpkin And Horseradish Pasta
GI: 40
GL: 3
Pumpkin
GI: 65
GL: 3
Chili Powder
GI: 15
GL: 2
Nut Butter
GI: 0
GL: 0
Natural Vanilla Extract (minimal Added Sugar)
GI: 0
GL: 0
Blended Berries (blueberries, Raspberries, Strawberries)
GI: 30
GL: 3
Blended Sauce From Steamed Non-starchy Vegetables, Herbs, And Spices
GI: 20
GL: 1
Zucchini And Cauliflower Sauce (pureed)
GI: 20
GL: 1
Purple Beans
GI: 15
GL: 1
Purple Cabbage
GI: 10
GL: 1
Quail Eggs
GI: 0
GL: 0
Quark
GI: 30
GL: 1
Cottage Cheese
GI: 35
GL: 1
Full-fat Quark
GI: 30
GL: 1
Powdered Quark Cheese
GI: 35
GL: 5
Low-fat Quark
GI: 30
GL: 1
Curd Cheese With Yogurt
GI: 35
GL: 1
Cheese
GI: 0
GL: 0
White Cheese
GI: 0
GL: 0
Aged Cheese
GI: 0
GL: 0
Queso Fresco
GI: 0
GL: 0
Broccoli Quiche
GI: 35
GL: 5
Quiche Lorraine
GI: 28
GL: 3
Quiche Slice
GI: 30
GL: 4
Quince
GI: 35
GL: 5
Quinine
GI: 0
GL: 0
Cooked Quinoa And Black Beans Blend
GI: 45
GL: 10
Quinoa Flakes With Almond Milk
GI: 50
GL: 7
Cooked Quinoa
GI: 53
GL: 10
Fermented Steamed Cake (quinoa And Lentils)
GI: 45
GL: 10
Quinoa Rejuvelac
GI: 0
GL: 0
Quinoa Vegetable Stuffing
GI: 45
GL: 9
Quinoa And Vegetable Salad With Light Dressing
GI: 50
GL: 8
Quinoa
GI: 40
GL: 8
Quorn Pieces
GI: 35
GL: 1
Rabbit
GI: 0
GL: 0
Rabbit Pâté
GI: 20
GL: 1
Raclette Cheese
GI: 0
GL: 0
Radicchio
GI: 15
GL: 1
Radish
GI: 15
GL: 1
Radish
GI: 15
GL: 1
Radish Sprouts
GI: 15
GL: 1
Meat Sauce
GI: 25
GL: 1
Rainbow Trout (raw)
GI: 0
GL: 0
Raising Cane's Sauce
GI: 0
GL: 0
Leavening Agents
GI: 0
GL: 0
Yogurt
GI: 25
GL: 1
Ranch Dressing
GI: 0
GL: 0
Ranch Dressing
GI: 10
GL: 1
Ranch Sour Cream Sauce
GI: 0
GL: 0
Marinara Sauce
GI: 35
GL: 2
Rapeseed Lecithin
GI: 0
GL: 0
Canola Oil
GI: 0
GL: 0
Broccoli Rabe
GI: 15
GL: 0
Raspberries
GI: 25
GL: 2
Raspberry Flavor
GI: 0
GL: 0
Fresh Raspberry
GI: 25
GL: 3
Raspberry Juice
GI: 40
GL: 4
Pureed Raspberries
GI: 32
GL: 4
Raspberry Sauce
GI: 5
GL: 0.4
Raspberry Vinaigrette
GI: 40
GL: 7
Yogurt Sauce With Raspberries And Spices
GI: 35
GL: 2
Ratatouille
GI: 25
GL: 2
Ratatouille
GI: 30
GL: 2
Yogurt
GI: 30
GL: 1
Trio
GI: 40
GL: 8
Apple Cider Vinegar
GI: 0
GL: 0
Uncooked Apple Slices With Skin
GI: 36
GL: 6
Asparagus
GI: 15
GL: 1
Bell Pepper Strips
GI: 15
GL: 1
Uncooked Broccoli Florets
GI: 10
GL: 1
Raw Cacao Powder
GI: 20
GL: 2
Unprocessed Carrots, Fresh And Uncooked
GI: 35
GL: 3
Uncooked Cauliflower
GI: 15
GL: 1
Chicory
GI: 15
GL: 1
Naturally Fermented Vegetables (no Added Salt Or Sugar)
GI: 15
GL: 1
Raw Fish
GI: 0
GL: 0
Raw Garlic
GI: 30
GL: 10
Leek
GI: 15
GL: 2
Unroasted Nori Seaweed Sheets (no Added Salt Or Oil)
GI: 0
GL: 0
Raw Onion Slices With Hummus Dip
GI: 25
GL: 4
Unroasted, Unsalted Pistachios
GI: 15
GL: 3
Fermented Cabbage (sauerkraut, Low Sodium, No Added Sugars)
GI: 15
GL: 1
Fresh Spinach Leaves
GI: 15
GL: 1
Raw Tomato Salad With Fresh Basil, Oregano, And Parsley
GI: 15
GL: 1
Turmeric Root
GI: 15
GL: 10
Raw Turnip
GI: 62
GL: 4
Sliced Raw Vegetables (carrots, Celery, Bell Peppers, Cucumber)
GI: 25
GL: 2
Fresh Crunchy Vegetables (e.g., Cucumber, Bell Pepper, Celery)
GI: 15
GL: 1
Raw Walnut Butter
GI: 0
GL: 0
Cucumber (raw, Sticks)
GI: 15
GL: 1
Bora Bora Cocktail
GI: 65
GL: 9
Red Apple
GI: 36
GL: 5
Red Beans
GI: 35
GL: 5
Red Beans In Tomato Sauce
GI: 40
GL: 7
Red Bean Soup
GI: 35
GL: 5
Red Bell Pepper
GI: 15
GL: 1
Red Berries
GI: 30
GL: 3
Sugar Free Red Bull
GI: 0
GL: 0
Red Cabbage Slaw
GI: 15
GL: 1
Red Cabbage Extract
GI: 15
GL: 1
Red Cabbage Slaw With Yogurt
GI: 20
GL: 2
Shredded Red Cabbage
GI: 10
GL: 1
Red Caviar
GI: 0
GL: 0
Red Onion
GI: 15
GL: 1
Red Chili Pepper Powder
GI: 15
GL: 7
Red Food Coloring
GI: 0
GL: 0
Red Currants
GI: 25
GL: 3
Red Curry Paste
GI: 25
GL: 5
Red Fruit Juice
GI: 55
GL: 6
Red Fruits Mix
GI: 30
GL: 3
Red Grape
GI: 53
GL: 8
Plain Red Kidney Beans (no Added Salt Or Sauce)
GI: 24
GL: 6
Red Onion
GI: 15
GL: 1.4
Blood Orange Flavored Lemonade
GI: 65
GL: 6
Red Pepper Flakes
GI: 15
GL: 8
Red Pepper Hummus
GI: 15
GL: 2
Roasted Red Pepper Mash
GI: 15
GL: 1
Red Snapper Fish
GI: 0
GL: 0
Red Wine
GI: 0
GL: 0
Red Wine (malbec)
GI: 0
GL: 0
Red Wine Reduction Sauce (no Added Sugar, Low Salt)
GI: 0
GL: 0
Red Wine Vinegar
GI: 5
GL: 0
Neufchâtel Cheese (soft, Low-fat Cream Cheese)
GI: 0
GL: 0
Parmesan Cheese, Reduced-fat
GI: 0
GL: 0
Low Sodium Beef Bone Broth
GI: 0
GL: 0
Low Sodium Soy Sauce
GI: 20
GL: 1
Orange Chia Fiber Sauce (with Erythritol/monk Fruit)
GI: 20
GL: 2
Homemade Sauce With Less Added Sugar And Low-sodium Soy Sauce
GI: 35
GL: 4
Refried Beans
GI: 35
GL: 6
Refried Black Beans
GI: 35
GL: 6
Reishi Mushroom Powder
GI: 20
GL: 8
Remoulade Sauce
GI: 0
GL: 0
Rennet
GI: 0
GL: 0
Cream Cheese
GI: 0
GL: 0
Resistant Wheat Starch
GI: 25
GL: 5
Rhubarb
GI: 15
GL: 1
Ribeye Steak
GI: 0
GL: 0
Riboflavin (b2)
GI: 0
GL: 0
Boiled Pork Ribs
GI: 0
GL: 0
Rice Bran
GI: 20
GL: 8
Rice Fiber
GI: 10
GL: 1
Rice Milk
GI: 85
GL: 8
Fresh Rice Paper Rolls With Raw Vegetables And Lean Protein
GI: 45
GL: 6
Plant Protein Concentrate
GI: 0
GL: 0
Rice Vinegar
GI: 0
GL: 0
Whiskey
GI: 0
GL: 0
Ricotta
GI: 27
GL: 1
Part-skim Ricotta Layered With Berries And A Sprinkle Of Nuts, Using A Sugar Substitute
GI: 30
GL: 2
Ricotta Cheese
GI: 27
GL: 1
Ricotta Cheese With Cinnamon And Stevia
GI: 15
GL: 1
Ricotta Cheese And Almond Butter Blend With Vanilla
GI: 15
GL: 1
Ricotta Cheese, Pumpkin Puree, And Spices
GI: 55
GL: 7
Ricotta Dough
GI: 15
GL: 1
Non-alcoholic Riesling Wine
GI: 45
GL: 2.7
Rissole
GI: 55
GL: 10
Ristretto Coffee
GI: 0
GL: 0
Lean Roast Beef (no Added Preservatives, Low Sodium)
GI: 0
GL: 0
Beef Broth
GI: 0
GL: 0
Roast Chicken
GI: 0
GL: 0
Gravy
GI: 40
GL: 3
Roast Meat
GI: 0
GL: 0
Roast Pork Meat
GI: 0
GL: 0
Roast Poultry Meat With Vegetable Mix
GI: 25
GL: 1
Turkey Cold Cut
GI: 0
GL: 0
Roasted Almonds With Unsweetened Cocoa Powder
GI: 15
GL: 1
Roasted Cauliflower Florets
GI: 15
GL: 1
Roasted Celery Root
GI: 35
GL: 3
Celeriac Purée With Olive Oil And Herbs
GI: 35
GL: 3
Roasted Chickpea Snack
GI: 28
GL: 8
Crunchy Roasted Chickpeas Coated In Natural Cocoa Powder, Without Sugar
GI: 35
GL: 10
Baked Cod
GI: 0
GL: 0
Roasted Eggplant Puree (baba Ganoush Style, Plain)
GI: 15
GL: 1
Garlic, Roasted (no Added Sugars Or Oils)
GI: 30
GL: 10
Green Beans
GI: 15
GL: 1
Scallions
GI: 15
GL: 1
Mixed Nuts (raw)
GI: 15
GL: 1
Lentils (cooked)
GI: 32
GL: 5
Roasted Cauliflower, Broccoli, And Zucchini Curry (minimal Oil, Herbs)
GI: 20
GL: 2
Baked Pears
GI: 38
GL: 6
Roasted Red Pepper And Tomato Puree
GI: 25
GL: 2
