What is the glycemic load of Fresh grated raw beets?

Fresh grated raw beets has a glycemic load of 6 per 100g, indicating a low impact on blood sugar.

How many calories are in Fresh grated raw beets?

Fresh grated raw beets contains 43 calories per 100g.

Fresh grated raw beets

GI 64 · Medium GL 6 · Low Score 9/10

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Fresh grated raw beets has a glycemic index of 64, which classifies it as a moderate GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Fresh grated raw beets ranks above average in glycemic index.

Fresh grated raw beets is suitable in moderation for people monitoring blood sugar levels.

Glycemic Index 64

Medium GI

Moderate impact on blood sugar

Glycemic Load 6

Low GL

Minimal blood sugar impact

Calories

9.6g

Carbs

1.6g

Protein

0.2g

Fat

Logi Score: 9/10

Why this score?

✓ High fiber content
✓ Rich in antioxidants and vitamins
✓ Low processing level

✗ Moderate glycemic index
✗ Contains natural sugars

Processing Level

Minimal

Nutrition Facts (per 100g)

Calories	43 kcal
Carbohydrates	9.6g
Sugars (Total)	6.8g
Natural	6.8g
Added	0g
Fiber	2.8g
Soluble	0.8g
Insoluble	2g
Protein	1.6g
Fat	0.2g
Saturated	0.03g
Unsaturated	0.17g
Sodium	78mg

Frequently Asked Questions

What is the glycemic index of Fresh grated raw beets?

Fresh grated raw beets has a glycemic index of 64, which classifies it as a moderate GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.

Is Fresh grated raw beets good for people with insulin resistance?

Fresh grated raw beets has a moderate glycemic index (64). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.

How does Fresh grated raw beets affect blood sugar?

Fresh grated raw beets has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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