Shoestring potatoes
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Shoestring potatoes has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 37 per 100g, it has a significant impact on blood sugar.
Compared to other vegetables, Shoestring potatoes ranks among the highest in glycemic index.
Shoestring potatoes may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 2/10
Why this score?
- ✓ Contains some fiber
- ✓ Low in added sugars
- ✗ Extremely high glycemic load
- ✗ High caloric density from refined oil
- ✗ Ultra-processed vegetable product
Processing Level
Nutrition Facts (per 100g)
| Calories | 520 kcal |
| Carbohydrates | 53g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 4.2g |
| Soluble | 1.3g |
| Insoluble | 2.9g |
| Protein | 4.5g |
| Fat | 33g |
| Saturated | 4.5g |
| Unsaturated | 27g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Shoestring potatoes?
Shoestring potatoes has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 37 per 100g, it has a significant impact on blood sugar.
Is Shoestring potatoes good for people with insulin resistance?
Shoestring potatoes has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Shoestring potatoes affect blood sugar?
Shoestring potatoes has a glycemic load of 37 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →