Acacia Fiber
GI: 0
GL: 0
Pureed Acai Berries (no Added Sugar)
GI: 15
GL: 1
Acai Berry Powder
GI: 15
GL: 8
Acerola
GI: 20
GL: 2
Acesulfame Potassium
GI: 0
GL: 0
Acorn Squash
GI: 50
GL: 5
Adzuki Beans
GI: 35
GL: 7
Agar-agar
GI: 13
GL: 1
Gelatin Dessert
GI: 5
GL: 1
Tuna
GI: 0
GL: 0
Air-fried Carrot Sticks
GI: 35
GL: 3
Onions Cooked In Air Fryer With Minimal Oil
GI: 15
GL: 2
Tofu Strips (air-fried, Minimal Oil)
GI: 15
GL: 1
Lean Turkey Tenderloin (air Fried, Minimal Oil)
GI: 0
GL: 0
Zucchini Sticks, Lightly Coated And Air-fried
GI: 35
GL: 4
Air Frying (cooking Method)
GI: 0
GL: 0
Ajvar
GI: 35
GL: 3
Alcohol-free Almond Extract
GI: 0
GL: 0
Water-based Vanilla Flavoring (no Alcohol, Low Sugar)
GI: 40
GL: 3
Beer
GI: 15
GL: 0.5
Alfalfa Sprouts
GI: 15
GL: 0.3
Alfredo Sauce
GI: 0
GL: 0
Seaweed Extract Coating
GI: 5
GL: 0
Allspice
GI: 0
GL: 0
Allulose
GI: 0
GL: 0
Cream Cheese
GI: 0
GL: 0
Almond Butter (unsweetened, Unsalted)
GI: 0
GL: 0
Almond Butter And Unsweetened Cocoa Powder Blend
GI: 15
GL: 2
Almond-based Plant Cheese
GI: 15
GL: 1
Almond Extract (natural, Unsweetened)
GI: 0
GL: 0
Almond Flour
GI: 5
GL: 1
Almond Flour Carrot Muffin (no Added Sugar)
GI: 28
GL: 8
Almond Flour Erythritol Cookie
GI: 5
GL: 1
Almond Flour Crackers
GI: 35
GL: 8
Almond Flour Cupcake With Natural Sweeteners
GI: 25
GL: 7
Almond Flour Yogurt Cake (naturally Sweetened)
GI: 18
GL: 3
Dairy-free Banana Ice Cream (banana, Almond Milk, Peanut Butter)
GI: 45
GL: 9
Almond Flour
GI: 10
GL: 1
Almond Paste (ground Almonds)
GI: 0
GL: 0
Almond Protein
GI: 15
GL: 1
Plant-based Almond Ricotta With Blueberries
GI: 30
GL: 5
Sliced Almonds
GI: 15
GL: 1
Raita With Unsweetened Almond Yogurt And Vegetables
GI: 20
GL: 1
Almonds
GI: 15
GL: 1
Almond Nuts Coated With Dark Chocolate
GI: 20
GL: 5
Raw, Unsalted Almonds
GI: 15
GL: 1
Aloe Vera Juice
GI: 25
GL: 1
Aluminum-free, Reduced Sodium Baking Powder
GI: 0
GL: 0
American Cheese Slice
GI: 35
GL: 2
Lentil Soup
GI: 38
GL: 5
Anchovies
GI: 0
GL: 0
Anchovy
GI: 0
GL: 0
Andouille Sausage
GI: 0
GL: 0
Angelica Root
GI: 30
GL: 4
Annatto (achiote) Seeds
GI: 0
GL: 0
Antioxidant Blend
GI: 30
GL: 4
Hot Antipasto Spread
GI: 25
GL: 2
Apple
GI: 36
GL: 5
Apple Jam
GI: 10
GL: 2
Diced Apple With Chia Seeds
GI: 38
GL: 5
Apple Cider Vinegar
GI: 0
GL: 0
Apple Cider Vinegar Marinade
GI: 5
GL: 0
Vinegar Sweetened With Stevia
GI: 0
GL: 0
Cooked Apples
GI: 39
GL: 6
Apple Fiber
GI: 10
GL: 1
Fresh Apple
GI: 36
GL: 6
Granny Smith Apple
GI: 39
GL: 5
Gravenstein Apple
GI: 38
GL: 5
Apple Juice
GI: 40
GL: 4
Apple Pie Filling No Sugar
GI: 45
GL: 6
Apple With Skin
GI: 36
GL: 5
Sliced Fresh Apples With Cinnamon
GI: 36
GL: 5
Sour Apple
GI: 36
GL: 5
Fresh Apple Slices With Unsweetened Almond Butter
GI: 35
GL: 5
Apple With Skin
GI: 36
GL: 5
Applesauce
GI: 53
GL: 9
Apricot Slices
GI: 34
GL: 4
Apricot Jam
GI: 25
GL: 2
Aquafaba
GI: 0
GL: 0
Arctic Char
GI: 0
GL: 0
Artichoke
GI: 15
GL: 2
Artichoke Heart
GI: 15
GL: 2
Artificial Color
GI: 0
GL: 0
Artificial Flavor
GI: 0
GL: 0
Artificial Sweeteners
GI: 0
GL: 0
Spinach
GI: 15
GL: 1
Arugula (raw)
GI: 15
GL: 1
Arugula And Walnut Pesto
GI: 0
GL: 0
Ascorbic Acid (vitamin C)
GI: 0
GL: 0
Asiago Cheese
GI: 0
GL: 0
Asparagus
GI: 15
GL: 1
Asparagus Spears
GI: 15
GL: 1
Aspartame
GI: 0
GL: 0
Salmon (atlantic, Wild, Raw)
GI: 0
GL: 0
Salmon (atlantic, Raw)
GI: 0
GL: 0
Hot-smoked Atlantic Salmon With Dill
GI: 0
GL: 0
Avocado
GI: 10
GL: 1
Chickpea Pasta
GI: 35
GL: 6
Avocado Chocolate Mousse (with Monk Fruit)
GI: 10
GL: 1
Avocado And Dijon Mustard Cream
GI: 10
GL: 1
Avocado Herb Lime Dip
GI: 10
GL: 1
Mashed Avocado With Lime Juice And Garlic
GI: 10
GL: 1
Avocado Mayonnaise
GI: 0
GL: 0
Cold-pressed Olive Oil
GI: 0
GL: 0
Avocado Paste
GI: 10
GL: 1
Avocado Lime Dressing
GI: 10
GL: 1
Avocado Tomatillo Salsa (with Lime And Herbs, Low Salt)
GI: 20
GL: 1
Fresh Avocado
GI: 10
GL: 1
Avocado Pasta
GI: 10
GL: 1
Avocado, Tomato, And Herb Salad
GI: 15
GL: 1
Avocado And Yogurt Dip (guacamole-style)
GI: 15
GL: 1
B Vitamin Complex Supplement (b3, B6, B12)
GI: 0
GL: 0
Baba Ganoush
GI: 15
GL: 1
Baby Carrots
GI: 45
GL: 4
Baby Kale
GI: 2
GL: 1
Bacon
GI: 0
GL: 0
Bacon Bits
GI: 0
GL: 0
Bacon
GI: 0
GL: 0
Bacon
GI: 0
GL: 0
Bacon
GI: 0
GL: 0
Apple Purée
GI: 40
GL: 6
Baked Apples With Cinnamon
GI: 38
GL: 6
Baked Beans
GI: 40
GL: 7
Baked Beets
GI: 64
GL: 5
Baked Cauliflower Bhaji (minimal Oil)
GI: 20
GL: 2
Celeriac (celery Root), Diced And Baked
GI: 35
GL: 3
Poultry Meat
GI: 0
GL: 0
Chickpea Pancake
GI: 35
GL: 7
Atlantic Cod
GI: 0
GL: 0
Baked Kale Chips
GI: 15
GL: 2
Baked Mackerel
GI: 0
GL: 0
Baked Okra With Minimal Oil And Spices
GI: 20
GL: 2
Salmon
GI: 0
GL: 0
Baked Firm Tofu With Herbs And Spices
GI: 15
GL: 1
Baked Trout
GI: 0
GL: 0
Baked Trout
GI: 0
GL: 0
Turkey Bacon
GI: 0
GL: 0
Turkey Cutlet, Baked, No Breading
GI: 0
GL: 0
Lean Turkey Jerky (baked, No Added Sugars, Low Fat, Low Sodium)
GI: 0
GL: 0
Turkey Sausage (lean)
GI: 0
GL: 0
Oven-baked Turnip Slices
GI: 30
GL: 2
Baker's Yeast Extract
GI: 35
GL: 9
Baking Soda
GI: 0
GL: 0
Baking Soda And Vinegar (homemade Baking Powder Substitute)
GI: 0
GL: 0
Baking Soda
GI: 0
GL: 0
Balsamic Vinaigrette With Flaxseed Oil And Herbs
GI: 0
GL: 0
Balsamic Vinegar
GI: 5
GL: 1
Balsamic Reduction (no Sugar, Only Vinegar And Spices)
GI: 35
GL: 6
Bamboo Shoots
GI: 10
GL: 1
Green Banana
GI: 42
GL: 6
Banana Peppers
GI: 15
GL: 1
Unripe Banana
GI: 42
GL: 10
Protein Bar
GI: 30
GL: 9
Roasted Barley Beverage (caffeine-free)
GI: 15
GL: 1
Barley Pilaf
GI: 28
GL: 7
Roasted Barley Tea (mugicha)
GI: 0
GL: 0
Sweet Basil
GI: 5
GL: 0
Creamy Basil Hummus
GI: 15
GL: 3
Basil Leaves
GI: 5
GL: 0
Pickled Bay Bolete Mushrooms
GI: 20
GL: 1
Bay Leaf
GI: 0
GL: 0
Chocolate Bean Cake
GI: 35
GL: 7
Bean Salad
GI: 35
GL: 6
White Or Red Bean Pasta
GI: 30
GL: 5
Bean Sprouts
GI: 25
GL: 2
Canned White Beans
GI: 35
GL: 5
Dried Beans
GI: 27
GL: 8
Beans
GI: 24
GL: 6
Mashed Beans
GI: 35
GL: 7
Béchamel Sauce
GI: 50
GL: 3.5
Beef
GI: 0
GL: 0
Barbecue Beef
GI: 0
GL: 0
Beef
GI: 25
GL: 1
Smoked Beef Brisket
GI: 0
GL: 0
Beef Broth
GI: 0
GL: 0
Beef Stew
GI: 45
GL: 3
Beef Chorizo
GI: 0
GL: 0
Beef Chuck
GI: 0
GL: 0
Beef Sausage Casing
GI: 0
GL: 0
Beef Cutlet
GI: 45
GL: 5
Beef Fat
GI: 0
GL: 0
Beef Fillet
GI: 0
GL: 0
Beef Gravy
GI: 35
GL: 2
Beef Hot Dog
GI: 0
GL: 0
Beef Jerky
GI: 0
GL: 0
Beef
GI: 0
GL: 0
Ground Beef
GI: 0
GL: 0
Beef Steak
GI: 0
GL: 0
Beef Patty
GI: 0
GL: 0
Pot Roast Beef
GI: 0
GL: 0
Short Ribs
GI: 0
GL: 0
Beef Slices
GI: 0
GL: 0
Grilled Steak
GI: 0
GL: 0
Beef Stew
GI: 40
GL: 2
Beef Stick
GI: 0
GL: 0
Beef
GI: 0
GL: 0
Beef Stock Cubes
GI: 0
GL: 0
Beef Stock
GI: 0
GL: 0
Beef T-bone Steak
GI: 0
GL: 0
Beef
GI: 0
GL: 0
Beef Tomato
GI: 15
GL: 1
Beef Tongue
GI: 0
GL: 0
Beer
GI: 100
GL: 4
Brown Sauce
GI: 40
GL: 4
Beet And Spinach Soup
GI: 30
GL: 2
Beet Leaves
GI: 15
GL: 1
Concentrated Beet Juice (beetroot Colorant)
GI: 64
GL: 7
Cooked Beets
GI: 64
GL: 5
Beetroot
GI: 61
GL: 5
Bell Peppers
GI: 15
GL: 1
Mixed Berries (raw)
GI: 25
GL: 3
Berries (mixed, Raw)
GI: 25
GL: 3
Mixed Berries (blueberries, Raspberries, Strawberries)
GI: 30
GL: 3
Water Infused With Fresh Berries
GI: 0
GL: 0
Berry Juice Shot
GI: 40
GL: 4
Beta-alanine
GI: 0
GL: 0
Cottage Cheese
GI: 30
GL: 1
Cottage Cheese
GI: 35
GL: 1
Vanilla Chai Tea
GI: 0
GL: 0
Bitter Melon
GI: 18
GL: 1
Black Bean Brownies (with Cocoa, Eggs, Natural Sweetener)
GI: 35
GL: 10
Black Bean And Vegetable Stew
GI: 30
GL: 4
Black Beans
GI: 30
GL: 7
Black Beans, Cooked From Dry
GI: 30
GL: 7
Black Carrot Colorant
GI: 20
GL: 1
Black-eyed Peas
GI: 33
GL: 7
Black-eyed Peas
GI: 33
GL: 7
Black Olive
GI: 15
GL: 1
Black Pepper
GI: 0
GL: 0
Ground Black Pepper And Lemon Zest Blend
GI: 5
GL: 1
Black Raspberries
GI: 25
GL: 2
Black Soybean Flour (whole)
GI: 15
GL: 2
Black Tea
GI: 0
GL: 0
Blackberries
GI: 25
GL: 2
Blackcurrant Jam
GI: 10
GL: 1
Blackcurrant Juice
GI: 50
GL: 6
Blackcurrant
GI: 15
GL: 2
Blackening Spice Mix
GI: 20
GL: 2
Tomato
GI: 15
GL: 1
Blended Silken Tofu (dairy-free Sour Cream Alternative)
GI: 15
GL: 1
Blended Vegetable Juice (with Pulp)
GI: 20
GL: 1
Blood Sausage
GI: 35
GL: 3
Brilliant Blue Fcf
GI: 0
GL: 0
Blue Cheese Dressing
GI: 0
GL: 0
Blue Cheese
GI: 0
GL: 0
Blueberries
GI: 53
GL: 6
Boiled Beef
GI: 0
GL: 0
Boiled Chickpeas
GI: 28
GL: 7
Egg Whites From Boiled Chicken Eggs
GI: 0
GL: 0
Boiled Egg
GI: 0
GL: 0
Hard-boiled Eggs With Raw Carrot And Cucumber Sticks
GI: 30
GL: 1
Jerusalem Artichoke
GI: 33
GL: 5
Pumpkin
GI: 51
GL: 3
Bok Choy
GI: 15
GL: 1
Bologna
GI: 0
GL: 0
Bologna Sausage
GI: 0
GL: 0
Bolognese Sauce
GI: 35
GL: 2
Beet Soup
GI: 35
GL: 3
Bosc Pear
GI: 38
GL: 4
Vanilla Bean
GI: 0
GL: 0
Bourbon Whiskey
GI: 0
GL: 0
Boursin Cheese
GI: 0
GL: 0
Boysenberries
GI: 25
GL: 3
Braeburn Apple
GI: 38
GL: 5
Brandy
GI: 0
GL: 0
Bratwurst Sausage
GI: 0
GL: 0
Brazil Nuts
GI: 0
GL: 0
Keto Multigrain Bread
GI: 25
GL: 2
Breakfast Casserole
GI: 45
GL: 5
Breakfast Sausage
GI: 0
GL: 0
Brewer's Yeast
GI: 15
GL: 6
Brie Cheese
GI: 0
GL: 0
Broad Bean
GI: 40
GL: 7
Creamy Broccoli And Cauliflower Soup (pureed, No Added Starch)
GI: 20
GL: 1
Steamed Broccoli And Low-fat Cottage Cheese Filling
GI: 20
GL: 1
Broccoli
GI: 10
GL: 1
Broccoli Florets
GI: 10
GL: 1
Powdered Whole Broccoli
GI: 15
GL: 9
Crunchy Mix Of Raw Broccoli, Red Onion, And Herbs
GI: 15
GL: 1
Broccoli Rice (finely Chopped Raw Broccoli Florets)
GI: 10
GL: 1
Broccoli Salad
GI: 15
GL: 1
Broccoli Slaw (shredded Broccoli Stems, Carrots, Cabbage, Light Dressing)
GI: 15
GL: 1
Broccoli And Spinach Mix
GI: 15
GL: 1
Broccoli Sprout Juice
GI: 15
GL: 0.5
Steamed Broccoli
GI: 10
GL: 1
Broccoli With White Sauce
GI: 25
GL: 2
Broccolini
GI: 15
GL: 1
Broth
GI: 0
GL: 0
Brown Gravy
GI: 40
GL: 3
Rice Protein Isolate
GI: 0
GL: 0
Whole Grain Brown Rice And Lentil Blend
GI: 45
GL: 10
Boiled Brussels Sprouts
GI: 15
GL: 1
Roasted Brussels Sprouts
GI: 15
GL: 1
Buckwheat Starter
GI: 49
GL: 10
Buckwheat Porridge
GI: 45
GL: 8
Buffalo Sauce
GI: 0
GL: 0
Hamburger Sauce
GI: 45
GL: 8
Burrata Cheese
GI: 0
GL: 0
Green Beans
GI: 15
GL: 1
Butter
GI: 0
GL: 0
Butter Decoration
GI: 0
GL: 0
Butter
GI: 0
GL: 0
Butter
GI: 0
GL: 0
Salted Butter
GI: 0
GL: 0
Butter Spread
GI: 0
GL: 0
Unsalted Butter
GI: 0
GL: 0
Buttermilk
GI: 35
GL: 2
Buttermilk, Chickpea Flour, And Fenugreek Blend (lower Fat/sodium Kadhi)
GI: 35
GL: 3
Roasted Butternut Squash
GI: 51
GL: 6
Cabbage And Chickpea Stew
GI: 28
GL: 3
Cabbage
GI: 10
GL: 1
Cabbage And White Bean Vegetable Soup (no Added Sugars)
GI: 30
GL: 2
Fresh Cabbage And Carrot Salad With Lemon And Olive Oil Dressing
GI: 25
GL: 2
Raw Cabbage
GI: 10
GL: 1
Red Cabbage
GI: 10
GL: 1
Finely Shredded Cabbage (raw)
GI: 10
GL: 1
Roasted Cabbage
GI: 15
GL: 1
Coleslaw (shredded Cabbage Salad With Carrots, Light Dressing)
GI: 15
GL: 1
Cacao Nibs (crushed Cacao Beans, Unsweetened)
GI: 10
GL: 1
Caesar Dressing
GI: 0
GL: 0
Caesar Salad With Chicken And Bacon
GI: 40
GL: 2.5
Caffeine
GI: 0
GL: 0
Caffeine
GI: 0
GL: 0
Cajun Seasoning
GI: 0
GL: 0
Calcium Carbonate
GI: 0
GL: 0
Calcium Citrate
GI: 0
GL: 0
Calcium Phosphate
GI: 0
GL: 0
Calcium Propionate
GI: 0
GL: 0
Calf Brain
GI: 0
GL: 0
Baked Camembert
GI: 0
GL: 0
Canadian Bacon (lean, Minimally Processed Pork)
GI: 0
GL: 0
Canned Chili
GI: 45
GL: 6
Canned Drink (hydrate)
GI: 65
GL: 3
Canned Ham
GI: 0
GL: 0
Canned Tomatoes
GI: 38
GL: 2
Cannellini Beans
GI: 31
GL: 4
Cold-pressed Flaxseed Oil
GI: 0
GL: 0
Plant-based Omega-3 Spread
GI: 0
GL: 0
Cantaloupe
GI: 65
GL: 4
Capers
GI: 15
GL: 1
Capicola
GI: 0
GL: 0
Cappuccino
GI: 30
GL: 1
Bell Pepper
GI: 15
GL: 1
