Potato with skin
Medium GI
GL 10 per 100 g
- Good fiber content (with skin)
- Moderate glycemic index
Potato with skin has a glycemic index of 60, lower than plain Potato (78).
Updated Jul 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Potato
- GI 78 · GL 13.7 per 100 g
Potato - Purple potatoGI 45 · GL 9 per 100 g purple
- GI 58 · GL 10 per 100 g new
Baby potatoes - GI 65 · GL 10 per 100 g canned
Canned potatoes - Peeled potatoesGI 60 · GL 10 per 100 g peeled
- Waxy potatoGI 58 · GL 10 per 100 g waxy
- GI 58 · GL 10 per 100 g yellow
Yellow potato - +28 more
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Potato with skin is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 77 kcal |
| Carbohydrates | 17.5 g |
| Sugars (Total) | 0.8 g |
| Natural | 0.8 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 2 g |
| Fat | 0.1 g |
| Saturated | 0.03 g |
| Unsaturated | 0.07 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- Good fiber content (with skin)
- Rich in potassium and vitamin C
- Low fat and sodium
- Moderate glycemic index
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Potato with skin?
Potato with skin has a glycemic index of 60 (Moderate) and a glycemic load of 10 per 100 g.
Is Potato with skin good for people with insulin resistance?
Potato with skin has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Potato has the lowest glycemic load?
Among the forms of Potato in this database, Purple potato has the lowest glycemic load (9 per 100 g).
Check Potato with skin in the Logi app, with your portion.