Pureed Roasted Pumpkin
GI: 51
GL: 4
Pumpkin Seeds (raw)
GI: 10
GL: 1
Oven-roasted Red Bell Peppers
GI: 15
GL: 1
Roasted Red Pepper Spread
GI: 25
GL: 2
Roasted Red Pepper And Tomato Sauce
GI: 25
GL: 2
Roasted Salted Pistachios
GI: 15
GL: 3
Soybean Spread (unsalted, No Additives)
GI: 20
GL: 4
Roasted Spice Mix (cumin And Coriander)
GI: 0
GL: 0
Freshly Roasted Turkey Breast, Sliced, Not Processed Or Cured
GI: 0
GL: 0
Roasted Turnip Cubes
GI: 30
GL: 2
Roasted Vegetable And Chickpea Salad
GI: 35
GL: 6
Roasted Vegetable And Mushroom Sauce
GI: 35
GL: 3
Oven-roasted Tomato Salsa (no Added Salt)
GI: 20
GL: 1
Cream Soup With Roasted Vegetables And Red Lentils
GI: 40
GL: 4
Light Pasta With Roasted Vegetables
GI: 20
GL: 2
Oven-roasted Vegetables (no Added Oil)
GI: 35
GL: 3
Zucchini Sauce
GI: 20
GL: 1
Peach Squash
GI: 60
GL: 3
Rock Melon
GI: 65
GL: 5
Rock Salt
GI: 0
GL: 0
Rockmelon
GI: 65
GL: 5
Roma Tomato
GI: 15
GL: 1
Romaine Lettuce Salad
GI: 15
GL: 0.5
Romanesco
GI: 15
GL: 1
Romano Beans
GI: 15
GL: 1
Romano Cheese
GI: 0
GL: 0
Romesco Sauce (without Bread)
GI: 20
GL: 2
Rooibos Tea
GI: 0
GL: 0
Rooibos Tea
GI: 0
GL: 0
Root Beer
GI: 70
GL: 7
Roquefort
GI: 0
GL: 0
Rose Water
GI: 0
GL: 0
Non-alcoholic Rosé Wine
GI: 50
GL: 2
Turmeric
GI: 7
GL: 5
Rosemary Extract (antioxidant/preservative)
GI: 5
GL: 1
Rosé Wine
GI: 0
GL: 0
Rotisserie Chicken
GI: 0
GL: 0
Roux
GI: 0
GL: 0
Royal Cheese
GI: 0
GL: 0
Royal Trumpet Mushroom
GI: 10
GL: 1
Ruby Grapefruit
GI: 25
GL: 2
Rum
GI: 0
GL: 0
Bacardi Rum
GI: 0
GL: 0
Rum Flavoring
GI: 0
GL: 0
Rump Steak
GI: 0
GL: 0
Russian Dressing
GI: 0
GL: 0
Russian Herring Salad (shuba)
GI: 55
GL: 6
Russian Salad
GI: 60
GL: 8
Yellow Cheese
GI: 0
GL: 0
Sandwich
GI: 45
GL: 9
Rye Whiskey
GI: 0
GL: 0
Saccharin
GI: 0
GL: 0
Safflower Oil
GI: 0
GL: 0
Saffron
GI: 0
GL: 0
Saffron Milk Cap Mushroom
GI: 10
GL: 0.2
Sage
GI: 0
GL: 0
Sage
GI: 15
GL: 1
Herb
GI: 10
GL: 1
Saint Albert Cheese
GI: 0
GL: 0
Saint Moret
GI: 0
GL: 0
Sake
GI: 35
GL: 2
Salad
GI: 15
GL: 1
Cottage Cheese
GI: 0
GL: 0
Salad Dressing (creamy)
GI: 0
GL: 0
Salad Dressing
GI: 0
GL: 0
Signature Dressing
GI: 45
GL: 10
Fresh Salad
GI: 15
GL: 1
Lettuce, Tomato, Onion
GI: 15
GL: 1
Salad Mix
GI: 15
GL: 1
Mixed Salad Vegetables
GI: 15
GL: 1
Salami
GI: 0
GL: 0
Salami Cheese
GI: 0
GL: 0
Salami
GI: 0
GL: 0
Mild Salami Stick
GI: 0
GL: 0
Curry
GI: 45
GL: 5
Salami
GI: 0
GL: 0
Salisbury Steak Patty
GI: 0
GL: 0
Salmon (raw, Atlantic)
GI: 0
GL: 0
Salmon And Avocado Pasta
GI: 5
GL: 1
Boiled Salmon
GI: 0
GL: 0
Salmon Burger
GI: 40
GL: 3
Salmon Roe
GI: 0
GL: 0
Baked Salmon
GI: 0
GL: 0
Salmon
GI: 0
GL: 0
Salmon Gratin
GI: 0
GL: 0
Salmon
GI: 40
GL: 2
Salmon
GI: 0
GL: 0
Salmon
GI: 0
GL: 0
Raw Salmon
GI: 0
GL: 0
Braised Salmon
GI: 0
GL: 0
Salmon
GI: 40
GL: 2
Salmon And Fresh Vegetables Sushi Roll
GI: 10
GL: 1
Light Salad With Cooked Salmon
GI: 15
GL: 1
Salmon
GI: 0
GL: 0
Salmon Wrap
GI: 55
GL: 10
Salsa
GI: 20
GL: 1
Jalapeño Chili Hot Sauce
GI: 20
GL: 1
Fresh Tomato-based Salsa With Chipotle
GI: 20
GL: 1
Salt And Pepper
GI: 0
GL: 0
Salt And Vinegar Pistachios
GI: 15
GL: 2
Salt
GI: 0
GL: 0
Salt Cod
GI: 0
GL: 0
Fine Salt
GI: 0
GL: 0
Cajun Spice Blend (no Added Salt)
GI: 10
GL: 2
Curry Spice Mix
GI: 30
GL: 5
Seasoning Mix Without Salt
GI: 20
GL: 2
Salted Cod Spread
GI: 0
GL: 0
Salted Seitan
GI: 35
GL: 2
Salted Vegetables
GI: 20
GL: 1
Sambal Sauce
GI: 25
GL: 2
Sambar
GI: 35
GL: 4
Samurai Sauce
GI: 0
GL: 0
San Pellegrino With Lime
GI: 0
GL: 0
Spreadable Pasta
GI: 0
GL: 0
Boiled Sardine
GI: 0
GL: 0
Sardines (raw)
GI: 0
GL: 0
Sardines
GI: 0
GL: 0
Sardines In Tomato Sauce
GI: 35
GL: 1
Sardines
GI: 0
GL: 0
Sarma (stuffed Cabbage Rolls)
GI: 38
GL: 3
Sassafras Extract
GI: 0
GL: 0
Satay Sauce
GI: 35
GL: 6
Satsuma
GI: 42
GL: 5
Satsuma Orange
GI: 42
GL: 5
Saturated Fat
GI: 0
GL: 0
Sauce
GI: 45
GL: 5
Voodoo Sauce
GI: 40
GL: 3
Pickled Cucumber
GI: 15
GL: 0
Sauerkraut
GI: 15
GL: 1
Raw Sauerkraut And Fresh Carrot Mixture
GI: 15
GL: 1
Sauerkraut
GI: 15
GL: 1
Sauerkraut Seeds
GI: 10
GL: 2
Sauerkraut
GI: 15
GL: 1
Sausage
GI: 0
GL: 0
Barbecue Sausage
GI: 0
GL: 0
Sausage Casing
GI: 0
GL: 0
Mold-ripened Sausage
GI: 0
GL: 0
Dried Sausage
GI: 0
GL: 0
Sausage Frankfurter
GI: 0
GL: 0
Sausage Gravy
GI: 55
GL: 4
Grilled Sausage
GI: 0
GL: 0
Sausage
GI: 0
GL: 0
Sausage Link
GI: 0
GL: 0
Sausage
GI: 0
GL: 0
Sausage Patty
GI: 0
GL: 0
Pickled Sausage
GI: 0
GL: 0
Polish Sausage
GI: 0
GL: 0
Roasted Sausage
GI: 0
GL: 0
Sausages
GI: 0
GL: 0
Sausages
GI: 0
GL: 0
Kale Sautéed With Olive Oil And Lemon Juice
GI: 5
GL: 1
Mushrooms Sautéed In Minimal Oil
GI: 10
GL: 1
Sautéed Vegetables
GI: 30
GL: 2
Sauvignon Blanc Wine
GI: 0
GL: 0
Savoy Cabbage
GI: 10
GL: 1
Savoy Cabbage
GI: 30
GL: 2
Scallion Cream
GI: 10
GL: 0
Scallions
GI: 15
GL: 1
Sautéed Scallion
GI: 15
GL: 1
Scallions (raw)
GI: 15
GL: 1
Scallops
GI: 0
GL: 0
Seared Scallops
GI: 0
GL: 0
Scamorza Cheese
GI: 0
GL: 0
Shrimp And Lemon Seasoning
GI: 40
GL: 2
Scampi (raw)
GI: 0
GL: 0
Citrus Soda
GI: 65
GL: 6
Scoby
GI: 0
GL: 0
Scotch Bonnet Pepper
GI: 15
GL: 1
Scotch Egg
GI: 40
GL: 5
Scrambled Eggs With Ham
GI: 0
GL: 0
Eggs Scrambled With Lean Smoked Salmon
GI: 0
GL: 0
Scrambled Eggs With Tomatoes
GI: 35
GL: 1.2
Sea Bass
GI: 0
GL: 0
Seaweed
GI: 5
GL: 1
Sea Salt
GI: 0
GL: 0
Reduced Sodium Salt
GI: 0
GL: 0
Smoked Sea Salt
GI: 0
GL: 0
Seafood Seasoning
GI: 40
GL: 2
Seasonal Vegetable
GI: 25
GL: 2
Seasoning Cubes
GI: 0
GL: 0
Seaweed
GI: 15
GL: 1
Dried And Ground Seaweed
GI: 0
GL: 0
Seaweed
GI: 15
GL: 1
Seaweed Sheet
GI: 15
GL: 1
Seaweed Soup (light)
GI: 5
GL: 1
Seed-based Crispbread (flax, Chia, Pumpkin)
GI: 25
GL: 5
Seed Blend
GI: 5
GL: 1
Roasted Pumpkin And Sunflower Seed Mix
GI: 0
GL: 0
Nut And Seed Bread (grain-free, No Added Sugar)
GI: 15
GL: 1
Low-carb Seed Bread
GI: 25
GL: 3
Mixed Seeds
GI: 0
GL: 0
Seitan
GI: 15
GL: 2
Seitan
GI: 25
GL: 2
Cottage Cheese
GI: 30
GL: 1
Semi-fat Quark
GI: 30
GL: 1
Cottage Cheese With Fruit Mousse
GI: 40
GL: 3
Herb And Chili Cheese
GI: 0
GL: 0
Semi-fat Quark
GI: 30
GL: 1
Cottage Cheese With Pistachios And Stevia
GI: 25
GL: 1
Cuttlefish
GI: 0
GL: 0
Serrano Ham Slice
GI: 0
GL: 0
Sesame Seeds
GI: 0
GL: 0
Sesame Ginger Sauce
GI: 45
GL: 8
Toasted Sesame Oil
GI: 0
GL: 0
Tahini
GI: 35
GL: 2
Sesame Seeds
GI: 35
GL: 2
Sex On The Beach Cocktail (bottled)
GI: 65
GL: 8
Sex On The Beach Cocktail
GI: 65
GL: 8
Tequila
GI: 55
GL: 10
Shallot
GI: 15
GL: 2
Shark Meat
GI: 0
GL: 0
Sharp Cheddar Cheese Slice
GI: 0
GL: 0