Slow-cooked Onion In Minimal Oil
GI: 30
GL: 3
Caraway Seeds
GI: 0
GL: 0
Carbonated Water
GI: 0
GL: 0
Cardamom
GI: 20
GL: 2
Cardamom Pods
GI: 0
GL: 0
Guar Gum
GI: 20
GL: 1
Carrageenan
GI: 0
GL: 0
Carrot
GI: 35
GL: 3
Cooked Carrot
GI: 49
GL: 4
Carrots With Peas In Sauce
GI: 55
GL: 7
Pickled Carrots
GI: 35
GL: 3
Carrot Puree (steamed And Blended)
GI: 39
GL: 3
Roasted Carrots
GI: 49
GL: 5
Shredded Carrot
GI: 35
GL: 3
Carrot Sticks
GI: 35
GL: 3
Cashew
GI: 25
GL: 8
Cashew Butter
GI: 25
GL: 7
Cashew Cheese Spread
GI: 20
GL: 2
Dairy-free Cashew Sauce
GI: 20
GL: 2
Roasted Cashew Nuts
GI: 25
GL: 8
Vegan Parmesan (cashew-based)
GI: 15
GL: 3
Unsweetened Cashew Yogurt Alternative
GI: 25
GL: 2
Cassava Root Fiber
GI: 10
GL: 1
Catfish Fillet
GI: 0
GL: 0
Cauliflower
GI: 15
GL: 1
Cauliflower Cream Sauce (pureed Cauliflower, Garlic, Spices)
GI: 20
GL: 1
Cauliflower And Chicken Gravy
GI: 20
GL: 1
Chicken Cutlet Coated In Cauliflower Crumbs And Baked
GI: 25
GL: 1
Cauliflower Rounds (baked, Made From Riced Cauliflower And Eggs)
GI: 20
GL: 1
Cauliflower Flatbread (cauliflower, Eggs, Garlic)
GI: 25
GL: 2
Cauliflower Gnocchi
GI: 45
GL: 6
Cauliflower Casserole (riced Cauliflower Instead Of Potatoes)
GI: 20
GL: 1
Cauliflower Herb Salad With Vinaigrette
GI: 15
GL: 1
Roasted Cauliflower Hummus
GI: 20
GL: 1
Cauliflower Linguine
GI: 35
GL: 5
Steamed Cauliflower Florets Baked With Light Cheese Sauce (pasta Substitute)
GI: 20
GL: 1
Cauliflower Pizza Base
GI: 30
GL: 3
Cauliflower Popovers
GI: 35
GL: 3
Finely Chopped Cauliflower (cauliflower Rice)
GI: 10
GL: 1
Low-carb Cauliflower Rice Pulao With Soyabeans
GI: 20
GL: 1
Cauliflower Slices Baked With A Light Almond Flour Coating
GI: 20
GL: 2
Cauliflower
GI: 15
GL: 1
Steamed Cauliflower
GI: 15
GL: 1
Cauliflower Tots (baked Or Air-fried)
GI: 40
GL: 5
Cauliflower Wrap (homemade)
GI: 25
GL: 2
Yorkshire Pudding With Riced Cauliflower
GI: 55
GL: 8
Cauliflower And Zucchini Blend
GI: 15
GL: 1
Red Chili Pepper Powder
GI: 15
GL: 8
Cbd Extract
GI: 0
GL: 0
Parsnip
GI: 52
GL: 10
Celery Root
GI: 35
GL: 3
Celeriac (raw)
GI: 35
GL: 3
Celery
GI: 15
GL: 1
Celery
GI: 15
GL: 1
Celery Juice (freshly Extracted)
GI: 15
GL: 0.5
Celeriac
GI: 35
GL: 3
Celery Sticks
GI: 15
GL: 1
Edible Plant Fiber Casing
GI: 0
GL: 0
Cellulose Gel
GI: 0
GL: 0
Cinnamon
GI: 5
GL: 4
Chaat Masala
GI: 35
GL: 10
Chai Concentrate
GI: 60
GL: 9
Chai Tea Bag
GI: 0
GL: 0
Chamomile Tea (brewed, Unsweetened)
GI: 0
GL: 0
Chanterelle Mushrooms
GI: 15
GL: 1
Beet Greens
GI: 15
GL: 1
Chard And Watercress Salad With Cucumber, Bell Pepper, And Red Onion
GI: 15
GL: 1
Cucumber
GI: 15
GL: 1
Raspberry
GI: 25
GL: 2
Cheddar Cheese
GI: 0
GL: 0
American Cheese Slice
GI: 0
GL: 0
Brined Cheese
GI: 0
GL: 0
Cheese Cultures
GI: 0
GL: 0
Cheese
GI: 0
GL: 0
Melted Cheese
GI: 0
GL: 0
Cheese Powder
GI: 0
GL: 0
Processed Cheese Slice
GI: 30
GL: 2
Cheese Sauce
GI: 0
GL: 0
Shredded Cheese
GI: 0
GL: 0
Cheese Stick
GI: 0
GL: 0
Cheese Wedge
GI: 0
GL: 0
Yellow Cheese
GI: 0
GL: 0
Cherries
GI: 22
GL: 3
Cherry Compote
GI: 55
GL: 7
Herbal Tea
GI: 0
GL: 0
Cherry Tomatoes
GI: 15
GL: 1
Homemade Apricot Chia Seed Spread (no Added Sugar)
GI: 35
GL: 7
Blueberry Chia Pudding
GI: 30
GL: 4
Homemade Chia Seed Spread With Cinnamon And Stevia
GI: 2
GL: 0
Chia Seed Pudding
GI: 30
GL: 2
Chia Drink
GI: 2
GL: 0
Chia Egg (chia Seeds Mixed With Water)
GI: 1
GL: 0
Chia Seeds Flakes
GI: 1
GL: 1
Almond Flour, Chia, And Flax Seed Muffin (low-carb)
GI: 15
GL: 1
Chia And Flaxseed Pudding With Berries
GI: 30
GL: 4
Homemade Fruit Jam With Chia Seeds, No Added Sugar
GI: 40
GL: 10
Chia Pudding With Fruit Mousse
GI: 35
GL: 5
Chia Seed Gel
GI: 1
GL: 0
Fruit Jam
GI: 40
GL: 9
Chia Seed And Erythritol Jam
GI: 10
GL: 1
Chia Pudding
GI: 35
GL: 3
Chia Seed Pudding
GI: 30
GL: 3
Water Infused With Fresh Raspberries And Chia Seeds
GI: 10
GL: 1
Raspberry-chia Sauce
GI: 25
GL: 3
Chia Egg (chia Seeds And Water)
GI: 1
GL: 0
Chia Seed Gel (chia Seeds Soaked In Water)
GI: 1
GL: 0
Homemade Berry Chia Jam (no Added Sugar)
GI: 30
GL: 5
Chia Seed Porridge
GI: 1
GL: 1
Flaxseed
GI: 15
GL: 1
Chia Pudding (chia Seeds Soaked In Water Or Unsweetened Plant Milk)
GI: 2
GL: 0
Chia Seed Spread
GI: 1
GL: 0
Strawberry Chia Seed Spread (no Added Sugar)
GI: 35
GL: 5
Chia Seed Wrap (chia Seeds, Water, Optional Flax Or Psyllium)
GI: 2
GL: 0
Chia Seeds
GI: 1
GL: 1
Chia Seeds Mixed With Unsweetened Almond Milk
GI: 2
GL: 1
Water Infused With Strawberry Slices And Chia Seeds
GI: 20
GL: 0
Chicken
GI: 0
GL: 0
Savory Chicken And Mushroom Pie With Whole Grain Crust
GI: 45
GL: 9
Chicken Sausage With Apple
GI: 35
GL: 2
Chicken Jelly
GI: 0
GL: 0
Barbecue Chicken
GI: 40
GL: 2
Chicken Bone Broth (minimal Salt)
GI: 0
GL: 0
Chicken Bones
GI: 0
GL: 0
Breaded Chicken Cutlet
GI: 55
GL: 8
Chicken Breast
GI: 0
GL: 0
Birria Made With Skinless Chicken Breast
GI: 15
GL: 1
Chicken Breast
GI: 0
GL: 0
Minced Skinless Chicken Breast
GI: 0
GL: 0
Chicken
GI: 0
GL: 0
Grilled Chicken Breast Spicy
GI: 0
GL: 0
Chicken Broth
GI: 0
GL: 0
Light Chicken Broth Stew With Quinoa And Non-starchy Vegetables
GI: 40
GL: 2
Chicken Chorizo
GI: 0
GL: 0
Cooked Chicken
GI: 0
GL: 0
Baked Chicken Drumstick
GI: 0
GL: 0
Chicken Egg
GI: 0
GL: 0
Chicken
GI: 0
GL: 0
Chicken Fat
GI: 0
GL: 0
Spicy Fried Chicken Fillet
GI: 55
GL: 7
Chicken Breast Ham
GI: 0
GL: 0
Chicken Flavor
GI: 50
GL: 5
Fried Chicken Strip
GI: 50
GL: 8
Chicken Gravy
GI: 40
GL: 2
Ground Chicken
GI: 0
GL: 0
Chicken Hearts And Gizzards
GI: 0
GL: 0
Chicken
GI: 0
GL: 0
Chicken Leg Quarter
GI: 0
GL: 0
Chicken Liver
GI: 0
GL: 0
Chicken Loaf
GI: 0
GL: 0
Chicken Meat
GI: 0
GL: 0
Chicken Noodle Soup
GI: 45
GL: 2.5
Fried Chicken Patty
GI: 60
GL: 9
Chicken Pieces
GI: 0
GL: 0
Roast Chicken
GI: 0
GL: 0
Chicken Salad
GI: 0
GL: 0
Chicken Sausage
GI: 0
GL: 0
Chicken Sausage Sweet Chilli
GI: 40
GL: 3
Chicken Schnitzel
GI: 55
GL: 8
Shredded Chicken
GI: 0
GL: 0
Chicken
GI: 10
GL: 1
Smoked Chicken
GI: 0
GL: 0
Chicken Stew
GI: 35
GL: 2
Chicken Stock
GI: 0
GL: 0
Chicken Strips
GI: 55
GL: 10
Chicken Tenders
GI: 50
GL: 8
Chicken Thigh
GI: 0
GL: 0
Chicken Thigh With Drumstick And Skin
GI: 0
GL: 0
Low-fat Chicken And Vegetable Soup
GI: 25
GL: 1
Whole Chicken
GI: 0
GL: 0
Chicken Wings
GI: 0
GL: 0
Ground Chicken And Zucchini Meatballs (baked)
GI: 0
GL: 0
Chickpea-based Cookie Dough (with Nut Butter, Stevia/monk Fruit)
GI: 30
GL: 7
Chicken Breast Coated In Chickpea Flour And Baked
GI: 40
GL: 3
Chickpea Flatbread (socca)
GI: 35
GL: 8
Chickpea Flour Yorkshire Pudding (baked)
GI: 35
GL: 9
Chickpea-based Pasta With Light Cheese Sauce
GI: 45
GL: 10
Chickpea Salad (chickpeas, Olive Oil, Vegetables)
GI: 28
GL: 5
Vegan Chickpea Flour Scramble
GI: 35
GL: 7
Chickpea And Spinach Stew
GI: 28
GL: 4
Chickpea Spread With Honey Or Stevia And Spices
GI: 35
GL: 7
Mashed Chickpeas Blended With Steamed Non-starchy Vegetables And Fresh Herbs
GI: 30
GL: 5
Chickpeas
GI: 28
GL: 8
Chickpeas
GI: 28
GL: 8
Chickpeas Simmered In Homemade Tomato Sauce (no Added Sugar, Minimal Salt)
GI: 35
GL: 6
Roasted Chicory Root Beverage
GI: 15
GL: 1
Chicory Root
GI: 15
GL: 3
Chicory Root Fiber Sweetener (inulin)
GI: 5
GL: 0
Chile Pepper
GI: 15
GL: 1
Chili (beef And Bean)
GI: 40
GL: 5
Dried Crushed Chili Peppers
GI: 15
GL: 2
Greek Yogurt Chili Lime Honey Dip
GI: 40
GL: 3
Chili Oil
GI: 0
GL: 0
Chili Peppers
GI: 15
GL: 1
Ground Chili Pepper (no Salt)
GI: 15
GL: 2
Chili Without Beans
GI: 35
GL: 2
Chinese Broccoli
GI: 15
GL: 1
Chinese Cabbage
GI: 15
GL: 0.3
Chinese Tea
GI: 0
GL: 0
Chipotle Pepper
GI: 10
GL: 5
Chipotle Ranch Sauce
GI: 0
GL: 0
Dried Chive Flakes
GI: 15
GL: 2
Chives
GI: 0
GL: 0
Chives (fresh Or Freeze-dried)
GI: 0
GL: 0
Chlorella
GI: 20
GL: 5
Spirulina
GI: 0
GL: 0
Chocolate Coating No Sugar
GI: 15
GL: 3
Chocolate Liquor
GI: 20
GL: 9
Chocolate Protein Powder
GI: 40
GL: 7
Black Chokeberry
GI: 15
GL: 1
Fresh Apple And Pear Pieces With Cinnamon
GI: 38
GL: 5
Celery
GI: 15
GL: 1
Cucumber, Parsley, And Mint Salad
GI: 15
GL: 0.5
Fresh Strawberries
GI: 40
GL: 3
Leek (raw)
GI: 15
GL: 1
Chopped Lettuce
GI: 15
GL: 0
Raw Vegetable Medley (crudités)
GI: 20
GL: 1
Salad
GI: 15
GL: 1
Spinach (raw)
GI: 15
GL: 1
Diced Fresh Tomatoes With Basil, Parsley, And Lemon Juice
GI: 15
GL: 1
Walnuts
GI: 15
GL: 1
Chorizo
GI: 0
GL: 0
Cilantro
GI: 0
GL: 0
Cilantro
GI: 0
GL: 0
Cinnamon
GI: 5
GL: 4
Almond And Cinnamon Spread (no Added Sugar)
GI: 15
GL: 1
Stevia Extract
GI: 0
GL: 0
Ground Cinnamon
GI: 5
GL: 4
Ground Cinnamon And Nutmeg Mix (pumpkin Spice Style)
GI: 0
GL: 0
Turmeric (ground)
GI: 7
GL: 5
Cinnamon Stick
GI: 0
GL: 0
Cinnamon And Stevia Blend
GI: 0
GL: 0
Citric Acid
GI: 0
GL: 0
Citrulline Malate
GI: 0
GL: 0
Slices Of Orange, Grapefruit, And Avocado Mixed Together
GI: 35
GL: 4
Citrus-ginger Glaze (with Minimal Added Sugar)
GI: 45
GL: 8
Citrus Zest (lemon, Lime, Or Orange)
GI: 0
GL: 0
Clams
GI: 0
GL: 0
Clear Soup
GI: 10
GL: 1
Clementine
GI: 40
GL: 5
Ground Dried Cloves
GI: 0
GL: 0
Cloves
GI: 0
GL: 0
Lasagne
GI: 50
GL: 7
Coca-cola
GI: 63
GL: 6.7
Coca-cola Zero Sugar
GI: 0
GL: 0
Cocoa Powder
GI: 20
GL: 3
Cocoa Butter
GI: 0
GL: 0
Crunchy Roasted Chickpeas With Unsweetened Cocoa Powder
GI: 30
GL: 10
Traditional Mole Sauce (unsweetened Cocoa, Chili, Nuts, No Sugar)
GI: 25
GL: 4
Almonds Coated With Unsweetened Cocoa Powder
GI: 15
GL: 2
Cocoa Powder And Plain Greek Yogurt Combination
GI: 20
GL: 1
Cocoa Mass
GI: 20
GL: 3
Cocoa Powder
GI: 20
GL: 3
Cocoa Solids
GI: 20
GL: 3
Raw Coconut
GI: 42
GL: 6
Coconut Aminos
GI: 35
GL: 5
Coconut Cream With Vanilla And Monk Fruit Sweetener
GI: 10
GL: 1
Coconut Cream Dessert
GI: 10
GL: 1
Coconut Flour
GI: 45
GL: 3
Coconut
GI: 0
GL: 0
Coconut Milk Kefir
GI: 25
GL: 1
Coconut Milk
GI: 0
GL: 0
Coconut Milk Ice Cream (no Added Sugar, Natural Sweeteners)
GI: 35
GL: 6
Coconut Slaw
GI: 25
GL: 2
Natural Unsweetened Coconut Water
GI: 3
GL: 1
Coconut Tortilla (coconut Meat Wrap)
GI: 35
GL: 3
Cod
GI: 0
GL: 0
Baked Cod
GI: 0
GL: 0
Cod Fillet
GI: 0
GL: 0
Cod Liver Oil
GI: 0
GL: 0
Fish Meat
GI: 0
GL: 0
Coffee
GI: 0
GL: 0
Coffee Beans
GI: 15
GL: 1
Black Coffee
GI: 0
GL: 0
Brewed Coffee
GI: 0
GL: 0
Decaf Coffee
GI: 0
GL: 0
Hot Coffee
GI: 0
GL: 0
Coffee Powder
GI: 0
GL: 0
Coffee With Milk
GI: 27
GL: 1
Cola Zero
GI: 0
GL: 0
Colby Jack Cheese
GI: 0
GL: 0
Mashed Potatoes With Cabbage
GI: 65
GL: 10
Cold Brew Coffee
GI: 0
GL: 0
Green Tea Cold-brewed With Cherries (no Added Sugar)
GI: 5
GL: 0
Cold Cut
GI: 0
GL: 0
Vegetable Oil
GI: 0
GL: 0
Smoked Mackerel
GI: 0
GL: 0
Coleslaw
GI: 40
GL: 3
Coleslaw With Greek Yogurt (no Mayonnaise)
GI: 20
GL: 2
Collagen Sausage Casing
GI: 0
GL: 0
Collagen Protein Powder
GI: 0
GL: 0
Kale
GI: 2
GL: 1
Collard Greens
GI: 15
GL: 1
Color Additives
GI: 0
GL: 0
Annatto Color
GI: 0
GL: 0
Food Coloring
GI: 0
GL: 0
Coloring Agents
GI: 0
GL: 0
Black Beans, Cooked From Dry, No Added Sodium
GI: 30
GL: 7
Chickpeas (cooked From Dried)
GI: 28
GL: 8
Cooked Lentils
GI: 30
GL: 5
White Beans, Cooked From Dried, No Salt
GI: 31
GL: 7
Cooked Ham
GI: 0
GL: 0
Lentils
GI: 21
GL: 6
Cooked Meat
GI: 0
GL: 0
Steamed Or Boiled Shrimp
GI: 0
GL: 0
Cooked Yellow Peas
GI: 22
GL: 4
Zucchini
GI: 15
GL: 1
Cooking Oil
GI: 0
GL: 0
Copper Bisglycinate
GI: 0
GL: 0
Coriander Seeds
GI: 35
GL: 5
Corn
GI: 52
GL: 10
Canned Corn
GI: 55
GL: 9
Corn Fiber
GI: 10
GL: 1
Corn Salad
GI: 55
GL: 10
Corned Beef
GI: 0
GL: 0
Cotija Cheese
GI: 0
GL: 0
Quark (fresh Cheese Curd)
GI: 30
GL: 1
Blended Cottage Cheese (low-fat, High-protein)
GI: 27
GL: 1
Low-fat Cottage Cheese With Chia Seeds And Cinnamon
GI: 30
GL: 1
