Potato Purée
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Potato Purée has a glycemic index of 80, which classifies it as a high GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.
Compared to other vegetables, Potato Purée ranks among the highest in glycemic index.
Potato Purée may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 4/10
Why this score?
- ✓ Low fat content
- ✓ Low added sugar content
- ✗ High glycemic index
- ✗ High glycemic load
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 90 kcal |
| Carbohydrates | 15.5g |
| Sugars (Total) | 1.2g |
| Natural | 1.2g |
| Added | 0g |
| Fiber | 1.3g |
| Soluble | 0.4g |
| Insoluble | 0.9g |
| Protein | 1.8g |
| Fat | 2.5g |
| Saturated | 1.5g |
| Unsaturated | 1g |
| Sodium | 250mg |
Frequently Asked Questions
What is the glycemic index of Potato Purée?
Potato Purée has a glycemic index of 80, which classifies it as a high GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.
Is Potato Purée good for people with insulin resistance?
Potato Purée has a high glycemic index (80), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Potato Purée affect blood sugar?
Potato Purée has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.