Dark Chocolate (85% Cocoa, Low Sugar)
GI: 20
GL: 4
Beef
GI: 0
GL: 0
Shawarma Sauce
GI: 0
GL: 0
Shea Oil
GI: 0
GL: 0
Sheep Cheese
GI: 0
GL: 0
Sunflower Seeds
GI: 35
GL: 2
Shellfish
GI: 0
GL: 0
Sherry
GI: 0
GL: 0
Seven Spice Chili Powder
GI: 20
GL: 2
Shiitake Mushroom
GI: 10
GL: 1
Shiitake Mushrooms
GI: 10
GL: 1
Mushroom Broth
GI: 15
GL: 1
Konjac Yam Wrappers (shirataki Wrappers)
GI: 0
GL: 0
Shirataki Noodles (konjac Yam Noodles)
GI: 0
GL: 0
Bacon
GI: 0
GL: 0
Shoyu Broth
GI: 0
GL: 0
Shredded Beef
GI: 0
GL: 0
Shredded Brussels Sprouts
GI: 15
GL: 1
Shredded Coconut
GI: 45
GL: 3
Shrimp
GI: 0
GL: 0
Boiled Shrimp
GI: 0
GL: 0
Fried Shrimp
GI: 45
GL: 6
Shrimp
GI: 0
GL: 0
Soy-marinated Shrimp
GI: 0
GL: 0
Shrimp Paste
GI: 0
GL: 0
Raw Shrimp
GI: 0
GL: 0
Shrimp
GI: 0
GL: 0
Sautéed Shrimp
GI: 0
GL: 0
Shrimp
GI: 0
GL: 0
Shrimp Stock
GI: 0
GL: 0
Shrimp Tempura
GI: 55
GL: 10
Sichuan Chili Paste
GI: 25
GL: 5
Sichuan Peppercorns
GI: 0
GL: 0
Side Salad
GI: 15
GL: 1
Yogurt
GI: 35
GL: 1
Silicon Dioxide
GI: 0
GL: 0
Tofu
GI: 15
GL: 1
Cheese-flavored Sauce (silken Tofu, Nutritional Yeast, Seasonings)
GI: 20
GL: 1
Silken Tofu And Chia Pudding (fruit-sweetened)
GI: 30
GL: 2
Silken Tofu Herb Spread
GI: 15
GL: 1
Pure Spices
GI: 20
GL: 2
Feta Cheese
GI: 0
GL: 0
Sirloin Beef
GI: 0
GL: 0
Feta Cheese
GI: 0
GL: 0
Deer Sirloin
GI: 0
GL: 0
Syrup
GI: 0
GL: 0
Skim Milk
GI: 35
GL: 2
Whey Protein Isolate
GI: 0
GL: 0
Boiled Skinless Chicken Breast
GI: 0
GL: 0
Skinless Chicken Breast, Raw
GI: 0
GL: 0
Salted Caramel Syrup
GI: 0
GL: 0
Skirt Steak
GI: 0
GL: 0
Skyr (icelandic Yogurt)
GI: 36
GL: 1
Caramel Skyr
GI: 45
GL: 5
Skyr Cheese
GI: 36
GL: 1
Natural Drinking Skyr
GI: 35
GL: 1
Skyr
GI: 35
GL: 1
Yogurt Sauce
GI: 35
GL: 1
Icelandic Skyr
GI: 36
GL: 1
Skyr Mango Passion Fruit
GI: 45
GL: 5
Peach Skyr
GI: 45
GL: 3
Skyr
GI: 35
GL: 1
Skyr
GI: 36
GL: 1
Vanilla Skyr
GI: 40
GL: 2.2
Icelandic-style Strained Yogurt With Chopped Chives
GI: 36
GL: 1
Icelandic Yogurt With Cocoa And Stevia
GI: 35
GL: 1.4
Natural Enriched Skyr
GI: 35
GL: 1.4
Skyr Yogurt
GI: 35
GL: 2
Fresh Bell Pepper Strips
GI: 15
GL: 1
Flathead Fish
GI: 0
GL: 0
Small Satsuma
GI: 42
GL: 5
Small Frankfurters
GI: 0
GL: 0
Mashed Avocado
GI: 10
GL: 1
Cooked Green Peas Mashed With Fresh Herbs And Lemon Juice (creamy Spread)
GI: 45
GL: 7
Smoke
GI: 0
GL: 0
Flavoring
GI: 0
GL: 0
Smoked Cheese
GI: 0
GL: 0
Smoked Herring
GI: 0
GL: 0
Smoked Tofu
GI: 20
GL: 1
Fish And Mackerel Pasta
GI: 0
GL: 0
Smoked Paprika And Garlic Powder Mix (unsalted)
GI: 0
GL: 0
Smoked Paprika (no Additives)
GI: 0
GL: 0
Smoked Pork Neck
GI: 0
GL: 0
Raw Smoked Ham
GI: 0
GL: 0
Smoked Pork Loin
GI: 0
GL: 0
Smoked Salmon
GI: 0
GL: 0
Water Chestnuts Wrapped In Smoked Salmon Slices
GI: 35
GL: 2
Smoked Sausage
GI: 0
GL: 0
Smoked Tempeh
GI: 15
GL: 1
Plant-based Protein Alternative
GI: 15
GL: 1
Smoked Tomato Slices
GI: 35
GL: 3
Greek Yogurt Dip With Smoked Paprika And Lemon
GI: 20
GL: 1
Roasted Tomato And Smoked Paprika Puree
GI: 20
GL: 1
Banana Smoothie
GI: 48
GL: 7
Smoothie Blend
GI: 50
GL: 6
Snap Peas
GI: 22
GL: 2
Snapper Fish
GI: 0
GL: 0
Fresh Snow
GI: 0
GL: 0
Snow Peas
GI: 22
GL: 2
Soda
GI: 65
GL: 7
Lemon-lime Soda
GI: 63
GL: 7
Salt
GI: 0
GL: 0
Sodium Acid Pyrophosphate
GI: 0
GL: 0
Sodium Caseinate
GI: 0
GL: 0
Salt
GI: 0
GL: 0
Sodium Citrate
GI: 0
GL: 0
Sodium Hexametaphosphate
GI: 0
GL: 0
Lye
GI: 0
GL: 0
Sodium Nitrite
GI: 0
GL: 0
Sodium Polyphosphates
GI: 0
GL: 0
Sodium Sulphite
GI: 0
GL: 0
Sodium Tripolyphosphate
GI: 0
GL: 0
Soft Drink
GI: 63
GL: 7
Tofu
GI: 15
GL: 1
Vegetable Oil Spread (trans Fat Free Margarine)
GI: 0
GL: 0
Vanilla Soy Yogurt
GI: 35
GL: 4
Sole Mushrooms
GI: 10
GL: 1
Soluble Corn Fiber
GI: 10
GL: 1
Pear Non-alcoholic Cider
GI: 65
GL: 6
Sondino
GI: 65
GL: 10
Ham
GI: 0
GL: 0
Sirloin
GI: 0
GL: 0
Soppressata
GI: 0
GL: 0
Sorbitan Monostearate
GI: 0
GL: 0
Sorbitol
GI: 9
GL: 5
Sorrel
GI: 15
GL: 1
Sauerkraut
GI: 15
GL: 1
Sour Cherries (raw)
GI: 22
GL: 3
Sour Chive Seasoning
GI: 30
GL: 2
Sour Cream
GI: 27
GL: 1
Sour Cream
GI: 35
GL: 1
Whole Fat Sour Cream
GI: 0
GL: 0
Sour Milk
GI: 27
GL: 1
Sour Pickles
GI: 15
GL: 0
Sour Rye Soup
GI: 45
GL: 4
Sourdough Starter
GI: 55
GL: 10
Soy
GI: 16
GL: 2
Soy Burger
GI: 35
GL: 3
Soy Cappuccino Small
GI: 45
GL: 2
Soy Chorizo
GI: 35
GL: 2
Soy-coconut Milk
GI: 35
GL: 1.4
Soy Cream
GI: 30
GL: 1
Fried Soy Cutlet
GI: 45
GL: 8
Soy Flour
GI: 25
GL: 8
Soy Granules
GI: 15
GL: 5
Soy Kebab
GI: 45
GL: 8
Soy Lecithin
GI: 0
GL: 0
Soy Meat
GI: 25
GL: 4
Soy Milk Latte
GI: 45
GL: 2
Soy Milk Powder
GI: 30
GL: 10
Soy Pâté
GI: 35
GL: 3
Soy Protein
GI: 20
GL: 1
Soy Sauce
GI: 20
GL: 1
Soy Schnitzel
GI: 45
GL: 8
Soy Skyr
GI: 25
GL: 1
Soy Spaghetti
GI: 25
GL: 5
Soy Spaghetti
GI: 35
GL: 5
Soybean Sprouts
GI: 15
GL: 1
Soy Vanilla Milk
GI: 34
GL: 2
Soy Yogurt (unsweetened, Plant-based)
GI: 20
GL: 1
Soybeans
GI: 16
GL: 5
Soy Chunks
GI: 15
GL: 5
Dry Soybean
GI: 16
GL: 5
Soy Noodles
GI: 25
GL: 4
Soybean Oil
GI: 0
GL: 0
Sprouted Soybeans
GI: 15
GL: 1
Stuffed Soy
GI: 25
GL: 3
Soybeans
GI: 16
GL: 1
Roasted Soybeans
GI: 18
GL: 5
Soy Curls
GI: 25
GL: 5
Spaghetti Hoops
GI: 55
GL: 7
Spaghetti Squash
GI: 35
GL: 2
Spam
GI: 0
GL: 0
Spanish Omelette
GI: 55
GL: 6
Spanish Seasoning
GI: 20
GL: 2
Sparkling Water With Lime Juice
GI: 0
GL: 0
Sparkling Rosé Wine
GI: 0
GL: 0
Carbonated Water With Apple Cider Vinegar
GI: 0
GL: 0
Carbonated Water With Fresh Lemon Juice (no Added Sugar)
GI: 0
GL: 0
Unsweetened Sparkling Water With Natural Strawberry Flavor
GI: 0
GL: 0
Carbonated Water (no Added Sugars Or Sweeteners)
GI: 0
GL: 0
Sparkling Water With Fresh Berries
GI: 5
GL: 0
Carbonated Water With Fresh Orange Slices
GI: 5
GL: 0
Carbonated Water With Fresh Peach Slices (no Added Sugars)
GI: 5
GL: 0
Spearmint
GI: 0
GL: 0
Unsweetened Spearmint Tea
GI: 0
GL: 0
Special Sauce
GI: 50
GL: 9
Bacon
GI: 0
GL: 0
Spelt Bran
GI: 15
GL: 5
Spice Blend
GI: 0
GL: 0
Curry Spice Mix (with Turmeric And Ginger)
GI: 20
GL: 5
Spice Extracts
GI: 0
GL: 0
Dry Herb And Spice Blend (no Added Sugar)
GI: 10
GL: 1
Black Tea With Masala Spices And Stevia
GI: 0
GL: 0
Unsweetened Coconut Flakes Lightly Toasted With Cinnamon And Vanilla
GI: 0
GL: 0
Creamy Chickpea And Coconut Spread With Spices
GI: 35
GL: 8
Unsalted, Lightly Spiced Almonds, Walnuts, And Cashews Blend
GI: 15
GL: 1
Firm Tofu, Seasoned And Grilled Or Baked
GI: 15
GL: 1
Spiced Water
GI: 5
GL: 0
Mixed Spices
GI: 20
GL: 2
Spices And Herbs
GI: 10
GL: 2
Bay Leaf, Allspice
GI: 0
GL: 0
Spices
GI: 0