Low-fat Cottage Cheese With Scallions And Fresh Herbs
GI: 27
GL: 1
Cottage Cheese
GI: 27
GL: 1
Cottage Cheese And Mascarpone Blend With Vanilla And Monk Fruit Sweetener
GI: 25
GL: 1
Cottage Cheese And Egg Pancake
GI: 25
GL: 1
Low-fat Cottage Cheese Blended With Mashed Berries
GI: 40
GL: 3
Cheesecake
GI: 25
GL: 2
Country Fried Steak
GI: 55
GL: 8
Sausage
GI: 0
GL: 0
Couscous With Chickpeas, Peas, And Tomatoes
GI: 55
GL: 10
Milk
GI: 47
GL: 2.3
Crab
GI: 0
GL: 0
Crab Meat
GI: 0
GL: 0
Unsweetened Cranberries
GI: 45
GL: 5
Fresh Cranberries
GI: 45
GL: 5
Water Lightly Flavored With Fresh Cranberries
GI: 0
GL: 0
Cranberry Juice
GI: 57
GL: 7
Sour Cream
GI: 15
GL: 1
Sour Cream
GI: 30
GL: 1
Cream Cheese Portion
GI: 0
GL: 0
Cream Cheese Spread
GI: 0
GL: 0
Light Cream
GI: 0
GL: 0
Cream Of Chicken Soup
GI: 45
GL: 3
Cream Of Mushroom Soup
GI: 50
GL: 4
Cream Of Tartar
GI: 0
GL: 0
Homemade Low-sodium Leavening Mix (cream Of Tartar And Minimal Baking Soda)
GI: 0
GL: 0
Reduced Baking Soda Blend
GI: 0
GL: 0
Cream Sauce
GI: 0
GL: 0
Creamed Corn
GI: 60
GL: 10
Creamy Poppyseed Dressing
GI: 40
GL: 7
Creamy Yogurt
GI: 35
GL: 2
Creatine Monohydrate
GI: 0
GL: 0
Crimini Mushrooms
GI: 10
GL: 1
Crisco Oil
GI: 0
GL: 0
Broccoli And Cauliflower (raw, Mixed)
GI: 10
GL: 1
Lentils, Cooked
GI: 32
GL: 5
Almond Flour (finely Ground Almonds)
GI: 5
GL: 1
Ground Flaxseeds
GI: 10
GL: 1
Crushed Tomatoes (no Added Salt, Bpa-free Packaging)
GI: 38
GL: 2
Cucumber
GI: 15
GL: 1
Cucumber
GI: 15
GL: 1
Cucumber-infused Water
GI: 0
GL: 0
Fresh Cucumber Juice
GI: 15
GL: 0.3
Cucumber Salad
GI: 25
GL: 1
Cucumber Tomato Salsa
GI: 20
GL: 1
Cucumber
GI: 15
GL: 1
Cucumber Sticks
GI: 15
GL: 1
Cucumber And Tomato Salad With Herbs And Lemon Juice (no Salt Or Oil)
GI: 20
GL: 1
Unsweetened Coconut Milk Yogurt (fermented, Non-dairy)
GI: 15
GL: 0.5
Skim Milk
GI: 35
GL: 2
Cumin
GI: 0
GL: 0
Cumin Seeds
GI: 0
GL: 0
Yogurt Culture
GI: 20
GL: 0
Plain Whole Milk Curd
GI: 35
GL: 1
Curing Agents
GI: 0
GL: 0
Curing Salt
GI: 0
GL: 0
Curly Lettuce
GI: 15
GL: 0
Kaffir Lime Leaf
GI: 5
GL: 0
Curry Powder
GI: 35
GL: 5
Curry Sauce
GI: 40
GL: 5
Clementine
GI: 40
GL: 5
Lentils
GI: 32
GL: 6
Lentil Stew
GI: 25
GL: 5
Plain Yogurt
GI: 35
GL: 2
Pickled Daikon
GI: 35
GL: 3
Butter
GI: 0
GL: 0
Lentils
GI: 30
GL: 5
Roasted Dandelion Root Herbal Beverage
GI: 0
GL: 0
Herbal Tea (caffeine-free, E.g., Chicory Root Tea)
GI: 0
GL: 0
Dark Chocolate (85% Cacao, Minimal Added Sugar)
GI: 20
GL: 4
Dark Chocolate
GI: 23
GL: 5
Dark Chocolate Sweetened With Erythritol
GI: 10
GL: 2
Dashi Broth
GI: 0
GL: 0
Blended Whole Fruit Sweetener
GI: 40
GL: 7
Decaffeinated Green Tea With Polyphenols
GI: 0
GL: 0
Yerba Mate Drink
GI: 0
GL: 0
Defatted Cocoa
GI: 20
GL: 3
Dehydrated Chicken
GI: 0
GL: 0
Chopped Bell Peppers, Onions, And Cilantro Blend
GI: 15
GL: 1
Pear
GI: 38
GL: 4
Lean Turkey Breast, Diced And Lightly Smoked
GI: 0
GL: 0
Fresh Zucchini, Diced
GI: 15
GL: 0.5
Diet Coke
GI: 0
GL: 0
Dietary Fiber (isolated)
GI: 5
GL: 1
Digestive Enzyme Blend
GI: 0
GL: 0
Dijon Mustard
GI: 35
GL: 2
Dill
GI: 15
GL: 1
Dill Pickle Chips
GI: 15
GL: 0
Apple Cider Vinegar Diluted With Water
GI: 0
GL: 0
Water With A Splash Of Fresh Lemon
GI: 0
GL: 0
Orange Juice Diluted With Three Parts Water
GI: 35
GL: 1
Unsweetened Pomegranate Juice Mixed With Water
GI: 50
GL: 3
Diindolylmethane (dim)
GI: 0
GL: 0
Dipotassium Phosphate
GI: 0
GL: 0
Distilled Vinegar
GI: 0
GL: 0
Dried Chili Peppers
GI: 15
GL: 8
Cinnamon (ground)
GI: 5
GL: 4
Natural Dried Herbs
GI: 5
GL: 2
Kale
GI: 2
GL: 1
Mushroom Powder
GI: 15
GL: 2
Parsley
GI: 0
GL: 0
Seaweed
GI: 0
GL: 0
Thyme
GI: 0
GL: 0
Dried Zucchini Slices
GI: 15
GL: 1
Duck Breast
GI: 0
GL: 0
Fried Duck Eggs
GI: 0
GL: 0
Duck Meat
GI: 0
GL: 0
Roast Duck
GI: 0
GL: 0
Dried Ground Seaweed Flakes
GI: 0
GL: 0
Dutched Cocoa Powder (low Fat)
GI: 20
GL: 3
Edam Cheese
GI: 0
GL: 0
Whole Soybeans, Lightly Steamed And Sprinkled With Salt
GI: 16
GL: 2
Dry Roasted Edamame Beans
GI: 15
GL: 5
Edamame Pasta
GI: 30
GL: 6
Edamame Spread (pureed Edamame, Lemon Juice, Herbs)
GI: 30
GL: 3
Egg
GI: 0
GL: 0
Boiled Egg
GI: 0
GL: 0
Hard-boiled Organic Egg
GI: 0
GL: 0
Egg Powder
GI: 0
GL: 0
Scrambled Eggs
GI: 0
GL: 0
Egg Wash
GI: 0
GL: 0
Egg White
GI: 0
GL: 0
Egg White Crepe
GI: 0
GL: 0
Animal-based Protein Powder (e.g., Whey Isolate)
GI: 0
GL: 0
Scrambled Egg Whites With Fresh Spinach
GI: 0
GL: 0
Egg Whites
GI: 0
GL: 0
Eggs With Cheese
GI: 0
GL: 0
Egg Yolk
GI: 0
GL: 0
Eggplant
GI: 15
GL: 1
Eggplant And Chickpea Curry
GI: 35
GL: 5
Vegetable Ragu (eggplant, Mushrooms, Tomatoes)
GI: 25
GL: 2
Roasted Eggplant
GI: 15
GL: 1
Eggplant Skin
GI: 15
GL: 1
Eggs
GI: 0
GL: 0
Eggs
GI: 0
GL: 0
Elderberry
GI: 0
GL: 0
Electrolyte-enhanced Water
GI: 0
GL: 0
Electrolyte Supplement
GI: 0
GL: 0
Emulsifier
GI: 0
GL: 0
Emulsifiers
GI: 0
GL: 0
Lactic Acid
GI: 0
GL: 0
Enchilada Sauce
GI: 35
GL: 3
Endive
GI: 15
GL: 1
Enzyme
GI: 0
GL: 0
Coffee
GI: 0
GL: 0
Erythritol
GI: 1
GL: 0
Escarole
GI: 15
GL: 1
Espresso
GI: 0
GL: 0
Espresso Coffee
GI: 0
GL: 0
Evaporated Milk
GI: 34
GL: 3
Everything Chopped Salad Kit
GI: 35
GL: 3
High-cocoa Dark Chocolate (no Added Sugars)
GI: 20
GL: 3
Tofu
GI: 15
GL: 1
Ground Turkey (93% Lean, 7% Fat)
GI: 0
GL: 0
Cheddar Cheese
GI: 0
GL: 0
Extra Virgin Olive Oil
GI: 0
GL: 0
Fat-free Half & Half
GI: 50
GL: 3
Fennel
GI: 16
GL: 1
Fennel Seeds
GI: 16
GL: 8
Fenugreek Seeds
GI: 5
GL: 3
Fermented Carrots (minimal Salt)
GI: 30
GL: 2
Fermented Pickles
GI: 15
GL: 0
Naturally Fermented Jalapeños (no Vinegar, No Added Sugar)
GI: 15
GL: 1
Kimchi
GI: 15
GL: 1
Naturally Fermented Radish With Probiotics And Minimal Added Sugars
GI: 15
GL: 1
Fermented Cabbage (unsalted, Unsweetened Sauerkraut)
GI: 15
GL: 1
Fermented Vegetable Broth
GI: 10
GL: 0.2
Fermented Vegetables (e.g., Sauerkraut, Kimchi)
GI: 15
GL: 1
Fermented Vegetables
GI: 15
GL: 1
Feta Cheese
GI: 0
GL: 0
Dietary Fiber
GI: 0
GL: 0
Fresh Figs
GI: 35
GL: 6
Figs
GI: 51
GL: 9
Filet Steak
GI: 0
GL: 0
Purified, Non-carbonated Water
GI: 0
GL: 0
Purified Water
GI: 0
GL: 0
Tofu
GI: 15
GL: 1
Lentils (cooked)
GI: 32
GL: 5
Fish
GI: 0
GL: 0
Boiled Fish
GI: 0
GL: 0
Fish Broth
GI: 0
GL: 0
Fish Fillet Fried
GI: 40
GL: 4
Fresh Fish
GI: 0
GL: 0
Fish Meat
GI: 0
GL: 0
Fish Sauce
GI: 0
GL: 0
Smoked Fish
GI: 0
GL: 0
Fish Soup
GI: 20
GL: 1
Fried Fish
GI: 45
GL: 5
Fish Sticks
GI: 50
GL: 10
Fish Stock
GI: 0
GL: 0
Fish Aspic
GI: 0
GL: 0
Fish Fillet
GI: 0
GL: 0
Flank Steak
GI: 0
GL: 0
Flathead Fish Fillet
GI: 0
GL: 0
Flavor
GI: 0
GL: 0
Flaxseed Milk (plant-based)
GI: 10
GL: 1
Flax Seeds
GI: 10
GL: 1
Flaxseed Breading
GI: 10
GL: 1
Ground Flaxseeds
GI: 10
GL: 1
Flaxseed Crackers
GI: 10
GL: 2
Ground Flaxseed And Water Mixture (flax Egg)
GI: 5
GL: 1
Flaxseed Oil
GI: 0
GL: 0
Flaxseed Pudding With Unsweetened Plant Milk
GI: 5
GL: 1
Flaxseed Wrap
GI: 10
GL: 1
Flaxseeds
GI: 10
GL: 1
Light Spread
GI: 0
GL: 0
Flounder Fillet
GI: 0
GL: 0
Folic Acid
GI: 0
GL: 0
Artificial Coloring
GI: 0
GL: 0
Food Coloring (purple)
GI: 0
GL: 0
Food Coloring
GI: 0
GL: 0
Food Coloring
GI: 0
GL: 0
Forest Berries
GI: 30
GL: 4
Wild Forest Mushrooms
GI: 10
GL: 0
Unsweetened Plant Milk (almond Or Soy), Fortified With Vitamin D And Calcium
GI: 25
GL: 0
Soy Milk Kefir
GI: 30
GL: 1
Wing Sauce
GI: 20
GL: 1
French Dressing
GI: 50
GL: 10
Fresh Sliced Apricots
GI: 34
GL: 4
Arugula
GI: 15
GL: 1
Asparagus
GI: 15
GL: 1
Avocado
GI: 10
GL: 1
Basil
GI: 5
GL: 0
Raw Bell Peppers
GI: 15
GL: 1
Fresh Blackberries
GI: 25
GL: 2
Whole Blackberries With Unsweetened Greek Yogurt
GI: 35
GL: 3
Whole, Unprocessed Broccoli Florets And Stems
GI: 10
GL: 1
Fresh White Mushrooms
GI: 10
GL: 1
Shredded Raw Cabbage
GI: 10
GL: 1
Celery
GI: 15
GL: 1
Cherry
GI: 22
GL: 3
Chives
GI: 0
GL: 1
Chopped Fresh Tomatoes
GI: 15
GL: 1
Cranberries
GI: 45
GL: 5
Cucumber
GI: 15
GL: 1
Mixed Fresh Fruit
GI: 45
GL: 5
Raw Daikon Radish
GI: 15
GL: 1
Parsley
GI: 5
GL: 0
Fermented Vegetables (no Added Salt)
GI: 15
GL: 1
Fresh Apple Or Pear Slices With Natural Almond Or Peanut Butter
GI: 35
GL: 6
Whole Fresh Garlic Cloves
GI: 30
GL: 9
Semi-fat Quark Cheese
GI: 30
GL: 1
Fresh Grapefruit Segment
GI: 25
GL: 3
Chopped Fresh Herbs With Lime Or Lemon Zest
GI: 5
GL: 1
Horseradish
GI: 15
GL: 2
Raw Jalapeño Pepper
GI: 15
GL: 1
Fresh Green Herbs (parsley, Cilantro, Basil)
GI: 5
GL: 0
Leek
GI: 15
GL: 1
Lemon Juice
GI: 20
GL: 1
Lemon Balm (melissa Officinalis)
GI: 5
GL: 0
Lentil Stew With Spinach Or Kale, Minimal Salt
GI: 28
GL: 4
Fresh Mango
GI: 51
GL: 8
Fresh Mushrooms
GI: 10
GL: 1
Fresh Mixed Vegetables (spinach, Broccoli, Cucumber)
GI: 15
GL: 1
Raw Onion
GI: 10
GL: 1
Fresh Oregano
GI: 0
GL: 0
Parsley (fresh)
GI: 0
GL: 1
Pureed Fresh Peaches (no Added Sugars)
GI: 42
GL: 4
Pear (raw, Juicy Chunks)
GI: 38
GL: 4
Fresh Tomato Salsa (pico De Gallo)
GI: 20
GL: 1
Plums
GI: 24
GL: 3
Unprocessed Fresh Vegetables (carrots, Celery, Spinach)
GI: 25
GL: 1
Fresh Salsa (tomatoes, Chilies, Onions, Cilantro, No Salt Or Sugar)
GI: 20
GL: 1
Fresh Sardines
GI: 0
GL: 0
Parsley (fresh)
GI: 0
GL: 1
Fresh Trout
GI: 0
GL: 0
Skinless Chicken Breast (raw)
GI: 0
GL: 0
Ginger
GI: 15
GL: 3
Vegetable Drink
GI: 20
GL: 1
Fresh Seaweed (e.g., Wakame)
GI: 5
GL: 1
Fresh Yeast
GI: 35
GL: 5
Whole, Fresh Yellow Onion
GI: 15
GL: 1.4
Brewed Coffee (from Ground Beans)
GI: 0
GL: 0
Fried Salmon
GI: 0
GL: 0
Frozen Banana Slices With Natural Peanut Butter
GI: 45
GL: 10
Black Currants
GI: 15
GL: 2
Frozen Green Beans (no Added Sodium)
GI: 15
GL: 1
Frozen Mixed Berries And Mango
GI: 40
GL: 5
Raspberries
GI: 25
GL: 3
Wild Blueberries
GI: 53
GL: 7
Fruit Cocktail
GI: 55
GL: 10
Fruit Cup
GI: 55
GL: 8
Lemonade
GI: 65
GL: 6
Fruit (average)
GI: 40
GL: 5
Yogurt
GI: 20
GL: 1
Gammon Steak
GI: 0
GL: 0
Garam Masala
GI: 30
GL: 10
Garden Cress
GI: 15
GL: 1
Garden Salad
GI: 15
GL: 1
Garlic
GI: 30
GL: 10
Garlic Clove
GI: 30
GL: 5
Garlic Parmesan Sauce
GI: 0
GL: 0
Gelatin
GI: 0
GL: 0
Gellan Gum
GI: 0
GL: 0
Clarified Butter
GI: 0
GL: 0
Gherkins
GI: 15
GL: 1
Pickled Vegetables
GI: 20
GL: 1
Ginger
GI: 15
GL: 3
Ginger Extract
GI: 15
GL: 2
Flaxseed Oil Vinaigrette With Ginger, Vinegar, And Herbs
GI: 0
GL: 0
Turmeric
GI: 7
GL: 5
Ginger Root
GI: 15
GL: 3
Konjac Glucomannan (soluble Fiber From Konjac Root)
GI: 0
GL: 0
Gluten
GI: 0
GL: 0
Gluten-free Flaxseed Bread
GI: 15
GL: 1
Goat Kefir
GI: 30
GL: 1.4
Chili Flakes
GI: 15
GL: 8
Cabbage Roll
GI: 45
GL: 6
Golden Kiwi
GI: 49
GL: 7
Gooseberries
GI: 35
GL: 3
Gouda Cheese
GI: 0
GL: 0
Barley Coffee
GI: 20
GL: 1
Granny Smith Apple Slices
GI: 39
GL: 5
Light Grape Juice
GI: 50
GL: 3
Grape Tomatoes
GI: 15
GL: 1
Grapefruit
GI: 25
GL: 3
Fresh Grapefruit Juice (no Added Sugar)
GI: 48
GL: 4
Pink Grapefruit
GI: 25
GL: 3
Grapes
GI: 53
GL: 8
Grasshopper
GI: 0
GL: 0
Finely Grated Almonds
GI: 15
GL: 1
Black Radish
GI: 15
GL: 1
Cheese
GI: 0
GL: 0
Freshly Grated Parmesan Cheese
GI: 0
GL: 0
Raw Turnip
GI: 62
GL: 4
Gravy
GI: 40
GL: 3
Feta Cheese
GI: 0
GL: 0
Greek Yoghurt
GI: 11
GL: 0.4
Greek Yogurt Alfredo Sauce (light)
GI: 20
GL: 1
Greek Yogurt With Berries And Chia Seeds
GI: 35
GL: 2
Greek Yogurt And Berry Filling (with Stevia)
GI: 35
GL: 2
Creamy Chipotle Sauce With Greek Yogurt Base
GI: 35
GL: 2
Plain Greek Yogurt With Cinnamon And Walnuts
GI: 20
GL: 1
Greek Yogurt Coating (strained, Minimal Added Sugars)
GI: 35
GL: 2
Greek Yogurt Herb Dressing (low Fat, High Protein)
GI: 20
GL: 1
Low-fat Cottage Cheese
GI: 27
GL: 1
Nonfat Greek Yogurt Herb Dip
GI: 35
GL: 1
Greek Yogurt And Sriracha Sauce Mixture
GI: 35
GL: 2
Thick, Creamy Yogurt Sweetened With Stevia
GI: 20
GL: 1
