Peeled potatoes
Medium GI
GL 10 per 100 g
- Good source of vitamin C
- Moderate glycemic index and load
Peeled potatoes has a glycemic index of 60, lower than plain Potato (78).
Updated May 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Potato
- GI 78 · GL 13.7 per 100 g
Potato - Purple potatoGI 45 · GL 9 per 100 g purple
- GI 58 · GL 10 per 100 g new
Baby potatoes - GI 65 · GL 10 per 100 g canned
Canned potatoes - Potato with skinGI 60 · GL 10 per 100 g with skin
- Waxy potatoGI 58 · GL 10 per 100 g waxy
- GI 58 · GL 10 per 100 g yellow
Yellow potato - +28 more
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Peeled potatoes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 77 kcal |
| Carbohydrates | 17.5 g |
| Sugars (Total) | 0.8 g |
| Natural | 0.8 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 2 g |
| Fat | 0.1 g |
| Saturated | 0.03 g |
| Unsaturated | 0.02 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- Good source of vitamin C
- Low fat content
- Contains dietary fiber
- Moderate glycemic index and load
- Low protein content
- Not suitable for very low-carb diets
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Peeled potatoes?
Peeled potatoes has a glycemic index of 60 (Moderate) and a glycemic load of 10 per 100 g.
Is Peeled potatoes good for people with insulin resistance?
Peeled potatoes has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Potato has the lowest glycemic load?
Among the forms of Potato in this database, Purple potato has the lowest glycemic load (9 per 100 g).
Check Peeled potatoes in the Logi app, with your portion.