GL: 0
Spices
GI: 0
GL: 0
Spices
GI: 5
GL: 1
Spices
GI: 0
GL: 0
Spices
GI: 10
GL: 1
Spices
GI: 20
GL: 2
Moroccan Spice Blend
GI: 20
GL: 2
Spices
GI: 0
GL: 0
Sambar Powder
GI: 35
GL: 10
Chickpea Pasta With Spicy Spices
GI: 35
GL: 7
Spicy Sausages
GI: 0
GL: 0
Spicy Lentil Dip (cooked Lentils, Spices, Lemon Juice, No Added Fat Or Salt)
GI: 28
GL: 5
Mustard (prepared)
GI: 35
GL: 2
Spicy Olive Oil
GI: 0
GL: 0
Spicy Peri Sauce
GI: 25
GL: 2
Spicy Tomato Sauce
GI: 40
GL: 4
Chili-infused Vinegar
GI: 0
GL: 0
Low-fat Yogurt Chili Herb Sauce
GI: 25
GL: 1
Spinach (raw)
GI: 15
GL: 1
Cooked Spinach
GI: 15
GL: 1
Spinach Cake
GI: 35
GL: 8
Spinach Casserole
GI: 35
GL: 2
Creamed Spinach
GI: 20
GL: 1
Spinach
GI: 20
GL: 1
Frozen Spinach
GI: 15
GL: 1
Spinach Juice
GI: 15
GL: 1
Spinach Leaves
GI: 15
GL: 1
Spinach Paste
GI: 15
GL: 1
Dehydrated Spinach Powder
GI: 15
GL: 6
Spinach Roll With Hummus And Smoked Trout
GI: 35
GL: 4
Spinach Roll With Natural Cheese And Grilled Tofu
GI: 25
GL: 2
Spinach Roll
GI: 25
GL: 1
Fresh Spinach Leaves
GI: 15
GL: 1
Spinach
GI: 15
GL: 1
Zucchini Noodles With Low-sugar Tomato Sauce
GI: 20
GL: 1
Spirit Vinegar
GI: 0
GL: 0
Spirulina
GI: 10
GL: 2
Spirulina Powder
GI: 10
GL: 2
High Protein Pudding
GI: 35
GL: 2
Smoked Sprats
GI: 0
GL: 0
Spray Oil
GI: 0
GL: 0
Butter
GI: 0
GL: 0
Spread Sauce
GI: 0
GL: 0
Spreadable Cheese
GI: 0
GL: 0
Green Beans
GI: 15
GL: 1
Spring Greens
GI: 15
GL: 1
Spring Mix
GI: 15
GL: 1
Spring Onion (raw)
GI: 15
GL: 1
Spring Roll (vegetable)
GI: 45
GL: 10
Spring Rolls
GI: 45
GL: 10
Cabbage Salad
GI: 15
GL: 1
Spring Vegetable Soup Mix
GI: 35
GL: 2
Still Mineral Water
GI: 0
GL: 0
Sprout Mix
GI: 25
GL: 2
Germinated Black Lentils (cooked)
GI: 22
GL: 4
Sprouted Chickpeas
GI: 28
GL: 6
Sprouted Lentil Protein Powder
GI: 25
GL: 5
Sprouted Green Gram Salad
GI: 28
GL: 4
Dal Made From Sprouted Mung Beans
GI: 25
GL: 4
Sprouts
GI: 25
GL: 1
Mixed Sprouts
GI: 20
GL: 1
Squacquerone Cheese
GI: 0
GL: 0
Squash
GI: 15
GL: 1
Delicata Squash
GI: 51
GL: 4
Squid
GI: 0
GL: 0
Squirt Soda
GI: 63
GL: 7
Sriracha Sauce
GI: 50
GL: 10
Guar Gum
GI: 5
GL: 1
Stabilizers
GI: 0
GL: 0
Stabilizers And Emulsifiers
GI: 0
GL: 0
Anise Seed
GI: 5
GL: 1
Starter Culture
GI: 0
GL: 0
Steak
GI: 0
GL: 0
Steak And Ale Pie
GI: 45
GL: 9
Steak Patty
GI: 0
GL: 0
Steamed Artichoke (no Oil, No Salt)
GI: 15
GL: 1
Non-starchy Vegetable Mix
GI: 15
GL: 1
Broccoli Lightly Steamed With Nutritional Yeast
GI: 15
GL: 1
Vegetable Dish With Flaxseed (non-fermented, Fiber-rich)
GI: 25
GL: 2
Steamed Brussels Sprouts
GI: 15
GL: 1
Steamed Carrots (no Salt Or Sugar)
GI: 39
GL: 3
Chicken Breast
GI: 0
GL: 0
Spring Rolls With Lean Chicken Filling
GI: 45
GL: 8
Chicken And Vegetable Whole Wheat Dumplings
GI: 45
GL: 10
Fish Meat
GI: 0
GL: 0
Whole Edamame Beans, Lightly Salted And Steamed
GI: 15
GL: 1
Steamed Green Beans
GI: 15
GL: 1
Hake Fillet, Steamed, No Added Fat
GI: 0
GL: 0
Kale
GI: 15
GL: 1
Steamed Whole Lentils
GI: 29
GL: 7
Steamed Mackerel With Broccoli And Quinoa
GI: 45
GL: 5
Steamed Non-starchy Vegetable Medley (no Added Fat Or Salt)
GI: 25
GL: 2
Dhokla (split Yellow Moong Dal, Steamed)
GI: 35
GL: 8
Cooked Chinese Cabbage
GI: 15
GL: 0.3
Lightly Steamed Broccoli, Zucchini, Or Cauliflower
GI: 15
GL: 1
Steamed Okra Pods
GI: 20
GL: 2
Freshwater Fish (e.g., Trout)
GI: 0
GL: 0
Salmon
GI: 0
GL: 0
Sardines
GI: 0
GL: 0
Steamed Shrimp (no Added Sodium)
GI: 0
GL: 0
Spinach
GI: 15
GL: 1
Fresh Sweet Potato, Steamed Without Additives
GI: 50
GL: 10
Swiss Chard
GI: 15
GL: 1
Steamed Tempeh
GI: 15
GL: 1
Steamed Turnip Cubes
GI: 62
GL: 3
Vegetable Broth
GI: 15
GL: 1
Mild, Low-fat White Fish (e.g., Cod, Haddock), Plain, Unsalted
GI: 0
GL: 0
Steamed Zucchini
GI: 15
GL: 1
Stevia (pure Extract)
GI: 0
GL: 0
Stevia Leaf Extract (reb M)
GI: 0
GL: 0
Cherry Juice Diluted And Sweetened With Stevia
GI: 40
GL: 2
Cranberry Sauce Sweetened With Stevia
GI: 35
GL: 5
Stevia-sweetened Herbal Lozenges
GI: 0
GL: 0
Stevia-sweetened Vitamin Drink Mix
GI: 5
GL: 0
Stevia (pure Extract)
GI: 0
GL: 0
Stevia Vanilla Drops
GI: 0
GL: 0
Calorie-free Natural Sweetener With Chili Flakes
GI: 0
GL: 0
Plant-based Lentil And Vegetable Stew (low-sodium)
GI: 28
GL: 4
Goulash Sauce
GI: 40
GL: 4
Stewed Apples Without Sugar With Cinnamon
GI: 38
GL: 5
Cooked Mixed Berries (blueberries, Raspberries, Blackberries, No Added Sugar)
GI: 35
GL: 5
Cooked Lentils
GI: 29
GL: 7
Strawberries Gently Cooked With Erythritol
GI: 20
GL: 1
Sautéed Young Cabbage
GI: 15
GL: 1
Stewed Zucchini
GI: 15
GL: 0.5
Still Water
GI: 0
GL: 0
Green Beans
GI: 15
GL: 1
Stir-fried Mushrooms And Bean Sprouts
GI: 15
GL: 1
Tofu Stir-fried With Non-starchy Vegetables In Light, Low-sugar Sauce
GI: 20
GL: 2
Stock Cube
GI: 40
GL: 6
Whole Grain Mustard
GI: 0
GL: 0
Stout Beer
GI: 15
GL: 1
Stracchino Cheese
GI: 0
GL: 0
Stracciatella Protein Drink
GI: 40
GL: 2.2
Strawberries
GI: 40
GL: 3
Frozen Strawberries
GI: 40
GL: 3
Strawberry Extract (alcohol Or Glycerin-based)
GI: 0
GL: 0
Strawberry Curd
GI: 50
GL: 7
Strawberry Juice
GI: 40
GL: 4
Strawberry Pieces
GI: 40
GL: 3
Strawberry Yogurt
GI: 40
GL: 3
Strawberry Puree
GI: 40
GL: 4
Blended Strawberries With Chia Seeds
GI: 40
GL: 4
Strawberry Salad
GI: 45
GL: 6
Strawberry Tomatoes
GI: 15
GL: 1
Strawberry Tree Fruit
GI: 40
GL: 7
Green Beans
GI: 15
GL: 1
String Cheese
GI: 0
GL: 0
Sirloin Steak
GI: 0
GL: 0
Green Vegetable Curry
GI: 55
GL: 8
Vegan Cabbage Roll
GI: 38
GL: 7
Stuffed Cabbage Roll
GI: 45
GL: 5
Stuffed Mushroom
GI: 20
GL: 1
Stuffed Peppers
GI: 35
GL: 2
Sandwich Paper
GI: 0
GL: 0
Succotash
GI: 45
GL: 9
Sucralose
GI: 0
GL: 0
Suet
GI: 0
GL: 0
Sugar Alcohols
GI: 10
GL: 6
Sugar Beet Juice
GI: 64
GL: 7
Caramel Syrup
GI: 5
GL: 1
Sugar-free Catalina Crunch
GI: 35
GL: 7
Sugar Free Chocolate
GI: 20
GL: 5
Chocolate Chips Sweetened With Stevia Or Erythritol
GI: 10
GL: 2
Fruit Drink
GI: 45
GL: 3
Fruit Jelly
GI: 40
GL: 4
Gochujang Paste
GI: 35
GL: 8
Chewing Gum
GI: 5
GL: 1
Candies Sweetened With Natural Sugar Substitutes And Herbal Flavors, Little To No Sugar
GI: 5
GL: 1
Mustard
GI: 30
GL: 2
Peach Jam Sweetened With Erythritol Or Stevia
GI: 15
GL: 3
Plant-based Milk Ice Cream
GI: 15
GL: 2
Low Sugar
GI: 35
GL: 10
Sugar Snap Peas
GI: 15
GL: 1
Sugar Substitute
GI: 0
GL: 0
Coconut Milk Foam
GI: 10
GL: 1
Mango Sorbet
GI: 50
GL: 8
Poppy Seed Paste
GI: 10
GL: 2
High-protein Bread
GI: 25
GL: 6
Strawberries
GI: 40
GL: 3
Natural Tomato Sauce
GI: 38
GL: 2
Sugarless Sweetener
GI: 0
GL: 0
Sulfur Dioxide
GI: 0
GL: 0
Sulfites
GI: 0
GL: 0
Sumac Spice
GI: 10
GL: 2
Sun-dried Tomato Sauce
GI: 35
GL: 6
Sunflower Lecithin
GI: 0
GL: 0
Sunflower Oil
GI: 0
GL: 0
Sunflower Seed Butter (unsweetened, Unsalted)
GI: 35
GL: 2
Sunflower Seed Butter
GI: 35
GL: 2
Ground Sunflower Seeds
GI: 35
GL: 2
Plant-based Parmesan Alternative (sunflower Seeds & Nutritional Yeast)
GI: 15
GL: 2
Sunflower Seed Butter
GI: 35
GL: 5
Sunflower Seeds
GI: 35
GL: 2
Lemonade
GI: 2
GL: 0
Super Greens
GI: 15
GL: 1
Superfoods Greens Blend
GI: 20
GL: 6
Surimi Sticks
GI: 50
GL: 7
Surimi Salad
GI: 45
GL: 5
Surimi Sticks
GI: 50
GL: 8
Sweet And Sour Salad
GI: 40
GL: 4
Sweet Corn
GI: 52
GL: 10
Sweet Cottage Cheese
GI: 45
GL: 4
Sweetener
GI: 0
GL: 0
Sweet Orange Pepper
GI: 15
GL: 1
Sweet Paprika
GI: 0
GL: 0
Sweet Peppers
GI: 15
GL: 1
Sweet Potatoes
GI: 50
GL: 10
Sweet Potato And Lentil Casserole
GI: 45
GL: 9
Sweet Tea
GI: 65
GL: 6
Sweet Vermouth
GI: 50
GL: 8
Sweet Wine
GI: 35
GL: 5
Sweetcorn
GI: 52
GL: 10
Sweetener Blend
GI: 0
GL: 0
Sweetener
GI: 0
GL: 0
Sweetener Packet
GI: 7
GL: 0
Sweetener Sachet
GI: 0
GL: 0
Sweetener
GI: 0
GL: 0
Sweeteners
GI: 0
GL: 0
Spinach
GI: 15
GL: 1
Freeze Dried Swiss Chard
GI: 15
GL: 2
Swiss Chard And Part-skim Ricotta Cheese Blend
GI: 25
GL: 1
Swiss Cheese
GI: 0
GL: 0
Swordfish Steak
GI: 0
GL: 0
Scoby
GI: 0
GL: 0
Paprykarz Szczeciński
GI: 55
GL: 8
Szechuan Peppercorn Infused Oil (light, More Spices, Less Oil)
GI: 0
GL: 0
Tabbouleh Salad
GI: 30
GL: 4
Table Salt
GI: 0
GL: 0
Taco Sauce
GI: 50
GL: 7
Lentil Curry
GI: 30
GL: 5
Tahini (sesame Seed Paste)
GI: 35
GL: 2
Tahini And Chickpea Protein Bowl
GI: 45
GL: 7
Tahini And Cocoa Spread
GI: 5
GL: 1
Tahini Garlic Sauce
GI: 0
GL: 0
Egg Omelette
GI: 55
GL: 6
Coconut Aminos (garlic & Ginger Flavored)
GI: 35
GL: 5
Tamari Sauce
GI: 0
GL: 0
Tangerine
GI: 47
GL: 6
Tangerine Juice
GI: 50
GL: 5
Tapioca Fiber
GI: 10
GL: 1
Tarama Salad
GI: 55
GL: 8
Dried Taro Leaves
GI: 15
GL: 1
Tarragon
GI: 0
GL: 0
Tartar Sauce
GI: 0
GL: 0
Taurine
GI: 0
GL: 0
Tea
GI: 0
GL: 0
Citrus Tea
GI: 0
GL: 0
Brewed Tea
GI: 0
GL: 0
Tea Extract
GI: 0
GL: 0
Green Tea
GI: 0
GL: 0
Tea Leaves
GI: 0
GL: 0
Tea With Milk
GI: 35
GL: 1
Telemea Cheese 14% Fat
GI: 0
GL: 0
Tempeh
GI: 15
GL: 1
Tempeh
GI: 15
GL: 1
Tempeh
GI: 15
GL: 1
Fermented Tempeh Sausage Crumble
GI: 20
GL: 2
Tempeh
GI: 15
GL: 1
Tempeh
GI: 15
GL: 1
Tempeh
GI: 15
GL: 1
Spices
GI: 0
GL: 0
Tequila
GI: 0
GL: 0
Tequila Cocktail
GI: 65
GL: 6
Vegan Meatballs
GI: 40
GL: 4
Tex Mex Sauce
GI: 40
GL: 5
Textured Soy
GI: 25
GL: 8
Thai Basil Peanut Sauce (no Coconut Milk)
GI: 20
GL: 2
Thai Red Curry Paste (no Added Sugar)
GI: 25
GL: 5
Coconut Chicken
GI: 40
GL: 2
Lighter Curry Sauce (coconut Milk, Spices, Natural Sweeteners, Reduced Sodium)
GI: 40
GL: 3
Thc Extract
GI: 0
GL: 0
Thiamin Mononitrate
GI: 0
GL: 0
Thiamine
GI: 0
GL: 0
Guar Gum And Xanthan Gum (thickener Blend)
GI: 5
GL: 1
Thin Sausage
GI: 0
GL: 0
Thousand Island Dressing
GI: 0
GL: 0
Three Bean Mix
GI: 35
GL: 6
Nut Milk
GI: 30
GL: 1
Thuringian Rostbratwurst
GI: 0
GL: 0
Thyme
GI: 0
GL: 0
Tikka Sauce
GI: 40
GL: 3
Tilapia
GI: 0
GL: 0
Tilapia Fillet
GI: 0
GL: 0
Tilsit Cheese
GI: 0
GL: 0
Canned Tomatoes
GI: 38
GL: 2
Almond Flakes
GI: 15
GL: 1
Chopped Toasted Almonds Or Pecans
GI: 15
GL: 1
Toasted Sesame And Flaxseed Blend
GI: 0
GL: 0
Lightly Toasted Sunflower Seeds
GI: 35
GL: 2
Unsweetened Coconut Flakes
GI: 45
GL: 3
Fermented Bean Paste
GI: 33
GL: 8
Flying Fish Roe
GI: 0
GL: 0
Tofu
GI: 15
GL: 1
Plant-based Curry With Tofu, Coconut Milk, And Non-starchy Vegetables
GI: 30
GL: 2
Tofu And Broccoli Filling
GI: 20
GL: 1
Seasoned Crumbled Tofu (cheese Alternative)
GI: 15
GL: 1
Tofu Cutlet
GI: 15
GL: 1
Low-sodium Fermented Or Marinated Tofu
GI: 15
GL: 1
Tofu
GI: 15
GL: 1
Tofu
GI: 15
GL: 1
Tofu Mixed With Herbs
GI: 15
GL: 1
Negima Nabe With Tofu (plant-based Protein, Less Sodium)
GI: 20
GL: 1
Plant-based Parmesan-style Tofu Crumble
GI: 15
GL: 1
Tofu Dessert
GI: 30
GL: 2
Tofu Scramble
GI: 20
GL: 1
Tofu Singapore Style
GI: 25
GL: 2
Tofu Skin
GI: 15
GL: 1
Plant-based Tofu Paste With Horseradish
GI: 20
GL: 1
Steamed Tofu
GI: 15
GL: 1
Tofu Sticks
GI: 15
GL: 1
Spring Rolls
GI: 48
GL: 10
Tom Yum Soup
GI: 25
GL: 1
Tomatillo
GI: 35
GL: 2
Tomatillo And Pumpkin Seed Green Sauce (pipian Verde)
GI: 25
GL: 2
Cold Tomato And Avocado Soup
GI: 25
GL: 2
Baby Tomatoes
GI: 15
GL: 1
Canned Tomatoes
GI: 38
GL: 2
Tomato Sauce With Chickpeas
GI: 40
GL: 5
Tomato-coconut Sauce
GI: 35
GL: 3
Tomato Cream
GI: 40
GL: 3
Crushed Tomatoes
GI: 38
GL: 3
Fresh Vegetable Salad (tomato, Cucumber, Onion, Herbs, No Added Salt Or Sugar)
GI: 20
GL: 1
Tomato Curry
GI: 40
GL: 4
Fresh Tomato
GI: 15
GL: 1
Grilled Tomato
GI: 15
GL: 1
Fresh Tomato Juice
GI: 38
GL: 1
Raspberry Tomato
GI: 15
GL: 1
Processed Tomatoes
GI: 38
GL: 3
Pumpkin And Tomato Sauce
GI: 40
GL: 2
Tomato Purée
GI: 38
GL: 3
Tomato Rice Soup
GI: 65
GL: 6
Tomato Salsa
GI: 20
GL: 1
Tomato Sauce
GI: 38
GL: 3
Tomato Sauce
GI: 45
GL: 4
Tomato
GI: 15
GL: 1
Tomato Soup
GI: 38
GL: 2
Tomato Soup
GI: 40
GL: 2
Tomato Spread
GI: 25
GL: 2
Stewed Tomatoes
GI: 38
GL: 3
Tomatoes
GI: 15
GL: 1
Roasted Tomatoes
GI: 15
GL: 1
Confited Tomatoes
GI: 30
GL: 2
Diced Tomatoes
GI: 15
GL: 1
Tonic Water
GI: 75
GL: 7
Yogurt
GI: 20
GL: 1
Tossed Salad
GI: 15
GL: 1
Total Fat (pure Fat/oil)
GI: 0
GL: 0
Vegetable Margarine
GI: 0
GL: 0
Tropical Fruits
GI: 50
GL: 8
Tropical Hop
GI: 0
GL: 0
Trout
GI: 0
GL: 0
Trout (raw)
GI: 0
GL: 0
Fried Trout
GI: 0
GL: 0
Truffle
GI: 10
GL: 1
Truffle Oil
GI: 0
GL: 0
Truffle Seasoning
GI: 0
GL: 0
Truffles
GI: 10
GL: 1
Sweetener Packet
GI: 7
GL: 0
Tuna
GI: 0
GL: 0
Tuna
GI: 0
GL: 0
Spring Tuna
GI: 0
GL: 0
Thai Sweet And Spicy Tuna
GI: 55
GL: 6
Tuna And Carrot Spread
GI: 40
GL: 2
Tuna
GI: 0
GL: 0
Fresh Tuna
GI: 0
GL: 0
Fried Breaded Tuna
GI: 55
GL: 8
Tuna
GI: 0
GL: 0
Light Tuna
GI: 0
GL: 0
Tuna Pasta
GI: 35
GL: 1.4
Tuna Salad
GI: 5
GL: 0
Tuna
GI: 40
GL: 2
Tuna
GI: 0
GL: 0
Turkey And Vegetable Aspic
GI: 0
GL: 0
Sliced Turkey Breast And Avocado Wrapped In Lettuce Leaves
GI: 5
GL: 1
Turkey Bacon
GI: 0
GL: 0
Water Chestnuts Wrapped In Lean Turkey Bacon
GI: 40
GL: 3
Birria With Lean Ground Turkey
GI: 0
GL: 0
Cooked Turkey
GI: 0
GL: 0
Lean Turkey Sausage Patty
GI: 0
GL: 0
Sliced Turkey Breast Mixed With Mashed Avocado
GI: 0
GL: 0
Skinless Chicken Breast
GI: 0
GL: 0
Turkey Breast Fillet
GI: 0
GL: 0
Lean, Minimally Processed Turkey With Reduced Sodium
GI: 0
GL: 0
Lean, Roasted Turkey Breast (no Added Salt)