Nonfat Greek Yogurt With Fresh Herbs, Lemon Juice, And Pepper
GI: 35
GL: 2
Low-fat Greek Yogurt With Mustard Powder
GI: 35
GL: 1
Yogurt
GI: 25
GL: 1
Green Apple
GI: 39
GL: 5
Green Barley Grass
GI: 15
GL: 1
Green Beans
GI: 15
GL: 1
Green Beans With Bacon
GI: 30
GL: 2
Green Beans
GI: 30
GL: 2
Green Beans
GI: 15
GL: 1
Steamed Green Beans With Toasted Almonds
GI: 30
GL: 2
Steamed Green Beans With Lemon Juice, Olive Oil, And Fresh Herbs
GI: 30
GL: 2
Green Beans Sautéed With Mushrooms And Olive Oil
GI: 20
GL: 1
Cinnamon (ground)
GI: 0
GL: 0
Green Chilies
GI: 15
GL: 1
Green Curry Sauce
GI: 40
GL: 3
Green Goddess Dressing
GI: 0
GL: 0
Green Grapes
GI: 53
GL: 9
Leafy Greens (spinach And Kale, Raw)
GI: 15
GL: 1
Green Lentils
GI: 21
GL: 7
Whole Green Moong Dal (raw)
GI: 25
GL: 4
Green Olives
GI: 15
GL: 1
Green Onion (raw)
GI: 15
GL: 1
Green Peas
GI: 51
GL: 7
Unprocessed Green Peas (fresh Or Frozen)
GI: 22
GL: 3
Green Peppers
GI: 15
GL: 1
Green Pesto
GI: 0
GL: 0
Chunky Salsa With Green Tomatoes, Onions, Cilantro, And Lime (no Added Salt)
GI: 20
GL: 1
Green Salsa
GI: 20
GL: 1
Green Smoothie
GI: 40
GL: 4
Lightly Processed Tea
GI: 0
GL: 0
Green Tea With Rapeseed Honey
GI: 45
GL: 2.5
Green Tea Sweetened With Stevia Leaf
GI: 0
GL: 0
Green Tomatoes
GI: 30
GL: 2
Mixed Green Leafy Vegetables (raw)
GI: 15
GL: 1
Asparagus
GI: 15
GL: 1
Grilled Chicken Breast With Fresh Avocado Slices
GI: 0
GL: 0
Lean Chicken Breast, Grilled And Chopped
GI: 0
GL: 0
Lean Grilled Chicken Breast Cubes
GI: 0
GL: 0
Grilled Chicken Salad (with Leafy Greens And Fresh Vegetables, No Croutons Or Sugary Dressing)
GI: 20
GL: 1
Lean White Fish, Grilled, No Breading, Low Salt
GI: 0
GL: 0
Grilled Eggplant Slices With Olive Oil And Herbs
GI: 15
GL: 1
Salmon (raw, Wild)
GI: 0
GL: 0
Grilled Portobello Mushroom Cap
GI: 10
GL: 0
Salmon (atlantic, Raw)
GI: 0
GL: 0
Skinless Chicken Breast
GI: 0
GL: 0
Tofu
GI: 15
GL: 1
Lean Ground Turkey Patty, Grilled, No Added Sodium Or Fillers
GI: 0
GL: 0
Turkey Sausage, Lean, Reduced Sodium, Grilled
GI: 0
GL: 0
Grilled Zucchini
GI: 15
GL: 1
Grits
GI: 69
GL: 9
Chocolate Cake Mix
GI: 15
GL: 2
Ground Almonds
GI: 0
GL: 0
Ground Beef
GI: 0
GL: 0
Chia Seeds
GI: 1
GL: 1
Cloves
GI: 0
GL: 0
Ground Coffee
GI: 0
GL: 0
Cinnamon
GI: 5
GL: 4
Cinnamon
GI: 5
GL: 4
Flaxseed Meal
GI: 10
GL: 1
Turmeric (ground)
GI: 7
GL: 5
Ground Mustard Seeds (pure, No Additives)
GI: 35
GL: 10
Nutmeg
GI: 0
GL: 0
Ground Turkey
GI: 0
GL: 0
Turmeric (dried Ground)
GI: 0
GL: 0
Finely Ground Whole Vanilla Beans
GI: 0
GL: 0
Gruyere Cheese
GI: 0
GL: 0
Guacamole
GI: 10
GL: 1
Guacamole
GI: 10
GL: 1
Guacamole (mashed Avocado, Lime, Cilantro, Vegetables, No Added Sodium)
GI: 10
GL: 1
Pork Cheek
GI: 0
GL: 0
Guar Gum
GI: 0
GL: 0
Guava
GI: 12
GL: 3
Gum Arabic
GI: 0
GL: 0
Bell Pepper
GI: 15
GL: 1
Gyros Spice Mix
GI: 40
GL: 10
Hake Medallion
GI: 0
GL: 0
Half & Half Creamer
GI: 30
GL: 1
Sweetened Milk And Cream Blend (with Natural Non-glycemic Sweetener)
GI: 5
GL: 0
Halloumi Cheese
GI: 0
GL: 0
Ham
GI: 0
GL: 0
Cooked Ham
GI: 0
GL: 0
Cooked Ham
GI: 0
GL: 0
Diced Ham
GI: 0
GL: 0
Chicken Ham
GI: 0
GL: 0
Ham
GI: 0
GL: 0
Ham Slice
GI: 0
GL: 0
Ham
GI: 0
GL: 0
Ham Steak
GI: 0
GL: 0
Ground Beef
GI: 0
GL: 0
Hamburger Steak
GI: 0
GL: 0
Hard Cheese
GI: 0
GL: 0
Haricot Beans
GI: 31
GL: 7
Harissa (north African Chili Paste)
GI: 25
GL: 3
Haskap Berries
GI: 25
GL: 2
Green Tea
GI: 65
GL: 6
Hazelnuts
GI: 15
GL: 1
Hazelnut Paste
GI: 15
GL: 2
Three Cheese Tortellini
GI: 55
GL: 10
Heavy Cream
GI: 0
GL: 0
Heme Iron (from Lean Beef)
GI: 0
GL: 0
Hemp Extract
GI: 0
GL: 0
Hemp Milk (unsweetened)
GI: 20
GL: 0
Chia Seeds
GI: 1
GL: 1
Hemp Seeds
GI: 0
GL: 0
Dried Herbs And Spices (no Sodium)
GI: 10
GL: 2
Herb Sauce
GI: 20
GL: 1
Tomato Passata
GI: 35
GL: 2
Chickpea Hummus
GI: 15
GL: 3
Salt And Dried Herbs Mixture
GI: 0
GL: 0
Dried Mixed Herbs (basil, Oregano, Thyme)
GI: 5
GL: 1
Vegetable Broth
GI: 15
GL: 1
Naturally Caffeine-free Herbal Iced Tea (unsweetened)
GI: 0
GL: 0
Cold-brewed Herbal Tea (unsweetened, Caffeine-free)
GI: 0
GL: 0
Mint And Lime Infusion
GI: 0
GL: 0
Dried Herbs And Spices Blend (no Added Salt)
GI: 10
GL: 2
Herbal Tea With Natural Electrolytes
GI: 0
GL: 0
Herbal Tea (unsweetened)
GI: 0
GL: 0
Sauce
GI: 25
GL: 1
Mixed Herbs
GI: 5
GL: 1
Fresh Or Dried Herbs
GI: 5
GL: 1
Mixed Dried Or Fresh Herbs
GI: 10
GL: 1
Herbs (thyme, Basil)
GI: 5
GL: 1
Herring
GI: 0
GL: 0
Marinated Herring
GI: 0
GL: 0
Hibiscus Herbal Tea
GI: 0
GL: 0
High-protein Sausage
GI: 0
GL: 0
Vegetable Margarine
GI: 0
GL: 0
Sea Salt
GI: 0
GL: 0
Hokkaido Pumpkin
GI: 50
GL: 5
Hollandaise Sauce
GI: 0
GL: 0
Almond Flour Biscuits
GI: 20
GL: 4
Cookies Made With Almond Flour And Natural Sweeteners (stevia/erythritol)
GI: 10
GL: 2
Freshly Blended Almond Milk (whole Almonds, Unstrained)
GI: 20
GL: 1
Smoothie With Raw Almonds, Unsweetened Plant Milk, And Protein Powder (no Added Sugars)
GI: 20
GL: 1
Avocado Chocolate Spread (with Non-glycemic Sweetener)
GI: 5
GL: 1
Homemade Baked Beans (dried Beans, Tomatoes, Spices, No Added Sugar/salt)
GI: 40
GL: 7
Baking Powder (homemade, Sodium-reduced)
GI: 0
GL: 0
Balsamic Vinaigrette (balsamic Vinegar, Olive Oil, Herbs, Little/no Salt)
GI: 0
GL: 0
Homemade Barbecue Sauce (no Added Sugar)
GI: 35
GL: 4
Water Infused With Real Black Cherries (no Added Sweeteners)
GI: 5
GL: 0
Bone Broth (unsalted)
GI: 0
GL: 0
Homemade Cashew Cheese
GI: 20
GL: 3
Unsweetened Cashew Milk (homemade, Just Cashews And Water)
GI: 0
GL: 0
Homemade Chai Tea With Whole Spices And Stevia/monk Fruit
GI: 0
GL: 0
Chia Seed Chocolate Pudding (with Stevia/monk Fruit)
GI: 2
GL: 1
Minimally Processed Chicken Breast Patty With Herbs
GI: 0
GL: 0
Simple Chickpea Blend (chickpeas, Lemon Juice, Spices, No Oil Or Sugar)
GI: 28
GL: 6
Simple Chili Paste (fresh Chilies, Garlic, Vinegar, Minimal Salt, No Sugar)
GI: 20
GL: 2
Chili Sauce (fresh Chilies, Tomatoes, Vinegar, Minimal Oil)
GI: 25
GL: 2
Fresh Raw Vegetable Salad (cucumber, Bell Pepper, Tomatoes, Leafy Greens)
GI: 20
GL: 1
Dark Chocolate Sauce With Erythritol
GI: 5
GL: 2
Natural Hydration Drink
GI: 10
GL: 0
Homemade Fish Cakes With Oat Bran
GI: 40
GL: 4
Gummies Made From Pure Gelatin, Fruit Puree, And Erythritol/stevia
GI: 10
GL: 2
Filtered Water With Freshly Squeezed Lemon Juice
GI: 5
GL: 0
Homemade Lentil Soup (fresh Vegetables, Lentils, Minimal Salt)
GI: 32
GL: 4
Curry Sauce
GI: 35
GL: 2
Curry Paste (fresh Herbs And Spices, Low Salt)
GI: 20
GL: 2
Diy Stir-fry Sauce With Minimal Sweetener, Reduced Sodium Soy Sauce, And Pureed Beans Or Dates
GI: 35
GL: 5
Mango Spinach Chia Smoothie (with Water Or Unsweetened Almond Milk)
GI: 38
GL: 4
Mayonnaise
GI: 0
GL: 0
Miso Soup Base (miso Paste, Low-sodium Broth, Natural Flavorings)
GI: 25
GL: 1
Homemade Mole Sauce (no Added Sugar, Reduced Salt)
GI: 30
GL: 4
Mushroom Gravy (from Sautéed Mushrooms, Onions, Herbs, And Low-sodium Broth)
GI: 15
GL: 1
Homemade Mushroom Sauce (no Added Salt Or Preservatives)
GI: 15
GL: 1
Dried Mushroom And Herb Blend (salt-free)
GI: 15
GL: 2
Homemade Mustard
GI: 35
GL: 2
Homemade Mustard (apple Cider Vinegar, Minimal Salt)
GI: 10
GL: 1
Prepared Mustard (no Added Sugar, Low Salt)
GI: 35
GL: 2
Raw Nuts, Seeds, And Whole Grains Mix (no Added Sweeteners)
GI: 35
GL: 8
Diy Creamer With Unsweetened Cocoa, Peppermint Extract, And Stevia/monk Fruit
GI: 5
GL: 0
Raspberry Jam Without Sugar
GI: 65
GL: 8
Homemade Cucumber Relish (cucumbers, Vinegar, Stevia)
GI: 15
GL: 1
Roasted Red Pepper Sauce
GI: 25
GL: 2
Fresh Tomato Salsa (pico De Gallo)
GI: 20
GL: 1
Sauerkraut
GI: 15
GL: 1
Seed Crackers
GI: 15
GL: 2
Reduced-sodium Soy Sauce With Spices (no Added Sugar)
GI: 20
GL: 1
Custom Spice Blend (cumin, Coriander, Other Spices, No Salt)
GI: 0
GL: 0
Chili Spice Blend (no Added Sugar Or Excess Salt)
GI: 20
GL: 2
Diy Teriyaki Sauce With Stevia And Reduced Salt
GI: 10
GL: 1
Fresh Tomato Sauce (no Added Sugar Or Salt)
GI: 35
GL: 2
Tuna Pasta
GI: 35
GL: 1
Homemade Lean Turkey Chili With Beans And Fresh Vegetables, Low Sodium, No Added Sugars
GI: 35
GL: 4
Turkey Meat
GI: 0
GL: 0
Tzatziki Sauce
GI: 20
GL: 1
Homemade Chicken Stock (no Added Salt Or Preservatives)
GI: 0
GL: 0
Kombucha
GI: 10
GL: 0
Vanilla Erythritol Syrup
GI: 0
GL: 0
Vegetable Broth (homemade, No Salt)
GI: 15
GL: 0
Homemade Vegetable Relish (no Sugar Added)
GI: 20
GL: 1
Blended Sauce Of Fresh Tomatoes And Non-starchy Vegetables
GI: 20
GL: 1
Fresh Vegetable Soup (no Salt, No Processed Ingredients)
GI: 25
GL: 1
Black Bean, Oat, And Vegetable Burger Patty (no Bun)
GI: 38
GL: 8
Mustard (prepared, No Added Sugar)
GI: 35
GL: 2
Diy Vinegar-tamari Spice Blend (no Added Sugar)
GI: 10
GL: 0
Diy Dessert (stevia/monk Fruit, Less Salt)
GI: 15
GL: 3
Hominy
GI: 40
GL: 10
Honeycrisp Apple
GI: 36
GL: 6
Honeydew Melon
GI: 65
GL: 6
Hops
GI: 5
GL: 0
Horseradish
GI: 35
GL: 6
Horseradish Sauce
GI: 50
GL: 8
Hot And Sour Soup
GI: 25
GL: 1
Hot Dog Sausage
GI: 0
GL: 0
Hot Sauce
GI: 15
GL: 1
Hot Water
GI: 0
GL: 0
Hummus
GI: 6
GL: 1.2
Hummus-based Creamy Salad Dressing
GI: 20
GL: 2
Hummus
GI: 6
GL: 1
Hummus
GI: 6
GL: 1
Ranch-flavored Hummus Dip
GI: 20
GL: 3
Smoky Chipotle Hummus
GI: 10
GL: 2
Hummus With Sun-dried Tomatoes
GI: 15
GL: 3
Hummus
GI: 6
GL: 1
Chickpea-based Hummus With Mustard And Spices
GI: 10
GL: 2
Hunter's Sausage
GI: 0
GL: 0
Hydrogenated Vegetable Oil
GI: 0
GL: 0
Hydrolyzed Vegetable Protein (with Soy)
GI: 0
GL: 0
Ice
GI: 0
GL: 0
Crushed Ice
GI: 0
GL: 0
Ice Cubes
GI: 0
GL: 0
Iceberg Lettuce
GI: 15
GL: 0.5
Iced Tea
GI: 55
GL: 4
Imitation Crab Meat
GI: 50
GL: 7
Pickle
GI: 20
GL: 2
Water Enhanced With Natural Flavors (no Added Sugars)
GI: 0
GL: 0
Water With Sugar-free Electrolyte Tablets
GI: 0
GL: 0
Inositol
GI: 0
GL: 0
Instant Coffee
GI: 0
GL: 0
Inulin (chicory Root Fiber)
GI: 5
GL: 1
Chelated Iron Supplement
GI: 0
GL: 0
Iron
GI: 0
GL: 0
Lentils (cooked)
GI: 29
GL: 6
Spinach (raw)
GI: 15
GL: 1
Italian Dressing
GI: 35
GL: 2
Italian Sausage
GI: 0
GL: 0
Italian Seasoning
GI: 10
GL: 1
Plant-based Birria (jackfruit)
GI: 35
GL: 5
Unripe Jackfruit (cooked, Shredded)
GI: 35
GL: 3
Jalapeno Cream Cheese
GI: 0
GL: 0
Pickled Jalapeños
GI: 15
GL: 1
Jalapeños
GI: 15
GL: 1
Jerusalem Artichoke
GI: 15
GL: 2
Raw Celery
GI: 15
GL: 1
Sausages
GI: 0
GL: 0
Yogurt Curry
GI: 35
GL: 4
Persimmon
GI: 50
GL: 9
Kalamata Olives
GI: 0
GL: 0
Kale
GI: 2
GL: 1
Kale And Arugula Salad Blend
GI: 5
GL: 0
Kale And Cabbage Slaw With Apple Cider Vinegar And Herbs
GI: 10
GL: 1
Kale, Carrot, Pumpkin Seeds
GI: 30
GL: 2
Kale
GI: 15
GL: 9
Kale
GI: 2
GL: 1
Powdered Kale
GI: 15
GL: 6
Kale
GI: 2
GL: 1
Kale Spinach Pesto
GI: 10
GL: 1
Fresh Kale And Spinach Salad With Lemon Juice And Seeds
GI: 15
GL: 1
Alkaline Water
GI: 0
GL: 0
Kefir
GI: 30
GL: 1.2
Kefir Bacterial Cultures
GI: 0
GL: 0
Kefir Sauce
GI: 25
GL: 1
Plain Unsweetened Yogurt
GI: 14
GL: 1
Keto Bread
GI: 15
GL: 1
Keto Tortilla
GI: 20
GL: 1.4
Key Lime Juice
GI: 20
GL: 2
Canned Kidney Beans
GI: 29
GL: 4
Kidney Beans Soup With Pork Knuckle
GI: 35
GL: 4
Kielbasa Sausage
GI: 0
GL: 0
Kimchi
GI: 15
GL: 1
Kiwi
GI: 50
GL: 7
Kiwi
GI: 50
GL: 7
Kiwi Juice
GI: 50
GL: 5
Kiwi Slices
GI: 50
GL: 7
Kiwifruit
GI: 50
GL: 7
Meatball
GI: 0
GL: 0
Carrot
GI: 35
GL: 3
Kombucha (fermented Tea Beverage, Minimal Added Sugar)
GI: 18
GL: 1
Kombucha Tea
GI: 20
GL: 1
Konjac Flour (glucomannan Powder)
GI: 0
GL: 0
Kraków Sausage
GI: 0
GL: 0
Lactase Enzyme
GI: 0
GL: 0
Lactic Acid
GI: 0
GL: 0
Lactose-free Cow's Milk, Low-fat
GI: 46
GL: 2
Okra
GI: 20
GL: 1
Lamb (raw)
GI: 0
GL: 0
Lamb Leg
GI: 0
GL: 0
Lamb
GI: 0
GL: 0
Lamb Rack
