Baby potatoes
Medium GI
GL 12 per typical piece (120 g) · GL 10 per 100 g
- Low in fat
- Moderate glycemic load
Baby potatoes has a glycemic index of 58, lower than plain Potato (78). One typical piece (120 g) adds a glycemic load of 12.
Updated Feb 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Potato
- GI 78 · GL 13.7 per 100 g
Potato - Purple potatoGI 45 · GL 9 per 100 g purple
- GI 65 · GL 10 per 100 g canned
Canned potatoes - Peeled potatoesGI 60 · GL 10 per 100 g peeled
- Potato with skinGI 60 · GL 10 per 100 g with skin
- Waxy potatoGI 58 · GL 10 per 100 g waxy
- GI 58 · GL 10 per 100 g yellow
Yellow potato - +28 more
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Baby potatoes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 75 kcal |
| Carbohydrates | 17 g |
| Sugars (Total) | 0.8 g |
| Natural | 0.8 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 2 g |
| Fat | 0.1 g |
| Saturated | 0.03 g |
| Unsaturated | 0.02 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- Low in fat
- Low processing level
- Moderate glycemic load
- Relatively low fiber content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baby potatoes?
Baby potatoes has a glycemic index of 58 (Moderate). One typical piece (120 g) has a glycemic load of 12; per 100 g the glycemic load is 10.
Is Baby potatoes good for people with insulin resistance?
Baby potatoes has a medium glycemic index (58). It fits in moderation, ideally with protein or fat; a lower-load alternative is Uncooked cauliflower.
Which form of Potato has the lowest glycemic load?
Among the forms of Potato in this database, Purple potato has the lowest glycemic load (9 per 100 g).
Check Baby potatoes in the Logi app, with your portion.