GI: 0
GL: 0
Lean Turkey Breast (no Added Nitrates/nitrites, Low Sodium, Low Fat)
GI: 0
GL: 0
Lean Turkey Breast With Broccoli
GI: 15
GL: 1
Lean Turkey Patty On Whole Grain Bun (no Sugary Sauces Or Cheese)
GI: 50
GL: 10
Chili With Lean Ground Turkey, Extra Beans, And Low-sodium Broth
GI: 35
GL: 4
Turkey, White Bean, And Quinoa Chili
GI: 38
GL: 5
Turkey Breast
GI: 0
GL: 0
Deli Turkey
GI: 0
GL: 0
Turkey Fillet
GI: 0
GL: 0
Turkey Gravy
GI: 25
GL: 1
Ground Turkey
GI: 0
GL: 0
Sliced Turkey Ham
GI: 0
GL: 0
Lean Turkey Breast Jerky (reduced Sodium, No Added Sugar)
GI: 0
GL: 0
Lean Ground Turkey And Tomato-based Sauce With Italian Herbs
GI: 30
GL: 1
Lean Turkey Meatballs (baked)
GI: 0
GL: 0
Turkey Meatloaf
GI: 35
GL: 2
Lean Ground Turkey
GI: 0
GL: 0
Lean Ground Turkey Patty
GI: 0
GL: 0
Turkey Pepperoni
GI: 0
GL: 0
Ground Turkey
GI: 20
GL: 1
Roasted Turkey
GI: 0
GL: 0
Lean Turkey Breast With Leafy Greens And Fresh Vegetables
GI: 15
GL: 1
Turkey Salami
GI: 0
GL: 0
Lighter Turkey Sausage Gravy (reduced Fat And Sodium)
GI: 40
GL: 2
Lean Turkey Sausage (skinless, Reduced Fat And Sodium)
GI: 0
GL: 0
Turkey Skewers
GI: 0
GL: 0
Turkey Meat For Skewers
GI: 0
GL: 0
Smoked Turkey Slice
GI: 0
GL: 0
Turkey
GI: 0
GL: 0
Turkey Stock
GI: 0
GL: 0
Turkey And Vegetable Stew
GI: 25
GL: 1
Turkey Wing
GI: 0
GL: 0
Turkey
GI: 0
GL: 0
Turkey And Zucchini Filling
GI: 0
GL: 0
Turmeric And Black Pepper Mix
GI: 0
GL: 0
Turmeric (ground)
GI: 15
GL: 10
Turmeric Powder
GI: 0
GL: 0
Turmeric Tea
GI: 0
GL: 0
Turnip
GI: 30
GL: 2
Celeriac (celery Root)
GI: 15
GL: 1
Pickled Turnip
GI: 35
GL: 2
Turnip
GI: 62
GL: 4
Curd Cheese
GI: 30
GL: 1
Kale
GI: 2
GL: 1
Farmer's Cheese
GI: 27
GL: 1
Cottage Cheese
GI: 0
GL: 0
Tybo Cheese
GI: 0
GL: 0
Tzatziki
GI: 20
GL: 1
Ultrafiltered Milk (high Protein, Low Carb, Low Fat)
GI: 20
GL: 0.3
Uncured Pork Sausage
GI: 0
GL: 0
Unrefined Coconut Oil
GI: 0
GL: 0
Sea Salt
GI: 0
GL: 0
Unripe Pear
GI: 25
GL: 2
Bone Broth (unsalted)
GI: 0
GL: 0
Mixed Nuts
GI: 15
GL: 2
Unsalted, Cooked Chickpeas
GI: 28
GL: 8
Pickled Cucumbers
GI: 15
GL: 0
Unsalted Fish Stock
GI: 0
GL: 0
Herb And Spice Mix Without Salt
GI: 10
GL: 1
Tomato Puree
GI: 38
GL: 3
Unsweetened Almond Milk (plant-based, Low-carb)
GI: 25
GL: 0
Unsweetened Almond-based Yogurt With Chili Flakes
GI: 15
GL: 1
Baked Apple With Cinnamon
GI: 40
GL: 6
Apple And Pear Puree
GI: 38
GL: 5
Apple Juice Without Sugar And Ginger
GI: 40
GL: 5
Unsweetened Applesauce (pureed Apples, No Added Sugar)
GI: 53
GL: 6
Pureed Apricots (no Added Sugar)
GI: 34
GL: 4
Unsweetened Baking Chocolate (100% Cacao)
GI: 20
GL: 1
Berry Mix (blueberries, Raspberries) Without Added Sugar
GI: 30
GL: 3
Water Infused With Fresh Or Frozen Berries (no Added Sugar)
GI: 0
GL: 0
Black Currant Jam
GI: 40
GL: 8
Blueberry Puree
GI: 40
GL: 5
Pureed Cashews And Mushrooms (plant-based Cream)
GI: 20
GL: 2
Chai Tea Brewed From Tea Bags (no Sugar)
GI: 0
GL: 0
Cooked Cherries With Lemon Zest (no Added Sugars)
GI: 22
GL: 4
Bilberry Jam Without Sugar
GI: 25
GL: 3
Fresh Orange Salsa (chopped Oranges, Herbs, Lime, No Added Sugars)
GI: 40
GL: 4
Cocoa Powder With Stevia
GI: 10
GL: 2
Coconut Butter
GI: 0
GL: 0
Unsweetened Coconut Cream Diluted With Water (creamer)
GI: 0
GL: 0
Plant-based Milk Powder Substitute
GI: 30
GL: 6
Coconut Milk Alternative
GI: 0
GL: 0
Plant-based Coconut Yogurt Alternative
GI: 40
GL: 5
Coffee Concentrate (no Added Sugars Or Artificial Flavors)
GI: 0
GL: 0
Cranberry Chia Jam (no Added Sugar)
GI: 35
GL: 7
Dutch-processed Cocoa Powder (no Added Sugars Or Fats)
GI: 20
GL: 2
Unsweetened Yogurt
GI: 20
GL: 1
Unsweetened Greek Yogurt And Ground Flaxseed Blend
GI: 20
GL: 1
Greek Yogurt Protein Powder
GI: 20
GL: 2
Protein Shake With Unsweetened Greek Yogurt And Water
GI: 35
GL: 1
Brewed Green Tea With Fresh Raspberries
GI: 20
GL: 0
Unsweetened Kefir With Fresh Chopped Cherries
GI: 35
GL: 3
Lychee Fruit Puree
GI: 50
GL: 8
Creamy Nut Butter Coating (unsweetened, No Added Sugar)
GI: 0
GL: 0
Foam Made From Unsweetened Oat Milk (barista/frothing Type)
GI: 50
GL: 3
Oat Drink With Probiotics
GI: 45
GL: 3
Orange Extract (natural, No Sugar Or Alcohol)
GI: 40
GL: 3
Pea Protein Milk (dairy Alternative)
GI: 25
GL: 0
Peach Slices Packed In Water
GI: 35
GL: 3
Peanut And Sesame Seed Clusters (egg White Bound, No Added Sugar)
GI: 20
GL: 3
Roasted Red Pepper Paste
GI: 25
GL: 2
Yogurt Sauce
GI: 25
GL: 1
Pea Or Hemp Protein Powder (unsweetened, Unflavored)
GI: 0
GL: 0
Cucumber Salad
GI: 20
GL: 1
Plum Sauce (no Added Sugar)
GI: 35
GL: 7
Diluted Unsweetened Pomegranate Juice
GI: 35
GL: 2
Shake With Unsweetened Almond Milk, Low-carb Protein Powder, And Frozen Strawberries
GI: 25
GL: 1
Psyllium Husk Mixed With Water (no Added Sugar)
GI: 0
GL: 0
Pure Pumpkin Puree (no Added Sugars Or Flavors)
GI: 75
GL: 5
Skyr
GI: 36
GL: 1.4
Soy Milk (unsweetened)
GI: 34
GL: 1
Tahini (sesame Seed Paste)
GI: 0
GL: 0
Pureed Tomatoes (no Added Sugar Or Salt)
GI: 35
GL: 2
Brewed White Tea With Natural Peach Essence, Unsweetened
GI: 0
GL: 0
Urad Dal Batter
GI: 45
GL: 9
Uv-treated Mushrooms
GI: 10
GL: 1
Black Cherry Juice
GI: 55
GL: 3
V8 Original
GI: 43
GL: 2
Valentina Sauce
GI: 10
GL: 0
Vanilla Almond Milk
GI: 30
GL: 1
Whole Vanilla Beans (scraped)
GI: 0
GL: 0
Dairy-free Vanilla Bean Cream (whole-food)
GI: 35
GL: 5
Vanilla Bean
GI: 0
GL: 0
Cottage Cheese With Vanilla And Xylitol
GI: 35
GL: 1
Vanilla Cheese
GI: 50
GL: 8
Sugar-free Vanilla Extract
GI: 0
GL: 0
Vanilla Yogurt
GI: 55
GL: 8
Vanilla Flavoring
GI: 60
GL: 8
Ground Vanilla
GI: 0
GL: 0
Vanilla Curd
GI: 55
GL: 8
Vanilla Creamer
GI: 10
GL: 0
Vegan Vanilla Tofu Dessert
GI: 45
GL: 6
Vanilla Whey Protein
GI: 60
GL: 5
Yogurt With Natural Vanilla And Erythritol
GI: 15
GL: 1
Veal
GI: 0
GL: 0
Veal Bones
GI: 0
GL: 0
Veal
GI: 0
GL: 0
Veal Meatballs
GI: 40
GL: 3
Veal And Poultry Sausages
GI: 0
GL: 0
Roast Veal
GI: 0
GL: 0
Veal Schnitzel
GI: 55
GL: 8
Ossobuco
GI: 0
GL: 0
Veal Steak
GI: 0
GL: 0
Veal Tendons
GI: 0
GL: 0
Vegan Protein Powder
GI: 30
GL: 2
Vegan Butter
GI: 0
GL: 0
Vegan Chicken-style Pieces
GI: 40
GL: 3
Vegan Cream
GI: 0
GL: 0
Vegan Crunchy Protein Spread
GI: 35
GL: 6
Dill Sauce
GI: 10
GL: 0
Vegan Doner Strips
GI: 40
GL: 3
Vegan Egg
GI: 40
GL: 2
Vegan Feta Cheese
GI: 40
GL: 3
Vegan Ham
GI: 45
GL: 3
Vegan Kefir
GI: 25
GL: 1
Vegan Kimchi
GI: 15
GL: 1
Vegan Mayonnaise
GI: 0
GL: 0
Vegan Meat
GI: 35
GL: 2
Natural Flavors
GI: 0
GL: 0
Vegan Patty
GI: 45
GL: 7