GI: 0
GL: 0
Lamb Sausage
GI: 0
GL: 0
Lamb's Lettuce
GI: 15
GL: 1
Lasagna
GI: 45
GL: 7
Lettuce
GI: 15
GL: 0
Large Leafy Greens (romaine Or Collard Greens)
GI: 15
GL: 1
Leafy Greens (raw, Mixed)
GI: 15
GL: 1
Beef And Vegetable Stew (lean Beef, Mixed Vegetables, Light Broth)
GI: 35
GL: 2
Lean Red Meat
GI: 0
GL: 0
Lean Turkey Breast
GI: 0
GL: 0
Lean Ground Turkey Patty
GI: 0
GL: 0
Turkey Sausage Gravy (with Reduced-fat Milk)
GI: 35
GL: 1.4
Baking Soda
GI: 0
GL: 0
Baking Soda
GI: 0
GL: 0
Leavening Agents
GI: 0
GL: 0
Lecithin
GI: 0
GL: 0
Leek Greens (leafy Tops)
GI: 15
GL: 1
Powdered Leek
GI: 12
GL: 8
Leeks
GI: 16
GL: 1
Legumes
GI: 30
GL: 6
Lemon
GI: 20
GL: 2
Lemon Balm Leaves
GI: 5
GL: 0
Lemon Extract
GI: 20
GL: 1
Marinade
GI: 20
GL: 1
Lemon Juice And Extra Virgin Olive Oil Dressing
GI: 0
GL: 0
Fresh Lemon Juice
GI: 20
GL: 1
Lemon Juice From Concentrate
GI: 20
GL: 1
Water Infused With Fresh Lemon Slices And Mint Leaves
GI: 0
GL: 0
Lemon Oil
GI: 0
GL: 0
Dried Lemon Peel
GI: 20
GL: 3
Tahini Lemon Herb Dressing
GI: 15
GL: 1
Water With Fresh Lemon Juice And Soaked Chia Seeds
GI: 10
GL: 0.5
Water With Fresh Cherries And Lemon
GI: 10
GL: 0
Lemon Yogurt
GI: 35
GL: 5
Lemon Peel Powder
GI: 25
GL: 5
Lemonade
GI: 60
GL: 6
Lemonade
GI: 65
GL: 7
Lemongrass
GI: 17
GL: 4
Lentil Spread (cooked Lentils, Herbs, Olive Oil)
GI: 25
GL: 5
Ground Lentils
GI: 32
GL: 10
Plant-based Meatballs (lentil-based)
GI: 28
GL: 6
Plant-based Sausage (lentil And Mushroom)
GI: 35
GL: 5
Lentil-based Plant Protein
GI: 28
GL: 6
Lentil And Quinoa Salad With Vegetables And Herbs
GI: 35
GL: 7
Plant-based Lentil Sausage
GI: 28
GL: 5
Cooked Lentils In Tomato-based Sauce (meat Substitute)
GI: 35
GL: 6
Lentil And Spinach Soup
GI: 28
GL: 4
Lentil And Vegetable Stew
GI: 28
GL: 4
Lentil Stew (with Vegetables, No Added Sugar)
GI: 30
GL: 5
Fermented Lentil Protein (e.g., Lentil Tempeh)
GI: 30
GL: 4
Lentil Vegetable Soup
GI: 35
GL: 3
Lentil Pasta With Cooked Vegetables
GI: 32
GL: 5
Plant-based Sausage (lentil-based)
GI: 35
GL: 6
Lentil And Walnut Ground Meat Alternative
GI: 28
GL: 5
Lentils (raw)
GI: 21
GL: 7
Lentils (cooked, Unsalted)
GI: 29
GL: 7
Cooked Lentils (minced, Meat Texture)
GI: 29
GL: 7
Stewed Lentils With Vegetables
GI: 28
GL: 4
Lettuce
GI: 15
GL: 0
Lettuce (raw)
GI: 15
GL: 0
Salad Mix
GI: 15
GL: 1
Shredded Lettuce
GI: 15
GL: 0
Romaine Or Iceberg Lettuce Leaves (raw)
GI: 15
GL: 0
Lettuce (large Leafy Greens, Raw)
GI: 15
GL: 0
Reduced-fat Butter Alternative With Olive Oil
GI: 0
GL: 0
Plant-based Cream Alternative
GI: 40
GL: 3
Cottage Cheese
GI: 27
GL: 1
Tzatziki
GI: 20
GL: 1
Plant-based Margarine (no Trans Fats)
GI: 0
GL: 0
Light Mozzarella
GI: 0
GL: 0
Light Ricotta
GI: 27
GL: 1
Lima Beans
GI: 32
GL: 6
Lime
GI: 20
GL: 2
Concentrated Lime Essence (alcohol-free)
GI: 20
GL: 1
Lime Juice (fresh)
GI: 20
GL: 2
Lime And Mint Drink
GI: 20
GL: 0
Lime Peel
GI: 20
GL: 1
Lime Wedge
GI: 20
GL: 1
Lime Peel (outer Green Zest)
GI: 20
GL: 1
Black Tea
GI: 0
GL: 0
Liquid Smoke
GI: 0
GL: 0
Lite Sour Cream
GI: 35
GL: 2
Lite Vinaigrette Dressing
GI: 20
GL: 1
Yogurt
GI: 36
GL: 2
Lobster Meat
GI: 0
GL: 0
Locust Bean Gum
GI: 0
GL: 0
Louisiana Rub Seasoning
GI: 20
GL: 2
Celery Leaf
GI: 5
GL: 0
Flaxseed Meal Wrap
GI: 15
GL: 1
Broccoli And Cheese Quiche
GI: 35
GL: 5
Plant-based Chocolate Soy Ice Cream (low-fat)
GI: 50
GL: 10
Low-fat Ricotta Cheese
GI: 27
GL: 1
Low-fat Cottage Cheese With Chia Seeds And Strawberries
GI: 35
GL: 3
Raita (low-fat Greek Yogurt, Cucumber, Spices)
GI: 20
GL: 1
Probiotic-rich Yogurt With Spices (low-fat, Low-sodium Kadhi)
GI: 25
GL: 1
Labneh Made From Low-fat Yogurt With Herbs And Cucumber
GI: 20
GL: 1
1% Low-fat Cow's Milk
GI: 31
GL: 2
Low-fat Mozzarella Cheese Stick
GI: 0
GL: 0
Reduced-fat Paneer
GI: 30
GL: 1
Low-fat Quark
GI: 30
GL: 1
Low Fat Ranch Dressing
GI: 40
GL: 3
Reduced-fat Mozzarella Cheese Stick
GI: 0
GL: 0
Low-sodium Leavening Agent
GI: 0
GL: 0
Reduced Sodium Soup
GI: 40
GL: 2
Reduced-sodium Feta Cheese (lower Saturated Fat)
GI: 0
GL: 0
Mineral Water
GI: 0
GL: 0
Reduced Sodium Miso Paste
GI: 33
GL: 8
Reduced Sodium Grated Hard Cheese (e.g., Parmesan)
GI: 0
GL: 0
Ricotta Cheese (fresh, Soft, Low Sodium)
GI: 27
GL: 1
Low-sodium Sauerkraut
GI: 15
GL: 1
Reduced Sodium, Less Sugar Soy Sauce Dressing
GI: 30
GL: 2
Simple Spice Blend (no Added Sugar Or High Salt)
GI: 10
GL: 2
Gluten-free Reduced-sodium Soy Sauce Alternative
GI: 10
GL: 0
Turkey Broth Jelly
GI: 0
GL: 0
Reduced Sodium Vegetable Broth
GI: 15
GL: 0
Nut And Seed Bar With Natural Sweetener
GI: 35
GL: 10
Lupin Flour
GI: 15
GL: 2
Lychee
GI: 50
GL: 8
Maasdamer Cheese
GI: 0
GL: 0
Macadamia
GI: 10
GL: 1
Atlantic Salmon (raw)
GI: 0
GL: 0
Mackerel Spread
GI: 0
GL: 0
Atlantic Salmon (raw)
GI: 0
GL: 0
Salmon, Raw (atlantic)
GI: 0
GL: 0
Atlantic Salmon (raw, Unsalted)
GI: 0
GL: 0
Chanterelle Mushroom
GI: 10
GL: 1
Magnesium Citrate
GI: 0
GL: 0
Magnesium
GI: 0
GL: 0
Natural Mineral Water
GI: 0
GL: 0
Epsom Salt
GI: 0
GL: 0
Corn
GI: 52
GL: 10
Malic Acid
GI: 0
GL: 0
Manchego Cheese
GI: 0
GL: 0
Tangerine
GI: 47
GL: 6
Mandarin Orange
GI: 47
GL: 6
Manganese Citrate
GI: 0
GL: 0
Mango
GI: 51
GL: 8
Mango Puree
GI: 51
GL: 7
Mango Salsa
GI: 51
GL: 7
Marble Cheese
GI: 0
GL: 0
Margarine
GI: 0
GL: 0
Marinara Sauce
GI: 35
GL: 2
Marinara Sauce
GI: 45
GL: 4
Marinara Sauce
GI: 35
GL: 2
Marinated Tomatoes
GI: 20
GL: 1
Marjoram
GI: 0
GL: 0
Marsala Wine Sauce
GI: 40
GL: 3
Mascarpone Cheese
GI: 0
GL: 0
Avocado Cream
GI: 10
GL: 1
Fresh Berry Puree
GI: 30
GL: 4
Steamed Broccoli Mashed With Avocado
GI: 15
GL: 1
Cauliflower Mashed And Baked Into Small Bite-sized Pieces
GI: 15
GL: 1
Mashed Celeriac
GI: 35
GL: 2
Edamame Dip (with Lemon Juice And Herbs)
GI: 20
GL: 2
Fresh Fig Spread (mashed Figs, No Added Sugar)
GI: 51
GL: 10
Cooked And Mashed Lentils
GI: 29
GL: 7
Fresh Pear With Skin, Mashed
GI: 38
GL: 4
Mashed Turnips
GI: 62
GL: 4
Matcha (powdered Green Tea)
GI: 20
GL: 1
Matcha Green Tea (powdered, Whisked With Water, Unsweetened)
GI: 0
GL: 0
Matcha (powdered Green Tea)
GI: 15
GL: 1
Mayonnaise
GI: 0
GL: 0
Fat Free Mayonnaise
GI: 50
GL: 8
Mayonnaise
GI: 0
GL: 0
Mct Oil
GI: 0
GL: 0
Meat Sausage
GI: 0
GL: 0
Meatballs
GI: 25
GL: 2
Meatloaf
GI: 35
GL: 3
Barbecue Meatloaf
GI: 45
GL: 6
Apple
GI: 36
GL: 6
Mesquite Powder
GI: 25
GL: 10
Microflora Blend
GI: 0
GL: 0
Microgreens
GI: 15
GL: 1
Microgreens Salad
GI: 15
GL: 1
Milk 2%
GI: 27
GL: 1.3
Milk 3.5%
GI: 47
GL: 2.3
Milk
GI: 47
GL: 2.3
Skim Milk
GI: 27
GL: 1.3
Full Cream Milk
GI: 31
GL: 2
Milk
GI: 47
GL: 2.3
Milk Protein
GI: 0
GL: 0
Partially Skimmed Milk
GI: 27
GL: 1.3
Steamed Milk
GI: 47
GL: 2.3
Whole Milk
GI: 27
GL: 1.3
Minced Beef
GI: 0
GL: 0
Minced Meat
GI: 0
GL: 0
Mineral Mix
GI: 0
GL: 0
Natural Mineral Water
GI: 0
GL: 0
Minestrone Soup
GI: 40
GL: 3
Mini Babybel Cheese
GI: 0
GL: 0
Mini Cucumber
GI: 15
GL: 1
Mint Leaves
GI: 0
GL: 0
Fresh Mint-coriander Chutney (no Sugar)
GI: 15
GL: 1
Mint Leaves
GI: 0
GL: 0
Mint Tea
GI: 0
GL: 0
Reduced Sodium Miso Soup Broth
GI: 25
GL: 1
Miso Butter Sauce
GI: 0
GL: 0
Miso Soup With Tofu, Seaweed, And Leafy Greens
GI: 15
GL: 1
Three Bean Salad (no Added Fats)
GI: 35
GL: 6
Bean And Vegetable Stew (no Added Salt)
GI: 30
GL: 4
Fresh Raspberries, Blackberries, And Blueberries (mixed Bowl)
GI: 25
GL: 3
Mixed Fruit
GI: 50
GL: 6
Mixed Herbs
GI: 5
GL: 1
Mixed Leafy Greens
GI: 15
GL: 1
Lentil And Vegetable Stew (minimal Oil)
GI: 28
GL: 4
Mixed Salad Greens
GI: 15
GL: 1
Mixed Salad Kernels
GI: 10
GL: 1
Mixed Seeds
GI: 0
GL: 0
Spices
GI: 0
GL: 0
Mixed Vegetables
GI: 50
GL: 7
Greek Yogurt Cocoa Dip (with Non-nutritive Sweetener)
GI: 25
GL: 1
Mole Sauce
GI: 40
GL: 9
Jute Leaves
GI: 15
GL: 1
Monk Fruit Sweetener (pure Extract)
GI: 0
GL: 0
Monosodium Glutamate
GI: 0
GL: 0
Monterey Jack Cheese
GI: 0
GL: 0
Mung Bean Pancake (savory)
GI: 35
GL: 9
Yellow Split Lentil Stew (dal Tadka)
GI: 28
GL: 8
Moringa Leaf Powder
GI: 25
GL: 10
Mortadella
GI: 0
GL: 0
Mozzarella
GI: 0
GL: 0
Mozzarella Cheese
GI: 0
GL: 0
Reduced Fat Mozzarella Cheese
GI: 0
GL: 0
Muesli
GI: 55
GL: 9
Mulberry Leaf Tea
GI: 0
GL: 0
Mung Bean Sprouts
GI: 25
GL: 1
Mushroom And Barley Stew
GI: 35
GL: 4
Mushroom-based Low-sodium Soy Sauce Alternative
GI: 10
GL: 0
Mushroom Duxelles
GI: 15
GL: 1
Fried Mushrooms
GI: 15
GL: 1
Vegetarian Mushroom Gravy With Greek Yogurt
GI: 20
GL: 1
Vegetarian Mushroom Gravy (with Oat Fiber Or Chickpea Flour)
GI: 25
GL: 2
Mushroom Pâté
GI: 25
GL: 2
Pickled Mushrooms
GI: 15
GL: 1
Mushroom And Onion Sauce (no Flour)
GI: 15
GL: 1
Mushroom And Seaweed Broth (low Sodium)
GI: 5
GL: 0
Homemade Mushroom-based Soy Sauce Alternative
GI: 10
GL: 1
Mushroom Sauce (homemade, Low Sodium)
GI: 15
GL: 1
Mushroom Walnut Balls
GI: 20
GL: 2
White Button Mushrooms
GI: 10
GL: 1
Mussels, Raw
GI: 0
GL: 0
Mustard
GI: 35
GL: 2
Mustard Seed Powder (ground Mustard Seeds)
GI: 35
GL: 10
Mustard Seeds
GI: 35
GL: 10
Mustard
GI: 35
GL: 2
Mustard (prepared, No Added Sugar)
GI: 35
GL: 2
Whole Grain Mustard
GI: 35
GL: 2
Yellow Mustard
GI: 35
GL: 2
Mutton
GI: 0
GL: 0
Mandarin Orange
GI: 40
GL: 5
Nacho Seasoning
GI: 50
GL: 10
Mango Smoothie
GI: 55
GL: 7
Fresh Cabbage
GI: 10
GL: 1
Almond Butter (100% Almonds, No Added Sugar Or Salt)
GI: 0
GL: 0
Minimally Processed Protein Powder With Raw Cacao, No Added Sugars
GI: 20
GL: 2
Natural Sausage Casing
GI: 0
GL: 0
Cocoa Powder
GI: 20
GL: 2
Dark Chocolate
GI: 10
GL: 3
Crab Flavor
GI: 0
GL: 0
Natural Flavors
GI: 0
GL: 0
Natural Lime Flavor
GI: 0
GL: 0
Natural Peach Essence (no Added Sugars Or Chemicals)
GI: 0
GL: 0
Natural Smoke Flavor
GI: 0
GL: 0
Tempeh
GI: 15
GL: 1
Whey Protein Isolate
GI: 0
GL: 0
Navel Orange
GI: 43
GL: 5
Navy Beans
GI: 31
GL: 8
Nectarine
GI: 43
GL: 5
Nettle
GI: 10
GL: 3
Nettle Leaves
GI: 15
GL: 1
Neufchatel Cheese
GI: 0
GL: 0
Neutral Grain Spirit
GI: 0
GL: 0
Kidney Beans
GI: 24
GL: 6
Niacinamide
GI: 0
GL: 0
Vegetable Broth
GI: 15
GL: 0
Tomato Puree (no Added Salt)
GI: 38
GL: 3
Tomato Paste (no Added Sugar)
GI: 38
GL: 7
Unsweetened Apple Sauce With Cinnamon
GI: 40
GL: 4.5
Dill Pickles (no Added Sugar, Chopped)
GI: 15
GL: 0
Non-alcoholic Beer Lime-mint
GI: 40
GL: 2
Tofu-based Plant Cheese Alternative
GI: 20
GL: 1
Margarine
GI: 0
GL: 0
Nonfat Greek Yogurt Blended With Cucumber And Dill
GI: 35
GL: 1
Nonfat Milk
GI: 32
GL: 2
Seaweed
GI: 0
GL: 0
Dried Seaweed Sheets (nori)
GI: 15
GL: 1
Canned Northern Beans
GI: 31
GL: 5
Nut And Seed Crackers
GI: 15
GL: 2
Nut Butter Bites (nuts, Seeds, Stevia)
GI: 15
GL: 2
Natural Nut Butter With Unsweetened Cocoa And Minimal Sweetener
GI: 25
GL: 3
Nut Butter With Unsweetened Cocoa (no Added Sugar)
GI: 20
GL: 2
Nut Butter And Greek Yogurt Dip
GI: 20
GL: 2
Nut And Seed Clusters (egg White Or Fiber Syrup Bound)
GI: 25
GL: 3
Mix Of Chopped Walnuts, Pecans, Chia Seeds With Cinnamon And Monk Fruit Sweetener
GI: 5
GL: 1
Raw Mixed Nuts And Seeds (unsweetened)
GI: 15
GL: 1
Nutmeg
GI: 0
GL: 0
Nutritional Yeast
GI: 15
GL: 5
Mixed Raw Nuts
GI: 15
GL: 1
Mixed Raw Or Roasted Unsalted Nuts And Seeds
GI: 15
GL: 2
Mixed Nuts
GI: 15
GL: 2
Oat-based Plant Cream Alternative
GI: 55
GL: 4
Oats And Lentil Idli (steamed Cake)
GI: 45
GL: 9
Oat Planet Creamer
GI: 60
GL: 8
Oatmeal
GI: 55
GL: 7
Cooked Oats
GI: 58
GL: 7
Yogurt
GI: 35
GL: 2
Vegetable Oil
GI: 0
GL: 0
Oil
GI: 0
GL: 0
Old Bay Seasoning
GI: 0
GL: 0
Olipop Doctor Goodwin Soda (canned)
GI: 15
GL: 1
Vintage Cola
GI: 15
GL: 1
Green Olives
GI: 15
GL: 1
Extra Virgin Olive Oil
GI: 0
GL: 0
Simple Vinaigrette (olive Oil, Lemon Juice, Herbs)
GI: 0
GL: 0
Olives
GI: 0
GL: 0
Mixed Olives
