Shoestring potatoes
High GI
GL 37 per 100 g
- Contains some fiber
- Extremely high glycemic load
Shoestring potatoes has a glycemic index of 70, lower than plain Potato (78).
Updated Mar 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Sweet potato oven fries with olive oilGL 12 per 100 g They offer a lower glycemic response and provide significantly more vitamins and antioxidants compared to white potato straws.
- GL 5 per 100 g Celeriac is a low-glycemic, fiber-rich vegetable that serves as a much healthier, nutrient-dense alternative to processed potato straws.
Celery root fries
Forms of Potato
- GI 78 · GL 13.7 per 100 g
Potato - Purple potatoGI 45 · GL 9 per 100 g purple
- GI 58 · GL 10 per 100 g new
Baby potatoes - GI 65 · GL 10 per 100 g canned
Canned potatoes - Peeled potatoesGI 60 · GL 10 per 100 g peeled
- Potato with skinGI 60 · GL 10 per 100 g with skin
- Waxy potatoGI 58 · GL 10 per 100 g waxy
- +28 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Shoestring potatoes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 520 kcal |
| Carbohydrates | 53 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 4.2 g |
| Soluble | 1.3 g |
| Insoluble | 2.9 g |
| Protein | 4.5 g |
| Fat | 33 g |
| Saturated | 4.5 g |
| Unsaturated | 27 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains some fiber
- Low in added sugars
- Extremely high glycemic load
- High caloric density from refined oil
- Ultra-processed vegetable product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Shoestring potatoes?
Shoestring potatoes has a glycemic index of 70 (High) and a glycemic load of 37 per 100 g.
Is Shoestring potatoes good for people with insulin resistance?
Shoestring potatoes has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Sweet potato oven fries with olive oil.
Which form of Potato has the lowest glycemic load?
Among the forms of Potato in this database, Purple potato has the lowest glycemic load (9 per 100 g).
Check Shoestring potatoes in the Logi app, with your portion.