Vegan Meatballs
GI: 45
GL: 10
Vegan Protein Powder Chocolate Brownie
GI: 35
GL: 6
Vegan Protein Powder
GI: 40
GL: 7
Vegan Ranch Dressing
GI: 0
GL: 0
Vegan Roast Beef With Oil
GI: 40
GL: 3
Vegan Sausage
GI: 40
GL: 3
Vegan Strawberry Skyr
GI: 45
GL: 3
Vegan Tagliata
GI: 35
GL: 3
Plant-based Meat
GI: 50
GL: 4
Vegemite
GI: 0
GL: 0
Vegemite Spread
GI: 0
GL: 0
Vegetable Jelly With Agar
GI: 15
GL: 1
Tomato Vegetable Barley Soup
GI: 45
GL: 4
Roasted Vegetable Sauce
GI: 25
GL: 2
Vegetable Bouillon
GI: 0
GL: 0
Vegetable Broth With Buckwheat Noodles
GI: 45
GL: 3
Vegetable Broth Thickened With Chia Seeds
GI: 15
GL: 1
Vegetable Jelly On Broth Without Salt
GI: 10
GL: 0
Homemade Leafy Greens Broth (spinach, Kale, Herbs, Minimal Salt)
GI: 15
GL: 0
Reduced Vegetable Broth Sauce (unsalted, With Herbs And Spices)
GI: 10
GL: 0
Vegetable Broth (no Added Salt)
GI: 10
GL: 0
Plant-based Edible Sausage Casings (cellulose/seaweed)
GI: 10
GL: 1
Vegetable Casserole
GI: 55
GL: 7
Vegetable Soup With Broccoli And Chickpeas
GI: 35
GL: 3
Vegetable Cream Soup
GI: 45
GL: 3
Light Vegetable Curry Sauce
GI: 30
GL: 2
Mini Egg And Vegetable Frittata Muffins (homemade)
GI: 20
GL: 1
Tomato Sauce
GI: 35
GL: 3
Vegetable Extracts
GI: 30
GL: 2
Vegetable Frittata (baked Egg Dish With Non-starchy Vegetables, Minimal Cheese)
GI: 20
GL: 1
Cucumber, Celery, And Herb Infused Water
GI: 0
GL: 0
Juice Blend Of Cucumber, Spinach, And Celery
GI: 15
GL: 1
Juice From Non-starchy Vegetables (cucumber, Celery, Spinach), No Added Sugar
GI: 15
GL: 1
Vegetable Broth With Lentils Or Chickpeas
GI: 30
GL: 2
Vegetable Mash
GI: 65
GL: 9
Vegetable Miso Soup
GI: 20
GL: 1
Cooked Vegetable Mix
GI: 35
GL: 2
Vegetable Oil
GI: 0
GL: 0
Vegetable Oils
GI: 0
GL: 0
Baked Omelette With Eggs, Spinach, Mushrooms, And Minimal Oil
GI: 20
GL: 1
Pepper Sauce
GI: 25
GL: 2
Vegetable Pâté
GI: 40
GL: 5
Vegetable Puree Mix
GI: 60
GL: 7
Vegetable And Quinoa Patty (baked)
GI: 45
GL: 10
Vegetable Sabzi
GI: 40
GL: 5
Vegetable Salad
GI: 25
GL: 2
Vegetable Salad
GI: 55
GL: 7
Vegetable Salad With Cheese
GI: 30
GL: 2
Vegetable Salad With Natural Yogurt
GI: 25
GL: 2
Vegetable Salad With Olive Oil
GI: 25
GL: 2
Vegetable Salad
GI: 30
GL: 2
Vegetable Salad With Tahini Paste
GI: 20
GL: 2
Vegetable Shortening
GI: 0
GL: 0
Fresh Cucumber Or Zucchini Slices
GI: 15
GL: 0.5
Vegetable And Seed Smoothie (whole Vegetables, Chia/flax)
GI: 25
GL: 2
Vegetable And Bean Soup (non-starchy, High Fiber)
GI: 25
GL: 2
Spice And Vegetable Mix With Dietary Fiber
GI: 25
GL: 3
Vegetable And Legume Stew
GI: 28
GL: 3
Raw Vegetable Sticks With Hummus Dip
GI: 25
GL: 2
Vegetable Gravy (homemade, Simmered Vegetables, Herbs, Spices, Water)
GI: 15
GL: 1
Vegetable And Tofu Skewer
GI: 25
GL: 2
Mixed Vegetables
GI: 20
GL: 1
Baked Vegetables
GI: 40
GL: 5
Fresh Vegetables
GI: 15
GL: 1
Vegetables
GI: 25
GL: 1
Stir Fry Vegetables
GI: 30
GL: 2
Vegetarian Cacio E Pepe Meatball
GI: 45
GL: 8
Vegetarian Soy Protein
GI: 35
GL: 3
Lentil And Vegetable Chili
GI: 28
GL: 4
Vegetarian Patty (bean-based)
GI: 35
GL: 7
Vegetarian Sauce
GI: 35
GL: 3
Plant-based Sausage (soy Protein)
GI: 30
GL: 2
Vegetarian Sausage
GI: 40
GL: 3
Plant-based White Bean Gravy
GI: 35
GL: 4
Plant-based Patty (beans/legumes) Wrapped In Lettuce
GI: 35
GL: 6
Vegetarian Frankfurter Sausage
GI: 40
GL: 3
Veggie Meatballs
GI: 40
GL: 7
Vegetable Patty
GI: 35
GL: 7
Venison
GI: 0
GL: 0
Ground Venison
GI: 0
GL: 0
Spicy Ventricina
GI: 0
GL: 0
Viennese Schnitzel
GI: 55
GL: 8
Vietnamese Sausage
GI: 0
GL: 0
Vimto No Added Sugar Double Concentrate Squash
GI: 5
GL: 0
Salad Dressing
GI: 0
GL: 0
Simple Olive Oil And Vinegar Dressing
GI: 0
GL: 0
Vine Tomatoes
GI: 15
GL: 1
Vinegar And Olive Oil
GI: 0
GL: 0
Pickling Brine
GI: 5
GL: 0
Cane Vinegar
GI: 5
GL: 0
Vinegar
GI: 0
GL: 0
Pickling Brine
GI: 0
GL: 0
Chocolate Protein Shake
GI: 35
GL: 2
Collagen
GI: 0
GL: 0
Vitamin A
GI: 0
GL: 0
Vitamin And Mineral Blend
GI: 0
GL: 0
Vitamin B12 Supplement
GI: 0
GL: 0
Vitamin B1 (thiamine)
GI: 0
GL: 0
Vitamin B2 (riboflavin)
GI: 0
GL: 0
Vitamin B5
GI: 0
GL: 0
Vitamin B6 Supplement
GI: 0
GL: 0
Folate
GI: 0
GL: 0
B Vitamin Complex Supplement (b3, B6, B12)
GI: 0
GL: 0
Vitamin C
GI: 0
GL: 0
Vitamin C (sodium Ascorbate)
GI: 0
GL: 0
Vitamin D3 Tablet
GI: 0
GL: 0
Vitamin D Supplement
GI: 0
GL: 0
Vitamin E Acetate
GI: 0
GL: 0
Vitamin E (tocopherol)
GI: 0
GL: 0
Vitamin Mix
GI: 0
GL: 0
Multivitamin And Mineral Supplement
GI: 0
GL: 0
B Vitamin Complex Supplement (b3, B5, B6, B12)
GI: 0
GL: 0
Vitamin Supplements (e.g., D, A)
GI: 0
GL: 0
Vitaminwater Xxx
GI: 58
GL: 2.7
Vodka
GI: 0
GL: 0
Vodka Sauce
GI: 40
GL: 3
Burger Sauce
GI: 40
GL: 4
Wagyu Beef Steak
GI: 0
GL: 0
Wakame (edible Seaweed)
GI: 5
GL: 1
Walleye
GI: 0
GL: 0
Walnut Basil Pesto (less Salt, Olive Oil)
GI: 0
GL: 0
Walnut Meal
GI: 15
GL: 1
Walnut And Nutritional Yeast Cheese Topping
GI: 10
GL: 1
Walnut Oil
GI: 0
GL: 0
Walnut And Pepita Mix
GI: 15
GL: 1
Roasted Walnuts
GI: 15
GL: 1
Walnuts
GI: 15
GL: 1
Walnuts
GI: 15
GL: 1
Raw, Unsalted Walnuts
GI: 15
GL: 1
Warm Water With Fresh Lemon Juice
GI: 0
GL: 0
Wasabi
GI: 40
GL: 9
Wasabi
GI: 40
GL: 9
Water
GI: 0
GL: 0
Bottled Water
GI: 0
GL: 0
Bacon-wrapped Water Chestnuts
GI: 40
GL: 4
Volvic Touch Of Lemon And Lime
GI: 65
GL: 1
Warm Water
GI: 0
GL: 0
Lemon Water
GI: 0
GL: 0
Arugula
GI: 0
GL: 1
Watercress Juice
GI: 15
GL: 0.3
Watermelon
GI: 76
GL: 4
Watermelon Juice
GI: 72
GL: 5
Wheat Beer
GI: 15
GL: 1
Wheat Bran (pure, No Added Sugar)
GI: 30
GL: 5
Wheat Bread Low Carb
GI: 40
GL: 10
Wheat Dextrin
GI: 5
GL: 4
Wheat Fiber
GI: 0
GL: 0
Wheat Germ Oil
GI: 0
GL: 0
Vital Wheat Gluten
GI: 22
GL: 3
Vital Wheat Gluten
GI: 22
GL: 3
Wheatgrass Powder
GI: 15
GL: 3
Whey
GI: 35
GL: 0
Whey Protein With Coconut And Cocoa
GI: 35
GL: 4
Whey Protein Concentrate
GI: 0
GL: 0
Whey Protein Isolate
GI: 0
GL: 0
Whey Protein Isolate With Sunflower Lecithin
GI: 0
GL: 0
Whey Water
GI: 30
GL: 0.4
Lightly Sweetened Whipped Coconut Cream With Cinnamon And Stevia
GI: 5
GL: 0
Whipped Cream
GI: 39
GL: 5
Unsweetened Whipped Cream
GI: 0
GL: 0
Beaten Egg Whites (foamy)
GI: 0
GL: 0
Fresh Ricotta Cheese Whipped With Homemade Berry Puree (no Added Sugar)
GI: 40
GL: 3
Whipping Cream Sauce
GI: 0
GL: 0
Whiskey
GI: 0
GL: 0
Single Malt Whiskey
GI: 0
GL: 0
Whiskey With Ice
GI: 0
GL: 0
Whisky
GI: 0
GL: 0
Fresh White Anchovy Fillets
GI: 0
GL: 0
White Asparagus
GI: 15
GL: 1
White Wine Vinegar
GI: 0
GL: 0
White Beans Canned
GI: 35
GL: 5