GI: 15
GL: 0
Omega-3 Enriched Eggs
GI: 0
GL: 0
Omelette
GI: 0
GL: 0
Omelette
GI: 0
GL: 0
Onion
GI: 15
GL: 1.4
Cooked Onions
GI: 15
GL: 2
Diced Onion
GI: 10
GL: 1
Roasted Onion
GI: 40
GL: 4
Sautéed Onions
GI: 30
GL: 4
Opo Squash
GI: 15
GL: 1
Orange
GI: 43
GL: 5
Orange Juice Fresh
GI: 50
GL: 5
Orange Peel
GI: 20
GL: 5
Orange Peel
GI: 43
GL: 5
Orange Zest
GI: 20
GL: 5
Fresh Orange Peel With Natural Non-glycemic Sweetener
GI: 10
GL: 1
Rosemary
GI: 0
GL: 0
Offal
GI: 0
GL: 0
Apple
GI: 36
GL: 6
Brown Flax Seeds
GI: 10
GL: 1
Butter
GI: 0
GL: 0
Eggs
GI: 0
GL: 0
Peanut Butter
GI: 14
GL: 1
Salt
GI: 0
GL: 0
Soy Protein Isolate
GI: 0
GL: 0
Tofu
GI: 15
GL: 1
Yeast
GI: 15
GL: 6
Orris Root
GI: 10
GL: 0
Baked Crispy Onion Slices (minimal Oil)
GI: 25
GL: 4
Lean Turkey Breast Baked Without Added Sauces Or Marinades
GI: 0
GL: 0
Lean Turkey Tenders, Baked, No Breading
GI: 0
GL: 0
Baked Zucchini Fritters (with Eggs And Whole-grain Flour)
GI: 45
GL: 7
Rolled Oats Soaked With Chia Seeds, Nuts, Unsweetened Milk, And Berries
GI: 45
GL: 7
Oxtail
GI: 0
GL: 0
Oyster Mushroom
GI: 10
GL: 1
Oysters (raw)
GI: 0
GL: 0
Pear
GI: 38
GL: 4
Palm Fat
GI: 0
GL: 0
Palm Oil
GI: 0
GL: 0
Pancetta
GI: 0
GL: 0
Cottage Cheese
GI: 27
GL: 0
Papaya
GI: 60
GL: 6
Papaya Juice
GI: 60
GL: 6
Paprika
GI: 0
GL: 0
Paprika
GI: 0
GL: 0
Parma Ham
GI: 0
GL: 0
Parmesan Cheese
GI: 0
GL: 0
Parmesan Cheese
GI: 0
GL: 0
Parmesan Cheese
GI: 0
GL: 0
Parsley (fresh)
GI: 0
GL: 0
Guacamole
GI: 10
GL: 1
Parsley And Celery Broth
GI: 10
GL: 1
Fresh Parsley
GI: 0
GL: 0
Parsley And Pumpkin Seed Pesto
GI: 0
GL: 0
Parsley Root
GI: 30
GL: 4
Celeriac
GI: 35
GL: 3
Low-fat, Low-sodium Mozzarella Cheese
GI: 0
GL: 0
Reduced Fat, Reduced Sodium Soft Cheese (part-skim Milk)
GI: 0
GL: 0
Tomato Purée
GI: 38
GL: 3
Passionfruit Pulp
GI: 30
GL: 7
Pastrami
GI: 0
GL: 0
Pâté
GI: 10
GL: 0
Pork Pâté
GI: 0
GL: 0
Pea Protein And Cocoa Shake (with Water Or Unsweetened Milk Alternative)
GI: 20
GL: 1
Plant-based Protein Alternative
GI: 20
GL: 1
Pea Soup
GI: 35
GL: 4
Peach
GI: 42
GL: 4
Canned Peach Halves
GI: 58
GL: 9
Peach Juice
GI: 45
GL: 5
Natural Peanut Butter (no Added Sugar Or Hydrogenated Oils)
GI: 14
GL: 1
Peanut Flour
GI: 10
GL: 3
Peanut Oil
GI: 0
GL: 0
Peanut Sauce
GI: 35
GL: 6
Peanuts
GI: 14
GL: 1
Roasted Peanuts
GI: 14
GL: 1
Pear
GI: 38
GL: 4
Canned Pear
GI: 43
GL: 6
Pear Puree With Chia Seeds
GI: 35
GL: 5
Green Pear
GI: 38
GL: 4
Pear Juice From Concentrate
GI: 45
GL: 5
Pear With Skin
GI: 38
GL: 4
Pears With Skin
GI: 38
GL: 4
Pearl Onions
GI: 15
GL: 1
Barley (whole Grain, Cooked)
GI: 28
GL: 9
Pear
GI: 30
GL: 4
Pears With Skin
GI: 38
GL: 4
Peas
GI: 51
GL: 7
Pecan
GI: 10
GL: 1
Pecan Nuts
GI: 10
GL: 1
Pecorino Cheese
GI: 0
GL: 0
Reduced-sodium Feta Cheese (sheep's Milk)
GI: 0
GL: 0
Pectin
GI: 5
GL: 0
Peeled Tomatoes In Jar (low Sodium)
GI: 38
GL: 2
Penang Curry Paste
GI: 35
GL: 7
Pepperoni
GI: 0
GL: 0
Pumpkin Seeds
GI: 0
GL: 0
Bell Pepper
GI: 15
GL: 1
Bell Pepper
GI: 15
GL: 1
Pepper Jack Cheese
GI: 0
GL: 0
Pure Unsweetened Peppermint Extract
GI: 0
GL: 0
Peppermint Oil
GI: 0
GL: 0
Peppermint Tea (brewed, Unsweetened)
GI: 0
GL: 0
Pepperoncini Peppers
GI: 15
GL: 0.5
Pepperoni
GI: 0
GL: 0
Pepperoni
GI: 0
GL: 0
Sautéed Peppers
GI: 15
GL: 1
Pepsi
GI: 63
GL: 7
Persimmon
GI: 50
GL: 9
Persimmon
GI: 50
GL: 9
Pesto
GI: 0
GL: 0
Basil Pesto
GI: 0
GL: 0
Pesto Dressing
GI: 0
GL: 0
Baking Powder
GI: 0
GL: 0
Phosphoric Acid
GI: 0
GL: 0
Pickle Chips
GI: 15
GL: 0
Pickle Cucumber
GI: 15
GL: 0
Pickle
GI: 15
GL: 0
Pickled Cucumber
GI: 15
GL: 0
Cucumber Pickled With Minimal Salt And No Added Sugar
GI: 15
GL: 0
Daikon Radish Pickled With Minimal Salt And No Added Sugar
GI: 15
GL: 1
Pickled Plum
GI: 15
GL: 1
Pickled Red Cabbage
GI: 20
GL: 2
Pickles
GI: 15
GL: 0
Pike
GI: 0
GL: 0
Pike Fillet
GI: 0
GL: 0
Pimento Cheese Spread
GI: 0
GL: 0
Pineapple
GI: 59
GL: 6
Pineapple Juice
GI: 46
GL: 6
Pineapple Juice
GI: 46
GL: 6
Pineapple
GI: 59
GL: 8
Pink Lady Apple
GI: 39
GL: 6
Pinot Noir Wine
GI: 0
GL: 0
Pinto Beans
GI: 45
GL: 7
Pistachios In Shell
GI: 15
GL: 3
Pistachios
GI: 15
GL: 3
Navy Beans Cooked Without Added Sugar Or Salt
GI: 31
GL: 8
Lactose-free Greek Yogurt (strained, Low-fat, With Probiotics)
GI: 11
GL: 0.4
Unsweetened Greek Yogurt With Mixed Nuts And Seeds
GI: 20
GL: 1
High-protein, Low-sugar Vanilla Yogurt
GI: 20
GL: 1
Icelandic Skyr
GI: 36
GL: 1
Natural Kefir With Probiotics
GI: 20
GL: 1
Kefir (low-fat, Unsweetened)
GI: 25
GL: 1
Skyr
GI: 36
GL: 1
Icelandic Cultured Dairy (plain Skyr, No Added Sugar)
GI: 36
GL: 1
Natural Skyr Without Sugar With Chia Seeds
GI: 35
GL: 1.4
High-protein, Low-sugar Plant Milk Alternative (e.g., Soy Milk, Unsweetened)
GI: 34
GL: 1
Plant-based Meat Substitute
GI: 35
GL: 2
Soy-based Yogurt Alternative (plain, Unsweetened)
GI: 20
GL: 1
Natural Yogurt With Strawberries
GI: 35
GL: 2
Plain Yogurt
GI: 36
GL: 2
Yogurt
GI: 30
GL: 2
Plant-based Sausage (lentil-based)
GI: 30
GL: 6
Margarine (plant-based Spread)
GI: 0
GL: 0
Plant-based Sausage (legume And Whole Grain, Low Sodium)
GI: 35
GL: 6
Plant-based Butter Alternative (margarine, Fortified)
GI: 0
GL: 0
Herbed Coconut Yogurt Sauce (unsweetened)
GI: 20
GL: 1
Fermented Plant Drink
GI: 25
GL: 1
Plant Butter
GI: 0
GL: 0
Light Foam On Plant-based Milk Sweetened With Erythritol
GI: 5
GL: 0
Pea Or Soy Protein Shell
GI: 25
GL: 1
Plant Protein (isolate)
GI: 0
GL: 0
Plum
GI: 35
GL: 4
Black Plum
GI: 24
GL: 3
European Plum
GI: 35
GL: 4
Chicken Breast Cooked Gently In Water Without Added Salt
GI: 0
GL: 0
Poached Eggs
GI: 0
GL: 0
Turkey Breast, Poached, No Added Fat Or Sodium
GI: 0
GL: 0
Poblano Pepper
GI: 15
GL: 1
Polish Sausage
GI: 0
GL: 0
Polydextrose
GI: 5
GL: 5
Pomegranate
GI: 35
GL: 6
Pomegranate Seeds
GI: 35
GL: 6
Pomelo
GI: 30
GL: 3
Poppy Seed Flour
GI: 10
GL: 3
Poppy Seeds
GI: 0
GL: 0
Roast Pork
GI: 0
GL: 0
Pork
GI: 0
GL: 0
Pork Belly
GI: 0
GL: 0
Pork Sausage
GI: 0
GL: 0
Pork Chop
GI: 0
GL: 0
Pork Cutlet
GI: 55
GL: 7
Fuet
GI: 0
GL: 0
Grilled Pork
GI: 0
GL: 0
Ground Pork
GI: 0
GL: 0
Pork Ham
GI: 0
GL: 0
Pork Sausage
GI: 0
GL: 0
Pork Knuckle
GI: 0
GL: 0
Pork Liver
GI: 0
GL: 0
Pork Loin
GI: 0
GL: 0
Pork Mince
GI: 0
GL: 0
Pulled Pork
GI: 0
GL: 0
Pork Ribs
GI: 0
GL: 0
Pork Rind
GI: 0
GL: 0
Pork Sausage
GI: 0
GL: 0
Pork Sausage
GI: 0
GL: 0
Pork Shoulder
GI: 0
GL: 0
Bacon
GI: 0
GL: 0
Grilled Portobello Mushroom Cap
GI: 10
GL: 0
Potassium-based Baking Powder
GI: 0
GL: 0
Potassium Benzoate
GI: 0
GL: 0
Low-sodium Baking Powder (with Potassium)
GI: 0
GL: 0
Baking Powder
GI: 0
GL: 0
Potassium-based Salt Substitute
GI: 0
GL: 0
Potassium Citrate
GI: 0
GL: 0
Reduced Sodium Salt Blend With Added Potassium
GI: 0
GL: 0
Potassium Sorbate
GI: 0
GL: 0
Potato Salad
GI: 65
GL: 10
Potato Skin
GI: 50
GL: 10
Poultry Cold Cut
GI: 0
GL: 0
Small Poultry Sausage
GI: 0
GL: 0
Poultry Pâté
GI: 5
GL: 0
Sports Drink
GI: 70
GL: 4
Pozole Broth
GI: 40
GL: 1
Prawns
GI: 0
GL: 0
Prawns
GI: 0
GL: 0
Prebiotic Fiber
GI: 10
GL: 1
Premier Protein Shake Caramel
GI: 30
GL: 1
Probiotic Yogurt
GI: 35
GL: 3
Processed Cheese
GI: 0
GL: 0
Prosciutto
GI: 0
GL: 0
Prosecco
GI: 0
GL: 0
Protein Blend
GI: 0
GL: 0
Protein Bread
GI: 35
GL: 6
Protein Concentrate
GI: 0
GL: 0
Protein Crisps
GI: 25
GL: 4
Protein Powder
GI: 30
GL: 2
Chocolate Protein Pudding
GI: 35
GL: 2.5
Protein Shake
GI: 35
GL: 1.4
Protein Smoothie
GI: 45
GL: 3
Provolone Cheese
GI: 0
GL: 0
Psyllium Husk
GI: 0
GL: 0
Lean Turkey Breast, Cooked, Shredded
GI: 0
GL: 0
Pumpkin
GI: 51
GL: 3
Pumpkin Pie Spice (blend Of Cinnamon, Ginger, Nutmeg, Allspice)
GI: 20
GL: 7
Pumpkin Seed Flour
GI: 10
GL: 1
Pumpkin Seeds
GI: 10
GL: 1
Natural Vanilla Extract (minimal Added Sugar)
GI: 0
GL: 0
Blended Sauce From Steamed Non-starchy Vegetables, Herbs, And Spices
GI: 20
GL: 1
Zucchini And Cauliflower Sauce (pureed)
GI: 20
GL: 1
Purple Cabbage
GI: 10
GL: 1
Quail Eggs
GI: 0
GL: 0
Quark
GI: 30
GL: 1
Cottage Cheese
GI: 35
GL: 1
Full-fat Quark
GI: 30
GL: 1
Powdered Quark Cheese
GI: 35
GL: 5
White Cheese
GI: 0
GL: 0
Queso Fresco
GI: 0
GL: 0
Broccoli Quiche
GI: 35
GL: 5
Quince
GI: 35
GL: 5
Quinine
GI: 0
GL: 0
Cooked Quinoa And Black Beans Blend
GI: 45
GL: 10
Quinoa Flakes With Almond Milk
GI: 50
GL: 7
Cooked Quinoa
GI: 53
GL: 10
Fermented Steamed Cake (quinoa And Lentils)
GI: 45
GL: 10
Quinoa
GI: 40
GL: 8
Radicchio
GI: 15
GL: 1
Radish
GI: 15
GL: 1
Rainbow Trout (raw)
GI: 0
GL: 0
Raising Cane's Sauce
GI: 0
GL: 0
Leavening Agents
GI: 0
GL: 0
Yogurt
GI: 25
GL: 1
Ranch Dressing
GI: 0
GL: 0
Ranch Sour Cream Sauce
GI: 0
GL: 0
Canola Oil
GI: 0
GL: 0
Raspberries
GI: 25
GL: 2
Raspberry Flavor
GI: 0
GL: 0
Raspberry Juice
GI: 40
GL: 4
Pureed Raspberries
GI: 32
GL: 4
Raspberry Sauce
GI: 5
GL: 0.4
Ratatouille
GI: 30
GL: 2
Trio
GI: 40
GL: 8
Uncooked Apple Slices With Skin
GI: 36
GL: 6
Asparagus
GI: 15
GL: 1
Bell Pepper Strips
GI: 15
GL: 1
Uncooked Broccoli Florets
GI: 10
GL: 1
Raw Cacao Powder
GI: 20
GL: 2
Unprocessed Carrots, Fresh And Uncooked
GI: 35
GL: 3
Uncooked Cauliflower
GI: 15
GL: 1
Naturally Fermented Vegetables (no Added Salt Or Sugar)
GI: 15
GL: 1
Raw Garlic
GI: 30
GL: 10
Unroasted Nori Seaweed Sheets (no Added Salt Or Oil)
GI: 0
GL: 0
Raw Onion Slices With Hummus Dip
GI: 25
GL: 4
Unroasted, Unsalted Pistachios
GI: 15
GL: 3
Fermented Cabbage (sauerkraut, Low Sodium, No Added Sugars)
GI: 15
GL: 1
Fresh Spinach Leaves
GI: 15
GL: 1
Raw Tomato Salad With Fresh Basil, Oregano, And Parsley
GI: 15
GL: 1
Turmeric Root
GI: 15
GL: 10
Sliced Raw Vegetables (carrots, Celery, Bell Peppers, Cucumber)
GI: 25
GL: 2
Fresh Crunchy Vegetables (e.g., Cucumber, Bell Pepper, Celery)
GI: 15
GL: 1
Raw Walnut Butter
GI: 0
GL: 0
Cucumber (raw, Sticks)
GI: 15
GL: 1
Red Beans In Tomato Sauce
GI: 40
GL: 7
Red Bell Pepper
GI: 15
GL: 1
Red Berries
GI: 30
GL: 3
Red Cabbage Slaw
GI: 15
GL: 1
Red Cabbage Extract
GI: 15
GL: 1
Red Cabbage Slaw With Yogurt
GI: 20
GL: 2
Red Chili Pepper Powder
GI: 15
GL: 7
Red Currants
GI: 25
GL: 3
Red Grape
GI: 53
GL: 8
Plain Red Kidney Beans (no Added Salt Or Sauce)
GI: 24
GL: 6
Red Onion
GI: 15
GL: 1.4
Red Pepper Flakes
GI: 15
GL: 8
Red Pepper Hummus
GI: 15
GL: 2
Roasted Red Pepper Mash
GI: 15
GL: 1
Red Snapper Fish
GI: 0
GL: 0
Red Wine Reduction Sauce (no Added Sugar, Low Salt)
GI: 0
GL: 0
Red Wine Vinegar
GI: 5
GL: 0
Neufchâtel Cheese (soft, Low-fat Cream Cheese)
GI: 0
GL: 0
Low Sodium Soy Sauce
GI: 20
GL: 1
Orange Chia Fiber Sauce (with Erythritol/monk Fruit)
GI: 20
GL: 2
Refried Beans
GI: 35
GL: 6
Refried Black Beans
GI: 35
GL: 6
Rennet
GI: 0
GL: 0
Rhubarb
GI: 15
GL: 1
Ribeye Steak
GI: 0
GL: 0
Riboflavin (b2)
GI: 0
GL: 0
Rice Bran
GI: 20
GL: 8
Rice Fiber
GI: 10
GL: 1
Plant Protein Concentrate
GI: 0
GL: 0
Rice Vinegar
GI: 0
GL: 0
Ricotta
GI: 27
GL: 1
Part-skim Ricotta Layered With Berries And A Sprinkle Of Nuts, Using A Sugar Substitute
GI: 30
GL: 2
Ricotta Cheese
GI: 27
GL: 1
Ricotta Cheese With Cinnamon And Stevia
GI: 15
GL: 1
Ricotta Cheese And Almond Butter Blend With Vanilla
GI: 15
GL: 1
Lean Roast Beef (no Added Preservatives, Low Sodium)
GI: 0
GL: 0
Roast Chicken
GI: 0
GL: 0
Roast Pork Meat
GI: 0
GL: 0
Turkey Cold Cut
GI: 0
GL: 0
Roasted Almonds With Unsweetened Cocoa Powder
GI: 15
GL: 1
Roasted Cauliflower Florets
GI: 15
GL: 1
Roasted Chickpea Snack
GI: 28
GL: 8
Crunchy Roasted Chickpeas Coated In Natural Cocoa Powder, Without Sugar
GI: 35
GL: 10
Roasted Eggplant Puree (baba Ganoush Style, Plain)
GI: 15
GL: 1
Garlic, Roasted (no Added Sugars Or Oils)
GI: 30
GL: 10
Mixed Nuts (raw)
GI: 15
GL: 1
Lentils (cooked)
GI: 32
GL: 5
