Beet
Medium GI
GL 6 per typical piece (120 g) · GL 5 per 100 g
- Rich in fiber and antioxidants
- Moderate glycemic index
Beet has a glycemic index of 61 (Moderate). One typical piece (120 g) adds a glycemic load of 6.
Updated Nov 11, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Beet
- Beet sproutsGI 15 · GL 1 per 100 g sprouts
- Beetroot salad with sour creamGI 61 · GL 6 per 100 g salad
- GI 64 · GL 6 per 100 g yellow
Golden beet - Diced beetsGI 64 · GL 6.4 per 100 g boiled
- GI 64 · GL 6.4 per 100 g roasted
Roasted beets - GI 64 · GL 8 per 100 g pickled
Pickled beets - Beet chipsGI 65 · GL 39 per 100 g chips
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Beet is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 43 kcal |
| Carbohydrates | 9.6 g |
| Sugars (Total) | 6.8 g |
| Natural | 6.8 g |
| Added | 0 g |
| Fiber | 2.8 g |
| Soluble | 0.8 g |
| Insoluble | 2 g |
| Protein | 1.6 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 78 mg |
Processing Level
Why this score?
- Rich in fiber and antioxidants
- Low in fat
- Good source of folate
- Moderate glycemic index
- Contains natural sugars
Allergens
No EU-14 allergen listed
Recipes with Beet
Frequently Asked Questions
What is the glycemic index of Beet?
Beet has a glycemic index of 61 (Moderate). One typical piece (120 g) has a glycemic load of 6; per 100 g the glycemic load is 5.
Is Beet good for people with insulin resistance?
Beet has a moderate glycemic index (61). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Beet has the lowest glycemic load?
Among the forms of Beet in this database, Beet sprouts has the lowest glycemic load (1 per 100 g).
Check Beet in the Logi app, with your portion.