White Bean Dip (pureed White Beans, Olive Oil, Lemon, Garlic)
GI: 35
GL: 6
White Bean And Mushroom Spread
GI: 35
GL: 6
Pureed White Beans And Seaweed Blend
GI: 35
GL: 5
White Borscht
GI: 55
GL: 4
White Cabbage
GI: 10
GL: 1
White Cabbage Slaw
GI: 15
GL: 1
White Cheese
GI: 0
GL: 0
White Chocolate Keto
GI: 10
GL: 2
White Curd Cheese
GI: 30
GL: 1
White Fish Fillet
GI: 0
GL: 0
White Full Fat Cow Cheese
GI: 0
GL: 0
White Grape Juice
GI: 58
GL: 9
Horseradish
GI: 15
GL: 2
White Munster Cheese
GI: 0
GL: 0
Mushrooms (raw)
GI: 10
GL: 1
White Onion
GI: 15
GL: 1.4
White Paprika Rings
GI: 15
GL: 1
White Radish
GI: 15
GL: 1
White Rum
GI: 0
GL: 0
White Sauce
GI: 10
GL: 0
White Sausage
GI: 0
GL: 0
White Tea (brewed)
GI: 0
GL: 0
Tofu
GI: 15
GL: 1
White Vinegar
GI: 0
GL: 0
White Wine
GI: 0
GL: 0
White Wine Verdejo
GI: 0
GL: 0
Fat-free Yogurt
GI: 35
GL: 2
Whitefish Salad
GI: 0
GL: 0
Fresh Apple With Skin
GI: 36
GL: 6
Apple Purée (whole Apples, Blended, All Fiber Retained)
GI: 36
GL: 5
Unprocessed Black Lentils With Intact Seed Coat
GI: 21
GL: 4
Blueberries, Whole, Fresh Or Frozen
GI: 53
GL: 6
Whole Brown Lentils
GI: 21
GL: 4
Whole Dried Monk Fruit
GI: 10
GL: 1
Whole Eggs From Pasture-raised Chickens (yolk And White)
GI: 0
GL: 0
Unprocessed Fresh Berries (blueberries, Raspberries, Strawberries)
GI: 30
GL: 3
Whole Peach (raw, Unprocessed)
GI: 42
GL: 4
Pureed Whole Fruits
GI: 40
GL: 6
Whole Grain Flour Omelette
GI: 45
GL: 8
Whole Grain Corn
GI: 52
GL: 10
Gingerbread
GI: 35
GL: 10
Mixed Vegetables
GI: 45
GL: 8
Oat Fiber (outer Husk Powder)
GI: 5
GL: 0
Whole Grain Pasta With Homemade No-added-sugar Tomato Sauce
GI: 45
GL: 9
Wholemeal Flour Quiche
GI: 40
GL: 8
Sour Soup With Whole Grain Flour And Lentils
GI: 45
GL: 4
Wholegrain Pastry With Lean Turkey Meat
GI: 45
GL: 9
Fresh Whole Grapes
GI: 53
GL: 8
Dried Stevia Leaves
GI: 0
GL: 0
Whole Lemon (sliced Or Chopped, Including Pulp And Peel)
GI: 20
GL: 2
Lentil And Vegetable Salad
GI: 28
GL: 7
Fresh Raw Lettuce Leaves
GI: 15
GL: 0
Whole Mung Beans
GI: 25
GL: 5
Sourdough Starter
GI: 40
GL: 9
Fresh Whole Orange
GI: 43
GL: 5
Stewed Fruit Dessert
GI: 45
GL: 7
Fresh Whole Raspberries
GI: 25
GL: 3
Fermented Whole Soybean Paste
GI: 25
GL: 7
Whole Cooked Soybeans
GI: 16
GL: 2
Fresh Whole Strawberries
GI: 40
GL: 3
Whole Seeds (mustard, Fenugreek, Cumin) Used In Tempering
GI: 5
GL: 2
Whole Fresh Tomatoes
GI: 15
GL: 1
Vegetable Soup
GI: 30
GL: 2
Whole Wheat Macaroni With Reduced-fat Cheese Sauce
GI: 50
GL: 10
Baked Whole Wheat Vegetable Spring Roll
GI: 45
GL: 10
Wiener Sausage
GI: 0
GL: 0
Wild Asparagus
GI: 15
GL: 1
Wild Berry Fruit Tea Blend
GI: 0
GL: 0
Wild Berry Mix
GI: 30
GL: 4
Wild Boar Lard
GI: 0
GL: 0
Salmon (raw)
GI: 0
GL: 0
Sardines
GI: 0
GL: 0
Unprocessed White Fish Fillet (cod Or Haddock)
GI: 0
GL: 0
Wild Salmon Or Cod (omega-3 Rich Sea Fish)
GI: 0
GL: 0
Wild Garlic
GI: 15
GL: 1
Wild Lettuce
GI: 15
GL: 0
Wild Mushroom Salad
GI: 10
GL: 1
Wild Rice
GI: 45
GL: 10
Wild Rice, Mushroom, And Herb Stuffing
GI: 45
GL: 9
Fish
GI: 0
GL: 0
Wild Strawberry
GI: 25
GL: 2
Wine
GI: 0
GL: 0
Chardonnay Wine
GI: 0
GL: 0
Red Wine
GI: 0
GL: 0
Semi-sweet Wine
GI: 45
GL: 2
Strawberry Wine
GI: 50
GL: 5
Winged Beans
GI: 15
GL: 1
Winter Squash
GI: 51
GL: 4
Winter Vegetables
GI: 35
GL: 3
Black Wood Ear Mushroom
GI: 0
GL: 0
Worcestershire Sauce
GI: 35
GL: 7
Low Carb Wrap
GI: 35
GL: 9
Xanthan Gum
GI: 0
GL: 0
Beer
GI: 100
GL: 4
Stevia
GI: 7
GL: 0
Gelatin And Xylitol Candies
GI: 7
GL: 2
Natural Sweetener With Peppermint Oil
GI: 5
GL: 0
Yeast
GI: 0
GL: 0
Yeast
GI: 0
GL: 0
Yeast Extract
GI: 0
GL: 0
Yeast Flakes
GI: 15
GL: 5
Dry Yeast
GI: 0
GL: 0
Sunset Yellow Fcf
GI: 0
GL: 0
Yellow Beans
GI: 15
GL: 1
Yellow Beet
GI: 64
GL: 6
Yellow Cheese
GI: 0
GL: 0
Yellow Chili Pepper
GI: 15
GL: 1
Yellow Corn
GI: 52
GL: 10
Yellow Mustard, Reduced Sodium
GI: 0
GL: 0
Yellow Bell Pepper
GI: 15
GL: 1
Yellow Potato
GI: 58
GL: 10
Yellow Squash
GI: 15
GL: 1
Yellow String Beans
GI: 15
GL: 1
Green Beans
GI: 30
GL: 2
Yellow Tomato
GI: 15
GL: 0.5
Yellow Vegetable Soup
GI: 45
GL: 3
Yellowtail Fish
GI: 0
GL: 0
Yerba Mate
GI: 0
GL: 0
Creamy Cookie Drink
GI: 55
GL: 7
Natural Yogurt
GI: 27
GL: 1
Yogurt
GI: 36
GL: 2
Balanced Yogurt
GI: 35
GL: 2
Yogurt Butter
GI: 0
GL: 0
Yogurt Dessert
GI: 35
GL: 4
Yogurt
GI: 35
GL: 2
Sugar-free Cherry Yogurt Zott
GI: 35
GL: 2
Live Active Yogurt Cultures
GI: 36
GL: 2
Natural Yogurt With Flaxseed And Dill
GI: 30
GL: 1.5
Natural Yogurt With Pieces Of Fresh Coconut
GI: 35
GL: 2
Yogurt Foam With Fresh Fruits
GI: 35
GL: 3
Yogurt Sauce
GI: 20
GL: 1
Yogurt
GI: 35
GL: 2
High-protein Yogurt
GI: 35
GL: 1
Yogurt Sauce
GI: 35
GL: 2
Natural Yogurt
GI: 36
GL: 2
Peach Yogurt
GI: 45
GL: 6
Activia Prune Yogurt
GI: 35
GL: 5
Reduced Fat Yogurt
GI: 35
GL: 2
Natural Yogurt
GI: 27
GL: 1.4
Vanilla Yogurt
GI: 35
GL: 2
Natural Yogurt
GI: 35
GL: 2
Stracciatella Yogurt
GI: 50
GL: 7
Yogurt Dessert
GI: 35
GL: 3
Vanilla Yogurt
GI: 35
GL: 2
Natural Yogurt With Fresh Fruits And Nuts
GI: 35
GL: 4
Natural Yogurt With Spices
GI: 35
GL: 2
Chicken Soup
GI: 40
GL: 2
Young Garlic Shoots
GI: 15
GL: 1
Tofu Skin
GI: 15
GL: 1
Yuzu Lemon Dressing
GI: 35
GL: 4
Za'atar
GI: 20
GL: 2
Zaatar Spice Mix
GI: 20
GL: 8
Pike-perch
GI: 0
GL: 0
Cottage Cheese Casserole
GI: 55
GL: 10
Zax Sauce
GI: 0
GL: 0
Signature Dressing
GI: 40
GL: 6
Zero Calorie Sweetener Pack
GI: 0
GL: 0
Zero Calorie Tortilla
GI: 5
GL: 0
Zero Sugar Lemonade
GI: 0
GL: 0
Zero Tea
GI: 0
GL: 0
Multifruit Syrup
GI: 5
GL: 0
Ham
GI: 0
GL: 0
Zinc
GI: 0
GL: 0
Zinc Supplement Tablet
GI: 0
GL: 0
Zucchini
GI: 15
GL: 0.5
Cucumber
GI: 15
GL: 1
Zucchini And Chicken Yogurt Casserole
GI: 25
GL: 1
Zucchini
GI: 15
GL: 1
Zucchini Fritters (with Eggs And Minimal Cheese)
GI: 25
GL: 2
Baked Zucchini Bites
GI: 40
GL: 4
Baked Zucchini Halves With Garlic, Olive Oil, And Herbs
GI: 15
GL: 1
Zucchini Hummus
GI: 20
GL: 1.4
Zucchini And Leek Pureed Soup
GI: 20
GL: 1
Zucchini, Lentil, And Tomato Stew
GI: 28
GL: 4
Spiralized Zucchini
GI: 15
GL: 0.5
Zucchini
GI: 45
GL: 6
Pureed Zucchini
GI: 15
GL: 0.5
Zucchini
GI: 15
GL: 1
Zucchini Rolls With Cabbage And Mushrooms
GI: 20
GL: 1
Raw Zucchini
GI: 15
GL: 1
Zucchini
GI: 15
GL: 1
Zucchini
GI: 15
GL: 1
Zucchini Slices
GI: 15
GL: 0.5
Thinly Sliced Zucchini (zucchini Noodles)
GI: 15
GL: 0.5
Zucchini
GI: 60
GL: 10
Peppers Stuffed With Lean Turkey, Zucchini, And Herbs (baked)
GI: 25
GL: 1
Organic Spread
GI: 30
GL: 2
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