Roasted Cauliflower, Broccoli, And Zucchini Curry (minimal Oil, Herbs)
GI: 20
GL: 2
Roasted Red Pepper And Tomato Puree
GI: 25
GL: 2
Pureed Roasted Pumpkin
GI: 51
GL: 4
Pumpkin Seeds (raw)
GI: 10
GL: 1
Oven-roasted Red Bell Peppers
GI: 15
GL: 1
Roasted Red Pepper Spread
GI: 25
GL: 2
Roasted Red Pepper And Tomato Sauce
GI: 25
GL: 2
Roasted Salted Pistachios
GI: 15
GL: 3
Soybean Spread (unsalted, No Additives)
GI: 20
GL: 4
Roasted Spice Mix (cumin And Coriander)
GI: 0
GL: 0
Freshly Roasted Turkey Breast, Sliced, Not Processed Or Cured
GI: 0
GL: 0
Roasted Turnip Cubes
GI: 30
GL: 2
Oven-roasted Tomato Salsa (no Added Salt)
GI: 20
GL: 1
Light Pasta With Roasted Vegetables
GI: 20
GL: 2
Rockmelon
GI: 65
GL: 5
Roma Tomato
GI: 15
GL: 1
Romaine Lettuce Salad
GI: 15
GL: 0.5
Romanesco
GI: 15
GL: 1
Romano Cheese
GI: 0
GL: 0
Romesco Sauce (without Bread)
GI: 20
GL: 2
Rooibos Tea
GI: 0
GL: 0
Turmeric
GI: 7
GL: 5
Rosemary Extract (antioxidant/preservative)
GI: 5
GL: 1
Rotisserie Chicken
GI: 0
GL: 0
Royal Cheese
GI: 0
GL: 0
Rum Flavoring
GI: 0
GL: 0
Saccharin
GI: 0
GL: 0
Safflower Oil
GI: 0
GL: 0
Saffron
GI: 0
GL: 0
Sage
GI: 0
GL: 0
Herb
GI: 10
GL: 1
Saint Albert Cheese
GI: 0
GL: 0
Salad
GI: 15
GL: 1
Salad Dressing (creamy)
GI: 0
GL: 0
Signature Dressing
GI: 45
GL: 10
Salami
GI: 0
GL: 0
Salisbury Steak Patty
GI: 0
GL: 0
Salmon (raw, Atlantic)
GI: 0
GL: 0
Boiled Salmon
GI: 0
GL: 0
Baked Salmon
GI: 0
GL: 0
Raw Salmon
GI: 0
GL: 0
Salsa
GI: 20
GL: 1
Fresh Tomato-based Salsa With Chipotle
GI: 20
GL: 1
Salt And Vinegar Pistachios
GI: 15
GL: 2
Salt
GI: 0
GL: 0
Cajun Spice Blend (no Added Salt)
GI: 10
GL: 2
Seasoning Mix Without Salt
GI: 20
GL: 2
Sambal Sauce
GI: 25
GL: 2
Sardines (raw)
GI: 0
GL: 0
Sardines
GI: 0
GL: 0
Sardines
GI: 0
GL: 0
Sauerkraut
GI: 15
GL: 1
Raw Sauerkraut And Fresh Carrot Mixture
GI: 15
GL: 1
Sauerkraut
GI: 15
GL: 1
Sausage
GI: 0
GL: 0
Barbecue Sausage
GI: 0
GL: 0
Sausage Casing
GI: 0
GL: 0
Sausage Frankfurter
GI: 0
GL: 0
Sausage Gravy
GI: 55
GL: 4
Grilled Sausage
GI: 0
GL: 0
Sausage Patty
GI: 0
GL: 0
Sausages
GI: 0
GL: 0
Mushrooms Sautéed In Minimal Oil
GI: 10
GL: 1
Savoy Cabbage
GI: 10
GL: 1
Scallion Cream
GI: 10
GL: 0
Scallions (raw)
GI: 15
GL: 1
Scallops
GI: 0
GL: 0
Shrimp And Lemon Seasoning
GI: 40
GL: 2
Scotch Egg
GI: 40
GL: 5
Sea Salt
GI: 0
GL: 0
Seaweed
GI: 15
GL: 1
Dried And Ground Seaweed
GI: 0
GL: 0
Seaweed
GI: 15
GL: 1
Seed-based Crispbread (flax, Chia, Pumpkin)
GI: 25
GL: 5
Roasted Pumpkin And Sunflower Seed Mix
GI: 0
GL: 0
Nut And Seed Bread (grain-free, No Added Sugar)
GI: 15
GL: 1
Low-carb Seed Bread
GI: 25
GL: 3
Semi-fat Quark
GI: 30
GL: 1
Sesame Ginger Sauce
GI: 45
GL: 8
Toasted Sesame Oil
GI: 0
GL: 0
Sesame Seeds
GI: 35
GL: 2
Shallot
GI: 15
GL: 2
Shark Meat
GI: 0
GL: 0
Dark Chocolate (85% Cocoa, Low Sugar)
GI: 20
GL: 4
Beef
GI: 0
GL: 0
Shawarma Sauce
GI: 0
GL: 0
Sunflower Seeds
GI: 35
GL: 2
Shellfish
GI: 0
GL: 0
Shiitake Mushrooms
GI: 10
GL: 1
Mushroom Broth
GI: 15
GL: 1
Shirataki Noodles (konjac Yam Noodles)
GI: 0
GL: 0
Bacon
GI: 0
GL: 0
Shredded Beef
GI: 0
GL: 0
Shrimp
GI: 0
GL: 0
Fried Shrimp
GI: 45
GL: 6
Sichuan Peppercorns
GI: 0
GL: 0
Side Salad
GI: 15
GL: 1
Yogurt
GI: 35
GL: 1
Silicon Dioxide
GI: 0
GL: 0
Tofu
GI: 15
GL: 1
Cheese-flavored Sauce (silken Tofu, Nutritional Yeast, Seasonings)
GI: 20
GL: 1
Silken Tofu And Chia Pudding (fruit-sweetened)
GI: 30
GL: 2
Silken Tofu Herb Spread
GI: 15
GL: 1
Sirloin Beef
GI: 0
GL: 0
Skim Milk
GI: 35
GL: 2
Boiled Skinless Chicken Breast
GI: 0
GL: 0
Skinless Chicken Breast, Raw
GI: 0
GL: 0
Skirt Steak
GI: 0
GL: 0
Skyr (icelandic Yogurt)
GI: 36
GL: 1
Skyr Cheese
GI: 36
GL: 1
Skyr
GI: 35
GL: 1
Icelandic Skyr
GI: 36
GL: 1
Skyr
GI: 36
GL: 1
Vanilla Skyr
GI: 40
GL: 2.2
Icelandic-style Strained Yogurt With Chopped Chives
GI: 36
GL: 1
Skyr Yogurt
GI: 35
GL: 2
Flathead Fish
GI: 0
GL: 0
Cooked Green Peas Mashed With Fresh Herbs And Lemon Juice (creamy Spread)
GI: 45
GL: 7
Smoke
GI: 0
GL: 0
Smoked Cheese
GI: 0
GL: 0
Smoked Paprika And Garlic Powder Mix (unsalted)
GI: 0
GL: 0
Smoked Paprika (no Additives)
GI: 0
GL: 0
Smoked Pork Neck
GI: 0
GL: 0
Smoked Salmon
GI: 0
GL: 0
Smoked Sausage
GI: 0
GL: 0
Plant-based Protein Alternative
GI: 15
GL: 1
Smoked Tomato Slices
GI: 35
GL: 3
Greek Yogurt Dip With Smoked Paprika And Lemon
GI: 20
GL: 1
Roasted Tomato And Smoked Paprika Puree
GI: 20
GL: 1
Banana Smoothie
GI: 48
GL: 7
Snap Peas
GI: 22
GL: 2
Snapper Fish
GI: 0
GL: 0
Snow Peas
GI: 22
GL: 2
Lemon-lime Soda
GI: 63
GL: 7
Salt
GI: 0
GL: 0
Sodium Citrate
GI: 0
GL: 0
Sodium Nitrite
GI: 0
GL: 0
Sodium Sulphite
GI: 0
GL: 0
Soft Drink
GI: 63
GL: 7
Tofu
GI: 15
GL: 1
Vegetable Oil Spread (trans Fat Free Margarine)
GI: 0
GL: 0
Soluble Corn Fiber
GI: 10
GL: 1
Sorrel
GI: 15
GL: 1
Sour Cherries (raw)
GI: 22
GL: 3
Sour Cream
GI: 27
GL: 1
Sour Cream
GI: 35
GL: 1
Whole Fat Sour Cream
GI: 0
GL: 0
Sourdough Starter
GI: 55
GL: 10
Soy Flour
GI: 25
GL: 8
Soy Lecithin
GI: 0
GL: 0
Soy Milk Powder
GI: 30
GL: 10
Soy Protein
GI: 20
GL: 1
Soy Sauce
GI: 20
GL: 1
Soy Schnitzel
GI: 45
GL: 8
Soy Yogurt (unsweetened, Plant-based)
GI: 20
GL: 1
Soy Chunks
GI: 15
GL: 5
Dry Soybean
GI: 16
GL: 5
Soybean Oil
GI: 0
GL: 0
Soybeans
GI: 16
GL: 1
Spaghetti Squash
GI: 35
GL: 2
Sparkling Rosé Wine
GI: 0
GL: 0
Carbonated Water With Apple Cider Vinegar
GI: 0
GL: 0
Carbonated Water With Fresh Lemon Juice (no Added Sugar)
GI: 0
GL: 0
Unsweetened Sparkling Water With Natural Strawberry Flavor
GI: 0
GL: 0
Carbonated Water (no Added Sugars Or Sweeteners)
GI: 0
GL: 0
Carbonated Water With Fresh Orange Slices
GI: 5
GL: 0
Carbonated Water With Fresh Peach Slices (no Added Sugars)
GI: 5
GL: 0
Unsweetened Spearmint Tea
GI: 0
GL: 0
Curry Spice Mix (with Turmeric And Ginger)
GI: 20
GL: 5
Spice Extracts
GI: 0
GL: 0
Dry Herb And Spice Blend (no Added Sugar)
GI: 10
GL: 1
Unsweetened Coconut Flakes Lightly Toasted With Cinnamon And Vanilla
GI: 0
GL: 0
Firm Tofu, Seasoned And Grilled Or Baked
GI: 15
GL: 1
Mixed Spices
GI: 20
GL: 2
Spices And Herbs
GI: 10
GL: 2
Bay Leaf, Allspice
GI: 0
GL: 0
Spices
GI: 0
GL: 0
Spices
GI: 0
GL: 0
Spices
GI: 10
GL: 1
Spices
GI: 0
GL: 0
Chickpea Pasta With Spicy Spices
GI: 35
GL: 7
Mustard (prepared)
GI: 35
GL: 2
Spicy Peri Sauce
GI: 25
GL: 2
Chili-infused Vinegar
GI: 0
GL: 0
Low-fat Yogurt Chili Herb Sauce
GI: 25
GL: 1
Spinach (raw)
GI: 15
GL: 1
Spinach Casserole
GI: 35
GL: 2
Spinach
GI: 20
GL: 1
Frozen Spinach
GI: 15
GL: 1
Spinach Juice
GI: 15
GL: 1
Spinach Leaves
GI: 15
GL: 1
Dehydrated Spinach Powder
GI: 15
GL: 6
Spinach Roll With Hummus And Smoked Trout
GI: 35
GL: 4
Spinach Roll With Natural Cheese And Grilled Tofu
GI: 25
GL: 2
Spinach Roll
GI: 25
GL: 1
Fresh Spinach Leaves
GI: 15
GL: 1
Spinach
GI: 15
GL: 1
Spirit Vinegar
GI: 0
GL: 0
Spirulina
GI: 10
GL: 2
Spirulina Powder
GI: 10
GL: 2
Spring Greens
GI: 15
GL: 1
Spring Mix
GI: 15
GL: 1
Spring Onion (raw)
GI: 15
GL: 1
Spring Roll (vegetable)
GI: 45
GL: 10
Cabbage Salad
GI: 15
GL: 1
Still Mineral Water
GI: 0
GL: 0
Sprouted Lentil Protein Powder
GI: 25
GL: 5
Sprouts
GI: 25
GL: 1
Squash
GI: 15
GL: 1
Squid
GI: 0
GL: 0
Stabilizers
GI: 0
GL: 0
Stabilizers And Emulsifiers
GI: 0
GL: 0
Anise Seed
GI: 5
GL: 1
Steak And Ale Pie
GI: 45
GL: 9
Vegetable Dish With Flaxseed (non-fermented, Fiber-rich)
GI: 25
GL: 2
Steamed Brussels Sprouts
GI: 15
GL: 1
Steamed Carrots (no Salt Or Sugar)
GI: 39
GL: 3
Chicken Breast
GI: 0
GL: 0
Fish Meat
GI: 0
GL: 0
Whole Edamame Beans, Lightly Salted And Steamed
GI: 15
GL: 1
Steamed Green Beans
GI: 15
GL: 1
Kale
GI: 15
GL: 1
Steamed Whole Lentils
GI: 29
GL: 7
Steamed Non-starchy Vegetable Medley (no Added Fat Or Salt)
GI: 25
GL: 2
Cooked Chinese Cabbage
GI: 15
GL: 0.3
Lightly Steamed Broccoli, Zucchini, Or Cauliflower
GI: 15
GL: 1
Steamed Okra Pods
GI: 20
GL: 2
Freshwater Fish (e.g., Trout)
GI: 0
GL: 0
Salmon
GI: 0
GL: 0
Spinach
GI: 15
GL: 1
Swiss Chard
GI: 15
GL: 1
Vegetable Broth
GI: 15
GL: 1
Mild, Low-fat White Fish (e.g., Cod, Haddock), Plain, Unsalted
GI: 0
GL: 0
Steamed Zucchini
GI: 15
GL: 1
Stevia (pure Extract)
GI: 0
GL: 0
Stevia-sweetened Vitamin Drink Mix
GI: 5
GL: 0
Stevia (pure Extract)
GI: 0
GL: 0
Stevia Vanilla Drops
GI: 0
GL: 0
Stewed Apples Without Sugar With Cinnamon
GI: 38
GL: 5
Cooked Mixed Berries (blueberries, Raspberries, Blackberries, No Added Sugar)
GI: 35
GL: 5
Cooked Lentils
GI: 29
GL: 7
Strawberries Gently Cooked With Erythritol
GI: 20
GL: 1
Stewed Zucchini
GI: 15
GL: 0.5
Still Water
GI: 0
GL: 0
Stir-fried Mushrooms And Bean Sprouts
GI: 15
GL: 1
Whole Grain Mustard
GI: 0
GL: 0
Strawberries
GI: 40
GL: 3
Frozen Strawberries
GI: 40
GL: 3
Strawberry Extract (alcohol Or Glycerin-based)
GI: 0
GL: 0
Strawberry Juice
GI: 40
GL: 4
Strawberry Puree
GI: 40
GL: 4
Strawberry Tomatoes
GI: 15
GL: 1
Strawberry Tree Fruit
GI: 40
GL: 7
Green Beans
GI: 15
GL: 1
Vegan Cabbage Roll
GI: 38
GL: 7
Stuffed Cabbage Roll
GI: 45
GL: 5
Sucralose
GI: 0
GL: 0
Sugar Alcohols
GI: 10
GL: 6
Sugar Beet Juice
GI: 64
GL: 7
Caramel Syrup
GI: 5
GL: 1
Sugar-free Catalina Crunch
GI: 35
GL: 7
Sugar Free Chocolate
GI: 20
GL: 5
Chocolate Chips Sweetened With Stevia Or Erythritol
GI: 10
GL: 2
Mustard
GI: 30
GL: 2
Sugar Snap Peas
GI: 15
GL: 1
Sugar Substitute
GI: 0
GL: 0
Coconut Milk Foam
GI: 10
GL: 1
High-protein Bread
GI: 25
GL: 6
Strawberries
GI: 40
GL: 3
Sumac Spice
GI: 10
GL: 2
Sunflower Lecithin
GI: 0
GL: 0
Sunflower Oil
GI: 0
GL: 0
Sunflower Seed Butter (unsweetened, Unsalted)
GI: 35
GL: 2
Ground Sunflower Seeds
GI: 35
GL: 2
Plant-based Parmesan Alternative (sunflower Seeds & Nutritional Yeast)
GI: 15
GL: 2
Sunflower Seed Butter
GI: 35
GL: 5
Sunflower Seeds
GI: 35
GL: 2
Super Greens
GI: 15
GL: 1
Superfoods Greens Blend
GI: 20
GL: 6
Sweet Corn
GI: 52
GL: 10
Sweet Paprika
GI: 0
GL: 0
Sweet Potatoes
GI: 50
GL: 10
Sweet Potato And Lentil Casserole
GI: 45
GL: 9
Sweetcorn
GI: 52
GL: 10
Sweetener Blend
GI: 0
GL: 0
Sweetener
GI: 0
GL: 0
Sweetener
GI: 0
GL: 0
Sweeteners
GI: 0
GL: 0
Spinach
GI: 15
GL: 1
Freeze Dried Swiss Chard
GI: 15
GL: 2
Swiss Chard And Part-skim Ricotta Cheese Blend
GI: 25
GL: 1
Swiss Cheese
GI: 0
GL: 0
Swordfish Steak
GI: 0
GL: 0
Szechuan Peppercorn Infused Oil (light, More Spices, Less Oil)
GI: 0
GL: 0
Table Salt
GI: 0
GL: 0
Taco Sauce
GI: 50
GL: 7
Tahini (sesame Seed Paste)
GI: 35
GL: 2
Tahini And Cocoa Spread
GI: 5
GL: 1
Tahini Garlic Sauce
GI: 0
GL: 0
Coconut Aminos (garlic & Ginger Flavored)
GI: 35
GL: 5
Tamari Sauce
GI: 0
GL: 0
Tangerine
GI: 47
GL: 6
Tangerine Juice
GI: 50
GL: 5
Tapioca Fiber
GI: 10
GL: 1
Tartar Sauce
GI: 0
GL: 0
Taurine
GI: 0
GL: 0
Tea
GI: 0
GL: 0
Brewed Tea
GI: 0
GL: 0
Tea Extract
GI: 0
GL: 0
Tea Leaves
GI: 0
GL: 0
Tempeh
GI: 15
GL: 1
Tempeh
GI: 15
GL: 1
Tempeh
GI: 15
GL: 1
Tempeh
GI: 15
GL: 1
Tempeh
GI: 15
GL: 1
Tempeh
GI: 15
GL: 1
Tequila
GI: 0
GL: 0
Thai Basil Peanut Sauce (no Coconut Milk)
GI: 20
GL: 2
Thai Red Curry Paste (no Added Sugar)
GI: 25
GL: 5
Thc Extract
GI: 0
GL: 0
Thin Sausage
GI: 0
GL: 0
Thousand Island Dressing
GI: 0
GL: 0
Thyme
GI: 0
GL: 0
Tilapia Fillet
GI: 0
GL: 0
Almond Flakes
GI: 15
GL: 1
Lightly Toasted Sunflower Seeds
GI: 35
GL: 2
Unsweetened Coconut Flakes
GI: 45
GL: 3
Tofu
GI: 15
GL: 1
Seasoned Crumbled Tofu (cheese Alternative)
GI: 15
GL: 1
Low-sodium Fermented Or Marinated Tofu
GI: 15
GL: 1
Tofu
GI: 15
GL: 1
Tofu
GI: 15
GL: 1
Tofu Mixed With Herbs
GI: 15
GL: 1
Plant-based Parmesan-style Tofu Crumble
GI: 15
GL: 1
Tofu Scramble
GI: 20
GL: 1
Steamed Tofu
GI: 15
GL: 1
Tomatillo And Pumpkin Seed Green Sauce (pipian Verde)
GI: 25
GL: 2
Canned Tomatoes
GI: 38
GL: 2
Tomato Sauce With Chickpeas
GI: 40
GL: 5
Crushed Tomatoes
GI: 38
GL: 3
Fresh Vegetable Salad (tomato, Cucumber, Onion, Herbs, No Added Salt Or Sugar)
GI: 20
GL: 1
Tomato Curry
GI: 40
GL: 4
Fresh Tomato
GI: 15
GL: 1
Fresh Tomato Juice
GI: 38
GL: 1
Tomato Purée
GI: 38
GL: 3
Tomato Rice Soup
GI: 65
GL: 6
Tomato Salsa
GI: 20
GL: 1
Tomato Sauce
GI: 38
GL: 3
Tomato
GI: 15
GL: 1
Stewed Tomatoes
GI: 38
GL: 3
Tomatoes
GI: 15
GL: 1
Diced Tomatoes
GI: 15
GL: 1
Vegetable Margarine
GI: 0
GL: 0
Fried Trout
GI: 0
GL: 0
Truffle Oil
GI: 0
GL: 0
Tuna
GI: 0
GL: 0
Tuna
GI: 0
GL: 0
Spring Tuna
GI: 0
GL: 0
Tuna
GI: 0
GL: 0
Tuna
GI: 0
GL: 0
Light Tuna
GI: 0
GL: 0
Tuna Pasta
GI: 35
GL: 1.4
Tuna Salad
GI: 5
GL: 0
Sliced Turkey Breast And Avocado Wrapped In Lettuce Leaves
GI: 5
GL: 1
Turkey Bacon
GI: 0
GL: 0
Birria With Lean Ground Turkey
GI: 0
GL: 0
Lean Turkey Sausage Patty
GI: 0
GL: 0
Skinless Chicken Breast
GI: 0
GL: 0
Lean, Minimally Processed Turkey With Reduced Sodium
GI: 0
GL: 0
Lean, Roasted Turkey Breast (no Added Salt)
GI: 0
GL: 0
Lean Turkey Breast (no Added Nitrates/nitrites, Low Sodium, Low Fat)
GI: 0
GL: 0
Lean Turkey Patty On Whole Grain Bun (no Sugary Sauces Or Cheese)
GI: 50
GL: 10
Turkey Breast
GI: 0
GL: 0
Deli Turkey
GI: 0
GL: 0
Turkey Gravy
GI: 25
GL: 1
Sliced Turkey Ham
GI: 0
GL: 0
Lean Turkey Breast Jerky (reduced Sodium, No Added Sugar)
GI: 0
GL: 0
Lean Ground Turkey And Tomato-based Sauce With Italian Herbs
GI: 30
GL: 1
Lean Turkey Meatballs (baked)
GI: 0
GL: 0
Lean Ground Turkey
GI: 0
GL: 0
Lean Ground Turkey Patty
GI: 0
GL: 0
Roasted Turkey
GI: 0
GL: 0
Lean Turkey Breast With Leafy Greens And Fresh Vegetables
GI: 15
GL: 1
Lighter Turkey Sausage Gravy (reduced Fat And Sodium)
GI: 40
GL: 2
Lean Turkey Sausage (skinless, Reduced Fat And Sodium)
GI: 0
GL: 0
Smoked Turkey Slice
GI: 0
GL: 0
Turkey And Vegetable Stew
GI: 25
GL: 1
Turmeric (ground)
GI: 15
GL: 10
Turnip
GI: 30
GL: 2
Celeriac (celery Root)
GI: 15
GL: 1
Turnip
GI: 62
GL: 4
Farmer's Cheese
GI: 27
GL: 1
Tzatziki
GI: 20
GL: 1
Ultrafiltered Milk (high Protein, Low Carb, Low Fat)
GI: 20
GL: 0.3
Unrefined Coconut Oil
GI: 0
GL: 0
Sea Salt
GI: 0
GL: 0
Unripe Pear
GI: 25
GL: 2
Bone Broth (unsalted)
GI: 0
GL: 0
Mixed Nuts
GI: 15
GL: 2
Unsalted, Cooked Chickpeas
GI: 28
GL: 8
Pickled Cucumbers
GI: 15
GL: 0
Unsalted Fish Stock
GI: 0
GL: 0
Herb And Spice Mix Without Salt
GI: 10
GL: 1
Tomato Puree
GI: 38
GL: 3
Unsweetened Almond Milk (plant-based, Low-carb)
GI: 25
GL: 0
Unsweetened Applesauce (pureed Apples, No Added Sugar)
GI: 53
GL: 6
Pureed Apricots (no Added Sugar)
GI: 34
GL: 4
Unsweetened Baking Chocolate (100% Cacao)
GI: 20
GL: 1
Berry Mix (blueberries, Raspberries) Without Added Sugar
GI: 30
GL: 3
Black Currant Jam
GI: 40
GL: 8
Blueberry Puree
GI: 40
GL: 5
Pureed Cashews And Mushrooms (plant-based Cream)
GI: 20
GL: 2
Chai Tea Brewed From Tea Bags (no Sugar)
GI: 0
GL: 0
Bilberry Jam Without Sugar
GI: 25
GL: 3
Fresh Orange Salsa (chopped Oranges, Herbs, Lime, No Added Sugars)
GI: 40
GL: 4
Cocoa Powder With Stevia
GI: 10
GL: 2
Plant-based Milk Powder Substitute
GI: 30
GL: 6
Plant-based Coconut Yogurt Alternative
GI: 40
GL: 5
Dutch-processed Cocoa Powder (no Added Sugars Or Fats)
GI: 20
GL: 2
Unsweetened Greek Yogurt And Ground Flaxseed Blend
GI: 20
GL: 1
Greek Yogurt Protein Powder
GI: 20
GL: 2
Protein Shake With Unsweetened Greek Yogurt And Water
GI: 35
GL: 1
Brewed Green Tea With Fresh Raspberries
GI: 20
GL: 0
Creamy Nut Butter Coating (unsweetened, No Added Sugar)
GI: 0
GL: 0
Foam Made From Unsweetened Oat Milk (barista/frothing Type)
GI: 50
GL: 3
Oat Drink With Probiotics
GI: 45
GL: 3
Orange Extract (natural, No Sugar Or Alcohol)
GI: 40
GL: 3
Pea Protein Milk (dairy Alternative)
GI: 25
GL: 0
Roasted Red Pepper Paste
GI: 25
GL: 2
Yogurt Sauce
GI: 25
GL: 1
Pea Or Hemp Protein Powder (unsweetened, Unflavored)
GI: 0
GL: 0
Cucumber Salad
GI: 20
GL: 1
Plum Sauce (no Added Sugar)
GI: 35
GL: 7
Diluted Unsweetened Pomegranate Juice
GI: 35
GL: 2
Pure Pumpkin Puree (no Added Sugars Or Flavors)
GI: 75
GL: 5
Skyr
GI: 36
GL: 1.4
Soy Milk (unsweetened)
GI: 34
GL: 1
Tahini (sesame Seed Paste)
GI: 0
GL: 0
Pureed Tomatoes (no Added Sugar Or Salt)
GI: 35
GL: 2
Brewed White Tea With Natural Peach Essence, Unsweetened
GI: 0
GL: 0
Uv-treated Mushrooms
GI: 10
GL: 1
Black Cherry Juice
GI: 55
GL: 3
Vanilla Almond Milk
GI: 30
GL: 1
Whole Vanilla Beans (scraped)
GI: 0
GL: 0
Dairy-free Vanilla Bean Cream (whole-food)
GI: 35
GL: 5
Vanilla Bean
GI: 0
GL: 0
Sugar-free Vanilla Extract
GI: 0
GL: 0
Vanilla Flavoring
GI: 60
GL: 8
Ground Vanilla
GI: 0
GL: 0
Vanilla Creamer
GI: 10
GL: 0
Vegan Vanilla Tofu Dessert
GI: 45
GL: 6
Vanilla Whey Protein
GI: 60
GL: 5
Veal
GI: 0
GL: 0
Veal Schnitzel
GI: 55
GL: 8
Vegan Butter
GI: 0
GL: 0
Vegan Crunchy Protein Spread
GI: 35
GL: 6
Vegan Egg
GI: 40
GL: 2
Vegan Kefir
GI: 25
GL: 1
Vegan Sausage
GI: 40
GL: 3
Vegan Strawberry Skyr
GI: 45
GL: 3
Vegemite
GI: 0
GL: 0
Vegemite Spread
GI: 0
GL: 0
Vegetable Jelly With Agar
GI: 15
GL: 1
Tomato Vegetable Barley Soup
GI: 45
GL: 4
Roasted Vegetable Sauce
GI: 25
GL: 2
Vegetable Jelly On Broth Without Salt
GI: 10
GL: 0
Homemade Leafy Greens Broth (spinach, Kale, Herbs, Minimal Salt)
GI: 15
GL: 0
Reduced Vegetable Broth Sauce (unsalted, With Herbs And Spices)
GI: 10
GL: 0
Vegetable Broth (no Added Salt)
GI: 10
GL: 0
Plant-based Edible Sausage Casings (cellulose/seaweed)
GI: 10
GL: 1
Light Vegetable Curry Sauce
GI: 30
GL: 2
Tomato Sauce
GI: 35
GL: 3
Vegetable Extracts
GI: 30
GL: 2
Vegetable Frittata (baked Egg Dish With Non-starchy Vegetables, Minimal Cheese)
GI: 20
GL: 1
Vegetable Broth With Lentils Or Chickpeas
GI: 30
GL: 2
Vegetable Oil
GI: 0
GL: 0
Vegetable Oils
GI: 0
GL: 0
Vegetable Pâté
GI: 40
GL: 5
Vegetable And Quinoa Patty (baked)
GI: 45
GL: 10
Vegetable Salad
GI: 55
GL: 7
Vegetable Salad With Natural Yogurt
GI: 25
GL: 2
Vegetable Salad With Olive Oil
GI: 25
GL: 2
Vegetable Salad
GI: 30
GL: 2
Vegetable Salad With Tahini Paste
GI: 20
GL: 2
Vegetable Shortening
GI: 0
GL: 0
Fresh Cucumber Or Zucchini Slices
GI: 15
GL: 0.5
Vegetable And Seed Smoothie (whole Vegetables, Chia/flax)
GI: 25
GL: 2
Vegetable And Bean Soup (non-starchy, High Fiber)
GI: 25
GL: 2
Vegetable And Legume Stew
GI: 28
GL: 3
Raw Vegetable Sticks With Hummus Dip
GI: 25
GL: 2
Mixed Vegetables
GI: 20
GL: 1
Fresh Vegetables
GI: 15
GL: 1
Stir Fry Vegetables
GI: 30
GL: 2
Plant-based Sausage (soy Protein)
GI: 30
GL: 2
Plant-based White Bean Gravy
GI: 35
GL: 4
Plant-based Patty (beans/legumes) Wrapped In Lettuce
GI: 35
GL: 6
Ground Venison
GI: 0
GL: 0
Salad Dressing
GI: 0
GL: 0
Simple Olive Oil And Vinegar Dressing
GI: 0
GL: 0
Pickling Brine
GI: 5
GL: 0
Vinegar
GI: 0
GL: 0
Pickling Brine
GI: 0
GL: 0
Collagen
GI: 0
GL: 0
Vitamin A
GI: 0
GL: 0
Vitamin And Mineral Blend
GI: 0
GL: 0
Vitamin B12 Supplement
GI: 0
GL: 0
Vitamin B1 (thiamine)
GI: 0
GL: 0
Vitamin B2 (riboflavin)
GI: 0
GL: 0
Vitamin B5
GI: 0
GL: 0
Vitamin B6 Supplement
GI: 0
GL: 0
B Vitamin Complex Supplement (b3, B6, B12)
GI: 0
GL: 0
Vitamin C
GI: 0
GL: 0
Vitamin D Supplement
GI: 0
GL: 0
Vitamin E (tocopherol)
GI: 0
GL: 0
Vitamin Mix
GI: 0
GL: 0
B Vitamin Complex Supplement (b3, B5, B6, B12)
GI: 0
GL: 0
Vodka
GI: 0
GL: 0
Wakame (edible Seaweed)
GI: 5
GL: 1
Walnut Basil Pesto (less Salt, Olive Oil)
GI: 0
GL: 0
Walnut Meal
GI: 15
GL: 1
Walnut And Nutritional Yeast Cheese Topping
GI: 10
GL: 1
Walnut Oil
GI: 0
GL: 0
Walnuts
GI: 15
GL: 1
Raw, Unsalted Walnuts
GI: 15
GL: 1
Warm Water With Fresh Lemon Juice
GI: 0
GL: 0
Wasabi
GI: 40
GL: 9
Water
GI: 0
GL: 0
Arugula
GI: 0
GL: 1
Watermelon
GI: 76
GL: 4
Wheat Beer
GI: 15
GL: 1
Wheat Bran (pure, No Added Sugar)
GI: 30
GL: 5
Wheat Fiber
GI: 0
GL: 0
Wheat Germ Oil
GI: 0
GL: 0
Vital Wheat Gluten
GI: 22
GL: 3
Vital Wheat Gluten
GI: 22
GL: 3
Wheatgrass Powder
GI: 15
GL: 3
Whey
GI: 35
GL: 0
Whey Protein Isolate
GI: 0
GL: 0
Lightly Sweetened Whipped Coconut Cream With Cinnamon And Stevia
GI: 5
GL: 0
Whipped Cream
GI: 39
GL: 5
Beaten Egg Whites (foamy)
GI: 0
GL: 0
Fresh Ricotta Cheese Whipped With Homemade Berry Puree (no Added Sugar)
GI: 40
GL: 3
Whiskey
GI: 0
GL: 0
Whisky
GI: 0
GL: 0
Fresh White Anchovy Fillets
GI: 0
GL: 0
White Wine Vinegar
GI: 0
GL: 0
White Beans Canned
GI: 35
GL: 5
White Bean Dip (pureed White Beans, Olive Oil, Lemon, Garlic)
GI: 35
GL: 6
White Bean And Mushroom Spread
GI: 35
GL: 6
White Cabbage
GI: 10
GL: 1
White Cheese
GI: 0
GL: 0
White Curd Cheese
GI: 30
GL: 1
White Fish Fillet
GI: 0
GL: 0
White Full Fat Cow Cheese
GI: 0
GL: 0
White Munster Cheese
GI: 0
GL: 0
Mushrooms (raw)
GI: 10
GL: 1
White Onion
GI: 15
GL: 1.4
White Radish
GI: 15
GL: 1
White Rum
GI: 0
GL: 0
White Sausage
GI: 0
GL: 0
White Tea (brewed)
GI: 0
GL: 0
White Vinegar
GI: 0
GL: 0
White Wine
GI: 0
GL: 0
Fresh Apple With Skin
GI: 36
GL: 6
Apple Purée (whole Apples, Blended, All Fiber Retained)
GI: 36
GL: 5
Blueberries, Whole, Fresh Or Frozen
GI: 53
GL: 6
Whole Dried Monk Fruit
GI: 10
GL: 1
Whole Eggs From Pasture-raised Chickens (yolk And White)
GI: 0
GL: 0
Whole Peach (raw, Unprocessed)
GI: 42
GL: 4
Pureed Whole Fruits
GI: 40
GL: 6
Whole Grain Corn
GI: 52
GL: 10
Gingerbread
GI: 35
GL: 10
Mixed Vegetables
GI: 45
GL: 8
Oat Fiber (outer Husk Powder)
GI: 5
GL: 0
Wholemeal Flour Quiche
GI: 40
GL: 8
Fresh Whole Grapes
GI: 53
GL: 8
Dried Stevia Leaves
GI: 0
GL: 0
Whole Lemon (sliced Or Chopped, Including Pulp And Peel)
GI: 20
GL: 2
Sourdough Starter
GI: 40
GL: 9
Fresh Whole Orange
GI: 43
GL: 5
Fresh Whole Raspberries
GI: 25
GL: 3
Whole Cooked Soybeans
GI: 16
GL: 2
Fresh Whole Strawberries
GI: 40
GL: 3
Whole Wheat Macaroni With Reduced-fat Cheese Sauce
GI: 50
GL: 10
Salmon (raw)
GI: 0
GL: 0
Sardines
GI: 0
GL: 0
Unprocessed White Fish Fillet (cod Or Haddock)
GI: 0
GL: 0
Wild Garlic
GI: 15
GL: 1
Wild Rice
GI: 45
GL: 10
Wild Rice, Mushroom, And Herb Stuffing
GI: 45
GL: 9
Fish
GI: 0
GL: 0
Semi-sweet Wine
GI: 45
GL: 2
Winter Vegetables
GI: 35
GL: 3
Black Wood Ear Mushroom
GI: 0
GL: 0
Worcestershire Sauce
GI: 35
GL: 7
Low Carb Wrap
GI: 35
GL: 9
Xanthan Gum
GI: 0
GL: 0
Stevia
GI: 7
GL: 0
Yeast
GI: 0
GL: 0
Yeast Extract
GI: 0
GL: 0
Yellow Corn
GI: 52
GL: 10
Yellow Mustard, Reduced Sodium
GI: 0
GL: 0
Yellow Squash
GI: 15
GL: 1
Yerba Mate
GI: 0
GL: 0
Natural Yogurt
GI: 27
GL: 1
Yogurt
GI: 36
GL: 2
Yogurt Dessert
GI: 35
GL: 4
Live Active Yogurt Cultures
GI: 36
GL: 2
Natural Yogurt With Flaxseed And Dill
GI: 30
GL: 1.5
Yogurt Foam With Fresh Fruits
GI: 35
GL: 3
Yogurt
GI: 35
GL: 2
High-protein Yogurt
GI: 35
GL: 1
Yogurt Sauce
GI: 35
GL: 2
Natural Yogurt
GI: 36
GL: 2
Vanilla Yogurt
GI: 35
GL: 2
Stracciatella Yogurt
GI: 50
GL: 7
Yogurt Dessert
GI: 35
GL: 3
Vanilla Yogurt
GI: 35
GL: 2
Natural Yogurt With Spices
GI: 35
GL: 2
Zax Sauce
GI: 0
GL: 0
Signature Dressing
GI: 40
GL: 6
Zero Calorie Sweetener Pack
GI: 0
GL: 0
Zero Sugar Lemonade
GI: 0
GL: 0
Zinc
GI: 0
GL: 0
Zucchini
GI: 15
GL: 0.5
Cucumber
GI: 15
GL: 1
Zucchini
GI: 15
GL: 1
Zucchini Fritters (with Eggs And Minimal Cheese)
GI: 25
GL: 2
Baked Zucchini Bites
GI: 40
GL: 4
Baked Zucchini Halves With Garlic, Olive Oil, And Herbs
GI: 15
GL: 1
Zucchini, Lentil, And Tomato Stew
GI: 28
GL: 4
Spiralized Zucchini
GI: 15
GL: 0.5
Pureed Zucchini
GI: 15
GL: 0.5
Zucchini
GI: 15
GL: 1
Zucchini Rolls With Cabbage And Mushrooms
GI: 20
GL: 1
Raw Zucchini
GI: 15
GL: 1
Zucchini
GI: 15
GL: 1
Zucchini
GI: 15
GL: 1
Zucchini Slices
GI: 15
GL: 0.5
Thinly Sliced Zucchini (zucchini Noodles)
GI: 15
GL: 0.5
Zucchini
GI: 60
GL: 10
No ingredients found matching your search.